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Get Your Life Back: Learn to Cope with Stress Anxiety Depression
by Mary HeathA 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama – a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching
Get Your Life Back: The Most Effective Therapies For A Better You
by Dr. Fiona Kennedy David PearsonHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.
Get Your Hopes Up!: Expect Something Good to Happen to You Every Day
by Joyce Meyer#1 New York Times bestselling author Joyce Meyer teaches readers how to transform their lives by tapping into the power of hope. One of the most powerful forces in the universe is hope--the happy and confident anticipation that something good is going to happen. Regardless of where one is in life, it is impossible to live successfully and to the fullest without hope. With GET YOUR HOPES UP! Joyce will help readers achieve a lasting sense of hope, built on their faith in God. Hope is only as strong as its source. This book will help readers avoid misplacing their trust in unreliable things, and help them ground their hope steadfastly in God for limitless joy and possibilities for their lives. As Joyce explains, "Without hope in God, there isn't much you can do, but with Hope in God, there isn't much you can't do."
Get Your Hopes Up!: Expect Something Good to Happen to You Every Day
by Joyce MeyerOne of the most powerful forces in the universe is hope--the happy and confident anticipation that something good is going to happen. Regardless of where one is in life, it is impossible to live successfully and to the fullest without hope.With GET YOUR HOPES UP! Joyce will help readers achieve a lasting sense of hope, built on their faith in God. Hope is only as strong as its source. This book will help readers avoid misplacing their trust in unreliable things, and help them ground their hope steadfastly in God for limitless joy and possibilities for their lives. As Joyce explains, "Without hope in God, there isn't much you can do, but with Hope in God, there isn't much you can't do."
Get Your Head in the Game: An exploration of football's complex relationship with mental health
by Dominic StevensonGet Your Head in the Game is the first book to tackle the issue of mental health and its relationship with the most popular sport in the world, football.Football is more than just a sport; the pitch reveals emotion in the extreme, from the glory of goals, the thrill of comradeship, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches, and even those new to the sport can't help but be swept up by the drama at the heart of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection.In Get Your Head in the Game, Dominic Stevenson, a writer, player, coach, and lifelong football obsessive, interviews a diverse cross-section of characters in the football world, from fans to managers, from players at the start of their careers to retired veterans, women's football stars, international celebrities, refugee footballers and mental health professionals. Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches and even those new to the sport can't help but be swept up by the drama of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection.Dominic Stevenson, a writer, player, coach and lifelong football obsessive, interviews a diverse cross-section of characters in the football world to try to understand this lost connection between the sport and the mind. This book contains contributions from internationally renowned players such as Sam Hutchinson, Chris Kirkland, Ella Masar, John Harkes and Iffy Onoura. From voices at top clubs around the globe including Manchester United, Paris Saint-Germain, Chelsea and DC United, to the stories of smaller clubs and unsung heroes behind the scenes, Dominic reveals personal battles both on and off the pitch, touching on anxiety, depression, discrimination, trauma, identity and recovery.
Get Your Act Together: A 7-Day Get-Organized Program for the Overworked, Overbooked, and Overwhelmed
by Pam Young Peggy JonesThe SLOB Sisters are back after the phenomenal success of Sidetracked Home Executives (750,000 paperback copies sold), with a new program for organizing your home and personal life.
Get What You Want: The Art of Making and Manifesting Your Intentions
by Tony BurroughsTony Burroughs was a young man living in Hawaii, when an older philosopher sage took him under his wing and became his mentor at an exotic fruit farm on the big island. Over a period of ten years, Tony learned how to farm as well as "The Information," a series of oral lessons, comprising a body of deep teachings about the very meaning of life, the history of mankind, and how to not just exist but to evolve and live a meaningful life filled with love, peace and abundance. A core teaching was in regard to intention-setting and Tony and two friends started a weekly circle to try it out. This first humble circle of three people had dramatic and life-changing effects that have resulted in Tony Burrough's life-long mission to guide others in the art of manifesting the best in themselves, their lives, and for the highest good of all. The tenet of Get What You Want is simple, powerful and profound: "that which you are reaching toward is also reaching out toward you." And, for the first time, Tony has gathered manhy of the key teachings of "The Information" into one book. Get What You Want shows how to set your intention to have that which you desire come to you as easily and effortlessly as possible.
