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A New Culture of Energy: Beyond East and West
by Luce IrigarayIn A New Culture of Energy, Luce Irigaray reflects on three critical concerns of our time: the cultivation of energy in its many forms, the integration of Asian and Western traditions, and the reenvisioning of religious figures for the contemporary world. A philosopher as well as a psychoanalyst, Irigaray draws deeply on her personal experience in addressing these questions. In her view, although psychoanalysis can succeed in releasing mental energy, it fails to support physical and spiritual well-being. In pursuit of an alternative, she took up the bodily practices of yoga and pranayama breathing, which she considers in light of her analysis of sexuate belonging and difference. Reflecting on these practices, Irigaray contrasts yoga’s approach to the natural world with how the Western tradition privileges mastery over nature. These varied sources provoke her to question how a tradition imagines transcendence and the divine. In the book’s final section, she reinterprets the figure of Mary through breath, self-affection, and touch, recalibrating her physicality within a natural world. A reflection on the liberation of human energy, this book urges us to cultivate an evolutionary culture in harmony with all living beings.
I've Heard the Vultures Singing
by Lucia PerilloAcclaimed poet and MacArthur Foundation Fellow, Lucia Perillo, a former park ranger who loved to hike the Cascade Mountains alone and prided herself on daring solo skis down the wild slopes of Mount Rainier, was diagnosed with multiple sclerosis when she was in her thirties. I've Heard the Vultures Singing is a clear-eyed and brazenly outspoken examination of her life as a person with disabilities. In unwavering and witty prose, and without a trace of self-pity, she contemplates the bitter ironies of being unable to walk, what it's like to experience eros as a sick person, how to lower one's expectations for a wilderness experience, and how to deal with the vagaries of a disease that has no predictable trajectory. Masterfully written, the essays resonate with lovers of literature and nature, and with anyone who has dealt with disadvantages of the body or the hard-luck limitations of ordinary life.
I've Heard the Vultures Singing
by Lucia PerilloAcclaimed poet and MacArthur Foundation Fellow, Lucia Perillo, a former park ranger who loved to hike the Cascade Mountains alone and prided herself on daring solo skis down the wild slopes of Mount Rainier, was diagnosed with multiple sclerosis when she was in her thirties. I've Heard the Vultures Singing is a clear-eyed and brazenly outspoken examination of her life as a person with disabilities. In unwavering and witty prose, and without a trace of self-pity, she contemplates the bitter ironies of being unable to walk, what it's like to experience eros as a sick person, how to lower one's expectations for a wilderness experience, and how to deal with the vagaries of a disease that has no predictable trajectory. Masterfully written, the essays resonate with lovers of literature and nature, and with anyone who has dealt with disadvantages of the body or the hard-luck limitations of ordinary life.
Dangerous Games to Play in the Dark: A Guide to Summoning Spirits, Divining the Future, and Invoking the Supernatural
by Lucia PetersWhat begins as a test of bravery or a sleepover activity—chanting in front of a mirror, riding an elevator alone, taking pictures in the dark—can become something . . . dangerous.The most spine-chilling games based on urban legends from around the world: Centuries-old games such as Bloody Mary, Light as a Feather, and Stiff as a Board are detailed alongside new games from the internet age, like The Answer Man, a sinister voice that whispers secrets to whoever manages to contact him with a cellphone.• Features step-by-step instructions, historical context, and the stakes for each game—including objective, risk level, reward, and additional warnings• Includes chilling and dark illustrations throughout that intensify the mysteries of each game• Discover a variety of dangerous games including ones you can do in a group or on your ownA guide to summoning spirits, divining the future, and invoking the supernatural.• Author Lucia Peters has been featured online at The Toast, Bustle, and other sites. She also runs The Ghost In My Machine, a website where she spooks readers with stories of the strange and unusual• Dangerous Games to Play in the Dark is the ideal gift for anyone looking for a late-night thrill—but beware who, or what, may come out to play
Hegel's Philosophical Psychology (Routledge Studies in Nineteenth-Century Philosophy)
by Susanne Herrmann-Sinai Lucia ZiglioliHegel’s Philosophical Psychology draws attention to a largely overlooked piece of Hegel’s philosophy: his substantial and philosophically rich treatment of psychology at the end of the Philosophy of Subjective Spirit, which itself belongs to his main work, the Encyclopaedia of the Philosophical Sciences. This volume makes the case that Hegel’s approach to philosophy of mind as developed within this text can make an important contribution to current discussions about mind and subjectivity, and can help clarify the notion of spirit (Geist) within Hegel’s larger philosophical project. Scholars from different schools of Hegelian thought provide a multifaceted overview of Hegel’s Psychology: Part I begins with an overview of Hegel’s Philosophy of Subjective Spirit, which outlines both its historical context and its systematic context within Hegel’s philosophy of subjective spirit. Parts II and III then investigate the individual chapters of the sections on psychology: the theoretical mind and the practical and free mind. The volume concludes by examining the challenges which Hegel’s Psychology poses for contemporary epistemological debates and the philosophy of psychology. Throughout, the volume brings Hegel’s views into dialogue with 20th- and 21st-century thinkers such as Bergson, Bourdieu, Brandom, Chomsky, Davidson, Freud, McDowell, Sellars, Wittgenstein, and Wollheim.
