- Table View
- List View
Pescan: A Feel Good Cookbook
by Abbie Cornish Jacqueline King SchillerA cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers&’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za&’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it&’s also a story of friendship, healing, and developing a more positive relationship with food.
The Marigold Mess (Sofia Martinez)
by Jacqueline JulesEvery day is an adventure with Sofia Martinez. Today she is super excited to wash the car! It is a way better chore than dusting again. But when Sofia starts to clean the car, she makes a muddy mess of her mom's marigolds. With Spanish words and phrases sprinkled throughout, this early chapter books is perfect for those learning Spanish or English!
Medical Parenting: How to Navigate Health, Wellness & the Medical System with Your Child (Medical Parenting Ser. #1)
by Jacqueline JonesMedical Parenting is the essential guide for parents to take control of their child&’s health, from choosing a pediatrician to helping children transition into adulthood.As one of America's Top Doctors™, a mother of two grown children, and a physician and surgeon with over 25 years&’ experience, Dr. Jones understands that there is no greater responsibility as a parent than ensuring your child's optimum health. With so much information out there, it can be hard to navigate the medical system. Medical Parenting walks parents through a myriad of scenarios involving children&’s health, from choosing that first pediatrician to chronic illness and surgery to nutrition and binge drinking in teenagers, so parents feel confident in their decisions and learn self-care along the way. More than just a medical system how-to, Medical Parenting is told from a physician and mother&’s perspective to include heartfelt stories from Dr. Jones&’ own journey of self-discovery. Dr. Jones helps parents connect with their children on a personal level as they grow towards adulthood and find their way through the maze of the medical system today.
Sister Wit: Devotions for Women
by Jacqueline JakesFeaturing a combination of powerful devotions and inspirational quotes for meditation, this book addresses all the trials and triumphs that encompass a woman's life. Jacqueline Jakes explores four areas of life--struggles and troubles, virtues, encouragement, and inspiration--and the ways in which they affect us. She draws upon childhood lessons, insights she learned while coping with a life-threatening illness, and the general wisdom of the ages, challenging us to make the most of our lives.
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in Adults
by Jacqueline HaskinsThe award-winning first book for the general public on LADA (Latent Auto-immune Diabetes in Adults), endorsed by a former president of the American Diabetes Association, Kickass Healthy LADA is a fun, empathetic, and practical guide brimming with insights and inspiration. If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called &“diabetes 1.5,&” you&’re likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins&’ experience. After visiting five doctors before getting helpful guidance, and realizing there wasn&’t a friendly &“how-to&” book meant for the general public about LADA—she decided to write one. Winner of the 2023 American BookFest Award in Health and a 2023 Reader&’s Favorite Five-Star selection, Kickass Healthy LADA is a welcoming, supportive book packed with practical strategies and tips that can be tailored to any lifestyle or heritage. This medically vetted go-to guide offers patients and their loved ones relief, hope, and critical information including: A detailed breakdown of the different diabetes diagnoses What makes LADA different and how to find the best treatment team Insulin: what it is, what it does, and how to know if we need more of this natural hormone Tools for good health with LADA, including food and nutrition advice Introducing Carb-Craft: how to safely enjoy the foods you love With a biologist&’s keen eye, a patient-advocate&’s tenacity, and the humor of a trusted friend, Jacqueline offers an essential toolkit for anyone diagnosed with LADA.
Cesarean Section: An American History of Risk, Technology, and Consequence
by Jacqueline H. WolfWhy have cesarean sections become so commonplace in the United States?Between 1965 and 1987, the cesarean section rate in the United States rose precipitously—from 4.5 percent to 25 percent of births. By 2009, one in three births was by cesarean, a far higher number than the 5–10% rate that the World Health Organization suggests is optimal. While physicians largely avoided cesareans through the mid-twentieth century, by the early twenty-first century, cesarean section was the most commonly performed surgery in the country. Although the procedure can be lifesaving, how—and why—did it become so ubiquitous?Cesarean Section is the first book to chronicle this history. In exploring the creation of the complex social, cultural, economic, and medical factors leading to the surgery's increase, Jacqueline H. Wolf describes obstetricians' reliance on assorted medical technologies that weakened the skills they had traditionally employed to foster vaginal birth. She also reflects on an unsettling malpractice climate—prompted in part by a raft of dubious diagnoses—that helped to legitimize "defensive medicine," and a health care system that ensured cesarean birth would be more lucrative than vaginal birth. In exaggerating the risks of vaginal birth, doctors and patients alike came to view cesareans as normal and, increasingly, as essential. Sweeping change in women's lives beginning in the 1970s cemented this markedly different approach to childbirth. Wolf examines the public health effects of a high cesarean rate and explains how the language of reproductive choice has been used to discourage debate about cesareans and the risks associated with the surgery. Drawing on data from nineteenth- and early twentieth-century obstetric logs to better represent the experience of cesarean surgery for women of all classes and races, as well as interviews with obstetricians who have performed cesareans and women who have given birth by cesarean, Cesarean Section is the definitive history of the use of this surgical procedure and its effects on women's and children's health in the United States.
