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Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life
by Lou Schuler Wolfgang Puck Norman Kolpas Chad WaterburyAcclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.
The Wolf's Chicken Stew
by Keiko KaszaA hungry wolf's attempts to fatten a chicken for his stewpot have unexpected results.
The Woman's Day Cookbook for Healthy Living
by Elizabeth AlstonThis book serves as a guide for those who want a healthy lifestyle without giving up on delicious meals, offering a simple, enjoyable approach to delicious and healthful cooking that anyone can master. Complete with exercise tips and sections on cooking methods.
The Woman's Day Everyday Cookbook
by Editors of Woman's DayDo you ever feel like you're eating the same dishes over and over again, yet feel uninspired or don't have enough time to plan your family's meals? In The Woman's Day Everyday Cookbook, the trusty editors of Woman's Day have done the planning for you. Featuring 365 simple, never-repeating recipes organized by month, the book delivers a huge variety of delicious and healthy dishes for a different meal everyday for a whole year, many prepared in 30 minutes or less. A handy day-to-day meal planner at the beginning of every month takes the work out of organizing your family's meals. The book also spotlights seasonal ingredients for appealing and fuss-free meals, year-round. Each week features a variety of dishes and ingredients so you get the health benefits of eating a varied diet and never get bored with your dinners. Weekly grocery lists make shopping super easy and planned leftover meals get dinner on the table in minutes on busy days. And, by planning your meals, you can stay organized, know exactly what your family is eating and save money too. For decades, the Woman's Day test kitchen has been a trusted source of wholesome, time-saving recipes that appeal to cooks and diners alike. The recipes are easy-to-follow and include cooking time, serving size, nutritional information, handy tips and helpful facts to make cooking easier. So tasty and easy, you'll want to keep using this book year after year!
Woman's Day Healthy Slow Cooking: More Flavor, Fewer Calories
by Editors of Woman's DayThere's nothing cozier than coming home from a busy day to the mouthwatering smells of dinner simmering on the stove and nothing more convenient than a meal that takes minutes to put together and then cooks itself. Slow cookers make sharing home-cooked family meals every night easier than ordering pizza and this healthy recipe collection from the experts at Woman's Day will ensure those dishes are not only appealing and fuss-free but wholesome and nutritious as well. Slow cooking is not only convenient, easy and versatile but economical as well and novices and expert cooks will love these yummy dishes without worrying about the calories. This collection of over 50 recipes that have been triple tested by Woman's Day will ensure that your meals are not only nutritious and low-fat but flavorful and tasty too. Perfect for the busy cook who's short on time but values healthy home-cooked meals, all the slow cooker recipes in the book are organized by ingredient and include a variety of dishes using beef, pork, lamb, chicken, turkey and vegetables. Much more than just stews and soups, all of the recipes are healthy and low in fat and include cooking time, serving size and nutritional information. All you'll have to do is set the table and serve!
Woman's Day Weekend is for Family Meals
by Editors of Woman's DayWoman's Day introduces the sixth and final in a series of essential recipe books for every cook. The user-friendly cookbooks undertake one type of food for every night of the week; the weekend is for family meals. All of the recipes are easy to make and include cooking time, serving size, nutritional information, handy tips to make cooking easier, and "FYI": helpful facts that every cook should know. There might be more free time over the weekend but who wants to spend it cooking? Enjoy the time with your family and take the fuss out of your weekend meals with over 60 trusty recipes that have been triple-tested and perfected by Woman's Day. Dozens of easy, wholesome dishes are divided into two sections featuring on-the-go meals on Saturdays and Sunday's sit-down dinners. Whether you're a novice or an expert in the kitchen, there is a variety of dishes to choose from. On Saturday rustle up tasty sandwiches, burgers, salads and snacks that take no time at all. Make every Sunday a special occasion with at-home meals like roasts, casseroles, special desserts and even sides that will bring the family around the table. With a variety of ingredients, cuisines and techniques, Weekend is for Family Meals will guarantee to have the whole family gathering to gobble it up!
