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Dear Friend: Letters of Encouragement, Humor, and Love for Women with Breast Cancer
by Gina L. MulliganA beautiful collection of handwritten letters that offer strength and comfort to women living with breast cancer.Written by compassionate strangers—many of whom have gone through their own health battles—these heartfelt letters contain empathy, inspiration, and humor to help you overcome difficult moments. They were gathered by Girls Love Mail, an organization that provides support to people diagnosed with breast cancer.Also including beautiful illustrations, this is a book that can bring light to dark moments and make readers feel less alone during stressful and hard times.
Anxiety, It's Time to Go
by Kevin MullinAnxiety, It's Time to Go is not just another self-help book. It is 'the' self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It's Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made straightforward without all the psychobabble that most people use. We say it as it is and then show you exactly how to remove it. This might just be the best thing you have done when it comes to beating crippling anxiety once and for all. Review: I was given the book to read and I loved it. It was one of those books that I did not want to put down but equally did not want to finish, as I was enjoying it too much (like saving a new dress 'for best'). It was all so simple, it made sense and it worked!!! Now, I am not going to elaborate more, because I am now too busy living anxiety-free! Too busy enjoying life. Planning life. Too happy to even think about the old me who wasted so much time feeling anxious, stressed, miserable, not wanting to be here. So, read it for yourself.
Coaching for Retirement: A Practical Guide
by Angela MulvieRetirement is a time of both challenge and opportunity, which can be a daunting prospect. This highly practical book, written for coaches and HR professionals who are supporting others through the process, shows what can be done to help people towards a successful change in their lives and circumstances as they move towards post-employment. Coaching for Retirement explores how to coach people towards sound planning for and management of retirement, from both an employer and employee perspective. The book considers how coaching has evolved to include retirement coaching as a growing specialism, and how retirement itself is changing because of a range of social, economic and political factors, both in the UK and globally. As a recent retiree herself, as well as an experienced coach, Angela Mulvie provides useful and interesting insights into the factors impacting how people plan and prepare for this next stage, answering key questions such as: How can the pre-retirement needs of staff be determined? How might retirement coaching support the decision-making processes involved? What options might individuals consider, e.g. part-time work, volunteering, pursuit of a second/portfolio career, new learning opportunities, etc.? What financial implications do people need to explore and how can these be prioritized? How can emotional aspects of retirement – health, wellbeing and relationships – be supported? What tools are available to support people in planning their retirement? As organizations are increasingly recognizing the importance of providing support to employees at all stages of their careers, this is an essential resource for coaches, HR professionals and all professionals involved in retirement planning.
Caffeine for the Creative Mind: 250 Exercises to Wake Up Your Brain
by Stefan Mumaw Wendy Lee OldfieldWhat do you do if you are lagging in the morning? You probably grab a cup of coffee for that extra boost of energy. Throughout the day, you are asked to be creative, to come up with new and better ideas. So what do you do when you need a creative jolt for your brain? Now you can turn to Caffeine for the Creative Mind. This collection of short, focused creative exercises is just the boost you need get your brain working. Inside, you'll find: Over 250 brain-stretching exercises. The exercises are brief, fun and are meant to evoke creative, thought-provoking responses. Get your brain moving by engaging in an exercise at the start of your day or stop and do one whenever you need a creative jolt. "I Tried It" testimonials. From illustrators to photographers to professors, real people give feedback on specific exercises they've tried. They also offer more suggestions for how the exercises can be used, changed or reworked to become even more useful. Interviews with prominent creative people. See how the people who are in charge of building and maintaining creative environments#151;studio heads, designers, shop owners, illustrators and animators#151;view the importance of creativity in their everyday lives. The only thing keeping you from reaching a new level of creative thought is inaction. With this stimulating book, you'll learn how to focus your creative attention in short, definable ways. Caffeine for the Creative Mind is your springboard for coming up with solutions that challenge you to alter your perspective#151;and begin generating ideas at the highest possible level!
Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation
by Emma MumfordA uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford.This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever.This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and blocks that stop you from manifesting your desires. Using the Law of Attraction and other spiritual methods, Hurt Healing Healed offers a programme of inner healing techniques to help you to find freedom from the past and heal your emotional pain and trauma. Emma's simple and accessible techniques include:Working through sources of pain in your pastExploring and raising your inner vibration and energyReconnecting to your true self with unconditional loveExploring your personal history and rewriting limiting beliefsOvercoming your blockages and resistance to reignite your manifesting powers"Emma Mumford presents an essential guide for those ready to embark upon the path to high vibes and healing." – KYLE GRAY, bestselling author of Raise Your Vibration "Emma Mumford's tools really work and will get you the manifestation results you want." – MEL ROBBINS, author of the New York Times bestseller The High 5 Habit
Manifesting Rituals: Powerful Daily Practices to Manifest Your Dream Life
by Emma MumfordTurn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help you manifest anything you desire, without limits. Whether your concern is about romance, career, health or even everyday decision-making, you can use this book to get clear answers and support. Connect with the messages and rituals either by seeking the answer to a burning question, or picking the affirmation you feel most drawn to today. Each message in the book is accompanied by stunning artwork, guided rituals, journaling prompts and crystal suggestions to help you supercharge your manifesting powers.
Manifesting Rituals: Powerful Daily Practices to Manifest Your Dream Life
by Emma MumfordTurn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help you manifest anything you desire, without limits. Whether your concern is about romance, career, health or even everyday decision-making, you can use this book to get clear answers and support. Connect with the messages and rituals either by seeking the answer to a burning question, or picking the affirmation you feel most drawn to today. Each message in the book is accompanied by stunning artwork, guided rituals, journaling prompts and crystal suggestions to help you supercharge your manifesting powers.
Positively Wealthy: A 33-day guide to manifesting sustainable wealth and abundance in all areas of your life
by Emma MumfordPositively Wealthy is a guide to manifesting abundance for those who want to redefine the meaning of wealth in their lives. This practical book is designed to help you step out of your comfort zone, fearlessly manifest the life of your dreams and find fulfilment and sustainability using Law of Attraction methods.With her fresh, relatable approach, Emma Mumford provides simple, no-nonsense advice that has been proven to work in her own life. She will guide you through daily challenges to complete over 33 days, culminating in a journey that you can share with the Positively Wealthy community online. Along the way, Emma describes her own experiences and the lessons she has learnt with wealth, money and manifesting throughout her career and personal life.Positively Wealthy will create sustainable success in all aspects of your life and provide you with valuable tools that can be used time and time again.
Unlocked: Embrace Your Greatness, Find the Flow, Discover Success
by George MumfordA world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, brilliantly guiding us on a path to discovering and harnessing our own individual potential.“People have called me the ‘performance whisperer,’” Mumford writes. “I coax and tease. I ‘whisper’ to the stubborn, oppositional part of us that resists growth, that refuses to break old habits. To unlock the greatness within, we have to crack that shell to access what’s underneath. It can be a difficult, painful process, much the way performance-training stretches our body and the limits of our endurance. The mental training, I do with athletes, prisoners, teachers, college administrators, businesspeople and others has a similar aspect. It shakes us out of the familiar and puts us in touch with deeper aspects of ourselves.”Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
Mindful Athlete, The: Secrets to Pure Performance
by George Mumford Foreword by Phil JacksonMichael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford's deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master's degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team--someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson."Self-consciousness is when you're focused on how you're doing instead of what you're doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."--George Mumford
Erfolgreiches Life Coaching für Dummies (Für Dummies)
by Jeni MumfordDas Leben wird immer hektischer und so mancher verliert dabei seine Ziele aus dem Blick. Life Coaching hilft, die eigenen Wünsche zu erkennen, Überzeugungen und Erwartungen zu überprüfen und Ziele zu definieren. Ob beruflich oder privat - Life Coaching gibt Unterstützung in schwierigen Lebensphasen und bei Neu-Orientierungen. Der Life Coach ist Berater, Unterstützer und Helfer, er öffnet den Blick auf Stärken und Schwächen und ermöglicht somit die optimale Entfaltung des eigenen Potenzials. "Erfolgreiches Life Coaching für Dummies" begleitet auf dem Weg, der das Ziel ist.
Life Coaching For Dummies
by Jeni MumfordTrusted advice on finding a coach and getting more out of life Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self-coach or work with a professional, this savvy resource provides essential tips on getting priorities straight, being more productive, and achieving goals. Jeni Mumford (London, UK) is a qualified personal life coach and an accredited NLP practitioner.