Get What You Want
by Brenda Knight Tony BurroughsTony Burroughs was a young man living in Hawaii, when an older philosopher sage took him under his wing and became his mentor at an exotic fruit farm on the big island. Over a period of ten years, Tony learned how to farm as well as "The Information," a series of oral lessons, comprising a body of deep teachings about the very meaning of life, the history of mankind, and how to not just exist but to evolve and live a meaningful life filled with love, peace and abundance. A core teaching was in regard to intention-setting and Tony and two friends started a weekly circle to try it out. This first humble circle of three people had dramatic and life-changing effects that have resulted in Tony Burrough's life-long mission to guide others in the art of manifesting the best in themselves, their lives, and for the highest good of all. The tenet of Get What You Want is simple, powerful and profound: "that which you are reaching toward is also reaching out toward you." And, for the first time, Tony has gathered manhy of the key teachings of "The Information" into one book. Get What You Want shows how to set your intention to have that which you desire come to you as easily and effortlessly as possible.
Get What You Want: How to Go From Unseen to Unstoppable
by Julie SolomonThis book will show you how to get what you want, especially if you think getting what you want is impossible.In this empowering guide for women who are tired of being told &“just be yourself,&” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen.In these pages, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.Filled with actionable steps and easy exercises, Get What You Want offers a no-nonsense, eye-opening path that enables you to leverage your power and influence to:Understand and overcome the origin stories that hinder your successDiscover your true purpose and create a new visionSet (and stick to!) newfound boundariesGain the confidence to pitch, negotiate and get anything you wantBy the time you finish reading the last page, you will know how to let go of what you can't change, how to change what you can, and blast through fears and self-doubt to create the life you&’ve always wanted.
Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
by Megan Quann Jendrick Nathan JendrickTwo-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Get Well Wishes: Prayers and Poems for Comfort and Healing
by June CotnerThe nurturing words gathered here offer the courage to move toward recovery and healing and to summon faith and grace in the midst of pain to anyone who is ill, as well as to their families and friends. Wise and compassionate, this uplifting volume encourages readers to find solace in simplicity, take comfort in ritual, and welcome the healing touch of a loved one's warm embrace. A thoughtful and lasting bouquet of good wishes, culled from a wide variety of sources and traditions, provides the inspiration and confidence to be still, live in wonder, celebrate triumphs, reclaim dreams, give thanks, and get well.
Get Well Therapy
by R. W. Alley Clair BradshawThis helpful guide will lead you to healing and wholeness--body, mind, and spirit! Charmingly illustrated with elfin characters, this book offers a sound prescription for coping with the pain and distress of illness.
Get Weird: Discover the Surprising Secret to Making a Difference
by Cj CasciottaMost of us grow up believing it's more important to fit in than to stand out. But there's something different about you...and it matters. What if your weirdness was the key to changing everything? What if the outrageous, imaginative, crazy ideas that live inside your wildest dreams are actually there on purpose, divinely preinstalled to help others? Knowing what makes you weird is the best thing you can offer your art, your business, your friends, your family, and yourself. It's the essence of creativity, the stuff of movements, and the hope for humanity. It's time to quit painting by numbers, conforming to patterns, and checking off boxes. It's time to GET WEIRD.
Get Up & Grow: 21 Habits of Successful People
by Duke MatlockGet Up and Grow is about developing habits that foster personal and professional growth in four critical areas: spirituality, success, health, and margin. In six chapters, Get Up and Grow will enable you to shift your paradigm and create a culture of growth and investment in your life. By utilizing your mornings as opportunities for development, Get Up and Grow will change the way you view success and will create the space to see exponential growth.
