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No Easy Way Out
by Dayna LorentzThe sequel to No Safety in Numbers; a modern day Lord of the Flies for fans of apocalyptic thrillers It's Day 7 in the quarantined mall. The riot is over and the senator trapped inside is determined to end the chaos. Even with new rules, assigned jobs, and heightened security, she still needs to get the teen population under control. So she enlists Marco's help--allowing him to keep his stolen universal card key in exchange for spying on the very football players who are protecting him. But someone is working against the new systems, targeting the teens, and putting the entire mall in even more danger. Lexi, Marco, Ryan, and Shay believe their new alliances are sound. They are wrong. Who can be trusted? And who will be left to trust? The virus was just the beginning.
No End In Sight: My Life as a Blind Iditarod Racer
by Rachael Scdoris Rick SteberRachael Scdoris, the daughter of a sled musher, has a passion for sled dogs and racing. From a young age she dreams of racing the Iditarod. Afflicted with a rare eye disorder, she is legally blind but is determined to overcome obstacles to make her dream come true. The book tells of her childhood, her experiences at school, and her struggle to become independent. Her love of dogs and dogsledding are paramount throughout her young life.
No Endings, Only Beginnings: A Doctor's Notes on Living, Loving, and Learning Who You Are
by Bernie S. Siegel Cynthia J. HurnDr. Bernie Siegel--revered thought-leader, retired surgeon, and prolific author--offers meaningful life-lessons inspired by the significant quotes pulled from his notebooks."Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet." - Ralph Waldo EmersonDr. Bernie Siegel is the author of many books on the healing power of the body and the spirit, but this time he wants encourage readers not only to learn from his life and advice, but to create their own manuals for living as well. With the quotes that have filled the pages of his journals and the lessons he has gleaned from them over the years, this book serves as inspiration for readers to assemble their own book of collected wisdom--and their own understanding of the answers to life's big questions.For as long as mankind has populated the earth, we have looked to nature, elders, philosophers, and prophets for answers to questions about God and life and death and why we are here. We piece together belief systems from the messages that resonate most deeply: scribbling down a Bible verse on a post-it on the fridge or an affirmation on the bathroom mirror each morning. Whether speaking with patients, reading the words of great thinkers, and in conversation with God, Dr. Bernie Siegel has recorded the most meaningful quotes and lessons, and now he shares them with you.
No Estoy Vacunado ¡Y Está Bien!
by Dr. Shannon KronerNo estoy vacunado y está bien es la historia de un niño no vacunado llamado Nicholas Novaks, quien comparte las muchas razones por las que sus padres han decidido no vacunarlo. Nicholas explica las preocupaciones personales de sus padres sobre las lesiones causadas por las vacunas, la importancia de encontrar un médico en quien confiar y con quien hablar abiertamente, la investigación que hicieron antes de tomar esta decisión, y cómo es la vida para un niño no vacunado que tiene un hermano mayor con lesiones causadas por la vacuna. Inspirado por las historias personales de niños con lesiones causadas por vacunas, que han sido compartidas con la Dra. Shannon Kroner a lo largo de muchos años de trabajo con familias con necesidades especiales, la Dra. Kroner tiene como objetivo crear conciencia sobre la importancia de elegir vacunar o no y la necesidad de investigar antes de tomar una decisión importante como la vacunación. Únete a Nicholas mientras comparte lo que significa ser un niño no vacunado en el mundo actual y por qué la elección personal en cuanto a la vacunación siempre debe ser respetada.
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day
by Megan GilmoreFrom Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle for you and your family every day. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.From the Trade Paperback edition.
No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
by Donovan Green"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."--Joe Scarborough, NBC News Senior Political Analyst and host, Morning JoeDr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
No-Fail Favorite Eats (Easy Eats)
by Katrina JorgensenCraving classic comfort food? No-Fail Favorite Eats has all the foods kid love to eat but don't know how to make. These recipes are simple, delicious, and kid-friendly.
