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Magical Places: An Enchanted Journey through Mystical Sites, Haunted Houses, and Fairytale Forests
by Nikki Van De Car Katie VernonAn enchanting, illustrated guide to the world's most magical places, from fairy tale forests to haunted houses, from the author of Practical Magic.Magical Places is for armchair-voyagers and pilgrimage-makers alike. This beautiful volume will take readers on a charmed journey around the world, dipping into some of the most storied destinations in the farthest flung corners of the globe. With chapters like Places of Healing, Haunted Places, Magic in Nature, Fairy Tale Locales, The Past in the Present, and Ley Lines -- the arcing lines that traverse the planet, where magical phenomena frequently occur -- wanderlust is sure to be stoked for frequent travelers and the magic curious alike. With an eye towards the mystical, Magical Places will explore well-known sites like Stonehenge and Uluru, as well as lesser-known destinations like The Knucker Hole in England, Angkor Wat in Cambodia, the Fairy Glen on the Isle of Skye, and the pink lakes Retba in Senegal and Hillier in Australia. Many of these sites will be accompanied by sacred rituals, mystical incantations, and more inspired by the energy and history of these magical locations. Featuring beautiful illustrations with a smattering of lush, full-color photography, this book will entice readers who long for adventure and enchantment in the world, who want to visit or at least learn about places where magic is real -- or once was.
Medical Conditions in the Physically Active, Fourth Edition
by Micki Cuppett Katie Walsh FlanaganThis book assists athletic trainers and other allied healthcare providers in recognizing and identify medical conditions in athletes and active individuals. The book addresses medical conditions by body system, their mechanism of acquisition, signs, symptoms, differential diagnoses, referral, treatment, return-to-participation criteria, and potential comorbidities. Previously titled Medical Conditions in the Athlete, this fourth edition uses current research to offer assessment and treatment information for medical conditions that affect both athletes and active populations. The highly esteemed authors, Katie Walsh Flanagan and Micki Cuppett have combined their professional skills and educational expertise to create a valuable athletic training resource with updated content that aligns with the Board of Certification (BOC) and Commission on Accreditation of Athletic Training Education (CAATE) standards. The fourth edition offers the following updates: - A new section on acute respiratory illnesses, including COVID-19 and SARS - A new section on gastrointestinal disorders - A new chapter on endocrine disorders - Expanded content on concussion detection, treatment, and management, including return to play guidance - New photos presenting medical conditions on diverse skin colors to help students learn identification skills - Three case studies per chapter, delivered through HKPropel, to provide students with real-world examples; the case studies include multiple-choice questions that are assignable and automatically graded The book is organized into three sections—Introduction to Medical Conditions, Pharmacology and Interventions, and Medical Conditions by System—and there are 18 comprehensive chapters. Throughout the text, more than 350 full-color illustrations and photographs visually enhance readers’ comprehension of anatomy, physiology, and pathophysiology. Pharmacological tables organize drugs by categories that include generic and trade names, therapeutic uses, adult dosage information, and possible adverse effects. Important terminology is highlighted throughout the chapters, and a glossary appears at the end of the text. Chapter objectives and chapter summaries assist students in finding key information. Chapter quizzes, which are automatically graded, may also be assigned to test comprehension of critical concepts. At the beginning of the text, a Condition Finder serves as a quick reference so students or clinicians can easily flip to the information they need on specific conditions. Throughout the book, Red Flags for Urgent Intervention offers warning signs that healthcare providers should look for when working with patients; Clinical Tips discuss information that is critically important to professionals; and Condition Highlights cover specific medical conditions common to athletes and the physically active that require special attention or medical care. Medical Conditions in the Physically Active, Fourth Edition With HKPropel Access, provides comprehensive medical information to help readers build a framework for decision-making that will help them choose effective courses of treatment. Note: A code for accessing HKPropel is included with all new print books.
