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DK Eyewitness Top 10 Seattle (Pocket Travel Guide)
by DK EyewitnessPlanning is a breeze with our simple lists of ten, covering the best that Seattle offers and ensuring that you don't miss anything. The pocket-friendly format is light and easily portable, the perfect companion while out and about.With a new lightweight format, this Seattle travel guide is perfect for your pocket or bag when you’re on the move.Inside, you'll find: - Top 10 lists of Seattle's must-sees, including Pike Place Market, Discovery Park, Seattle Center, Pioneer Square, and the waterfront - Seattle's most interesting areas, with the best places for sightseeing, food and drink, and shopping - Themed lists, including the best outdoor activities, museums, restaurants, day trips to islands and towns, and much more - Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - A laminated pull-out map of Seattle, plus five full-colour area maps DK Eyewitness's Top 10s have been helping travellers make the most of their breaks since 2002.Take the work out of planning a short trip with the DK Eyewitness Top 10 series. It’s the ultimate travel guide packed with easy-to-read maps, tips, and tours to make your weekend trip or cultural break memorable. Looking for more on Seattle's culture, history, and attractions? Try our DK Eyewitness Pacific Northwest. We publish guides to more than 200 destinations worldwide, from pocket-sized city guides to detailed country guides.
DK Eyewitness Northern Spain (Travel Guide)
by DK EyewitnessWhether you want to spend an afternoon gallery hopping in Bilbao or eating sublime tapas in San Sebastián. Or taking a restorative hike along the Camino de Santiago. Northern Spain offers enough bucket-list experiences to fill a lifetime. Whatever your dream trip involves, this DK Eyewitness travel guide is the perfect companion.Our updated guide brings Northern Spain to life, transporting you there as no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations, which take you inside the region's buildings and neighborhoods.You'll discover:- Our pick of Northern Spain's must-sees and top experiences- The best spots to eat, drink, shop and stay- Detailed maps and walks that make navigating the region easy- Easy-to-follow itineraries- Expert advice: get ready, get around and stay safe- Color-coded chapters to each part of Northern Spain- A lightweight format, so you can take it with you wherever you goTouring the country? Don't forget to check out DK Eyewitness Spain. Explore easy-to-read maps, tips, and tours to inform and enrich your trip. We have published guides to more than 200 destinations worldwide, from pocket-sized city guides to country guides.
DK Eyewitness Madrid (Travel Guide)
by DK EyewitnessExplore manicured parks and historic plazas. Tapas tasting in traditional tavernas. And relaxing afternoons in Madrid's glittering galleries. There are so many reasons to visit Madrid. Whatever your dream trip involves, this DK Eyewitness travel guide is the perfect companion.Our updated guide brings Madrid to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations, which take you inside the city's buildings and neighborhoods.You'll discover:-Our pick of Madrid's must-sees and top experiences-The best spots to eat, drink, shop and stay-Detailed maps and walks that make navigating the region easy -Easy-to-follow itineraries-Expert advice: get ready, get around and stay safe -Color-coded chapters to each part of Madrid -A lightweight format, so you can take it with you wherever you goWant the best of Madrid in your pocket? Try DK Eyewitness Top 10 Madrid.
Cocktail America: Over 200 Cocktails from America’s Greatest Cities
by Cider Mill PressTake a boozy journey across America with this ultimate guide to the best cocktails in the country.From New York to L.A., from New Orleans to Seattle, from Miami to Portland, this stunning book showcases the carefully crafted cocktails from America&’s top mixologists. Whether you want a classic Manhattan, a fruity daiquiri, a fizzy mojito, or something more experimental, you'll find a recipe that suits your taste buds. With easy-to-follow instructions and tips on selecting the best quality ingredients, you'll be able to recreate the flavors of these popular bars right in your own home.Inside you'll find:More than 200 essential and exciting cocktail recipes, including recipes for bespoke ingredients and other serving suggestionsInterviews with each city's trendsetting bartenders and mixologistsBartending tips and techniques from the expertsAnd much more!Cheers to your favorite cities without ever leaving your zip code with Cocktail America.
