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No Need for Speed: A Beginner's Guide to the Joy of Running
by John Bingham"You don't have to run fast to be a real runner" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us; With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
Body For Life For Women: A Woman's Plan for Physical and Mental Transformation
by Pamela PeekeMillions of people have already achieved a complete physical and mental transformation with the BODY-FOR-LIFE program. Now, women's health expert and best-selling author Dr. Pamela Peeke shows you how to apply the winning principles of the program to the unique obstacles women face, to help you remove weight and gain lifelong physical and mental health.
What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better
by Dan Baker Cameron StauthDan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur AgatstonA three-phase plan to loosing weight and keeping it off. Includes eating plans, recipes and a glycemic index. Diabetics may found some of the recipes to be useful. Also includes a history of popular fad diets. A sensible approach which recognizes individual differences and preferences. Recommends walking as a safe and readily available exercise tool. Includes a plan to help nonwalkers work up to walks that will burn significant numbers of calories.
The Instinct to Heal: Curing Stress, Anxiety, and Depression without Drugs and Without Talk Therapy
by David Servan-SchreiberRecent discoveries about the emotional brain show we can heal naturally from stress and depression. Award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven methods for faster, more dramatic, and permanent results for patients who want to leave suffering behind and live joyful, happy lives.<P> The methods presented in this book, taken from case histories, have all been proven to work in clinical tests. They are based on the self-healing mechanisms of the emotional brain, which controls the body, as opposed to the cognitive brain, which manipulates symbols and language. Dr. Servan-Schreiber considers the influence of the heart upon the brain, explores the use of EMDR (eye-movement desensitization and reprocessing) to recover from trauma, and explains how to reset your biological clock to avoid symptoms from seasonal depression.<P> We learn how the biochemistry of touch and love can heal emotional wounds, and we also learn how to use acupuncture, nutrition, and exercise to control our moods. An international bestseller, this is the first book on the market to answer the public's questions about the new alternatives to conventional psychopharmaceuticals, as well as traditional talk therapy. By reprogramming their emotional brains, people struggling with stress, anxiety, and depression can rediscover the balance and well-being needed to transform their lives.
The Play of Your Life: Your Program for Finding the Career of Your Dreams--And a Step-by-Step Guide to Making It a Reality
by Colleen A. Sabatino<p><i>Play of Your Life</i> is not just a how-to it is your own portable career-coach. While other books may promise to help you land the job of your dreams, Colleen Sabatino trumps that. She opens your eyes to the possibilities you've not yet imagined. The book offers a 2-step program. Part One guides readers through a series of engaging self-assessment quizzes and diagnostic steps to help each individual recognize their dream and translate that into a career path. Part Two is master class on the tactical steps toward making that dream a reality. <p>Colleen Sabatino is enjoying nationwide recognition as a career counselor. Her seminars and corporate consulting sessions are so popular that MBA programs are planning to adopt her book as part of their curriculum. From setting the stage, to crafting the life-script that will open the necessary doors, Sabatino's program affords the secret to becoming a star in your own life.</p>
Menswear Dog Presents the New Classics: Fresh Looks for the Modern Man
by David Fung Yena KimBodhi, the Shiba Inu behind the beloved blog Menswear Dog, is here to show you how to dress like a man. Organized seasonally, The New Classics highlights the timeless, can’t-go-wrong items every man needs in his wardrobe—from a chambray shirt to a perfectly fitted peacoat (all modeled by Bodhi, of course)—and shows how to mix and match them all year long. Whatever your style dilemma, dog’s got your back! Readers will learn what to wear to a summer wedding, when to splurge (on the perfect white dress shirt) and when to save (snag your military field jacket at a thrift store), the secrets to getting the right fit, the brands that stand the test of time, the basics of clothing care, and more.
