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Integrative Wellness Rules: A Simple Guide To Healthy Living
by Jim NicolaiHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness.With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
by Kathryn NicolaiBased on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE
Nothing Much Happens: Calming Stories to Soothe Your Mind and Help You Sleep
by Kathryn NicolaiBased on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE
Empowering Your Sober Self: The LifeRing Approach to Addiction Recovery
by Martin NicolausA sophisticated, insightful, well-documented view of the philosophy and practice that are at the heart of the LifeRing approach. This book offers a perspective on recovery that can motivate change in clinicians and researchers as well as among individuals struggling to find their sober selves. -- Carlo DiClemente
Body Language: Writers on Identity, Physicality, and Making Space for Ourselves
by Nicole Chung and Matt OrtileA kaleidoscopic anthology of essays published by Catapult magazine about the stories our bodies tell, and how we move within—and against—expectations of race, gender, health, and abilityBodies are serious, irreverent, sexy, fragile, strong, political, and inseparable from our experiences and identities as human beings. Pushing the dialogue and confronting monolithic myths, this collection of essays tackles topics like weight, disability, desire, fertility, illness, and the embodied experience of race in deep, challenging ways. Selected from the archives of Catapult magazine, the essays in Body Language affirm and challenge the personal and political conversations around human bodies from the perspectives of thirty writers diverse in race, age, gender, size, sexuality, health, ability, geography, and class—a brilliant group probing and speaking their own truths about their bodies and identities, refusing to submit to others&’ expectations about how their bodies should look, function, and behave. Covering a wide range of experiences—from art modeling as a Black woman to nostalgia for a brutalizing high school sport, from the frightening upheaval of cancer diagnoses to the small beauties of funeral sex—this collection is intelligent, sensitive, and unflinchingly candid. Through the power of personal narratives, as told by writers at all stages of their careers, Body Language reflects the many ways in which we understand and inhabit our bodies. Featuring essays by A.E. Osworth, Andrea Ruggirello, Aricka Foreman, Austin Gilkeson, Bassey Ikpi, Bryan Washington, Callum Angus, Destiny O. Birdsong, Eloghosa Osunde, Forsyth Harmon, Gabrielle Bellot, Haley Houseman, Hannah Walhout, Jenny Tinghui Zhang, Jess Zimmerman, Kaila Philo, Karissa Chen, Kayla Whaley, Maggie Tokuda-Hall, Marcos Gonsalez, Marisa Crane, Melissa Hung, Natalie Lima, Nina Riggs, Rachel Charlene Lewis, Ross Showalter, s.e. smith, Sarah McEachern, Taylor Harris, and Toni Jensen.
Death and Dying (The MIT Press Essential Knowledge series)
by Piemonte Nicole Shawn AbreuAn examination of the contemporary medicalization of death and dying that calls us to acknowledge instead death's existential and emotional realities.Death is a natural, inevitable, and deeply human process, and yet Western medicine tends to view it as a medical failure. In their zeal to prevent death, physicians and hospitals often set patients and their families on a seemingly unstoppable trajectory toward medical interventions that may actually increase suffering at the end of life. This volume in the MIT Press Essential Knowledge series examines the medicalization of death and dying and proposes a different approach--one that acknowledges death's existential and emotional realities. The authors--one an academic who teaches and studies end-of-life care, and the other a physician trained in hospice and palliative care--offer an account of Western-style death and dying that is informed by both research and personal experience. They examine the medical profession's attitude toward death as a biological dysfunction that needs fixing; describe the hospice movement, as well as movements for palliative care and aid in dying, and why they failed to influence mainstream medicine; consider our reluctance to have end-of-life conversations; and investigate the commodification of medicine and the business of dying. To help patients die in accordance with their values, they say, those who care for the dying should focus less on delaying death by any means possible and more on being present with the dying on their journey.
