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Fuel Your Day!: 100+ Seriously Addictive Energy Cookies, Bites, Bars and More
by Madame LabriskiFuel your day with healthy and delicious recipes for energy treats of all kinds, made with Madame Labriski's magical date purée! From cookies to muffins, and bites to bars, these recipes have no added sugar or fat, and gluten- and dairy-free options.Mériane Labrie, a busy mother and marathon runner, was on the hunt for 100% healthy energizing snacks that would fuel her up before a workout and also satisfy her sweet tooth. Frustrated by her fruitless search for a truly healthy snack, she decided to take matters into her own hands and have a go at making yummy treats of her own. Finally, after much trial and error, her first energy cookie was born! The secret, she found, is swapping out sugar for a magical homemade date puree, combining it with either nonfat plain yogurt or unsweetened applesauce, and then adding natural flavors. Inspired, she kept going to develop healthy snacks for the whole family and then shared her recipes online at MadameLabriski.com, to the joy of her thousands of readers and fans. In Fuel Your Day! she shares her favorite recipes for healthy energy-filled, high-fibre treats with no added sugar or fat. Whether it's an energy muffin for your child's lunchbox, an energy bar for your post-workout recovery, or a healthy and delicious cake for a potluck or holiday party, this book is filled with 100 incredible recipes to fuel you and your family all year round. So grab your wooden spoons. It's time to make some healthy and delicious treats!
Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete
by Pamela Nisevich BedeA revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
Fuel
by Sean O'Brien'He's one of the best players I've ever played with. As a forward, I'd say he's the best.' Johnny SextonSeán O'Brien does not come from a traditional rugby background. He grew up on a farm in Tullow, far from the rugby hotbeds of Limerick and Cork or the fee-paying schools of Dublin. But as he made his way up through the ranks, it soon became clear that he was a very special player and a very special personality. Now, Seán O'Brien tells the remarkable and unlikely story of his rise to the highest levels of world rugby, and of a decade of success with Leinster, Ireland and the British and Irish Lions.
Fuegos enciende, polvos levanta: Magia popular para la bruja tradicional
by Solitude of AlannaUna guía práctica de magia popular para la bruja tradicional La hechicería popular es el conjunto de prácticas mágicas comunes de un pueblo. Prácticas que, desde tiempos lejanos, han conectado a nuestros antepasados con la naturaleza de su entorno, con sus ancestros y con las fuerzas que movían su mundo. Los tiempos cambian, pero hay cosas que siempre permanecerán inmutables, puesto que son parte de la propia naturaleza humana, de la existencia y de la Otredad. Aunque sea llevada a cabo por nuevas manos, la hechicería popular conforma nuestra identidad cultural, nuestra historia y nuestro patrimonio espiritual, religioso y mágico. Retomar sus prácticas nos devuelve esa conexión con nuestros antepasados y nuestro territorio. Además, la magia popular nos hace ver que no es necesario nada exclusivo, caro o alejado de nuestra cotidianidad para una práctica profundamente significativa. Una que entienda el pasado y aprenda de él para dar sentido al presente. Una manera consciente de utilizar la sabiduría, las herramientas y los recursos de lo tradicional para nuestra práctica personal, adaptada a nuestros tiempos y necesidades propias. Sin embargo, has de saber que esta no es una obra para aquellos que temen indagar en las sombras o transgredir el tabú. La hechicería popular no es inocente ni aséptica; es sucia y astuta, venenosa, insolente y oportunista. Es sangre, hueso y tierra, sexo, espinas clavadas y palabras susurradas en la noche más profunda. Solo abrazando la naturaleza liminal de la hechicería popular podremos desentrañar sus más oscuros maleficios, pero también llegar a abrazar su más sublime luz. Un nuevo libro de Natalia Saldaña, Solitude of Alanna en redes, referente en espiritualidad, brujería y territorio que ya ha conquistado a miles de lectores con En mi bosque interior y Hacia lo salvaje.
