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Anxiety-Free Kids: An Interactive Guide for Parents and Children
by Bonnie ZuckerAnxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one-a practical, reader-friendly book for parents and a fun workbook for kids-this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders-generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder-this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears.
Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD (Take Control Ser. #0)
by Bonnie ZuckerTake Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10–16 with obsessive-compulsive disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns.Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries.Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management.Also helps kids advocate for their needs in school and build successful relaxation procedures.Includes workbook-style pages for readers to complete.From her extensive work with hundreds of young people with OCD, the author offers tons of advice, information, and ideas for kids and teens. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with.
Cleaning Up: How Hospital Outsourcing Is Hurting Workers and Endangering Patients (The Culture and Politics of Health Care Work)
by Dan ZuberiTo cut costs and maximize profits, hospitals in the United States and many other countries are outsourcing such tasks as cleaning and food preparation to private contractors. In Cleaning Up, the first book to examine this transformation in the healthcare industry, Dan Zuberi looks at the consequences of outsourcing from two perspectives: its impact on patient safety and its role in increasing socioeconomic inequality. Drawing on years of field research in Vancouver, Canada as well as data from hospitals in the U. S. and Europe, he argues that outsourcing has been disastrous for the cleanliness of hospitals-leading to an increased risk of hospital-acquired infections, a leading cause of severe illness and death-as well as for the effective delivery of other hospital services and the workers themselves. Zuberi's interviews with the low-wage workers who keep hospitals running uncover claims of exposure to near-constant risk of injury and illness. Many report serious concerns about the quality of the work due to understaffing, high turnover, poor training and experience, inadequate cleaning supplies, and on-the-job injuries. Zuberi also presents policy recommendations for improving patient safety by reducing the risk of hospital-acquired infection and ameliorating the work conditions and quality of life of hospital support workers. He makes the case that hospital outsourcing exemplifies the trend towards low-road service-sector jobs that threatens to undermine society's social health, as well as the physical health and well-being of patients in health care settings globally.
The Golden Thread: Experiencing God’s Presence in Every Season of Life
by Darlene Zschech Joyce Meyer“I know your faith will be lifted and increased with this new treasure.”~Chris TomlinDo you feel like you are barely holding on?Let the golden thread of God's presence be the calm on the other side of chaos.It could be that He is weaving a brilliant new beginning in the middle of your mess.Join beloved worship leader Darlene Zschech as she traces God’s goodness through her recent transitions—moving to a new city, starting a church. The songwriter of “Shout to The Lord” urges us to maintain joy in the middle of it all.Rather than seeing her many life changes as a zigzag of unrelated events, Darlene and her family have learned to trace God’s goodness through every crisis—even as she faced the battle for her life, cancer.Your heart will be encouraged, and your faith will soar right along with Darlene’s.
Pathogenesis and Treatment of Acne and Rosacea
by Christos C. Zouboulis Andreas D. Katsambas Albert M. KligmanThis book, written by experts from across the world, provides comprehensive coverage of acne and rosacea, focusing in particular on pathogenesis and treatment but also considering clinical aspects, prognostic factors, and impacts on quality of life. Both standard knowledge and important, clinically relevant insights that have emerged over the past decade are presented with the goal of assisting the reader in understanding these diseases and improving treatment outcome. It is explained how high-level research has recently given rise to a variety of new concepts in etiology and treatment, and emerging trends are also discussed. The book is in a reader-friendly format that highlights core messages with a very practical and clinical focus. Pathogenesis and Treatment of Acne and Rosacea will be an indispensable reference for all physicians who care for patients with acne or rosacea and for scientists working in the field.
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
by Nordine ZouaregThe true secret to weight-loss success is all in your head.Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn:-- The fool-proof method for preparing your mind -- and your body -- before you diet-- Thirty delicious foods that are the staples of the Mind Over Body eating plan-- When to cheat -- without blowing your diet-- How to get an effective workout in just 24 minutes a day-- The 10 commandments of mindful strength trainingAs the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
La cocina probiótica: Recetas fáciles, sanas y deliciosas para cuidar tu microbiota
by Nerea Zorokiain GarínEl libro de cocina para cuidar tu microbiota. La alimentación probiótica es aquella que está pensada para preservar el hábitat y las condiciones de vida que los microorganismos beneficiosos para nuestro sistema digestivo necesitan. Gracias a la microbiota somos capaces de realizar funciones vitales básicas y, por tanto, cuidar de ella nos reporta grandes beneficios: - metabolizar mejor los nutrientes; - aumentar la capacidad de respuesta del sistema inmune; - regular el peso de forma natural; - disfrutar de equilibro emocional. Este libro nos ofrece las claves y más de 80 recetas que tienen en cuenta el origen y la calidad de los alimentos para lograr una gran transformación a largo plazo. ¡Disfruta de deliciosos desayunos, postres, bebidas y platos principales que harán que goces de buena salud!
