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No Matter What!: 9 Steps to Living the Life You Love (Tom Thorne Novels #70)
by Lisa NicholsLisa Nichols, knows first hand that the strongest muscle in the human body is the heart, as she herself is living proof that harnessing the power of our emotional strength can enable us to achieve the lives we were born to lead. In NO MATTER WHAT Lisa reveals 9 steps or 'muscles' and the essential actions we can all take to achieve the successful and fulfilling life we deserve, including:Emotional Anatomy for Beginners: Learn how to use your 'bounce-back' muscles which provide strength and ability to successfully navigate life's speed bumpsPrescription for Change: Simple, effective action steps and exercise to discover the key lessons from your past and apply them to your futureSolutions with a Soul: Inspiring case studies that reveal Lisa's own courageous story.NO MATTER WHAT is a groundbreaking and powerful inspirational programme which reminds us that everything we need to be happy lies within ourselves and shows you how you too can finally realise your dreams
No Matter What!: 9 Steps to Living the Life You Love
by Lisa NicholsLIVE THE LIFE YOU LOVE-NO MATTER WHAT!From bestselling author and motivational speaker Lisa Nichols comes a unique and powerful inspirational program that will both move you and empower you to realize your dreams. Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work unless you flex your all-important "bounce-back" muscles, which give you the ability to successfully navigate life's speed bumps. By developing and toning her own bounce-back muscles at critical points in her life, Lisa found the power to become her authentic self and achieve everything she dared to hope for. Now, in NO MATTER WHAT, she offers a groundbreaking program that outlines these 9 Steps or "muscles", which include among others your Confidence, Faith-in-Myself, Honesty Out Loud and Forgiveness muscles, and explains how anyone can use them to achieve happiness and off-the-charts success. In this powerful guide Lisa Nichols introduces her dynamic plan, shares her own remarkable story, and prescribes specific exercises and action steps to inspire readers to learn from their past and move toward a courageous future."I've watched Lisa Nichols light up rooms and inspire thousands for years. As a featured teacher in The Secret, she explained the Law of Attraction, but now, for the first time, she reveals her own secret to happiness: the Law of No Matter What. Read this book, and learn to create the things in life you believed were out of reach." --Marci Shimoff, bestselling author of Happy for No Reason and featured teacher in The Secret "Lisa is a living example of what it takes to overcome the inevitable obstacles in your path...with the help of this book, you'll be able to soar to success--no matter what!" --Jack Canfield, Co-Author of the New York Times Bestselling Chicken Soup for the Soul Series"Lisa Nichols is a rock star of personal growth! Gutsy and authentic, in NO MATTER WHAT, Lisa uses her charismatic and influential style to teach resilience. Whether you are a seasoned student of character and enlightenment or just starting, this book is a must read, advanced course for possibility." --Stephen M. R. Covey, author of The New York Times bestseller The Speed of Trust
Abundance Now: Amplify Your Life & Achieve Prosperity Today
by Lisa Nichols Janet SwitzerNew York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a legacy for others to follow.Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams.In Abundance Now, this icon in the field of personal transformation shares her secrets to creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case-studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.
Blatantly Honest: Normal Teen, Abnormal Life
by Makaila Nichols“[Makaila] shoots straight about the pressures of growing up in such a highly social climate and offers much-needed advice for other teens.” —David Boreanaz, actor, director, producer of film and televisionBeing a teenager today is one of the hardest jobs in the world. You have grades to maintain, obligations to extra-curricular activities, and soul-crushing pressure to excel at everything so colleges take notice. On top of it all, you’re forced to act as your own public relations manager because, thanks to social media, every bit of your life is on display. No one knows that better than teen model, actress, and author Makaila Nichols. Nichols’ book, Blatantly Honest, is filled with peer-to-peer advice on navigating life as a teen in a world that begs young people to grow up before they’re really ready.Unlike books for teens written from an adult perspective, Blatantly Honest offers real, relatable advice based on lessons learned in today’s world. After all, adults today have no experience being a teen in a social climate where peers have immediate, constant access to one another. Despite her rising fame, Nichols has struggled through body image issues, dating disasters, friendship failures and bullying. In this refreshing, open, and honest book, Nichols offers hard-earned advice on these tough topics and more.“It’s a daring undertaking to be honest about ourselves. Makaila genuinely shares her experiences, and it is such a true gift to her peers for them to realize that we all deal with our insecurities.” —Frederique van der Wal, supermodel and entrepreneur“Makes you feel like you’re talking with an older sister or a close friend—but this isn’t your mother’s advice.” —Anna Caltabiano, teen author and influencer
The Lost Art of Listening, Third Edition: How Learning to Listen Can Improve Relationships (Guilford Family Therapy Ser.)