The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
by Katie WellsKatie Wells, author of The Wellness Mama Cookbook and founder of wellnessmama.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: -Citrus Fresh All-Purpose Cleaner-Unscented Liquid Laundry Detergent-Lavender and Honey Face Wash- Mineral Foundation-Lemon Cinnamon Cough Syrup-Chamomile Calming Balm
The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
by Katie WellsWith six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children's generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared--most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you'll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.From the Hardcover edition.
Crystals: How to tap into your infinite potential through the healing power of crystals
by Katie-Jane WrightVictoria Beckham uses them backstage at her fashion shows.Miranda Kerr places them in her meditation-yoga room.Adele raves about their calming properties. Welcome to the world of healing crystals.Crystals have existed on earth for millions of years. They're a tool which work with your energy field to absorb, focus and direct energies. This modern, empowering guide illustrates how to tap in to the energy of crystals to strengthen intuition, set intention and feel supported by the beauty and energetic vibrations of popular and lesser known stones. Crystals may be used as talismans, healing touchstones, tools for meditation and accessing different levels of consciousness. Including 50 crystals and their meaning, how to get started working with the energy of crystals, crystal grids, skulls and cleansing meditations, this stunning book is the definitive, inspiring introduction to crystals for the next generation.
Crystals: How to tap into your infinite potential through the healing power of crystals
by Katie-Jane WrightVictoria Beckham uses them backstage at her fashion shows.Miranda Kerr places them in her meditation-yoga room.Adele raves about their calming properties. Welcome to the world of healing crystals.Crystals have existed on earth for millions of years. They're a tool which work with your energy field to absorb, focus and direct energies. This modern, empowering guide illustrates how to tap in to the energy of crystals to strengthen intuition, set intention and feel supported by the beauty and energetic vibrations of popular and lesser known stones. Crystals may be used as talismans, healing touchstones, tools for meditation and accessing different levels of consciousness. Including 50 crystals and their meaning, how to get started working with the energy of crystals, crystal grids, skulls and cleansing meditations, this stunning book is the definitive, inspiring introduction to crystals for the next generation.
Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit
by Richard Horowitz Katina I. MakrisHope and practical help for Lyme disease sufferers everywhere.More than 300,000 people in the United States are diagnosed with Lyme disease every year, and many, many more are suffering from Lyme without knowing it. Katina Makris was one of those undiagnosed individuals who nearly died from the disease. At the peak of her career, classical homeopath and health-care columnist Katina Makris was stricken with a mysterious "flu.” Only after five years of torment-two completely bedridden-and devastating blows to her professional and family life was Katina’s illness finally diagnosed as Lyme disease. Out of the Woods not only shares the brutality of Lyme disease through the telling of Katina’s story, but it also describes her incredible journey back to full recovery, giving thousands of Lyme sufferers hope for their uncertain and frightening futures.Katina’s memoir is a gripping and inspiring story of healing through faith and perseverance, but Out of the Woods extends beyond Katina’s personal story. Putting her homeopathic training to work, Part Two of the book details the nuts and bolts of Lyme disease, offering readers up-to-date information on Eastern and Western treatments. Readers will learn about the importance of antibiotics as well as acupuncture, homeopathic remedies, energy restoration, and a path to emotional healing, affirming that complete healing from any disease encompasses body, mind, and spirit.
Out of the Woods
by Katina Makris M.D. Richard HorowitzHope and practical help for Lyme disease sufferers everywhere.More than 300,000 people in the United States are diagnosed with Lyme disease every year, and many, many more are suffering from Lyme without knowing it. Katina Makris was one of those undiagnosed individuals who nearly died from the disease. At the peak of her career, classical homeopath and health-care columnist Katina Makris was stricken with a mysterious "flu." Only after five years of torment-two completely bedridden-and devastating blows to her professional and family life was Katina's illness finally diagnosed as Lyme disease. Out of the Woods not only shares the brutality of Lyme disease through the telling of Katina's story, but it also describes her incredible journey back to full recovery, giving thousands of Lyme sufferers hope for their uncertain and frightening futures.Katina's memoir is a gripping and inspiring story of healing through faith and perseverance, but Out of the Woods extends beyond Katina's personal story. Putting her homeopathic training to work, Part Two of the book details the nuts and bolts of Lyme disease, offering readers up-to-date information on Eastern and Western treatments. Readers will learn about the importance of antibiotics as well as acupuncture, homeopathic remedies, energy restoration, and a path to emotional healing, affirming that complete healing from any disease encompasses body, mind, and spirit.
