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The Pocket Idiot's Guide to Feng Shui
by Stephanie RobertsHow to maximize chi—inside and outside the home. This illustrated guide to the ancient Chinese art strips feng shui down to the basics, focusing solely on those aspects that deal with the interior and exterior of one&’s home. Author Stephanie Roberts shows readers how to evaluate and change aspects of their space to maximize the flow of positive energy, and how to arrange each room to achieve better balance in their lives and increase their prospects for health, wealth, and good relationships. The Pocket Idiot&’s Guide® to Feng Shui will show you exactly how to analyze your living area—room by room—and arrange it to benefit not only your mind and body, but also your spirit. In this Pocket Idiot&’s Guide®, you get: • The basic philosophy of feng shui, including ba gua energy map, the eight areas of influence, and the five transformation. • Tips on how to channel good chi in every room of your home. • Practical advice on eliminating the negative influence clutters into your home and your life. • An understanding of the positive relationship between housework and feng shui.
The Pocket Idiot's Guide to Potions: Enchanting Recipes for Dozens of Magical Brews
by Kerri ConnorMake your own magic. You&’re no idiot, of course. You&’re a big believer in the power of potions to help your wishes come true. But when you try to brew your own special concoctions, you&’re missing that magic touch. Don&’t get all mixed up! Pick up The Pocket Idiot&’s Guide® to Potions for a potent blend of advice and recipes. In this Pocket Idiot&’s Guide®, you get: • Easy ways to harness your magical energy—and use it to improve your life. • An otherworldly overview of the properties of different plants and herbs. • Practical techniques for making your own oils, lotions, teas, and tinctures. • Tantalizing tips on using cauldrons, censers, vials, and other tools of the trade.
The Pocket Idiot's Guide to Spanish For Health Care Professionals
by K.D. Sullivan Prof. Richard P. CastilloFor health workers serving a growing community. Today, when one in four babies born in the US is Hispanic, it is essential that every hospital administrator, nurse, EMT, and doctor have a working knowledge of Spanish. Chapters include vocabulary, phrases, and pronunciation for everything from insurance forms to mental health to prenatal care, with additional sections on dentistry and optometry. • Essential reference for doctors, nurses, EMTs, nursing home staff, home caregivers, volunteers, hospice nurses, and administrators. • Perfect size for a lab coat pocket. • Author is an experienced linguist with experience in teaching health care–related Spanish courses.
The Pocket Idiot's Guide to Superfoods: Discover the Extraordinary Benefits of Special Foods
by Heidi McIndooMove over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
The Pocket Meister Eckhart (Shambhala Pocket Library)
by Dave O'NealAn introduction to the writing and preaching of the greatest medieval European mystic.Meister Eckhart (1260–1327), a German Dominican whose preaching was immensely popular in his own time, was one of the greatest medieval European mystics, and his writings helped build the foundation of the Western mystical tradition. This important introduction to his writing and preaching contains rich selections from his sermons, treatises, and sayings, as well as Table Talk, the records of his informal advice to his spiritual children. This book was previously published under the title Meister Eckhart, from Whom God Hid Nothing: Sermons, Writings, and Sayings.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Pocket Nature: Delight in the Splendor of Wild Blooms
by Andrea DebbinkFind peace and stillness among the flowers with this lovely pocket guide to observing, identifying, and appreciating wild blooms.Explore the charmed world of flora with this delightful flower book, part of the Pocket Nature series. Learn when and where to look for wildflowers, how to identify different varieties, and what flowers can teach us, from fireweed's resilience to dandelion's adaptability.This petite guidebook also offers creative ideas for appreciating blooms, such as making botanical art, writing poetry, meditating in nature, and arranging a beautiful bouquet when picking is appropriate. Flower and nature lovers and mindfulness practitioners will appreciate the appealing illustrations and thoughtful reflections throughout.Take Flower Finding on your