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Take Care: The Black Women's Guide to Wellness
by Chloe PierreJoin the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that.Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you:- Be your authentic self - Embrace your beauty and feel body positive- Deal with grief, loss and mental health issues- Create a supportive and uplifting community- Practice self-love every dayTake Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first.
The Complete Dukan Cookbook
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
The Dukan Diet 100 Eat As Much As You Want Foods
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Dukan Diet 2 - The 7 Steps
by Dr Pierre DukanDr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, breadDay 5: Protein, vegetables, fruit, bread, cheeseDay 6: Protein, vegetables, fruit, bread, cheese, complex carbsDay 7: Celebration meal with wine and chocolateAs with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners
The Dukan Diet Desserts and Patisseries
by Dr Pierre DukanLosing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Diet Life Plan
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Dukan: The Oat Bran Miracle
by Dr Pierre DukanDiscover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Love Your Curves: Dr Dukan Says Lose Weight, Not Shape
by Dr Pierre DukanIn Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with humour, Love Your Curves is Dr Dukan's personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
The Dukan Everyday Easy Cookbook
by Dr Pierre Dukan Joy Skipper‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’Dr Pierre DukanThe Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that’s easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.
The Pillars of Health: Your Foundations For Lifelong Wellness
by John PierreHave you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun!In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
Dieta Vegana: Ricette Di Dolci Di Dieta Vegana Per Adottare Uno Stile Di Vita Vegano
by Julieanna PierreLa dieta vegana è una delle diete più sane del mondo e per una buona ragione. Non solo aiuta a ridurre il grasso esistente nel corpo, ma migliora anche la capacità di combattere le malattie. È progettato per fornire alle persone una soluzione completa ai loro problemi di perdita di peso e aiutare con il processo di snellimento. Tuttavia, quando le persone sentono parlare di dieta vegana, chiedono sempre "da dove prendo il mio apporto proteico?" Ma il fatto è che i prodotti a base di piante hanno proteine ampie e se si cucina il cibo con gli ingredienti giusti - proteine a base vegetale - sono più che sufficienti per costruire un corpo magro. La dieta vegana è stata creata per aiutare i vegetariani a gustare versioni vegane di cibi popolari e di conforto. Se ti manca la possibilità di gustare il pollo Tandoori, la pasta al pollo Alfredo, il Mu Shu, la cotoletta o un pollo alla vecchia maniera con gnocchi, allora questo libro è per te! Perché spendere una piccola fortuna per acquistare versioni vegane dei tuoi cibi preferiti quando puoi realizzare tutti questi prodotti solo per una frazione del costo all'interno della comodità della tua cucina? Entra nelle pagine di The Unintentional Vegan e unisciti a me per esplorare l'affascinante mondo della cucina vegana.
The Divine Milieu
by Pierre Teilhard De ChardinTeilhard de Chardin's The Divine Milieu expands on the spiritual message so basic to his thought. He shows how man's spiritual life can become a participation in the destiny of the universe. Teilhard de Chardin -- geologist, priest, and major voice in twentieth-century Christianity -- probes the ultimate meaning of all physical exploration and the fruit of his own inner life. The Divine Milieu is a spiritual treasure for every religion bookshelf.
