- Table View
- List View
Sueño saludable: Soluciones para dormir bien
by Dr William DouglasPonga fin a sus noches de insomnio aprovechando estos alimentos naturales científicamente probados para calmar el cuerpo, bebidas, ejercicios guiados, medicamentos, almohadas y colchonetas con memoria, somníferos y otros productos para dormir, consejos de expertos en sueño, todo ello en este libro titulado "Sueño sano y saludable (Soluciones para dormir bien)" Todo lo que necesita saber sobre sus problemas de sueño y sus soluciones está aquí. Consiga un ejemplar hoy mismo y recomiéndelo también a otras personas.
Sueño lúcido: Consejos y Beneficios sobre el Sueño Lúcido para principiantes
by Lakey NielsonAn Adjacent Place narra múltiples excursiones fuera del cuerpo y sueños lúcidos anotados durante un período de tres años, desde su comienzo imprevisto hasta la sorprendente y abierta conclusión. En una serie de narrativas, se muestra a los lectores cómo se tropezó con el fenómeno por primera vez y se les proporciona una serie de indicaciones sobre cómo podría desarrollarse una experiencia para ellos, en caso de que decidieran visitarlo. Así que hoy somos defensores del fenómeno de los sueños lúcidos, y animamos a todos a embarcarse en la experiencia y empezar a vivir sus sueños. Pueden leer un artículo en Internet, y asumir que, si siguen una técnica determinada, empezarán a tener sueños lúcidos cuando quieran. Están equivocados. Ahora no estoy diciendo que es imposible para la gente tener un sueño lúcido la primera noche que lo intentan. Hay un porcentaje muy pequeño de personas que son capaces de tener un sueño lúcido la primera vez que oyen hablar de ellos.
Sueño sonoro, despertador inteligente: Convierta su cama en una alfombra anti fatiga.
by Dave McAllenEn el momento en que tenga algo que hacer urgentemente, no se involucre en esto. Te dormirás. Todo tu cuerpo lo disfrutará tanto que no se resistirá a dormir. Es seguro para todos, para mantenerse en forma incluso después de los 50, después de los 60. Para: Vida sin estrés Eliminando la fatiga crónica Sanando lesiones por esfuerzo repetitivo Ahora vea lo que tiene el libro. En sueño profundo, despertador inteligente, Dave McAllen expone consejos para aliviar el estrés que les da a los pacientes fatigados. Le ayuda a ver una forma completamente nueva de pensar sobre el alivio del estrés. No necesitará medicamentos u otros productos para aliviar el estrés para estar más ágil, alerta y con una mejor funcionalidad a medida que participa en su divertido alivio del estrés. Su sencillo aparato casero que a menudo sugiere es una forma divertida de hacer sus propios juguetes para aliviar el estrés que le darán a su cuerpo una mayor movilidad, mejorarán el rendimiento y eliminarán la rigidez y la fricción que causan dolores en las articulaciones. Tus resultados mejorarán dramáticamente. Desde el primer día, sientes menos dolores corporales y menos cansado. Dave le mostrará cómo las pequeñas pesas pueden fortalecer sus estiramientos y desarrollar sus músculos específicos para su trabajo. Descubra cómo estas técnicas para aliviar el estrés pueden brindarle una mayor flexibilidad con menos dolor. En una cama, tapete o escritorio, una amplia gama de estiramientos simples mejorados con pesos pequeños le brindarán los mejores resultados en poco tiempo y permanecerán así. Te ayudarán a encontrar tu camino desde la fatiga, te aliviarán el dolor de cabeza y el insomnio, eliminarán aquellos factores que te mantienen insomne. Encontrará el honor del cuerpo de entrenamiento vigoroso.
Suffering Succotash: A Picky Eater's Quest to Understand Why We Hate the Foods We Hate
by Stephanie V.W. LucianovicAs a child Stephanie Lucianovic lived for years on grilled cheese and created an elaborate system for disposing of revolting food involving bookshelves, holiday centerpieces, and, later, boyfriends. She agonized not over meeting her future in-laws, but over the peaches they served her. As an adult, this picky eater found herself in the most unlikely of circumstances: a graduate of culinary school who became a cheesemonger and then a food writer. Along the way, she realized just how common her plight was. It wasn’t surprising to discover that picky eating is an issue for millions of kids, but who knew there are even support groups for adults who can’t overcome it? Yet remarkably little is known about the science of picky eating, and cultural and historical questions abound. Are picky eaters destined to ascend to a higher plane of existence, and what happens when picky eaters fall in love or go to restaurants? How can you tell if you’re a “supertaster”? How does the gag reflex affect pickiness (and what secrets do sword swallowers impart to help overcome it)? Suffering Succotash is a wide-angle look into the world of picky eating, told by a writer who’s been in the culinary trenches. With wit and charm, through visits to laboratories specializing in genetic analysis, attempts to infiltrate the inner workings of a “feeding” clinic, and interviews with fellow picky eaters and adventurous foodies young and old, Stephanie explores her own food phobias and gets to the bottom of what repulses us about certain foods, what it really means to be a picky eater, and what we can do about it. .