next nature walk or create a thoughtful gift for a friend or loved one by pairing it with new garden clippers or a vase of pretty blooms.EASY WAY TO SPEND MORE TIME OUTSIDE: More and more people are turning to the outdoors to escape and unwind. Searching for wildflowers is an enjoyable pastime that gets you outside, moves your body, and calms your mind. With mindful activities sprinkled throughout, Flower Finding is more than a flower identification guide; it is also an invitation to spend more time in nature and away from screens and tech.GREAT GIFT BOOK: Petite, gorgeously illustrated, and written in an inviting tone, this approachable guide makes a great gift or self-purchase for nature and flower lovers. And who doesn't love flowers? Package the book with hiking boots, garden clippers, a beautiful vase, or other books in the Pocket Nature series for a delightful anytime gift.PERENNIAL & COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—flowers, beaches, clouds, and sunsets will always be there to enjoy and admire. With new titles coming out every season, there will be ever-new opportunities to grow a charming collection that looks great on your bookshelf.Perfect for: Flower lovers and home gardenersNature enthusiasts, walkers, and hikersConservationists and environmentalistsMindfulness practitioners, meditators, and anyone seeking simple practices for stress managementAnyone looking for a birthday, Mother’s Day, Father’s Day, holiday, or just-because gift for nature-loving family and friendsCollectors of the Pocket Nature books
Pocket Nature: Forage for Fungi and Connect with the Earth
by Emily Han Gregory HanDiscover the quiet joy of mushroom hunting with this delightful field guide to identifying mushrooms and reconnecting with the natural world.For the mycologically curious, this take-anywhere handbook is the perfect thing to toss in a backpack and bring on a mushroom hunt. Learn how to identify fifteen common types of mushrooms and forage safely—not necessarily for consumption but rather as a practice in curiosity, mindfulness, and peaceful observation.Mindful reflections and shroom-inspired rituals, such as brewing reishi hot cocoa, invite you to reconnect with the earth and consider what we can learn from these incredible specimens. Filled with charming illustrations, Mushroom Hunting is your doorway to the mysterious and magical world of these earthy life-forms.MUSHROOMS ARE INCREDIBLE: More closely related to humans than they are to plants, fungi are fascinating organisms. Over a hundred thousand different species have been identified, though as many as five million may exist globally. Learn more in this insightful book! With tips for hunting and detailed profiles of fifteen different types of common shrooms, this mushroom book is a lovely, accessible entry point to the world of mycology.GREAT GIFT BOOK: Petite, gorgeously illustrated, and written in an inviting tone, this approachable guide makes a great gift or self-purchase for mushroom lovers. Package it together with hiking boots, Lion's Mane capsules, mushroom-themed clothing, or other books in the Pocket Nature series, such as Leaf Peeping (a perfect duo for nature walks!).EASY WAY TO SPEND MORE TIME OUTSIDE: More and more people are turning to the outdoors as a place to escape and unwind. Foraging for mushrooms is an enjoyable pastime that not only gets you outside and gets your body moving but also calms your mind. With mindful activities sprinkled throughout, Mushroom Hunting is a mushroom identification book and much more—it is an invitation to spend time in nature, quiet your racing thoughts, and honor our incredible earth.PERENNIAL + COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—beaches, clouds, sunsets, stars, mushrooms, and leaves will always be there to enjoy and admire. With new titles coming out every season and each affordably priced, there will be ever-new opportunities to grow a charming collection that looks great on the shelf.Perfect for:Mushroom enthusiasts and amateur mycologistsNature lovers and the nature-curiousAdventurers, campers, and outdoorsy typesMeditators and mindfulness practitioners People who watched Fantastic Fungi and are curious to learn more about shroomsAnyone looking to slow down and enjoy the simple things in life
Pocket Nature: Contemplate the Cosmos to Find Inner Peace