by Michael P. Nichols Martha B. Straus"That isn't what I meant!" Truly listening and being heard is far from simple, even between people who care about each other. This perennial bestseller--now revised and updated for the digital age--analyzes how any conversation can go off the rails and provides essential skills for building mutual understanding. Thoughtful, witty, and empathic, the book is filled with vivid stories of couples, coworkers, friends, and family working through tough emotions and navigating differences of all kinds. Learn ways you can: *Hear what people mean, not just what they say. *Share a difference of opinion without sounding dismissive. *Encourage uncommunicative people to open up. *Make sure both sides get heard in heated discussions. *Get through to someone who never seems to listen. *Ask for support without getting unwanted advice. *Reduce miscommunication in texts and online. From renowned therapist Michael P. Nichols and new coauthor Martha B. Straus, the third edition reflects the huge impact of technology and social media on relationships, and gives advice for talking to loved ones across social and political divides
All Along You Were Blooming: Thoughts for Boundless Living
by Morgan Harper NicholsA celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. All Along You Were Blooming is the ultimate love letter from the pen of popular Instagram poet Morgan Harper Nichols to your mind, to your heart, to your soul, and to your body.Morgan Harper Nichols delivers a striking collection of illustrated poetry and prose, inviting you to "stumble into the sunlight" and delight in the wild and boundless grace you've been given. There is a purpose in every season, and no matter how you want to race through this day or run away from this place, rest assured that you are invited to live fully—right here, right now. Light will always find you, and even when the sun sets and you sit awaiting the dawn, know you are still blooming in the way you were meant to. And in each small moment, whether in the light or the dark, you can make room for becoming, for breathing, for stumbling, and for simply being—for there is Grace, today and every day.
Forty Days on Being a Five (Enneagram Daily Reflections)
by Morgan Harper NicholsWhat is it like to be an Enneagram Five? Instagram poet and artist Morgan Harper Nichols reflects on this question in a spirit of honest self-assessment and with a desire for personal and spiritual growth. She draws wisdom from the deep wells of counseling and spirituality using illustrations from both Scripture and life. Each of these forty readings concludes with an opportunity for further engagement such as a prayer, a spiritual practice, or a reflection question. Morgan's art enhances the readings as well. Any of us can find aspects of ourselves in any of the numbers. The Enneagram is a profound tool for empathy, so whether or not you are a Five, you will grow from your reading about Fives and enhance your relationships across the Enneagram spectrum.
How Far You Have Come: Musings on Beauty and Courage
by Morgan Harper NicholsHow Far You Have Come is an exquisitely illustrated collection of poetry and essays from bestselling artist and writer Morgan Harper Nichols. In the midst of the hurt and the mundane, the questions and the not yets, we can forget just how far we have come. Morgan weaves together personal reflections with her signature poems to share her journey to reclaim moments of brokenness, division, and pain and re-envision them as experiences of reconciliation, unity, and hope.The stories and illustrations in How Far You Have Come are organized around a familiar path Morgan has traveled all her life, along the southern border of the United States. As Morgan reflects on the moments that shaped her, she invites us to:Awaken our hearts and recognize how our own histories have made us who we are todayHave a deeper understanding of pressing on and pressing in, of transformation and surrender, of meaning in the losses and wild anticipation for the splendor ahead Reclaim moments of brokenness, division, and pain and re-envision them as experiences of reconciliation, unity, and hopeBecome who we are in the moment you hold right nowA Wall Street Journal and Publishers Weekly bestselling author, Morgan has cultivated a loyal online community, over a million Instagram followers, and an in-person following as she shares her unique message around the country. How Far You Have Come is an excellent gift for college and high school graduations, faith celebrations and anniversaries, life transitions, and birthdays.
Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
by Morgan Harper NicholsWhen you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice.If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today?Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to:Embracing the beauty of the presentLetting go of regret of the past and fear of the futureDeveloping a path toward meaning and authenticityApproaching life's challenges with faith and a calm confidenceFeeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest . . . and be still.