Bad Advice: How to Survive & Thrive in an Age of Bullshit
by Dr. Venus NicolinoLos Angeles Times #1 BestsellerUSA Today Bestselling BookOver motivational messages? Sick AF of inspirational quotes? Done with the shiny happy bad advice that gets you nowhere? Well, heads up: you’re about to get a shitload of Good Advice.In Bad Advice, relationship expert Dr. Venus Nicolino—a.k.a. Dr. V—takes a blowtorch to the shrink-wrapped, “feel good” BS that passes for self-help these days. When you’re heartbroken, what do you hear? You can’t love anyone until you love yourself. When someone’s hurt you? Nobody can make you feel bad without your permission. When you’re just a little too positive? Expectations lead to disappointment. Pop culture noise gives Bad Advice the varnish of truthiness and inspiration. But it’s not truth; it’s not inspiration. It’s bullshit. And at its root, all Bad Advice operates off the same lie: Emotions are optional. In Bad Advice, Dr. V delivers a bracing truth serum, in the form of Good Advice—an antidote to the bullshit, from “Just Be Yourself” to “Live Each Day Like It’s Your Last,” that teaches you to live your life in a way that honors who you are, what you need, and how you feel.Smart and irreverent, Dr. V fuses the brains and insight of a nerdy Ph.D. with the heart of a doting Italian Mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heartmake Bad Advice an iconoclastic course-correction like no other. A fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms, Bad Advice is a never shy guide to tapping into your full potential.
Riding the Ice Wind: By Kite and Sledge Across Antarctica
by Alastair Vere NicollAlastair Vere Nicoll joined a team of young men to harness the katabatic winds and kite-surf across Antarctica. This is the story of the first West-to-East traverse of Antarctica and of the crossing of two phases in the author's life from youth into manhood, fantasy into reality.
Moral Man and Immoral Society: A Study in Ethics and Politics (Library of Theological Ethics Ser.)
by Reinhold NiebuhrMoral Man and Immoral Society, first published in 1932, is Reinhold Niebuhr’s important study in ethics and politics. Forthright and realistic, it discussed the inevitability of social conflict, the brutal behaviour of human collectives of every sort, the inability of rationalists and social scientists to even imagine the realities of collective power, and, ultimately, how individual morality can overcome social immorality.“Every thinking Christian must squarely face the major thesis of this book, or confess the impotence of his faith for a day when the dawn is lowering red.”—The Christian Century“No one can read it without gaining great value.”—Annals of the American Academy of Political and Social Science
Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques (Coping With...)
by Jan Van NiekerkIntegrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.
A Companion to Yi jing Numerology and Cosmology
by Bent NielsenTranslations of the Yi jing into western languages have been biased towards the yili ('meaning and pattern') tradition, whereas studies of the xiangshu ('image and number') tradition - which takes as its point of departure the imagery and numerology associated with divination and its hexagrams, trigrams, lines, and related charts and diagrams - has remained relatively unexplored. This major new reference work is organised as a Chinese-English encyclopedia, arranged alphabetically according to the pinyin romanisation, with Chinese characters appended. A character index as well as an English index is included. The entries are of two kinds: technical terms and various other concepts related to the 'image and number' tradition, and bio-bibliographical information on Chinese Yi jing scholars. Each entry in the former category has a brief explanation that includes references to the origins of the term, cross-references, and a reference to an entry giving a more comprehensive treatment of the subject.
Improving Father-Daughter Relationships: A Guide for Women and their Dads
by Linda NielsenImproving Father-Daughter Relationships: A Guide for Women and Their Dads is essential reading for daughters and their fathers, as well as for their families and for therapists. This friendly, no-nonsense book by father-daughter relationships expert, Dr. Linda Nielsen, offers women and their dads a step-by-step guide to improve their relationships and to understand the impact this will have on their well-being. Nielsen encourages us to get to the root of problems, instead of dealing with fallout, and helps us resolve the conflicts that commonly strain relationships from late adolescence throughout a daughter’s adult years. Showing how we can strengthen bonds by settling issues that divide us, her book explores a range of difficult issues from conflicts over money, to the daughter’s lifestyle or sexual orientation, to her parents’ divorce and dad’s remarriage. With quizzes and real-life examples to encourage us to examine beliefs that are limiting or complicating the connection between fathers and daughters, this guide helps us feel less isolated and enables us to create more joyful, honest, enriching relationships.
