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Help Me Live, Revised: 20 Things People with Cancer Want You to Know
by Lori HopeAlmost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don&’t always know how—and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented by scores of compelling personal stories from survivors of diverse ages and backgrounds. If you are a caregiver, Help Me Live will help you communicate more effectively and respond more compassionately. And if you are a survivor, it will help you feel validated, empowered, and, ultimately, hopeful.
Help Is on the Way: Stay Up and Live Your Truth
by Kountry WayneComedic superstar and internet entrepreneur Kountry Wayne’s unflinchingly honest, often outrageous, but always hopeful and hard-won lessons on having faith. <p><p>Before he was one of Variety’s “10 Comics to Watch” and a comedy sensation followed by millions, Kountry Wayne found few legit options for a poor Black man in a small-minded Georgia town. For many years he resorted to running his own game, but thankfully friends and family (and one patient probation officer) convinced him that he had talent beyond hustling. Once he began posting short sketches based on his on-the-nose Southern Black truths, wildly funny observations, and inspirational guidance, he became an almost overnight hit. <p><p>Now a proud father of ten, Kountry Wayne is on a mission to give back. By sharing his seemingly impossible story, he hopes to help others see that no matter where you started from or how stuck you feel right now, the possibilities for living a rich, full life are limitless. Trust that the universe has got you! <p><p>His Kountry Lessons include:• Sometimes All You Have Is Your Pride: Often the only person who can push you forward is you.• Live Your Truth: Don’t hide from where you came from, celebrate it—this is what makes you an original.• Don’t Get Mad, Get Money: Ignore the people who want to tear you down and provide for the ones you love.• Stay Up: Even when the worst thing happens, you have to find the strength to keep going. <p><p>Whether you are simply looking for a laugh to boost your spirit or some real guidance to help you in life, love, or money, Kountry Wayne has got you covered.
Help Is on the Way: And Love Is Already Here
by Jonathan MartinDisappointed dreams, broken relationships, identity crises, vocational hang-ups, wounds from the past--there are so many ways life can send us crashing up against the rocks.So when life leaves you shipwrecked, what can you do? In Help Is On the Way, excerpted from his full-length book How to Survive a Shipwreck, author and pastor Jonathan Martin draws from his own shipwreck experiences to uncover how God meets us in our most critical moment, and exactly what we need to hang on until morning. Through fresh biblical insights and strong practical truth, Help Is On the Way will illuminate:How to practice self-care in the midst of a shipwreck (and why this is not selfish)What to hold on to at all costs, and what to let goHow to gain clarity, composure, and a new way of knowing God on the other side of the stormWhere God's love is in all of this--even the hard parts
Help Is Here for Facing Fear!
by Molly Wigand R. W. AlleyThe world can be a scary place--especially when just about everybody is bigger than you and so many experiences are brand-new. Childhood fear is normal. But if it starts to interfere with everyday life, it becomes a problem for a child--and caring adults. This delightfully illustrated book gives simple, concrete advice for dealing with childhood fears and worries. Kids can learn to live full of confidence, free of fear. Help is here!
Hello, Soul!: Everyday Ways to Begin Awakening Your Spirituality
by Alena ChapmanWhat would it feel like to ask, “Are you there Soul?” And you hear, “I am here.” How would it feel to always have that very in-tuned connection to the deepest part of you – Your Soul? With Hello, Soul!, readers join Alena Chapman on her journey of learning how to connect and live connected to her Soul. They learn each step she took in order to do so and how to create their own journey. Hello, Soul! helps readers feel a strong flow and ease in life knowing that they are whole and in sync with their true self on every level. It brings readers peace and the feeling that everything will always turn out well.
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
by Bunny MichaelReconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with. Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) – judging yourself against the world around you – we&’ve all internalized, to the self-acceptance we were born into – aka our Higher Self. Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through: · Becoming witness to your thoughts · Investigating where your thoughts come from · Replacing negative thoughts with the voice of your Higher Self · Changing your behaviour to support your relationship to your Higher Self This book shines a light on 18 areas of life where LHBs often lurk – creativity, work, relationships, race, body image, queerness, mental health, spirituality and more. Bunny&’s mix of meditative advice, written exercises and personal examples make for a transformative read. Hello, Higher Self provides revolutionary and practical tools for staying connected to your Higher Self and affirming, no matter what, that you are enough.
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
by Bunny MichaelA "must-read" (Yung Pueblo) "inspirational manifesto for creative misfits and sensitive souls" (James McCrae): an inclusive guide to radical self-love, joy, and acceptance that "softens the harshness that we can't help but let in from the world" (Ilana Glazer) Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist and podcast host whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off. Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they&’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence. Building from Bunny&’s viral memes, Hello, Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we&’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny&’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read. &“Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.&” —Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward
Hello, Habits: A Minimalist's Guide To A Better Life
by Fumio SasakiThe internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change
by Day SchildkretEmbrace the power of ritual with simple practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there&’s always something we can do, say or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that, as life changes, we too must change. Offering ways to make these moments special and sacred, Hello, Goodbye teaches you to not fear uncertainty, but instead participate fully and creatively in life&’s inevitable changes, including: -Birth of a child -Moving and new homes -Divorce -Empty nesting -Retirement -Death anniversary -Health crises Containing over 75 hands-on ritual instructions, informed by hundreds of interviews, and filled with beautiful illustrations, inspirational story-telling, potent questions, and experienced wisdom, Hello, Goodbye is a lifelong go-to guide for life&’s many milestones, perfect for those looking to find meaning in change and embrace the transformative thresholds of our lives. Hello, Goodbye is the guide we all need to navigate life&’s uncertainties with grace, meaning, and intention, perfect for fans of Krista Tippet, Priya Parker, and Elena Brower.
Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be
by Michelle PolerAre you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness.With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits.Learn how to identify and understand your fears, uncovering their root causesDiscover proven techniques to step out of your comfort zone and face challenges with confidenceOvercome the fear of failure and transform setbacks into stepping stones for successEmbrace vulnerability and build authentic connections in your personal and professional lifeCultivate resilience and adaptability in the face of uncertainty and changeDevelop a growth mindset and harness fear as a catalyst for personal growthWhether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerParents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up - so how are we to prepare them for an impossibly complex and scary future?Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question. So she decided to do what she does best - learn from parenting experts and find the solution. Just as she did in her breakout book, How to Raise Kids Who Aren't Assholes, Moyer again interviewed researchers across multiple fields - psychology, education, information literacy, business, and even addiction. What she discovered: even in a world full of assholes, we can still teach our kids how to take care of themselves, fight for what they believe in, manage uncertain times, and even bridge divides most adults aren't equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. By using the three core attributes children need to succeed in our flawed world - coping mechanisms, connection techniques, and cultivation practices - our kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also make a better world for themselves and future generations.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerParents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up - so how are we to prepare them for an impossibly complex and scary future?Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question. So she decided to do what she does best - learn from parenting experts and find the solution. Just as she did in her breakout book, How to Raise Kids Who Aren't Assholes, Moyer again interviewed researchers across multiple fields - psychology, education, information literacy, business, and even addiction. What she discovered: even in a world full of assholes, we can still teach our kids how to take care of themselves, fight for what they believe in, manage uncertain times, and even bridge divides most adults aren't equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. By using the three core attributes children need to succeed in our flawed world - coping mechanisms, connection techniques, and cultivation practices - our kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also make a better world for themselves and future generations.
Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times
by Melinda Wenner MoyerFrom the author of How to Raise Kids Who Aren&’t Assholes comes a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world—and who could ultimately help save it.In the blink of an eye, our kids will be adults facing countless serious threats—climate change, gun violence, political polarization, and disinformation, to name but a few. We&’re not going to be able to solve all these intractable problems before our kids grow up—so how are we to prepare them for an impossibly complex and scary future?Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields—psychology, education, information literacy, technology, business, and even addiction. What she discovered: even in these uncertain times, we can still teach our kids how to take care of themselves, fight for what they believe in, and bridge divides in ways most adults aren&’t equipped to do.In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. Her strategies help children develop three core attributes—coping mechanisms, connection techniques, and cultivation practices—so that kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also build a better world for themselves and future generations.
Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life
by Anna BronesAn inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance. Riding a bike is one of life's simple joys--it's fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style: * Buying new, used, and custom bikes * Making the switch to bike commuting * Riding, locking, and storing your bike * Maintaining your bike at home (and what your mechanic should handle) * Picnicking, traveling, camping, and touring by bicycle This inspiring, informative handbook offers something for cyclists of all types, whether you're new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.From the Trade Paperback edition.
Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine
by Kat LeeAre you ready to wake up for your life and not just to your life?Don't worry; you don&’t have to be a morning person to start each new day well. Join Kat Lee and thousands of women from countries around the world who have learned to maximize their mornings. In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. She then helps you build each of these core habits for life-long growth.Everyone can find three minutes. And instead of adding one more thing to the list, Hello Mornings lifts the weight off women by revealing a grace-filled way to establish a powerful morning routine that offersa simple way to incorporate the most-sought-after daily habits into a simple morning routine: God. Plan. Move.the latest research on habit formation and developmentpractical tools to help readers develop and grow their own personalized, adaptable plan for morningsstories of transformed mornings from women in every season and stage of lifeHello Mornings helps readers renovate their mornings to establish and grow a powerful daily routine—a long-term, Jesus-centered habit to anchor them in every season. Each morning can then become a launch pad into God&’s amazing plan for their lives.