Golden: The Power of Silence in a World of Noise
by Justin Zorn Leigh MarzSilence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection.Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation.Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.
Be Strong and Take Heart: 40 Days to a Hope- Filled Life
by ZondervanDaily encouragement and clarity for young women during what can be a confusing time of life. Most importantly, each of the 40 devotions bedrock young women in God’s Word instead of leaving them mired in all the other competing words and images they are bombarded with.Each entry includes a relevant message about topics, challenges, and everyday messes young women like you experience, paired with a relevant Scripture passage that transforms any situation into one of hope and promise. Then this daily devotional takes it one very important step further, offering real-life application that brings the devotion from the page into your heart, and into your life.Ultimately, Be Strong and Take Heart: 40 Days to a Hope-Filled Life is an empowering and uplifting devotional for young women to remind them there is someone who is always nearby, who has promised to love them and lead them toward the best life possible.Are you living heart happy? There’s no better time than now to start.Be Strong and Take Heart: 40 Days to a Hope-Filled Life:Includes NIV Bible passages and prayers that follow every devotionWhether for the start of high school or high school graduation, a birthday or Christmas, this 40-day devotional is the perfect gift for any young woman in your lifeX
Tarot As a Way of Life: A Jungian Approach to the Tarot
by Karen Hamaker ZondagThe Author compares seven decks/styles of tarot cards and their imagery. Using a basic underlying Jungian explanation, she then gives interpretations of the major and minor arcana cards. Zondag also shows correlations between tarot, astrology and the tree of life. She demonstrates several layouts/spreads and gives examples of readings.
Vision, Perception, and Cognition: A Manual for the Evaluation and Treatment of the Adult with Acquired Brain Injury
by Barbara ZoltanVision Perception and Cognition, Fourth Edition is a concisely structured text that expertly addresses clinical reasoning and decision making for the entire evaluation and treatment process of the adult with acquired brain injury. Provided are theoretical information, guidelines for both static and dynamic assessment, information on specific standardized evaluations, guidelines for adaptive and restorative treatment based on described theoretical and evidence-based information, and information on environmental impact of client performance.
Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions
by Nina ZolotowStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions.Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
I'll Say Goodbye
by Pam ZollmanBeach days with Uncle Mike always bring something unexpected, like a shiny shell that turns out to be a hermit crab. But Uncle Mike has cancer. Not every surprise is a good one anymore. Soon Uncle Mike starts spending more and more time at the hospital, and the grown-ups start saying &“we don&’t know&” over and over. One day Mom says Uncle Mike is gone. Gone where? What place could be better than his house on the beach? How could he leave without saying goodbye? This gentle, evocatively illustrated story addresses illness and loss from a child&’s perspective. Though grief, confusion, and anger can be overwhelming, we can find ways to move forward with the memory of our loved ones.
Emerging Perspectives in Health Communication: Meaning, Culture, and Power (Leas Communication Ser.)
by Heather Zoller Mohan J. DuttaThis volume provides the theoretical, methodological, and praxis-driven issues in research on interpretive, critical, and cultural approaches to health communication. It includes an international collection of contributors, and highlights non-traditional (non-Western) perspectives on health communication.
Cracked Open: Liberty, Fertility and the Pursuit of High Tech Babies
by Miriam Zoll Judy Norsigian Michele GoodwinCracked Open is Miriam Zoll's eye-opening account of growing into womanhood with the simultaneous opportunities offered by the U. S. women's movement and new discoveries in reproductive technologies. Influenced by the pervasive media and cultural messages suggesting that science had finally eclipsed Mother Nature, Zoll postponed motherhood until the age of 40. When things didn't progress as she had hoped, she enters a world of medical seduction and bioethical quagmires. Desperate to conceive, she surrenders to unproven treatments and procedures only to learn that the odds of becoming a mother through reproductive technologies are far less than she and her generation had been led to believe.
Zolar's Encyclopedia and Dictionary of Dreams
by ZolarThe completely revised and updated edition of the classic, best-selling guide to dream interpretation In the first major revision of the encyclopedia that has sold half a million copies worldwide, Zolar, the acclaimed "Dean of Astrology" (The New Yorker), has created the indispensable bedside reference for today's dreamers, reflecting the changes that have affected our waking hours and inevitably influence the content and significance of the messages we receive while we sleep. Looking at new cultural trends, work and social patterns, technologies and means of communication, Zolar reveals the meanings of dreams about cell phones, computers, cyberspace, beepers and much more. His concise and incisive explanations of such classic dreams as meeting a redheaded stranger, flying without wings and trying to comfort a crying baby are here as well, while obsolete subjects -- like girdles, gleaners and grenadiers -- have been eliminated. To complement each dream category a lucky number has been added for this new edition. With interpretations for more than 20,000 dreams, Zolar's Encyclopedia and Dictionary of Dreams offers you the opportunity to uncover the secrets hidden in your dreams and to act on the wisdom -- or respond to the warnings -- they contain.
