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A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
by Keith FraynWe all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? Could it be chemicals in our environment? Even specialists are now questioning our understanding of the forces that shape body weight, and we are all more confused than ever.In this book, Keith Frayn, one of the world's leading experts on metabolism, argues that all these challenges are distracting us from tackling the obesity problem in the only way it can be addressed: by rebalancing the disregarded message of 'calories in - calories out'.Taking readers on a deep dive into the real science of energy balance, he reveals how nutrition research has been plagued by the difficulty of really knowing what people are eating and doing; why it is unlikely that some nutrients are intrinsically more fattening than others; how supposed differences between people in the speed of their metabolism vanish in the laboratory; how energy balance is altered in obese people and people who have managed to lose weight; and why these responses - honed over millennia of evolution - make dieting so hard. With clarity and insights from expert research, Frayn provides a clear-eyed perspective on current trends mired in controversy and confusion: time-restricted eating, intermittent fasting, low-carb versus low-fat meal plans, high-protein breakfasts and other dietary trickery. In a world where desirable, energy-rich food is increasingly plentiful, and labour-saving gadgets widespread, it becomes more and more difficult to stick to the simple message of energy balance. But, as Frayn shows, we can reshape our lives and improve our health by going back to what we know about calories, rediscovering the benefits of a more active life, and getting smart about what we eat.
A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
by Keith FraynWe all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? Could it be chemicals in our environment? Even specialists are now questioning our understanding of the forces that shape body weight, and we are all more confused than ever.In this book, Keith Frayn, one of the world's leading experts on metabolism, argues that all these challenges are distracting us from tackling the obesity problem in the only way it can be addressed: by rebalancing the disregarded message of 'calories in - calories out'.Taking readers on a deep dive into the real science of energy balance, he reveals how nutrition research has been plagued by the difficulty of really knowing what people are eating and doing; why it is unlikely that some nutrients are intrinsically more fattening than others; how supposed differences between people in the speed of their metabolism vanish in the laboratory; how energy balance is altered in obese people and people who have managed to lose weight; and why these responses - honed over millennia of evolution - make dieting so hard. With clarity and insights from expert research, Frayn provides a clear-eyed perspective on current trends mired in controversy and confusion: time-restricted eating, intermittent fasting, low-carb versus low-fat meal plans, high-protein breakfasts and other dietary trickery. In a world where desirable, energy-rich food is increasingly plentiful, and labour-saving gadgets widespread, it becomes more and more difficult to stick to the simple message of energy balance. But, as Frayn shows, we can reshape our lives and improve our health by going back to what we know about calories, rediscovering the benefits of a more active life, and getting smart about what we eat.
A Catalog of Burnt Objects
by Shana YoungdahlThe powerful story of a girl struggling to figure out her estranged brother, a new love, and her own life just as wildfires beset her small California town—perfect for fans of Nina LaCour and Kathleen GlasgowSeventeen-year-old Caprice wants to piece her family back together now that her older brother has returned home, even as she resents that he ever broke them apart. Just as she starts to get a new footing—falling in love for the first time, uncertainly mending her traumatized relationship with her brother, completing the app that will win her a college scholarship and a job in tech—wildfires strike Sierra, her small California town, forcing her to reckon with a future that is impossible to predict.A love story of many kinds, and a reflection of the terrifying, heartbreaking Camp Fire that destroyed Paradise, California, where the author grew up, this is a tale that looks at what is lost and discovers what remains, and how a family can be nearly destroyed again and again, and still survive.&“Gorgeous worldbuilding [and] depth . . . Swoony [and] unputdownable.&” —BCCB"Smart and moving . . . beautiful." —Kirkus (starred review)"Eloquent . . . well-drawn, realistic . . . Goes straight to the heart.&” —Booklist (starred review)"A thoughtful, hopeful tight-rope walk between first loss and first love." —Daisy Garrison, author of Six More Months of June"Heart-wrenching and lyrical." —Jeff Zentner, author of In The Wild Light&“You can&’t help but fall in love with the world inside this book.&” —Helena Fox, award-winning author of How It Feels to Float
A History of Rhetoric, Sound, and Health and Healing (Routledge Studies in Rhetoric and Communication)
by Kristin Marie BivensA History of Rhetoric, Sound, and Health and Healing argues for medico-sonic knowledge — systematically interpreted bodily sounds with medical knowledge mediated by rhetoric — as an evolving corporeal practice with an incomparable, sprawling history.Taking a materialist-feminist perspective, the book rhetorically accounts for sound and suggests rhetoric enables bodily sounds as understandable, knowable, and treatable with power to help and discipline bodies in health, healing, and hospital contexts. From an expansive, pan-historiographic approach integrated with and influenced by fieldwork from neonatal intensive care units (NICUs) in Denmark and the United States, the author explores intentional and unintentional diagnostic, prognostic, and therapeutic uses of sound in contemporary Western biomedical health systems and promotes a new research concept and fieldwork practice, sound in all research.The insightful, timely volume will interest students and researchers in the medical humanities, rhetoric and communication, health communication, sound studies, medical and allied health sciences, and research methods.