The Everything Palmistry Book: Discover What the Future Holds--Life, Love, and Wealth--All in the Palm of Your Hand
by Katina Z JonesThe lines on your hand are as distinctive as the DNA that sets you apart as an individual, telling a great deal about your past, present, and future - as well as providing insights into who you are. A practice that dates back more than 1,000 years, palmistry is the study of the lines, texture, shapes, and idiosyncrasies of the hand.The Everything Palmistry Book introduces you to this ancient art and guides you step-by-step through the major lines of the hand - and the meaning of each one. From identifying the line of destiny to finding the perfect love match to choosing the right career to discovering potential health risks, this fun and informational book shows you how to reveal things about yourself no one else knows.The Everything Palmistry Book helps you learn to:Gauge your creativity levelControl your destinyAnalyze your fingerprintsChoose a career to fit your personalityFind the perfect partnerPacked with dozens of clear drawings of palms, The Everything Palmistry Book will have you discovering new and exciting details about your—yet unknown—future in no time!
The Little Book of Feng Shui: A Room-by-Room Guide to Energize, Organize, and Harmonize Your Space
by Katina Z JonesStart living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy healing technique can have on your mind, body, and spirit. Harness the ancient healing power of feng shui! Declutter your life, identify your qi, and reclaim your space with a brand-new perspective. Just by simply choosing specific colors and positioning your furniture in various places, you can take control of your space and your life. Feng shui is an ancient science involving the art of placement that can bring clarity to your life by showing you how to declutter your space and find the right energy flow that works to create a soothing environment and bring you joy. In The Little Book of Feng Shui, you can learn the basics of this practice, along with its history and how to balance and harmonize with the energies in any given space—in your home, workplace, or outdoor area. This beautiful and insightful book promotes healing through the choices you make for the spaces you inhabit and helps you learn how to heal yourself and live a happy, balanced life.
The Everything Palmistry Book
by Katina Z. JonesThe lines on your hand are as distinctive as the DNA that sets you apart as an individual, telling a great deal about your past, present, and future - as well as providing insights into who you are. A practice that dates back more than 1,000 years, palmistry is the study of the lines, texture, shapes, and idiosyncrasies of the hand.The Everything Palmistry Book introduces you to this ancient art and guides you step-by-step through the major lines of the hand - and the meaning of each one. From identifying the line of destiny to finding the perfect love match to choosing the right career to discovering potential health risks, this fun and informational book shows you how to reveal things about yourself no one else knows.The Everything Palmistry Book helps you learn to:Gauge your creativity levelControl your destinyAnalyze your fingerprintsChoose a career to fit your personalityFind the perfect partnerPacked with dozens of clear drawings of palms, The Everything Palmistry Book will have you discovering new and exciting details about your--yet unknown--future in no time!
The Everything® Palmistry Book
by Katina Z. JonesThe lines on your hand are as distinctive as the DNA that sets you apart as an individual, telling a great deal about your past, present, and future - as well as providing insights into who you are. A practice that dates back more than 1,000 years, palmistry is the study of the lines, texture, shapes, and idiosyncrasies of the hand. The Everything Palmistry Bookintroduces you to this ancient art and guides you step-by-step through the major lines of the hand - and the meaning of each one. From identifying the line of destiny to finding the perfect love match to choosing the right career to discovering potential health risks, this fun and informational book shows you how to reveal things about yourself no one else knows. The Everything Palmistry Bookhelps you learn to: Gauge your creativity level Control your destiny Analyze your fingerprints Choose a career to fit your personality Find the perfect partner Packed with dozens of clear drawings of palms,The Everything Palmistry Bookwill have you discovering new and exciting details about your'yet unknown'future in no time!