Zolar's Magick of Color: Use the Power of Color to Transform Your Luck, Prosperity, or Romance
by ZolarColor has long been associated with influencing emotions and wellness. This engaging guide introduces readers to the rules of color magic and the natural influences of color that can be harnessed to bring about change and improvements in any area of life.
Missing Pieces: A Chronicle of Living With a Disability
by Irving Kenneth Zolahe personal odyssey of a man with a disability, this passionate book tries to tell as well as analyze what it is like to have a disability in a world that values vigor and health. Zola writes, "Missing Pieces is an unraveling of a social problem in the manner of Black Like Me. Like its author, I, too, am a trained social observer, but for me 'passing' was not an issue. For I already have the stigmata of the disable - the braces, the limp, the cane - though I have spent much of my life denying their existence." The author started out in the role of a social scientist on a seven-day excursion to acquaint himself with an extraordinary experiment in living - Het Dorp, one of the few places in the world designed to promote "the optimum happiness" of those with severe physical disabilities. Neither a medial center nor a nursing home, Het Dorp is a village in the western-most part of the Netherlands. What began as a sociological attempt to describe this unusual setting became, through the author's growing awareness, what can only be called a socio-autobiography. Resuming his prior dependence on a wheelchair, the author experienced his own transformation from someone who is "normal" and "valid" to someone who is "invalid." The routine of Het Dorp became his: he lived in an architecturally modified home, visited the workshops, and shared meals, social events, conversation, and perceptions with the remarkably diverse residents. The author confronts some rarely discussed issues - the self-image of a person with a chronic disability, how one fills one's time, how one deals with authority and dependence, and love and sex. Missing Pieces offers striking insights into an aspect of the human condition shared by nearly 30 million Americans. It is must reading for the general reader, as well as for the rehabilitation counselor, social worker, or social scientist. Author note: Irving Kenneth Zola (1935-1994) was Professor of Sociology at Brandeis University and a founding member and counselor at the Boston Self-Help Center. Nancy Mairs is the author of seven books, including Waist-High in the World: A Life Among the Disabled, and most recently, A Troubled Guest: Life and Death Stories. She lives in Tucson with her husband, George.
Break Free from Eczema: Soothe Chronic Inflammation and Itchy Skin with At-Home Solutions and Proven Treatments for Atopic Dermatitis
by Rachel ZohnFind relief from itchy, red skin with this complete guide to healing eczema, including alternative treatments, DIY remedies, dietary suggestions, patient testimonials, and so much more.Eczema is an intensely itchy, blistering, and inflamed skin condition that affects millions of people every day, yet many struggle to find treatments that actually work for them. The truth is, there is no cure or one-size-fits-all solution for eczema, but you can arm yourself with the information you need to determine what will work best for you. That&’s where Break Free from Eczema comes in! This book is your guide to understanding how your genes, the environment you live in, your daily routines, and more can affect your skin, and how to use that information to determine the best course of action—specifically for you. This book provides practical tips and ideas on ways to manage eczema, including: - Alternative and complementary treatments you can try out at home - Clear explanations into the most current medical research on eczema, including topical steroid withdrawal - Questions you need to ask yourself and your medical professionals - Real-life stories of those who have dealt with this condition
Human Design: The Revolutionary System That Shows You Who You Came Here to Be
by Jenna ZoeFind guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart.World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more.Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You'll discover how to:generate your own chart with an easy-to-follow process find out what your Energy Type is and how you can harness itstop striving to be someone you're not and feel comfortable in your own skinunderstand your intuition, personality, habits, relationships, and moreWhen your chart reveals how to be the real you – the most individual you can be – you'll find that you're able to confidently walk your unique path and live according to your soul's purpose.
Professional Crocodile
by Giovanna Zoboli Mariachiara Di GiorgioMr. Crocodile loves his job. Every morning he gets up with an alarm. He brushes his teeth. He chooses the right tie to match his outfit, eats a quick slice of toast, and heads off to work on a crowded train. But what exactly is his job? The answer may surprise you! Readers will want to pore over this witty, wordless book again and again, finding new details and fresh stories with every reading. Plus, this is the fixed format version, which looks almost identical to the print edition.
