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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
by Tracy Dennis-TiwaryA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.That’s because the anxiety-as-disease story is false—and it’s harming us.In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable—allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope.By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can—and must—learn to be anxious in the right way.Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives—a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself—because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been—a gift rather than a curse, and a source of inner strength, joy, and ingenuity.
Future Skills
by Perttu PölönenWhat will humanity look like in twenty years . . . in fifty? Which skills should we be cultivating in an age of ceaseless technological progress? Finnish inventor, composer, and futurist Perttu Pölönen argues that the next revolution is a human revolution. To counterbalance the world we digitalized, we need to develop creativity, perseverance, compassion, and curiosity—those same soft skills that give our lives meaning and set us apart from machines. What can we get from you that we can&’t get from Google? Join Pölönen as he takes a practical, personal look at our ever-changing technological landscape while investigating our ability to respond, adapt, and evolve as a society. In the end, his curriculum for the future will empower you to use your uniquely human skills to master a decidedly uncertain future.
Future Proofing You: Twelve Truths for Creating Opportunity, Maximizing Wealth, and Controlling your Destiny in an Uncertain World
by Jay SamitWith the right mindset and insight, anyone can become a millionaire. Are you tired of just paying bills until you die? Are you wasting your life at a job that doesn’t make you fulfilled or financially secure? Then Future Proofing You: Twelve Truths for Creating Opportunity, Maximizing Wealth, and Controlling Your Destiny in an Uncertain World is for you. In this life-changing book, celebrated author and entrepreneur Jay Samit, who’s worked with such visionaries as Bill Gates, Steve Jobs, Reid Hoffman, and hundreds of successful entrepreneurs, shares the key understandings and step-by-step process for becoming rich and never needing another job again. To prove the power of his 12 Truths, Samit also details the journey of how he mentored a broke millennial with these principles and empowered him to go from being on welfare to becoming a self-made millionaire in one year. Building upon the principles in his internationally acclaimed book Disrupt You, Samit explains: How to identify an idea and market to start your business How to build a virtual company with little or no capital The latest free software tools for managing your business Ways to get a piece of a trillion-dollar opportunity bigger than mobile How to harness the three primary fears of others to generate more sales Strategies for finding the right mentors to accelerate your success Techniques to structure any deal for creating recurring revenue and lasting wealth This book is perfect for anyone who is tired of jobs with no security, hopes to truly realize their professional and personal potential, and is looking for a way to build a better life for them and their family. Future Proofing You 
Future Positive
by Edward de Bono‘Of one thing in life we can be sure. The quality of our life in the future will depend on the quality of our thinking.’Why are we so prone to be negative? And how can we become more positive, both as individuals and as a society? The answer lies in the way we think. The key to positive thinking is developing new concepts, whether this means coming up with a brand new idea or just looking at an existing one in a new light. If we make a deliberate and positive effort to change our thinking we can secure a positive future, and we can harness the focused power of human thinking by releasing it from its pettiness. Edward the Bono is the Nobel Prize nominated father of creative thinking and the master of training the mind to think the right way. He wrote the multi-million copy bestseller Six Thinking Hats and many other revolutionary works on how to think. This classic work was first published in 1979, and since then our belief in the power of positive thinking has only become stronger.
Future Perfect
by Steven JohnsonCombining the deft social analysis of Where Good Ideas Come From with the optimistic arguments of Everything Bad Is Good for You, New York Times bestselling author and one of the most inspiring visionaries of contemporary culture, Steven Johnson, maps the ways a connected world will be both different and better. Steven Johnson proposes that a new model of political change is on the rise transforming everything from local government to classrooms to health care. It's a compelling new political worldview that breaks with traditional categories of liberal or conservative thinking. Johnson explores this innovative vision through a series of fascinating narratives: from the "Miracle on the Hudson" to the planning of the French railway system; from the battle against malnutrition in Vietnam to a mysterious outbreak of strange smells in downtown Manhattan; from underground music video artists to the invention of the Internet itself. At a time when the conventional wisdom holds that the political system is hopelessly gridlocked with old ideas, Future Perfect makes the timely and uplifting case that progress is still possible.