Suffering and Sentiment: Exploring the Vicissitudes of Experience and Pain in Yap
by C. Jason ThroopSuffering and Sentiment examines the cultural and personal experiences of chronic and acute pain sufferers in a richly described account of everyday beliefs, values, and practices on the island of Yap (Waqab), Federated States of Micronesia. C. Jason Throop provides a vivid sense of Yapese life as he explores the local systems of knowledge, morality, and practice that pertain to experiencing and expressing pain. In so doing, Throop investigates the ways in which sensory experiences like pain can be given meaningful coherence in the context of an individual's culturally constituted existence. In addition to examining the extent to which local understandings of pain's characteristics are personalized by individual sufferers, the book sheds important new light on how pain is implicated in the fashioning of particular Yapese understandings of ethical subjectivity and right action.
Suffering the Silence
by Dr Bernard Raxlen Allie CashelAllie Cashel has suffered from chronic Lyme disease for sixteen years--but much of the medical community refuses to recognize her symptoms as the result of infectious disease. In Suffering the Silence: Chronic Lyme Disease in an Age of Denial, Cashel paints a living portrait of what is often called post-treatment Lyme syndrome, featuring the stories of chronic Lyme patients from around the world and their struggle for recognition and treatment. In the United States alone, at least 300,000 people are diagnosed with Lyme disease each year, and it is estimated that 20 percent of them go on to develop chronic symptoms of the disease, including (but not limited to) muscle and joint pain; digestive problems; extreme fatigue, confusion, and dizziness; sensations of burning and numbness; and immune-system dysfunction. Before reaching a final diagnosis, many of these patients are misdiagnosed with diseases and conditions like lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, depression, anxiety, and even dementia. Despite these numbers and routine misdiagnoses, The Centers for Disease Control and Prevention (CDC) and Infectious Diseases Society of America (IDSA) claim it is impossible for the Lyme bacteria to survive in the body after standard antibiotic therapy. For these chronic patients who have their suffering routinely dismissed by doctors--and even family and friends--the social effects of the illness can be as crippling as the disease itself. Suffering the Silence is a personal and provocative call to break the stigma and ignorance that currently surrounds chronic Lyme disease and other misunderstood chronic illnesses--but it is also a message of hope and comfort for Lyme sufferers, encouraging them to share their stories, seek out treatment, and remember that they are not alone.From the Trade Paperback edition.
Suffering: Psychological and Social Aspects in Loss, Grief, and Care
by Robert DeBellis, Eric Marcus, Austin H. Kutscher, Carole Smith Torres, Virginia Barrett, and Mary-Ellen SiegelLearn to help others understand, cope with, and even overcome emotional and physical suffering. Suffering: Psychological and Social Aspects in Loss, Grief, and Care is a unique and insightful volume of observations, anecdotes, and case studies about suffering. In this important book, doctors, nurses, teachers, funeral directors, and members of the clergy discuss the crucial physical, emotional, and psychological issues that patients and their families must confront when death is imminent. They address a variety of topics including terminal illness, chronic illness, loss, grief, and pain. Ideal for professionals who work with dying people and their families, Suffering highlights topics that are particularly common when working with AIDS patients, cancer patients, children, the elderly, and the mentally ill.
Sufis and Saints' Bodies
by Scott KugleIslam is often described as abstract, ascetic, and uniquely disengaged from the human body. Scott Kugle refutes this assertion in the first full study of Islamic mysticism as it relates to the human body. Examining Sufi conceptions of the body in religious writings from the late fifteenth through the nineteenth century, Kugle demonstrates that literature from this era often treated saints' physical bodies as sites of sacred power.Sufis and Saints' Bodies focuses on six important saints from Sufi communities in North Africa and South Asia. Kugle singles out a specific part of the body to which each saint is frequently associated in religious literature. The saints' bodies, Kugle argues, are treated as symbolic resources for generating religious meaning, communal solidarity, and the experience of sacred power. In each chapter, Kugle also features a particular theoretical problem, drawing methodologically from religious studies, anthropology, studies of gender and sexuality, theology, feminism, and philosophy. Bringing a new perspective to Islamic studies, Kugle shows how an important Islamic tradition integrated myriad understandings of the body in its nurturing role in the material, social, and spiritual realms.