No-Fuss Diabetes Desserts
by Linda GassenheimerAt the end of a meal, nearly everyone has the same question: "What's for dessert?" Now, for people with diabetes, there's a good answer. No-Fuss Diabetes Desserts is designed to satisfy any sweet tooth with dozens of dessert recipes specifically designed for those with diabetes. Best of all, these desserts are simple, fast, and, of course, very tasty. For most newly diagnosed people with diabetes, the assumption is that desserts and sweets are a thing of the past, but any meal plan can accommodate something sweet as long as the portions are appropriate and the ingredients are selected carefully. Author Linda Gassenheimer also shows that dessert doesn't have to be elaborate, just something that's quick, easy, very delicious, and not likely to break a calorie or carbohydrate bank. In fact, most of the desserts in this book take only minutes to make. Most importantly, No-Fuss Diabetes Desserts shows that people with diabetes can end a meal with dessert and not feel guilty or left out. These are quick desserts that can be made with very little effort, all based on simple ingredients found in a local supermarket.
The No-Gluten Cookbook
by Kimberly A. Tessmer Nancy MaarIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Water…all gluten-free!
by Kimberly A Tessmer Nancy T MaarIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
No Gluten, No Problem: A Handy Guide to Celiac Disease?with Advice and 80 Recipes
by Carlota ManezIf you have celiac disease, you will know how difficult life without gluten can be. This book aims to help you live a gluten-free life in the simplest, most effective way. In the first part, you will learn all you need to know about gluten and celiac disease: how the disease is caused, how to recognize the symptoms, how to diagnose it, and how to treat it. This disease is one of the most habitual chronic illnesses worldwide, afflicting people of all ages, and its symptoms are varied. In the second part, No Gluten, No Problem teaches you how to prepare appetizing recipes for those afflicted with celiac disease. And if you’re someone who always eats out, advice is provided for when you go away on vacation or out to eat. You will learn which foods contain gluten, as well as dietary recommendations and natural ways to keep your health in order. In this complete manual, you will also discover: * Celiac disease: in-depth coverage * Gluten-free diet: control what you eat * Cooking for those afflicted: delicious, simple recipes * And much more!
No Gluten, No Problem Pizza: 75+ Recipes For Every Craving--from Thin Crust To Deep Dish, New York To Naples (No Gluten, No Problem #0)
by Kelli Bronski Peter BronskiLearn how to make the best gluten-free pizza you’ve ever had in this definitive guide—from the authors of the forthcoming Kids Cook Gluten-Free For Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a mission—to master the art of gluten-free pizza-making themselves. With insights from the best pizzaioli from Naples to New York City and beyond—and more than a decade of gluten-free recipe experience—they tested over one thousand pies in pursuit of the perfect gluten-free pizza. Now, they deliver the spectacular result: Seventy-five recipes with all of the authentic flavor and texture of traditional pizza, but none of the gluten Every step of the process explained, from making the perfect flour blends to launching your pizza into the oven—and everything in between Fifteen (!) kinds of dough covering all the major pizza styles, including puffy Neapolitan, traditional New York, crispy Roman, buttery Chicago deep dish, and thick-crust Detroit and Sicilian pies You’ll find: Classic and creative flavor combinations, like Rustic Pepperoni, Thai Chicken, and Wild Mushroom Grain-free and nutrient-rich pizzas, like Pesto Farinata, Cauliflower and Zucchini Crusts, and Teff and Buckwheat Doughs Pizzas for every meal, like Chocolate-Hazelnut Dessert Pizza, Lox and Cream Cheese Breakfast Pizza Fried and filled pizzas, focaccia, and flatbreads, like Montanara Pizza, Calzones, Rosemary Focaccia, and Fig and Prosciutto Flatbread Everyone deserves great pizza—and with this book, you can finally have it!