Tu última dieta
by Luciana LasusUn libro para adquirir conceptos, ideas y herramientas para superar el camino de las dietas sin sentido y encontrar una senda propia para sentirnos bien. TU ÚLTIMA DIETA no es un libro de biblioteca, es un libro pensado para que te acompañe todos los días, una caja de herramientas que podés leer cuando y donde lo necesites. Es un libro lleno de mensajes positivos, invitaciones a mejorar, ideas concretas, aplicables, conceptos claros sobre los grandes pilares que llevan a hacer el clic necesario para comer mejor, estar y verse bien, rendir y ser la mejor versión de vos mismo. La invitación es a hacer el proceso que abarca todos los aspectos determinantes del peso —no solo los nutricionales— para poder dejar de «dietar» y derrochar energía, tiempo y expectativa.
Argentina zombie: Historia oculta de la patria
by Luciano SaracinoLa historia argentina ha olvidado mencionar a un actor fundamental: elZombie. Hordas de zombies, y no malones de charrúas, fueron los que se comierona Juan Díaz de Solís, el primer navegante español en llegar al Río de laPlata, apenas desembarcó en 1516. Desde entonces, el pasado argentinoestá plagado de zombies. Utilizados como carne de cañón en las luchasindependentistas, cruciales en las gestas patrióticas y protagonistas delos momentos más sórdidos de la Nación, incluso los próceres han sidosospechados de ser muertos vivientes. Es tiempo de saldar la deuda conla verdad y devolver a esas criaturas su lugar en la Historia.Una lección que la escuela nunca se atrevió a contar.Ni viruela, ni fiebre amarilla: brotes de virus zombies.San Martín, Belgrano y Sarmiento# ¿mordidos?La verdad sobre la Batalla de San Lorenzo.
Breaking Free from Persistent Fatigue
by Lucie MontpetitMany factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.
Horrorscopes: A Little Book of Misfortunes
by Lucien EdwardsDiscover what dark fate awaits you based on your birthday in this spooky take on horoscopes, featuring dark days, unlucky numbers, and evil omens. This book is full of eerie predictions and ominous fortunes that add a sinister twist to the typical horoscope. Those who enjoy the dark side can look up their birthday to discover the terrible fate that awaits them—from attack by hungry zombies to transformation into an ogre. With useful information including dark days, unlucky numbers, and evil omens, this chilling guide is sure to have readers looking under their beds and over their shoulders all year long.
The Moustache Grower's Guide
by Lucien EdwardsWhether it's a Handlebar, a Fu Manchu, or a Laser Loop, this illustrated guide will help men everywhere achieve the moustache of their dreams. Included are instructions for how to grow, groom, and maintain 30 classic and modern moustaches, as well as fashion advice on how to rock each look. Outdoorsy types can go wild with the Lumberjack and some flannel, while those aspiring to steampunk style should dress up the Aeronaut with a tuxedo or nautical gear. Fora dash of hipster irony, the Crustache or the Pyramid looks sharp with skinny jeans and glasses. With tons of illustrations and exclusive tips from professional competitors, The Moustache Grower's Guide will add major style to any 'stache.
