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Journeys in Social Psychology: Looking Back to Inspire the Future
by Robert Levine Aroldo Rodrigues Lynnette ZeleznyThis volume consists of personal narrative accounts of the career journeys of some of the world's most eminent social psychologists. Each contributing psychologist is an esteemed scholar, an excellent writer, and has a story to tell. Together, the contributions cover a time range from Morton Deutsch to today, and touch upon virtually every important movement and person in the history of academic social psychology. This book provides a fascinating insight into the development of outstanding academic careers and will be a source of inspiration to seasoned researchers and beginning students alike, in the fields of social psychology, history of psychology, and beyond.
Journeys in the Mind: On the Origins and Structure of Subjectivity
by Vincenzo SanguinetiThis book presents a systematic exploration of the subjective experience, keeping the investigation for the most part within a subjective first person perspective through the use of “vignettes” as sources of data. It also uses incorporates a ‘"third person” objective approach when that is relevant. The goal of Journeys in the Mind is to capture and convey the operations of the mind: both the shared blueprints common to the elaboration of subjective knowledge as well as the immense fishnet of personalized variables that operate in each mental phase-space and act upon the blueprints to continuously recategorize them into sets of coherent, dynamic outcomes, or mental landscapes. Dr. Sanguineti's meditative perspective holds the promise to enrich the way we understand the workings of the human mind.
Journeys Into Madness: Mapping Mental Illness in the Austro-Hungarian Empire (Austrian and Habsburg Studies #14)
by Gemma Blackshaw Sabine WieberAt the turn of the century, Sigmund Freud's investigation of the mind represented a particular journey into mental illness, but it was not the only exploration of this 'territory' in the Austro-Hungarian Empire. Sanatoriums were the new tourism destinations, psychiatrists were collecting art works produced by patients and writers were developing innovative literary techniques to convey a character's interior life. This collection of essays uses the framework of journeys in order to highlight the diverse artistic, cultural and medical responses to a peculiarly Viennese anxiety about the madness of modern times. The travellers of these journeys vary from patients to doctors, artists to writers, architects to composers and royalty to tourists; in engaging with their histories, the contributors reveal the different ways in which madness was experienced and represented in 'Vienna 1900'.
Journeys through Emerging Adulthood: An Introduction to Development from Ages 18-30 Around the World
by Alan ReifmanJourneys through Emerging Adulthood takes the reader on a tour of contemporary transitions to adulthood, reporting on the latest cross-national and cross-cultural research into young adulthood and separating fact from fiction about this important life phase. Alan Reifman shows how today’s youth are taking more time to enter traditional adult roles, and explores the benefits and disadvantages of this gradual emergence into adulthood. This essential textbook navigates the research that reveals the substantial variety in young people’s paths to adulthood. It covers the spectrum of the young adult experience, examining the influence that parents have on their grown children’s progress and identity as adults, and considering the impact of traditional milestones such as higher education, establishing a career, forming romantic relationships and becoming a parent. It examines key topics including mental health in emerging adults and the likelihood of substance abuse, and how young adults might reach out into the community through volunteerism, religious involvement and political activism. Each section includes examples and studies conducted in a range of countries, exploring how the journey to adulthood can vary according to cultural context as well as individual circumstance. The book affirms that while there is great variety in how one transitions to adulthood, there is no correct path, and most people fare well – or even thrive – in adulthood. Featuring end-of-chapter summaries, quizzes and activities, Journeys Through Emerging Adulthood provides an accessible yet comprehensive overview of this significant life stage, connecting fundamental psychological theories with modern social phenomena. Reifman’s text is essential reading for both undergraduate and graduate students of psychology, human development and sociology, as well as students and researchers of any discipline interested in the path to adulthood.
Journeys to Professional Excellence
by Robert K. ConyneThis book is about the professional experience of 15 counselors, educators, and practitioners.
Joy: The Surrender to the Body and to Life
by Alexander LowenDr. Alexander Lowen believes that the key to personal change is contact with the body. This book rests on the idea that joy is a natural state, a positive feeling of the body, possible only through surrender to the body by listening to its wisdom and what it communicates. The book reviews the essentials of bioenergetic therapy in the light of other therapeutic approaches, and teaches how to surrender to joy by using bioenergetic principles. It discusses aggression, disappointment, sexual abuse, the fear of dying and issues of spirituality as it attempts to make joy a more common experience.