Future Millionaire: A Young Person’s Step-by-Step Guide to Making WEALTH Inevitable
by Rachel RodgersNo matter how young you are or where you&’re starting from, you are a future millionaire. Declare it. Know it. Demand it. And, with help from bestselling author and self-made millionaire Rachel Rodgers, start working toward it. Future Millionaire is filled with insights on how to develop the right mindset and build smart money habits that will allow you to follow your dreams, build your wealth, and maximize your potential.Rachel Rodgers—author of We Should All Be Millionaires and creator of her own eight-figure business—knows what it&’s like to be broke. She also knows what it&’s like to rise above your circumstances and radically change your future. Now, in her first book for young adults, Rodgers empowers readers 13 and up to do the same.Future Millionaire unpacks all the financial concepts you never learned about in school, like creating a budget, managing debt, investing your savings, and more. Rachel also discusses how to think like a millionaire—creating a healthy money mindset, boundaries, and goals—and act like a millionaire, using your money to support causes that you believe in and upending systems that favor the 1% over marginalized communities.You&’ll also learn how to:Reframe negative, self-sabotaging thoughts so you can pave the way for future successInvest in yourself by practicing self-care, establishing healthy boundaries, and upgrading your everyday lifeCreate a budget, tackle debt, and start investing so you can see your money growUse your money to achieve your dreams and make a difference in the world around you
Future Man: How to Evolve and Thrive in the Age of Trump, Mansplaining, and #MeToo
by Tim SamuelsA sharply intelligent, explosively honest, and laugh-out-loud funny look at the state of masculinity and how to be a man, for fans of Jon Ronson and Matt Haig.If ever there was an urgent need for a frank understanding of what's going on with men, it is now. Male rage and frustration have driven resurgent populism, mass shootings, and epidemics of addiction and violence. Powerful men who have abused their positions for decades have been and are being #MeToo–outed and dismissed. The patriarchy, that solid bedrock of male power for thousands of years, seems to be crumbling.In Future Man, with his characteristic intelligence and humor, Tim Samuels assesses the state of contemporary manhood, its conflicts, confusions, and challenges. Trapped in bodies barely changed since cavemen days, men are contending with the stresses of corporate culture, lifelong commitment, rampant depression, and crazy expectations to be successful at work and at home. But how can you hunt and gather in an open-plan office? Why do men make up to 95 percent of Fortune 500 CEOs yet 93 percent of the prison population? Why do men commit suicide at more than three times the rate of women?Drawing on his own experience and reporting, Samuels addresses such topics as dating, aging, fatherhood, porn, violence, mental health, and the trouble with monogamy as well as issues related to toxic masculinity, the man box, gender roles, and role models. The American edition has been updated and includes a new preface.
Future Grace
by John PiperIn Future Grace, author John Piper helps readers discover the key to overcoming sin and living a life that honors God. Many men and women attempt to walk upright out of gratitude for what Christ did in the past, but Piper encourages believers to look ahead to the grace God provides for us on a day-by-day, moment-by-moment basis-putting faith into action by laying hold of God's promises for the challenges we face. Sever the Root of Sin No one sins out of duty. We sin because wewantto. Sin promises happiness, and we buy the lie. So how can the root of sin be severed in our lives? Thepenaltyof sin must be paid by the righteous blood of Christ. And thepowerof sin must be broken by banking on the promises of Christ. John Piper's meditations are rooted in rock-solid biblical reflection. Chapter by chapter-one for each day of the month-he reveals how, by cherishing the promises of God, you can break the power of anxiety, despondency, covetousness, lust, bitterness, impatience, pride, misplaced shame, and more. From the Trade Paperback edition.
Future Brain
by Jenny BrockisSuper-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge -- in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine. Reduce stress and avoid stress-related illnesses Foster healthy thinking habits to boost efficiency Build your expertise with renewed focus and stamina Drive innovation through productive collaboration A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. Future Brain turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.
