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Career Paths For The 21st Century: How to Beat Job Insecurity
by David Oates Jim DurcanThe turbulent changes in corporate culture mean that upwardly mobile managers need more than ever to carve out their own career paths. They must take charge of their personal developement and training needs, because they are unlikely to spend more than a few years in any one company. They have to create, their own continuity of career progression, rather than relying on corporate HR Departments to chart the course for them. This book sets out many developments adversely impacting on career progression - including corporate structural change, cultural change, outsourcing, use of management consultants etc- and then deals with the practical steps that companies and career minded managers are taking to counteract them.
Mending Broken Branches: When God Reclaims Your Dysfunctional Family Tree
by Elizabeth OatesHow to invite God to step in and break the cycle of dysfunctionElizabeth Oates is no stranger to a dysfunctional family. She may look like the quintessential soccer mom now, but her childhood was full of uncertainty, abandonment, and many very dark days. Without a positive role model, an emotionally stable family member, or a consistent community, she had to forge her way ahead just to survive day to day. It wasn't until she was preparing for a family of her own that she began to learn the lessons that would lead to a more hopeful future for herself, her husband, and her children.Now she shares those lessons with other women struggling to create healthy families despite their own unhealthy family foundations. Through introspective and probing questions, Mending Broken Branches guides the reader to accept her past, understand her present, and find a vision for her future. The interactive design includes space to work through the journaling prompts provided, as well as extra-wide margins for notes of reflection while reading. With the gentle voice of a trusted mentor, Elizabeth encourages and equips women to cultivate strong, flourishing, God-honoring lives, and to break the cycle of dysfunction.
A Head Full of Everything: Inspiration for Teenagers With the World on Their Mind
by Gavin OattesWelcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s EVERYTHING! “It’s the best years of your life!” they tell us. And yet, while it should be, for so many it just doesn’t feel like it. For most it’s an emotional assault course of acceptance, stress, anxiety, heartbreak and peer pressure, all whilst navigating the ‘hashtagony’ of social media. Misunderstood by society and misrepresented by the media, teenagers have it tough. A Head Full of Everything demonstrates that being a teenager doesn’t have to suck. And when it does, there’s some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your 7 glorious teenage years, you act your age. Literally. Bestselling author, award-winning comedian and international keynote speaker, Gavin Oattes has written a personal development title for teens with a difference – there’s no waffle, no dad chat, no fluff. Full of hilarious, real-life inspiration and a few crazy ideas along the way, A Head Full of Everything will leave you feeling motivated, energised and reassured that nobody has life all figured out.
Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F*cker Up for Yourself
by Gavin OattesBest selling author, award winning comedian and international keynote speaker Gavin Oattes challenges you to live life better than you have to, to never be afraid of your own style and to blow your own god damn mind for a change. Cast your mind back to that album that changed your life? The riffs, the hooks and the lyrics that blew your mind? That movie that moved your whole world and assured you that life was going to be special? Transporting you to a place you’d never been before, the opening chapter of that book that changed your life forever? The hairs on the back of your neck stood, adrenaline rushed through your entire body with the weight of the world gone from your young shoulders. Energised, inspired, alive, all in and ready to turn up to this wonderfully f*cked up thing we call life. Close your eyes and remember that feeling right there in that moment? Life Will See You Now is a rousing, uplifting anthem that will inspire you to put down your phone, rediscover what truly matters and completely rethink what ‘making it’ in life actually means. A personal development title with a difference – there’s no step-by-step guide and no map to change your life – instead, it provides you with hilarious, real life inspiration, motivation and energy to figure it out for yourself and rediscover that wee piece of magic you had when you were just five years old. Oattes makes the argument – backed by both positive psychology and an abundance of childlike wonder – that in an anxious world ruled by pressure, ego and other people’s expectations, we are all incredibly lucky to be alive at a time where kindness, gratitude, play and ice-lollies really do matter. Remember, you don't have to do what everyone else is doing. . .
