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10-Day Green Smoothie Cleanse
by Jj SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...* Lose 10-15 pounds in 10 days* Get rid of stubborn body fat, including belly fat* Drop pounds and inches fast, without grueling workouts* Learn to live a healthier lifestyle of detoxing and healthy eating* Naturally crave healthy foods so you never have to diet again* Receive over 100 recipes for various health conditions and goals
10-Day Green Smoothie Cleanse
by Jj SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...* Lose 10-15 pounds in 10 days* Get rid of stubborn body fat, including belly fat* Drop pounds and inches fast, without grueling workouts* Learn to live a healthier lifestyle of detoxing and healthy eating* Naturally crave healthy foods so you never have to diet again* Receive over 100 recipes for various health conditions and goals
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
by Dana Angelo WhiteThis book aims to offer a very basic education about sugar and then provides recipes for simple, healthy, no-sugar meals.
10 Pounds in 10 Days
by Jackie WarnerAs America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days
by John Hastings"Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:A 28-day meal plan to help you lose a pound a week100+ gluten-free recipes approved by COOKING LIGHTA customizable fitness planA stay-on-track journalHandy shopping lists for a gluten-free kitchenBonus tips, easy-to-read charts, and moreReviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time."
The 100
by Jorge CruiseBe a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
100 Best Gluten-Free Recipes
by Carol FensterEssential gluten-free recipes for everyday favorites like breads, pastas, and dessertsAn absolute must-have for anyone who lives gluten free, 100 Best Gluten-Free Recipes compiles the most basic and vital recipes from top "gfree" diet expert Carol Fenster's 1,000 Gluten-Free Recipes--now in a handy, affordable, beautiful package complete with color photos. With celiac disease and non-celiac gluten intolerance becoming more common, a gluten-free diet is essential for a growing number of people. This book gives them safe, gluten-free recipes for the everyday foods they miss most--breads, pasta, muffins, cookies, cakes, pies, and more.For parents and home cooks who have children or family members who must eat gluten-free meals, this book offers familiar favorites that are just as tasty as the real thing. With crowd-pleasers like Pepperoni Pizza, Spaghetti with Marinara Sauce, and Chicken Marsala with Mushrooms, this book will become the gluten-free cook's best friend in the kitchen, and a great gift. * Features completely updated recipes * Includes five brand-new recipes, including nutritious Banana Bread with Chia Seeds, Fresh Chive Flatbread with Dipping Oil, and Chiles Rellenos * Offers a detailed introductory section with straightforward information on shopping guidelines, explanations of food labels, tips on organizing and stocking your pantry, and handy advice on cooking with gluten-free ingredients * Written by gluten-free expert Carol Fenster, author of 1,000 Gluten-Free Recipes * Includes 30 beautiful, enticing photos of finished dishes * Features icons that highlight vegetarian, kids' favorite, and quick recipes that can be prepared in 30 minutes or lessFor anyone who keeps a gluten-free kitchen, 100 Best Gluten-Free Recipes offers tasty options that make gluten-free cooking easy for every day.
The 100 Best Gluten-Free Recipes for Your Vegan Kitchen
by Kelly E. KeoughDELICIOUSLY ANIMAL-FREE GLUTEN-FREEBeing vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: Banana Walnut Pancakes Blueberry Cornbread Muffins Maple-Glazed Oatmeal Scones Blueberry Protein Smoothie Lotus Chips with Hummus Cheddar Cheese Nut Sauce Pad Thai Salad Cream of Butternut Squash Soup Hot Tamale Pie Chick Coconut Curry Lentil Loaf Manicotti in Marinara Cashew Alfredo Sauce Polenta Pizza Lemon Chiffon Pie Chunky Peanut Butter Cookies Chocolate Carob Brownies Red Velvet CupcakesIn addition to 100 tasty treats, you'll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.
100 Best Quick Gluten-Free Recipes
by Carol FensterAn irresistible guide to simple, delicious, gluten-free recipes made in thirty minutes or less As a top gluten-free teacher and writer, Carol Fenster knows what cooks need: easy recipes for every day. 100 Best Quick Gluten-Free Recipes is Fenster's answer to her fans. In this book, she offers an easy collection of satisfying recipes that take thirty minutes or less to make, showcasing thirty gorgeous photos to inspire any cook. Recipes include favorites like Microwave Muffins in a Mug, Breakfast Pizza, Garlic Breadsticks, Buttermilk Biscuits, Chicken Parmesan, Mini Meat Loaves, Flourless Chocolate Cupcakes, No-Cook Chocolate Cheesecakes, and even a fancy Black Forest Trifle. Because good nutrition is important for gluten-free diets, there are also recipes for Orange-Olive Salad, Tuscan Bean Soup, Split Pea Dal with Rice, and Grilled Fruit with Honey Yogurt. Nutrition information for every recipe, icons for vegetarian dishes, and tips on quick-cooking techniques will make planning meals easy. Fenster's impeccable knowledge of gluten-free foods and what tastes good makes this a must-have gluten-free guide.