Deliver Me from Pain: Anesthesia and Birth in America
by Jacqueline H. WolfDespite today's historically low maternal and infant mortality rates in the United States, labor continues to evoke fear among American women. Rather than embrace the natural childbirth methods promoted in the 1970s, most women welcome epidural anesthesia and even Cesarean deliveries. In Deliver Me from Pain, Jacqueline H. Wolf asks how a treatment such as obstetric anesthesia, even when it historically posed serious risk to mothers and newborns, paradoxically came to assuage women's anxiety about birth.Each chapter begins with the story of a birth, dramatically illustrating the unique practices of the era being examined. Deliver Me from Pain covers the development and use of anesthesia from ether and chloroform in the mid-nineteenth century; to amnesiacs, barbiturates, narcotics, opioids, tranquilizers, saddle blocks, spinals, and gas during the mid-twentieth century; to epidural anesthesia today.Labor pain is not merely a physiological response, but a phenomenon that mothers and physicians perceive through a historical, social, and cultural lens. Wolf examines these influences and argues that medical and lay views of labor pain and the concomitant acceptance of obstetric anesthesia have had a ripple effect, creating the conditions for acceptance of other, often unnecessary, and sometimes risky obstetric treatments: forceps, the chemical induction and augmentation of labor, episiotomy, electronic fetal monitoring, and Cesarean section.As American women make decisions about anesthesia today, Deliver Me from Pain offers them insight into how women made this choice in the past and why each generation of mothers has made dramatically different decisions.
Nostra Dame: Una historia real
by Jacqueline EvansDescubre la verdadera historia de una mujer que intenta dar sentido a un mundo misterioso. Reprimí lo que me vino de forma natural en mis primeros años, pero un momento crucial a mediados de mis veinte abrió una puerta a lo que yacía dormido. La profundidad del conocimiento que siguió comenzó a crecer como una bola de nieve, lo que me llevó a predecir eventos globales e investigaciones de asesinatos de alto perfil. Cada pieza de información impartida en fractales, como piezas de un rompecabezas. Y dependía de mí juntar las piezas.
Toward Sustainable Transitions in Healthcare Systems (Routledge Studies in Sustainability Transitions)
by Jacqueline E.W. Broerse and John GrinHealth systems have long been considered key determinants of well-being within modern societies, a valuable resource which have faced a series of reform initiatives throughout the past decades. These reforms have been used to manage the cost of development, measure the tenability of health systems in globalizing economies and promote the increasing importance of health problems related to lifestyle and living conditions, yet they have failed to provide a true resolution to the persistent economical and logistical problems facing modern-day health systems. This rich, interdisciplinary work explores the hypothesis that many of these problems cannot be adequately addressed without structural changes to our health systems, and examines the embedded features of our health systems that underlie contemporary challenges as well as how, and under what conditions, our health systems can be made more sustainable. Combining and building upon theoretical approaches from transition and innovation studies for analysing health system deficits, Toward Sustainable Transitions in Healthcare Systems raises fundamental questions about how new research, new needs and exogenous trends are transforming current health innovation systems. Providing an original and substantial analysis of the complex structural features of the health innovation system, this book will be of interest to students and practitioners of the politics of health, social epidemiology, medical sociology and those with an interest in transition theory.