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
by Michelle SegarLearn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we&’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts &“choice points,&” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you&’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022&”—Washington Post &“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you&’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.&” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
Joy Enough: A Memoir
by Sarah McCollFrom a bracing new voice comes this life-affirming memoir of a daughter making and remaking her life in her mother’s image. Sifting gingerly through memories of her late mother, brilliant newcomer Sarah McColl has penned an indelible tribute to the joy and pain of loving well. Even as her own marriage splinters, McColl drops everything when her mother is diagnosed with cancer, returning to the family farmhouse and laboring over elaborate meals in the hopes of nourishing her back to health. In a series of vibrant vignettes—lipstick applied, novels read, imperfect cakes baked—McColl reveals a woman of endless charm and infinite love for her unruly brood of children. Mining the dual losses of both her young marriage and her beloved mother, McColl confronts her identity as a woman, walking lightly in the footsteps of the woman who came before her and clinging fast to the joy she left behind. With candor reminiscent of classics like C. S. Lewis’s A Grief Observed, Joy Enough offers a story that blooms with life.
Joy, Guilt, Anger, Love
by Giovanni FrazzettoIs science ever enough to explain why we feel the way we feel? In this engaging account, renowned neuroscientist Giovanni Frazzetto blends cutting-edge scientific research with personal stories to reveal how our brains generate our emotions. He demonstrates that while modern science has expanded our knowledge, investigating art, literature, and philosophy is equally crucial to unraveling the brain’s secrets. What can a brain scan, or our reaction to a Caravaggio painting, reveal about the deep seat of guilt? Can ancient remedies fight sadness more effectively than antidepressants? What can writing poetry tell us about how joy works? Structured in seven chapters encompassing common human emotions-anger, guilt, anxiety, grief, empathy, joy, and love-Joy, Guilt, Anger, Love offers a way of thinking about science and art that will help us to more fully understand ourselves and how we feel. .
Joy in the Journey: Finding Abundance in the Shadow of Death
by Steve Hayner Sharol HaynerHearts Minds Bookstore's Best Books of 2015, Memoir Steve Hayner was serving as president of Columbia Seminary and was healthy and fit when he found out he had terminal pancreatic cancer. He and his wife, Sharol, embarked on a journey together with their children that soon included tens of thousands of visits from friends and acquaintances via the CaringBridge website. The overwhelming response to their posts on this website attested to the surprising and engaging way that they chose to live in the face of death. As a result they uncovered the remarkable truth that God, our good Shepherd, provides a feast for us when we are in the valley of the shadow of death as well as in the green pastures. Steve was always known for signing letters and emails, "joyfully." These pages, including reflections from some of those closest to Steve and Sharol, offer us a hope-filled glimpse into what it means to walk with God in honesty, with joy, even through great pain.
Joy is My Justice: Reclaim What Is Yours
by Tanmeet SethiReclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience. If you think finding Joy is "too hard, too much to hope for," or only for people who are &“resilient enough,&” if you&’ve been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience. In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite what a whitewashed wellness world says about your capacity to do so. Everyone alive will endure great pain—multiple times and usually beyond your control. An invitation to everyone whom "wellness" has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solution but as a profound practice for healing. Every footstep you take toward Joy is a radical act of Justice.
Joy of Conflict Resolution
by Gary HarperThe rapid rate of change in the workplace and among families often leads to conflict and confrontation which can undermine productivity and poison relationships. The Joy of Conflict Resolution helps readers understand conflict and why it arises through the lens of the "drama triangle" of victims, villains and heroes. In an accessible, engaging and light-hearted style that uses stories and humor to explore potentially emotionally charged situations, it provides proven and practical skills to move beyond confrontation to resolve conflicts collaboratively.
The Joy of Conflict Resolution
by Gary HarperThe rapid rate of change in the workplace and among families often leads to conflict and confrontation which can undermine productivity and poison relationships. The Joy of Conflict Resolution helps readers understand conflict and why it arises through the lens of the "drama triangle" of victims, villains and heroes. In an accessible, engaging and lighthearted style that uses stories and humor to explore potentially emotionally charged situations, it provides proven and practical skills to move beyond confrontation to resolve conflicts collaboratively. In over 13 years as a trainer, facilitator and mediator, Gary Harper has taught thousands of people in both the public and private sectors to successfully manage conflict. He also teaches for the Centre for Conflict Resolution at the Justice Institute in Vancouver, BC.
The Joy of Missing Out: Finding Balance in a Wired World
by Christina CrookThere's no doubt that technology has overrun our lives. Over the past few decades, the world has embraced "progress" and we're living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones.The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own internet fast, Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted connectedness.Most of us can't throw away our smartphone or cut ourselves off from the internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world.Christina Crook is a wordsmith and communications professional and instigator of the project Letters from a Luddite, which chronicled her thirty-one day internet fast and fueled her passion for exploring the intersection of technology, relationships, and joy.
The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
by Natalie LueAre you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don&’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no toestablish healthier boundaries,foster more intimate relationships and fulfilling experiences, andreconnect with your values and authentic self.
