- Table View
- List View
23 Recetas Saludables y Locamente Buenas usando Sartenes de Hierro Fundido
by Toscana Navas Mouton Jeff Ramsey¿No tienes suficientes horas en el día para preparar comida saludable y deliciosa? 23 Recetas Saludables y Locamente buenas usando sartenes de hierro fundido fue creado para producir resultados rápidos, saludables y locamente Buenos en la cocina, hacienda el proceso lo mas fácil posible para la persona promedio que quiere aprender acerca de los utensilios de hierro fundido y como cocinar con estos. ¿Tienes alguna idea de que son estas cacerolas negras y lustrosas y para qué sirven? Bueno, son similares a lo que tu mama y abuela usaban para cocinar, mientras cocinaban la comida con la creciste. Cuando comes comida hecha por ti y las comparas con aquella comida de las abuelitas o las niñeras que cocinaban, te debes preguntar muchas veces ¿porque su comida era muchísimo más deliciosa que la que preparas tú en la actualidad? Puede tal vez que estés usando sus recetas, pero aun así, tus comidas no tienen el mismo sabor. Aceptémoslo, con las cacerolas y sartenes de hierro fundido, no es difícil preparar comida deliciosa. La parte difícil de esto es la planificación, la preparación y el mantenimiento de estos utensilios. El problema con nuestra generación es que tenemos elevadas preferencias hacia la comida chatarra, o al contrario, el extremo de la conciencia saludable en la cocina. Si eres uno de los del equipo de la consciencia saludable al cocinar, entonces apuesto a que siempre optas por comprar cacerolas anti adherentes, lo cual requiere usar menos aceite. Bueno, aquí es donde se encuentra la diferencia. El mismo plato cocinado en una cacerola de metal (hierro fundido) sabrá diferente (diferentemente mejor). Generalmente, la comida que es cocinada utilizando cacerolas de hierro, sabe mucho mejor que la comida cocinada en cualquier otro tipo de material. Nuestras madres, y las madres de nuestras madres lo pueden asegurar ¡y hasta jurar! Estas cacerolas y cazuelas también proveen muchos efectos saludables (
Sweet Nothing: Why I Gave Up Sugar And How You Can Too
by Nicole MowbrayTwo years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain's chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole's book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. Nicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.
Sweet Nothing: Why I Gave Up Sugar And How You Can Too
by Nicole MowbrayQuit sugar. Change your life.Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health.Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain's chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole's book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. Nicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.
Oh, Baby!
by Tia MowryPrime-time star and new mom Tia Mowry delivers a frank and hilarious modern pregnancy guide A generation of women grew up watching Tia Mowry on Sister, Sister. Like a best friend Tia always told it like it was with hilarity and compassion. Now, in a pregnancy guide like no other, she leaves no topic off-limits while helping expectant moms stay empowered, pampered, and laughing out loud. Sharing personal experience with cravings (she couldn't have done it without sourdough bread and Funyuns); maternity clothes (Tia prefers black, with sequins); vagina exercises (just say No!); and hiding your bump from your coworkers (tricky for Tia, since her character on The Game was in lingerie half the time), Tia also discusses Ask the OB Q&A's she posed to her own ob-gyn, along with dozens of tried-and-true tips for combating morning sickness, fear, and everything else that might overshadow a radiant glow.
The Quick Fix Kitchen: Easy Recipes and Time-Saving Tips for a Healthier, Stress-Free Life: A Cookbook
by Tia MowryThe beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love.&“I love how Tia breaks down how to organize your pantry and kitchen.&”—GIADA DE LAURENTIISAs a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. The Quick Fix Kitchen empowers you to do the same, helping you embrace home cooking without sacrificing time and energy with Tia&’s &“Quick Fixes&” for mealtimes: healthy food swaps, pantry organizational hacks, food shopping tips, meal plans, sixty-five easy, delicious recipes, and more. With advice presented in her trademark joyful, down-to-earth fashion, you&’ll learn how to use your kitchen to your advantage—understanding flavor affinities, balancing wholesome and indulgent meals, incorporating the kids, managing your time—so that you can unwind and have fun creating family traditions. The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy &“Alfredo&” Pasta, and creative, kid-friendly snacks like Banana &“Sushi&” Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won&’t feel like a chore.