The Visionary Art of Nicholas Roerich: A Messenger of Beauty
by Jacqueline DecterA fully illustrated biography of mystic, artist, and explorer Nicholas Roerich• Includes 88 color plates showcasing the variety of Roerich&’s artistic talent, from breathtaking Himalayan landscapes to set and costume designs, most notably for Stravinsky&’s The Rite of Spring• Examines Roerich&’s profound love for folk traditions of Russia, India, and Tibet and his spiritual quests across the Himalayan Mountains in search of beauty and the lost paradise of Shambala• Reveals how Roerich&’s life and work significantly influenced the development of modern art and cultureNicholas Roerich (1874–1947) was a Russian artist, writer, archaeologist, explorer, mystic, theosophist, and peacemaker who left a rich legacy of nearly 7,000 visionary paintings and 30 books on the mystic East. Twice nominated for the Nobel Peace Prize due to the Roerich Peace Pact—a remarkable treaty signed by President Roosevelt that sought to preserve cultural monuments during times of war—Roerich had a profound love for folk traditions of Russia, India, and Tibet, especially legends of lost cities and paradise. Together with his wife and two sons, from the 1890s into the 1930s, Roerich embarked on a number of spiritual quests through India, the Gobi Desert, the Altai and Kunlun Mountains, Mongolia, and Tibet, crisscrossing the Himalayan Mountains many times before settling in Kulu, India, in the shadows of the great mountain range. Through his explorations throughout the world and the immersive art he created during those travels, he was seeking the grains of spiritual truth behind the legends of paradise lost, including during his pilgrimages in search of Shambala. Revealing the mystical world of Nicholas Roerich in stunning full color, Jacqueline Decter invites us to witness Roerich&’s far-reaching vision and dedication to beauty across the full scope of his inspiring life and artistic career. This new hardcover edition features Decter&’s translations of many Russian texts into English as well as 88 color plates showcasing the variety of Roerich&’s artistic talent, from breathtaking Himalayan landscapes and spiritual themes to set and costume designs, most notably for Stravinsky&’s The Rite of Spring. A celebration of Roerich as both visionary artist and visionary explorer, this fully illustrated biography illuminates a man whose life and work significantly influenced the development of modern art and culture.
What to Do When the News Scares You: A Kid's Guide to Understanding Current Events
by Jacqueline B. TonerThis latest installment in the bestselling What To Do series tackles children’s feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people. <p><p> Whether from television news reports, the car radio, digital media, or adult discussions, children are often bombarded with information about the world around them. When the events being described include violence, extreme weather events, a disease outbreak, or discussions of more dispersed threats such as climate change, children may become frightened and overwhelmed. Parents and caregivers can be prepared to help them understand and process the messages around them by using this book. <p><p> What to Do When the News Scares You provides a way to help children put scary events into perspective. And, if children start to worry or become anxious about things they’ve heard, there are ideas to help them calm down and cope. This book also helps children identify reporters’ efforts to add excitement to the story which may also make threats seem more imminent, universal, and extreme. <p><p> Read and complete the activities in What to Do When the News Scares You with your child to help them to understand the news in context—who, what, where, when, how—as a means of introducing a sense of perspective.
Identity, Health and Women
by Jacqueline Ann ChristodoulouThis book provides a three-part investigation into identity construction. Theory, voice and praxis are all represented as the book follows the rationale, stories and narrative methodology of the study of a group of women. The final part of the book presents a new model of identity construction framed in women's health identity.
The Fruit Cure: The Story of Extreme Wellness Turned Sour
by Jacqueline Alnes"lucid and elegant" - The Washington Post"A deeply compelling read ... Spellbinding ...." - BookPage "Her journey from desperation to self-acceptance is moving and well rendered. In the crowded medical memoir field, this stands out." -- Publishers Weekly A powerful critique of the failures in our healthcare system and an inquiry into the sinister strains of wellness culture that prey on people&’s vulnerabilities through schemes, scams, and diets.Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to walk and speak. Two years after quitting the team to heal, Alnes&’s symptoms returned with a severity that left her using a wheelchair for a period of months. She was admitted to an epilepsy center but doctors could not figure out the root cause of her symptoms. Desperate for answers, she turned to an online community centered around a strict, all-fruit diet which its adherents claimed could cure conditions like depression, eating disorders, addiction, anxiety, and vision problems. Alnes wasn&’t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet that would relieve them of white, Western expectations placed on their figures, turned to fruit in hopes of releasing themselves from the perceived failings of their bodies.In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the world of fruitarianism, interweaving her own powerful narrative with the popularity and problematic history of fruit-based, raw food lifestyles. For readers plagued by mysterious symptoms, inundated by messages from media about how to attain &“the perfect body,&” or caught in the grips of a fast-paced culture of capitalism, The Fruit Cure offers a powerful critique of the failures of our healthcare system and an inquiry into the sinister strains of wellness culture that prey on people&’s vulnerabilities through schemes, scams, and diets masquerading as hope.