A Kids Book About Being A Scientist (A Kids Book)
by Christopher ReddyTeach kids that they can be scientists in their everyday lives!This is a kids’ book about being a scientist. Are you curious? Do you ask "why" a lot? Do you like discovering new things? Then I have a secret for you…you may be a scientist!This book was made to help kids aged 5-9 understand what it’s like to be a scientist – and why it’s such a fascinating and fulfilling job. The author – who is a scientist himself – talks about what being a scientist is all about and how kids can celebrate the scientist within them: keep wondering, keep asking questions, and never stop learning!A Kids Book About Being A Scientist features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About Brain Health (A Kids Book)
by Dr. Krystal Culler Leanne StuverBrain health is important for everyone, and it's never too late to start taking care of your brain!This is a kids’ book about brain health. Have you ever thanked your brain for all it does for you? Try it out! Our lives depend on keeping our brains healthy. We use our brains in everything we do, so it's important to protect and care for them every day.This book was made to help kids aged 5-9 understand the importance of keeping their brains healthy – as an extension of healthy living in every area of our lives. Your brain is AMAZING (and so are you!), so together, let’s learn how to keep our brains performing at their best!A Kids Book About Brain Health features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About Cancer (A Kids Book)
by Sarah Porter Dr. Kelsie StormHelp kids learn what cancer is, how we treat people who have it, and how to cope if we have someone in our lives suffering from it.This is a kids’ book about cancer. As you may know already, cancer doesn't just affect those who have it; it affects their parents, aunts, uncles, brothers, sisters, and friends.This book was made to give kids aged 5-9 a basic understanding of what cancer really is, and aims to make it easier to talk about for kids and grownups who may have someone in their life with cancer.A Kids Book About Cancer features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About Israel & Palestine (A Kids Book)
by Reza AslanOpen the door to understanding the Israeli-Palestinian conflict and the path to peace.This is a kids’ book about Israel & Palestine. It provides context for the historical conflict, opens the door to conversation, and lays a path for understanding, peace, and compassion for a shared future.This book was made to help kids aged 5-9 understand the Israeli-Palestinian conflict. Why is it happening? Is peace possible? When kids ask questions like these, grownups aren’t always prepared to answer. A Kids Book About Israel & Palestine addresses this by giving children and their carers the tools they need to unpack and learn about this divisive but important topic.A Kids Book About Israel & Palestine features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About Online Safety (A Kids Book)
by Google Security Team Legal ServicesPracticing online safety allows us to enjoy our online experiences!This is a kids’ book about online safety. Being online is a regular part of our day-to-day lives. But...not everyone online is a kind person, or has the best intentions. Thankfully, practicing online safety can help us address that. The internet is a wonderful resource; with this advice, you'll be equipped to explore safely.This book was made to help kids aged 5-9 understand how to be safer online. Learn what this looks like, and discover some helpful tips for practicing online safety from a group of experts! A Kids Book About Online Safety features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About Self-Love (A Kids Book)
by Brandon FarbsteinThis book seeks to open up a conversation about how important it is to love yourself.This is a kids’ book about self-love. What do you see when you look in the mirror? Often, we notice the things that make us feel different or that we don't like. But practicing self-love can help us see what makes us uniquely awesome!This book was made to teach kids aged 5-9 how to choose their thoughts, manage their perspectives, and feel comfortable and happy with themselves, even when hard things happen.A Kids Book About Self-Love features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About Social Workers (A Kids Book)