FuckinG HappinesS: a RadicaL GuidE to the TruE HappinesS (SELF-HELP / Motivational & Inspirational - BODY, MIND & SPIRIT / General #1)
by Jairo P. FernándezWould you like to be happy? Is there a chance of happiness? What is unhappiness and why does it appear in our lives? Everyone, at some point in our lives, has felt that existential emptiness. Maybe it was when we got home after a job that overturned us, as soon as we got out of a long relationship or just on a Sunday afternoon. It is a feeling that eats you inside and doesn't like anything: the feeling of feeling empty inside. And that feeling can take many forms: • Misery • Suffering • Pain • Discouragement • Sadness • Melancholy • Depression Why am I so unlucky, why am I so distressed, so sad, what causes me to believe all this myself? Is it possible to find true happiness, or is it a momentary thing? In this book, you will find the keys to understand why these negative sensations occur in your life and how to overcome them. The route to our interior drawn by the author is simply wonderful, with encouraging phrases, with positive messages, with active meditations, with life lessons. With this book, you will learn: Different strategies to overcome sadness. How to cope with depression so gradually you develop more self-confidence. How to develop healthy habits to achieve happiness, increasing your energy levels and self-confidence. This book guides you towards the encounter with your true nature, because when you reach the center of yourself you will put in balance body, mind and soul, and it will not be something artificial, a training or something imposed, you will simply be yourself, you will be authentic, natural, lasting. A magnificent proposal to look inside that we often have abandoned and, as we are told in the book, to find our WAY TO HAPPINESS.
Fucking Daphne: Mostly True Stories and Fictions
by Daphne GottliebWhen Daphne Gottlieb first found herself the character in someone else's story she was intrigued; over time, as she appeared in more and more stories, she started to wonder about the implications of what was real and what wasn't. Did it matter that there were published stories of her having sex in bathrooms, vacant parking lots, on the balcony at a party in an old bordello? Did it matter whether or not they were true?This question sparked the idea for Fucking Daphne, a collection that blurs the lines between reality and fiction and begs the question "who is the real Daphne?" A pill-popping wild child? A soft place to fall with a broken heart? A dreadlocked vixen?Contributors include Hanne Blank, Stephen Elliot, Sarah Katherine Lewis, and Ariel Gore, who describe, watch, and engage with a character that is not Daphne Gottlieb; Daphne is a projection, a fantasy, a zeitgeist. We are all a multitude of people in bed. We are all Daphne.Harnessing the playfulness of the hoax, the seductiveness of literature, and the edginess of the avant-garde, Fucking Daphne is unique in a culture hungry for sex, information, and most of all, understanding.
Fuck It: The Ultimate Spiritual Way
by John ParkinF**k It has taken the world by storm, helping countless people to let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic text has been updated with inspirational new material from John C. Parkin.In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives. So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.
Fruktoseintoleranz für Dummies (Für Dummies)
by Matthias RobertImmer mehr Menschen leiden unter Fruktoseintoleranz. Sie vielleicht auch? Der Internist und Ernährungsmediziner Dr. Matthias Robert erklärt Ihnen in diesem Buch verständlich und anschaulich, was eine Fruktoseintoleranz überhaupt ist und was es konkret für Sie bedeutet, an einer zu leiden. Lernen Sie, welche Lebensmittel für Sie bekömmlich sind und welche Sie besser von Ihrem Speiseplan streichen. Erfahren Sie, wie Sie Ihre Ernährung erfolgreich umstellen und was Ihnen Linderung bei Ihren Beschwerden verschafft. Anschaulich erklärt Dr. Robert außerdem, was in Ihrem Körper mit der Fruktose passiert und warum es bei einer Intoleranz zu Beschwerden kommt.
