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Dream New Dreams
by Jai PauschA remarkably frank, deeply moving, and inspiring memoir by Jai Pausch, whose husband, Randy, wrote the bestseller The Last Lecture while battling pancreatic cancer. "Jai is such a giver that she often forgets to take care of herself," Randy Pausch wrote about his wife. "Jai knows that she'll have to give herself permission to make herself a priority." In Dream New Dreams, Jai Pausch shares her own story for the first time: her emotional journey from wife and mother to full-time caregiver, shuttling between her three young children and Randy's bedside as he sought treatment far from home; and then to widow and single parent, fighting to preserve a sense of stability for her family, while coping with her own grief and the challenges of running a household without a partner. Jai paints a vivid, honest portrait of a vital, challenging relationship between two strong people who faced a grim prognosis and the self-sacrificing decisions it often required. As she faced life without the husband she called her "magic man," Jai learned to make herself a priority to create a new life of hope and happiness--as she puts it, to "feel a spark of my own magic beginning to flicker." Dream New Dreams is a powerful story of grief, healing, and newfound independence. With advice artfully woven into an intimate, beautifully written narrative, Jai's story will inspire not only the legions of readers who made The Last Lecture a bestseller, but also those who are embarking on a journey of loss and renewal themselves.
The Last Lecture
by Randy PauschWhen they retire, many professors give talks titled "The Last Lecture" where they speak about what they view as their legacy. When Pausch was diagnosed with terminal cancer, the lecture he gave, "Really Achieving Your Childhood Dreams," wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment because "time is all you have ...and you may find one day that you have less than you think."
Perception (New Problems of Philosophy)
by Adam PautzPerception is one of the most pervasive and puzzling problems in philosophy, generating a great deal of attention and controversy in philosophy of mind, psychology and metaphysics. If perceptual illusion and hallucination are possible, how can perception be what it intuitively seems to be, a direct and immediate access to reality? How can perception be both internally dependent and externally directed? Perception is an outstanding introduction to this fundamental topic, covering both the perennial and recent work on the problem. Adam Pautz examines four of the most important theories of perception: the sense datum view; the internal physical state view; the representational view; and naïve realism, assessing each in turn. He also discusses the relationship between perception and the physical world and the issue of whether reality is as it appears. Useful examples are included throughout the book to illustrate the puzzles of perception, including hallucinations, illusions, the laws of appearance, blindsight, and neuroscientific explanations of our experience of pain, smell and color. The book covers both traditional philosophical arguments and more recent empirical arguments deriving from research in psychophysics and neuroscience. The addition of chapter summaries, suggestions for further reading and a glossary of terms make Perception essential reading for anyone studying the topic in detail, as well as for students of philosophy of mind, philosophy of psychology and metaphysics.
Blockheads!: Essays on Ned Block's Philosophy of Mind and Consciousness (The\mit Press Ser.)
by Adam Pautz Daniel StoljarNew essays on the philosophy of Ned Block, with substantive and wide-ranging responses by Block.Perhaps more than any other philosopher of mind, Ned Block synthesizes philosophical and scientific approaches to the mind; he is unique in moving back and forth across this divide, doing so with creativity and intensity. Over the course of his career, Block has made groundbreaking contributions to our understanding of intelligence, representation, and consciousness. Blockheads! (the title refers to Block's imaginary counterexample to the Turing test—and to the Block-enthusiast contributors) offers eighteen new essays on Block's work along with substantive and wide-ranging replies by Block. The essays and responses not only address Block's past contributions but are rich with new ideas and argument. They importantly clarify many key elements of Block's work, including his pessimism concerning such thought experiments as Commander Data and the Nation of China; his more general pessimism about intuitions and introspection in the philosophy of mind; the empirical case for an antifunctionalist, biological theory of phenomenal consciousness; the fading qualia problem for a biological theory; the link between phenomenal consciousness and representation (especially spatial representation); and the reducibility of phenomenal representation. Many of the contributors to Blockheads! are prominent philosophers themselves, including Tyler Burge, David Chalmers, Frank Jackson, and Hilary Putnam.ContributorsNed Block, Bill Brewer, Richard Brown, Tyler Burge, Marisa Carrasco, David Chalmers, Frank Jackson, Hakwan Lau, Geoffrey Lee, Janet Levin, Joseph Levine, William G. Lycan, Brian P. McLaughlin, Adam Pautz, Hilary Putnam, Sydney Shoemaker, Susanna Siegel, Nicholas Silins, Daniel Stoljar, Michael Tye, Sebastian Watzl
Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off (Bicycling Magazine)
by Ed PavelkaNutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively--without losing energy.