by Timisha K WilsonSocial workers are a crucial part of the support system for kids, grownups, and families ALL over the world – so let’s learn more about what they do!This is a kids’ book about social workers. Social work is all about people helping other people, and social workers are known for their passion for providing compassionate care.This book was made to help kids aged 5-9 learn more about social work and even a little bit of its history. And hey – if you have a desire to help others thrive…you might make a great social worker one day!A Kids Book About Social Workers features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic.A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About The Tulsa Race Massacre (A Kids Book)
by Carlos MorenoThis book will help kids learn about the Tulsa Race Massacre – one of the worst incidents of racial violence in American history – and encourage them to learn from our past to keep history from repeating itself.This is a kids’ book about The Tulsa Race Massacre, which happened between May 31 and June 1, 1921, when a white mob attacked the predominantly Black Greenwood neighborhood in Tulsa, Oklahoma. To this day, this is one of the worst incidents of racial violence in American history – and sadly, one of the most often forgotten.This book was made to help kids aged 5-9 understand what happened on that day in 1921 and encourage them to learn from our past, while being mindful of how to prevent history from repeating itself.A Kids Book About The Tulsa Race Massacre features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A Kids Book About Yoga (A Kids Book)
by Megan Emily SniderYoga is a way to discover more about ourselves and our connection with the surrounding world.This is a kids’ book about yoga. The word "yoga" means to "join together." Yoga is how we connect things that were never meant to be apart. Yoga grows and changes with us.This book was made to help kids aged 5-9 understand what yoga is – what it means and how to do it. Yoga reminds us how to be the best versions of ourselves. Ready to learn more? Close your eyes. Take a deep breath. Breathe out slowly. And let's begin.A Kids Book About Yoga features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.
A New Approach to Addiction and Choice: Akrasia and the Nature of Free Will
by Reinout W. WiersThis engaging book provides a novel examination of the nature of addiction, suggesting that by exploring akrasia—the tendency to act against one’s better judgement—we can better understand our addictive behaviors. It offers an alternative to the dominant biomedical model of addiction as a chronic brain disease by looking at the nature of how we make decisions and proposing the idea that biased choice is central to addiction.The book looks at both classic substance use disorders and newer “addictions” to smartphones, meat and fossil fuels. It discusses current perspectives on free will in philosophy, psychology and neuroscience, and the questions surrounding free will versus determinism, including our ability to steer our behaviors guided by the promise of future outcomes. Different perspectives on addiction and choice are presented in an eloquent style, and illustrated by personal stories. Through a lively discussion of the key scientific and philosophical issues surrounding addiction, this book is valuable for students in psychology, criminology, sociology and social work, as well as health care professionals and general readers interested in the nature of our free will.
A New Approach to Dementia: Examining Sensory and Perceptual Impairment
by Emma Richards Andrea Tales Jan KremláčekA New Approach to Dementia: Examining Sensory and Perceptual Impairment is a groundbreaking work which highlights the non-memory impairments of the dementias to improve both early recognition of dementia and clinical diagnosis, as well as interventions and care. It focuses clinical attention on the significant evidence supporting the existence of many types of sensory and perception-related changes/abnormalities sometimes at the early stages of the disease and throughout its progression.Providing a holistic overview of the field, the book includes self-reports of people with dementia and caregivers, alongside an in-depth discussion of the application of the findings about non-memory impairments to clinical care and management. It leads a movement to address the over-focus on memory function in dementia and ageing, arguing for the need to test sensory and perceptual abnormalities to improve clinical practice and research into, and the care and support of, people living with dementia and associated disorders.With its mix of scientific, and clinical and real-life relevance, this book is essential for clinicians and researchers specialising in ageing and dementia as well as carers working with people living with dementia and students of neuropsychology/neurocognition, medicine and health and social care.