No Going Back
by Patrick Flores-ScottA Junior Library Guild Gold Standard Selection"Powerful…. The excellent pacing and heart-wrenching exploration of redemption will sweep readers up." —Kirkus Reviews"[A] page-turning, highly readable story." —Booklist"Time-stamped chapters add urgency, intensity, and excitement as the thrilling plot progresses, making for a page-turning story about forgiveness and personal evolution." —Publishers WeeklyIn this tour de force about one teen&’s quest for redemption from the award-winning author of American Road Trip, Antonio is determined to make amends to the people he hurt most—even if it means breaking the terms of his early release from juvenile detention. It&’s Friday morning, and seventeen-year-old Antonio Sullivan is on the verge of earning his early release from Zephyr Woods Youth Detention Center. Having been incarcerated for the last year and a half for a crime he didn&’t directly commit, he&’s now dedicating himself to his education and his sobriety program. What&’s more, Antonio is driven by a deep need to make amends to the two people he hurt the most: his mom and his lifelong best friend, Maya. The conditions of his early release are clear—Antonio can&’t have any contact with his father or miss his first meeting with his parole officer Monday morning. But a lot can happen between Friday and Monday, especially when the odds are against you. Told through time-stamped chapters that race at a fever pitch over the course of a weekend, this absorbing coming-of-age novel explores what it means to right past wrongs in the face of adversity.PRAISE FOR NO GOING BACK "Fast-paced, poignant, and poetic . . . This is a book of unexpected hope." —Sondra Soderborg, author of Sky Ropes "A deep look into the heart of being misunderstood, told with prose you just can't fake. With honest voices, a flow of poetry, and a satisfying conclusion, this book is a gift with a purpose, the kind you hand to a reader that both wants and needs it." —Sean Beaudoin, author of Welcome Thieves and Wise Young Fool "A gripping and heart-wrenching novel about family, friendship and second chances—will keep you on the edge of your seat until the very end." —Betty Culley, author of Three Things I Know are True and The Name She Gave Me "Poetry, resilience, unflinching honesty, a steady undercurrent of hope, plus a wild adventure with a ticking clock, this book packs it all in for a three-day turbulent ride that's full of heart." —Kristin Bartley Lenz, author of The Art of Holding On and Letting Go "A powerful story of the push and pull between doing what&’s right and being there for the people we love." —Katherine Higgs-Coulthard, author of Junkyard Dogs and Hanging with My Peeps "Patrick Flores-Scott delivers a beautiful exploration of familial love, the idea of healthy friendships, and the long-term impacts of trauma." —Rita Shah, author of The Meaning of Rehabilitation and Its Impact on Parole
No Goodbyes
by Barry EatonDelve deeper into the mysteries of the spirit realm and life between lives--and discover how they can and do influence our current lives on earth.Barry Eaton, author of Tarcher's Afterlife, is back with more fascinating insights into life after death. In No Goodbyes, Barry reveals information about destiny and free will, world unrest, the effects of negativity and addiction, dealing with skeptics, soul energy guidance, consulting mediums and psychics, soul growth, and other facets of the bigger picture. This book offers new information from advanced spirits in the afterlife who believe that the time has come to let people know the answers to mysteries that have puzzled them for generations.From the Trade Paperback edition.
The No-Grain Diet
by Dr Joseph MercolaForget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
The No-Grain Diet
by Joseph MercolaIn The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
by Peter Osborne“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
No Hormones, No Fear: A Natural Journey Through Menopause
by Trisha PosnerFive years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family's history of breast cancer, she refused. No Hormones, No Fear is the story of Posner's search for an alternative to the AMA's sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today's modern women finally have choices and can empower themselves by taking control of their health and lives.
No, It Is Not In My Head: The Journey of a Chronic Pain Survivor from Wheelchair to Marathon
by Nicole Hemmenway“A story of triumph and courage . . . Nicole Hemmenway demonstrates hope, guts and faith for any chronic pain sufferer or caregiver” (Betsy Turner Nunley, author of Preemie to Woman in Sixty Short Years). At seventeen, Nicole Hemmenway believed her life was just beginning. She was a senior in high school looking forward to college and living on her own. However, all her dreams vanished the moment she became injured. Diagnosed with complex regional pain syndrome (CRPS), she soon learned that mainstream medicine viewed her pain and symptoms as being untreatable and incurable. She was living a nightmare. With no use of her right hand and minimal use of her arm, she depended on massive amounts of narcotics to survive each day. Yet even that could not control her agony. The crippling pain was so paralyzing that she faced periods where she was bedridden or wheelchair bound. All she had to hold on to was hope. Hope that her miracle would someday arrive . . . No, It Is Not in My Head is a courageous memoir that presents answers and allows others to believe in the unimaginable. “A must-read for anyone suffering from chronic pain or anyone who knows someone battling it . . . No, It Is Not in My Head is not a cure for pain, but more a cure for hopelessness. . . . Beautifully written, incredibly inspirational and highly recommended!” —Robin Cain, author of The Secret Miss Rabbit Kept “A riveting and uplifting tale, not to be missed.” —Midwest Book Review