Con luz propia. Vencer en tiempos de incertidumbre
by Michelle ObamaDespués de Mi historia, el libro de memorias aclamado por la crítica y número uno en ventas, llega esta inspiradora obra en la que Michelle Obama, ex primera dama de Estados Unidos, comparte conocimientos prácticos y estrategias eficaces para conservar la esperanza y la estabilidad en el mundo tan incierto en el que vivimos. Tal vez no existan soluciones perfectas o respuestas concisas a los grandes desafíos de la vida, pero Michelle Obama cree que podemos identificar un conjunto de herramientas y apoyarnos en ellas para navegar mejor las aguas del cambio y mantenernos firmes en medio de la inestabilidad. En Con luz propia entabla un diálogo franco y honesto con el lector y se plantea las preguntas que nos acucian a muchos: ¿cómo construir relaciones duraderas y sinceras? ¿Cómo encontrar fuerzas y un espíritu comunitario en nuestras diferencias? ¿Qué herramientas debemos usar para combatir la baja autoestima y la sensación de impotencia? ¿Qué debemos hacer cuando empezamos a sentirnos sobrepasados? Michelle Obama ofrece al lector una serie de historias novedosas y reflexiones esclarecedoras sobre el cambio, los retos y el poder; incluida su convicción de que, cuando brillamos por los demás, podemos arrojar luz sobre la riqueza y el potencial del mundo que nos rodea; lo que nos permite descubrir verdades más trascendentales y nuevos caminos hacia el progreso. Partiendo de sus experiencias como madre, hija, cónyuge, amiga y primera dama, nos revela los hábitos y los principios que ha desarrollado para adaptarse con éxito al cambio y superar diversos obstáculos; la sabiduría adquirida que la ayuda a seguir escribiendo «su historia». Explica con detalle sus prácticas más beneficiosas, como «ser amable de entrada», «volar alto» y reunir ante una «mesa de cocina» a amigos y mentores de confianza. Con el sentido del humor, la franqueza y la compasión que la caracterizan, explora también cuestiones relacionadas con la raza, el género y la visibilidad, animando al lector a vencer el miedo, buscar fuerza en la comunidad y vivir con denuedo. «Ser capaces de reconocer nuestra propia luz nos empodera para utilizarla», escribe Michelle Obama. Mediante una gratificante combinación de historias poderosas y consejos lúcidos que estimularán el diálogo, Con luz propia inspira al lector a examinar su vida, identificar sus fuentes de alegría y establecer conexiones significativas en un mundo turbulento.
The Light We Carry: Overcoming in Uncertain Times
by Michelle Obama#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today&’s highly uncertain world. There may be no tidy solutions or pithy answers to life&’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to &“become.&” She details her most valuable practices, like &“starting kind,&” &“going high,&” and assembling a &“kitchen table&” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. &“When we are able to recognize our own light, we become empowered to use it,&” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
by Alphonsus ObayuwanaA scientific, groundbreaking approach to happiness and personal fulfillment.In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don&’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a universal unit of measure called the &“Personal Happiness Index&” or PHI. This makes it possible—for the first time ever—to calculate and assign numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets, and aspirations into an equation. Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life; the relationship between human hope and happiness; how to find, measure and boost them; and, most interestingly, how to confirm the happiest country in the world and even help identify the happiest living human, or HLH. It challenges the World Happiness Report of 2023, debunks three major happiness myths, and then introduces the Triple-H Equation—the simple but profound formula about what makes life worth living. This is a book for happiness seekers and happiness advocates everywhere.
In It For the Long Haul: Overcoming Burnout & Passion Fatigue as Social Justice Change Agents
by Kathy ObearIn It for the Long Haul helps social justice change agents stop burning out and reclaim their energy to create meaningful change. Social justice change agents often feel exhausted and overwhelmed by the urgent need for change; yet, they can get stuck in hopelessness and despair. They are continuously running on empty, having to push themselves to keep going, afraid of burnout or slowly fading away from passion fatigue. Social justice change agent Kathy Obear almost dropped out of social change work several times in her career due to the depth of burnout and passion fatigue she experienced. In It for the Long Haul teaches other agents how to recognize warning signs of burnout and take better care of themselves. Through engaging stories and practical tips, Obear encourages agents to recommit to self-care so they can be of greater service and spark real change in the world.