The Cool Factor: A Guide to Achieving Effortless Style, with Secrets from the Women Who Have It
by Andrea Linett“An excellent idea for a book. . . . Next time I spend more than $40 on an article of clothing, I’ll run it by Linett first.”—The New York Times Book Review In a culture where trends are born and die every minute, maintaining style and effortlessness at every age requires that little extra something—the cool factor. Being “cool” isn’t about chasing trends or defying age but about following a few key guidelines. Yes, the cool factor is a skill that can be learned! In this photo-packed guide, Andrea Linett, a famed personal stylist and founding creative director of Lucky magazine, offers easy-to-implement, actionable tips that will change the way women dress. The tips are modeled by real-life style icons like Kim Gordon of Sonic Youth and Christene Barberich, founder of Refinery29, as Andrea highlights the ingenious ways in which they skillfully pile on layers, or dress up denim for work or a party. The book is organized into chapters that include wardrobe classics, denim, leather, suits, dressing up, and accessories, and features style hacks that turn an outfit into a masterpiece (choosing shoes that instantly slim you, combining tough and feminine pieces, and accessorizing a day-to-night look). Packed with useful lists and examples, this guide is the would-be stylish woman’s best friend.
In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs
by Grace BonneyNew York Times Bestseller “I want to rip out every page of this glorious book and hang them on my wall so that I can be surrounded by these incredible women all day long.” —Emma Straub, New York Times bestselling author of The Vacationers and Modern Lovers Over 100 exceptional and influential women describe how they embraced their creative spirit, overcame adversity, and sparked a global movement of entrepreneurship. Media titans and ceramicists, hoteliers and tattoo artists, comedians and architects—taken together, these profiles paint a beautiful picture of what happens when we pursue our passions and dreams.
Can You Be Happy for 100 Days in a Row?: The #100HappyDays Challenge
by Dmitry GolubnichyThe #100HappyDays challenge—Can you be happy for 100 days in a row?—is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day—whether through trying something new or just seeing their daily life in a new way—added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts. This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action (“Compliment a stranger,” “Hike to a scenic spot,” “Be the first to apologize”), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.
The Kinfolk Entrepreneur: Ideas for Meaningful Work (Kinfolk Ser.)
by Nathan WilliamsIn The Kinfolk Entrepreneur, author Nathan Williams introduces readers to 40 creative business owners around the globe, offering an inspiring, in-depth look behind the scenes of their lives and their companies. <P><P>Pairing insightful interviews with striking images of these men and women and their workspaces, The Kinfolk Entrepreneur makes business personal. The book profiles both budding and experienced entrepreneurs across a broad range of industries (from fashion designers to hoteliers) in cities across the globe (from Copenhagen to Dubai). <P>Readers will learn how today’s industry leaders handle both their successes and failures, achieve work-life balance, find motivation in the face of adversity, and so much more.
Dear Client: This Book Will Teach You How to Get What You Want from Creative People
by Bonnie SieglerIn a world where every business, brand, product, and service needs a strong visual identity, it’s critical for clients and creative professionals to work together. And the key to success, as with any relationship, is communication. In Dear Client, award-winning graphic designer Bonnie Siegler offers an invaluable step-by-step guide to how to talk so creatives will listen, and how to listen when creatives talk. Written as a series of honest, friendly lessons—“Know What You Like,” “Decide Who Will Decide,” “Focus Groups Suck,” “Don’t Say ‘Make It Yellow,’ Say ‘Make It Sunny,’” “Serve Lunch During Lunchtime Meetings”—it shows exactly how to deal with the subjectivity, emotional pitfalls, and occasional chaos of a creative partnership. Here’s how to articulate your visual goals and set a clear, consistent direction. How to give feedback that works and avoid words that inhibit creative thinking. How to be open to something you didn’t imagine. And most of all, how to have fun, save money, and get the results you want.
Good Company: The Community Issue
by Grace BonneyInspired by the success of her latest book, In the Company of Women, Grace Bonney's Good Company will provide motivation, inspiration, practical advice, and a vital sense of connection and community for women and nonbinary creatives at every stage of life. Each issue of Good Company focuses on one overarching theme, including Change, Fear, Community, Mentors, and much more. Content includes first-person essays and pep talks from well-known creatives, studio visits and interviews, group discussions, and in-depth explorations of specific fields and niches, from designers in rural areas to the next generation of publishers providing platforms for marginalized voices and communities. With its emphasis on the power of inclusivity, community, and embracing our differences, Good Company provides an energetic, safe, and supportive place to connect, learn, grow, and work through the challenges that creative people experience in pursuing their passions and dreams.