No Kids
by Corinne MaierA mother of two herself, Maier makes her deadly serious, if at times laugh-out-loud-funny, argument with all the unbridled force of her famously wicked intellect. In forty to-the-point, impressively erudite chapters drawing on the realms of history, child psychology, politics, and the environment, Maier effortlessly skewers the idealized notion of parenthood as a natural and beautiful endeavour. Enough with this "baby-mania" that is plaguing modern society, says Maier, it's nothing but brainwashing. Are you prepared to give up your free time, dinners with friends, spontaneous romantic getaways, and even the luxury of uninterrupted thought for the "vicious little dwarves" that will treat you like their servant, cost you hundreds of thousands of dollars, and end up resenting you? Speaking to the still "child-free", to fellow suffering parents, and to adamant procreationists alike, No Kids is a controversial, thought-provoking, and undeniably entertaining read. Reasons to avoid having kids: *You will lose touch with your friends *Your sex life will be over *Children cost a fortune *Child-rearing is endless drudgery *Vacations will be nightmares *You'll lose your identity and become just "mom" or "dad" *Your children will become mindless drones of capitalism *The planet's already overcrowded *Your children will inevitably disappoint you
No Known Address (Lorimer SideStreets)
by Steven BarwinTeen homelessness is not always connected to poverty and crime. Sometimes there's more to the story. Tyler comes from a privileged family. When he's blamed for bringing prescription narcotics to a party, his abusive dad kicks him out of his home. This novel brings to light the serious nature of verbal and emotional abuse and how difficult it is to be understood and access support in such circumstances. Distributed in the U.S by Lerner Publishing Group
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
by Media Adams250 lactose-free, worry-free recipes!If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:Cinnamon apple muffinsHash brown casseroleSizzling beef teriyakiStrawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The No-Lactose Cookbook
by Adams Media250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose! Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including: Cinnamon apple muffins Hash brown casserole Sizzling beef teriyaki Strawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You
by Dr Rachel Brem Dr Christy TealA life-saving and empowering guide to understanding breast cancer detection, prevention, and treatment options, from two top doctors in the field—Rachel Brem, a breast radiologist, and Christy Teal, a breast surgeon—who have also made the personal decisions to have mastectomies.No Longer Radical is an essential read for everyone whose lives have been touched by breast cancer. Leaders in the field of breast cancer treatment at George Washington University—Dr. Rachel Brem is director of breast imaging and Dr. Christy Teal is the surgical director of the breast care center—have created a life-saving guide for detecting, preventing, and treating this devastating disease. No Longer Radical puts control of your healthcare into your own hands. The book covers essential topics that women must be prepared to think about when their medical history puts them at risk for breast cancer, including: -Deciding whether mastectomy is right for you -Evaluating treatment options for every age -Understanding what recovery really looks like -What it means to take control of cancer care It is exceptional to have two women with their decades of professional expertise who have both been in the shoes of the patient—both women have a family history of breast cancer, with Dr. Brem having undergone treatment and Dr. Teal having preventative mastectomies. Written for women who have been diagnosed with breast cancer, received treatment, or have a history of breast cancer in the family, this invaluable book is the first of its kind to put knowledge and power in the hands of the patient.
No Mas Diabetes: Una Guía Completa Para Evitar, Tratar, y Luchar Contra la Diabetes
by Gary NullPush back against diabetes the natural way with Dr. Null’s diet and exercise wisdom--now in Spanish! As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25. 8 million adults and children in the United States currently suffer from diabetes--that’s 8. 3 percent of the population. According to national examination surveys, Mexican Americans are almost twice as likely as non-Hispanic whites to be diagnosed with diabetes by a physician. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and clear instruction, Gary Null empowers readers to take control of their health without the use of drugs. Did you know that ginseng and aloe vera help to normalize blood glucose levels? Have you considered how vaccines may be contributing to the rise in diabetes among children? No Más Diabetes offers surprising information that could save your life, along with practical advice for becoming the healthiest version of yourself. In addition, readers will find tips for convincing a loved one with diabetes to take charge of his or her weight; recipes to make healthy eating fun and appealing; and input from several other experts, including Dr. Martin Feldman, a pioneer in complementary medicine, and the award-winning Dr. Richard Brown, who discusses how stress contributes to diabetes.