Earthing: The Most Important Health Discovery Ever?
by Clinton Ober Stephen T. Sinatra Martin ZuckerThe solution for chronic inflammation, regarded as the cause of most common modern diseases, has been identified! And it is not blueberries. It is something right beneath our feet-the Earth itself! Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story-filled with fascinating research and real-life testimonials- chronicles a discovery with the potential to create a global health revolution.
Your Secret Name: Discovering Who God Created You to Be
by Kary OberbrunnerWe all have one–a Secret Name that is. The Bible tells us so. Yet few of us know ours. Ignorantly, we’re stuck, caught up in the “Name Game.” Using the story of the biblical patriarch Jacob as a backdrop, author Kary Oberbrunner calls us to stop accepting the world’s labels and start wrestling with God to discover our true identity. Jacob spent years living out the meaning of his earthly name: “deceiver.” Caught up in pretending to be someone he wasn’t, he was unaware that God would build a nation through him, unaware that Jesus would be one of his descendents, unaware of the lands he would inherit. Then he heard God speak his true name and the future God had for him unfolded. Oberbrunner reminds us that we’ll be unable to discern what God wants to build through us until we discover how God has seen us all along. In Your Secret Name, readers will find the courage to abandon what they know in order to become who they were born to be.
The Law of Positivism: Live a Life of Higher Vibrations, Love and Gratitude
by Shereen ÖbergDiscover how to heal, thrive and spread love by cultivating positive thoughts, self-love and acceptance. It's time to reshape your life and the world around you.In this empowering book, Shereen Öberg dives deep into how we can create more positivity in our lives, releasing fears, worries, and negative emotions in order to raise our vibration and reach a state of inner gratitude and abundance. Shereen's aim is to raise the collective vibration of the world through her teachings. She shows us how to raise our own vibration, feeding the world with positivity - something that is needed more than ever during an unstable time of worldwide healing and recovery.Through Shereen's well-established Law of Positivism philosophy, she will demonstrate that deep healing and transformation come from giving attention to past wounds and traumas to truly come to terms with who we are and find the ultimate self-love and acceptance. In the pages of this powerful guide, you will learn: • How to cultivate healthy, meaningful relationships • The ways that you can heal your wounds from the past • How to stop having negative thoughts about yourself and your life • The art of creating healthy boundaries • How to reverse any negative programming that has hurt your mental, emotional, physical or spiritual healthThe Law of Positivism will teach you how to fully blossom into the positive, free, blissful soul you were born to be!
Surviving Separation And Divorce
by Loriann Hoff OberlinReclaim you life and your self!The weeks following your separation may prove to be the most difficult weeks of your life. But with a little help and support, you'll find the strength you need to get through the divorce process and move on.Author Loriann Hoff Oberlin, M.S., understands the rough road to starting over. A survivor herself, she shares her personal experience as well as her professional expertise as she shows you how to rebuild your life, step by step.Surviving Separation and Divorce, 2nd Edition provides you with markers for the legally and emotionally taxing journey ahead, including how to:Rebuild your self-esteemExplore reconciliation--or notHelp your children get through the transitionDeal with lawyers and the court systemManage money and financesReturn to and thrive in the workforceDevelop an active social lifeConsider remarriageWith this completely revised and updated classic at your side, you'll summon your inner strength, let go of the past, and build a better future--starting today.