Fruit Group
by Megan Borgert-SpaniolRelevant images match informative text in this introduction to the fruit group. Intended for students in kindergarten through third grade
The Fruit Cure: The Story of Extreme Wellness Turned Sour
by Jacqueline Alnes"lucid and elegant" - The Washington Post"A deeply compelling read ... Spellbinding ...." - BookPage "Her journey from desperation to self-acceptance is moving and well rendered. In the crowded medical memoir field, this stands out." -- Publishers Weekly A powerful critique of the failures in our healthcare system and an inquiry into the sinister strains of wellness culture that prey on people&’s vulnerabilities through schemes, scams, and diets.Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to walk and speak. Two years after quitting the team to heal, Alnes&’s symptoms returned with a severity that left her using a wheelchair for a period of months. She was admitted to an epilepsy center but doctors could not figure out the root cause of her symptoms. Desperate for answers, she turned to an online community centered around a strict, all-fruit diet which its adherents claimed could cure conditions like depression, eating disorders, addiction, anxiety, and vision problems. Alnes wasn&’t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet that would relieve them of white, Western expectations placed on their figures, turned to fruit in hopes of releasing themselves from the perceived failings of their bodies.In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the world of fruitarianism, interweaving her own powerful narrative with the popularity and problematic history of fruit-based, raw food lifestyles. For readers plagued by mysterious symptoms, inundated by messages from media about how to attain &“the perfect body,&” or caught in the grips of a fast-paced culture of capitalism, The Fruit Cure offers a powerful critique of the failures of our healthcare system and an inquiry into the sinister strains of wellness culture that prey on people&’s vulnerabilities through schemes, scams, and diets masquerading as hope.
Frozen Paleo: Dairy-Free Ice Cream, Pops, Pies, Granitas, Sorbets, and More
by Pamela BraunFrozen desserts that even a caveman would love! We all scream for ice cream...even those of us with dietary restrictions. The Paleo or Primal lifestyle doesn't have to be restrictive any longer, as there are now a host of dairy-free dessert options to satisfy your sweet tooth. Using nut milks, natural sugars, and no artificial additives, these recipes mimic the same creamy texture and sweet taste of regular ice cream. With full-color photographs and easy-to-follow, step-by-step instructions, delicious frozen treats like these can be whipped up in a flash: Salted Caramel Crack Ice CreamBulletproof Coffee AffogatoVanilla Cherry SorbetWatermelon Lime GranitaFrozen Chocolate Cream Pie The Paleo-style of eating seems to be here to stay. This cookbook takes it to another level.
Frozen Assets Lite and Easy: Cook for a Day, Eat for a Month
by Deborah Taylor-HoughCook for a day and eat for a month with the help of this one-stop resource. "Frozen Assets Lite and Easy" offers a step-by-step plan for spending less time in the kitchen without sacrificing nutritional value. Included are 20 one-week meal plans cooks can prepare in advance.
Frontline Workers and Women as Warriors in the Covid-19 Pandemic
by R. C. Sobti Vipin SobtiThe Covid-19 Pandemic disrupted lives across borders and created unprecedented pressures on the health and medical infrastructure. Frontline workers were at the forefront in handling efforts to curb its devastating effects on people’s lives. This volume looks at various challenges frontline workers and women, working tirelessly both in the privacy of homes as well as professionals in public spaces faced and their immense contribution to managing the pandemic. It examines the psycho-social and health implications the pandemic and its fallout has had on the professions and personal lives of healthcare workers, sanitary workers, police, teachers, household helps, sex workers, volunteers among others. Analysing the vulnerabilities and the adaptability of nursing personnel, doctors and administrators, it also offers suggestions for rebooting health-care systems and for putting in place support-systems to mitigate the adverse gendered impacts of the lockdowns and the spread of the disease. Comprehensive and insightful, with essays from experts in different fields, this book will be of interest to students and researchers of public health, health care management, gender studies, public policy making, sociology, economics.
