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Overcome Phobias and Panic Attacks: Teach Yourself
by Sandi MannDo you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.
Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity
by Heather MonahanWhether you&’re facing the glass ceiling, a toxic work environment, or anything in between, limit-breaking female founder Heather Monahan&’s 3-Step BAK process will help you evaluate and eliminate any outside or self-defeating blockers between where you are now and where you deserve to be.If you&’ve ever felt alone, down, defeated, or discouraged—this book&’s for you.If you&’ve ever been unsure of your next move or felt your confidence slip just when you needed it the most—this book is definitely for you.Author and entrepreneur Heather Monahan will help you learn the easy but remarkable steps you can take to overcome the negative people and other challenges we all encounter at work and at home, find real and lasting happiness, and achieve the success you deserve in your career and in your personal life.Growing up in poverty, Heather leapfrogged the tremendous obstacles in her life to reach the pinnacle of success in business—only to lose it all when she was fired by the villain who was her new boss. She has seen the worst of the worst when it comes to the destruction a toxic workplace can have on someone&’s perception of themselves and their outlook for the future. In these pages, she lights the beacon on your path towards stepping into and then stomping out your fear to reach your full potential—regardless of the level of trauma you&’ve experienced or are currently experiencing in your workplace.Overcome Your Villains will help you learn:Heather&’s 3-Step BAK process to evaluate your situation and identify a clear path forward.How to deal with (or overcome) a toxic environment, whether that be at work, at home, or in your own head.All the options you have to reach your full potential, and how to immediately start pursuing them.
Overcomer: 8 Ways to Live a Life of Unstoppable Strength, Unmovable Faith, and Unbelievable Power
by Dr David JeremiahWe live in a time of deep uncertainty. And yet, the Bible promises we were created to enjoy lives of freedom, even in times when the world around us seems filled with darkness. We were created to be overcomers, conquering the greatest obstacles in our lives.In his new book, Overcomer, beloved teacher David Jeremiah offers his insights on one of the most quoted but least understood passages of the Bible: the apostle Paul’s admonition to the Ephesians to take up the whole armor of God (Ephesians 6:10-18). With his signature depth, wisdom, and compassion, Dr. Jeremiah explores the powerful relevance of spiritual armor as a critical tool each day as we confront the specific challenges in our lives and of our time. If you’ve had enough of living in defeat, it is time to find renewed strength and claim the promises of God’s Word to overcome life’s greatest threats.
Overcomer: Breaking Down the Walls of Shame and Rebuilding Your Soul
by Aubrey Gayel Sampson Foreword by Shannon Ethridge. Bestselling author of Every Woman’s BattleChristian women have allowed shame to condemn and confine them for far too long. If you’re ready to turn things around, Aubrey Sampson—a pastor’s wife, and an advocate for at-risk women—invites you to become an unashamed woman. Using the model of a house, “Sampson identifies eight major lies of shame such as: I’ll have more value when I change; I cannot experience freedom from shame; My past is unsalvageable; and Shame is only traumatic. Written with a strong biblical theology and humorous authenticity, as well as true-life stories shared by women of all ages, Sampson equips readers with tools for an ongoing spiritual discipline of “shamelessness.” Sampson deals directly with the shame that comes from comical moments in life, as well as from sexual abuse, eating disorders, addiction, abandonment, and other real-life issues. She also encourages women to transform their life’s story into ministry, creating ripple effects of hope and healing that can change the world. Written for any woman whose self-worth has been stolen, Overcomer gives her the courage, in Jesus, to reclaim it.
Overcoming a Mysterious Condition
by Don ShetterlyIn 1991, Don Shetterly found himself caught in a medical nightmare that felt like it would never end. A mysterious condition suddenly came on that left him paralyzed—unable to walk and barely able to speak. Pseudoseizures, a multiple sclerosis misdiagnosis, and multiple emergency room and doctor visits left his family wondering how to help him. With no organic cause of his condition and no manual showing the way through it, Don was left to deal with depression, anxiety, and suicide attempts from the trauma he endured. <p><p>In Overcoming A Mysterious Condition, Don shares the concepts that helped him heal his life. It was a journey through all he thought was truth into a discovery of the healing resilience of the human mind and body. This book takes us further into healing than what we most likely know today. Are you ready to take the journey and have your life changed?
Overcoming Adversity: How Energy Tapping Transforms Your Life's Worst Experiences: A Primer for Post-Traumatic Growth
by Caroline SakaiIn the gut-wrenching stories of patients told by psychologist Dr. Caroline Sakai in this riveting book, you'll see the full range of human misery. Stories range from that of Josh, suicidal after fighting depression for years to Angelique, whose entire village was slaughtered during the Rwandan genocide. Yet both Josh and Angelique, as well as two dozen others whose cases are told in fascinating detail, recovered completely. The remarkable cure that worked so well for them is called Thought Field Therapy or TFT. It's often called "tapping" since it involves tapping with the fingertips on acupuncture points. A recent group of studies has shown that TFT is phenomenally effective at treating the symptoms of post traumatic stress disorder, as well as anxiety, depression, and other mental health conditions. Dr. Sakai has conducted much research into TFT, including several randomized controlled trials. She provides an expert introduction to tapping for beginners, as well as concluding with a section that shows professionals how to get the best results from TFT. It shows how TFT can promote post traumatic growth, the personal transformation that can result from traumatic experiences. It also shows how TFT can be used to promote resilience, the qualities that enable us to recover from life's inevitable challenges.
Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavioural techniques
by Marcantonio SpadaHow to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
Overcoming Alcohol Misuse, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
by Marcantonio SpadaHow to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
Overcoming Anger: When Anger Helps And When It Hurts
by Windy DrydenAre you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Overcoming Anger: When Anger Helps And When It Hurts
by Windy DrydenAre you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Overcoming Anger
by Carol D. JonesOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan; making a commitment to change your life; coping with everyday triggers to eliminate stress; developing positive communication techniques; listening actively rather than passively; creating a personal responsibility assessment for your thoughts and actions; and so much more. Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life
by Carol D JonesOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much moreOvercoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Overcoming Anger
by Carol D. JonesOvercoming Angerhelps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph. D. , M. F. T. , helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Angerprovides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
by Dr William DaviesConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
by Dr William DaviesConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
Overcoming Anger in Your Relationship
by W. NayHas your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone-and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself-and for the person you love.
Overcoming Anorexia Nervosa: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Ser.)
by Christopher FreemanA brand new cover for an invaluable self-help book on this life-threatening and widespread disorder
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
by Patricia Graham Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques
by Patricia Graham Dr Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Anxiety
by Gill HassonUnderstand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level 'background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Ser.)
by Helen KennerleyFully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry
by Mo MydloAccording to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over forty million adults. Representing almost one-third of the country&’s total mental health bill, anxiety disorders cost the United States more than forty-two billion dollars a year.You may be one of the many individuals who struggles with anxiety, believing that you must be medicated or be under the care of a physician to find the peace you so desperately desire. The truth is that the peace you pursue is freely given to you in God&’s Word. Overcoming Anxiety will show you how to discover this peace for yourself and end anxiety and fear for good. You will be motivated to break the bondage of anxiety through interactive materials such as:Questions for personal reflectionScriptures for reference and memorizationPositive confessionsJournal writing prompts
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
by Helen KennerleyOvercoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
by Helen KennerleyHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Overcoming Anxiety For Dummies
by Elaine Iljon Foreman Charles H. Elliott Laura L. SmithThere are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk)Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.