Get Up and Go: Strategies for Active Living After 50
by Jim Mcdonald Olga McdonaldThere are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant. This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all, the authors are speaking from first-hand experience: if it’s in the book, it’s a reflection of their own personal lifestyle. Whether the reader’s main interest is fitness, genealogy, volunteering, crafts, the computer, or the learning journey, every chapter is packed with reliable information and interesting tips to help make the most of life.
Get Up: A 12-Step Guide to Recovery for Misfits, Freaks, & Weirdos
by Bucky SinisterA (former) skeptic works the 12-step program. &“An incredibly funny and interesting guide on how to successfully unpack one&’s mind when it&’s overpacked.&”—Amber Tamblyn, Emmy- and Golden Globe-nominated actress This smart and snide book is a testament to the effectiveness of the 12-Step Program, a path to recovery that Bucky Sinister never expected to go down (and work). As a poet, author, and comedian, Sinister doesn&’t hold back from speaking the truth in this book. He speaks bluntly about addiction and his own struggles with it. Sinister appeals to those who are turned off by the usual recovery self-helps. He talks straight to readers who struggle to buy into the effectiveness of the 12-Step Program—particularly those like Sinister, an atheist, who have problems with the &“higher power&” concept intertwined with the program.Get Up presents itself as self-help, but don&’t expect it to have the same tone as others you&’ve read. The book is full of Sinister&’s comedic touch, colorful language, and stories from &“scumbags&” that contain life-saving wisdom. An unabashed testimony to Sinister&’s personal journey to sobriety and those of others, this recovery book is sure to educate, entertain, and inspire. Readers of books such as The Unexpected Joy of Being Sober; Recovery: Freedom from Our Addictions; and Staying Sober Without God will find further guidance and inspiration in Get Up, which should be the next book for you. &“Step 13: Read Get Up, do what Bucky says, and find your inner A-Team character. And if you&’re a &‘normie,&’ buy this book for your friend who thinks they are too cool to get sober.&”—Jen Kirkman, stand-up comedian, actor, and writer
Get Unstuck and Stay Unstuck: Because Fear Is Not the Boss of You
by Jennifer AllwoodDo you feel stuck? Unsure of where you want your life to go or what you're called to do? Entrepreneur and business coach Jennifer Allwood knows the courage and obedience it takes to push past the excuses, the history, and the distractions that hold you back so you can reach for the life God has for you.In Get Unstuck and Stay Unstuck, Jennifer Allwood motivates and encourages you to seek a deeper understanding of yourself and your relationship with God. She equips you to identify what is holding you back, to embrace change, to practice obedience, and to find the courage to get unstuck--and stay that way.This high-design four-color book offers straightforward, honest advice and steps for men and women to:face your fearspray and listen for God's guidancemove past obstaclesgrow with the help of a compassionate guideenhance spiritual developmentWith space for journaling and questions that encourage deeper reflection, this portable and giftable book is a beautiful gift or self-purchase for someone who is looking to make a decision, get over a hurdle, climb out of a pit, or transcend to the next level, whether personally, professionally, in relationships, and more.Journey with Jennifer Allwood as she coaches you to a life of purpose and bravery as you reach for God's dreams for you.
Get to Work: . . . And Get a Life, Before It's Too Late
by Linda R. HirshmanRead Linda Hirshman's posts on the Penguin Blog.Does changing a toddler 's diapers count as a fulfilling job? Is the glass ceiling that keeps women from advancing in their careers actually located in the home? In Get to Work, a book that instantly ignited a firestorm of debate, Hirshman cogently argues that "opting out" of the workplace is a form of self-betrayal. Combining a hard-hitting critique of traditional feminism with practical advice to help stay-at-home moms find satisfying, well-paying work, this book will be as era-defining as The Feminine Mystique.