Reconsidering Medicine: Reconfiguring the Relationship Between Philosophy of Science And Clinical Medicine
by Lucien KarhausenThis is an original book on the philosophy of medicine. It considers philosophy of medicine as a subdiscipline of philosophy of science. This volume is grounded on an epistemological bottom-up account that arises from the clinical situation, the epidemiologic, and the resulting public health account. It is not a review of the literature, and it is not intended to frame the debates, or to analyze and compare the various number of viewpoints.Medicine is the human activity, which begins by a linguistic act that identifies the negative norms of health: it begins with a first distinction that splits biological processes into three conventional parts, normal, abnormal and pathologic. Neither of them is a natural kind. Being abnormal is intrinsically bad and admits of degrees, while being pathologic is dichotomous. Being normal is factitious and counterfactual much the same as frictionless planes in physics. Leaving apart the ethical aspects, this book endeavors to uncover the implicit conceptual network, the chief junctures of medicine, should they be found, and their articulations with clinical and community medicine. It results that medicine is pervaded with dichotomous concepts such as scientific vs pragmatic discourse, function and malfunction, abnormal and pathologic, needs and wants, causation and explanation, clinical vs community-oriented care, physical vs psychiatric diseases, mental illness vs deviancy, and so on. Medical thinking has two dimensions intrinsically interweaved, namely a constant amalgam and admixture of biological and normative aspects, so that this essential hybrid nature of the grammar of medicine endorses opposite approaches, naturalistic or normativist, biological or value-laden, realist or instrumental, reductionist or holistic, phenomenological or analytic.
Medicine in the American West (Cornerstones of Freedom)
by Lucile DavisPracticing medicine in the American West was difficult and dangerous. People who practiced medicine often could not make a living. But those who did accomplished two things that were very important to the future of the United States. They helped explore and develop the field of medicine as they explored and settled the American West.
The Caregiver's Guide to Stroke Recovery: Practical Advice for Caring for You and Your Loved One (Caregiver's Guides)
by Lucille JorgensenLearn how to care for a loved one after a stroke, and care for yourself, tooA stroke changes the life of more than just the survivor. Becoming a caregiver for a stroke patient means increased responsibilities, hard decisions, and new emotional stresses—especially when the patient is a loved one. This stroke recovery book will help you through these challenging times with knowledge, compassionate guidance, and reaffirming stroke rehabilitation anecdotes. Topics such as medications and treatments, financial and legal decisions, and work-life balance are also covered, as well as:Understanding stroke—Discover the signs and symptoms of a stroke, explained in layperson's terms, as well as the steps to prevent a stroke from occurring.Care and recovery—Find helpful advice to restore the best health and function possible and be an advocate for a stroke patient with doctors and their support team.Caring for yourself—Uncover practical tips, guidance, and resources for supporting a caregiver's mental and physical health, which are just as important to patient recovery.Ease the challenges on your shared path to healing through The Caregiver's Guide to Stroke Recovery.