Self-Care for Men: How to Look Good and Feel Great
by Garrett MunceThis straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men&’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you&’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Culture and Resilience at Work: A Study of Stress and Hardiness among Indian Corporate Professionals (Routledge Focus on Business and Management)
by Pallabi MundIn 1979, Suzanne C. Kobasa propounded her theory of "hardiness" where she hypothesized her 3Cs: Commitment, Control, and Challenge, as the basic ingredients of hardiness that make an individual stress resilient. She was one of the early researchers who paid attention to personality features and illustrated that individuals who experience high level of stress without mental and physical illness have a different personality from those who become ill in stressful conditions. In current times, the discourse has enjoyed a sustained scholarly interest but there is hardly any study on the corporate professionals or the Indian context. Since the early 1990s, India has joined the corporate world and has been a fast-developing country. This changed state of affairs provides a broader scope of study on hardy personality in coping with stress in the Indian context. This book examines the efficacy of hardiness on the Indian corporate professionals in the post-globalization scenario. It endeavours to situate Kobasa’s foundational theorisation along with those offered by other scholars in the context of the contemporary life situations with a focus on India. It presents a hypothesis that in the Indian context, culture could be looked upon as yet another basic component of hardiness. Culture and Resilience at Work offers an assessment of the significant contribution of Indian culture as one of the major contributing components in enhancing hardiness in corporate professionals. It will be of interest to researchers, academics, professionals, and students in the fields of stress management, human resource management, social psychology, culture studies, and organizational behaviour.
Day Nine: A Postpartum Depression Memoir
by Amanda MundayA harrowing memoir about a woman’s struggle with postpartum depression. Nine days after the birth of her daughter, Amanda was involuntarily admitted to a Toronto psychiatric ward for postpartum depression. The typical hold-and-release process in Ontario is seventy-two hours. She stayed eighteen days. New parent sleep deprivation is familiar, but Munday’s tumultuous experience with depression is one rarely discussed within parent communities. Any mental illness comes with a strong public stigma, and with mental illness connected to motherhood, the judgments run deep. Through her experiences, Munday presents the harsh realities of new parenthood and the quiet suffering postpartum depression commands. Day Nine is an intimate memoir that reads like a freight train, revealing how common life transitions — childbirth and parenthood — can unravel into a medical emergency few new parents are prepared for.
Earn What You Deserve
by Jerrold MundisA revolutionary guide to earning power and personal budgeting shows readers how to spend wisely, streamline their finances, and develop a budget that puts their money where they want it to go.From the Paperback edition.
How to Get Out of Debt, Stay Out of Debt, and Live Prosperously: Based on the Proven Principles and Techniques of Debtors Anonymous
by Jerrold Mundis<p>The classic guide, revised with up-to-the-minute information! <p>Out of the Red: <p> <li>Do this month's bills pile up before you've paid last month's? <li>Do you regularly receive past-due notices? <li>Do you get letters threatening legal action if immediate payment is not made? <li>Do the total amounts of your revolving charge accounts keep rising?</li> <p> <p>Whether you are currently in debt or fear you're falling into debt, you are not alone. Sixty million Americans--from doctors to secretaries, from executives to the unemployed--face the same problem and live under the same daily stress. Based on the proven techniques of the national Debtors Anonymous program, here is the first complete, step-by-step guide to getting out of debt once and for all. You'll learn: <p> <li>how to recognize the warning signs of serious debt <li>how to negotiate with angry creditors, collection agencies, and the IRS <li>how to design a realistic and painless payback schedule <li>how to identify your spending blind spots <li>how to cope with the anxiety and daily pressures of owing money <li>plus the three cardinal rules for staying out of debt forever, and much more!</li> <p> <p>This book is neither sponsored nor endorsed by Debtors Anonymous. A recovered debtor, the author is intimately familiar with the success of the Debtors Anonymous program.</p>
How to Get Out of Debt, Stay Out of Debt, and Live Prosperously (Revised)
by Jerrold MundisBased on the proven techniques of the national Debtors Anonymous program, a step-by-step guide to getting out of debt once and for all. Revised from the 1988 edition.