by Swapna KrishnaPart of the Pocket Nature series, this petite volume features helpful tips for stargazing, plus thoughtful meditations related to stars, space, and the universe. In a cool palette with celestial illustrations, Stargazing is a must-have companion for amateur astronomers, space enthusiasts, outdoor adventurers, and anyone looking to slow down and find time for contemplation.In these pages, learn about features of the night sky, from the Milky Way to moon craters to the planets in our solar system; read a brief history of stargazing in cultures around the world; and discover seventeen notable constellations to observe in the northern hemisphere throughout the year. With ruminative meditations on the universe, moonlight, stardust, and more, this pocket-size guide to the cosmos has everything you need to better understand and appreciate the night sky.THE BROAD APPEAL OF THE NIGHT SKY: No matter where you live, you can look up to the heavens after nightfall and appreciate the beauty of the stars. This insightful book will appeal to people of all ages, whether they're interested in practicing mindfulness, learning about astronomy, or admiring the natural wonders of our world (and beyond!).LOVELY GIFT: Stargazing is a thoughtful gift for budding astronomers, space enthusiasts, campers and outdoorsy types, and mindfulness practitioners. Package it with a telescope, NASA socks, or other books in the Pocket Nature series, such as Cloud Spotting and Sunset Seeking (a sky-themed trio!). NATURE AS THERAPY: As a response to our increasingly digital world, people are turning to the outdoors as an escape and a place to unwind. Observing a starry night sky provides a quiet moment after a long day to set aside tasks and to-dos and instead contemplate the vastness of our universe. This book makes it easy to stargaze—and learn something new in the process!PERENNIAL + COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—sunsets, beaches, clouds, mushrooms, stars, and leaves will always be there to enjoy and admire. With new titles coming out every season, each affordably priced, there will be ever-new opportunities to grow a charming collection that looks great on the shelf.Perfect for:Amateur astronomersPeople interested in stars and spaceReaders of Astrophysics for People in a Hurry, 50 Things to See in the Night Sky, and Earth + Space Nature lovers, adventurers, campers, and outdoorsy typesMeditators and mindfulness practitionersAnyone looking to slow down, get outside, and enjoy the simple things in life
Pocket Nature: Explore the Marvelous World of Honeybees (Pocket Nature)
by Ariel SilvaStep into the remarkable world of the honeybee in this illuminating and delightfully illustrated pocket guide.For budding apiarists, this introductory book offers fascinating information about honeybees and everything you need to know to begin your own beekeeping journey. For example, did you know that from birth, female bees are promoted through roles such as nurse, baker, and guardian of the hive? Or that male bees’ primary purpose is simply to mate with a queen, but only 0.1% of them ever will?In these pages, you’ll discover the inner workings of the beehive, the properties of honey, the basics of keeping bees, and the joys that come from this meditative hobby, including a thriving garden, environmental stewardship, and a supportive community (not to mention delicious honey!). A whole world awaits—and it’s just outside your door.FOR BEEKEEPERS AND BEE ENTHUSIASTS: This petite and brightly colored book will appeal to anyone interested in bees and beekeeping, whether they’re just starting their journey or well on their way. Don’t let the size fool you—this compact bee book is packed with insightful information and helpful tips for novices and experts alike.WHY BEES MATTER: We need bees. According to Greenpeace, bees are responsible for one in every three bites of food humans consume. Without them, Earth, and our daily existence, wouldn’t be the same. The active Save the Bees movement that has erupted in recent years shows that people are adamant about bee justice and committed to spreading awareness and knowledge about bees. This pocket guide is a practical and inspiring addition to the cause.HIGHLY GIFTABLE NATURE BOOK: Filled with appealing illustrations, calming meditations, and tidbits about honeybees that will make your jaw drop, this is a lovely gift for bee lovers, nature enthusiasts, and others who want to learn more about these incredible specimens. Pair with jars of honey or other books in the Pocket Nature series to delight a friend, colleague, parent, or sibling—anyone who loves learning about our amazing natural world.Perfect for:Bee enthusiasts, apiarists, and beginner beekeepersNature lovers and hikersMindfulness practitionersFollowers of @bowserbee on TikTokBirthday, anniversary, housewarming, or seasonal gift for nature lovers
