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Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
by Sandra Aamodt"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to fifteen years than people who don't diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they're overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you're burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body's set point--a central tenet of most diet plans--is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.From the Hardcover edition.
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd Edition
by Sandor Ellix Katz&“Wild Fermentation [has] become a manifesto and how-to manual for a generation of underground food activists.&”—The New YorkerThe book that started the fermentation revolution, with recipes including kimchi, miso, sauerkraut, pickles, gundruk, kombucha, kvass, sourdough, paneer, yogurt, amazaké, and so much more!Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the &“Johnny Appleseed of Fermentation&” returns to his iconic, bestselling book with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution.Since its original publication, and aided by Katz&’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they&’ve traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz&’s work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and he has been called &“one of the unlikely rock stars of the American food scene&” by The New York Times.This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes, including:Strawberry KvassAfrican Sorghum BeerInfinite Buckwheat BreadAnd many more!Updates on original recipes also reflect the author&’s ever-deepening knowledge of global food traditions. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen! &“A solid reference library will take you a long way in the fermentation game. By law (or just about), the first book in it should be the recently revised edition of Wild Fermentation by Sandor Katz. It provides know-how, recipes, [and] you-can-do-it spunk.&”—Wired MagazineMore praise for Sandor Ellix Katz and his books:&“The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship.&”—Deborah Madison, author of Local Flavors&“The fermenting bible.&”—Newsweek&“In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives.&”—Grist
Will & I: A Memoir
by Clay Byars“Byars recounts his struggle to master a body shattered by tragedy . . . A fascinating, if chilling, meditation on the aftermath of trauma.” —Publishers WeeklyClay Byars was recovering at home from a near-fatal car crash when he suffered a massive stroke. He was just eighteen years old. He awoke, back in the hospital, and was told he would be paralyzed from the eyes down for the rest of his life.Determined to defy the odds, Clay quickly and miraculously began to recover his mobility but discovered just how different his life would be—a disparity embodied by his identical twin brother, Will. As Will went on to graduate from college, marry, and start a family, Clay carved out a unique existence, doing the seemingly impossible by living on his own on a remote farm in Alabama.With haunting clarity and heartrending honesty, Will & I tells the unlikely story of Clay’s life and his coping mechanisms, including weekly singing lessons that not only teach him to use his voice but remind him of his will to exist. In this singular and striking meditation on vulnerability and vitality, we’re invited to see how Clay sees the world—and how the world sees him—as he bravely challenges himself and his abilities at every turn.“A visceral, electric memoir.” —Dannye Romine Powell, The Charlotte Observer“[An] intensely powerful memoir . . . Compact, substantial and thoroughly compelling—reminiscent of neurosurgeon Paul Kalanithi’s posthumous bestseller, When Breath Becomes Air.” —Alice Cary, BookPage“[A] memoir of recovery against considerable odds . . . A stark, honest book that reads like a writer’s apprenticeship amid harrowing circumstances.” —Kirkus Reviews
Willow the Duckling (Dr. KittyCat #4)
by Jane ClarkeFeathers will fly if this feline vet can’t cure a baby duck’s stage fright in this delightful adventure from the author of Daisy the Kitten.We’ll be there in a whisker! Dr. KittyCat is a talented vet—and an adorable cat. She’s ready to rescue whenever help is needed.All the little animals of Thistletown are putting on a show. Dr. KittyCat is on hand to make sure everyone stays safe. When Willow the duckling feels sick just before she’s supposed to go on stage, she’s worried she’ll miss her big moment. Dr. KittyCat must get quacking and figure out what’s wrong!Willow has two-color art inside! Supercute photographs of real animals combine with hand-drawn orange line art for a completely unique look.Praise for Posy the Puppy“Beatrix Potter meets Grey’s Anatomy as a feline medic tends to animals’ scraped ears, hurt ankles, and other bumps and bruises in this series opener.” —Publishers Weekly“Cuddly animals everywhere are lucky to have Dr. KittyCat on call.” —Kirkus Reviews
Witch's Athame: The Craft, Lore & Magick of Ritual Blades