A Pluralist’s Guide to Solving Molyneux’s Problem (Routledge Studies in Seventeenth-Century Philosophy)
by Brian GlenneyThis book presents a novel pluralist strategy for answering Molyneux’s 300+-year-old conundrum: Would a person, born blind but given sight, identify a shape previously known only by their touch? The author interweaves historical scholarship with contemporary philosophical work and empirical research on animal, infant, and adult human perception.The author argues that we need a new approach to Molyneux’s problem because we do not know what the problem is really about, and it is untestable because a Molyneux subject cannot be physically realized. He criticizes Molyneux’s question for its simplistic taxonomy of "the blind" that groups significant individual differences into a singular ontology. Research in the cognitive sciences confirms that various kinds of blindness can co-occur, such as ocular, cortical, and psychological blindness. Therefore, the author adopts an explanatory pluralism for answering Molyneux’s problem, which includes no, yes, and "no answer" answers according to the domain of inquiry being used. This account provides a research-based answer to a long-standing problem using previously unheeded insights particularly from animal crossmodal perception studies to retell a more complex story of perception: its levels of explanation and integration.A Pluralist’s Guide to Solving Molyneux’s Problem will be of interest to researchers and advanced students working in comparative psychology, epistemology, history of philosophy, philosophy of perception.
A Return to Healing: Flexner, Osler, and How American Medicine Went Astray
by Andy Lazris Alan RothDrawing from their extensive experience in primary care and backed by decades of academic research, primary care physicians Andy Lazris, MD, and Alan Roth, DO, unravel the complexities of the modern health care system in A Return to Healing. Through a wealth of patient stories and meticulous research, they dig into the roots of American health care challenges and seek its cure. Utilizing poignant patient narratives and rigorous analysis, Lazris and Roth expose the flaws in our modern approach to health care. The book dissects the current philosophy of medical care, addressing foundational issues in health care infrastructure, the pitfalls of screening, the dishonesty of the pharmaceutical industry, and a lack of common sense among health care providers. By exploring common diseases and medical scenarios, demonstrating how doctors arrive at their conclusions, and focusing on the perverse incentives and outdated training that drive doctors to rely on protocols and numerical-based care, Lazris and Roth demonstrate what is wrong with the system and reveal how to fix it. Advocating for patient empowerment, the book offers a road map for reform that is accessible to patients and policymakers alike. This solution-oriented approach aims to dismantle barriers to patient-centred care and foster informed decision-making. In this compelling critique and call to action, A Return to Healing provides a clear path towards a more equitable and effective health care system.
A Second Act: What Nearly Dying Teaches Us About Really Living
by Dr Matt MorganI&’ve worked as a doctor for over twenty years, caring for patients who are in the thick fog between life and death. I&’ve met hundreds of people who have died, were resuscitated and lived. I&’ve long thought that these are the people that we should be listening to, not influencers or business gurus. They know what really matters. Dr Matt Morgan has met hundreds of people who&’ve come back from the dead. Their hearts stopped, their bodies unresponsive, rescued from the brink of death by the modern intensive care techniques he specialises in. People like Ed, who was walking through a park when there was a bang, a bright light and then nothing. Ed had been hit by a bolt of lightning – 300 million volts, enough to power a city for a day, coursed through his body, short-circuiting his heart. Ed was given life-saving CPR and he survived. He lives a little differently now, every day knowing the thin margins that separate life and death. In A Second Act, Morgan introduces us to patients who&’ve experienced hypothermia, overdoses, heart attacks and transplants to see how their lives have been transformed by the second chance they&’ve been given. He shares the lessons they&’ve learned, along with his own realisations about life and how to make the most of it. Life shouldn&’t be wasted on the living.
A Unified System Fitness Design: Concepts of Holistic and Inclusive Fitness Framework
by Tra Giang Nguyen Oliver Napila GomezA Unified System Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, striving to provide a comprehensive and inclusive definition of physical fitness, one that considers all attributes contributing to overall well-being, and crafting a flexible framework that can adapt to diverse contexts and purposes of physical fitness assessments. This new book is divided into three parts. Part I explores redefining and reconstructing the concepts of an inclusive and holistic fitness framework. In Part II, the reader is encouraged to embark on a journey to discover the interconnected system functions of physiological health, homeostasis, motor control, and energy regulation. Part III reinforces the role of wellness in the Unified Systems Fitness Design, guided by the principles of inclusion and equity, in the decision-making process. Finally, the perpetual complementation theory emerged from the design, making sense of the cyclical connection between the system functions for health and skill and strengthening the Health-Ability-Task Suitability (HATS) Framework. There are still many uncharted territories in the realm of fitness and wellness. A Unified System Fitness Design addresses these gaps in the literature and practice and seeks to inspire a transformative worldview that urges the reader to question the existing paradigms and explore innovative, inclusive approaches that cater to people with unique needs. In doing so, this exciting new volume aims to establish a common language for researchers and practitioners in the field, offering accurate and concise descriptions of each fitness component and its associated indicators in a universally understood terminology.