Coloring Dream Mandalas: 30 Hand-drawn Designs for Mindful Relaxation
by Wendy PiersallRELAX AND DE-STRESS FROM YOUR BUSY LIFE BY COLORING THIS COLLECTION OF WHIMSICAL MANDALAS THAT INCORPORATE MYSTICAL IMAGERY INTO THE PATTERNS Relax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully turn the intricate shapes in this book into stunning works of art. Coloring Dream Mandalas offers you an imaginative array of inspiring quotes and beautiful images, including: *Dragons *Dream catchers *Fairies *Stars and Moons *Angels *Birds *Sacred Symbols *Castles
Coloring Flower Mandalas: 30 Hand-drawn Designs for Mindful Relaxation
by Wendy PiersallATTAIN FOCUS, CLARITY, AND PEACE WHILE ADDING BRIGHT AND INSPIRING COLORS TO THESE UNIQUE FLORAL PATTERNS Relax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully fill in the intricate shapes. Coloring Flower Mandalas offers you a garden of inspiring blooms, including: Orchids Roses Gardenias Vines Lilies Sunflowers Loutuses Marigolds Poppies Tulips
Coloring Ocean Mandalas: 30 Hand-drawn Designs For Mindful Relaxation
by Wendy PiersallCOLORING FOR ADULTS GETS A NAUTICAL TWIST WITH THIS COLLECTION OF WHIMSICAL MANDALAS Relax, focus, reach a higher state of mindfulness, and simply enjoy yourself as you artistically fill in the intricate shapes. Coloring Ocean Mandalas offers you an imaginative array of underwater images, including: * Whales * Mermaids * Sea Turtles * Sea Horses * Dolphins * Sea Urchins * Jellyfish
Menopause in Perspective
by Philippa PigacheIncreasing medicalisation of the menopause has left many women feeling unsure and unconfident about this stage of their lives. While doctors may be able to help with some of the more unpleasant symptoms, menopause is a transition rather than a medical condition. Just as menarche ushered in the childbearing years, so menopause heralds the passing of this era in a woman's life; in both cases, the same hormones are making their entry and exit. So why is this hormonal change regarded as a medical event? If drugs are not needed at menarche, why should they be needed at menopause? Is the discomfort that unbearable, and are there other ways to help? This book looks at the options - both what the doctor can offer, and other ways to cope. Topics include: how naturally produced hormones change during the menopause; is it a natural event or historic accident? do you need medical treatment; if so, for which symptoms? is HRT the best thing for you? menopause and your heart and circulation; reducing the risk of cancer; taking care of your bones and skin; sex during and after the menopause; making the most of the rest of your life.
Menopause in Perspective
by Philippa PigacheIncreasing medicalisation of the menopause has left many women feeling unsure and unconfident about this stage of their lives. While doctors may be able to help with some of the more unpleasant symptoms, menopause is a transition rather than a medical condition. Just as menarche ushered in the childbearing years, so menopause heralds the passing of this era in a woman's life; in both cases, the same hormones are making their entry and exit. So why is this hormonal change regarded as a medical event? If drugs are not needed at menarche, why should they be needed at menopause? Is the discomfort that unbearable, and are there other ways to help? This book looks at the options - both what the doctor can offer, and other ways to cope. Topics include: how naturally produced hormones change during the menopause; is it a natural event or historic accident? do you need medical treatment; if so, for which symptoms? is HRT the best thing for you? menopause and your heart and circulation; reducing the risk of cancer; taking care of your bones and skin; sex during and after the menopause; making the most of the rest of your life.
The Politics of Physical Activity (Routledge Research in Physical Activity and Health)
by Joe PigginDefining ‘politics’ as contests over ideas, values and visions about what a physically active society could be, this book uses critical analysis to challenge accepted truths about physical activity and therefore opens up a pathway to more effective, and more socially just, physical activity policy. Critiquing global and national physical activity policies which are arguing for significant change to societies around the world, The Politics of Physical Activity presents empirical case studies to illustrate the political dimensions of advocating for physical activity promotion, including discussions of resourcing difficulties, conflicts of interest and opportunity costs. It explores physical activity as a multi-sectoral tool that is being applied to political ideas and policy goals as varied as education, sustainability and social cohesion, and asks what good physical activity really looks like. This is important and provocative reading for any student, researcher, practitioner or policy maker with an interest in physical activity, public health or public policy.
Routledge Handbook of Physical Activity Policy and Practice (Routledge International Handbooks)
by Joe Piggin Louise Mansfield Mike WeedPhysical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically examine the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyond the usual biophysical and epidemiological approaches, it defines and explores the key themes that are shaping the global physical activity debate. Unrivalled in its scale and scope, it presents the latest data on physical activity from around the world, including case studies from Europe, North and South America, Africa and Asia. Drawing on social, economic and behavioural sciences, it covers contexts from the global to the local and introduces the dominant ideas which inform the study of physical activity. Its 41 chapters examine the use of different forms of evidence in policymaking, the role of organisations in advocating physical activity, and the practical realities of public health interventions. The Routledge Handbook of Physical Activity Policy and Practice is a landmark publication for all students, academics, policymakers and practitioners interested in the social-scientific study of sport, exercise, physical activity and public health.