by Jason MankeyFull of practical applications for both the circle and the home, The Witch's Athame shows you how to utilize the ritual blade to its highest potential. Discover everything you need to know about finding the right athame, personalizing and consecrating it, and using it in your practice.Tracing this impressive tool from ancient times to the present day, The Witch's Athame presents the symbolism, history, and modern uses of the ritual blade. Also featured throughout are "Getting to the Point," short segments of wisdom by knowledgeable writers. From contemporary athames made of stone and crystal to folklore about knives in magic, this book helps enhance your Craft and appreciation of such a versatile tool.Praise:"The most complete book on the ritual blade that I've ever seen. An informative and fun read."—Christopher Penczak, author of the award-winning Temple of Witchcraft series"Solid, accessible, and a genuine pleasure to read. Mankey is sure to teach you something, no matter how long you've cherished your own ritual blade."—Thorn Mooney, high priestess of the Foxfire Coven
Witch's Mirror: The Craft, Lore & Magick of the Looking Glass
by Mickie MuellerDiscover the fascinating history, tradition, and modern uses of the witch's mirror. From choosing and making the perfect mirror to using it to boost self-esteem and prosperity, this book provides valuable information for witches of all levels. Fun and easy to use, The Witch's Mirror features advice from well-known witches as well as spells and crafts to enhance your magic.Explore the symbols and practice of scrying, uncover the portrayals of mirrors in legends and pop culture, harness the reflective power of mirrors with meditations, and much more. Mickie Mueller invites you to gaze through the looking glass and see your magical self wielding the mirror as a key tool to a successful, happy, and enchanted life.Praise:"The Witch's Mirror is a lighthearted book that reflects a wide variety of perspectives, techniques, and magickal styles."—Ellen Dugan, author of the Witchery series and The Natural Psychic"This book is a very thorough and complete manual that explains historical lore, superstitions, and also how to utilize this tool with ease...it is a must have for any witches library!"—Celeste Heldstab, author of Llewellyn's Complete Formulary of Magical Oils"Mickie Mueller has brought to life, in this charming book, all the magic and history of this simple yet potent tool with her own signature grace and eloquence."— Amythyst Raine, author of The Gray Witch's Grimoire"Mueller's conversational style and uncomplicated how-to directions make mirror magic accessible to the novice and experienced witch alike...this book is enlightening, practical, and great fun to read."—Shana Robinson, author of Terra Signs and co-author of Shamanism & The Spirit Mate"Mickie Mueller is the perfect guide through the looking glass...The Witch's Mirror takes one of the most common daily tools and reveals its innate magic."—Lunaea Weatherstone, author of Tending Brigid's Flame and Mystical Cats Tarot"If you want to know about magic and mirrors, this is the book for you! Mickie Mueller has done an excellent job of researching and bringing together all the many facets of mirror-related beliefs, traditions, and lore."—Tess Whitehurst, author of Holistic Energy Magic and Magical Housekeeping
Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life
by Lou Schuler Wolfgang Puck Norman Kolpas Chad WaterburyAcclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.
Women's Health Companion to Maternal-Child Nursing Care: Optimizing Outcomes for Mothers, Children, and Families
by Shelton M. HisleyA unique emphasis on optimizing outcomes, evidence-based practice, and research supports the goal of caring for women, families and children, not only in traditional hospital settings, but also wherever they live, work, study, or play. Clear, concise, and easy to follow, the content is organized around four major themes, holistic care, critical thinking, validating practice, and tools for care that help students to learn and apply the material.
Work Stress and Health in a Globalized Economy
by Johannes Siegrist Morten WahrendorfThis book provides a comprehensive, updated summary of research evidence on the effects of stressful working and employment conditions on workers' health, as based on one of the worldwide leading theoretical models, effort-reward imbalance. It offers three innovative features that are appealing for research as well as for policy. Firstly, it presents and discusses comparable research findings from different continents, in particular from Japan, China, and Latin America. Secondly, it extends the conceptual framework of research on this topic by analysing associations of work stress with health in a life course perspective, and by linking these associations to the macro-level of national labour and social policies. Thirdly, the book helps to strengthen programs and policies that aim at promoting healthy work locally, nationally, and internationally, by providing solid facts on which such programs can be based.