Good Company: The Fear(less) Issue (Issue #2)
by Grace BonneyInspired by her New York Times bestseller In the Company of Women, Grace Bonney’s Good Company is the innovative and supportive journal for women and nonbinary creatives at every stage of life, founded on the power of inclusivity, diversity, and celebrating the differences that unite. Its mission is to provide motivation, inspiration, advice, and a vital sense of connection and community. The Fear(less) Issue tackles the subject at the heart of any kind of ambition—failure—with articles from Luvvie Ajayi, Jenna Wortham, Rhea Butcher, and others on how to turn fear into creative fuel, facing the dreaded sophomore slump, the power of co-working spaces to help create a fearless sense of community, and so much more.The Fear(less) Issue continues Good Company’s mission to provide an energetic and highly stimulating place to connect, learn, grow, and work through the challenges that women across the spectrum experience in pursuing their passions and dreams. We all fail—but it’s how we fail, and how we recover, that separates a positive experience from a negative one. This issue shares words, stories, life lessons, and more as it explores something we all shun, yet which has a power unlike any other to help us succeed.
Good Company: The Money Issue (Good Company)
by Grace BonneyDebuting last year in the wake of her continuing bestseller In the Company of Women, Grace Bonney’s Good Company is the innovative and supportive journal for women and nonbinary creatives at every stage of life, founded on the power of inclusivity, diversity, and celebrating the differences that unite. Its mission is to provide motivation, inspiration, advice, and a vital sense of connection and community. Sharing everything from overarching philosophy and pep talks to useful, targeted advice, the debut Community Issue brought together diverse voices (including Tavi Gevinson, Cynthia Erivo, Julia Turshen, Emma Straub, Ashley C. Ford, and Beejoli Shah) and experiences (from woodworkers, tattoo artists, bakers, mental health advocates, designers, and more). This third issue continues Good Company’s mission to provide an energetic and highly stimulating place to connect, learn, grow, and work through the challenges that women across the spectrum experience in pursuing their passions and dreams.
Getting Off: A Woman's Guide to Masturbation
by Jamye WaxmanMasturbation is like tuning a radio-you don't know what frequencies you'll enjoy until you play with the knobs. Masturbation has a complicated stigma attached to it; everybody is doing it, but not everybody talks about it. Some were told that touching oneself would cause cute kittens to die, some were told masturbation led blindness. Getting Off: A Woman's Guide to Masturbation is here to debunk those masturbation myths, and reinforce the truth.Masturbation is a totally natural and normal way for women to connect with and find pleasure in their bodies.Fun, informative, and illustrated, Getting Off provides women with a wealth of masturbation knowledge-its history, the mechanics of it, the joys of sexy toys-plus clear, concise tips on getting off.
Half-Assed: A Weight-Loss Memoir
by Jennette FuldaAfter undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking "what would you change about your appearance" was "I would be thinner." Sound familiar?Half-Assed is the captivating and incredibly honest story of Jennette's journey to get in shape, lose weight, and change her life. From the beginning-dusting off her never-used treadmill and steering clear of the donut shop-to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
The Nonrunner's Marathon Guide for Women
by Dawn DaisDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.Dais's book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and-most important of all-the amazing rewards.Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery
by Karen Franklin Lauren KingTold through the voices of a mother-daughter writing team, Addicted Like Me offers a detailed personal account of addiction and how it affects the entire family. Karen Franklin recounts her own past as a young addict, her struggle with the alcoholism of her parents, and ultimately her husband's and children's addictions. Lauren King, Franklin's daughter, tells of her own spiral of addiction-from marijuana and alcohol to crystal meth. As a valuable complement to their own stories of addiction and recovery, Franklin and King also provide advice and resources for parents dealing with addiction. In this prescriptive section they discuss how to identify the signs of addiction, where to turn for help, and how to understand this disease. Told from the trustworthy perspective of two people who have been there, these hard-won tips are preventative in their efforts to help parents help their kids at an early phase, rather than glossing over what may be calls for help. Addicted Like Me tackles the long-lasting effects of addiction in many shapes, and provides a mother-daughter story of recovery that is sure to resonate with parents and children facing similar issues.