Frontiers of Psychedelic Consciousness: Conversations with Albert Hofmann, Stanislav Grof, Rick Strassman, Jeremy Narby, Simon Posford, and Others
by David Jay BrownIn-depth and well-researched interviews with the leading minds in psychedelic science and culture • A curated collection of interviews with 15 accomplished scientists, artists, and thinkers, including Albert Hofmann, Stanislav Grof, Rick Strassman, and Charles Tart • Explores their profound reflections on the intersections between psychedelics and a wide range of topics, including psychology, creativity, music, the near-death experience, DNA, and the future of psychedelic drug medical research After many dark years of zealous repression, there are now more than a dozen government-approved clinical studies with psychedelics taking place around the globe. But what does the future hold for psychedelic research and the expansion of consciousness? In this curated collection of interviews with pioneers in psychedelic thought, David Jay Brown explores the future of mind-altering drugs, hallucinogenic plants, and the evolution of human consciousness. The accomplished scientists, artists, and thinkers interviewed in the book include LSD discoverer Albert Hofmann, psychologist Stanislav Grof, DMT researcher Rick Strassman, anthropologist Jeremy Narby, MAPS founder Rick Doblin, ethnobotanist Dennis McKenna, psychologist Charles Tart, and musician Simon Posford from Shpongle, as well as many others. Demonstrating deep knowledge of his interviewees’ work, Brown elicits profound reflections from them as well as their considered opinions on the future of psychedelic drug medical research, God and the afterlife, LSD and mysticism, DMT research and non-human entity contact, problem-solving and psychedelics, ayahuasca and DNA, psilocybin and the religious experience, MDMA and PTSD, releasing the fear of death, the tryptamine dimension, the therapeutic potential of salvia, and the intersections between psychedelics and creativity, ecology, paranormal phenomena, and alternate realities. In each interview we discover how these influential minds were inspired by their use of entheogens. We see how psychedelics have the potential to help us survive as a species, not only by their therapeutic benefits but also by revealing our sacred connection to the biosphere and by prompting people to begin on the path of spiritual evolution.
Frontiers Of Health: How to Heal the Whole Person
by Dr Christine PageFrontiers of Health is an essential guide to healing, combining medical expertise with unique insights into the human condition. Dr Christine Page illuminates our understanding of disease and its purpose for inner spiritual growth. In this excellent introduction to our subtle anatomy, Dr Page explores the chakras and their individual relationship to disease, pathology and soul unfoldment. Drawing upon her experience as a respected doctor, and observations of the many patients who have been her greatest teachers, Dr Page asks us to look fully at wholeness on all levels: body, mind and spirit.· 'A must for professional carers and aspiring healers' Light, The College of Psychic Studies· 'Fascinating and packed full of thought-provoking advice' Healthy Eating· 'A clearly written, very impressive and important bridge-building book ... for the first time, one can see exactly how healing comes from within the subtle bodies being reflected in their physical counterpart' Aromatherapy Quarterly· '... straightforward, comprehensive and clear. I applaud this very worthwhile book' New Humanity · 'There are some books that are written in such a way that you feel you are reading a letter from a friend. Frontiers of Health is one of them ... without doubt an important and far-sighted work in the field not only of health but also of human consciousness' The London Connection
Frontier Medicine: From the Atlantic to the Pacific, 1492-1941
by David DaryIn this intriguing narrative, David Dary charts how American medicine has evolved since 1492, when New World settlers first began combining European remedies with the traditional practices of the native populations. It's a story filled with colorful characters, from quacks and con artists to heroic healers and ingenious medicine men, and Dary tells it with an engaging style and an eye for the telling detail. Dary also charts the evolution of American medicine from these trial-and-error roots to its contemporary high-tech, high-cost pharmaceutical and medical industry. Packed with fascinating facts about our medical past,Frontier Medicineis an engaging and illuminating history of how our modern medical system came into being.