Workbook: Emergency Care
by Bob EllingThis is a student supplement associated with: Emergency Care, 13/e Daniel Limmer / Michael F. O'Keefe / Harvey Grant / Bob Murray / J. David Bergeron / Edward T. Dickinson
Yeah Baby!: The Modern Mama#s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bounc ing Back Better Than Ever
by Jillian MichaelsWhat every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child’s development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team:• Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine.• Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD, is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America.• Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
Yoga 365: Daily Wisdom for Life, On and Off the Mat
by Susanna Harwood RubinBring your practice everywhere you go with this collection of daily readings on balance, resilience, and more.Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice
by Alanna KaivalyaWhile many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, includingRemoving ObstaclesAppreciating the Present MomentBalancing the ChakrasHealing Childhood WoundsCreating Your Own RitualsTransforming Your Archetypal EnergyEntering the Blissful StateThis book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.Praise:"[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home"This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga"Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine"Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth"Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model"In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute"In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images"Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist"Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas
by Richard RosenConcise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including: • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others • Yamas and niyamas • The subtle body—what it means and what it looks like in practice • The evolution of asanas • Pranayama • Mudras and bandhas • And much more
Yoga Journal Presents Your Guide to Reflexology
by Yoga JournalDiscover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to:Locate the healing zones of the feet that correspond to specific organs, systems, and body partsUse thumb-walking, knuckle presses, clapping, and other techniques to balance energy flowUse reflexology to improve immunity, treat illnesses, and reduce painIntegrate reflexology into your daily routine for a healthier, happier, more fulfilling lifeWith this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.
Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life
by Journal YogaDiscover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to:Locate the healing zones of the feet that correspond to specific organs, systems, and body partsUse thumb-walking, knuckle presses, clapping, and other techniques to balance energy flowUse reflexology to improve immunity, treat illnesses, and reduce painIntegrate reflexology into your daily routine for a healthier, happier, more fulfilling lifeWith this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.
Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life
by Journal YogaDiscover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to:Locate the healing zones of the feet that correspond to specific organs, systems, and body partsUse thumb-walking, knuckle presses, clapping, and other techniques to balance energy flowUse reflexology to improve immunity, treat illnesses, and reduce painIntegrate reflexology into your daily routine for a healthier, happier, more fulfilling lifeWith this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.
Yoga Journal Presents Your Guide to Reiki
by Yoga JournalDiscover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the practitioner and recipient. This accessible and comprehensive guide teaches you how to:Identify where energy enters and leaves the body and encourage the flow of this energy where it is neededConnect with the Universal Life Force through a Reiki attunementEstablish your personal Reiki routine for self-treatment and healing othersBalance energy flow throughout the bodyParticipate in Reiki sharesCreate a Reiki-centered spiritual lifestyleWhether you're new to Reiki or already a practitioner, this guide will help you deepen your practice and restore balance throughout the body, mind, and spirit.
Yoga Journal Presents Your Guide to Reiki: Use This Powerful Healing Energy to Restore Your Body, Mind, and Spirit
by Journal YogaDiscover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the practitioner and recipient. This accessible and comprehensive guide teaches you how to:Identify where energy enters and leaves the body and encourage the flow of this energy where it is neededConnect with the Universal Life Force through a Reiki attunementEstablish your personal Reiki routine for self-treatment and healing othersBalance energy flow throughout the bodyParticipate in Reiki sharesCreate a Reiki-centered spiritual lifestyleWhether you're new to Reiki or already a practitioner, this guide will help you deepen your practice and restore balance throughout the body, mind, and spirit.
Yoga Therapy as a Creative Response to Pain: Yoga Therapy as a Creative Response
by Matthew J. Taylor John KepnerSupporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.
Yoga Therapy for Parkinson's Disease and Multiple Sclerosis
by Jean DanfordYoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.
Yoga Therapy for Parkinson's Disease and Multiple Sclerosis
by Jean DanfordYoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.
Yoga and Eating Disorders: Ancient Healing for Modern Illness
by Joe Kelly Carolyn CostinYoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.
Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection
by Guillermo FerraraIn addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit. This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains: * Yoga for couples poses * Exercises to increase flexibility * Yoga-style cooking ideas to share * Yoga and dancing moves * Details on the philosophy of yoga * Insight on meditation for two * Information on sacred spaces * Advice on breathing and increasing energy
Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
by Karla Helbert Chinnamasta StilesJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.