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The Everything® Parent's Guide To The Overweight Child
by Paula Ford-MartinMore than 30 percent of children ages 6 to 19 are now overweight, and half of those children are obese. Now, gain valuable insights on what causes children to become overweight and how to help them to change their eating habits and become more physically active. Most important, learn what you can do to break the cycle of obesity that can lead to severe medical problems in the future. Get the professional advice you need to motivate your child to eat well, get active, and stay healthy.Technical Review by Vincent Iannelli
The Everything Healthy Meals in Minutes Cookbook: Quick-and-Easy Recipes for Shedding Pounds Fast
by Patricia M Butkus300 tasty time-saving recipes that keep you trim and fit!Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on the path to quick cooking and good eating. Packed with recipes that suit any taste, this cookbook offers meal alternatives low in calories, carbs, and/or fat.You'll find tons of recipes that use all of your favorite ingredients without tempting you to deviate from your diet. Delicious appetizers and entrees will satisfy all your cravings without adding the calories you don't want.From salads and seafood to meaty meals and desserts, you have hundreds of options for any time of day, including:Scrumptious appetizers, such as Shrimp Skewers with PineappleLight salads, such as Arugula Salad with Summer SquashEasy lunches, such as Pan-Seared Veal Chops with SpinachDishes for one, such as Chicken Apple Sausages with Dijon GlazeFamily dinners, such as Thai Inspired Spicy Beef Lettuce WrapsDelicious desserts, such as Chocolate Fudge Mousse with Coffee Whipped CreamComplete with a nutritional breakdown of carbohydrates, protein, and fat, The Everything Healthy Meals in Minutes Cookbook is all you need to satisfy your hunger the smart way - at home or on the go!
The Everything Low Cholesterol Book
by Shirley ArcherEach year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol; The effects of high cholesterol and artery blockage; Suggestions to improve your overall health; Nutrition and exercise tips to keep you fit and well; Up-to-date government cholesterol guidelines. Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.
The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life
by Shirley ArcherA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Low Cholesterol Book
by Shirley ArcherEach year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. Also included are more than seventy-five heart-healthy recipes for the whole family!
The Everything Paganism Book
by Selene SilverwindAlthough Pagans have endured centuries of persecution and condemnation, Paganism has risen to become the seventh-largest organized religion in the world-and is still growing. The Everything Paganism Book, written by Selene Silverwind, uncovers the history and beliefs of this ancient faith. The author guides you through the ideology, tenets, and practices that make up Paganism, exploring its Celtic origins and showing how some Pagan rites and rituals have become mainstream today.
The Everything Paganism Book
by Selene SilverwindPaganism, a collection of modern religions that finds roots in the beliefs and deities of pre-Christian societies, has survived centuries of persecution, stigmatization, and modernization. Today, it is the seventh-largest organized religion in the world, and is rapidly growing. The Everything Paganism Book, by practicing Pagan Selene Silverwind, provides readers with a comprehensive understanding of the ideology, tenets, and practices of this ancient religion. Readers discover: * The ancient roots of Paganism in Celtic, Egyptian, Roman, and other cultures * Paganism's modern offshoots, such as Wicca * Shamanism, Druidism, and more * Festivals, traditions, and rituals unique to Paganism * Pagan ethics.
The Everything Massage Book: Practical, simple techniques you can use at home to relieve stress, promote healing, and feel great
by Valerie VonerMassage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive. The Everything Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage.
The Everything Kama Sutra Book: Unlock the Ancient Secrets of Erotic Expression—Rediscover Passion and Enhance Intimacy (The Everything Books)
by Suzie HeumannOriginating in India more than 2,000 years ago, the Kama Sutra is the oldest and most widely read sex manual of its kind. This ancient text has achieved new popularity as more and more couples seek tried-and-tested techniques for increasing sexual pleasure, enhancing intimacy, and revitalizing their love lives.The Everything® Kama Sutra Book presents readers with kissing techniques, sexual positions, and sensual play that are sure to heighten pleasure and bring couples closer together emotionally. Author and world-reknowned sex expert Suzie Heumann brings the Kama Sutra into the modern world with practical methods for bringing satisfaction, fulfillment, and happiness to any relationship.Through sensitive instruction and tasteful, authentic illustrations by artist Susan Holve, couples learn how to:·Set the mood for intimate moments ·Experiment with foreplay ·Enable both partners to reach new heights of ecstasy ·Get past inhibitions and explore creative positions ·Find spiritual as well as sexual fulfillment with a partnerBrimming with experienced advice and beautiful images, The Everything® Kama Sutra Book is an intimate guide to making monogamy sizzle.
The Everything Love Signs Book
by Jenni KosarinLooking for signs that your partner is good in bed? How do you guarantee that perfect intellectual match? Whether you're a stubborn Taurus, an unpredictable Gemini, an aggressive Aries, or a sunny Leo, The Everything Love Signs Book is the perfect guide to help you find true love and romance. The Everything Love Signs Book shows you how to: - Identify a compatible partner; - Become irresistible to any sign; - Predict a lover's habits and peeves; - Seduce a prospect based on astrological characteristics. Practical and endlessly entertaining, The Everything Love Signs Book is better than a dating service!