Guida alla sopravvivenza degli illuminati empatici
by Lucille T. FryarÈ il desiderio del tuo cuore quello di scoprire e sviluppare i tuoi doni empatici? Trovi difficile affrontare le tante emozioni che vivi quotidianamente? Conoscere e mettere sotto controllo queste emozioni ti regalerà una vita di pace e tranquillità. Quando ti sarai fatto carico delle tue emozioni e ti sarai aiutato, sarai una fonte di assistenza e gioia per coloro che ti circondano. È necessario che tu faccia i conti con come la tua vita quotidiana è influenzata dalle tue emozioni prima di poter progredire verso il loro sviluppo. Con un corretto sviluppo e gestione delle tue emozioni, sarai in grado di adattarti a nuove situazioni e, allo stesso tempo, essere aperto al flusso di energia che abbonda tutto intorno. Chi è un empatico? L'empatico è dotato della capacità di percepire le emozioni degli altri e di accettare quelle emozioni come loro. L'empatia è il più delle volte in sincronia con le energie delle persone sia all'interno che all'esterno del loro ambiente circostante. La maggior parte degli empatici che non sono consapevoli dei propri doni soffrono di confusione e depressione poiché trovano difficile separare le proprie emozioni da quelle degli altri. Questo libro è progettato per portarti a patti con i tuoi doni unici e capire come prevenire le energie negative che smorzeranno la tua psiche. Svilupperai e migliorerai la tua vita spirituale, sarai a tuo agio con le persone intorno a te e diventerai illuminato a un livello cosmico che ti differenzia dalla gente comune. La Guida alla sopravvivenza degli empatici illuminati tratta quanto segue: - Come riconoscere se sei un empatico - Fare i conti con l'essere un empatico - Tipi di empatici - Modi attraverso i quali puoi sviluppare le tue capacità - Le sfide quotidiane dell'empatico - Tecniche per evitare situazioni di consumo energetico - Gestione delle relazioni - Come affrontare i tuoi doni empatici Sono inclusi anche - Imp
La guía de supervivencia del empático iluminado: Un manual para principiantes para empáticos sobre el cuidado personal
by Lucille T. Fryar¿Es el deseo de su corazón descubrir y desarrollar sus dones de empatía? ¿Le resulta difícil lidiar con las muchas emociones que experimenta a diario? Familiarizarse con estas emociones y ponerlas bajo su control le dará una vida de paz y tranquilidad. Cuando te hayas hecho cargo de tus emociones y te hayas ayudado a ti mismo, serás una fuente de ayuda y alegría para quienes te rodean. Es que aceptes cómo tus emociones necesario tu vida diaria antes de que puedas progresar y desarrollarlas. Con un adecuado desarrollo y manejo de tus emociones, podrás adaptarte a nuevas situaciones y, al mismo tiempo, estar abierto al flujo de energía que abunda a tu alrededor. ¿Quién es empático? El empático está dotado de la capacidad de sentir las emociones de los demás y asumir esas emociones como suyas. La mayoría de las veces, el empático está sincronizado con las energías de las personas tanto dentro como fuera de su entorno inmediato. La mayoría de los empáticos que no son conscientes de sus dones sufren una inmensa confusión y depresión, ya que les resulta difícil separar sus emociones de las de los demás. Este libro está diseñado para hacerle entender sus dones únicos y comprender cómo evitar las energías negativas que amortiguarán su psique. Desarrollarás y mejorarás tu vida espiritual, te sentirás cómodo con las personas que te rodean y te iluminarás en un nivel cósmico que te diferencia de la gente común. La Guía de supervivencia del empático iluminado trata lo siguiente; - Cómo detectar si eres empático - Aceptar ser empático - Tipos de empáticos - Formas a través de las cuales puede desarrollar sus habilidades. - Los desafíos cotidianos del empático - Técnicas para evitar situaciones que consuman energía - Manejo de relaciones - Cómo hacer frente a sus dones empáticos También se incluyen; - C
Le Guide de Survie de l'Empathe Éclairé: Petit manuel pour les empathes sur le soin de soi, la guérison et le développement de l'intuition
by Lucille T. FryarSouhaitez-vous ardemment découvrir et développer vos dons d'empathie ? Avez-vous du mal à gérer la multitude d'émotions que vous éprouvez quotidiennement ? En vous familiarisant avec ces émotions et en les maîtrisant, vous vivrez dans la paix et la sérénité pour toujours. Lorsque vous aurez réussi à canaliser vos émotions, vous pourrez aider et apporter de la joie à votre entourage. Vous devez comprendre comment votre vie quotidienne est affectée par vos émotions avant de pouvoir les développer. En cultivant et en gérant correctement vos émotions, vous serez en mesure de vous adapter à de nouvelles situations et, par la même occasion, de vous ouvrir au flux d'énergies qui abondent tout autour de vous. Qu'est-ce qu'un empathe ? C'est une personne dotée de la capacité à ressentir les émotions des autres et à les faire siennes. Généralement, l'empathe est en phase avec les énergies des personnes présentes dans son environnement proche et indirect. La plupart des empathes ignorant ce don souffrent d'une immense confusion et de déprime, car ils ont du mal à distinguer leurs émotions de celles des autres. Ce livre est conçu pour vous faire prendre conscience de vos dons uniques et comprendre comment vous prémunir contre les énergies négatives susceptibles de vous affaiblir. Vous développerez et améliorerez votre vie spirituelle, serez à l'aise avec les gens de votre entourage et deviendrez éclairé à un niveau cosmique, qui vous différenciera des gens ordinaires. Le Guide de Survie de l'Empathe Éclairé aborde les aspects suivants : - Comment savoir si vous êtes empathe - Accepter d'être empathique - Les types d'empathes - Les méthodes pour développer vos capacités - Les difficultés quotidiennes que rencontre l'empathe - Les techniques pour prévenir le drainage d'énergie - La gestion des relations - Comment vivre avec vos do
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda BassettFrom Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.
