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Get Out of Your Own Way: Overcoming Self-Defeating Behavior
by Philip Goldberg Mark GoulstonPractical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. .
Get Out of Your Own Way: How to manage the most powerful person in your life – yourself
by Alan HesterAlan Hester's insightful statement will ring bells with many people. So many of us will regularly and repeatedly stop ourselves from doing what we most want to do. We will get in our own way. We may compare ourselves with more successful people and look for unfair advantages that they have and we don't. We may bemoan our luck or be plagued by any number of common conditions, such as starting something and not finishing it, making bad decisions or no decision at all. We may lack self-belief and think we don't deserve success, that we may be ridiculed or judged, that there is no point in even trying, or feel uncomfortable trying. These are just a few of the ways in which, through fear, ego and lack of confidence, we get in our own way. The author's argument is that although we may not be able to control certain events in our life, we can control our response to those events, and thereby decide the outcome. He has written this book so we can learn how to get out of our own way and become our own best adviser, motivator and friend.
Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment
by Dave HollisDave Hollis used to think that &“personal growth&” was just for broken people. Then he woke up.When Dave Hollis&’s wife, Rachel, began writing her #1 New York Times bestselling book, Girl, Wash Your Face, he bristled at her transparency and her willingness to talk about such intimate details of their life. But when a looming career funk, a growing drinking problem, and a challenging trek through therapy battered the Disney executive and father of four, Dave began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?In Get Out of Your Own Way,Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol, problems in his marriage, and his insecurities about being a dad. Dave helps us see our own journeys more clearly as he unpacks the lies he once believed—such as &“I Have to Have It All Together,&” &“Failure Means You&’re Weak,&” and &“If They Doesn&’t Need Me, Will They Still Want Me?&”—and reveals the tools that helped him change his life.Offering encouragement, challenge, and a hundred moments to laugh at himself, Dave points the way for those of us who are, like he was, skeptical of self-help but wanting something more than status quo, and helps us drop bogus ideas about who we are supposed to be and finally start living as who we really are.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven C. Hayes Spencer SmithGet ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help--clinical trials suggest that ACT is very effective for a whole range of psychological problems.
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
by Jennie AllenThe visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently. &“A must-have resource for anyone looking to get control of their thoughts.&”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries Are your thoughts holding you captive? I&’ll never be good enough. Other people have better lives than I do. God couldn&’t really love me. Jennie Allen knows what it&’s like to swirl in a spiral of destructive thoughts, but she also knows we don&’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
Get Out of That Pit: Straight Talk about God's Deliverance from a Former Pit-Dweller
by Beth MooreBeth Moore wants readers to know if God could lift her out of the pit, He can get ANYONE out! She admits she wasn't just a visitor; this former pit-dweller had to be delivered from acres of life-accumulated dirt, bone-chilling darkness, spirit-deadening anger, heart-breaking desperation and mind-numbing confusion. The permanent lessons she learned in her desperation-shared in this very personal book-are lessons of hope for all of us. While she deeply empathizes with the hows and whys of life in the "pit," she continually points readers to the deliverance that awaits. Deliverance is for everyone, she proclaims-no matter how you got stuck, no matter how long you've been down, whether you think you deserve it or not. And in her straight-talking but loving style, she reminds readers that deliverance can begin for them this very day.
Get Out of That Pit: Straight Talk about God's Deliverance
by Beth MooreFrom her first breath of fresh air beyond the pit, it has never been enough for Beth Moore to be free. This best-selling author and Bible teacher who has opened the riches of Scripture to millions longs for you to be free as well—to know the Love and Presence that are better than life and the power of God&’s Word that defies all darkness.Beth&’s journey out of the pit has been heart-rending. But from this and the poetic expressions of Psalm 40 has come the reward: a new song for her soul, given by her Saviour and offered to you in Get Out of That Pit—friend to friend. This is Beth&’s most stirring message yet of the sheer hope, utter deliverance, and complete and glorious freedom of God:I waited patiently for the LordHe turned to me and heard my cryHe lifted me out of the slimy pitHe set my feet on a rockHe put a new song in my mouthIt is a story, a song—a salvation—that you can know too.