The Everything Love Signs Book: Use Astrology to Find Your Perfect Mate
by Jenni KosarinA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Love Signs Book
by Jenni KosarinWhether you're a stubborn Taurus, an unpredictable Gemini, an aggressive Aries, or a sunny Leo, The Everything® Love Signs Book is the perfect guide to help you find true love and romance.
The Everything Pregnancy Fitness
by Robin Elise WeissNow you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.The Everything Pregnancy Fitness Book shows you how to:Assess your exercise needs and abilitiesExercise safely and avoid injuryEstablish a routine for walking, swimming, yoga, and aerobic activityCreate a program that enables you to lose weight quickly after your baby is bornThe Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything Pregnancy Fitness
by Robin Elise WeissNow you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.The Everything Pregnancy Fitness Book shows you how to:Assess your exercise needs and abilitiesExercise safely and avoid injuryEstablish a routine for walking, swimming, yoga, and aerobic activityCreate a program that enables you to lose weight quickly after your baby is bornThe Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything® Pregnancy Fitness Book
by Robin Elise WeissThe Everything® Pregnancy Fitness Book. provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything Reflexology Books
by Valerie VonerNow you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch techniquesIdentify the zones and meridians that correspond to specific body partsAlleviate ailments through foot reflexesBalance energy flow throughout the body
The Everything Reflexology Books: Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health
by Valerie VonerNow you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch techniquesIdentify the zones and meridians that correspond to specific body partsAlleviate ailments through foot reflexesBalance energy flow throughout the body
The Everything® Reflexology Book
by Valerie Voner C. R. T. C. T. M. R. M. T.The Everything® Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home
The Everything Psychic Book
by Michael R. HathawayHave you ever experienced an unexplained moment of clarity? The phone rings and you knew who was calling - even before answering . . . or you had a dream foreshadowing a job promotion the next day. How do these psychic phenomena happen? Can anyone learn to predict the future, read minds, and talk to people on the other side? The Everything Psychic Book introduces you to the mysterious world of psychic phenomena, explaining in simple terms how you can get in touch with your inner psychic.
The Everything Psychic Book: Tap into Your Inner Power and Discover Your Inherent Abilities
by Michael R HathawayA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Psychic Book
by Michael R. HathawayFull of hands-on, detailed instruction and sprinkled with remarkable anecdotes, The Everything® Psychic Book holds the key to unlocking your psychic power!
The Everything Divining the Future Book
by Jenni KosarinThe practice of divination can be traced back more than 30,000 years--and it is still practiced today. The Everything® Divining the Future Book blends all the best methods together in one volume, enabling you to pick and choose the techniques that best suit your personality and experience. Covering arts such as astrology, palmistry, numerology, tasseography, tarot, and many others, professional psychic Jenni Kosarin provides you with clear, step-by-step instruction on how to start making predictions. Whether you are at a beginner level with the use of tarot cards--or more advanced with I-Ching--The Everything Divining the Future Book is a must-have for all aspiring fortunetellers.
The Everything Divining the Future Book: From runes and tarot cards to tea leaves and crystals—predict what fate has in store for you
by Jenni KosarinThe practice of divination can be traced back more than 30,000 years—and it is still practiced today. The Everything® Divining the Future Book blends all the best methods together in one volume, enabling you to pick and choose the techniques that best suit your personality and experience. Covering arts such as astrology, palmistry, numerology, tasseography, tarot, and many others, professional psychic Jenni Kosarin provides you with clear, step-by-step instruction on how to start making predictions. Whether you are at a beginner level with the use of tarot cards—or more advanced with I-Ching—The Everything Divining the Future Book is a must-have for all aspiring fortunetellers.
The Everythning® Divining the Future Book
by Jenni KosarinThe practice of divination can be traced back more than 30,000 years--and it is still practiced today. The Everything Divining the Future Book blends all the best methods together in one volume, enabling you to pick and choose the techniques that best suit your personality and experience. Covering arts such as astrology, palmistry, numerology, tasseography, tarot, and many others, professional psychic Jenni Kosarin provides you with clear, step-by-step instruction on how to start making predictions. Whether you are at a beginner level with the use of tarot cards--or more advanced with I-Ching--The Everything Divining the Future Book is a must-have for all aspiring fortunetellers.
Your Guide to Health: Nutrition
by Kimberly A TessmerWith today's busy lifestyles, eating healthy can be a challenge. But we all know that a sensible diet goes a long way to ensuring great health, high energy levels, and overall wellbeing. Your Guide to Health: Nutrition provides you with the information you need to improve your dietary intake and ensure that you follow dietary guidelines. Your Guide to Health: Nutrition is clear, concise, and easy to use--eating right has never been easier!