A Woman's Drink: Bold Recipes for Bold Women
by Natalka Burian Scott Schneider Jordan Awan Alice GaoA chic and empowered approach to mixing drinks in style, A Woman's Drink is the ultimate cocktail book for ladies. Filled with gorgeous cocktails and favorite drinks from notable women, this chic package celebrates a new cocktail culture that's distinctly and unapologetically feminine. Inspired by Brooklyn bars Elsa and Ramona, the cocktails here capture the joys and pleasures of making the perfect drink at home. Whether you're drinking solo, drinking with a plus one, or drinking with a crowd, there's a recipe for every occasion. Featuring 50 mixed drinks—including classics like Cosmos and Negronis, as well as new spins like Elderflower Bellinis—the cocktails in this book are strong, spirited, and bold, just like the women who drink them.
A Woman's Heart: Why female heart health really matters
by Angela MaasDID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.
A Woman's Heart: Why female heart health really matters
by Professor Angela MaasDID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.
A Woman's Heart: Why female heart health really matters
by Professor Angela MaasDID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.(p) 2020 Octopus Publishing Group
A Woman's Place: The Inventors, Rumrunners, Lawbreakers, Scientists, and Single Moms Who Changed the World with Food
by Stef Ferrari Deepi Ahluwalia Jessica Olah<p>Discover the trailblazing women who changed the world from their kitchens. <p>If "a woman's place is in the kitchen," why is the history of food such an old boys' club? <p>A Woman's Place sets the record straight, sharing stories of more than 80 hidden figures of food who made a lasting mark on history. <p>In an era when women were told to stay at home and leave glory to the men, these rebel women used the transformative power of food to break barriers and fight for a better world. Discover the stories of: <p> <li>Georgia Gilmore, who fueled the Montgomery Bus Boycott with chicken sandwiches and slices of pie <li>Hattie Burr, who financed the fight for female suffrage by publishing cookbooks <li>Kamaladevi Chattopadhyay, who, with just a few grains of salt, inspired a march for the independence of India <li>The inventors of the dishwasher, coffee filter, the first buffalo wings, Veuve Clicquot champagne, the PB&J sandwich, and more.</li> <p> <p>With gorgeous full-color illustrations and 10 recipes that bring the story off of the page and onto your plate, this book reclaims women's rightful place--in the kitchen, and beyond.</p>
A Woman's Place Is in the Brewhouse: A Forgotten History of Alewives, Brewsters, Witches, and CEOs
by Tara Nurin Teri FahrendorfDismiss the stereotype of the bearded brewer. It's women, not men, who've brewed beer throughout most of human history. Their role as family and village brewer lasted for hundreds of thousands of years—through the earliest days of Mesopotamian civilization, the reign of Cleopatra, the witch trials of Medieval and Renaissance Europe, and the settling of colonial America. A Woman's Place Is in the Brewhouse celebrates the contributions and influence of female brewers and explores the forces that have erased them from the brewing world. It's a history that's simultaneously inspiring and demeaning. Wherever and whenever the cottage brewing industry has grown profitable, politics, religion, and capitalism have grown greedy. On a macro scale, men have repeatedly seized control and forced women out of the business. Other times, women have simply lost the minimal independence, respect, and economic power brewing brought them. But there are more breweries now than at any time in American history and today women serve as founder, CEO, or head brewer at more than one thousand of them.As women continue to work hard for equal treatment and recognition in the industry, author Tara Nurin shows readers that women have been—and are once again becoming—relevant in the brewing world.
Women and Autoimmune Disease: The Mysterious Ways Your Body Betrays Itself
by Robert G. Lahita Ina YalofA cutting-edge examination of the mysterious world of autoimmune disease—and the new discoveries made daily that may save women's livesAutoimmune diseases—including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis—are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of autoimmune disease sufferers are women. In this groundbreaking book, world-class immunologist Dr. Robert Lahita brings years of intensive research, patient care, and diagnostics to shed light on the mysteries of these conditions, with a particular focus on how they affect—and how he treats—women.Through case studies, he reveals the early warning signs, symptoms, diagnostic processes, and the most innovative treatments for all the most common—and many of the less well known—autoimmune diseases. He offers a scientifically sound and sensitive work that is the best resource available to help understand these perplexing and debilitating diseases.
Women, Food and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
by Alexandra JamiesonTransformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives.In this book she'll show us how:· Our cravings are the gatekeepers of our deepest longings and desires· Transforming habits sets us free· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity· Embracing our sexual selves makes us more powerful· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot lifeAlexandra Jamieson burst on to the scene when she co-starred in Super Size Me, the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet, which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.