Sueño lúcido: Consejos y Beneficios sobre el Sueño Lúcido para principiantes
by Lakey NielsonAn Adjacent Place narra múltiples excursiones fuera del cuerpo y sueños lúcidos anotados durante un período de tres años, desde su comienzo imprevisto hasta la sorprendente y abierta conclusión. En una serie de narrativas, se muestra a los lectores cómo se tropezó con el fenómeno por primera vez y se les proporciona una serie de indicaciones sobre cómo podría desarrollarse una experiencia para ellos, en caso de que decidieran visitarlo. Así que hoy somos defensores del fenómeno de los sueños lúcidos, y animamos a todos a embarcarse en la experiencia y empezar a vivir sus sueños. Pueden leer un artículo en Internet, y asumir que, si siguen una técnica determinada, empezarán a tener sueños lúcidos cuando quieran. Están equivocados. Ahora no estoy diciendo que es imposible para la gente tener un sueño lúcido la primera noche que lo intentan. Hay un porcentaje muy pequeño de personas que son capaces de tener un sueño lúcido la primera vez que oyen hablar de ellos.
Heaven Is Here: An Incredible Story of Hope, Triumph, and Everyday Joy
by Stephanie NielsonGo on an unforgettable journey, with a woman who has unimaginable strength.Stephanie Nielson began sharing her life in 2005 on nieniedialogues.com, drawing readers in with her warmth and candor. She quickly attracted a loyal following that was captivated by the upbeat mother happily raising her young children, madly in love with her husband, Christian (Mr. Nielson to her readers), and filled with gratitude for her blessed life. However, everything changed in an instant on a sunny day in August 2008, when Stephanie and Christian were in a horrific plane crash. Christian was burned over 40 percent of his body, and Stephanie was on the brink of death, with burns over 80 percent of her body. She would remain in a coma for four months.In the aftermath of this harrowing tragedy, Stephanie maintained a stunning sense of humor, optimism, and resilience. She has since shared this strength of spirit with others through her blog, in magazine features, and on The Oprah Winfrey Show. Now, in this moving memoir, Stephanie tells the full, extraordinary story of her unlikely recovery and the incredible love behind it--from a riveting account of the crash to all that followed in its wake. With vivid detail, Stephanie recounts her emotional and physical journey, from her first painful days after awakening from the coma to the first time she saw her face in the mirror, the first kiss she shared with Christian after the accident, and the first time she talked to her children after their long separation. She also reflects back on life before the accident, to her happy childhood as one of nine siblings, her close-knit community and strong Mormon faith, and her fairy-tale love story, all of which became her foundation of strength as she rebuilt her life. What emerges from the wreckage of a tragic accident is a unique perspective on joy, beauty, and overcoming adversity that is as gripping as it is inspirational. Heaven Is Here is a poignant reminder of how faith and family, love and community can bolster us, sustain us, and quite literally, in some cases, save us.
The Power Of Character Strengths: Appreciate And Ignite Your Positive Personality
by Ryan Niemiec Robert McGrathCarry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life—searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled—focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you’ll be expertly guided by leading authorities through your 24 strengths. You’ll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what’s best in you and champion strengths in the people you care about most. As a bonus, you’ll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program. Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!