Get Out of That Pit: A 40-day Devotional Journal
by Beth MooreFor everyone who has ever been in a pit-or is in one now-Beth Moore urges readers in her book Get Out of That Pit not to believe for one second that God has forgotten them. It was a truth she could pass to them from her years of pit-dwelling. What she learned in being delivered from that muck and darkness-shared in that very personal book-are lessons for us all about the healing to be found in Jesus.In this companion devotional journal, she continually points readers to the deliverance that awaits if they will lift their eyes, their voices, and their hands to the Power who can rescue them completely, as the psalmist did in Psalm 40. The scriptures, thought-provoking questions, prayers, and room for reflection within this lovely journal will assure fellow travelers that no matter how they got stuck, no matter how long they've been down, whether they think they deserve it or not, their Redeemer is waiting. And He has promised that they can begin this very day to Get Out of That Pit once and for all.
Get Out of My Head: Inspiration for Overthinkers in an Anxious World
by Meredith ArthurCalm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Get Out of My Head: Creating Modern Clarity With Stoic Wisdom
by M. Andrew McConnellAre self-doubt and other negative feelings living rent free in your mind? If so, you&’re not alone. It&’s common, even for the most accomplished among us, to let people, circumstances, and worries take up valuable headspace.Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of RENTED, INC., shows you it&’s possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner&’s mindset can make all the difference.Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth.The ancient Stoics recognized that the mind is a human&’s most precious and finite resource—that it is the only thing of value anyone can truly possess. The Stoics also understood that the default human state is to waste our mind on trivial things. When we lend our mind to things that do not serve us, we are left with only remnants of our potential.Throughout this book, you&’ll find stories of high-achieving modern Stoics who have successfully reclaimed their headspace, as well as the tools you need to develop better resilience—a remedy to chronic stress—so that you, too, can transition from &“mind rentership&” to &“mind ownership.&”
Get Out of Mind Jail: Create Your New Life With Purpose
by Reverend Nicholas BarrettGet Out of Mind Jail is written for those who are absolutely committed to create a better life for themselves and those around them. Its ideal reader implicitly understands that you create your life and influence your destiny by what you focus your eyes and ears on. Its readers may not have yet embarked on a transformation journey, but they&’re weary from life&’s constant challenges and are curious for new methods.
Get Organized Digitally!: The Educator’s Guide to Time Management
by Frank BuckIn today’s world, we’re often overwhelmed by our digital devices and the volume of available digital information. Get Organized Digitally! outlines a complete digital organizational system for the busy educator and helps you harness the power of technology to save time. This book is your go-to source, presenting the "nuts and bolts" of exactly how to make technology work for you in both your personal and professional life. Special features of Get Organized Digitally!: Details of how to get started with the best digital organizational tools available today. Principles of digital organization that make all the components of your system work together. Stories that inspire and show how technology can make our lives easier. Time is the most precious resource we have; managing it well leads to greater productivity and less stress. Get Organized Digitally! shows educators how to harness the power of technology to spend time on what matters most—your school and your students.
The Get Organized Answer Book
by Jamie NovakThe Get Organized Answer Book is an organizing expert's guide to winning the battle with clutter - for good.
Get Organized
by Ron FryGet Organized shows you how to create your ideal study environment by using simple time-management tips to develop to-do lists, daily schedules, monthly calendars, and project boards. Now updated to include electronic and online planning tools, this new edition also provides strategies that help you prioritize, avoid time trap activities, and anticipate opportunities. You'll learn how to make your study time efficient and effective.
Get Organized (Ron Fry's How to Study Program #2)
by Ron FryTake the stress out of studying with this students’ guide to time management and organization from the bestselling How to Study series. In this essential guide, education expert Ron Fry helps students of all ages develop organizational techniques, streamline study time, and avoid the stress of disorderly spaces and rushed schedules. Get Organized also provides strategies for prioritizing tasks, avoiding time-trap activities and procrastination, and anticipating opportunities. You’ll learn how to make your study time efficient and effective by using simple time-management tips that are practical, flexible, and adaptable for your personal goals. Get Organized features: Updated information on electronic and online planning toolsTips for creating ideal study environmentsProven techniques for establishing effective lifelong organizational habitsAdvice on making monthly and daily calendars work for youIdeas for creating optimal project boards and to-do listsPrepare. Prioritize. Plan. Whatever your age, you can benefit from the smart strategies in Get Organized.