The Joy of Sex
by Alex ComfortNothing compares to The Joy of SexSince 1972, more than 8 million people have come to this wise, witty, and uninhibited bestselling guide to lovemaking and found all they wanted to know about achieving greater sexual satisfaction. They have discovered how sex can be playful and imaginative, erotic and passionate, pleasurable and exhilarating. Now, with this fully revised 30th anniversary edition, The Joy of Sex promises to captivate an entirely new generation of readers. Beautifully designed and lavishly illustrated, The Joy of Sex provides a fresh view of sexuality in the 21st century. Filled with provocative illustrations and 16 pages of new full-color photography, the updated text continues to discuss a wide range of subjects in practical detail while still maintaining Dr. Alex Comfort's no-nonsense yet fun approach to matters of the libido. The Joy of Sex remains the most comprehensive sex manual on the market. From current concerns about health and practicing responsible sex to the risks presented by AIDS and other venereal diseases, Dr. Comfort contends with every aspect of our sexual territory. Above all, this remarkable book emphasizes the importance of a happy and relaxed sexuality in our lives.Now more than ever, The Joy of Sex is for people who want to make their lovemaking richer and more exciting. Complete with elegant photographs and superb drawings that capture in full, frank detail the intimacy of the act of love, it is undoubtedly a contemporary classic.
The Joy of Work?: Jobs, Happiness, and You
by Guy Clapperton Peter WarrAre you happy at work? Or do you just grin and bear it? We spend an average of 25% of our lives at work, so it’s important to make the best of it. The Joy of Work? looks at happiness and unhappiness from a fresh perspective. It draws on up-to-date research from around the world to present the causes and consequences of low job satisfaction and gives helpful suggestions and strategies for how to get more enjoyment from work. The book includes many interesting case studies about individual work situations, and features simple self-completion questionnaires and procedures to help increase your happiness. Practical suggestions cover how to improve a job without moving out of it, advice about changing jobs, as well as how to alter typical styles of thinking which affect your attitudes. This book is unique. The subject is of major significance to virtually all adults - people in jobs and those who are hoping to get one. It is particularly distinctive in combining two areas that are usually looked at separately – self-help approaches to making yourself happy and issues within organizations that affect well-being. The Joy of Work? has been written in a relaxed and readable style by an exceptional combination of authors: a highly-acclaimed professor of psychology and a widely published business journalist. Bringing together research from business and psychology – including positive psychology – this practical book will make a big difference to your happiness at work – and therefore to your whole life.
Joyce: The Return of the Repressed
Did James Joyce, that icon of modernity, spearhead the dismantling of the Cartesian subject? Or was he a supreme example of a modern man forever divided and never fully known to himself? This volume reads the dialogue of contradictory cultural voices in Joyce’s works—revolutionary and reactionary, critical and subject to critique, marginal and central. It includes ten essays that identify repressed elements in Joyce’s writings and examine how psychic and cultural repressions persistently surface in his texts. Contributors include Joseph A. Boone, Marilyn L. Brownstein, Jay Clayton, Laura Doyle, Susan Stanford Friedman, Christine Froula, Ellen Carol Jones, Alberto Moreirias, Richard Pearce, and Robert Spoo.
Joyce and Lacan: Reading, Writing and Psychoanalysis
by Daniel BristowWhat happens when the intellectual giant of twentieth-century literature, James Joyce, is made an object of consideration and cause of desire by the intellectual giant of modern psychoanalysis, Jacques Lacan? This is what Joyce and Lacan explores, in the three closely interrelated areas of reading, writing, and psychoanalysis, by delving into Joyce’s own relationship with psychoanalysis in his lifetime. The book concentrates primarily on his last text, Finnegans Wake, the notorious difficulty of which arises from its challenging the intellect itself, and our own processes of reading. As well as the centrality of the Wake, concepts of Joycean ontology, sanity, singularity, and sexuality are excavated from sustained analysis of his earliest writings onward. To be ‘post-Joycean’, as Lacan describes it, means then to be in the wake not only of Joyce, but also of Lacan’s interventions on the Irish writer made in the mid-70s. It was this encounter that gave rise to concepts that have gained currency in today’s psychoanalytic theory and practice, and importance in wider critical contexts. The notions of the sinthome, lalangue, and Lacan’s use of topology and knot theory are explored within, as well as new theories being launched. The book will be of interest to psychoanalysts, literary theorists, and students and teachers of literature, theory, or the works of Joyce and Lacan.