Get To Work
by Linda R. HirshmanRead Linda Hirshman's posts on the Penguin Blog. Does changing a toddler ’s diapers count as a fulfilling job? Is the glass ceiling that keeps women from advancing in their careers actually located in the home? In Get to Work, a book that instantly ignited a firestorm of debate, Hirshman cogently argues that “opting out” of the workplace is a form of self-betrayal. Combining a hard-hitting critique of traditional feminism with practical advice to help stay-at-home moms find satisfying, well-paying work, this book will be as era-defining as The Feminine Mystique. .
Get to the Point!: Sharpen Your Message and Make Your Words Matter
by Joel SchwartzbergChampion Your Best Ideas!Every time you communicate, you're trying to do something, change something, or move someone to action. You're trying to make a point. But the only way to make a point is to have a point. And the surprising truth is, very few communicators know their points or even understand what a point is, rendering them pointless.Communications expert Joel Schwartzberg says a point is not just a topic, an idea, or a theme. A real point is a proposition of value. It's a contention you can propose, argue, illustrate, and prove. In this concise and practical book, you'll learn to identify your point, strengthen it, stick to it, and sell it. Whether you want to improve your impact in speeches, staff meetings, pitches, emails, PowerPoint presentations, or any other communication setting, Schwartzberg's novel approach teaches you how to go from simply sharing a thought to making a difference. Which would you rather do?
The Get To Principle: How to Get Happy, Get Going, and Get To It in Life (Ignite Reads)
by Ted LarkinsUnlock the secret to TRUE happinessIt's time for your mindset to get a makeover! Find out how to transform your day to day with a simple approach to stress, goal setting, and happiness. By simply shifting from a "have to" mindset to a "get to!", THE GET TO PRINCIPLE will guide you through a life changing understanding of the nature of life: that the way you think about your actions is the way life is experienced.A simple technique that reaffirms the latest science around having a growth mindset and accomplishing goals long thought impossible — THE GET TO PRINCIPLE will shift your life to joy by:Refocusing your state of mindHelping you find more joy in your everydayBreaking your cycle of negativity
Get TikTok Famous Fast
by Will EagleGrab your phone and your friends and start making fame-worthy content today!Get TikTok Famous Fast is a bite-sized guide to building your own empire on TikTok and using it as a launchpad for your personal brand and media career.Top TikTok stars and industry insiders provide their tips on how be a hit, how to make your content the best possible, how to tap into the latest memes and trends, how to edit and - most importantly - how to grow your following.
Get TikTok Famous Fast
by Will EagleGrab your phone and your friends and start making fame-worthy content today!Get TikTok Famous Fast is a bite-sized guide to building your own empire on TikTok and using it as a launchpad for your personal brand and media career.Top TikTok stars and industry insiders provide their tips on how be a hit, how to make your content the best possible, how to tap into the latest memes and trends, how to edit and - most importantly - how to grow your following.
Get Things Done
by Robert KelseyRobert Kelsey's What's Stopping You? has become a self-help classic. His What's Stopping You? books have helped thousands of people worldwide overcome their limiting beliefs and bash through their barriers to success. Now Robert is back to help us defeat the obstacles that stop us achieving more in our everyday lives. Many of us have the greatest of intentions but find ourselves procrastinating, which results in low attainment and frustrated ambitions. Grounded in solid psychological research Robert helps us examine why we might have these tendencies and how to overcome them in order to feel more together, in control and on-top of everything.Looks at the psychology behind why we procrastinate, in order to understand and change our behaviour, forming new, effective habitsProvides practical solutions to help us 'get things done' in real life situations including meetings, on the phone, with e-mail, looking for a job and starting a businessIncludes techniques to improve focus and aid concentrationExamines how disorganisation is not innate and how we can learn processes that will allow us to be more effectiveHow to bring control to certain areas of your life and reduce stress and uncertaintyGet Things Done is emotional ergonomics for the organisationally-challenged individual - at home, at work, with themselves, and with others.
Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
by Ann Louise GittlemanIn this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out. " Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!