Pocket Nature Series: Discover the Seasonal Wonder of Fall Foliage
by Erin RileyA charming guide to the mindful practice of observing and appreciating the magnificent colors of autumn foliage.Reconnect with nature through the quiet practice of leaf-peeping. Every autumn, we're graced with a breathtaking spectacle as the leaves turn from green to amber and gold. But how often do we stop to appreciate it?In this charming book, discover the fascinating science of leaf-turning, practical tips on where to find foliage, musings on what we can learn from the perennial, cyclical nature of leaves, as well as grounding rituals that encourage mindful observation of this stunning natural phenomenon. Line drawings and a textured case add a lovely visual and tactile component, and the petite trim size makes this perfect for taking on an adventure. At once meditative and insightful, LEAF PEEPING reminds us of the value of slowing down and paying attention to the many wonders that surround us.NATURE AS THERAPY: The activities are easy and accessible to everyone who enjoys spending time outside. LEAF PEEPING will appeal to anyone who is looking for simple ways to practice mindfulness.UNIQUE CONTENT: The hyper-specific topics in this series stand apart from other general nature books in this category, offering clear gifting moments and recipients. LEAF PEEPING is the first of its kind: Not only does it provide tips on where to find fall foliage, but it also provides fascinating tidbits about the science of leaf-turning and the culture of leaf-peeping, as well as mindful practices inspired by the cyclical nature of leaves.MAKES A LOVELY GIFT: The POCKET NATURE series makes a thoughtful gift for a wide range of folks for nearly any occasion, gifted alongside outdoor gear or tucked in a holiday stocking.Perfect for:Nature loversFans of autumnEast Coasters and those visiting the East Coast to leaf-peepMindfulness practitionersMeditatorsPeople looking to slow down and disconnectPeople who purchased MINDFULNESS CARDS or NATURE MEDITATIONS
Pocket Nature Series: Observe the Clouds to Quiet Your Mind (Pocket Nature Ser.)
by Casey SchreinerA take-anywhere guide to the mindful practice of cloud watching.Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This pocket guide invites you to tap into the calming power of nature through the contemplative practice of cloud spotting.Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. Perfect for nature-lovers and outdoorsy types, the petite size makes this book easy to toss in a backpack and take on an adventure. New and experienced meditators alike will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, CLOUD SPOTTING reminds us that the wonders of nature abound if we just take the time to look.NATURE AS THERAPY: The activities are easy and accessible to everyone who enjoys spending time outside. CLOUD SPOTTING is as applicable for avid adventurers as it is for people trying to spend more time outside, and for experienced meditators as well as those new to the practice.UNIQUE CONTENT: The hyper-specific topics in this series stand apart from other general nature books in this category, offering clear gifting moments and recipients.MAKES A LOVELY GIFT: The POCKET NATURE series makes a thoughtful gift for a wide range of folks for nearly any occasion, gifted alongside outdoor gear or tucked in a holiday stocking.Perfect for:Cloud appreciators, including those who subscribe to the Cloud-a-Day newsletter or are members of the Cloud Appreciation SocietyNature loversMindfulness practitionersMeditators and those looking for an easy way to start a meditation practicePeople looking to slow down and disconnect, and/or spend more time outsidePeople who purchased MINDFULNESS CARDS, NATURE MEDITATIONS, A CLOUD A DAY
Pocket Nature Series: Find Inspiration in the Beauty of the Sun's Cycle
by Hannah SeoSunsets serve as daily reminders that breathtaking beauty exists in this world—we just have to notice it. With Sunset Seeking, you will learn what makes sunsets colorful and the atmospheric factors that influence them; discover folklore about the sun and its power from different places and times; and consider how the sun's cycle affects our well-being. With a deeper understanding of sunsets comes a deeper appreciation—let this pocket guide illuminate the wonders of this daily phenomenon.