Dr. Moyad's Guide to Male Sexual Health
by Mark A. MoyadThere is perhaps no medical topic that is discussed less than male sexual health. True that it is the basis of countless tasteless jokes, but seldom is the subject approached in a frank and understandable fashion. Renowned expert on male sexual health and complementary medicine, Dr. Mark Moyad provides men with the "look under the covers" that they have been searching for.What factors contribute to erections and what can a man do as he ages to promote a healthy sex life? What is the connection between diet, health, and sexuality? Are there true aphrodisiacs? What about the testosterone replacement therapy that commercials tout? Are there supplements that actually work to enhance male sexual function? Dr. Moyad takes an unvarnished and candid look at all the topics that men and their partners have wondered about and answers the questions that they have been afraid to ask.
Dr. Moyad's Guide to Male Sexual Health
by Mark A. MoyadThere is perhaps no medical topic that is discussed less than male sexual health. True that it is the basis of countless tasteless jokes, but seldom is the subject approached in a frank and understandable fashion. Renowned expert on male sexual health and complementary medicine, Dr. Mark Moyad provides men with the "look under the covers" that they have been searching for.What factors contribute to erections and what can a man do as he ages to promote a healthy sex life? What is the connection between diet, health, and sexuality? Are there true aphrodisiacs? What about the testosterone replacement therapy that commercials tout? Are there supplements that actually work to enhance male sexual function? Dr. Moyad takes an unvarnished and candid look at all the topics that men and their partners have wondered about and answers the questions that they have been afraid to ask.
Dr. Moyad's No BS Diet Health Advice
by Mark A. MoyadFor years you've been asked to buy into all that health advice out there-to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you.Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements.Join Dr. Moyad on his step-by-step journey to improving your health.
Dr. Moyad's No BS Diet Health Advice
by Mark A. MoyadFor years you've been asked to buy into all that health advice out there-to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you.Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements.Join Dr. Moyad on his step-by-step journey to improving your health.
Mayor bienestar para los pacientes con cancer prostatico
by Mark A. MoyadMayor bienestar para los pacientes con cancer prostatico is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy. The book covers lifestyle and diet changes to improve heart health and prostate health. Three chapters contain prostate-specific information from diagnosis to grading and staging of tumors to treatments for prostate cancer. The book was developed to improve communication between patients, their families, and their health-care professionals.
Mayor bienestar para los pacientes con cancer prostatico
by Mark A. MoyadMayor bienestar para los pacientes con cancer prostatico is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy. The book covers lifestyle and diet changes to improve heart health and prostate health. Three chapters contain prostate-specific information from diagnosis to grading and staging of tumors to treatments for prostate cancer. The book was developed to improve communication between patients, their families, and their health-care professionals.
Promoting Wellness Beyond Hormone Therapy
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and health-care professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions for patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the book Arm yourself with a wealth of new information to discuss with your health-care provider!
Promoting Wellness Beyond Hormone Therapy
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and health-care professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions for patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the book Arm yourself with a wealth of new information to discuss with your health-care provider!
Promoting Wellness Beyond Hormone Therapy, Second Edition
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy, Second Edition, is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and healthcare professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions to patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the bookArm yourself with a wealth of new information to discuss with your healthcare provider!
Promoting Wellness Beyond Hormone Therapy, Second Edition
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy, Second Edition, is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and healthcare professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions to patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the bookArm yourself with a wealth of new information to discuss with your healthcare provider!
PROMOTING WELLNESS for prostate cancer patients 4th Edition
by Mark A. MoyadPromoting Wellness for Prostate Cancer Patients is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy.In this fully updated and redesigned Fourth Edition, Dr. Moyad covers the latest advancements in prostate cancer treatment while providing his trademark no-nonsense analysis on groundbreaking research that is currently underway. A new series of "Quick Tips" run throughout the book, where Dr. Moyad shares his secrets to improving overall health and vitality. Discover small diet and lifestyle changes that can produce big results.This title is also available in a Spanish edition, Mayor bienestar para los pacientes con cancer prostatico.