I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
by Shauna NiequistWhen everything we've been clinging to falls apart, how do we know what to keep and what to let go of? I Guess I Haven't Learned That Yet is a clear-eyed look at where we go from here--and how we can transform our lives along the way.Just after her fortieth birthday, New York Times bestselling author Shauna Niequist found herself in a season of chaos, change, and loss unlike anything she'd ever faced. She discovered that many of the beliefs and practices that she usually turned to were no longer serving her.After trying--and failing--to pull herself back up using the same old strategies and systems, she realized she required new ones: courage, curiosity, and compassion. She discovered the way through was more about questions than answers, more about forgiveness than force, more about tenderness than trying hard.In I Guess I Haven't Learned That Yet, Niequist chronicles her journey--from her life-changing move from the Midwest to Manhattan to the power of unlearning what is no longer helpful and accepting the unknowns that come with midlife, heartbreak, and chronic pain.With her characteristic candor and grace, Niequist writes about her experience learning how to:Discover new ways of living when the old ways stop workingEmbrace the challenges and delights of releasing our expectations for how we thought our lives would lookTrust God's goodness in a deeper, more profound wayFollow Niequist as she endeavors to understand grief, to reshape her faith, and to practice courage when it feels impossible.Praise for I Guess I Haven't Learned That Yet:"Gentle. Loving. This tender book asks us to listen to our pain, lean into our discomfort, and trust that we can be lifted back on our feet by God and each other."--Kate C. Bowler, New York Times bestselling author of No Cure for Being Human"This book is a masterpiece. It is a journey and an invitation and a joy and a heartbreak and all the things you need to read to be reminded that hope can still be found."--Annie F. Downs, New York Times bestselling author of That Sounds Fun
I Guess I Haven't Learned That Yet Study Guide plus Streaming Video: Discovering New Ways of Living When the Old Ways Stop Working
by Shauna NiequistWhat If You&’re Not a Failure? What If You&’re Not Falling Behind? What If You&’re Learning?&“Every single thing that used to work has stopped working, all at the same time.&”Award-winning author Shauna Niequist&’s mom wrote down this phrase in her mid-forties and shared it with Shauna in her mid-forties. It was exactly the way Shauna was feeling at the time. Many of the beliefs and practices that had been useful in her life no longer worked. After trying—and failing—to move forward using the same old tools, she realized she required new ones: courage, curiosity, and self-compassion.Throughout the five sessions of her I Guess I Haven&’t Learned That Yet video series, Shauna talks about unlearning what is no longer helpful, embracing curiosity, and making peace with the unexpected twists and turns of life. She shares candidly about the challenges and blessings she has experienced and invites participants to explore what happens when we release our expectations for how we thought life would look and open ourselves up to the freedom and peace that come from choosing to be a beginner again.Whatever you&’re trying to navigate, Shauna&’s honest reflections offer hope for healing and encouragement to begin again. Discover that life is more about questions than answers, more about forgiveness than force, more about tenderness than trying hard.This study guide includes:Individual access to five streaming video sessionsA guide to best practices for leading a groupVideo notes and a comprehensive structure for group discussion timeSolo study section with questions and biblical passages for reflection between sessions Sessions and video run times:When Change Comes (And It Always Does) (19:30)Tender Toward Ourselves (20:30)Questions, Questions (24:00)Learning to be Brave (19:00)Coming Home (15:30)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader's guide.An individual access code to stream all video sessions online. (You don&’t need to buy a DVD!)Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
by Shauna NiequistOVER 1 MILLION COPIES SOLD!New York Times bestselling author Shauna Niequist invites you to look at the landscape of your own life, consider how it might feel to leave behind the pressure to be perfect, and begin the practice of simply being present in the middle of the mess.A few years ago, Shauna found herself exhausted and isolated, her soul and body sick. She was tired of being tired and burned out on busy. It seemed like almost everyone she talked to was in the same boat: longing for connection, meaning, and depth, but settling for busy.But then something changed. She decided to trade the hustle and bustle for grace, love, stillness, and play, and it changed everything. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.As you witness Shauna's journey, you'll be inspired to embark on one of your own. She gives you the encouragement you need to:Put an end to people-pleasing tendenciesEmbrace moments of simplicity, quiet, and stillnessAccept that you are worthy of love, belonging, and joyWritten in Shauna's warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more while maintaining an exhausting image of perfection.Join the over one million others who have already started walking this new path away from frantic pushing and proving and toward their true selves.
Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life
by Shauna NiequistAre you more burned-out than energized? Do you too often start the day with a deep weariness? Find your own present over perfect in this exquisite guided journal from New York Times bestselling author Shauna Niequist.In the mess and the mundane, how do you begin to find space in your life, open your heart to the people who matter most, and receive the soulful way of living that is calling your name? Let Shauna Niequist take you on a guided journey to embracing peace in a chaotic world. The Present Over Perfect Guided Journal offers:Thought-provoking quotes from Shauna to inspire youGuided writing prompts and interactive activitiesJournaling space to write your thoughts and deepen your reading experienceBeautiful textured cover with foil and two-color interior"My prayer," says Shauna, "is that this book will be a thousand invitations, springing up from every page, calling you to leave behind the heavy weight of comparison, competition, and exhaustion, and to recraft a life marked by meaning, connection, and unconditional love."This guided journal will be a favorite on your bedside table or at the beach, and it also makes a perfect gift for:BirthdaysChristmasMother&’s DayAnyone searching for peace in their lifeSink deep into wonder, rest, and stillness in this interactive invitation to weave the truths of Present Over Perfect into your life.
Pilgrimage of a Soul: Contemplative Spirituality for the Active Life
by Shauna Niequist Phileena HeuertzPilgrimage of a Soul
Speak: How Your Story Can Change the World
by Shauna Niequist Nish WeisethSpeak, by popular blogger Nish Weiseth, is a book about the power of telling our own stories and hearing those of others to change hearts, build bridges, advocate for good, make disciples with grace, and proclaim God’s kingdom on Earth today. Nish Weiseth exhorts today’s Christians to follow Jesus’ example by using story as a vehicle for change. After all, Jesus was a master storyteller. He frequently and effectively used the art of storytelling to communicate deep truths about God, humanity, love, and eternity to a culture on the brink. His stories defied social norms, revealed God’s Kingdom, and fiercely advocated for the least of these. With examples from Scripture as the foundation, Speak is a call for grace, openness, and vulnerability within the evangelical church. Nish Weiseth encourages those in the Body of Christ to know their own story of transformation and redemption—and to use those stories as a catalyst for change at both a personal and global level.
How to Give and Receive Advice
by Gerard I. NierenbergThe book examines the advice process and the two principal participants--the giver and the receiver. Chapters are arranged so that the reader hopefully will be able to internalize its use and develop skills and techniques from its initial reading. Chapters are divided into the ends we seek or avoid, the methods and philosophies we consider. Many contrasting life situations are presented with stories, anecdotes and morals to encourage self-awareness, to initiate thought and stimulate growth.
Lead Successful Projects (Penguin Business Experts Series)
by Antonio Nieto-RodriguezAre you struggling to juggle multiple projects? Do you often lose control of your budget? Does communicating your progress to the rest of your team cause you undue stress? Project management is an essential skill for anyone who needs to get things done in any organisation, and is absolutely critical for anyone leading strategic change. In Lead Successful Projects, the Penguin Business Expert guide, Antonio Nieto-Rodriguez introduces a simplified but strategic approach to project management developed over the last 20 years coaching executives, managers and MBAs.Learn how to break down your project into manageable elements, define smart goals and meet them in this concise and practical guide to project success.
Managing Generation Z: Motivation, Engagement and Loyalty (Routledge Open Business and Economics)
by Joanna Nieżurawska Radosław Antoni Kycia Agnieszka NiemczynowiczGeneration Z (Gen Z) is the young generation born between the mid-1990s and 2010s. They are now entering the market and starting their first jobs. Therefore, managers must shape the company workplace environment to encourage young employees to work efficiently and connect their future with the company. Only then will both managers and employees share mutual satisfaction from collaboration and aim at the common target, which should be the prosperity of the company. This book presents research results and techniques for analysing the working expectations and needs of Gen Z. The analyses were made in various countries in Europe: The Czech Republic, Latvia, Poland, and Portugal. The book contains chapters that present the analysis results and technical chapters that outline modern methods of analysis of management data, including tutorial chapters on machine learning, which currently makes a strong appearance in research in various disciplines. This volume will be of interest to researchers, academics, practitioners, and students in the fields of management studies, research methods, and human resource management.
At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor
by Carey Nieuwhof&“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.&”—ADAM GRANT &“Carey&’s book will help you reorganize your life. And then you can share a copy with someone you care about.&”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That&’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don&’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.