Pocket Nature Series: Cultivate Mindful Moments by the Shore
by Sadie SmallTransform your beach walk into a practice in mindfulness.In a take-anywhere package, this darling pocket guide is the perfect companion for your next beachcombing adventure. Discover surprising facts about shoreline treasures—including abalone, sand dollars, sea stars, and wrack—as well as simple ways to center yourself in a place of stillness. With calming meditations that connect you to the sounds, smells, and textures of the coast, Beachcombing makes it easy to enjoy quiet, contemplative moments by the water. Coastal dwellers, ocean-lovers, environmentalists, and mindfulness practitioners will adore this delightful book, which makes a lovely gift alongside binoculars, a beach towel, or a sun hat.BROAD APPEAL: Beachcombing is an enjoyable, accessible pastime that not only gets your body moving but also calms your mind. This charming book will appeal to people of all ages and genders, whether they're interested in practicing mindfulness or spending more time outside—or they simply love the beach.THOUGHTFUL GIFT: Perfect for nearly any occasion, Beachcombing is a thoughtful gift for ocean lovers and coastal dwellers. Buy Beachcombing on its own, gift it with a beach towel or a pair of sandals, or package it with other books in the Pocket Nature series, such as Cloud Spotting and Sunset Seeking (a summer-themed trio!). NATURE AS THERAPY: As a response to our increasingly digital world, people are turning to the outdoors as an escape, as a place to bond, and as an alternative to vacations or extended travel. The shore, with its soothing sounds and stunning views, is particularly alluring. Beachcombing, like the other books in the Pocket Nature series, will resonate with a wide audience of people who are eager for simple ways to practice mindfulness, disconnect from tech, and get out of the house.PERENNIAL & COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—beaches, clouds, sunsets, and leaves will always be there to enjoy and admire. With new titles coming out every season, there will be ever-new opportunities to grow a charming collection that looks great on your bookshelf.Perfect for:Beach and ocean loversPeople who live by the shore or own a coastal vacation homeMindfulness practitioners, meditators, and anyone seeking simple practices for stress managementShoppers looking for a charming housewarming or hostess gift for a beach houseAnyone looking for a birthday, Mother's Day, Father's Day, holiday, or just-because gift for nature-loving family and friendsReaders of Thich Nhat Hanh's How to Relax, Anne Morrow Lindbergh's Gift from the Sea, and The Beachcomber's Companion: An Illustrated Guide to Collecting and Identifying Beach Treasures
The Pocket Oracle and Art of Prudence
by Baltasar GraciánWritten over 350 years ago, The Pocket Oracle and the Art of Prudence is a charming collection of 300 witty and thought-provoking aphorisms. From the art of being lucky to the healthy use of caution, these elegant maxims were created as a guide to life, with further suggestions given on cultivating good taste, knowing how to refuse, the foolishness of complaining and the wisdom of controlling one's passions. Baltasar Gracian intended that these ingenious aphorisms would encourage each reader to challenge themselves both in understanding and applying each axiom.
Pocket Paleo
by Catherine ProctorOriginating from the Paleolithic period (2.5 million years ago) the paleo diet practices simple, clean eating free of additives, preservatives, and chemicals. Think fresh vegetables, fruit, nuts and lean meat... anything that our prehistoric kin could have hunted or gathered. The paleo diet health benefits include increased energy and satiety (feeling full) due to the higher intake of protein and fats; antioxidant and anti-inflammatory benefits with increased consumption of fruit and vegetables; and weight loss due to the elimination of processed foods. Pocket Paleo is a complete guide to the philosophy behind the paleo diet and is aimed to help you make better food choices that can be implanted for the long term. Pocket Paleo outlines what foods you can eat, what is off limits and some clever food substitutes. Mealtimes are sorted with over 50 recipes for breakfast, snacks, savoury and sweet dishes, all with the paleo tick of approval. Following a paleo diet is easy with the help of Pocket Paleo, the pocket guide you can take with you when shopping and eating out.
