- Table View
- List View
The A–Z of Positivity: How to Feel Happier Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover the art of positive thinkingA is for affirmation. B is for believe. C is for compliment.There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.Within these pages, you will find: An A-Z of simple tips to help you boost positive thinking A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.
The A–Z of Wellbeing: How to Feel Good Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find: An A-Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
The A–Z of Wellbeing: How to Feel Good Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find: An A-Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.
The B Words: 13 Words Every Woman Must Navigate for Success
by Tricia KagererAn executive VP shares thirteen challenges women face in the workplace, their impact, and strategies for women to overcome them and achieve success.Navigating the workforce as a woman can feel like making your way through a minefield. Step too far in one direction, and suddenly, you’re considered bossy and overbearing and difficult to work with. Too far in the other, and you lose your power and voice. And if you try to stay in the middle, you could still be contributing to a long history of stagnant mind-sets that have hindered women from reaching true equality.In The B Words: 13 Words Every Woman Must Navigate for Success, Tricia Kagerer uses her experience and the experiences of other women to help women of all ages and in all walks of life achieve their goals. Kagerer identifies the challenges as —both internal and external—each as a different “B” word, that hold women back both personally and professionally, then explores their impact and outlines strategies for overcoming them. Whether that means navigating difficult relationships with coworkers, building effective professional networks, or confronting one’s own limiting beliefs and biases, Kagerer’s advice shows how we can break through these obstacles and find our way to self-defined success.This book fights for true equality in the workforce and calls for bridges to be built not only between women but between men and women as well, fostering open communication and understanding that will lead to a brighter future.Praise for The B Words“From balance and babies to badasses and bravery, this book packs a punch about living with intention.” —Sharon Orlopp, former Global Chief Diversity Officer, Walmart“The B Words is a great guide, not only for women just starting out, but also for those who have been in the business for years.” —Dr. Sally Spencer-Thomas, author & keynote speaker“A must-read for every male leader! Tricia is candid about the difficult situations women experience and rarely share.” —Jeffrey Tobias Halter, Corporate Gender Strategist & President, YWomen
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
by Dr. Marla Deibler Dr Dr. Renae ReinardySo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
The Baby Bond
by Linda Folden PalmerMeticulously researched and warmly presented, the most authoritative and persuasive guide to attachment parenting. When it comes to early parenting, scientific evidence points time and again to the bond between parent and child as a critical factor in a baby's health and well-being. Backed by more than 1,200 trusted sources, this breakthrough guide reveals the many little-known advantages that only a responsive, nurturing parenting style can provide: Surprising evidence on the benefits of breastfeeding; How attentiveness and touch impacts permanent brain development in infants; Under-reported facts about how to reduce colic, food allergies, and illness; Why sharing sleep is both safe and natural; How to reduce future teen-year stress by bonding with your young child early. At the forefront of a passionate, growing movement called "attachment parenting," this warmly presented guide is a rare overview of information too often missing from parenting circles, pediatric offices, and financially motivated product promotions. Why Attachment Parenting? Cultures around the world that practice more natural forms of parenting have healthier infants who cry much less, toddlers who do not exhibit "terrible twos," generally respectful teenagers, and independent adults who participate in family matters. A well-controlled study found sleeping outside of the parents' room brought 10. 5 times the risk of SIDS as sleeping in the parents' room. Studies have shown that infants who receive frequent physical affection have lower overall levels of stress. In the United States and other industrialized countries, the infant death rate for formula-fed infants is twice that of exclusively breastfed babies. Excerpt from The Baby Bond Most would agree that children probably do not consciously remember the way they were treated during early infancy. Many recount this observation as support or comfort for their ideas about ignoring babies' cries for attention and providing minimal stimulation. Yet, it can be shown that while the specifics may be lost, unconscious memories are developed on the neurological and biochemical level from birth a baby's brain develops from day one according to its environment. Childhood, adolescence, and adulthood are all affected by this early programming. And, as far as the coveted independence goes, it has been shown that those who receive the most affection early on display the highest levels of independence as adults.
The Baby Detective: Solve your baby problems your way
by Sarah NorrisThe only parenting book that offers a unique, step-by-step guide to enable parents to solve baby care problems for themselves.The Baby Detective is the only book of the parenting genre to develop a unique, step-by-step investigative process that will enable parents to solve their own baby care problems. It puts them firmly back in the driving seat, giving them the tools to do away with sometimes conflicting and confusing expert advice, and to face parenting challenges using their own intuition. Drawing on case studies of Sarah's previous clients, the book is based around her unique principle of AIM, in which parents are guided through the process of Assessing a problematic situation, Investigating the possible causes and Modifying behaviour in order to resolve it. It provides insight in to how and why environment, biology and personality interact to affect your baby, as well as suggesting numerous tips and strategies for remedying problems.