Hello Life!
by Marcus ButlerLearn how to be an almost adult in this indispensable guide from British YouTube star Marcus Butler.For a twenty-three-year-old, Marcus Butler knows a lot about life--and not just from his own experiences but from the millions of followers on YouTube who chat with him on his irreverent channel, known for its mix of hilarious sketches, light-hearted banter, and deeply empathetic take on serious issues. In this funny, colorful handbook, the warm and totally down-to-earth star shares his trademark big-brotherly advice for navigating the trickier aspects of modern living. Inside you'll find Marcus's thoughts on: -Being healthy--including his nutritious eating tips, favorite gym-free exercises, and butt-kicking hacks for getting in shape -Dating--from finding the courage to be yourself, to banishing first-date nerves, to rebooting a broken heart -Surviving life crises--such as his parents' difficult divorce, the pain of watching a close friend spiral into anorexia and self-harm, and his regrets over giving in to bullies and giving up on a sport he loved -Getting the life you want--lessons for staying organized, handling pressure, thinking positively, and breaking world records! Part autobiography, part self-help guide, HELLO LIFE! is a candid and playful look inside Marcus Butler's life--the failures, the successes, and the lessons he's learned along the way.
Hello I Want to Die Please Fix Me: Depression in the First Person
by Anna Mehler PapernyAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-read for anyone impacted by depression--and that's pretty much everybody. Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter's skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer and a medical profession in search of answers. Charting the way depression wrecks so many, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across Canada and the US, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses--and shares compassionate conversations with fellow sufferers.Hello I Want to Die Please Fix Me tracks Anna's quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.
Hello Grief: I'll Be Right with You
by Alessandra OlanowThe author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special.After losing her mother to cancer, Alessandra Olanow was overwhelmed by the sadness and uncertainty she felt each day—the shifting tide of emotions that everyone who has suffered loss experiences in their own unique way.In this wise and intimate book, the artist and writer draws insights from her personal loss and also her training as an end-of-life doula to explore the complex, heart-rending process of grief. Olanow chronicles her journey through pain and how she learned to bear a sorrow that will never leave her. In spare but incisive writing and more than 75 full-color drawings, she shares her own struggle with feelings of loss and longing and shows that with time, grief evolves and we relearn the world changed by that loss.Hello Grief can be read straight through from cover to cover or can be opened to any page: each spread delivers a warm combination of advice, solace, empathy, and a glint of humor that is direct, helpful, comforting, and profound in its truth. Olanow has distilled the experience of grief and the process of healing into a soothing book that will bring comfort to anyone in mourning.
Hell Yeah Self-Care!: A Trauma-Informed Workbook
by Alex Iantaffi Meg-John BarkerTake a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenImagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.
Hell Week: Seven days to be your best self
by Erik Bertrand LarssenPerforming at your best, what are you really capable of? Hell Week will show you how to be your best self all of the time, and learn in a week a set of skills that will change the rest of your life.Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.(P)2016 Tantor
Hell Week: Seven Days to Be Your Best Self
by Erik Bertrand LarssenFrom world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It's this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen's game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Helen McGinn's Teetotal Tipples, for January and Beyond
by Helen McGinnEver decided to go booze-free only to find the alternatives a little, well . . . boring? If you're embarking on a dry spell, this book is just the tonic (so to speak).Drinks expert Helen McGinn shows you how to make the most of your time off the sauce with plenty of recipes for simple homemade mocktails, infusions and cordials, along with a guide to non-alcoholic wines, beers and spirits worth adding to your drinks cupboard. Think of this book as a friend, with a (dry) sense of humour, to keep you company in style through your booze-free spell.
Held in Perfect Peace: 100 Devotions to Calm Your Heart
by GuidepostsWeaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God.When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to question if God is still in charge. This beautiful 100-day devotional answers us with a resounding YES. As the Bible verses, stories, and prayers in Held in Perfect Peace remind us, God's promises and presence never change, no matter how changed today's world seems to be.This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--brings us back to God's perfect peace on our most anxious days. Every entry helps us:Meet God in the midst of the chaos and uncertaintyFind confidence in God's goodness and His plan for the world and our livesOvercome our daily worries as we immerse ourselves in God's truth Each of the five-minute devotions in Held in Perfect Peace includes:A timely, inspirational verse from ScriptureA true, first-person story about ways God speaks to us in the ordinary events of our livesA thoughtful prayer designed to help us apply the day's themeAdditional Bible references for further study and reflection God offers us a peace that is beyond understanding, beyond any headline we read, beyond any doubt we experience. Rest securely in His Word as you receive the comfort He longs to give.
Heed Your Call: Integrating Myth, Science, Spirituality, and Business
by David M. HowittHeed Your Call is about embracing the power of and. It is for the person who has come to a place in life where toiling away at work in pursuit of the American dream just isn't worth the punishment anymore. It is for the professional who wants to feel more connected and fulfilled, the spiritual seeker who believes gaining wealth diminishes the sacred, the innovator being stifled creatively, and the people who want to become the heroes of their own stories. This book is about following your path, creating a life of abundance and joy, and doing your part to repair the world. Through telling his own story, along with those of other modern-day entrepreneurial heroes, David M. Howitt shares the principles behind his and others' successes in eleven real-world lessons on how we can apply simple principles that help us weave business into our spiritual narratives and pour our souls into our professions. By uniting artistry and analytics and integrating intuition with intellect, we positively affect the way we live and the world around us. Through the activation of creative principles, living authentically, and absorbing new experiences, we evolve from the radical integration of so-called disparate worlds. We birth a new reality and build a road map for our future.