You Are Only Just Beginning: Lessons for the Journey Ahead (Morgan Harper Nichols Poetry Collection)
by Morgan Harper NicholsSometimes it's difficult to take that first step into your future and embrace the unknown. This illustrated collection of poetry and essays empowers you to embrace your next adventure with confidence and grace, drawing on invaluable lessons from nature.Popular Instagram poet and bestselling author Morgan Harper Nichols reimagines the classic heroine's journey—from the very first call to adventure, through trials, hardships, and new relationships, all the way back home—and offers key lessons and affirmations to encourage and equip you every step of the way.As you travel your own journey of self-discovery, you're invited to:Cultivate the courage you need to follow your passionsDevelop curiosity about the natural world around youFind comfort and inspiration for the inevitable trials on your journeyReflect on how your past has prepared youStep out in wonder and faith, knowing there is more for you Morgan's signature art fills every page of this book, making it a gorgeous addition to your bedside or coffee table. This is a lovely gift to give yourself or others for birthdays, holidays, graduations and New Year's—any time there&’s a new beginning ahead.Follow Morgan on Instagram @morganharpernicols (along with her millions of followers), and look for more beautiful, thought-provoking poetry in her other collections:All Along You Were BloomingHow Far You Have Come
L'Arte della Fellatio
by Nicole Nichols Julie FgVuoi imparare a praticare quest'arte in modo piacevole tanto per lui quanto per te? Nicole Nichols presenta un libro chiaro e preciso su come fare una fellatio. Per te fare sesso orale è più un dovere che un piacere? Non più grazie ai consigli e alle tecniche di Nicole. Dare piacere al tuo partner dev'essere un'esperienza gradevole per entrambi, ed è unica la sensazione di poter far godere il tuo uomo! Impara come uscire dalla tua comfort zone. Ogni capitolo regala preziosi consigli su come vincere le tue paure nel trovarti faccia a faccia con "lui", e il fulcro è l'idea che dare piacere porta piacere. In questo gioco sei tu al comando e questo libro ti spiega come sentirti a tuo agio nel farlo. Realizza i desideri segreti del tuo uomo e aumenta la fiducia nel rapporto! Spesso il sesso orale è proprio una delle fantasie più eccitanti per un uomo. Ammetiamolo: il tuo uomo può chiederlo o meno, ma sappiamo benissimo che è quello che vuole. Forse te l'ha chiesto una, due o tre volte, ma se la risposta è sempre negativa avrà smesso di chiedere. O forse è uno dei fortunati la cui partner cede ogni tanto. Ma se vuoi farlo sentire veramente importante, sicuro di sè e desiderato, soddisfa questo suo desiderio. E vedrai la sua sorpresa quando farai esattamente ciò che lo eccita e gli regalerai un piacere intenso. Dopo aver letto questo libro avrai tutti gli strumenti per eccellere nell'arte della fellatio - per la gioia di "lui"! Diventa più sicura di te. Oltre a tecniche su come dare piacere al tuo uomo, fra le pagine di questo libro troverai anche consigli utili per divertirti nel farlo. Imparerai come prendere l'iniziativa, passare all'azione e... fare centro! Alcuni esempi di ciò che troverai nel libro: come rendere la vostra relazione più piccante, come comunicare in modo efficace col tuo partner, come ciò che il tuo uomo beve o mangia può rendere la tua esperienza più piacevole,
Flowers for Things I Don't Know How to Say
by Tucker NicholsThis unique gift book is a reminder that whatever someone may be going through, they always deserve flowers.When it's the most difficult to find the right words, we turn to flowers to express our compassion and care. This book is like a bouquet of flowers in book form. Based on Tucker Nichols's celebrated multimedia art project entitled Flowers for Sick People, this book gathers vibrant floral paintings and pairs them with poetic dedications that pay tribute to a kaleidoscope of human experiences, from acts of unsung heroism to mundane moments of everyday beauty: "Flowers for Anyone Currently Eating a Cinnamon Bun in a Hospital Cafeteria," "Flowers for the Last Time You Laughed So Hard It Hurt," "Flowers for Spectacular Failures," and more. Deeply relatable and equal parts heart-wrenching and humorous, this book is a comfort and encouragement in any moment and a salve for the loneliness that can come in life's toughest times.INSPIRING PROJECT: PBS NewsHour spotlighted Tucker Nichols and his art for spreading kindness and connection during the isolating years of the pandemic. After inviting the public to submit names and addresses of their loved ones with illnesses, Nichols created and mailed original flower paintings to hundreds of requesters. This ongoing multimedia project evolved into the larger Flowers for series, which pays tribute to the vast array of moments and experiences that may be easy to overlook.ACCLAIMED ARTIST: Along with his multimedia art and health projects, Tucker Nichols also sculpts and makes art for publication. His work has been published in McSweeney's, The New Yorker, and the op-ed pages of the New York Times and exhibited in hospitals, art centers, and fine art museums across the globe. MEANINGFUL GIFT BOOK: This beautiful hardcover is like a bouquet of flowers, a caring gift not just in times of sickness, loneliness, and grief but whenever a loved one could use a little support or a thoughtful surprise. Full of colorful artwork and poetic text that speaks to all that we have to be grateful for—even when it's difficult—this book can be gifted in gratitude or sympathy to family and friends or to yourself as an act of self-care.Perfect for:Fans of Tucker Nichols and public art projects like Flowers for Sick PeoplePeople looking for uplifting encouragement and sympathy giftsFriends and family experiencing chronic illnesses, grief, or depressionAnyone who could use some flowers and words of affirmationMinimalist poetry lovers and fans of Rupi Kaur, Yung Pueblo, and Morgan Harper Nichols
Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do
by Wallace J. NicholsWhy are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.
Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do
by Wallace J. NicholsWhy are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.
Culturally Responsive Self-Care Practices for Early Childhood Educators
by Julie Nicholson Julie Kurtz Priya Shimpi Driscoll Doménica Márquez LaWanda WesleyThe first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that you can implement immediately. Recognizing that self-care is not one size fits all, the authors present culturally responsive strategies drawn from diverse early childhood staff working in a range of roles across communities and contexts. By tying the importance of educator self-care to goals of social justice and equity, this book advocates for increased awareness of the importance of self-care on both an individual and institutional level. Through key research findings, effective strategies and personal anecdotes, this accessible guide helps readers understand and engage with the critical role self-care and wellness-oriented practices play in creating strong foundations for high quality early learning programs.
Living On The Seabed: A memoir of love, life and survival
by Lindsay Nicholson'The morning after John's death, I remember feeling absolutely enraged that the world had kept turning and the sun had come up as if nothing had happened.'Lindsay Nicholson and her husband, the Observer journalist John Merritt, were regarded as a golden couple. But their world was turned upside down when John contracted leukaemia. His death at the age of 35 left Nicholson bereft with grief, now the single parent of two beautiful daughters. Then, in a tragic twist of fate, her elder daughter Ellie also contracted the same disease, dying shortly after. Nicholson found that nothing could prepare her for the emotions she was feeling. In this courageous and heart-rending memoir, Lindsay Nicholson reflects on her grieving process and the battle she faced to survive it. Her resilience and spirited determination are an inspiration to us all.
Creativity, Spirituality, and Making a Buck
by David NichternA friendly, funny, practical guide for creatives and entrepreneurs, written by a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer who has worked with Paul Simon, Stevie Wonder, Jerry Garcia, Lana Del Rey, and Krishna Das, among many others. Also a beloved and highly regarded Buddhist teacher, David teaches readers how to integrate their creative process with their spiritual practice and livelihood.“How do I make a living doing what I love?” “Am I a sellout as an artist if I want to be successful?” “How do I integrate my spiritual principles with the art of running a business? And actually, um, how do I run a business?” Wondering how to reconcile your calling with your need to make a living wage, or what to do once your art starts selling, or how to achieve success in your field, or what it even means to be successful? David Nichtern offers his lived, learned experience as an entrepreneur, musician, and Buddhist teacher to first help you figure out what “success” means to you and then show you how to get there. He offers advice on the creative process and principles of business and ethics—everything from “listen to the muse!” to “protect your intellectual property!”—and provides mindfulness exercises to help you integrate inspiration and aspiration, vocation and avocation—to go from surviving to thriving. Whether you’re a baker trying to grow from the farmer’s market to a brick-and-mortar or a CEO exploring how taking care of your employees can be the same as taking care of your business—if you’re trying to align your spiritual, creative, and financial pursuits and discover what it means to truly live well, this book is for you.
She Recovers Every Day: Meditations for Women (Hazelden Meditations)
by Dawn Nickel PhDDawn Nickel, founder of the international movement and nonprofit organization SHE RECOVERS® Foundation, presents a daily meditation book that acknowledges the specific needs of all women in any type of recovery and includes important topics such as substance use, codependency, love addiction, workaholism, eating disorders, and beyond. As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. &“Recovering from all things&” is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of her life. Those struggling with substance use, mental health, and related life challenges will benefit the most from her insightful, nonjudgmental writing. These daily meditations will inspire hope, reduce stigma, and empower all women in recovery.
