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40 Green Drink, Smoothie & Other Superfood Recipes

by Ivy Larson

Forty original smoothie and green drink recipes to make with your Vitamix--from the authors of Clean Cuisine. Packed with all-natural, nutrient-dense, anti-aging ingredients that will maximize your health, and designed for use with your Vitamix or other high-speed blender, these recipes will help you reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Developed by Andy Larson, MD, and health fitness specialist Ivy Larson, Clean Cuisine has been scientifically proven to reverse or improve a variety of health issues. Now the authors present a delicious way to add even more phytonutrients to your diet--with 40 original smoothie and green drink recipes. "I have worked with some of the world's finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy's goal."--Jack Nicklaus, golf legend Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world directing an internationally certified "Center of Excellence" program offering weight loss surgery. A University of Pennsylvania School of Medicine graduate, he serves on the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. He works in Palm Beach County, Florida, as medical director for JFK Medical Center's Bariatric Wellness and Surgical Institute and president of the Palm Beach County Medical Society. Ivy Larson is an American College of Sports Medicine certified health fitness specialist, TV personality, recipe developer, and "Clean Cuisine" cooking instructor. Ivy lives in North Palm Beach with Andy and their son.

The 5:2 Diet Cookbook

by William Reavell Laura Herring

FEAST WHILE YOU FASTIntermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn't mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: * Huevos Rancheros* Tuscan Bean Soup with Toasted Garlic* Tandoori Chicken with Minted Couscous* Grilled Stuffed Peppers* Stir-Fried Beef with Noodles and Chili* Almond Fudge Crumble Cookies* Green Apple Sorbet* Spiced Hot ChocolateFeaturing a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.

The 5:30 Challenge

by Jeanne Besser Susan Puckett

IT'S 5:30. DO YOU KNOW WHAT'S FOR DINNER? Long commutes and busy schedules leave us all wondering the same thing, but don't worry, because The 5:30 Challenge is the perfect solution to creating healthy and delicious meals in a snap! Forget the fast food and frozen packaged meals -- with just five easy-to-find ingredients you can have dinner on the table in thirty minutes or less every night, guaranteed. Based on the popular newspaper column from The Atlanta Journal-Constitution, these tasty recipes are sure to appeal to any appetite, from hearty dinner entrees to satisfying seasonal salads, zesty soups, and chilies to tantalizing stir-fries, plus pizzas, pastas, and more. You won't believe how easy it is to make great meals such as: Lamb Shanks with Tomato and Mint Filet and Portobellos with Blue Cheese Cajun Chicken Pasta Mid-Week Madness Chili Polenta and Meatball Casserole Farfalle with Smoked Salmon and Spinach Fresh Tomato and Ricotta Pizza Trout Amandine Bacon, Tomato, and Avocado Quesadillas Tex-Mex Ribs Whether you're cooking for a hungry family or whipping up something for just one or two, The 5:30 Challenge is the ideal cookbook for creating a terrific meal without spending a lot of time in the kitchen. From kid-friendly to restaurant-style, each simple, streamlined recipe is designed for maximum flavor in minimum time. Each recipe has detailed nutritional information, as well as suggestions for substituting ingredients and using easy cooking shortcuts. In addition, there are recipes for quick and tasty desserts, plus helpful tips on shopping for quality convenience products and keeping the basics on hand for a quick meal anytime. For busy home cooks, The 5:30 Challenge is the answer to eating a great dinner every night and having plenty of time to enjoy it.

The 5-Factor World Diet

by Laura Moser Harley Pasternak

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle of five meals a day, five core ingredients, five-minute prep time, and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it's not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80. 74 years). the key to Singapore' s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes--from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs-- The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.

5 Ingredient Fix: Easy, Elegant, and Irresistible Recipes

by Claire Robinson

The quest for simple, affordable, and fresh, mouthwatering food is over. 5 INGREDIENT FIX helps put delicious and sophisticated meals on the table in a snap. With people struggling to simplify, streamline, and budget, the Food Network's Claire Robinson is here to help. Cooking doesn't have to be complicated to be impressive; simplifying the process with fewer ingredients saves time, frustration, and ultimately, money. From breakfast treats like Brioche French Toast with Strawberries and Cream to no-fuss meals like Grown-up Grilled Cheese and Iceberg Wedges with Buttermilk Dressing to a romantic dinner of Grilled Scallops with Saffron Aioli and Green Goddess Rice, all of Robinson's recipes have five or fewer ingredients. A quick trip to the supermarket for one bag of groceries, and a delicious, restaurant-quality meal can be on the table in no time.

The 50 Best Barbecue Recipes

by Adams Media

Tasty, fresh, and easy to make!

The 50 Best Bread Recipes

by Adams Media

50 bread recipes

The 50 Best Breakfast and Brunch Recipes

by Adams Media

Tasty, fresh, and easy to make!

The 50 Best Cake Mix Recipes

by Adams Media

Tasty, fresh, and easy to make!

The 50 Best Casserole Recipes

by Adams Media

Tasty, fresh and easy to make!

The 50 Best Cast-Iron Recipes

by Adams Media

Fresh, tasty and easy to make!

The 50 Best Chinese Recipes

by Adams Media

Fresh, tasty and easy to make!

The 50 Best Cookies and Brownies Recipes

by Adams Media

Tasty, fresh, and easy to make!

The 50 Best Cooking for Two Recipes

by Adams Media

Tasty, fresh, and easy to make!

The 50 Best Dessert Recipes

by Adams Media

Tasty, fresh, and easy to make!

The 50 Best Family-Friendly Recipes

by Adams Media

Tasty, fresh, and easy to make!

The 50 Best Fondue Recipes

by Adams Media

They're sweet. They're savory. And they're right at your fingertips. The 50 Best Fondue Recipes is an appetizing selection of delicious ideas on what to melt. From Classic Swiss Fondue to Honey-Almond Flambé, there's plenty included so you can whip up satisfying treats in no time. Enjoy!

50 Best Fruit Juices and Smoothies

by Adams Media

They're fast. They're healthy. And they're right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that'll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there's plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!

The 50 Best Gluten-Free Recipes

by Adams Media

They're tasty. They're easy to make. And they're right at your fingertips. The 50 Best Gluten-Free Recipes is an appetizing selection of delicious dishes that show you just how flavorful gluten-free cooking and baking can be. From Beef Stroganoff to Apple-Cheddar Cobbler, there's plenty included so you can whip up satisfying snacks and meals. Enjoy!

The 50 Best Glycemic Index Recipes

by Adams Media

They're fast. They're flavorful. And they're right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there's plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

The 50 Best Green Smoothie Recipes

by Adams Media

They're fast. They're flavorful. And they're right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there's plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They're fast. They're flavorful. And they're right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there's plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy!

The 50 Best Healthy College Recipes

by Adams Media

Tasty, fresh and easy to make!

The 50 Best Healthy Slow Cooker Recipes

by Adams Media

Tasty, fresh and easy to make!

The 50 Best Indian Recipes

by Adams Media

Tasty, fresh and easy to make!

The 50 Best Italian Recipes

by Adams Media

Tasty, fresh and easy to make!

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