Invisible Girls: The Truth about Sexual Abuse
by Patti FeuereisenAccording to the National Bureau of Statistics, one out of four girls will have experienced sexual abuse by the time she is 16 and 48 percent of all rapes involve a victim under the age of 18. Yet there is tremendous denial about the scope and cultural impact of this epidemic of violence against young girls and women. Dr. Patti Feuereisen has been working with teenage girls for 25 years and has been a pioneer in helping abused girls find their voices. What she discovered in listening to hundreds of girls was not only that sexual abuse of young girls is in fact epidemic but that if the abuse can be processed when girls are still young-in their teens and early twenties-remarkable healing can take place. Girls and young women who are given an opportunity to speak out will most often go on to thrive as adults; without such an opportunity the traumatic effects of their abuse will often continue to cause them difficulty long into adulthood. Invisible Girls weaves together powerful first-person narratives with gentle guidance and seasoned insights-giving every young woman who struggles with the scars of sexual abuse the courage to come out from behind the veil of secrecy and become vibrant, healthy, and whole.
P.S.: What I Didn't Say
by Megan McmorrisHave you ever had something you wanted to say to a friend, but couldn't? Ever wished you could go back in time to say something you didn't? Female friendships are some of the most powerful and beautiful relationships in our lives, but it can sometimes be hard to express our true sentiments to these friends. Whether it be pride, fear, feelings, or circumstance that stand in the way, each of us likely has something we wish we could say to someone, but haven't. In P.S., Megan McMorris collects these sentiments, as an anthology of unsent letters written by a range of women. For the friend who's been there for you through everything, the friend you've lost touch with, or the friend you've wished you could help, P.S. offers a chance to express the unspoken.A thought-provoking collection, P.S. is sure to resonate with women readers of all ages, from different walks of life.
No Excuses: 9 Ways Women Can Change How We Think About Power
by Gloria FeldtThrough interviews, historical perspective, and anecdotes, feminist icon Feldt examines why barriers to gender equality still exist in American society, and explains nine ways women can change how they think about power.
Better Than I Ever Expected: Straight Talk About Sex After Sixty
by Joan PriceBetter Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex.Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions. She is on a mission to let women her age and older know that they can, in fact, have the best sex of their lives. Price gets personal and stays positive, combining her own story with candid comments, tips, and sassy tales from sexually seasoned women. She acknowledges the gritty issues that older women confront in their sexual lives, noting that it's not easy, but it certainly isn't over.At age 61, Price is newly engaged to the man she's been looking for her whole life. Her discovery of how great "well-seasoned" sex can be was the inspiration for this book. Sidebars present candid and friendly sex tips; fitness, exercise, and lifestyle information; and women's erotic vignettes-both real-life experiences and fantasies.
A Thousand Sisters: My Journey into the Worst Place on Earth to Be a Woman
by Zainab Salbi Lisa J ShannonLisa J. Shannon had a good life--a successful business, a fiancé, a home, and security. Then, one day in 2005, an episode of Oprah changed all that. The show focused on women in Congo, the worst place on earth to be a woman. She was awakened to the atrocities there--millions dead, women raped and tortured daily, and children dying in shocking numbers. Shannon felt called to do something. And she did. A Thousand Sisters is her inspiring memoir. She raised money to sponsor Congolese women, beginning with one solo 30-mile run, and then founded a national organization, Run for Congo Women. The book chronicles her journey to the Congo to meet the women her run sponsored, and shares their incredible stories. What begins as grassroots activism forces Shannon to confront herself and her life, and learn lessons of survival, fear, gratitude, and immense love from the women of Africa.
Girl in Need of a Tourniquet: Memoir of a Borderline Personality
by Merri Lisa JohnsonAn honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson's account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" - unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point. In recognizing her struggle with borderline personality disorder, Johnson is ultimately able to seek help, embarking on a soul-searching healing process. It's a path that is painful, difficult, and at times heart-wrenching, but ultimately makes her more able to love and coexist in healthy relationships.