Pocket Paleo: Breakfast
by Nell StephensonWhen it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It's the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don't have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy.So what does a good paleo breakfast consist of? The same thing any other meal does-vegetables, protein and fat, like soft-boiled eggs over spinach with some avocado and a side of berries, or even a five-minute well-balanced smoothie. By starting the morning off the right way, you'll set yourself up for sustained energy and focus day after day.POCKET PALEO: BREAKFAST includes- 50 recipes, like sun-dried tomato and basil Sonoma omelets, bacon and melon roll ups, breakfast Carpaccio and Mexican fajitas- Building paleo breakfast basics- Tips for adventurous eating, kid-friendly modifications, eating on-the-run and more
Pocket Paleo: Snacks
by Nell StephensonWhen it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else!Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you'll have your perfect paleo (tem)plate. Whether you're having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat.Keeping on top of what you're eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high.POCKET PALEO: SNACKS includes- 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more- Building paleo snack basics- Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more
Pocket Paleo: Before and After Workout Recipes
by Nell StephensonWhen it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account!From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes- 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more- Fueling for volume training and racing, strength sessions and lighter workouts- Quick and easy recipes- Workout treats
Pocket Peace: Effective Practices for Enlightened Living
by Allan LokosAn elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations."—Rachel Lee Harris, New York TimesWe live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves.If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.
Pocket Peace
by Allan LokosAn elegantly packaged "pocket-size" guide to weathering life's storms We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness. .
The Pocket Pema Chödrön
by Pema ChodronA collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine.Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
El poder curativo de la mente: Técnicas prácticas para gozar de buena salud y aumentar el poder mental
by Rolf AlexanderBased on more than thirty years of research gleaned from Tibetan, Indian, and other cultures, The Healing Power of the Mind provides both spiritual insight and practical advice concerning the true nature of healing, showing how imagination, desire, the power of suggestion, psychic influence and the removal of limitations are valuable tools for maximizing our innate capacity for self-healing.In the spirit of Bernie Siegel's Love, Medicine and Miracles, Dr. Alexander's book explores the body/mind connection and its enormous relevance to health. Originally published as a handbook for Dr. Alexander's patients and later as a popular paperback published by Warner Destiny books, this is a classic which has helped thousands find their way to health.
El poder de desear las cosas
by Keiko«El método de Keiko puede ayudar a la gente a hacer realidad sus sueños».Marie Kondo Descubre cómo convocar la energía del universo. La astróloga más destacada de Japón te revela los secretos de la Luna. La Luna es el único satélite natural de la Tierra, nuestra conexión con el Universo. Keiko nos enseña cómo podemos utilizar las fases de luna llena y luna nueva a nuestro favor y programar nuestros deseos para aprovechar las fortalezas de los doce signos del Zodíaco. Con la lunalogía y utilizando el método del deseo consciente, este libro te ayuda a manejar la energía de las fases de la Luna y las estrellas para tu vida diaria, en tus retos y tus problemas cotidianos. No te limites a esperar que el universo cumpla tus sueños, el método de Keiko te permitirá trazar el camino de tu vida y potenciar positivamente todo lo que emprendas en cualquier terreno: el amor, la felicidad, el éxito laboral... Todos los ámbitos de tu vida pueden mejorar con la ayuda de la Luna. «La astrología no es adivinación, sino la habilidad de leer la energía de las estrellas». Keiko Los lectores han dicho:«¡Mi deseo consciente se hizo realidad exactamente como lo había escrito! Estoy agradecido y abrumado».Mieko «El deseo consciente es un impacto directo del poder de la Luna. ¡¡Realmente supone una diferencia aplicar esta técnica o no!!».Ikuko «No puedo creer la gran diferencia que supuso escribir mi deseo de determinada manera. Recomiendo El poder de desear las cosas a todo el mundo».Miki «Le he pedido deseos a la luna nueva varias veces en el pasado, pero cuando le escribi utilizando el método del deseo consciente, pude sentir cómo la energía brotaba en mí. ¡Es maravilloso!».Mika «Estoy estupefacta por lo fácil que ha sido y, al mismo tiempo, impresionadapor el método del deseo consciente una vez más».Emi