Women, Food and God: An Unexpected Path to Almost Everything
by Geneen RothThe bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
Women Food and God: An Unexpected Path to Almost Everything
by Geneen RothGeneen Roth’s 1991 bestseller, When Food Is Love , spoke to a wide audience—including Oprah Winfrey, who embraced Roth’s empowering message. Since then, Roth has taken the sum total of her experience and combined it with spirituality, psychology, and self-awareness to explain women’s true hunger in Women, Food, and God . . Roth’s approach to eating is the same as any addiction—it is an activity to avoid feeling emotions. From the first page, readers will be struck by Roth’s intelligence, humor, and sensitivity, as she traces the path of overeating from its subtle beginning through its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. Roth’s premier advice is eat anything you want . She powerfully argues for personal investigation and urges readers to pay attention to what they truly need—and it usually cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has over the years helped thousands of women who have attended her highly successful seminars and workshops. . Truly a thinking woman’s guide to eating—and an anti-diet book— women everywhere will find insights and revelations on every page. .
Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again
by Sara GottfriedTHE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by Sara GottfriedNew York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women&’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women&’s bodies don&’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman&’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Women in Agriculture: Breaking the Grass Ceiling
by Ashok Khandelwal Shipra DeoThe lives of women in rural India cannot be visualized without agriculture and allied activities. As per census 2011 figures, four out of five women workers in rural India work as agriculture workers, as owner cultivators or as wage workers. This research monograph is about women farmers—women who are engaged primarily in the cultivation of vegetables and fruits and predominantly belong to small and marginal land holdings households. It is the outcome of a baseline survey done in the year 2010-11 in three districts of Uttar Pradesh as part of an action intervention project. Based on the survey findings, it discusses the structural and other factors that promote and perpetuate gender inequality and prevent women from realizing their full potential as farmers; presents the struggles, positive experiences and practices; explores possible interventions at different levels for different stakeholders; and suggests a framework keeping the women's agency/empowerment at center stage while simultaneously enhancing their wellbeing. This title is co-published with Aakar Books. Print editions not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan and Bhutan)
Women in the Kitchen: Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today
by Anne WillanCulinary historian Anne Willan &“has melded her passions for culinary history, writing, and teaching into her fascinating new book&” (Chicago Tribune) that traces the origins of American cooking through profiles of twelve influential women—from Hannah Woolley in the mid-1600s to Fannie Farmer, Julia Child, and Alice Waters—whose recipes and ideas changed the way we eat.Anne Willan, multi-award-winning culinary historian, cookbook writer, teacher, and founder of La Varenne Cooking School in Paris, explores the lives and work of women cookbook authors whose essential books have defined cooking over the past three hundred years. Beginning with the first published cookbook by Hannah Woolley in 1661 to the early colonial days to the transformative popular works by Fannie Farmer, Irma Rombauer, Julia Child, Edna Lewis, Marcella Hazan, and up to Alice Waters working today. Willan offers a brief biography of each influential woman, highlighting her key contributions, seminal books, and representative dishes. The book features fifty original recipes—as well as updated versions Willan has tested and modernized for the contemporary kitchen. Women in the Kitchen is an engaging narrative that seamlessly moves through the centuries to help readers understand the ways cookbook authors inspire one another, that they in part owe their places in history to those who came before them, and how they forever change the culinary landscape. This &“informative and inspiring book is a reminder that the love of delicious food and the care and preparation that goes into it can create a common bond&” (Booklist).
Women of Wine: The Rise of Women in the Global Wine Industry
by Ann B. MatasarThis book explores womens' increasingly influential role in the wine industry, traditionally a very male-dominated domain. Women of Wine draws on interviews with dozens of leading women winemakers, estate owners, professors, sommeliers, wine writers, and others in the United States, the United Kingdom, France, Italy, Australia, New Zealand, and elsewhere to create a fascinating mosaic of the women currently shaping the wine world that also offers a revealing insiders' look at the wine industry.
