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Mujeres. La sexualidad secreta: La Sexualidad secreta
by Patricia PolitzerUn libro para entender la sexualidad femenina sin prejuicios nieufemismos ¡Qué fácil ha sido ignorar la sexualidad femenina durante siglos! Razones sobran. La más obvia es, sin duda, la biológica: a diferencia de los genitales masculinos, los femeninos están ocultos, y bien ocultos. Así se inicia esta obra imprescindible, un acercamiento abierto y sin prejuicios a la sexualidad femenina, en la que la psicoterapeuta Eugenia Weinstein y la periodista Patricia Politzer se unen para derribar los tabúes a los que todavía estamos acostumbrados: conceptos como frigidez, multiorgasmo, la falta de deseo, el ojo erótico del hombre y el oído afrodisíaco de la mujer, entre otros, son abordados con gran conocimiento y naturalidad.Mujeres: la sexualidad secreta -un éxito editorial con miles de ejemplares vendidos- es una lectura indispensable para jóvenes y adultos de todos los géneros que buscan entender el mundo íntimo de la mujer sin ambigüedades ni eufemismos.
Sacred Science: An Ancient Healing Path for the Modern World
by Nick PolizziIn 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test.The healing journey that unfolded would change their lives —and his own —forever.In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times. We venture into a place where the ordinary rules we live by, even survival instincts, don’t apply —where "the only thing to do is to step forward and be ready for anything."Nick is not a guru or shaman; he is an ordinary guy who pieced together an illuminating journey, one experience at a time. In this riveting true story, we’re shown the many layers that must be peeled away in order for us to find the truth of who we are and why we’re here.This book is a bridge between the flashy, fast-moving modern world and the forgotten ways of a healthier, earth-connected ancestral past. You’ll find practices and principles of native wisdom that you can put to use in your own life, and you’ll gain a new understanding of what it means to heal.In the end, what will become of the eight patients who set out on this path with Nick? Will the exotic jungle medicines and harrowing rites of passage destroy them or give them a new lease on life?Five will return with remarkable healing results. Two will return disappointed. One won’t return at all.
The Sacred Cookbook: Forgotten Healing Recipes of the Ancients
by Nick Polizzi Michelle PolizziDiscover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science.Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi grew up in a restaurant and has spent much of his life traveling the world, studying traditional healing foods from Northern Africa all the way to remote regions of the Amazon rainforest. In their home kitchen, Nick and his wife, Michelle, have translated this hard-earned culinary wisdom into everyday meals meant for sharing.Every recipe meets three fundamental criteria: 1) it has ingredients that can be traced back at least 500 years, 2) it has well-documented health benefits, and 3) it's absolutely delicious. Accessible and easy-to-follow, this cookbook focuses on:Soups and stews Medicinal spices and saucesFermented superfoodsDried and cured snacksNutrient-dense proteinsSavory mushroom dishesGreens, petals, and grassesForgotten ancient grainsEnzyme-rich breadsHealing elixirs and spiritsTeas and tonicsAppealing to a broad palate, this full-color cookbook provides tips and substitutions for adjusting to different needs, including gluten-free and vegan diets.
Trauma: Healing Your Past to Find Freedom Now
by Nick Polizzi Pedram ShojaiYou are not doomed to be trapped by your traumaTrauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
Healing Houseplants: How to Keep Plants Indoors for Clean Air, Healthier Skin, Improved Focus, and a Happier Life!
by Michelle PolkWhat if the beautiful plants in your home could also become a part of your health routine? Houseplants add vibrancy to any home or office, but many also have significant health benefits you may not even know about. That aloe plant sitting on your window sill can be used as an ointment for scrapes, bruises, and sunburns. A chamomile plant—with its pretty display of white flowers—might be your cure for restless sleep and anxiety. A lavender plant will make your bathroom smell delightful, and can also be used as a stress relief medicinal. There are a number of houseplants that are easy to grow indoors and that reduce stress, increase productivity, speed up healing, lower depression, increase overall happiness, and filter our air from carcinogenic pollutants. Learn which plants have which health benefits and then find out how to care for them effectively in your home or office. Aloe soothes skin irritations and is excellent for stomach health Rosemary can slow hair loss and enhance memory Chamomile balances blood sugar and is an antibacterial Sage can easy muscle aches and bring mental clarity Dandelions can improve digestion Calendula can reduce skin inflammation Learn how to make your houseplants thrive and how to utilize them for your health!
Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
by Carly PollackDISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
What Do We Know About the Chupacabra? (What Do We Know About?)
by Pam Pollack Meg Belviso Who HQThe What Do We Know About? series explores the mysterious, the unknown, and the unexplained. Is there really a mysterious, blood-sucking creature called the Chupcabra?Early one morning in 1995, a rancher in Humacao, Puerto Rico, found three of his goats dead. The blood seemed to have been drained from their bodies. As dozens more farm animals were found dead across the island, the fear of the so-called Chupacabra -- the "goat sucker" -- grew. But was a mysterious cryptid really responsible for all of these deaths? And if so, where would it go next? Follow the trail of the Chupacabra in this exciting new title.