Further Along The Road Less Travelled
by M. Scott PeckThe original The Road Less Travelled spent more than ten years on the bestseller lists and is one of the biggest-selling self-help books of all time. In this wonderfully wise and accessible sequel M. Scott Peck delves more deeply into the issues that confront and challenge all of us in the modern world: blame and forgiveness; sexuality and spirituality; death and the meaning of life; families and relationships; accepting responsibility and growing up. Writing throughout with insight and sensitivity, he draws on his own extensive experience -- both professional and personal -- to challenge false assumptions, suggest a way forward and demonstrate that personal change is always possible, no matter how difficult and complex the journey.
Further Along The Road Less Travelled
by M. Scott PeckThe original The Road Less Travelled spent more than ten years on the bestseller lists and is one of the biggest-selling self-help books of all time. In this wonderfully wise and accessible sequel M. Scott Peck delves more deeply into the issues that confront and challenge all of us in the modern world: blame and forgiveness; sexuality and spirituality; death and the meaning of life; families and relationships; accepting responsibility and growing up.Writing throughout with insight and sensitivity, he draws on his own extensive experience -- both professional and personal -- to challenge false assumptions, suggest a way forward and demonstrate that personal change is always possible, no matter how difficult and complex the journey.
Further Along The Road Less Travelled
by M. Scott PeckThe original The Road Less Travelled spent more than ten years on the bestseller lists and is one of the biggest-selling self-help books of all time. In this wonderfully wise and accessible sequel M. Scott Peck delves more deeply into the issues that confront and challenge all of us in the modern world: blame and forgiveness; sexuality and spirituality; death and the meaning of life; families and relationships; accepting responsibility and growing up.Writing throughout with insight and sensitivity, he draws on his own extensive experience -- both professional and personal -- to challenge false assumptions, suggest a way forward and demonstrate that personal change is always possible, no matter how difficult and complex the journey.
Furry Logic, 10th Anniversary Edition
by Jane SeabrookThe adorable and high-profile Furry Logic series celebrates its 10th anniversary with a menagerie of illustrated animals and hilarious sayings about life, love, and everything in between. No one understands the ups and downs of life's little challenges better than the frisky critters of Furry Logic. The inspirational and tongue-in-cheek advice from series creator Jane Seabrook and her plucky animal characters will tickle the fancy and the funnybone of readers everywhere. Each intricately illustrated spread features a member of the animal kingdom with a unique take on life, from the adorably grumpy owl who advises "Smile first thing in the morning. Get it over with" to the fluffy hawk who admonishes, "If at first you do succeed, try not to look too astonished." So join the original flock of penguins, bears, frogs, and more in celebrating a decade of wit and wisdom with ten new illustrated spreads for fans looking for fresh inspiration.From the Hardcover edition.
Furiously Happy: A Funny Book About Horrible Things
by Jenny LawsonIn Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea.<P><P> But terrible ideas are what Jenny does best.<P> As Jenny says:<P> "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. <P> "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'"<P> Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy."<P> Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
Furious Pursuit: Why God Will Never Let You Go
by Tim King Frank MartinYou're not defined by what you've done. You're defined by Who pursues you. What if you could believe that God not only chases you, but has yet to leave your side for a second, has yet to go a minute without courting you, whispering in your heart,I'm right here? What if you could believe that God is never distant, never out of reach, never indifferent to what's going on in your life? Would that make a difference in your relationship with him? And what if you could go a step further and believe that God's pursuit has nothing to do with your level of faithfulness? He is just as near, and just as vigilant in his pursuit, regardless of your dedication to the spiritual disciplines, and in spite of your struggle with sin. Because of his nature, it is impossible for Godnotto pursue you. InFurious Pursuit, Tim King and Frank Martin invite you to lay down the smaller story of your life and instead tap into the Larger Story. To begin today by allowing God to transform the nature of your relationship with him. To stop chasing God and start embracing the Romance that is already well under way. Begin today! Open yourself to God'sFurious Pursuit. Companion workbook also available.