The Baby Loss Guide: Practical and compassionate support with a day-by-day resource to navigate the path of grief
by Zoë Clark-CoatesWritten by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, which until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. It also provides clear guidance and advice on how to navigate life following your world imploding, such as: How do I return to work? How do I know if or when I should try again for more children? How do I communicate with my partner about loss?The second half of the book offers 60-days of practical and compassionate support. Whether someone's loss is recent or historic, this support is a precious gift that will help an individual walk the scary path of grief. Zoe's friendly and down to earth approach means she removes the often over used medical terminology, and this makes The Baby Loss Guide readable, easy to absorb and a vital source of information and help.
The Baby Loss Guide: Practical and compassionate support with a day-by-day resource to navigate the path of grief
by Zoë Clark-CoatesWritten by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, which until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. It also provides clear guidance and advice on how to navigate life following your world imploding, such as: How do I return to work? How do I know if or when I should try again for more children? How do I communicate with my partner about loss?The second half of the book offers 60-days of practical and compassionate support. Whether someone's loss is recent or historic, this support is a precious gift that will help an individual walk the scary path of grief. Zoe's friendly and down to earth approach means she removes the often over used medical terminology, and this makes The Baby Loss Guide readable, easy to absorb and a vital source of information and help.
The Bach Flower Remedies Step by Step: A Complete Guide to Selecting and Using the Remedies
by Judy HowardThe Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment
The Back Book
by Ziya L. Gokaslan Lee Hunter Riley Ian Suk[Note proofreader's information prior to the authors' note.] Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: - lay out reasonable expectations for surgical and nonsurgical treatment- illuminate the possibilities, risks, and limitations of back surgery- describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief.
The Back Door to Your Teen's Heart
by Melissa Trevathan Sissy GoffAuthor use examples from their counseling practice and time-proven principles to show how true and lasting connections with adolescents are forged. Some steps include Unpredictability: giving kids choices, not announcements. Softening: creating a place where teens feel safe and free to be honest. Shaping: the role of mutual respect in molding a teen's life. Strengthening Strengthening: making the most of what God is doing in a teen's life.
The Backyard Bird Chronicles
by Amy TanA gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated by the author of The Joy Luck Club , with a foreword by David Allen Sibley. <P><P> Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world. <P><P> In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired. <p> <b>New York Times Bestseller</b>
The Bad Bitch Business Bible: 10 Commandments to Break Free of Good Girl Brainwashing and Take Charge of Your Body, Boundaries, and Bank Account
by Lisa Carmen WangChampion gymnast turned serial entrepreneur and investor Lisa Carmen Wang empowers women to break free of Good Girl Brainwashing—perfectionism, people-pleasing, permission-asking—to become their most authentic and powerful selves.“A woman steps into her full power not when she is finally given permission to do so, but when she realizes she never needed it in the first place.”Lisa Carmen Wang was raised to be a good girl, praised for her obedience, politeness, modesty—traits that became the bedrock of her personality. But as she grew up, the never-ending pursuit of being the perfect good girl left her feeling hollow, despite her achievements as a champion gymnast, straight-A student, and Ivy League graduate. Her fears of failure and rejection and her worries about other peoples’ opinions held her back from embracing her most authentic and powerful self at work and in life.But all that changed when Lisa realized she was capable of so much more; that deep inside a Bad Bitch was waiting to be unleashed.The culmination of decades of training as an elite athlete, business leader, serial entrepreneur, and certified executive coach, The Bad Bitch Business Bible is Lisa’s no-holds-barred guide for women who want to break free of Good Girl Brainwashing and take charge of their bodies, boundaries, and bank accounts. Interweaving intimate personal stories with large life lessons, Lisa shows you how to transform from insecure good girl to unapologetic Bad Bitch so you can start earning the money, power, and respect you deserve. Whether you’re launching your first business, transitioning in your career, trying to find your community, or making a life change, The Bad Bitch Business Bible is an invaluable resource that teaches you how to tap into the most powerful version of yourself and become the Bad Bitch you were born to be.