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
by Ingrid Fetell LeeDesigner and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons. We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward -- through mindfulness or meditation -- and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
by Ingrid Fetell LeeDesigner and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings. Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons. We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward -- through mindfulness or meditation -- and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
The Joyful Freedom Approach to Cancer-Related Fatigue: Introducing an Energy-Creating Framework
by Marilynne N. KirshbaumThe book introduces The Joyful Freedom Approach, as a strategy for recovery from fatigue. It was initially developed through a series of research studies inspired initially by women who had breast cancer and were troubled by ongoing cancer-related fatigue. The integrated, holistic approach has scope for supporting individuals who have experienced energy depletion not just due to cancer and its treatments, but also in relation to other illnesses, conditions or distressing life events. The approach is aimed at helping people to discover what they can do to energise their lives following an event such as cancer that has left them lacking vitality, wellness or a sense of direction and clarity about how to live life fully. Research has culminated in identifying five attributes of energy restorative activities; these are represented by the Energy Restoration Framework. The attributes of Purposeful Expanding, Connecting/Belonging, Awe-inspiring and Nourishing act as headings for discussion, planning and integration into an individual’s recovery and beyond. The book is organised into three parts and subdivided into chapters. Part One contains the chapters of: The Inspiration, The Challenge and the Resolution. These first chapters offer the reader a gateway to the Joyful Freedom Approach starting with a narrative that starts from nursing practice and discovering energy-fields, through to the foundations and detail surrounding evidence-based research on cancer-related fatigue and possible interventions. Part Two consists of chapters that serve to place the energy-creating framework in context: Philosophy and Theory; Evidence for Change and Research in Practice. Here, the influential Attention Restorative Theory of Professor Stephen Kaplan, an environmental psychologist, is introduced. The discussion then progresses onto the adaptation of Kaplan’s theory to the cancer care and illness context. Part Three provides an overview and representation of The Energy Restoration Framework leading to the emergence of the Joyful Freedom Approach. The book concludes with a discussion of how theory and practice can be brought together and applied using The Joyful Freedom Approach. The book is aimed at health care practitioners who are engaged with counselling people through distressing life events. This would include nurses, medical doctors, social workers or occupational therapists who work with individuals who are recovering from illnesses or surgery, or mental health practitioners who help their clients to regain control and navigate through distressing life events. The book offers practitioners and therapists an evidenced-based template that is versatile and adaptable to meet the needs of a varied range of clients.
A Joyfully Serious Man: The Life of Robert Bellah
by Matteo BortoliniThe brilliant but turbulent life of a public intellectual who transformed the social sciencesRobert Bellah (1927–2013) was one of the most influential social scientists of the twentieth century. Trained as a sociologist, he crossed disciplinary boundaries in pursuit of a greater comprehension of religion as both a cultural phenomenon and a way to fathom the depths of the human condition. A Joyfully Serious Man is the definitive biography of this towering figure in modern intellectual life, and a revelatory portrait of a man who led an adventurous yet turbulent life.Drawing on Bellah's personal papers as well as in-depth interviews with those who knew him, Matteo Bortolini tells the story of an extraordinary scholarly career and an eventful and tempestuous life. He describes Bellah's exile from the United States during the hysteria of the McCarthy years, his crushing personal tragedies, and his experiments with sexuality. Bellah understood religion as a mysterious human institution that brings together the scattered pieces of individual and collective experiences. Bortolini shows how Bellah championed intellectual openness and innovation through his relentless opposition to any notion of secularization as a decline of religion and his ideas about the enduring tensions between individualism and community in American society.Based on nearly two decades of research, A Joyfully Serious Man is a revelatory chronicle of a leading public intellectual who was both a transformative thinker and a restless, passionate seeker.
Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World
by Anjuli SherinAn intersectional guide to building resilience and reclaiming joyWith so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing?The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Joys of War: From the Foreign Legion, the SAS and into Hell with PTSD
by John-Paul JordanA Special Forces veteran and former Legionnaire tells of his military adventures—and of the personal battle that followed him home. In war, John-Paul Jordan was the first to batter down the door, whether he was facing bullets or bombs. In the wake of the 9/11 attacks, the young Irishman set off to join the French Foreign Legion. He would go on to provide security in Iraq, serve his country in Afghanistan, and protect journalists on the front line in Libya. He was decorated for his leadership and bravery—but his biggest fight would come after he left the battlefield. In this memoir he recounts the camaraderie, action, and danger he experienced—and how he later found himself of prisoner of war to PTSD. Dehumanized by the professionals he turned to for help, this Special Forces veteran and former Legionnaire was brought to his knees. His marriage was over; his home was lost. In isolation, his world unraveled, and the seeds of destruction had been well and truly sown. Knowing he would never see military action again and faced with the realization of the war raging within him in the spiral of PTSD, John-Paul felt condemned as a man. But, on April 1, 2016, he surrendered. He asked for help . . . and found the answers within. His story is a testament to the strength of the human spirit: to get back up and to lead from the front. He did not go through all that just to go through all that. This is the story of his return to freedom and joy. Buckle up, because this veteran doesn&’t do anything in half measures.