Genius Gluten-Free Cookbook
by Lucinda Bruce-GardyneAs more and more people look for inspiring recipes, either because they need to avoid gluten or have to cook for someone who is a coeliac, trained cook and founder of the brand Lucinda Bruce-Gardyne brings together 120 tried-and-tested recipes in this accessible, fully illustrated cookbook. Ranging from snacks on the go, breakfast ideas, soups, salads and starters, to hearty meal ideas, cakes and puddings and even party food. All the recipes are gluten-free and taste delicious!Lucinda shares the story of Genius' success; born out of her own son suffering with wheat-intolerance, and the journey she took in creating the UK's No.1 free-from bakery brand. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience – from how to read food labels, the science behind ingredients, and what the benefits of gluten-free can be – Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook for coeliac sufferers the world over.
The Book of Massage
by Lucinda LiddellExperience the Healing Power of Massage With more than 650,000 copies sold, The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can Soothe away stress and tension Develop your body's unique healing powers Banish headaches and back pain Share the language of touch Experience optimum health and vitality Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
The Good Stuff: Delicious recipes and tips for happier and healthier children
by Lucinda MillerHealthy food that children will actually eat? Most parents would go to the moon and back for the secret… In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!
La revolución de la papa: Historia del alimento que salvó al mundo. La dieta rica y nutritiva que te hará bajar de peso
by Lucio TenninaLa historia de un alimento con mala fama pero con propiedades increíbles: la papa. Ultra conocida y por eso mismo un poco relegada, este libro celebra su existencia, nos enseña sus propiedades y a cocinarla de la manera más sana. Incluye recetas y una dieta de dos semanas para bajar de peso. La papa tiene mala fama. Durante años y según las épocas, fue maltratada, mal entendida, prejuzgada. Todavía hoy, cuando se incorporan papas a una dieta para adelgazar, la expresión de estupor y de incredulidad aparece en los rostros de los pacientes. Sin embargo, el 79% de su composición es agua, y el resto, una maravillosa mezcla de carbohidratos, proteínas, vitaminas y minerales, además de ser uno de los alimentos con mayor capacidad de saciedad en el mundo. Este libro es una oda a la papa: celebra su historia, sus beneficios, y despeja los prejuicios, para que deje de formar parte de esa categoría de alimentos que se consideran "pesados" o "calóricos". Y para que vuelvas a incluirla en tu dieta no solo perdiéndole el miedo, sino tomando consciencia de su valor. El Dr. Lucio Tennina se propuso reivindicar a la papa. Nos enseña a prepararla de manera sana, potenciando su poder nutricional, y la convierte en la base de una dieta de dos semanas que te ayudará a bajar de peso.