El poder de Mindfulness: Los beneficios de la práctica meditativa y su actual distorsión
by Clara Badino Diego E. Robatto Margarita VanoniEl estrés sostenido en el tiempo se puede transformar en crónico y puede afectar nuestro sistema inmune. La práctica meditativa de Mindfulness es una gran aliada: nos ayuda a aquietar la mente, a vivir de forma más saludable y propicia un llamativo descenso en los niveles de ansiedad y cambios en la percepción. En este nuevo libro, Clara Badino, referente número uno de esta disciplina en Latinoamérica, nos guía en el camino de descubrir esta práctica, y nos invita a conocer sus beneficios, sus claves y su misterio. El estrés sostenido en el tiempo se puede transformar en crónico. Ya no estoy estresado, "vivo estresado", y se convierte en un rasgo. Suele estar asociado a la velocidad, al vértigo, la impaciencia, la irritabilidad o la distracción, conduciéndonos a un estado de no consciencia, en el que no estamos presentes ni para nosotros ni para los demás, y que puede afectar nuestro sistema inmune. Por eso se ha vuelto una urgencia la necesidad de concientizar el poder de nuestros pensamientos y su impacto para deprimir o promover mayor inmunidad. La práctica meditativa de Mindfulness es una gran aliada: nos ayuda a aquietar la mente, a vivir de forma más saludable y propicia un llamativo descenso en los niveles de ansiedad y cambios en la percepción. Sus beneficios están probados científicamente, neurocientíficos, médicos, psiquiatras coindicen en que los cambios que provoca en el cerebro y las emociones son evidentes e invaluables. Desde hace años, Clara Badino, referente número uno de Mindfulness en Latinoamérica, viene impartiendo su saber: no se trata de una técnica, ni de una serie de ejercicios reunidos para obtener un resultado, se trata más bien de un estilo de vida, un conocimiento que se aprende a través de la práctica continua y el ejercicio de la consciencia pura del presente. En este nuevo libro, escrito junto con la Prof. Margarita Vanoni y el Dr. Diego E. Robatto, nos ofrecen una guía en el camino de descubrir esta disciplina, una invitación a conocer sus beneficios, sus claves y su misterio, y un llamado que nos alerta sobre la necesidad de haberlo incorporado a nuestra vida cotidiana a la hora de transmitirlo.
El poder de Mindfulness: Los beneficios de la práctica meditativa y su actual distorsión
by Clara Badino Diego E. Robatto Margarita VanoniEl estrés sostenido en el tiempo se puede transformar en crónico y puede afectar nuestro sistema inmune. La práctica meditativa de Mindfulness es una gran aliada: nos ayuda a aquietar la mente, a vivir de forma más saludable y propicia un llamativo descenso en los niveles de ansiedad y cambios en la percepción. En este nuevo libro, Clara Badino, referente número uno de esta disciplina en Latinoamérica, nos guía en el camino de descubrir esta práctica, y nos invita a conocer sus beneficios, sus claves y su misterio. El estrés sostenido en el tiempo se puede transformar en crónico. Ya no estoy estresado, "vivo estresado", y se convierte en un rasgo. Suele estar asociado a la velocidad, al vértigo, la impaciencia, la irritabilidad o la distracción, conduciéndonos a un estado de no consciencia, en el que no estamos presentes ni para nosotros ni para los demás, y que puede afectar nuestro sistema inmune. Por eso se ha vuelto una urgencia la necesidad de concientizar el poder de nuestros pensamientos y su impacto para deprimir o promover mayor inmunidad. La práctica meditativa de Mindfulness es una gran aliada: nos ayuda a aquietar la mente, a vivir de forma más saludable y propicia un llamativo descenso en los niveles de ansiedad y cambios en la percepción. Sus beneficios están probados científicamente, neurocientíficos, médicos, psiquiatras coindicen en que los cambios que provoca en el cerebro y las emociones son evidentes e invaluables. Desde hace años, Clara Badino, referente número uno de Mindfulness en Latinoamérica, viene impartiendo su saber: no se trata de una técnica, ni de una serie de ejercicios reunidos para obtener un resultado, se trata más bien de un estilo de vida, un conocimiento que se aprende a través de la práctica continua y el ejercicio de la consciencia pura del presente. En este nuevo libro, escrito junto con la Prof. Margarita Vanoni y el Dr. Diego E. Robatto, nos ofrecen una guía en el camino de descubrir esta disciplina, una invitación a conocer sus beneficios, sus claves y su misterio, y un llamado que nos alerta sobre la necesidad de haberlo incorporado a nuestra vida cotidiana a la hora de transmitirlo.