Only the Crazy and Fearless Win BIG!: The Surprising Secrets to Success in Business and in Life
by Brian Nicol Arthur WylieFollowing the pack and doing what you are told may get you a job and even a promotion, but it won't lead to real success.Entrepreneur Arthur Wylie, who made his first million by 26, has conquered the worlds of finance, real estate, and entertainment with more than $50 million in deals brokered and almost half a billion in assets and transactions under management. In Only the Crazy and Fearless Win BIG!, he shares a little secret that few books discuss--to win big you have to be fearless and, sometimes, even a little crazy.Wylie outlines real-world examples from some of history and present-day's most well-known names and everyday entrepreneurs in every industry, profession, and segment of the economy. Only the Crazy and Fearless Win BIG! shows how their decisions raised eyebrows, dropped jaws, and met resistance--yet proved to be right.A few crazy and fearless decisions that led to victory and success, to fame and respect:* People Power: Henry Ford pays his workers double the industry average* Being Fearless: CEO Steve Jobs is fired from Apple* How Crazy: Intern-now-CEO Sean Combs' $300 Million Clothing line beats out his entertainment businessThrough Wylie's experience and guidance, he weaves together the lessons of these stories and more to share what it means to you and your business vision.
Old Is In: A Guide For Aging Boomers
by Eric NicolIs impotence contagious? At what age should a senior be surgically separated from his automobile, or obligated to donate his sex toys to the Salvation Army? These and other timely questions are among those not answered in Eric Nicol’s latest cure for serious reading, Old Is In. This palsied opus responds to demographics warning that our Western society is about to be engulfed by a tidal wave of seniors. How to cope? Is stoicism the answer? Hell, no! The best way to relieve the stiff upper lip is with a smile. And that prescription is filled, merrily, by Eric Nicol’s Old Is In.
Synesius of Cyrene His Life and Writings: His Life And Writings
by J. C. NicolSynesius was a Greek Bishop of Ptolemais and Neo-Platonic philosopher in the Cyrenaica. His writings are perhaps most notable for the tension they reveal between his Christian and Platonist beliefs. "Synesius pursued his higher studies at Alexandria, where he became a devoted disciple of the famous Hypatia, to whom several of his letters are addressed and for whom he entertained a life-long devotion. After serving sometime in the army he settled in his native land, studying philosophy, mathematics, astronomy, everything; farming, hunting, having many a brush with hordes of pilfering Libyans; and every now and then upholding the cause of someone who had undeservedly fallen into difficulties". This kind of life, in every way suited to his tastes and disposition, was interrupted by a mission to Constantinople, the object of which was to present a gold crown to the new emperor, Arcadius, and obtain alleviation of the burden of taxation. Nearly three years he waited for an audience. The all-powerful Eutropius who sold the provinces to the highest bidder was not the man to allow the emperor to be troubled with complaints. Finally, Synesius obtained an audience and delivered his famous oration "On Kingship". He left Constantinople in 400. According to some authorities before, and according to others after, the mission to Constantinople, Synesius visited Athens. He had described the visit in two letters [54 and 135] to his brother, Euoptius. His reason for undertaking the voyage was, he jestingly said, that "a number of people, priests and private persons, had had revelations in dreams that, unless he did so, some great evil would befall him. Then he would escape the present evils and would no longer have to revere people who had been to Athens and regarded themselves as demigods, and those who had not as demidonkeys or mules." Athens was a disappointment. Like a beast that had been sacrificed, only the hide remained. —Catholic Encyclopedia
Integrative Wellness Rules: A Simple Guide To Healthy Living
by Jim NicolaiHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness.With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
by Kathryn NicolaiBased on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE
Nothing Much Happens: Calming Stories to Soothe Your Mind and Help You Sleep
by Kathryn NicolaiBased on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE
Empowering Your Sober Self: The LifeRing Approach to Addiction Recovery
by Martin NicolausA sophisticated, insightful, well-documented view of the philosophy and practice that are at the heart of the LifeRing approach. This book offers a perspective on recovery that can motivate change in clinicians and researchers as well as among individuals struggling to find their sober selves. -- Carlo DiClemente