Front Roe: How to Be the Leading Lady in Your Own Life
by Louise RoeLouise Roe--internationally renowned fashion journalist, TV host and makeover guru--knows style. It’s not about trends but about being your own person and sharing the things you love in your appearance, your home, and your personality. In Front Roe, Louise shares her expertise on cultivating personal style and feeling like a confident, leading lady in your own life. In her first book, Louise has compiled the practical tips and secret tricks that she’s picked up through years of working in the fashion industry with magazine editors, stylists, celebrities, and most importantly, real women. Front Roe helps a woman discover her personal style through looks she loves--images in magazines that speak to her, quotes that inspire her, fashion or styles she is taken with, and family photos. Once the foundation is laid, Louise expands into the specifics of fashion, beauty, and lifestyle, offering helpful advice from today and yesteryear on everything from finding the right underwear and buying vintage clothing, to picking the best perfume for you, and making your home a sanctuary. As Louise says, "With a little nudging and direction, everybody can develop their own personal style, no matter their shape, age, or wallet size. In my view, fashion should be aspirational, but attainable and definitely something to have a sense of humor about. It's worth living every single day as the most confident, happy and glamorous version of yourself. Here's how!” Front Roe is the perfect distillation of this philosophy. Louise shares stories, information, and ideas from around the world to help women feel educated, uplifted, inspired, and considerably more positive about their mind, body, closet, and home.
Front of the Class: How Tourette Syndrome Made Me the Teacher I Never Had
by Brad Cohen Lisa WysockyNow a Hallmark Hall of Fame Movie Event available on streaming platforms. Front of the Class is now in e-book format for the first time and includes a new epilogue. As a child with Tourette syndrome, Brad Cohen was ridiculed, beaten, mocked, and shunned. Children, teachers, and even family members found it difficult to be around him. As a teen, he was viewed by many as purposefully misbehaving, even though he had little power over the twitches and noises he produced, especially under stress. Even today, Brad is sometimes ejected from movie theaters and restaurants.But Brad Cohen's story is not one of self-pity. His unwavering determination and fiercely positive attitude conquered the difficulties he faced in school, in college, and while job hunting. Brad never stopped striving, and after twenty-four interviews, he landed his dream job: teaching grade school and nurturing all of his students as a positive, encouraging role model. Front of the Class tells his inspirational story.
From Whispers to Shouts: The Ways We Talk About Cancer
by Elaine SchattnerIt’s hard today to remember how recently cancer was a silent killer, a dreaded disease about which people rarely spoke in public. In hospitals and doctors’ offices, conversations about malignancy were hushed and hope was limited. In this deeply researched book, Elaine Schattner reveals a sea change—from before 1900 to the present day—in how ordinary people talk about cancer.From Whispers to Shouts examines public perception of cancer through stories in newspapers and magazines, social media, and popular culture. It probes the evolving relationship between journalists and medical specialists and illuminates the role of women and charities that distributed medical information. Schattner traces the origins of patient advocacy and activism from the 1920s onward, highlighting how, while doctors have lost control of messages about cancer, survivors have gained visibility and voice.The book’s final section lays out provocative questions facing the cancer community today—including distrust of oncologists, concerns over financial burdens, and disparities in cancer treatments and care. Schattner considers how patients and their loved ones struggle to make decisions amid conflicting information and opinions. She explores the ramifications of so much openness, good and bad, and asks: Has awareness backfired? Instead, Schattner contends, we need greater understanding of cancer’s treatability.
From Where I Sit: Making My Way with Cerebral Palsy
by Shelley NixonShelley Nixon loves to laugh, to write stories and poetry, and to challenge herself. In this heartfelt autobiography, she tells readers how she does all this while confined to a wheelchair and living with all the other challenges of cerebral palsy. She writes about her experiences with cerebral palsy from a medical, emotional, and social point of view. Through this book, she hopes that people without obvious physical disabilities will come to learn how to see people with physical disabilities as people firstly and as disabled secondly. Because Shelly chooses to share her poetry and other writings with her readership, the reader comes to view her as a creative person with universal feelings and experiences that often transcend her disability. This book is easy for children to read, and understand, and reading it will help adults learn about how a person with a disability thinks and feels.
From Wellbeing to Welldoing: How to Think, Learn and Be Well
by Abby Osborne Karen Angus-Cole Loti VenablesDo you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing. Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.
From Wellbeing to Welldoing: How to Think, Learn and Be Well
by Abby Osborne Karen Angus-Cole Loti VenablesDo you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing. Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.