National Dish: Around the World in Search of Food, History, and the Meaning of Home
by Anya von BremzenNamed a Best Book of 2023 by Financial Times, The Guardian, and BBC's The Food Programme&“Anya von Bremzen, already a legend of food writing and a storytelling inspiration to me, has done her best work yet. National Dish is a must-read for all those who believe in building longer tables where food is what bring us all together.&” —José Andrés&“If you&’ve ever contemplated the origins and iconography of classic foods, then National Dish is the sensory-driven, historical deep dive for you . . . [an] evocative, gorgeously layered exercise in place-making and cultural exploration, nuanced and rich as any of the dishes captured within.&” —Boston GlobeIn this engrossing and timely journey to the crossroads of food and identity, award-winning writer Anya von Bremzen explores six of the world&’s most fascinating and iconic culinary cultures—France, Italy, Japan, Spain, Mexico, and Turkey—brilliantly weaving cuisine, history, and politics into a work of scintillating connoisseurship and charmWe all have an idea in our heads about what French food is—or Italian, or Japanese, or Mexican, or . . . But where did those ideas come from? Who decides what makes a national food canon? Anya von Bremzen has won three James Beard Awards and written several definitive cookbooks, as well as her internationally acclaimed memoir Mastering the Art of Soviet Cooking. In National Dish, she investigates the truth behind the eternal cliché—&“we are what we eat&”—traveling to six storied food capitals, going high and low, from world-famous chefs to culinary scholars to strangers in bars, in search of how cuisine became connected to place and identity.A unique and magical cook&’s tour of the world, National Dish brings us to a deep appreciation of how the country makes the food, and the food the country.
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by Dr. Mark Hyman Mark LiponisTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
The Pasta Queen: A Just Gorgeous Cookbook: 100+ Recipes and Stories
by Nadia Caterina MunnoNEW YORK TIMES BESTSELLER TikTok sensation and beloved home cook Nadia Caterina Munno, a.k.a. The Pasta Queen, presents a cookbook of never-before-shared recipes featuring the signature pasta tips and tricks that are 100% authentic to Italian traditions—and just as gorgeous as you are.In the first-ever cookbook from TikTok star and social media sensation Nadia Caterina Munno—a.k.a. The Pasta Queen—is opening the recipe box from her online trattoria to share the dishes that have made her pasta royalty. In this delectable antipasto platter of over 100 recipes, cooking techniques, and the tales behind Italy&’s most famous dishes (some true, some not-so-true), Nadia guides you through the process of creating the perfect pasta, from a bowl of naked noodles to a dish large and complex enough to draw tears from the gods. Whether it&’s her viral Pasta Al Limone, a classic Carbonara, or a dish that&’s entirely Nadia&’s—like her famous Assassin&’s Spaghetti—The Pasta Queen&’s recipes will enchant even the newest of pasta chefs. Featuring a colorful tour of Italy through stunning photographs and celebratory tales of the country&’s rich culinary heritage, along with stories about Nadia&’s own life and family, The Pasta Queen is a cookbook that will warm your heart, soothe your soul, and spice up your life. And best of all? It&’s just gorgeous.
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Dr. Mark HymanFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that&’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800)
by Dr Dr Michael MosleyAustralian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it&’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. &‘I lost 16kg in the first 8 weeks and then another 6kg. I&’ve never been healthier.&’ Denise, 51
Taste: Surprising Stories and Science About Why Food Tastes Good
by Barb StuckeyWhether it&’s a grilled cheese sandwich with tomato soup or a salted caramel coated in dark chocolate, you know when food tastes good—now here&’s the amazing story behind why you love some foods and can&’t tolerate others.Through fascinating stories from Barb Stuckey—a seasoned food developer to whom food companies turn for help in creating delicious new products—you&’ll learn how our five senses work together to form flavor perception and how the experience of food changes for people who have lost their sense of smell or taste. You&’ll learn why kids (and some adults) turn up their noses at Brussels sprouts, how salt makes grapefruit sweet, and why you drink your coffee black while your spouse loads it with cream and sugar. Eye-opening experiments allow you to discover your unique &“taster type&” and to learn why you react instinctively to certain foods. You&’ll improve your ability to discern flavors and devise taste combinations in your own kitchen for delectable results. What Harold McGee did for the science of cooking Barb Stuckey does for the science of eating in Taste—a calorie-free way to get more pleasure from every bite.
Eat Like a Georgian – a Culinary Journey of the Black Sea Coast
by Elena RiddleWhile not everyone has the chance to voyage to far-off lands and indulge in native delicacies, it's often that these world cuisines find their way to us. Whether through a local restaurant, a takeaway order, or a homemade culinary adventure, we’ve become familiar with the flavours of Italy, China, or India. But what about venturing into the unexplored? How about diving into the culinary treasures of a small country, once the eastern frontier of the Roman Empire, boasting a wine-making legacy spanning millennia? Welcome to the rich cuisine of Georgia! Explore its unique recipes, crafted with easily attainable ingredients, which might just find a permanent spot in your culinary rotation. Ready to tantalize your taste buds? Why not go Georgian tonight?