A Queer Dharma: Yoga and Meditations for Liberation
by Jacoby BallardQueer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, exploring the intersections of yoga, capitalism, cultural appropriation, and sexual violence. Ballard also addresses the trauma--complex, vicarious, historical, and collective--perpetuated against queer communities. In response, he offers tools for self-compassion, tonglen, lovingkindness, and grounding, and helps readers explore questions like: • What is trauma? How is it a product of injustice--and how can healing it create justice? • The world won't stop being homo- and transphobic, so how do I encounter that in a way that does the least harm? • How do we love what is uniquely trans about us? • What are affinity groups, and why do we need them?In part II, Ballard offers a queer-centered, fully embodied, and equity-rooted practice with meditations, practices, and sequences for processing and healing from trauma individually and in community. He explains concepts like lovingkindness, letting go, compassion, joy, forgiveness, and equanimity through a queer lens, and pairs each with corresponding meditations, practices, and beautiful line drawings of queer bodies.Enhanced with stories from Ballard's personal practice and professional experience teaching yoga in schools, prisons, conferences, and his weekly Queer and Trans Yoga class, A Queer Dharma is a guidebook, reclamation, and unapologetically queer heart offering for true healing and transformation.
Public Sex in a Latin Society
by Jacobo SchifterExplore the risks and rewards of seeking and having sex in public places!Public Sex in a Latin Society is one of the first books to explore the lives of people who look for sex in public places and the dangers involved--from murder to HIV infection. The book examines why many gay men have been murdered by sex workers who frequent public sex places, such as the parks, bathhouses, or saunas, and suggests some basic safety rules. Containing interviews with police officials, murderers, and sex workers, Public Sex in a Latin Society explores the motivations for seeking public sex, why gay men who have sex in public are sometimes murdered, and how these killings could be prevented. This eye-opening book contains studies that examine mechanisms for assault and crime and examines data on the roles that sexual and physical abuse play in sex workers and their clients. Public Sex in a Latin Society explores Latin society's Catholic church-influenced negative view of homosexuality, explaining why gay men are seen as the equivalent of murderers and thieves, why the topic is censored in the media, and why client murders are rarely investigated.Public Sex in a Latin Society discusses the dangers facing public sex seekers and suggests guidelines, such as: refrain from flaunting wealth or wearing fine jewelry or clothes when looking for public sex to decrease the chances of getting mugged or physically assaulted never try to negotiate changes to the agreement or method of payment after sex--this can bring on physical harm or even death do not make advances or ask for sexual acts that were not agreed upon and be especially careful about everything relating to anal sex never take drugs or drink alcohol while seeking sex in order to be alert if you are attackedPublic Sex in a Latin Society provides you with a shocking analysis of how public sex in Latin America has become part of the Latin economy without advancing sexual liberation or social equality. This provocative and intelligent book will give you a better understanding of Latin American sexual culture.
Ketogenic Bible
by Jacob WilsonThe ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
Beat Sugar Addiction Now! The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great and Losing Weight!
by Jacob Teitelbaum Chrystle FiedlerSugar sensitivity is as powerful an addiction as tobacco or alcohol--and one of the most difficult to break die to sugar's prevalence in the modern diet. With one-third of our calories coming from sugar, white flour, and processed foods sugar addiction is a rapidly growing epidemic. However, unlike other addictions going "cold turkey" won't fix it nor will a "one size fits all" approach. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four distinct sugar addiction types and gives a step-by-step plan for resolving their underlying causes and breaking sugar cravings forever.
From Fatigued to Fantastic
by Jacob TeitelbaumThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue. Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications. In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.
From Fatigued to Fantastic
by Jacob TeitelbaumThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue. Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications. In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.
From Fatigued to Fantastic
by Jacob TeitelbaumThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue. Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications. In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.
From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
by Jacob Teitelbaum"Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia--and for their loved ones and friends as well."--Neil Nathan, M.D. author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated.25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is: we don't have to.This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world's premier researchers in the field of CFS and FMS. Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better.Are you ready to feel fantastic?
From Fatigued to Fantastic!: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
by Jacob Teitelbaum&“Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia—and for their loved ones and friends as well.&”—Neil Nathan, M.D. author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness 25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is: we don&’t have to.This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world&’s premier researchers in the field of CFS and FMS. Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better.Are you ready to feel fantastic?
Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now
by Jacob TeitelbaumThe bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of your pain, and tailor treatments for maximum effect. “An excellent and powerfully effective part of the standard of practice for treatmentof people who suffer from fibromyalgia and myofascial pain syndrome.” --The Journal of the American Academy of Pain Management
Real Cause, Real Cure: The 9 root causes of the most common health problems and how to solve them
by Bill Gottlieb Jacob TeitelbaumAn eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.
The Fatigue and Fibromyalgia Solution
by Jacob TeitelbaumThe nation's leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum's landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.