From Warehouse to Your House
by Sally SampsonWarehouse club shopping is thrilling. Walking down aisle after fluorescent-lit aisle of impossible-to-pass-up bargains, you fill your cart and tally the money you're going to save. Unloading the boxes and jugs, however, it becomes obvious that, while the way you shop for food may have changed, the scale of your refrigerator (and your stomach!) has not. So what do you do with the sixteen chicken breasts, the five pounds of oatmeal and the gallon of olive oil that you couldn't afford not to buy? You turn to From Warehouse to Your House: More Than 250 Simple, Spectacular Recipes to Cook, Store and Share When You Buy in Quantity by Sally Sampson, veteran cookbook author, working mom and accomplished warehouse shopper. Utilizing the fresh and packaged products available at the warehouse clubs and superstores, Sampson's flavorful recipes are simple enough for a weeknight dinner and special enough for entertaining and, if you're cooking for a couple or a small family, portioned so you can eat some, store some and even share some. Those boneless chicken breasts turn into New-Fangled Classic Chicken Noodle Soup, Curried Chicken Salad for lunch and Moroccan Chicken for the freezer. Three pounds of butter becomes Chipotle Butter to dress up a grilled steak or chicken breast, Cinnamon Butter for your morning toast and Chocolate Chip Cookies: a batch baked right away, a batch of dough for the fridge and a batch for the freezer. And that big box of oatmeal? When you're tired of hot cereal (maybe with some of the Cinnamon Butter?), try the Fruit Crisp or Oatmeal Lace Cookies. From breakfast coffee cakes to soups, appetizers, salads and dressings, sandwiches and entrÉes, Sampson gives the home cook who buys big a wide variety of classic American recipes, as well as international dishes like Mexican Chicken Fajitas, Asian Ribs, Italian pastas and Jamaican Jerk Chicken. Sampson includes an essential pantry list, and amusing and informative tips and techniques that will help you make the most of your time, your money and your groceries, whether you're cooking for a small family or a small army.
From This Moment On: A Guide for those Recently Diagnosed with Cancer
by Arlene CotterSo, it's official. You've been diagnosed with cancer. And from this moment on your life will never be the same. No matter how much others may wish to help, you alone must initiate the journey. This is the first step. From This Moment On offers its hand to anyone dealing with cancer. Following a positive cancer diagnosis,you may feel overwhelmed and uncertain about the future. From This Moment On walks you through the stages of illness, treatment, and recovery. It shows you how to accept and move through your anxiety or pain; to gain a sense of control; to find people who can help; and, most important, to decide how you want to live the rest of your life. Open the book to any page and find something of value. Soak up its wisdom in an hour. Or return to it again and again for encouragement and solace. From This Moment On will prove a calm and forthright companion on one of life's most challenging journeys. Cancer is an ordeal, but it is also an opportunity. Exactly what kind of opportunity will be up to you.
From the sweet spot to the G spot
by Karina VelascoAwaken the passion in your days and nightsGet ready to enjoy From the Sweet Spot to the G Spot while you healthily feed your physical, emotional and spiritual body.Get acquainted with subjects such as:,,Love and heartbreak,,Taboo free intercourse,,The spiritual side of sex,,The relationship between libido and nutrition,,Hormones and how to avoid diseases,,A sexy list of aphrodisiac foods and recipesAnd much more... Through integral nutrition and healthy nourishment, it is possible to enhance your love, open your heart, look better and live your sex life intensely."My wish is that this book makes you ponder and breaks down you inner chains so you can live the experience of love to its fullest. If you are ready to free yourself and experience love and sex to its maximum expression, go ahead and read it!"Karina Velasco"In The Art of Healthy Living Karina Velasco showed us how life is a holistic adventure which not only is about nourishment or lifestyle. Now, in From the Sweet Spot to the G Spot, Karina Velasco will teach us how to see in our life a celebration of love and to live our sexuality as a sacred meditation."Margot Anand,author of The Art of Sexual Ecstasy