The Bad Girl's Guide to the Open Road
by Cameron Tuttle Susannah BettagFrom the author of the very funny and successful Paranoid's Pocket Guide comes the ultimate self-help book for women. It is a guide to the open road that is strictly AAA -- that's attitude, adventure, and ass-kicking good times. Filled with indispensable information such as how to get out of a speeding ticket without crying and 14 ways to open a beer bottle on your car, The Bad Girl's Guide to the Open Road also gives the practical lowdown on what to do when your engine overheats, you get a flat, or you need a safe and legal place to spend the night in your car. The fabulous pocket format and indestructible cover make it perfect for flinging in the glove compartment (or stashing in your cubicle if you can't leave right away). For every woman who is about to break unless she gets a break, this hilarious book is the antidote to the doldrums whether work-, man-, or self-induced. The Bad Girl's Guide to the Open Road: because sometimes a girl's just gotta go.
The Baddest Bitch in the Room: A Memoir
by Sophia ChangThe first Asian woman in hip-hop, Sophia Chang shares the inspiring story of her career in the music business, working with such acts as The Wu-Tang Clan and A Tribe Called Quest, her path to becoming an entrepreneur, and her candid accounts of marriage, motherhood, aging, desire, marginalization, and martial arts.Fearless and unpredictable, Sophia Chang prevailed in a male-dominated music industry to manage the biggest names in hip-hop and R&B. The daughter of Korean immigrants in predominantly white suburban Vancouver, Chang left for New York City, and soon became a powerful voice in music boardrooms at such record companies as Atlantic, Jive, and Universal Music Group.As an A&R rep, Chang met a Staten Island rapper named Prince Rakeem, now known as the RZA, founder of the Wu-Tang Clan, the most revered and influential rap group in hip-hop history. That union would send her on a transformational odyssey, leading her to a Shaolin monk who would become her partner, an enduring kung fu practice, two children, and a reckoning with what type woman she ultimately wanted to be.For decades, Chang helped remarkably talented men tell their stories. Now, with The Baddest Bitch In The Room, she is ready to tell her own story of marriage, motherhood, aging, desire, marginalization, and martial arts. This is an inspirational debut memoir by a woman of color who has had the audacity to be bold in the pursuit of her passions, despite what anyone—family, society, the dominant culture—have prescribed.
The Bag Lady Papers: The Priceless Experience of Losing It All
by Alexandra PenneyIn December 2008, my worst nightmare came true . . . How do you pick yourself up after the one thing you most feared happens to you? Alexandra Penney's revealing, spirited, and ultimately redemptive true story shows us how. Throughout her life, Alexandra Penney's worst fear was of becoming a bag lady. Even as she worked several jobs while raising a son as a single mother, wrote a bestselling advice book, and became editor in chief of Self magazine, she was haunted by the image of herself alone, bankrupt, and living on the street. She even went to therapy in an attempt to alleviate the worry that all she had worked for could crumble. And then, one day, that's exactly what happened. Penney had taken a friend's advice and invested nearly everything she had ever earned--all of her savings--with Bernie Madoff. One day she was successful and wealthy; the next she had almost nothing. Suddenly, at an age when many Americans retire, Penney saw her worst nightmares coming true. Based on her popular blog posts on The Daily Beast, this memoir chronicles Penney's struggle to cope with the devastating financial and emotional fallout of being cheated out of her life savings and illuminates her journey back to sanity, solvency, and security. "I will work harder than I ever have before--which was pretty hard indeed--and see what happens. I have the feeling something good will come of it: tough, challenging work and laserlike focus have always paid off for me. . . . Was it better to have it and then lose it? Yes, yes, yes! Even though I lived with horrible bag lady fears of losing it all, now that those financial fears have materialized, I'm in pretty good shape and looking to what's next. Experiences--good and bad, exciting and boring, tragic and absurd--make up a life. Not to have lived to the fullest is the saddest, most irresponsible life I can think of."--- from The Bag Lady Papers
The Baggage Handler: A Novel