Get on Your Knee Replacements and Pray!: If You're Not Dead, You're Not Done
by Kris Kandel Schwambach Karen Kandel Kizlin Kathie Kandel Poe Linda Kandel MasonBlending humor and faith, the four Kandel sisters encourage senior adults to be mission focused and never let age block opportunities to serve and minister to others.With wry humor, they inspire you to investigate possibilities for your next assignment from God. If you have retired or are considering retirement, you will chuckle as they motivate you to look into new opportunities to serve God with that unhinged schedule, wisdom gained from experience, and perhaps even some discretionary income.Cheerleaders encouraging the no-longer-young to stay in the game, the Kandels let you laugh out loud at their own real-life mishaps. They prove that age isn't years, it is mind-set, and they offer a lighthearted challenge to seek new ways to serve God.Do not let your number of birthdays stand in the way of your eternal impact. The big music for intentional, mission-focused living can begin even when you are well advanced in years.
Get on Top of Your Pleasure, Sexuality & Wellness: A Vagina Revolution
by Meika Hollender Alexandra ZissuA smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.Women are suffering—especially in the eighteen to thirty age range. They&’re suffering from misinformation, fear, intimidation. They&’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don&’t know when or always even where to seek medical attention. Women need answers from someone they trust, from a partner. And Get on Top is that partner. Written by the creator of the Get On Top national campaign, cofounder of Sustain all-natural sexual wellness products, and daughter of the founder of the billion-dollar green company, Seventh Generation, this book helps women access all the facts they need to make smart, healthy, and safe choices when it comes to sex by continuing the conversation, by answering questions, and by providing the information in a relatable and totally normal way. Meika answers questions similar to those she receives every day from the thousands of readers and listeners of the GetOnTop campaign and fans of the green brands, Sustain and Seventh Generation. It&’s a chance to give conversational advice to readers. Chapters include topics such as birth control, STDs, sex, masturbation, and what PH is and why it&’s important. Meika answers all of the questions women have about sex in an unselfconscious, straightforward, real, and enlightening way. Not sexed up, not sleazy. Just smart, actionable information for any and all sexual questions. Not only will it teach women everything they need to know about their bodies, Get on Top will also change the way women think about sexual health.
Get Off Your iPhone Now!: Fascinating Trivia, Amazing Facts, and Fun Activities to Free You From Your Screen
by Kate FreemanLearn some cool alternatives for escaping the screen! There’s more to life than looking at your smartphone. Beyond that tiny screen there’s a whole world of fun, cool, and weird things you could be doing instead! This book presents the alternative to sitting and Googling . . . actually reading a book! Here’s a list of suggestions of things that you could be doing instead of being on your phone: Learning the names of the Hawaiian islandsPerfecting the tree poseGrowing crystalsMastering the chopsticksMemorizing all the US presidentsPerfecting your poker faceCreating your own languageAnd endless other options! Whether you want to fill five minutes or an entire afternoon, this handy book is bursting with fascinating trivia, amazing facts, and suggestions to free you from your iPhone screen—from the useful to the fun to the downright bizarre. Become the most interesting person you know: put down your phone, pick up a book—this book—and learn something new!
Get Off Your "But": How to End Self-Sabotage and Stand Up For Yourself
by Sean StephensonA psychotherapist and motivational speaker&’s &“powerful and practical&” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher&’s Weekly). &“This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.&” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your &“But,&” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the &“Buts&”: &“But&” Fears (BUT what if I fail . . .) &“But&” Insecurities (BUT I&’m not good enough . . .) &“But&” Excuses (BUT there&’s no time . . .) Get Off Your &“But&” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your &“but&” and start leading the life you dream.
Get off my back, Stress!: Practical tips to relieve everyday stress
by Pílula DigitalEveryone deals with some kind of stress in life, and it's not always easy to FIND relief. Family and work commitments, personal GOALS, FINANCIAL ISSUES - the list seems endless. But here's the GOOD NEWS: there are SIMPLE ways to EFFECTIVELY manage your stress levels so that they don't reach the point where you're losing your mind. Of course, it isn't possible to avoid stress altogether. But there ARE ways to learn how to IDENTIFY stress triggers, MANAGE stress levels and DEAL with stress and anxiety. In this E-BOOK, we'll look at some of the MANY WAYS you can IMPROVE your quality of life by LEARNING how to properly manage your stress levels. Best of all, all the METHODS presented in this E-BOOK are based on 100% natural methods and products. Are you ready to FINALLY learn how to QUICKLY and efficiently manage your stress levels and LIVE LIFE like you deserve? Enjoy your reading!