Cómo salir de deudas, permanecer libre de deudas y vivir prósperamente
by Jerrold Mundis Alma Alexandra García MartínezUna fórmula sencilla y probada para liberarte de las deudas y permanecer libre de ellas. Revisado y actualizado, con un nuevo Prefacio del autor "Una lectura obligatoria para cualquier persona que desee sacar la cabeza del agua." -The Wall Street Journal LA GUÍA CLÁSICA, REVISADA CON INFORMACIÓN ACTUALIZADA DEJAR LOS NÚMEROS ROJOS ¿Las facturas de este mes se acumulan antes de haber pagado las del mes pasado? ¿Recibes de manera regular notificaciones de pagos atrasados? ¿Recibes cartas donde te amenazan con emprender acciones legales en tu contra si no llevas a cabo un pago inmediato? ¿El monto total de tus cuentas de cargo revolventes sigue incrementándose? DE VUELTA A LA SOLVENCIA Ya sea que actualmente estés endeudado o tengas miedo de estar endeudándote, no estás solo. Sesenta millones de estadounidenses -desde doctores hasta secretarias, desde ejecutivos hasta desempleados- enfrentan el mismo problema y viven bajo el mismo estrés diario. Basada en las técnicas probadas del programa nacional de Deudores Anónimos, esta es la primera guía completa, paso a paso, para salir de deudas de una vez por todas. Aprenderás *a reconocer las señales de advertencia del endeudamiento grave *a negociar con acreedores enojados, agencias de cobranzas y la Hacienda Pública *a diseñar un programa de reembolsos realista y sin dolor *a identificar tus puntos ciegos de gastos *a enfrentar la ansiedad y las presiones diarias provocadas por deber dinero *además de tres reglas básicas para permanecer libre de deudas por siempre, ¡y mucho más! Este libro no es patrocinado ni respaldado por Deudores Anónimos. El autor, un deudor recuperado, está íntimamente familiarizado con el éxito del programa de Deudores Anónimos.
Eternal Life and A Course in Miracles: A Path to Eternity in the Essential Text
by Jon MundyThe acclaimed author and spiritual teacher explores the concept of eternal life through the teachings of A Course in Miracles.You do not live here. We are trying to reach your real home. We are trying to reach the place where you are truly welcome. We are trying to reach God.—A Course in Miracles W-49.4:5 There is no bigger mystery, nothing more compelling than the desire to know about “life after life.” Jon Mundy, the respected longtime teacher and interpreter of A Course in Miracles, now investigates that enigma, using insights from the Course on mortality, death, and the afterlife. Mundy discusses facing death and learning to let go, the ephemeral nature of the physical body and the eternal reality of the mind, and the reawakening of our Spirit as the one, true home. It’s a book filled with hope—and a way to alleviate our fear of death.
Lesson 101: A Path to Joy from A Course in Miracles
by Jon MundyThe acclaimed author of Living a Course of Miracles shares an insightful guide to finding perfect happiness through the principles of ACIM.Although it may require a lifetime of study to grasp, the bestselling A Course in Miracles has inspired millions. Perhaps its most essential lesson of the entire course is 101: the belief that there is no sin and that God’s will for us is perfect happiness. Longtime teacher Jon Mundy digs deeply into this concept, providing an insightful and clear path through one of the manuals most meaningful and complex lessons.
Living A Course in Miracles: An Essential Guide to the Classic Text
by Jon MundyDiscover the central tenets of the ACIM movement—and how they can work miracles in your life—with this essential guide to the classic spiritual text.In 1976, a mysterious “Inner Voice” called out to Helen Schucman, dictating a system of belief that ultimately became A Course in Miracles. This book, totaling 1,333 pages, went on to sell more than two million copies around the world. Its lessons are meant to be digested one at a time; those who study ACIM do so over years, often struggling to progress through its resonant but difficult-to-comprehend truths.Jon Mundy—who knew the Courses founders and the text from the very beginning—is the ideal guide to the book’s central tenets. Using passages from ACIM, Mundy illuminates its teachings on such subjects as the self, forgiveness, desire, health, money, addiction, and the afterlife. Through his lively storytelling and in-depth knowledge of the Course, readers gain wisdom that might otherwise have taken them a lifetime to grasp.
PrayerStarters for Dealing with Anger
by Linus MundyBook offers inspirational and practical advice for daily situations.
Turning to God to Get Through Grief
by Linus Mundy"It will take a miracle to get me through this loss." That is the sentiment of many who are experiencing the deep pangs of grief. And so it is that the chapters of this little booklet point to God, the Miracle Worker, for grief relief.
Being Sad When Someone Dies
by Linus Mundy Anne FitzgeraldFor children, who are "new" at so many things, it can be a very difficult experience to lose a loved one. For the very young, the finality of death is hard to understand. How, after all, could something like this happen? Where is this person? Will they be back? Who is going to take care of me now? The questions and the sadness, whether they are voiced or not, can go on and on. Author, Linus Mundy, offers practical coping skills to help young readers understand their feelings of grief and reassurance that, some way, somehow, things can be good again.