Women on Food: Charlotte Druckman And 115 Writers, Chefs, Critics, Television Stars, And Eaters
by Charlotte Druckman“A mix of essays, Q&As and short riffs . . . writing that is combative, funny, skeptical, angry, occasionally sanctimonious and altogether riveting.” —NPR.orgEdited by Charlotte Druckman and featuring esteemed food journalists and thinkers, including Soleil Ho, Nigella Lawson, Diana Henry, Carla Hall, Samin Nosrat, Rachael Ray, and many others, this compilation illuminates the notable and varied women who make up the food world. Exploring issues from the #MeToo movement, gender bias in division of labor and the workplace, and the underrepresentation of women of color in leadership, to cultural trends including food and travel shows, the intersection of fashion and food, and the evolution of food writing in the last few decades, Women on Food brings together food’s most vital female voices.“A potent reminder of just how much women shape and are shaped by the culture of food.” —The New York Times“It’s sharp, witty, entertaining and has insights from a host of brilliant food writers.” —The Guardian“A thought-provoking and sometimes anger-inducing tome that should be required reading for anyone working in the restaurant business, or anyone interested in the gender politics of food.” —The Times “An entertaining and thought-provoking ‘variety show’ of previously unpublished essays, interviews, and ephemera from women working in the world of food . . . This celebration of women’s influence in the industry and primer on the discrimination they still face will satisfy foodies and feminists alike.” —Publishers Weekly
WomenHeart's All Heart Family Cookbook: Featuring the 40 Foods Proven to Promote Heart Health
by Kathy Kastan Susan Banfield WomenheartHeart disease is the leading cause of death among women, killing six times as many as breast cancer. What's worse, too few women realize the dire risk they face.WomenHeart, the National Coalition for Women with Heart Disease, is an organization dedicated to helping women heart patients and those at risk for heart disease, whether they know it or not. Through an extensive support group network, they also help women who have heart disease live normal lives. And because dietary changes are often an important part of the recovery process, when their members gather, the conversation naturally turns to food.To help spread the news of their work, WomenHeart has created this one-of-a-kind collection that focuses on 40 key foods known to promote heart health that features a number of family-friendly recipes from their members.Packed with plenty of great-to-wake-up-to dishes like French Toast with Orange Cream and Lemon Blueberry Muffins, it also includes dozens of crowd-pleasing dinner favorites like Revamped Chicken Pot-pie, Beef and Vegetable Stroganoff, and Sesame Salmon with Spicy Cucumber Salad. In fact, in this collection there's a recipe for every occasion, as well as 40 enticing photographs.Even better, this cookbook includes plenty of desserts, like Flourless Chocolate Cake, Summer Fruit Compote, and Raspberry Buckle, making it easy to see that fighting heart disease can mean indulging in the pleasures good food offers.
Women's Conflicts About Eating and Sexuality: The Relationship Between Food and Sex
by Ellen Cole Esther D Rothblum Lillie Weiss Rosalyn MeadowWomen’s Conflicts About Eating and Sexuality explores the strong relationships food and sex have represented to women over the years. No other book has spelled out so clearly the parallels between sex and eating nor integrated the relationship of these to women’s basic need to be loved. Today’s dilemma for women--be fat or go hungry--and the endless variations and unsatisfying solutions to this problem have contributed to the incidence of anorexia, bulimia, and obesity. The pursuit of slimness, the obsession with having the perfect body, excessive aerobicizing, and diet books ad nauseam are all part of this phenomenon. Authors in Women’s Conflicts About Eating and Sexuality skillfully discuss the parallel between women’s obsession with sex and romance in the fifties and their obsession with food today. An important book for all women, it sheds light on the complex issues facing women and devotes special attention to the career woman and the additional pressures to be slim and stay slim. The woman who reads this potentially life-changing book can examine, question, and change her behavior, using the specific step-by-step program aid included in the book. This book is for every woman who has ever worried about being too fat or too sexual. Women’s Conflicts About Eating and Sexuality will appeal to women of all ages--young women and their mothers will be fascinated by the parallels between sexual obsessions of thirty years ago and the eating obsessions of today. This healing book will particularly attract single career women for whom sex and relationships are fraught with complications. Counselors and therapists will find this book an excellent resource in their work with helping women. It is also a good auxiliary text for courses in Women’s Studies focusing on psychology and history of women and the sociology of women and eating disorders.
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (Women's Health)
by Selene Yeager Editors of Women's HealthTime is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:- an eating plan with delicious meals that take 15 minutes or less to prepare- workouts for when you're stuck in traffic or traveling and can't make it to the gym- hundreds of tips from America's best trainers, nutritionists, and exercise scientists