Get Motivated! Overcome Any Obstacle, Achieve Any Goal, and Accelerate Your Success with Motivational DNA
by Tamara LoweNew York Times and Wall Street Journal Bestseller. Motivated people advance further and faster in their careers, earn more money, are more productive, experience more satisfying relationships and are happier than the less-motivated people around them. But true motivation cannot be faked or forced. In the same way that each person has a different fingerprint and a distinct combination of DNA, every individual is hardwired with a unique motivational matrix. Grounded in eight years of research with more than 10,000 people, this book reveals how to decode your Motivational DNA for maximum achievement. Whether you are an individual seeking to realize your personal goals or a leader looking to motivate your team, Get Motivated! will show you how to overcome any obstacle, achieve any goal, and accelerate your success. For more than twenty years motivational expert Tamara Lowe has produced the largest business seminars in the world, inspiring peak performance in millions. In GET MOTIVATED! she unveils a new system that shows you: * How to Decode Your Motivational DNA * How to Hire the Motivated and Motivate Those You've Hired * Easy Ways to Deal with Difficult People * The Formula for Beating Stress While Meeting Deadlines * How to Raise Positive, Self-Motivated Children * How to Kick Your Team's Performance and Your Profits into High Gear.
Get Money: Live the Life You Want, Not Just the Life You Can Afford
by Kristin Wong<p>Learn how to live the life you want, not just the life you can afford in this highly engaging, step-by-step guide to winning at personal finance! <p>Managing your money is like going to the dentist or standing in line at the DMV. Nobody wants to do it, but at some point, it's inevitable: you need to clean your teeth, renew your license, and manage your personal finances like a grown-up. Whether you're struggling to pay off student loan debt, ready to stop living paycheck to paycheck, or have finally accepted that your Beanie Baby collection will never pay off, tackling your finances may seem immensely intimidating. But it doesn't have to be. In fact, by approaching it as a game--or something that requires you to set clear goals, as well as face challenges you must "beat"--personal finance can not only be easy to understand, but it can also be fun! <p>In <i>Get Money</i>, personal finance expert Kristin Wong shows you the exact steps to getting more money in your pocket without letting it rule your life. Through a series of challenges designed to boost your personal finance I.Q., interviews with other leading financial experts, and exercises tailored to help you achieve even your biggest goals, you'll learn valuable skills such as: <p> <li>Building a budget that (gasp) actually works <li>Super-charging a debt payoff plan <li>How to strategically hack your credit score <li>Negotiating like a shark (or at least a piranha) <li>Side-hustling to speed up your money goals <li>Starting a lazy investment portfolio...and many more!</li> <p> <p>Simply put, with this gamified guide to personal finance, you'll no longer stress about understanding how your finances work--you'll finally "get" money.</p>
Get Me Out of Here: My Recovery from Borderline Personality Disorder
by Rachel ReilandWith astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones.With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. A mother, wife, and working professional, Reiland was diagnosed with borderline personality disorder at the age of 29--a diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes including bouts of anorexia, substance abuse, and promiscuity. A truly riveting read with a hopeful message.Excerpt: "My hidden secrets were not well-concealed. The psychological profile had been right as had the books on BPD. I was manipulative, desperately clinging and prone to tantrums, explosiveness, and frantic acts of desperation when I did not feel the intimacy connection was strong enough. The tough chick loner act of self-reliance was a complete facade."
Get Lost!: A Travel Guide for Anywhere
by Lee CrutchleyA wildly different adventure guide: Follow the prompts to see, feel, and learn something new wherever you go--in a new city or even your own hometownForget old-fashioned travel books with cookie-cutter advice on where to go and what to do. With this hip, ingenious and creative companion, you'll have a unique and surprising experience anywhere you go.Feeling lost? Lonely? In need of a snack? Flip to the designated page and follow the directions for an adventure, taking you off the beaten path and on a journey of discovery that's different every time.From the wandering mind and colorful sketchbook of Lee Crutchley, author of How to Be Happy (or at Least Less Sad), this delightful full-color book will give even the most jaded traveler a fresh experience--and a fun way to rediscover the joy of exploring the world around us, and even ourselves.
Get Laid or Die Trying
by Jeff AllenTucker Max meets Neil Strauss in this irreverent and hilarious story of a modern-day hustler who decided to get laid or die trying.