by David RawlingsLost luggage can ruin any trip. But what if it could change your life?A mother of three hoping to survive the days at her perfect sister's perfect house before her niece&’s wedding.A hothead businessman coming to the city for a showdown meeting to save his job.A young artist pursuing his father&’s sports dream so he can keep his own alive.When Gillian, David, and Michael each take the wrong suitcase from baggage claim, the airline directs them to retrieve their bags at a mysterious facility in a deserted part of the city. There they meet the enigmatic Baggage Handler, who shows them there's more in their baggage than they've packed, and carrying it with them slows them down in ways they can&’t imagine. And they must deal with it before they can leave.In a similar vein to The Traveler&’s Gift and Dinner with a Perfect Stranger, The Baggage Handler is a modern-day parable about the burdens that weigh us down—and an inspiring invitation to lighten the load.Praise for The Baggage Handler:&“The Baggage Handler is a tale that will resonate deeply with those who have held on too tightly, for too long, to the things hold them captive. That&’s me. That&’s you. Pick it up and prepare to have your world turned upside down, then turned right side up.&” —James L. Rubart, bestselling author of The Man He Never WasA stand-alone, short novel at 42,000 wordsChristy Award winner for Best First Novel of 2019Includes discussion questions for book clubs or Bible study
The Baker's Son: My Life In Business
by Lowell HawthorneAn inspirational rags-to-riches memoir by one of the most successful Caribbean-born businessmen living in America. "At 21, Hawthorne's parents shipped him off to New York, where his older siblings had already relocated. He eventually found a job, started college, and began to build the multi-million dollar business Golden Krust, whose Jamaican patties are a New York staple. Hawthorne's story is compelling on many levels: it offers a peek into life in Jamaica, a classic immigrant narrative, and a testament to the strength of family. Hawthorne's is a Horatio Alger tale with a Caribbean flavor, which should find an appreciative audience among entrepreneurs and business aficionados." --Library Journal "The American question gets a great, real-life look in The Baker's Son ... Hawthorne's story is at once inspirational and revelatory." --Publishers Weekly "In his memoir, The Baker's Son, Hawthorne shares how an idea inspired by his father's bakery in Border, Jamaica, grew into the 120-branch Golden Krust Caribbean Bakery and Grill. After 23 years of selling patties, pastries, sandwiches and more through Golden Krust, Hawthorne hasn't lost sight of his values." --New York Daily News "The Baker's Son is a deeply moving account that tells the story of an immigrant family from rural Jamaica that relocated to the Bronx in 1980s... the Hawthorne family has scaled the heights of success to achieve the American Dream to an unprecedented degree." --The Philadelphia Tribune "In gripping narrative that is both inspirational and instructive, Lowell Hawthorne shares how an idea infused with tenacity, intellect, and passion can become a dream realized. The Baker’s Son offers a successful playbook for any entrepreneur who seeks to play on the rough-and-tumble field of business--and win.”--Earl “Butch” Graves, Jr., President and CEO, Black Enterprise "Lowell Hawthorne's chronicle of the development of a small Jamaican business into the highly successful Golden Krust Caribbean Bakery and Grill, an American business empire, is an invaluable guide to business success as well as an inspiring autobiographical work."—P.J. Patterson, former prime minister of Jamaica The Baker's Son is a memoir by the founder of Golden Krust Caribbean Bakery & Grill, the hugely successful Jamaican owned and run enterprise that reaches from New York to Florida with over 120 franchise locations. Starting from humble beginnings, and after weathering several major crises along the way, the Hawthorne family has scaled the heights of success to achieve the American Dream to an unprecedented degree. Today the Golden Krust brand represents the most lucrative Caribbean business ever established in America and one of the most profitable black businesses operating in the United States. Lowell Hawthorne is the president and CEO of Golden Krust Caribbean Bakery & Grill. He lives in Westchester, New York.
The Balanced Wealth Approach: Secrets to Living Long and Living Rich
by Thomas J. HineWhat good is a seven-figure portfolio if you&’re buried six feet underground? Between recessions, inflation, market fluctuations, and the advancing ages of the Boomers and Gen X, many Americans are concerned about their retirement savings and wealth management for their children and grandchildren. How much will I need to save? What investment vehicles are best? What will my income be after I stop working? Is it too late to start building generational wealth? Those are all excellent questions, but none of the answers address your core values. In The Balanced Wealth Approach, CFP® and wealth manager Tom Hine reframes the retirement discussion by emphasizing healthcare as well as wealthcare. Tom invites readers to reconsider what living a rich life truly means. Combining his four decades of experience in finance with his lifetime of passion for martial arts, health, and fitness, Tom challenges his clients and readers to make wellness their number-one investment. He shares the latest research and medical practices focused on longevity, provides tips for improving and tracking your health, and offers encouragement for mental healthcare and spiritual practice. The Balanced Wealth Approach is a lifestyle that ties financial wealth to overall well-being so you can live a long, healthy, prosperous life. Think bigger with your wealth and your health, and set your sights on a vibrant, active, enriching life well into your nineties and beyond!