PROMOTING WELLNESS for prostate cancer patients 4th Edition
by Mark A. MoyadPromoting Wellness for Prostate Cancer Patients is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy.In this fully updated and redesigned Fourth Edition, Dr. Moyad covers the latest advancements in prostate cancer treatment while providing his trademark no-nonsense analysis on groundbreaking research that is currently underway. A new series of "Quick Tips" run throughout the book, where Dr. Moyad shares his secrets to improving overall health and vitality. Discover small diet and lifestyle changes that can produce big results.This title is also available in a Spanish edition, Mayor bienestar para los pacientes con cancer prostatico.
The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Cond itions
by Mark Moyad Janet LeeNearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
Yoga
by Donald MoyerWritten by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.
Yoga: Awakening the Inner Body
by Donald MoyerIn Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga--the anatomical, the physiological, the mental, and the spiritual.In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga's two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose.Salamba Sarvangasana (Shoulderstand), including variations and alternativesSalamba Sirsasana (Headstand), including variations and alternativesPart Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation.The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathingBalance Your Sternum: align your sternum--the manubrium (upper sternum), the sternal body, and the xiphoid process--to free your upper spineCollarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spineAlign Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder jointsStabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow jointsStrengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine
Yoga for Healthy Feet
by Donald MoyerIn Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. The book includes: * anatomy and architecture of the feet, as understood from a yogic perspective * principles for aligning and balancing the feet * suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis * descriptions of 25 poses that most concern the feet, with an emphasis on standing poses and sitting poses * use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort * practice sequences for developing awareness, straightening your toes, strengthening your arches, improving your balance, and supporting your ankles
Yoga: Awakening the Inner Body
by Donald Moyer Susan Leigh FosterWritten by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.
Dieta Paleo: Pierda Peso Rápidamente Y Una Vida Saludable Con La Dieta Paleo Para Principiantes
by Jack MoyerLa dieta baja en carbohidratos y alta en proteínas es una forma sencilla y saludable de perder peso y sentirse mejor. Disfrute de la mejor salud de su vida, y baje de peso, mientras que previene y trata la diabetes, la hipertensión, las enfermedades del corazón, el cáncer, la osteoporosis, y muchas otras enfermedades modernas. La dieta Paleo se centra en la pérdida de peso y desarrollo muscular a través de una alimentación saludable y porciones de tamaño completo. El conteo de calorías, regimen de hambre o los cambios no saludables en su dieta no son parte del estilo de vida de Paleo Paleo te ofrece todo lo que necesitas saber para empezar la dieta Paleo hoy.
Healing and the Mind
by Bill MoyersAt last, the paperback edition of the monumental best-seller (almost half a million copies in print!) that has changed the way Americans think about sickness and health -- the companion volume to the landmark PBS series of the same name. In a remarkably short period of time, Bill Moyers's Healing And The Mind has become a touchstone, shaping the debate over alternative medical treatments and the role of the mind in illness and recovery in a way that few books have in recent memory. With almost half a million copies in print, it is already a classic -- the most widely read and influential book of its kind. In a series of fascinating interviews with world-renowned experts and laypeople alike, Bill Moyers explores the new mind/body medicine. Healing And The Mind shows how it is being practiced in the treatment of stress, chronic disease, and neonatal problems in several American hospitals; examines the chemical basis of emotions, and their potential for making us sick (and making us well); explores the fusion of traditional Chinese medicine with modern Western practices in contemporary China; and takes an up-close, personal look at alternative healing therapies, including a Massachusetts center that combines Eastern meditation and Western group therapy, and a California retreat for cancer patients who help each other even when a cure is impossible. Combining the incisive yet personal interview approach that made A World Of Ideas a feast for the mind and the provocative interplay of text and art that made The Power Of Myth a feast for the imagination, Healing And The Mind is a landmark work.
Interprofessional Evidence-Based Practice: A Workbook for Health Professionals
by Penelope A. Moyers Patricia L. Finch-GuthrieInterprofessional Evidence-Based Practice: A Workbook for Health Professionals promotes active, team learning of interprofessional evidence-based practice (EBP). The book provides detail for developing and launching an Interprofessional Evidence-Based Practice program that goes beyond the evidence process to include implementation science to support practice change. Approaches for developing partnerships for supporting this type of program between universities and health care institutions are contained within, including sample partnership agreements and resource-sharing strategies. Each chapter includes performance objectives, key words, checklists, and materials and resources that an interprofessional team can use.