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu
by Katja PantzarAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs
by Ryn Midura Katja SwiftThe definitive down-to-earth guide to healing with herbs. You don't need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body's ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine. Herbal Medicine for Beginners teaches you how to use herbs as preventative and restorative medicine with: Herbal Medicine 101 provides step-by-step instruction on how to shop for, make, and apply herbal medicine effectively Profiles on Popular Herbs teach you how to choose the right herbs for your herbal medicine collection 100 Herbal Remedies for Common Ailments with easy-to-follow instructions to safely make remedies at home Learn how to detox with dandelion, beat stress with linden, soothe burns with marshmallow and much more with remedies for common ailments in Herbal Medicine for Beginners.
Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs
by Ryn Midura Katja SwiftLearn to make natural remedies and heal yourself and your loved ones with Herbal Medicine For BeginnersDiscover how to craft herbal remedies and treat common ailments with easy-to-find herbs in Herbal Medicine for Beginners. Crafting natural treatments is straightforward with a handful of herbs that can be used to treat many conditions. Get the information and the instructions you need with this easy-to-navigate guide, featuring basic healing plants, techniques to prepare and preserve them, and methods to apply them.Learn how to heal with medicinal plants with:Herbal medicine in four steps—What herbs you need, how to source and store herbs, how to work safely with herbal medicine, and how to make herbal remedies.Herb profiles—Specific information about 35 essential plants, what each treats, and how to work with them.Remedies for common ailments—59 common ailments and 104 different herbal remedies; easy steps to treat different conditions with plants listed in the herb profiles section.Get the skills to confidently craft your own plant-based medicine with Herbal Medicine for Beginners.
The Good Living Guide to Natural and Herbal Remedies: Simple Salves, Teas, Tinctures, and More
by Katolen YardleyThis back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community.Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.
Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion
by Katrin Davidsdottir Rory McKernan“Davidsdottir maps out how she was named the games’ ‘Fittest Woman on Earth’ two years in a row, in this breezy yet high-impact memoir . . . inspiring.” —Publishers WeeklyAs one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn’t been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn’t qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016.In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.“Katrin became a champion by choice, and her story highlights what I believe above all things. That there is no magic pill. There are no superior genetics. There are no shortcuts. There is only hard work. And hard work pays off.” —Mat Fraser, three-time-defending Fittest Man on Earth“From childhood gymnastics to the CrossFit Games podium, Katrin provides tangible and relatable stories about reframing failure, striving for greatness, evolving your mindset and chasing your dreams.” —Lewis Howes, New York Times–bestselling author of The Greatest Mindset
Meditación : Activa Tus Chakras Y Vive La Vida Llena De Felicidad
by Katrin KellmanLa intención de este libro es difundir la alegría del Señor a quienes lo conocen; quienes se unen en hermandad con otros para que podamos alegrarnos en paz, gracia, descanso, amor y conocimiento de lo que Dios ha hecho por nosotros. Esperamos por el Cielo y ver a nuestros seres queridos de nuevo. Recordamos que este mundo no es nuestro hogar; solo estamos de paso. Nos unimos en la hermandad con otros que comparten el amor de Dios, con aquellos en necesidad y buscando lo perdido. Hay chances de que tengas y eso es normal. Fíjate, latentes en los recovecos de tu mente cada uno de estos pensamientos se convierten en cajas cerradas, cuanto más reflexiones en ellos. Por tanto, es un espantoso desastre. La meditación te ayuda a poner todos esos pensamientos en sus cajas y avanzar sin ideas prejuiciosas sobre la vida. La vida evoluciona y tú también y el único momento importante en tu vida es el ahora, aceptar quien eres y también aceptar que el cambio es inevitable y parte de la vida. Esa aceptación te ayuda a ir por la vida de una manera muy positiva. ¿Qué estás esperando? ¡No esperes más! Desplázate hacia arriba y dale clic al botón “compra ahora” para ¡comenzar el viaje hacia una vida de sueños!