All I Am: A Catholic Devotional for Discovering Who You Are in God
by Caroline PignatThe teen years can be a confusing time of figuring out where you belong, who you are, what you can do, and who you can become, all while searching for a sense of safety as you engage with the world. In All I Am, these core needs of belonging, identity, ability, purpose, and security are explored through God&’s traits in the Bible, showing readers 13 and up that the great I AM not only meets our needs because of all the amazing things he is, but how we also embody those traits because we are his children.Inside the pages of All I Am are 90 devotions from a Catholic perspective that use conversational language to apply God&’s truth to your life through relatable examples and real-world applications, each helping you think, act, and be like Jesus and grow your faith and self-esteem.Content also includes:Scripture from the NRSV editionA two-color interior with an engaging design&“Digging Deeper&” and &“Rest and Remember&” features for deeper daily or weekly reflectionEncouraging quotes from saints, popes, and inspiring CatholicsOriginal and traditional Catholic prayers that help you easily connect with God every dayAll I Am is perfect for:Graduation gifts, Confirmation, and holiday presentsEncouraging teens in their faith journeyUse in spiritual development classes
Idealist's Survival Kit, The: 75 Simple Ways to Prevent Burnout
by Alessandra Pigni75 brief self-care reflections to help aid workers, activists, and volunteers renew purpose and achieve fulfillment. Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni's interaction with humanitarian professionals and backed up by cutting-edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.
Die rechtliche Zulässigkeit ärztlicher Mitwirkung an verbotenen Kinderwunschbehandlungen im Ausland (MedR Schriftenreihe Medizinrecht)
by Alexander PikalIn dem vorliegenden Buch wird die Zulässigkeit einer ärztlichen Mitwirkung an verbotenen Kinderwunschbehandlungen im Ausland analysiert. Hierfür zeigt der Autor den akuten Forschungsbedarf auf, indem er den Hauptgrund für das reproduktive Reisen in das liberale Ausland identifiziert: die restriktive Rechtslage im Embryonenschutzgesetz. Im Vorfeld der rechtlichen Erörterung werden die für das Verständnis erforderlichen naturwissenschaftlichen Grundlagen ausführlich dargestellt. Daneben erörtert der Autor anhand der aktuellen Rechtslage die Zulässigkeit ausgewählter Verfahren der Kinderwunschbehandlung nach deutschem Recht, etwa die des elektiven Embryo-Transfers. Schwerpunktmäßig wird die Frage geklärt, wie ein in Deutschland praktizierender Arzt im Zusammenhang mit einer nach deutschem Recht verbotenen Kinderwunschbehandlung im Ausland noch mitwirken darf, ohne sich dem Risiko einer Strafbarkeit auszusetzen. Auch die straf- und berufsrechtlichen Konsequenzen eines ärztlichen Fehlverhaltens werden näher beleuchtet.
The Moral Geographies of Children, Young People and Food
by Jo Pike Peter KellyThis book takes Jamie Oliver's campaign for better school meals as a starting point for thinking about morally charged concerns relating to young people's nutrition, health and well-being, parenting, and public health 'crises' such as obesity. The authors show how these debates are always about the moral project of the self.
How to Wear Glitter: 30 Ways to Sparkle in Style
by Naomi PikeLive life with a little more sparkle. This is your one-stop guide to glitter and how to wear it. Includes only the best biodegradable and ethical brands (please glitter responsibly!).Features 30 gorgeous step-by-step looks from all-sparkle lips to intricate eye make-up, glitter braids and beards, to full-on body art or a perfectly simple glitter lash line.Halloween, Christmas or festival season just isn't the same without a little sparkle and shimmer. Also includes glitter inspiration from the runway to Instagram, your basic eco-glitter beauty kit, fashion and accessories to complete the look, sparkling stockists and top tips from the experts, including make-up artists, drag queens, celebs, stylists and fashion designers.Grab your glitter, because you deserve to shine!
Cardápio de jantar para 14 semanas
by Valerie PikeGostaria de apresentar-lhes o segundo livro de receitas da minha série "52 Semanas de Planejamento de Jantares". Primavera, é para mim, a estação mais adorável, tão colorida, tão inspiradora de novas ideias, de renascimento, renovação, representa um novo começo. Esta estação acontece de março a maio. Então, venha, vamos celebrá-la com todas estas receitas deliciosas e fáceis de fazer. Incluí 14 semanas de receitas e a lista de compras necessária. Os corredores que agrupei nas listas de compras de ingredientes foram de acordo com a “Ralph's grocery”, uma mercearia da minha cidade natal. Outras mercarias poderão ter os produtos agrupados de forma semelhante.