Funny Business: Harnessing the Power of Play to Give Your Company a Competitive Advantage
by Christopher ByrneA guide to using play to foster innovation, a competitive edge, better interpersonal skills, and greater satisfaction in the workplace.Play is an essential, necessary, and natural human activity . . . and it’s for adults and companies, too. Play is an immersive process that allows us to ask “What if?” to break free of the strictures that limit creativity and satisfaction. It is not about reverting to childhood, but a way to use the processes that came naturally to us as children but have been trained out of us, labeled as inappropriate, or otherwise diminished.Funny Business will show you how adults and companies can recapture and use this powerful tool to foster innovation, increase their competitive advantage, and create a vibrant and satisfying workplace. It delves into the concepts of play and what makes it so powerful in children’s development‚ and dispels the myths and beliefs that have made play a dirty word.From distinguishing between play and recreation to covering the practical tools managers and companies can use to create lasting change at all levels of operation, Funny Business will help you discover how your creative powers are one of the greatest assets you have and how they can contribute to your company and career.Okay, let’s play!
Funny Business
by Drew Tapley Jeff SilvermanFor the last twenty-five years, Jeff Silverman has been the President of Yuk Yuk's comedy club: one of the world's largest stand-up comedy chains. With a career spanning more than forty years, Jeff has helped launch the careers of Jim Carey, Howie Mandel and Russell Peters, and started his business career with the 99-cent Roxy Theatre back in the '70s, showcasing cult underground movie marathons. He went on to run the New Yorker Theatre and Horseshoe Tavern music venues, bringing in bands like The Police and The Ramones for the very first time. In the '80s, Jeff turned his attention to television production, and produced Canada's first all-night television show, The All-Night Show, which was a fusion of zany experimental television, old favorites and interactive programming never seen on the air before, or since.
Funded!: How I Leveraged My Passion to Live A Fulfilling Life and How You Can Too
by Lucy Gent Foma&“An essential guide for students, teachers, professionals, artists, and anyone who yearns to travel and work for a better world&” (Ken Carpenter, PhD). You don&’t have to be an extraordinary student to get fellowships and pursue your passions. All it takes is strategic planning and a fellowship-writing skillset. Funded! tells the story of how an average student went on to win a Fulbright among other scholarships, fellowships, and grants to travel the world and pay for her Ivy League education. As a step-by-step guide taking you from the phase of dreaming about your project all the way to finding the right fellowship and preparing your application, Funded! makes the process manageable by breaking it into steps that anyone can follow. If you are looking for an inspiring career or want to activate a dormant passion in your work, Funded! will teach you the foundational skills to become the change agent you want to be. And for those who want to take time off from their regular job or switch careers, adding a grant, scholarship, or fellowship to their resume can help. Funded! tells you how to become the competitive applicant that these scholarship committees look for—including tips from actual Fulbright reviewers.
Fundamentals of Project Management, Sixth Edition
by Joseph HeagneyFor close to three decades, Fundamentals of Project Management has helped people tackle the complexities of the job. Succinct and easy to read, the book simplifies concepts, answers questions, and helps tame the chaos that can erupt as projects move from planning to completion.The Sixth Edition of this trusted bestseller offers the practical guidelines and tools project managers have come to expect, along with new information explaining changes to the PMBOK® Guide, 7th Edition. Updated tools, techniques, examples, and exercises clearly explain how to:Clarify project goals and objectivesManage stakeholders in the planning processForm a project risk planCreate a communication plan(NEW) Leverage current post-pandemic project trends(NEW) Identify challenges leading virtual project teamsUse a work breakdown structureDevelop solid estimates(NEW) Leverage different technologies to support virtual work(NEW) Maximize communication in the absence of visual cluesProduce a workable scheduleImprove procurement managementManage change requestsLead the project team effectivelyControl and evaluate progress at every stageClose the project and review lessons learned(NEW) Create and sustain trust in a virtual team(NEW) Manage project recovery when crises hit(NEW) Avoid the faulty fix(NEW) Execute the project reset(NEW) Manage the risk of project recoveryAnd moreProject mishaps are all too common, but often easy to avoid. With its practical, step-by-step approach, this book gets both new and experienced managers up to speed on the fundamentals—the first crucial step for completing projects on time and on budget.