The Program: 21 Days to a Stronger, Slimmer, Sexier You
by Jessie PavelkaSimple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
The Programme: For a Leaner, Stronger, Healthier You
by Jessie PavelkaGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
Global Pandemics and International Law: An Analysis in the Age of Covid-19
by Ilja PavoneThis book reviews the efficacy of Global Health Law, assessing why its legal framework based on the International Health Regulations did not represent a valid tool in the containment of modern global pandemics such as COVID-19. The book provides an introduction to the international legal framework surrounding epidemics and pandemics and the main global governance issues that have been generated by the COVID-19 outbreak. It highlights the main shortcomings of Global Health Law, while also including practical proposals to improve the WHO’s mechanism to prevent and respond to future disease outbreaks, such as the New Pandemic Treaty. Emphasis is placed on what has not worked in the international, regional and national responses to COVID-19. It is argued that the pandemic has shed light on the weaknesses of global and domestic health law. By identifying legal gaps and providing legal arguments, the book contributes to the historical and conceptual foundation as well as the practical development of international law in the new age of COVID-19, with the ultimate goal of stimulating legal reform in this vital new era. The work will be essential reading for academics, researchers and policy-makers working in International Law, Health Law, Environmental Law, Human Rights Law, Biolaw, and the Law of International Organizations.
Odin: Ecstasy, Runes, & Norse Magic
by Diana L. Paxson“Paxson provides songs, rituals, magical exercises, and practical advice to help you develop your own personal relationship with the Lord of Runes.” —Judika Illes, author of Encyclopedia of 5,000 SpellsOdin is arguably one of the most enigmatic and complex characters in Norse mythology. Revered since the Viking Age, Odin has been called the greatest of the gods—the god of words and wisdom, runes and magic, a transformer of consciousness, and a trickster who teaches truth. He is both war god and poetry god, and he is the Lord of Ravens, the All- Father, and the rune master.Odin: Ecstasy, Runes, and Norse Magic is the first book on Odin that is both historically sourced and accessible to a general audience. It explores Odin’s origins, his appearances in sagas, old magic spells, and the Poetic Edda, and his influence on modern media, such as Tolkien’s Lord of the Rings trilogy. Each chapter features suggestions for rituals, exercises, and music, so readers can comprehend and become closer to this complicated god.Author Diana Paxson, an expert on Viking-era mythology, provides a complete portrait of Odin and draws on both scholarship and experience to provide context, resources, and guidance for those who are drawn to work with the Master of Ecstasy today.“This remarkable book is at times ribald and reverent, worldwise and innocent, pragmatic and idealistic, as needed to masterfully show the ways of a very complex God.” —Ivo Domiguez, Jr, author of Keys to Perception
Taking Up the Runes: A Complete Guide to Using Runes in Spells, Rituals, Divination, and Magic
by Diana L. PaxsonAlthough many of us first encountered runes in J. R. R. Tolkien's Lord of the Rings, this sacred alphabet is by no means a fabrication for books or movies. Similar to Hebrew letters in the sense that each symbol contains a meaning that transcends its original function as a letter, the runes are practical, flexible, and effective symbols with a variety of uses. Today, the best known application of rune lore is divination: chips or stones marked with runes are drawn, cast, or laid out in patterns like tarot cards. In Taking Up the Runes, Paxson delves into the ancient historical meaning of each rune and explains their contemporary uses and meanings. We discover that the real power of runes comes from inside ourselves when we find the wisdom and power within each symbol and internalize them.