The Balancing Act: Mastering the Five Elements of Success in Life, Relationships, and Work
by Sharon Seivert• Highly effective strategies that help people and businesses succeed using the five elements of water, air, earth, fire, and ether. • The five elements represent emotion, mind, body, drive, and soul.• Presents case studies from Seivert's organizational and executive clients in financial services, health care, government, academics, technology, retail, and marketing.• The unique tools in The Balancing Act can be applied equally well to businesses, families, or personal relationships.Have you ever had one of those days when everything went right? When the initiatives you started at work came together like clockwork, when a family outing seemed like fun and not labor, when you and that special someone felt your relationship taking off under its own power? Those times were not accidental. They happen when the key elements of any system--a business, a family, a relationship--come into balance, and then function in a state of synergy where the whole becomes much more than the sum of the parts. In The Balancing Act, consultant and personal coach Sharon Seivert shows how you can create this magical state of affairs in your life, love, and work on a daily basis. Starting with an extensive questionnaire that lets you evaluate the health of your business, relationships, and self, Seivert teaches you how to recognize which of the five traditional elements that make up any system are in balance and which need more of your attention. Exercises and tips for nourishing each element demonstrate how you can take a proactive role in bringing your life successfully into a state of balanced harmony.
The Balle Core® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Molly WeeksBalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? • Reduce backaches and stress • Develop stature, support the spine, and feel steady on your feet • Sculpt your arms, legs, hips, and core–and look trimmer than ever • Loosen those tight spots in the shoulders, neck, and joints • Gain an incredible sense of ease throughout your body • Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
by Megan FairchildLearn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
The Ballerina of Auschwitz: Young Adult Edition of The Choice
by Dr. Edith Eva EgerIn this young adult edition of the bestselling, award-winning memoir The Choice, Holocaust survivor and renowned psychologist Dr. Edith Eger shares her harrowing experiences and gives readers the gift of hope and strength.Edie is a talented dancer and a skilled gymnast with hopes of making the Olympic team. Between her rigorous training and her struggle to find her place in a family where she&’s the daughter &“with brains but no looks,&” Edie&’s too busy to dwell on the state of the world. But life in Hungary in 1943 is dangerous for a Jewish girl. Just as Edie falls in love for the first time, Europe collapses into war, and Edie&’s family is forced onto a train bound for the Auschwitz concentration camp. Even in those darkest of moments, Edie&’s beloved, Eric, kindles hope. &“I&’ll never forget your eyes,&” he tells her through the slats of the cattle car. Auschwitz is horrifying beyond belief, yet through starvation and unthinkable terrors, dreams of Eric sustain Edie. Against all odds, Edie and her sister Magda survive, thanks to their sisterhood and sheer grit. Edie returns home filled with grief and guilt. Survival feels more like a burden than a gift—until Edie recognizes that she has a choice. She can&’t change the past, but she can choose how to live and even to love again.
The Baptist Story: Sermons on the Trail of Blood
by A. A. Davis M. J. LeeThe Baptist Story is a story of struggle and triumph, victory and heartbreak. There have always existed, although sometimes in the most remote regions, those who sought to maintain pure New Testament practice in the face of all adversity. These believers were a simple people who led a simple life, and who sought to adhere to the simple, primitive practices of the New Testament. For their adherence to the simple truths of God’s precious Word, these Godly saints suffered banishment, imprisonment, persecution, some even suffering death by fire and sword. Their persecutions were sanctioned by the pagan religious establishments of that day. But these saints endured because “they loved not their lives unto the death.” They counted the truth of God’s Word more precious than family, friends, and their very lives.This excellent work, which is a series of sermons based upon The Trail of Blood by the revered J. M. Carroll, presents in a simple, enlightening, and easy to read fashion, the story of these precious souls who lived pure lives and died for the simple truths which are often taken advantage of today.Baptists of today need to become more aware of the struggles borne by their forefathers and the premium price paid for the maintenance of New Testament truth. Just as we owe the military soldiers a debt for the sacrifices they have made for the cause of personal freedom, so we owe an even greater debt to the soldiers of the cross who suffered and gave their lives to secure our religious freedom, which is taken for granted today.We present this book with the hope that it will be used to make God’s people aware of their glorious past. We pray that the all-wise God will see fit to use this work to once again enlighten His people and to give them the courage to stand for the truths contained in His precious Word.