Red Shambhala: Magic, Prophecy, and Geopolitics in the Heart of Asia
by Andrei ZnamenskiMany know of Shambhala, the Tibetan Buddhist legendary land of spiritual bliss popularized by the film, Shangri-La. But few may know of the role Shambhala played in Russian geopolitics in the early twentieth century. Perhaps the only one on the subject, Andrei Znamenski's book presents a wholly different glimpse of early Soviet history both erudite and fascinating. Using archival sources and memoirs, he explores how spiritual adventurers, revolutionaries, and nationalists West and East exploited Shambhala to promote their fanatical schemes, focusing on the Bolshevik attempt to use Mongol-Tibetan prophecies to railroad Communism into inner Asia. We meet such characters as Gleb Bokii, the Bolshevik secret police commissar who tried to use Buddhist techniques to conjure the ideal human; and Nicholas Roerich, the Russian painter who, driven by his otherworldly Master and blackmailed by the Bolshevik secret police, posed as a reincarnation of the Dalai Lama to unleash religious war in Tibet. We also learn of clandestine activities of the Bolsheviks from the Mongol-Tibetan Section of the Communist International who took over Mongolia and then, dressed as lama pilgrims, tried to set Tibet ablaze; and of their opponent, Ja-Lama, an "avenging lama" fond of spilling blood during his tantra rituals.
Cook Color: A Rainbow of 100 Recipes
by Maria ZizkaEat the rainbow. Cook Color celebrates the beauty of fresh fruits, vegetables, herbs, and spices, in a collection of 100 all-natural, monochrome recipes that reveal a tantalizing world of taste, texture, and seasonal eating like you've never seen before. What is the flavor of sunshine? The taste of forest green? Does the red of a pepper evoke the warmth of its spice? Cook Color reveals a whole new way of thinking about food. Author Maria Zizka introduces readers to ideas from color theory and cooking sciences, explaining how to master food styling and cooking techniques to enhance and preserve color, without any artificial additives. But cooking by color isn&’t just about looks; it is an approach that draws connections between aesthetics, seasonality, and flavor. Arranged in a gradient, the recipes begin with creamy shades of white—from a coconut cod and rice bowl to a garlicky bean and cauliflower salad. Yellows evoke the bright flavors in Margarita Bars, reds bring forward fiery tastes in dishes like Mapo Ragù with Rice Cakes, and greens highlight fresh and herbal flavors with dishes like Matcha and Mint Ice Cream Sundae or Zhoug-Marinated Feta and Fava Toasts. Blues, purples, and blacks present revelations: a butterfly pea flower boa stuffed with blue oyster mushroom, a classic Italian grape focaccia turned on its head with the addition of purple ube, and elegant black tahini cookies. To tie it all together, Zizka presents a special section of Color Menus, where she teaches readers how to use food to create palettes that evoke a sense of season, theme, or even a place: a Valentine&’s menu decorated with red and pink indulgences, a spring menu featuring all fresh flavors and pastel tones, a seafood-focused menu of blue and coral hues to conjure a tropical ocean vibe. Cook Color is a celebration of eating beautifully and creatively, at any moment and for any occasion.
The Complete Organic Pregnancy
by Alexandra Zissu Deirdre DolanWhile being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.
Advanced Medical Intuition: Six Underlying Causes Of Illness And Unique Healing Methods (Medical Intuition Ser. #2)
by Tina M. Zion"I truly was not living before I embarked on this path. I wish everyone could experience the miracles and magic I’ve seen enter my life. Thank you, Tina, for making it possible.” –Jean B., Student Advanced Medical Intuition is power packed with information. This book is the next step to take after reading Tina Zion's book, Become a Medical Intuitive: The Complete Developmental Course. This teaching manual offers these educational features for your success:• 1. Descriptions of the 6 causes of illness and the specific healing techniques for each category. • 2. Case studies transcribed from Tina’s recorded medical intuitive sessions. • 3. Case studies presented in narrative story-like form.• 4. Comments within the transcriptions explain each segment.• 5. Healing techniques are demonstrated in transcripts, narratives, and in numbered steps throughout the book.• 6. Step-by-step explanations describing purpose and healing goals.• 7. Key concepts are highlighted throughout.• 8. Different approaches to engage and empower your clients as the session progresses.• 9. A complete summary of the healing techniques for a quick guide to learn from.This advanced manual assists newly aware individuals as well as the professional already in private practice. It will enable you to use those refined intuitive skills to uncover the six causes of illness and the unique healing methods for each cause. Finding the true cause of illness leads to healings that are far beyond the superficial level.As one of Tina’s former students, I can say that it is her personality that makes learning so much easier. This woman knows what she’s talking about and practices what she teaches.” –Nita S.