The 100 Best Vegan Baking Recipes
by Kris Holechek PetersYOUR FAVORITE BAKED GOODS--AS DELICOIUS AS EVER Packed with cruelty-free cookies, cakes and pastries rich in flavor, The 100 Best Vegan Baking Recipes provides everything novice bakers and seasoned chefs need to go vegan with an indulgent flair, including: *Easy-to-make recipes *Classic baking tips and tricks *Creamy frostings, icings and toppings *Simple substitutions for eggs and dairy The 100 Best Vegan Baking Recipes features mouthwatering takes on traditional treats as well as the author's own delectable creations: *Boston Cream Pie *The Ultimate Brownies *Mixed Berry Pie *French Toast Muffins *Baked Chocolate-Glazed Donuts *Pain Au Chocolat *Baklava Bread *Strawberry Lemonade Cheese Pie *Sweet Cream Apple Streudel *Black Forest Cake *Herbed Pizza Dough *Chocolate Chip Pecan Cookies
100 Best Vegan Recipes
by Robin RobertsonVegan expert Robin Robertson presents 100 of the only vegan recipes a cook will ever need in this must-have, beautifully photographed kitchen companion Expert vegan teacher, chef, and food writer Robin Robertson is more than qualified to provide the quintessential vegan recipes in 100 Best Vegan Recipes. Her enticing collection of 100 recipes and 23 beautiful photos will inspire any cook, vegan or not, with recipes such as Asparagus Edamame Bisque, Bahn Mi Tostadas, Provencal Burgers, Country-Fried Tofu with Golden Gravy, and Crazy for Carrot Cake. With complete information on the vegan kitchen and pantry, vegan proteins, and vegan baking, this indispensable kitchen companion makes anyone into a successful cook with recipes covering snacks and appetizers, soups and stews, lunches and brunches, pasta, beans and grains, sides, and desserts. This essential and approachable book provides creative and delicious recipes for every meal of the day. Robertson's authoritative knowledge makes this a must-have guide for vegans, vegetarians, or omnivores--anyone wishing to incorporate the benefits of vegan eating into a healthy diet.
100 Best Vegetarian Recipes
by Carol GellesEasy Meatless Dishes for Everyday MealsThis irresistible little book presents 100 essential vegetarian recipes-easy, delicious, wonderfully adaptable dishes that you're guaranteed to love, from Green and White Lasagna to Indonesian Vegetable Stew. Updating dishes from the author's classic, award-winning 1,000 Vegetarian Recipes, it's a must-have kitchen companion, whether you enjoy meatless meals occasionally or you are a devoted vegetarian.
100 Buttercream Flowers
by Christina Ong Valeri ValerianoLearn to pipe 100 different buttercream flowers to showcase on your cakes with this complete visual reference to piping flowers--each flower is demonstrated on a cupcake, with five full scale projects to show you how to combine your flowers into a masterpiece cake. Chef Duff Goldman of Ace of Cakes described the book as "hugely aspirational yet completely approachable," the authors demonstrate how to build up each flower using simple piping techniques that even the novice cake decorator will be able to achieve! All the basics are covered to get you started--how to make stable buttercream icing, advice on coloring and flavor as well as essentials such as how to fill a piping bag and the basic techniques you need. Valerie & Christina then demonstrate in step-by-step photographic detail how to create each flower and how to use your new found skills to create stunning cake designs. The flowers are presented through the color spectrum so when you look through the book you'll see the lovely rainbow effect. Written by the world's leading lights in buttercream art with an international following and over 60,000 Facebook fans!
100-Calorie Snack Cookbook
by Sally SampsonSlay the snack monster with the 100-Calorie snack cookbook!Snack attacks can happen when you least expect them . . . or at around the same time every day. Be prepared for the call of the craving with the 100-Calorie Snack Cookbook.Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums, five apricots, twelve spicy almonds, three graham crackers, or two cups of arugula? You can satisfy your craving for salty, creamy, cheesy, or crunchy with quick and easy recipes including:Turkey SlidersPasta ChipsChocolate MatchsticksSalted CaramelsCappuccino GranitaPineapple Fro-Yo
100 Classic Cocktails
by Sean MooreWith one hundred of history's most loved cocktails, 100 Classic Cocktails is the perfect addition to your bookshelf. This enjoyable collection includes all of your favorite cocktails, from recipes invented fairly recently-like the Cosmopolitan, which only dates to the late eighties-to recipes dating all the way to the nineteenth century-the Tom Collins was first recorded in writing in 1876 by Jerry Thomas in his Bon Vivant's Companion. Readers will discover recipes on a variety of well-known cocktails, including:Brandy AlexanderMetropolitanAperol spritzMimosaBrambleGibsonPink ladyAmaretto sourDark and stormyTequila sunriseJungle juiceLemon dropOld fashionedAnd many moreEach easy-to-follow recipe is paired with beautiful, full-color photographs, and each cocktail lends itself to adaptation based on the reader's preference. Impress friends with your new classic cocktail expertise, or enjoy a relaxing night in with your favorite cocktail.