AIoT Innovations in Digital Health: Emerging Trends, Challenges, and Solutions (Artificial Intelligence in Smart Healthcare Systems)
by Inam Ullah Khan Shashi Kant Gupta Inam Ullah Salma El Hajjami Hameedur Rahman Thiagarajan Yogamoorthi Muhammad Adnan KhanArtificial Intelligence (AI) innovations in digital health offer unprecedented opportunities to facilitate human health and provide tools and techniques that reduce overall costs. This book discusses the use of AI to improve diagnostic accuracy, patient monitoring, the use of remote diagnostic tools, identification of life-threatening diseases, medical robotics applications, drug discovery, technology-driven solutions, and much more.AIoT Innovations in Digital Health: Emerging Trends, Challenges, and Solutions presents integrated technologies such as Green Computing, IoT, and Big Data using AI, Machine Learning, Deep Learning, and Federated Learning for Healthcare. It discusses the future of medical robotics using Machine Learning and highlights the use of Federated Learning-based patient monitoring applications. This book also elaborates on the role that AI and Machine Learning play in drug discovery.Interested readers will include anyone working in or involved in smart healthcare research which includes, but is not limited to, healthcare specialists, computer science engineers, electronics engineers, systems engineers, and pharmaceutical practitioners.
Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution
by Ruslana Remennikova• Reveals how vibration and intention can transform DNA from the standard double helix to its 12-stranded form, unlocking your physical and spiritual potential• Explores the intimate relationship of water and DNA and how they both react to sound and consciousness• Shares ten specific frequencies that resonate with DNA as well as techniques and meditations to activate your 12-stranded DNA for emotional and physical healing, resolution of ancestral trauma, and conscious evolutionIn this vibrant guidebook, sound healer and former corporate scientist Ruslana Remennikova reveals how, through vibration and intention, you can shapeshift DNA from the standard double helix to its 12-stranded, dodecahedral form—thereby unlocking your spiritual potential and opening the way for deep healing of the past, the present, and the future of your deeper self.Examining the alchemy behind the 12 strands of our DNA, the author looks at the intimate relationship between water and DNA, showing how both respond to vibrational frequencies as well as to consciousness. She also shows how unresolved grief creates oxidative stress in the body that targets our cellular mitochondrial DNA, leading to psychological and physical illnesses. She explains how sound can transform our DNA into an evolutionary activator and healing mechanism, helping the body to detox, resolve grief and trauma, and address stress-induced imbalances at the cellular level.Sharing techniques and meditations that help you activate all 12 strands of your DNA, the author reveals the revolutionary healing powers inherent in each of us for personal healing, spiritual transformation, and the completion of our human evolution.
Age Less: How I reduced my biological age from 60 to 20... And how you can too
by Sandra Parsons'The wellness book of the year' Daily Mail'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia RoncaWhen journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.