Emerging Applications of Novel Nanoparticles (Lecture Notes in Nanoscale Science and Technology #37)
by Suneev Anil Bansal Virat Khanna Nilanthy Balakrishnan Pallav GuptaThis book is a comprehensive and modern guide on emerging nanoparticles and their diverse applications in engineering, medicine, food safety, transportation, energy, agriculture, and environmental sustainability. Written by leading researchers from all over the world, it is designed to cover the full range of nanoparticles as well as provide in-depth detail regarding their development, characterization, processing, and synthesis. The book is divided into two sections: the first covers the development of advanced nanoparticles and the second is dedicated to their variety of cutting-edge applications. The authors also cover the unique properties and green synthesis of nanoparticles as well as their use as nanobiosensors, nanopesticide, nanofertilizer, and as energy storage and conversion devices, just to name a few. This book provides readers with insight onto the broad scope of computational, theoretical, and experimental research on novel nanoparticles and their applications. It is ideal for both young and experienced researchers and industry professionals in the field of nanotechnology.
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Flavcity Ser.)
by Bobby Parrish Dessi ParrishA Lesson in Self Acceptance from Affirming Animals “Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & InspirationalFrom the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: A source of colorful and creative validation for the struggles you faceAnxiety-reducing visual art and journaling prompts to understand and process your mental healthSupport animals that come along with you wherever you need themIf you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.
The Art of Picnics: Seasonal Outdoor Entertaining
by Alanna O'NeilGourmet Grazing for the Great Outdoors—Picnic Ideas For Your Picnic Basket“Full of fun tips to bring gatherings outside; the recipes, practical tips, and styling inspiration makes me want to make every meal a picnic.” —Elizabeth Minchilli, author of The Italian Table#1 New Release in SaladsWhat could be the hidden key to health and happiness? It may just be tucked away in your picnic basket. The Art of Picnics encourages you to take a break from your fast-paced life to pick up a picnic basket, and reconnect with nature.Find perfect picnic ideas for seasonal eating. There’s nothing more satisfying than yummy picnic foods and fun outdoor activities. If you’re yearning for tranquility and the charm of nature, make your backyard your own special retreat! With a bounty of family-style food recipes for foodies of all skill levels, The Art of Picnics offers a new perspective on traditional picnics.Easy to follow recipes for outdoor entertaining. The Art of Picnics is a beautiful accessible guide to create a fun outdoor gathering. Whether it’s cooking during the day for an upcountry lunch or preparing for a twilight gathering, you’ll capture a spark of outdoor adventure with these seasonal picnic ideas. Inside you’ll find:Décor ideas with woven rugs, crate tables, mismatched china, plush pillowsPlanning recommendations like fresh-cut blooms, wine, and artisanal breadAn outdoor cookbook full of one-of-a-kind recipes for sandwiches, grazing boards, and more!If you’re looking for charcuterie books, a picnic snacks cookbook, or recipes for food on the go—or enjoyed Platters and Boards, The Camp Cookout, or Paris Picnic Club—then you’ll love The Art of Picnics.
Vegan Party Planning: Easy Plant-Based Recipes and Exciting Dinner Party Themes
by Nicole VranjicanEasy Plant-Based Foods and Vegan Recipes for Parties!#1 New Release in Vegan Diets, Gluten-Free Diets, and Vegetable CookingFrom unique vegan recipes to try at home, to party themes to entertain any guest, this cookbook is packed with tasty plant-based foods and delicious recipes set to delight even your hungriest guests!Entertaining your hungry friends just got easier! Nicole Vranjican of “Nikki Vegan” created this vegan entertaining cookbook with you in mind. Take an elaborately fun and inviting tour through plant-based food recipes of the world, from the shores of Italy to the French countryside and beyond. This cookbook is a delightful guide full of easy vegan recipes and party themes that your guests will love.These dinner party menu ideas bring fun to every day! Learn how to cook Greek Meatballs, Lentil au Poivre, decadent Mocha Almond Fudge Sundaes, and so much more. Enjoy vegan appetizers and meals that are super simple to make all while using affordable and accessible ingredients. These plant-based foods and vegan recipes will keep your friends and family coming back for more.Inside, you’ll find:Beautiful spreads of delicious recipes for vegan appetizers, meals, and dessertsEasy vegan recipes for parties at home and elsewhereGuides on how to entertain guests, create an effective shopping list, and make your home feel more invitingIf you're looking for a beautiful photography book of vegan recipes or vegan cookbooks, or if you liked PlantYou, Plant-Based on a Budget, or Making Vegan Meat, you’ll love Vegan Party Planning.