The Way of the Oracle: Recovering the Practices of the Past to Find Answers for Today
by Diana L. PaxsonThroughout history, the uncertainties of life have driven people to seek counsel from prophets, seers, and oracles on everything from love to livelihood: people want to talk to their lost loved ones, heal old family traumas, find out about work, and determine what the future will bring. In The Way of the Oracle, bestselling author, scholar, and priestess Diana L. Paxson offers a broad overview of the traditions of famous oracles in history: from the pythia at Delphi, the son of Beor, the Irish druidess, and the Greenland völva, to today's modern seers who are resurrecting ancient skills to serve their communities. Paxson identifies the core elements of prophetic practice, her belief in probability rather than predestination, and offers exercises and examples to demonstrate how anyone can be trained to do oracle work. Her methods focus on trance skills and improving communication between one's unconscious and conscious mind to encourage selfknowledge and decision making. The Way of the Oracle introduces the practice of oracle work to a wider audience, and shows how exploring the potential of other minds can expand our own.
The Secret Lives of Hoarders: True Stories of Tackling Extreme Clutter
by Matt Paxton Phaedra HiseOn the front lines with extreme hoarders, The Secret Lives of Hoarders is much more than harrowing tales of attacking the ugliest, dirtiest, and most shocking hoarding cases in the country. It is a behind-the-scenes look at this hidden epidemic--what it means, how to recognize it before it gets out of hand, and how to deal with it. Through his work with hundreds of clients in the worst circumstances-from the giant 'rat's nest' that hid more than $13,000 in cash to a vast collection of mermaid pornography to twenty five years' worth of unopened mail--Matt Paxton has learned to understand this disorder and his clients' impulses to collect, to speak the hoarders' language, and to reach out to them with compassion and concern while avoiding criticism and judgment. Most important, he guides compulsive hoarders successfully through every step of the cleanup and healing process. The Secret Lives of Hoarders is an engrossing and sometimes unsettling look at extreme clutter but one that helps hoarders, their families, and their friends find meaning in the chaos.
Food Bullying: How to Avoid Buying B.S.
by Michele Payn&“A much-needed critique of our national obsession of guilt over food choices…exposes the multi-trillion-dollar marketing and misrepresentation of food.&”—Dr. David Samadi, urologic oncologist and world-renowned robotic surgeon IPPY Award Gold Medal Winner More than 40,000 products can be found in a grocery store—and there&’s a lot of money to be made by those who use misleading marketing to push us into emotion-driven decisions or make us feel like every purchase is a moral or social statement.Food Bullying upends the way you think about food and gives you permission to make eating choices based on your own social, ethical, environmental, and health standards—rather than brand, friend, or Facebook claims. Michele Payn, one of North America&’s leading voices in connecting farm and food, takes a startling look at the misrepresentation of food and sheds light on bogus nutrition and environmental claims to help you recognize and stand up to the bullies. Food Bullying guides you through understanding food label claims and offers insight on &“the hidden world of farming&”. Armed with science and a lifetime on the farm, Michele provides a six-step action plan for you to overcome food bullying, simplify safe food choices, and even save time in the grocery store. &“Engages and enables readers to overcome their fear to make shopping, food preparation and eating enjoyable endeavors rather than a battleground.&”—Leslie Bonci, MPH, RDN, CSSD, LDN, Kansas City Chiefs Sports Dietitian
Chemical Solution Deposition of Functional Oxide Thin Films
by David Payne Rainer Waser Theodor Schneller Marija KosecThis is the first text to cover all aspects of solution processed functional oxide thin-films. Chemical Solution Deposition (CSD) comprises all solution based thin- film deposition techniques, which involve chemical reactions of precursors during the formation of the oxide films, i. e. sol-gel type routes, metallo-organic decomposition routes, hybrid routes, etc. While the development of sol-gel type processes for optical coatings on glass by silicon dioxide and titanium dioxide dates from the mid-20th century, the first CSD derived electronic oxide thin films, such as lead zirconate titanate, were prepared in the 1980's. Since then CSD has emerged as a highly flexible and cost-effective technique for the fabrication of a very wide variety of functional oxide thin films. Application areas include, for example, integrated dielectric capacitors, ferroelectric random access memories, pyroelectric infrared detectors, piezoelectric micro-electromechanical systems, antireflective coatings, optical filters, conducting-, transparent conducting-, and superconducting layers, luminescent coatings, gas sensors, thin film solid-oxide fuel cells, and photoelectrocatalytic solar cells. In the appendix detailed "cooking recipes" for selected material systems are offered.