Agriculture, Nutrition, and Resilience: Recent Insights and Innovations
by Shikha Saxena Chhavi TaliwalThis book aims to provide a comprehensive analysis of food security by exploring the interconnections between agricultural practices, nutritional status, socioeconomic factors, and technological advancements. It addresses the challenges posed by population growth, climate change, and socioeconomic disparities, focusing on sustainable agriculture, equitable access to food, and community resilience. The book integrates insights from multilevel modeling, structural equation modeling, and case studies to highlight effective strategies for combating malnutrition, promoting gender equality, and enhancing food systems. It also emphasizes the importance of policy interventions, community engagement, and innovative technologies in fostering a sustainable, resilient, and equitable global food landscape.Key features Multidisciplinary Approach: Integrates nutrition, agriculture, economics, and gender studies to offer a comprehensive view of food security challenges and solutions. Advanced Analytical Methods: Employs multilevel modeling and structural equation modeling to identify key factors affecting child nutrition and the impact of agricultural productivity. Focus on Gender Equality: Highlights the critical role of women's health and empowerment in improving food systems and achieving sustainable development goals. Practical Solutions: Proposes actionable strategies such as rice fortification and millet promotion, tailored to diverse socioeconomic and climatic conditions. Holistic Framework: Combines theoretical insights with real-world applications to create a sustainable, resilient, and equitable global food system. The target audience for this book includes researchers, policymakers, public health professionals, agricultural and environmental scientists, NGOs, community leaders, students, educators, and development agencies. It provides insights into food security, sustainable agriculture, nutrition, gender equality, and community engagement, making it valuable for those involved in related fields and initiatives.
Alchemical Hermeticism: The Secret Teachings of Marco Daffi on Initiation
by David Pantano• Presents Daffi&’s writings on unique and unusual experiences from five decades of alchemical and hermetic practice, available for the first time in English• Offers a view of Daffi&’s &“Inner Laboratory&” and his pioneering investigations into consciousness, past-life regression, Hermetic healing, and divination• Offers a psychological portrait of Daffi through writings by initiates, artists, and scholars who knew or had firsthand knowledge of the BaronFollowing the path set by renowned alchemist Giuliano Kremmerz, Marco Daffi was one of the most interesting and controversial protagonists of magical Hermeticism in the 20th century, a master initiate who illuminated the more esoteric aspects of Hermetic practice in terms of initiation, gnosis, eros, divination, and consciousness.In this comprehensive look at the man born Baron Ricciardo Ricciardelli, yet better known by his spiritual name of Marco Daffi, historian and researcher David Pantano presents Daffi&’s writings on some of the most unique and unusual topics within alchemical Hermeticism, available for the first time in English.Through his visionary writings, Daffi elucidates firsthand accounts of "initiatory experience" and the inner visions of Hermetic practices, supported by relevant experiential praxis. Readers are able to enter Daffi&’s "Inner Laboratory" and experience his pioneering investigations into the numinal or interdimensional aspects of consciousness. Daffi details the descensus ad inferno he took into the dark cavernous recesses of past-life regression for purposes of Hermetic healing. His writings also reveal his practical applications of oracular-modes of consciousness, especially by exercising his considerable mediumistic capabilities.Exploring the more human side of Daffi that influenced his work, Pantano shares biographical information and writings from initiates, artists, and scholars who knew of the Baron. These never-before-translated writings provide context and additional depth for the insights that permeate Daffi&’s alchemical and magical work and philosophy. Pantano also includes Daffi&’s own account of the infamous "Trial of the Magus," which pitted him against the grandson of his teacher, Giuliano Kremmerz, at the height of Italy&’s fascist era.Providing an inside view of the magus at work, a glimpse into the far-reaching spiritual horizon of a man who explored the depths of the astral realm and the most occult aspects of alchemy and Hermeticism, this book allows the reader to see with an initiate&’s eyes the kaleidoscopic prism of Daffi&’s expansive vision of reality.
All The Things I Say to God: Learning to Pray Anytime, Anywhere
by Tanner OlsonBy popular poet, writer, and speaker Tanner Olson, All the Things I Say to God explores the profound world of prayer and shows children that heartfelt conversations with God can occur anywhere, anytime, and about anything.Abby has been praying with her parents for as long as she can remember. They pray together before meals and before bed, on good days and tough days. Then one day Abby asks a simple question: &“Mom, can I pray to God all by myself?&”Follow Abby on her journey of faith as she discovers how to express her gratitude, ask questions, pray for others, and use silence to communicate with God. Led by her own curiosity, she finds out that you can pray for anything and everything—God&’s love knows no bounds.All the Things I Say to God is for:Children with budding faith who want to know more about how to talk to God.Families who want to start conversations with children about prayer.Churches and ministries with missions to develop the spiritual lives of children.Fans of Tanner Olson and his writing. Young readers will be captivated by this story as they realize that, like Abby, they too can talk to God about anything, all by themselves.