The Vegan Baby: 100+ Delicious Recipes and Parenting Tips for Raising Vegan Babies and Toddlers
by Ashley NsonwuThe Ultimate Vegan Cookbook for Babies and Toddlers#1 New Release in Baby Food Cooking and Cooking for KidsAshley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love!The perfect starter kit for vegan babies and toddlers. Early childhood nutrition has a major impact on lifelong health—and a nutritious vegan diet can set your child up for long term success. Find out how raising kids vegan empowers them to care about animals, the planet, and their own bodies! This book dives into evidence-based nutrition guidelines, busting myths about veganism, the benefits of veganism, how to create a vegan shopping list, and how to navigate veganism in school and social settings. Cooking for kids just got easier! Each recipe in this vegan cookbook has plant-based food for toddlers and babies to enjoy all throughout the day. Get the inside scoop from Beyond, The Vegan Super Kid, on how to make vegan-friendly black bean taquitos, green pea patties w/ cumin lime sauce, mushroom penne pasta, and more for your plant-powered baby. This delicious vegan cookbook for kids makes preparing, cooking, and dishing out meals for a full house easy to do.Inside, you’ll find:A vegan family cookbook and nutrition guide with your baby and/or toddler in mindOne of the best books for cooking simple vegan meals for anytime of the dayIdeas for shopping lists, recipes, and resources for your child to thriveIf you enjoy special diet cookbooks or if you liked The Plant-Based Baby and Toddler, The Complete Baby and Toddler Cookbook, or any book in The Tasty Adventures of Rose Honey series, you’ll love the Vegan Baby Cookbook and Guide.
The Restaurant Diet: A Spiritual Journey of Weight Loss & Self Discovery
by Fred BollaciFrom the Host of HGTV’s HOT MESS HOUSE“Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way.” ─Amazon review#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-HelpA guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.Inside find:Insights into goal settingSupportive prompts and writing exercises that encourage self-refection and understandingHow to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfillRead Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.
Boards & Bites: Food Styling and Homemade Recipes for Elegant Party Planning
by Melissa FrancisFood Styling Charcuterie Boards Just Became More Elegant!"The pictures are beautiful, recipes are clear (and delicious), and provides so many insider tips! Can’t say enough good things and so glad I bought it. I even gifted some to my friends for the holidays! —Amazon review#1 New Release in Tablesetting & Cooking and Holiday CookingLearn the art of food styling with olives, grapes, cheese, jam, crackers, nuts and other treats with Melissa Francis’ charcuterie board recipe book Boards and Bites.Be the hostess with the mostest! Learn the secrets of great food styling to elevate your charcuterie board creations. Boards and Bites is the perfect book for novice and experienced board creators alike. With accessible recipes and instructions, Melissa Francis shows readers how to create memorable spreads for every holiday party or festive occasion. Beautiful charcuterie spreads all in one place! Display your wine, fruits, nuts, jam, cheese, and bread in the most pleasing way. Boards and Bites is full of accessible recipes, board building basics, and food styling techniques. Get the behind-the-scenes story of how and why Francis creates her lovely charcuterie boards while you create your own divine bites with this charcuterie board recipe book. Inside, you’ll find:Food styling techniques that will highlight you as the hostess of the yearStep by step instructions on how to create beautiful charcuterie spreads Beautifully curated images of charcuterie boards with olives, grapes, cheese, and many other delicious treatsIf you enjoyed books like Charcuterie Board Cookbook, Everyday Entertaining, or Beautiful Boards, your next read should be Boards and Bites.
FlavCity's 5 Ingredient Meals: 50+ Easy Recipes with Expert Shopping Tips (Flavcity Ser.)
by Bobby Parrish Dessi ParrishFlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & EasyYou don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make.An introduction to easy meals and cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand.Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Inside find:50 easy healthy meals that only take five ingredientsAdvice for cooking with a combination of store-bought and fresh itemsEssential insight into smarter grocery shoppingIf you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you’ll love FlavCity’s 5 Ingredient Meals.