Human Motor Development: A Lifespan Approach
by Greg Payne Larry IsaacsHuman Motor Development: A Lifespan Approach, 10th Edition, offers an overview to the study of changes in human movement across the lifespan. The book uses a holistic approach and emphasizes the importance of intellectual, social, and physical development and their impact on human motor development at all ages. The tenth edition has been completely revised and updated to reflect the most recent research and technology in human motor development. Organized into five parts, the book examines key topics in motor development including the relationship between cognitive and social development and motor development, factors affecting development, changes across the lifespan, and assessment in motor development. Highly illustrated and written for student accessibility, Human Motor Development: A Lifespan Approach is essential reading for students of motor control and development, kinesiology, human performance, and students interested in physical therapy, physical education, and exercise science. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides.
The Language of the Soul: Healing with Words of Truth
by John PayneEnriched by numerous case studies and years of client experience, this book guides readers to move beyond the tangled web of stories they tell themselves and others about their lives, relationships, illnesses, and disruptive life patterns. Step-by-step, the chapters uncover the origins of behaviors and feelings such as drug or alcohol addiction, failed careers, and depression. Hidden loyalties to people and ideas are introduced as the underlying causes of these obstacles, which cloud the path to success and cause people to believe the stories they tell themselves, eventually losing touch with the truth. Through the examples in this book, readers will learn to acknowledge and embrace truth, spelling out the explicit facts and rejecting the fictions they have created to excuse their failings.
Omni Reveals the Four Principles of Creation
by John PaynePrimarily concerned with communicating the four principles of creation, this book centers around the idea that the creative aspect of the universe is a natural part of our being.
The Presence of the Soul
by John PayneThe difficult task of making peace with an often tumultuous world is made simple with this unique spiritual guide to the human soul. Through deeper understanding of the soul and its purpose, inherited beliefs can be understood and overcome. A number of practical exercises are provided to help cleanse the mind of these inhibiting loyalties. The novel process of connecting with the souls of ancestors is also explained in-depth and is shown to produce a remarkable healing power. Ultimately, a carefully transformed set of values will lead to an improved attitude towards life as a whole.
The Healing of Individuals, Families and Nations
by John L. PayneThis book sheds new light on the relationships between victims and perpetrators, be they from governments and regimes, wars, sexual abuse or crime.
Yoga After 50 For Dummies
by Larry PayneImprove balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your breathing - Target weak spots, avoid injury, and deal with pain and chronic conditions - Discover yoga popular apps Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named “one of America’s most respected yoga teachers” by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marym
Yoga For Dummies
by Larry Payne Brenda Feuerstein Georg FeuersteinStretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercisesYoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Yoga For Dummies
by Larry Payne Georg FeuersteinThe long-awaited update of the trusted yoga bookA decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniquesSpecialized yoga instructions for all ages, as well as partner yogaPracticing yoga during pregnancy, as well as yoga relief for women in mid-lifeUsing restorative yoga and yoga therapy to combat chronic aches and painsWhether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Yoga For Dummies
by Larry Payne Georg FeuersteinSharing the benefits of yoga in a way that everyone can enjoy and understandPracticing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find:Do-it-yourself yoga programs for you to practiceThe latest techniques for breathing properlyPhotos on key poses that can improve front sides and backsidesNew coverage on yoga against the wall, the use of props in yoga, couples yoga, and moreIf you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
Chair Yoga For Dummies
by Larry Payne Don HenryIf you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You&’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Yoga auf dem Stuhl für Dummies (Für Dummies)
by Larry Payne Don HenryAlles, was Sie für Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilität und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren können - auch, wenn Sie in Ihrer Mobilität eingeschränkt sind. Das Buch enthält viele Illustrationen und Beschreibungen traditioneller Yoga-Übungen, die Sie auch im Sitzen ausführen können. So kann jeder von der entspannenden und stresslindernden Wirkung von Yoga profitieren, sei es nach einer Verletzung, im fortgeschrittenen Alter, in der Schwangerschaft und vieles mehr. Stellen Sie mit diesem Buch Ihren eigenen Übungsplan für zu Hause, unterwegs oder im Büro zusammen. So bleiben Sie auch im Sitzen aktiv!