Writing for Quick Cash: Turn Your Way with Words into Real Money
by Loriann Hoff Oberlin"Getting paid to write is every aspiring scribe's dream, but Writing for Quick Cash gives writers the tools and resources to make it reality. From researching potential clients to negotiating maximum pay rates, writers will learn every conceivable strategy for generating a steady flow of rewarding assignments that pay real money. Oberlin shows experienced and novice writers how to: * Survey opportunities in business and technical writing, online content, periodicals, book projects, greeting cards, newsletters, and much more * Market ideas and services to publishers, corporations, and others * Work with clients and editors smoothly and professionally * Create an efficient home office set-up for maximum productivity * Write like a journalist -- without taking journalism classes * Make the most of the latest and best writing software * Augment income through teaching, speaking, and editing jobs Filled with sage advice and savvy strategy, Writing for Quick Cash reveals a wealth of opportunities for full-timers and moonlighters alike. "
Ashramed: From Chaos to Calm
by Dahlia Sen OberoiAs a new year rounds the corner, Dahlia Sen Oberoi, a hotshot lawyer whose life revolves around court appearances, client meetings and trotting around the globe, finds herself yearning for something more. With a lifelong passion for fitness, Yoga was something that she had dabbled in as an amateur enthusiast. And when she discovers a Yoga teacher's training course offered by an ashram, she forces herself to face the question: If not now, when?And so she sets off on her quest to move away from her uncompromising life as a lawyer and find some calm. Living sans her precious laptop, attending lectures on the Gita, learning and perfecting new asanas, and spending her days washing bartans and cleaning dormitories, is at first a struggle. But gradually, her self-doubt and restlessness wash away. Emotions are kept in rein, arrogance gives way to acceptance, and as Dahlia gets used to this new existence, she rediscovers herself in surprisingly new ways.At once profound and humorous, this delightfully candid account of her 30-day-long transformational sojourn will take readers on a joyous and emotionally rich journey. Ashramed is sprinkled with laughter and wisdom, and the assurance that in life, there are no timestamps, that it is always a good idea to take chances and embark on a journey of self-transformation, and most importantly, that it is never too late to do what you love.
The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life
by Colin O'BradyFrom the New York Times bestselling author of The Impossible First, a compelling blend of riveting adventure stories and hard-won wisdom that teaches us how to overcome our limiting beliefs and embark on a transformative one-day journey that will unlock our best lives. Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don&’t have enough time…I don&’t have enough money…I&’m afraid to fail...I don&’t have what it takes—we allow these limiting beliefs to control us. Now comes The 12-Hour Walk, which provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O&’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book&’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey. With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a &“Possible Mindset&”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.
The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga
by Ellen Grace O'Brian Philip GoldbergAchieve Success and Prosperity through the Principles of Yoga Although millions of Westerners practice yoga simply for its health benefits, the philosophy and wisdom behind the multifaceted discipline have far more to offer. In The Jewel of Abundance, award-winning author and Kriya Yoga teacher Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful teachings on prosperity. She draws upon the ancient Vedic tradition of yoga philosophy and practice and shows how spirituality and earthly success can complement each other, leading to realization of the higher Self. O’Brian presents a clear explanation of both the philosophy of yoga and the nuts and bolts of practice, such as setting up a daily meditation routine, incorporating mantras, discerning how to cooperate with universal principles for complete well-being, and cultivating mindfulness in action. Along the way, she illustrates her lessons with personal stories and timeless sayings from great sages, both Eastern and Western. With O’Brian’s insightful guidance, readers will discover an inexhaustible source of abundance that is available to them whenever they look within.
The Truth Detective: A Poker Player’s Guide to a Complex World
by Alex O'BrienFrom uncertainty and risk to ambiguity, emotion and non-verbal behaviour, life can be like a game of poker. So approach it like one, with every day critical thinking.In The Truth Detective, journalist and competitive poker player Alex O'Brien shows how we can survive and make better life decisions using the rules of the game. In a world full of uncertainty and incomplete information, this is a book about getting to the truth.You'll meet a host of experts who break down the science of navigating a time in which fact and fiction are becoming increasingly hard to tell apart. With psychological research and insight from a range of professionals - from FBI agents and behavioural economists to poker aces and bounty hunters - O'Brien assembles strategies we can use to analyse the information that surround us in our day to day.Tackle life like a poker player and let The Truth Detective guide your through the jungle of disinformation - and on to success in the game of life.