Tarot for Life
by Rachel Pollack Paul QuinnPaul Quinn transforms the Tarot from fortune-telling into the ultimate self-help tool for intuitive guidance, empowerment, and well-being. Discover how to apply the Tarot, as a lifelong resource, to access inner wisdom and gain deeper insights and practical, inspired guidance in relationships, career, family, and personal growth. With illustrations from the Universal Waite deck, the book offers 78 engaging casebook examples (one for each card) from Quinn's readings for clients. Drawing on Jungian psychology, the Hindu chakras, and other esoteric traditions, he explains how the Tarot can reveal unconscious patterns and offer soul-directed advice leading to positive changes and greater well-being. Quinn also provides guidelines on reading the cards for oneself and others, interpreting reversed cards, handling difficult disclosures, and psychic self-care.
Emergency Care and Transportation of the Sick and Injured (10th Edition)
by Andrew N. Pollak Leaugeay Barnes Joseph A. Ciotola Benjamin GulliThis textbook serves as the primary resource for the emergency medical technician (EMT) course. It also discusses what will be expected of you during the course and what other requirements you will have to meet to be licensed or certified as an EMT in most states. You will also learn about the differences between first aid training, a Department of Transportation (DOT) emergency medical responder (EMR) training course, and the training courses for an EMT, advanced emergency medical technician (AEMT), and paramedic.
El dilema del omnívoro: En busca de la alimentación perfecta
by Michael PollanEn este revolucionario libro, Michael Pollan, uno de los escritores más brillantes, originales y elocuentes de Estados Unidos, aborda la aparentemente sencilla pregunta de qué deberíamos comer, ofreciéndonos unas respuestas que tienen profundas implicaciones políticas, económicas, psicológicas e incluso morales para todos nosotros. ¿Qué cenaremos hoy? Nos hemos confrontado a esta pregunta desde que el hombre descubrió el fuego, pero para Michael Pollan la manera en que la abordamos hoy en día podría llegar a determinar nuestra supervivencia en cuanto a especie. El hecho de que seamos omnívoros y podamos ingerir todo tipo de alimentos hace que nuestro acto de decidir qué queremos comer se vuelva un dilema, sobre todo ante la abundancia de productos que nos ofrece el desconcertante y traicionero mercado alimenticio. Cuando escogemos nuestro tipo de alimentación, no solamente entra en juego la salud propia o la de nuestros hijos, sino la de todo el medioambiente. Escrito de manera excelente y profusamente argumentado, El dilema del omnívoro promete cambiar nuestra percepción sobre las políticas alimenticias y el placer de la comida.
Food Rules: An Eater's Manual
by Michael PollanA pocket compendium of food wisdom from the author of The Omnivore's Dilemma and In Defense of Food, Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food.
Food Rules: An Eater's Manual
by Michael Pollan#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. <P><P>In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. <P>Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
by Michael PollanNew York Times Book Review 10 Best Books of 2018A New York Times Notable Book The #1 New York Times bestseller.A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
In Defense of Food: An Eater's Manifesto
by Michael PollanAmid the widespread confusion about nutrition, Pollan proposes an answer to the question of what we should eat that comes down to 7 words: Eat food. Not too much. Mostly plants.
In Defense of Food: An Eater's Manifesto
by Michael Pollan#1 New York Times Bestseller Food. <P><P>There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? <P>Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. <P>The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. <P>With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." <P>Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
The Omnivore's Dilemma
by Michael PollanThe New York Times bestseller that's changing America's diet is now perfect for younger readers"What's for dinner?" seemed like a simple question--until journalist and supermarket detective Michael Pollan delved behind the scenes. <P><P>From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers' adaptation of Pollan's famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices. <P>In a smart, compelling format with updated facts, plenty of photos, graphs, and visuals, as well as a new afterword and backmatter, The Omnivore's Dilemma serves up a bold message to the generation that needs it most: It's time to take charge of our national eating habits--and it starts with you.
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael PollanWhat shall we have for dinner? For omnivores like ourselves, this simple question has always posed a dilemma: When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might shorten your life. Today, buffeted by one food fad after another, America is suffering from what can only be described as a national eating disorder. The omnivore's dilemma has returned with a vengeance, as the cornucopia of the modern American supermarket and fast-food outlet confronts us with a bewildering and treacherous food landscape. What's at stake in our eating choices is not only our own and our children's health, but the health of the environment that sustains life on earth. The Omnivores Dilemma is a groundbreaking book in which one of America's most fascinating, original, and elegant writers turns his own omnivorous mind to the seemingly straightforward question of what we should have for dinner. The question has confronted us since man discovered fire, but, according to Michael Pollan, the bestselling author of The Botany of Desire, how we answer it today, at the dawn of the twenty-first century, may well determine our very survival as a species. Should we eat a fast-food hamburger? Something organic? Or perhaps something we hunt, gather, or grow ourselves? To find out, Pollan follows each of the food chains that sustain us industrial food, organic or alternative food, and food we forage ourselves from the source to a final meal, and in the process develops a definitive account of the American way of eating. His absorbing narrative takes us from Iowa cornfields to food-science laboratories, from feedlots and fast-food restaurants.