La última dieta: Saber para comer
by Lucio TenninaLa manera más eficaz de adelgazar con éxito, mantener el peso ideal y noabandonar en el intento: El método Tennina. Sufrir de sobrepeso es uno de los mayores motivos de desvelo de hombresy mujeres. Mirarse al espejo y no gustarse genera frustración.Pero restringir el menú también produce insatisfacción. La cadena es lasiguiente: ansiedad-ingesta-culpa. Sin embargo, la solución a esteproblema no es difícil.La clave se reduce a saber para comer. En este libro, el doctor LucioTennina revierte una creencia arcaica: no somos culpables ni adictos alo que comemos, sino que hay alimentos descontrolantes y adictivos.Reconocerlos y apartarlos de nuestra dieta es el primer paso paraadelgazar. Una comida adecuada respeta las leyes de la naturaleza, nosmantiene sanos y con un peso estable. Da energía, sostén y, sobre todo,salud al organismo.«La última dieta» nos advierte sobre los alimentos prohibidos y losnecesarios. Nos hace recuperar la lucidez e inteligencia que la malacomida nos hace perder. Nos invita a reeducar las nociones aprendidasacerca de lo que comemos y cocinamos. Y nos ofrece 100 recetas paraadelgazar comiendo rico y sano.
QUE COME MI HIJO (EBOOK)
by Lucio TenninaHoy circula mucha información equivocada acerca de los alimentos. Lucio Tennina, experto médico nutricionista de gran trayectoria y éxito probado, escucha hace años a padres desorientados acerca de la comida con la que alimentan a sus hijos e insiste en que la clave sigue siendo saber para comer. Este libro tiene ese punto de partida. Luego de la lactancia, cuando se amplía la dieta del niño, qué hacemos? Por qué el bebé come verduras hasta el año y medio y luego las detesta? Qué le transmitimos? Qué come mi hijo explica de manera clara qué deben comer los chicos en cada etapa de crecimiento y cómo deben incorporar los alimentos para adecuarlos a los cambios que se van sucediendo en sus cuerpos y a las necesidades que estos conllevan. Incluye menús semanales con un completo equilibrio de nutrientes y viandas escolares aconsejables para cada día de la semana. Al cuidar la salud de nuestros hijos, vamos también a cuidar la propia. Qué come mi hijo es una oportunidad para mejorar la calidad de vida de toda la familia y ayudar a nuestros niños en el desarrollo de una vida sana.
Qué come mi hijo: Comer para crecer. De la lactancia a la adolescencia
by Lucio TenninaQué deben comer los chicos en cada etapa de crecimiento y cómo debenincorporar los alimentos para adecuarlos a los cambios en sus cuerpos ya las necesidades que estos conllevan. Incluye menús semanales con uncompleto equilibrio de nutrientes y viandas escolares aconsejables paracada día de la semana. Hoy circula mucha información equivocada acerca de los alimentos. LucioTennina, experto médico nutricionista de gran trayectoria y éxitoprobado, escucha hace años a padres desorientados acerca de la comidacon la que alimentan a sus hijos e insiste en que la clave sigue siendosaber para comer. Este libro tiene ese punto de partida.Luego de la lactancia, cuando se amplía la dieta del niño, ¿qué hacemos?¿Por qué el bebé come verduras hasta el año y medio y luego las detesta?¿Qué le transmitimos?«Qué come mi hijo» es una oportunidad para mejorar la calidad de vida detoda la familia y ayudar a nuestros niños en el desarrollo de una vidasana.
ULTIMA DIETA, LA (EBOOK)
by Lucio TenninaSufrir de sobrepeso es uno de los mayores motivos de desvelo de hombres y mujeres de hoy. Mirarse al espejo y no gustarse genera frustración. Pero restringir el menú también produce insatisfacción. La cadena es la siguiente: ansiedad-ingesta-culpa. Sin embargo, la solución a este problema no es difícil. La clave se reduce a saber para comer. En este libro, el Dr. Lucio Tennina revierte una creencia arcaica: no somos culpables ni adictos a lo que comemos, sino que hay alimentos descontrolantes y adictivos. Reconocerlos y apartarlos de nuestra dieta es el primer paso para adelgazar. Una comida adecuada respeta las leyes de la naturaleza, nos mantiene sanos y con un peso estable. Da energía, sostén y, sobre todo, salud al organismo. La última dieta nos advierte sobre los alimentos prohibidos y los necesarios. Nos hace recuperar la lucidez e inteligencia que la mala comida nos hace perder. Nos invita a reeducar las nociones aprendidas acerca de lo que comemos y cocinamos. Y nos ofrece 100 recetas para adelgazar comiendo rico y sano.