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
by Mary Claire Haver#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.• The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Death by Chocolate Raspberry Scone (A Death by Chocolate Mystery #7)
by Sarah GravesSummer guests are eager to sink their teeth into tantalizing desserts at The Chocolate Moose, Jacobia &“Jake&” Tiptree and Ellie White&’s bakeshop in the island village of Eastport, Maine. But attracting the wrong kind of attention can be deadly . . . With the August heat strong enough to melt solid chocolate into syrup, Jake and Ellie crave a break from the bakery ovens, despite tourist season promising a sweet payday. But they never envisioned spending the last weeks of summer drifting around Passamaquoddy Bay searching for pirate&’s treasure—and a dead body. Sally Coates believes her husband was murdered off the coast, and begs Ellie, a trusted childhood friend, to locate his remains. It&’s unusual that a skilled fisherman would vanish along with the gold doubloon he inherited from his grandfather. And Sally isn&’t the only one coveting the valuable heirloom for her own. As Jake and Ellie&’s island-hop for answers, they find themselves caught between hungry sharks and hungrier suspects. Can the duo tempt fate and dodge danger before there&’s blood in the water—or are they destined to fall into the jaws of a killer&’s trap?
Rick Steves Amsterdam & the Netherlands (Rick Steves)
by Rick Steves Gene OpenshawBike cobblestone streets, cruise on charming canals, and stop and smell the tulips: experience the Netherlands with Rick Steves! Inside Rick Steves Amsterdam & the Netherlands you'll find:Comprehensive coverage for spending a week or more exploring Amsterdam and the Netherlands Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Van Gogh museum and Rembrandt's home workshop, to cozy "brown" cafés How to connect with local culture: Explore Amsterdam by bicycle, sample distinctive Dutch cheeses, and chat with a friendly local over beer brewed from 1,000-year-old recipes Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax over a pint Self-guided walking tours of lively neighborhoods and incredible museums Detailed maps for exploring on the go Useful resources including a packing list, a Dutch phrase book, a historical overview, and recommended reading Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Amsterdam, Haarlem, Delft, Alkmaar and Zaanse Schans, Edam, Volendam, Marken, Hoorn, Enkhuizen, the Historic Triangle, Flevoland, Keukenhof, Aalsmeer, Leiden, The Hague, Rotterdam, Utrecht, Arnhem, and more Make the most of every day and every dollar with Rick Steves Amsterdam & the Netherlands. Spending less than a week in Amsterdam? Try Rick Steves Pocket Amsterdam.
If You Can't Take the Heat: Tales of Food, Feminism, and Fury
by Geraldine DeRuiterNATIONAL BESTSELLER • From the James Beard Award–winning blogger behind The Everywhereist come hilarious, searing essays on how food and cooking stoke the flames of her feminism.&“With charm and humor, Geraldine DeRuiter welcomes us into her personal history and thus reconnects us with ourselves.&”—Mikki Kendall, New York Times bestselling author of Hood FeminismWhen celebrity chef Mario Batali sent out an apology letter for the sexual harassment allegations made against him, he had the gall to include a recipe—for cinnamon rolls, of all things. Geraldine DeRuiter decided to make the recipe, and she happened to make food journalism history along with it. Her subsequent essay, with its scathing commentary about the pervasiveness of misogyny in the food world, would be read millions of times, lauded by industry luminaries from Martha Stewart to New York Times restaurant critic Pete Wells, and would land DeRuiter in the middle of a media firestorm. She found herself on the receiving end of dozens of threats when all she wanted to do was make something to eat (and, okay fine, maybe take down the patriarchy).In If You Can&’t Take the Heat, DeRuiter shares stories about her shockingly true, painfully funny (and sometimes just painful) adventures in gastronomy. We&’ll learn how she finally got a grip on her debilitating anxiety by emergency meal–planning for the apocalypse. (&“You are probably deeply worried that in times of desperation I would eat your pets. And yes, I absolutely would.&”) Or how she learned to embrace her hanger. (&“Because women can be a lot of things, but we can&’t be angry. Or president, apparently.&”) And how she inadvertently caused another international incident with a negative restaurant review. (She made it on to the homepage of The New York Times&’s website! And she got more death threats!)Deliciously insightful and bitingly clever, If You Can&’t Take the Heat is a fresh look at food and feminism from one of the culinary world&’s sharpest voices.
Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
by Mike ManciasFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —UsherMike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
How to Booze: Exquisite Cocktails and Unsound Advice
by Jordan Kaye Marshall AltierOffering exquisite cocktails and unsound advice, How to Booze by Jordan Kaye and Marshall Altier pairsthe perfect cocktail with unfailingly entertaining advice for all of life’s most alcohol-inducing moments. Much more than just a guide to mixology, How to Booze is a hilarious and remarkably prescient, if somewhat degenerate, guide to life—or at least that part of life that would be greatly improved in the company of Johnny Walker or Jack Daniels.