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael PollanOne of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules <P><P>What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. <P>In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. <P>Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. <P>Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
Saber comer: 64 reglas básicas para aprender a comer bien (Vintage Espanol Ser.)
by Michael PollanEl libro definitivo para comer bien y de froma inteligente. Frente a las dietas, sentido común. Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado «¿qué, cuándo, y cómo debería comer?». Reseñas:«En las cuatro décadas que llevo leyendo y escribiendo sobre nutriciónnunca había encontrado nada tan inteligente, sensato y fácil como estas 64 reglas.»Jane Brody, The New York Times «Destinada a convertirse en una guía de referencia para comer bien, sin necesidad de leer largos manuales sobre nutrición.»Los Angeles Times «Un manual práctico que reemplazará todos los libros de dieta en tu estantería.»The New York Times
Saber comer
by Michael PollanUna guía sencilla para comer de manera inteligente Comer no tiene por qué ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado "¿qué, cuándo, y cómo debería comer?".
This Is Your Mind on Plants
by Michael PollanFrom number one New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. <P><P> So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. <P><P> Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. <P><P> Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world. <P><P><b>A New York Times Best Seller</b>
The Golden Sequence: A Manual for Reclaiming Our Humanity
by Jonni PollardIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.
Evidence-based Care for Breastfeeding Mothers: A Resource for Midwives and Allied Healthcare Professionals
by Maria PollardBreastfeeding is a major public health issue. Breast milk provides all the nutrients a baby needs for their first six months. Research studies also show that breastfeeding doesn't just help to protect infants from infection, but has other benefits such as reducing obesity and can help protect mothers from some diseases in later life. Breastfeeding rates are low, however, and women need the support of their midwives and health visitors when beginning breastfeeding and throughout their child's infancy. Based on the UNICEF UK BFI Best Practice Standards for Higher Education Institutions, this accessible textbook addresses all 18 outcomes to ensure that students are equipped with the essential knowledge and skills to effectively promote and support breastfeeding mothers, including: anatomy and physiology; essential skills and good practice guidance; dealing with common problems; public health considerations; babies and mothers with special needs; complementary feeding. Suitable for both undergraduate students and practitioners undertaking continuing professional development, Evidence-based Care for Breastfeeding Mothers is designed to aid learning. Each chapter includes specific learning outcomes linked to the Baby Friendly standards, key fact boxes, clinical scenarios and activities.
Pro: Reclaiming Abortion Rights
by Katha PollittA powerful argument for abortion as a moral right and social good by a noted feminist and longtime columnist for the nation. Forty years after the landmark Roe v. Wade ruling, "abortion" is still a word that is said with outright hostility by many, despite the fact that one in three American women will have terminated at least one pregnancy by menopause. Even those who support a woman's right to an abortion often qualify their support by saying abortion is a "bad thing," an "agonizing decision," making the medical procedure so remote and radioactive that it takes it out of the world of the everyday, turning an act that is normal and necessary into something shameful and secretive. Meanwhile, with each passing day, the rights upheld by the Supreme Court are being systematically eroded by state laws designed to end abortion outright. In this urgent, controversial book, Katha Pollitt reframes abortion as a common part of a woman's reproductive life, one that should be accepted as a moral right with positive social implications. In Pro, Pollitt takes on the personhood argument, reaffirms the priority of a woman's life and health, and discusses why terminating a pregnancy can be a force for good for women, families, and society. It is time, Pollitt argues, that we reclaim the lives and the rights of women and mothers.
The Book About Getting Older: The essential comforting guide to ageing with wise advice for the highs and lows
by Lucy PollockThe honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes'The most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care' SANDI TOKSVIG'This warm and compassionate book gets to the heart of older age' THE BRITISH GERIATRICS SOCIETY________Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. This essential guide will guide you through those important conversations around growing older, answering every question you might have, including:· How do we start the conversation?· How do we ask whether it's worth taking seven different medicines?· Is it normal to find you're falling out of love with someone, as they disappear into dementia?· Should Dad be driving, and if not, who can stop him?· What are the secrets of the best care homes?· When does fierce independence become bad behaviour?· How do you navigate near-impossible discussions around resuscitation and intensity of treatments?· And who decides what happens when we become ill?Serious, funny, kind and knowledgeable, this readable book helps guide us through essential conversations about getting older that go straight to the heart of what matters most.