A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
by Anna O'BrienA modern guide to optimism from the plus-size fashion blogger and founder of Glitter + Lazers—“a beacon of body positivity and no-bullshit takes” (Revelist).Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide.It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth.Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem.A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will: Learn quick tips and tricks for shifting your mind to think positively Be introduced to new ways to address everyday challenges Master how to move on from feelings and experiences that are holding you back from happiness“I’ve never seen anyone write with as much authenticity and spark as Anna.” —Megan J. Crabbe, Instagram star and author of Body Positive Power
How to Develop a Brilliant Memory Week by Week
by Dominic O'BrienWritten by eight times World Memory Champion, Dominic O'Brien this book is a complete course in memory enhancement. Dominic takes you step-by-step through an ingenious program of skills, introducing all his tried and tested techniques on which he has built his triumphant championship performances. Pacing the course in line with his expert understanding of how the brain responds to basic memory training, Dominic offers strategies and tips that will expand your mental capacities at a realistic but impressive rate.
How to Develop a Brilliant Memory Week by Week
by Dominic O'BrienWritten by eight times World Memory Champion, Dominic O'Brien this book is a complete course in memory enhancement. Dominic takes you step-by-step through an ingenious program of skills, introducing all his tried and tested techniques on which he has built his triumphant championship performances. Pacing the course in line with his expert understanding of how the brain responds to basic memory training, Dominic offers strategies and tips that will expand your mental capacities at a realistic but impressive rate.
How to Develop a Brilliant Memory Week by Week
by Dominic O'BrienFew would disagree that improving our memories can enrich our lives in countless little ways - from ensuring that we remember birthdays, anniversaries and appointments to having impressive facts and figures always at our fingertips; and from recalling names and faces to being able to speak in public without notes. This book is an expert course in memory enhancement, organized in 52 key lessons, complete with self-testing. Dominic O'Brien offers us tried and tested strategies and tips that will expand your mental capacities at a realistic but impressive rate to make your memory bigger, better and sharper, week-by-week.
How to Pass Exams
by Dominic O'BrienDominic O'Brien, eight-times World Memory Champion, outlines in simple language the steps you can take to increase your memory power and pass your exams with flying colours. Whether you are at school studying a foreign language or at university revising for an examination toward a degree, "How to Pass Exams" will show you the easy way to accelerated learning and help you achieve top grades in any subject. In this practical and accessible guide, Dominic O'Brien shares with you the secret of his amazing talents and offers you the key to success in your studies.
You Can Have an Amazing Memory
by Dominic O'BrienNever forget a name or a number again! Dominic O'Brien is legendary for winning the World Memory Championship eight times and outwitting the casinos of Las Vegas to win a fortune at blackjack. Here, for the first time, he reveals his secrets for memory mastery. Follow his brain-boosting techniques and turn your mind into a super-powered computer that will recall PIN numbers with ease, remember directions, and help bring you success in business, leisure, and relationships.
You Can Learn to Remember
by Dominic O'BrienIn this easy-to-follow book you will learn simple, easy techniques and shortcuts to help enhance the power of your memory. From memorizing a speech or a simple shopping list to remembering peoples names and faces You Can Train Your Brain to Remember is an invaluable guide to help you train your brain for peak performance. The book includes: A simple overview to help you understand how your memory works. Techniques you can use to improve your memory, including visualisation, imagination and association. Specific methods such as Visual Pegs, the Story Method, the Journey Method, the Number Shape, Mind Maps and Dominic's very own method as well as many others. Specific techniques for specific purposes which include, making a speech, keeping a date, remembering a name and reading and retaining. You Can Train Your Brain to Remember puts improved storage, retention and recollection within reach of us all.
You Can Learn to Remember
by Dominic O'BrienIn this easy-to-follow book you will learn simple, easy techniques and shortcuts to help enhance the power of your memory. From memorizing a speech or a simple shopping list to remembering peoples names and faces You Can Train Your Brain to Remember is an invaluable guide to help you train your brain for peak performance. The book includes: A simple overview to help you understand how your memory works. Techniques you can use to improve your memory, including visualisation, imagination and association. Specific methods such as Visual Pegs, the Story Method, the Journey Method, the Number Shape, Mind Maps and Dominic's very own method as well as many others. Specific techniques for specific purposes which include, making a speech, keeping a date, remembering a name and reading and retaining. You Can Train Your Brain to Remember puts improved storage, retention and recollection within reach of us all.