Keto-Kochbuch ohne Milchprodukte
by Katrin KorkowskiDieses Buch ist ein guter Wegweiser zu einer milchfreie Keto Diät. Hier wird beschrieben was ist Keto und wie lebe ich danach. Hinzukommen eine Fülle von leckeren Rezepten.
Making a Mark!: Discovering the Power of Neurodiversity on a Learning Safari
by Katrin McElderry Mark StoddartRooted in research, this educational resource combines the life story of internationally renowned sculptor Mark Stoddart with facts about neurodiversity, creating a journey of creative learning, perseverance, and triumph. Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari is an educational resource in a story format. Written by Katrin McElderry and Mark Stoddart, the book highlights neurodiverse learning profiles – particularly dyslexia, dyscalculia, dysgraphia, and dyspraxia – while weaving in educational themes like grit and the growth mindset through its characters and their experiences. The first section of Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari is written in story format. It tells the educational journey of Mark and his neurodiverse friends, from being misunderstood at school and feeling that they were failures, through to finding teachers who understood that some people learn differently and helped them to realise that with the right methods, everyone can learn. The second section provides information on how the brain works and neurodiversity and enables readers to reflect upon their own learning profiles: their strengths and challenges alike. The discussion questions at the end of the book, invite students and educators to embark on their own conversations and learning safaris together, just as the students in the story do with their teachers. Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari can be read independently or to children aged 9-14. It has been carefully designed with neurodiverse students in mind, with fun cartoons and comic strip-style illustrations to break up the text and support visual reading. The book can be easily integrated into a classroom setting aimed at supporting neurodiverse students while also benefitting neurotypical learners in helping them build a balanced understanding about cognitive learning differences. Additionally, the engagement exercises provided at the back of the book make it ideal for integration into tutoring sessions or educational conferences or workshops. While there are many books out there about dyslexia, there are not many about cognitive learning differences like dyscalculia, dysgraphia, and dyspraxia that often accompany dyslexia. Moreover, there is no other book geared for students with relatable characters that teach about the fact that every single brain is unique, and therefore neurodiversity is ‘normal.’ Making a Mark! Discovering the Power of Neurodiversity on a Learning Safari will encourage all children to embark on a journey of creative learning, perseverance, and triumph.
The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival
by Katrina BlairThe Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival. When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. Katrina Blair&’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an &“invasive,&” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts—all the while enjoying the freshest, wildest, and most nutritious food there is. For free!The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It&’s a survival plan for the ages.Including over one hundred unique recipes, Katrina Blair&’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort."Katrina Blair&’s charming and intelligent The Wild Wisdom of Weeds … delivers just about the best argument I&’ve read for the futility of figuring out what, exactly, qualifies as a native plant and why &‘invasive&’ can be a flawed concept."—New York Times&“The Wild Wisdom of Weeds is one of those rare and important books that has the capacity to radically alter your view of a world you thought you knew well. You'll never look at weeds the same again!&”--Ben Hewitt, author of The Nourishing Homestead
Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Inside
by Katrina FirlikKatrina is a neurosurgeon, one of only two hundred or so women among the alpha males who dominate this high-pressure, high-prestige medical specialty. She is also a superbly gifted writer witty, insightful, at once deeply humane and refreshingly wry.
Adventurous Eats (Easy Eats)
by Katrina JorgensenLooking for new recipes that will challenge those blossoming cooks? Adventurous Eats will push developing cooks to the next level of kitchen creativity. Try a new flavor combination or a cuisine from across the globe. These recipes are both tasty and tempting!
Cheap Eats (Easy Eats)
by Katrina JorgensenDelicious food doesn't have to be expensive! Make tasty meals with ingredients that are commonly found in the pantry. Simple, budget-friendly meals will teach kids how to create the classics without breaking the bank.
Grab-and-Go Eats (Easy Eats)
by Katrina JorgensenKids and families are always on the run between school, sports, and extracurricular events. Time is short, spend those spare seconds wisely by creating tasty, healthy meals on the go!