Fund Your Dreams Like a Creative Genius: A Guide for Artists, Entrepreneurs, Inventors, and Kindred Spirits (Like a Creative Genius)
by Brainard CareyHow to Get Others to Support Your Vision If you have a dream that needs backing, be it an art project, an invention, or even a business, this is the book for you. Brainard Carey offers advice with solid examples of how building relationships with sponsors, investors, grant-makers, and patrons is something every creative person can pursue. Carey draws from his extensive experience and interviews with others to show artists and creative people how to raise money without the use of crowdfunding platforms. Readers will learn how to articulate their funding needs, develop a campaign, and approach sponsors. Chapter topics include: Defining your funding goals Pitching a proposal Writing to someone you've never met before Conversational tactics to help you ask for funding Methods for keeping in touch with potential sponsors Real examples of artists and entrepreneurs who succeeded in gaining the support of philanthropists and patrons And much more With chapters divided between practical how-tos and case studies, Fund Your Dreams Like a Creative Genius, offers readers both instructive and demonstrative lessons in making their next big project a reality. Everyone can do it with the right tools, and Carey offers an insider's guide to an otherwise daunting process.
Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
by Jeremy BhandariStrengthen Your Mind-Body Connection"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the GrindDon’t just achieve your gym goals, learn how to achieve any life goal you set.The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.Inside Functional Training For The Mind, you'll find:Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goalsHow to transform into your superhero self through physical exercise and self-motivationThe science behind the mind-body connection, and how the brain is impacted when ‘on fitness’The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and moreIf you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.
Fun Works: Creating Places Where People Love to Work
by Leslie YerkesLeading-edge organizations have discovered that fun can--and does--translate into bottom line success. By harnessing the power of fun, companies find they can better retain employees and customers, motivate teams, improve productivity, increase innovation, and create a sense of community. Leslie Yerkes details precisely how eleven successful companies--including Southwest Airlines, Pike Place Fish, Isle of Capri Casinos, EmployEase, and Prudential--have integrated fun into the normal course of business. This new edition provides updates on how these same companies have grown, prospered, and continued to thrive--in spite of national tragedies, natural disaster, growing competition, and changing economic conditions--in part because of the culture they have created through what Yerkes calls "The Fun/Work Fusion." Yerkes illustrates eleven principles--from capitalizing on the spontaneous to hiring good people and getting out of their way--that will inspire you to inject a sense of playfulness and joy into your workplace. Full of real-life examples, strategies, ideas, resources, tools, tips, and techniques, Fun Works will help any company in any industry become a place where people love to work.
Fully Present: The Science, Art, and Practice of Mindfulness
by Susan L. Smalley Diana Winston&“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.&” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life
by Susan PackardHGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Fully Functioning Human (Almost): Living in an Online/Offline World
by Melanie Murphy'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...'Filled with honesty, wit and wisdom, Fully Functioning Human (Almost) - part memoir, part life guide - will show you the real Melanie Murphy: warm, fun, positive, honest, a girl who's got this whole adult thing down. Almost. Irish YouTuber Melanie Murphy regularly chronicles the ups and downs of her life on her popular channel, discussing topics such as sexuality, skincare, social media and self-esteem. Now, in her first book, she looks with her trademark humour and down-to-earth honesty at the experiences that have shaped her.From learning how to manage her online life, to giving up on the idea of perfection, living with anxiety and the lessons she has learned about relationships, Mel shows us that difficult times can teach us the most about who we are, and by learning to value ourselves, we can overcome whatever life throws at us.