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
by Jorge CruiseBe a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
100 Days of Real Food
by Lisa LeakeThanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods--a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal." Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more. Filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more. 100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.
100 Days of Weight Loss
by Linda SpangleThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda SpangleBE SUCCESSFUL WITH ANY DIET PLAN Do you start a diet, then quit because you keep slipping up? Have you lost weight, then gained it back-many times? Most people average just three to four weeks on their diet before they fall off the wagon. But with 700 Days of Weight Loss, you'll never have to be a diet dropout again! DAILY MOTIVATORS MAKE IT EASY TO STAY COMMITTED Using concepts from her nationally acclaimed book Life Is Hard, Food Is Easy, weight-loss expert Linda Spangle offers simple daily motivators that will keep you committed to your program for a minimum of 100 days. That's enough time to learn a new set of skills and completely change your weight-loss pattern-forever. This book works with any diet or maintenance plan to help you Stop emotional eating and get control over food Stay motivated all the way to your goal Learn instant tools that work in every food situation Receive consistent support from other people Make sense of meal portions, food triggers, and much more
100 Fast & Foolproof Freshwater Fish Recipes
by Henry SinkusTilapia, catfish, whitefish, trout, smelt, walleye, perch and more all feature an array of unique textures, flavors and culinary challenges.To the rescue comes Henry Sinkus with a mouth-watering, diverse collection of recipes.He has tested, tasted, and sometimes improved upon this classic and contemporary compilation with special emphasis on "fast and foolproof."
100 Great Breads
by Paul HollywoodTV's Paul Hollywood conveys his love of bread-making in this collection of fantastic recipes. He reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. 100 Great Breads features a wide range of recipes, from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.
100 Grilling Recipes You Can't Live Without
by Cheryl Alters Jamison Bill JamisonAnyone who has ever been to a Fourth of July party, a backyard barbeque, or any red-blooded carnivore will tell you that great grilling is truly a talent. While over 82 percent of U.S. households light up their grill each year, great grilling takes time, practice, creativity, trial and error - or it can be distilled down into one master volume of best grilling recipes written by two dynamos that Bon Appétit has dubbed "the king and queen of grilling." For the folks that want the top recipes and mastery attainable for even the home cook, Cheryl and Bill Jamison lay the groundwork and roll out only the "best of" in 100 Grilling Recipes You Can't Live Without. This backyard essential delivers championship recipes with the Jamison's signature lively wit that reinvigorates the endless utility of this popular cooking technique. Grilling is the meat-lover's cooking method of choice. The heart of the Jamisons' book consists of five big chapters on meats and fish: Steaks, Chops, and Ribs; Blazing Burgers and Haute Dogs; Spit-Roasted (Rotisserie) Poultry and Meat; Chicken, Duck, and Quail; and Fish and Shellfish. A chapter on Fajitas, Tacos, and other Southwestern classics adds to the already substantial main-course selections. The chapter of Vegetable Mains and Sides reveals the glory of fire-kissed produce, and smaller chapters on grilled pizzas and grilled desserts round out the package. You could wander through hundreds of recipes in cookbooks or on the Web in search of the best in grilling tips and recipes, or you could turn to the authorities who have built a commanding reputation in the subject area with over two decades of travel, research, recipe-testing, and writing. Winners of no less than five cookbook awards from the James Beard Foundation and the International Association of Culinary Professionals, Cheryl and Bill Jamison have the chops to offer up a rock-solid compilation of the one hundred best grilling recipes--enough for a lifetime of enjoyment.
100 Health-Boosting Drinks
by HamlynDid you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
100 Health-Boosting Foods
by HamlynDid you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.
100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love
by Jill Silverman HoughA simple guide to matching main courses with easy-to-find wines 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love helps you prepare main dishes that will perfectly complement the wines of your choice. An ideal resource for both casual dinners and special occasions, this handy book presents 100 main dish recipes that pair deliciously with favorites like Chardonnay (Roast Chicken with Potatoes) and Merlot (Mixed Mushroom Pappardelle), as well as new varietals like Viognier (Lobster Tails with Vanilla Drawn Butter), and Syrah (Rib Eye Steaks with Green Olive Butter). Organized into 12 chapters (six for white, six for red) and illustrated with 40 lush color photos, 100 Perfect Pairings makes it easy to match a variety of main dishes with your favorite wines. Features 100 tempting recipes to suit many occasions from weekday dinners to celebration brunches Offers simple pairing guidelines for white wines from Sauvignon Blanc to Gewürztraminer and red wines from Rosé to Cabernet Sauvignon Packaged in a small format that's great for gift-giving and for taking with you when you shop for food and wine Whether pairing with a white or red wine, these 100 delicious recipes offer exciting options that will make every meal an occasion to remember.
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