Sufism: The Transformation of the Heart
by Llewellyn Vaughan-LeeSufism, the Transformation of the Heart gives a clear and accessible outline of Sufism: its basic principles, historical background, and recent development in the West. While exploring the spiritual and psychological processes of transformation, this book offers practical guidelines to help the seeker. Sufism, the Transformation of the Heart is a valuable introduction to a dynamic spiritual path that is attracting growing interest in the West.
Suga Prasavam
by Lakshmi Mohan Maheshwari RaviA health guide on Pregnancy which explains in simple terms the basics of everything every woman should know on pregnancy. This book allays all fears and myths a woman may have on pregnancy and prepares her to experience the pleasing exercise confidently and cheerfully. It clears all doubts arising right from the decision to conceive till the delivering and after delivery of the child.
Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
by Mike DowIn this new edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis.What makes a healthy brain? The answer is simpler than you think.In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain!With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness.The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
Sugar Busters! Quick & Easy Cookbook
by H. Leighton Steward Sam Andrews Luis Balart Morrison BetheaWhich other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.Inside you'll discover- APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTIONWhether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.From the Hardcover edition.
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
by Raquel Baldelomar Richard P. JacobyA shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox
by Hayward PressSugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
Sugar Detox in 10 Days: 100+ Recipes to Help Eliminate Sugar Cravings
by Pam RoccaThe natural, 10-day way to curb sugar and cleanse your bodySugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You'll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.Sugar Detox in 10 Days includes:Enough to go around—These recipes include modifications for vegans, vegetarians, and pescatarians.Shop smart—Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.Beyond diet—Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.Sugar detox the right way with dozens of recipes and customizable plans that make it easy.
Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life
by Filippa SalomonssonIn Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet-sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and purify your body of unnecessary toxins and keep sugar out of your life for good.In learning how to create and maintain a nutritionally delicious and sugar-free lifestyle, Sugar Detox teaches you how to achieve a balanced relationship with food where sugar will no longer have any power over your choices. Recipes included in this valuable manual include:Colorful quinoa bowlPower loaf with avocadoCoco chia puddingRed hot Thai curryBeauty green smoothieAnd many more!
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction
by Karen ThomsonAre you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction
by Karen ThomsonA simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health.Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains:- the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction- 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian- journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns.Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction
by Karen ThomsonA simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health.Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains:- the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction- 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian- journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns.Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.
Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally
by Sonoma PressQuit Sugar and Feel Great with Over 175 Tasty RecipesFrom the creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake--either temporarily or for good--and feel great about the foods you eat.Let Sugar Free get you off sugar and on to delicious, healthy meals, with:Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream.A quiz to see which of 3 unique sugar detoxes - the Yellow Plan, the Green Plan, or the Blue Plan - is right for you.10 tips for dealing with cravings and sugar withdrawal.A success log to help you track your progress.Tips on safely reintroducing healthy sugars after you detox.With a comprehensive program and over 175 recipes so delicious you'll never look back, Sugar Free is the best way to quit sugar and start feeling great now.
Sugar Has 56 Names
by Robert H. LustigSugar hides behind many names in ingredient lists for some of the most common foods on our supermarket shelves. Some, like "evaporated cane juice" might be easy enough to puzzle out -- but what about the less obvious ones, like "agave"? In Sugar Has 56 Names, bestselling author of Fat Chance Rob Lustig provides a list of of ingredient names that food manufacturers use to disguise the sugar content of their products, as well as a do/do not eat list of foods. Concise and direct, Sugar Has 56 Names is an essential tool for smart shopping.
Sugar High: 50 Recipes for Cannabis Desserts
by Chris SayeghTake your baking to new heights with these 50 delicious, home-baker friendly cannabis-infused desserts.There has been a long tradition of marijuana-infused baked goods. Brownies are the perennial favorite, but as legalization sweeps the country, the humble brownie is starting to look, well, boring. Enter Sugar High, which shows you how to dose your dough and make the very best cannabis-baked goods. From the pioneer of cannabis-infused cooking, these 50 recipes range from sweet treats that are elegant and classic to bars, cakes, and cookies that are gooey and decadent. Recipes include the following: -Brown Butter Salted Chocolate Chip Cookies -Tart and Sweet Citrus Bars -The Easiest Strawberry Shortcake -S&’Mores Bars -Decadent Seasonal Trifle -Creamy Coconut Gelato -Doughnuts with Strawberry, Maple, and Chocolate Glazes -And more! Fun and authoritative, Sugar High will also guide the reader to choosing the strain and dose of cannabis that&’s right for them so that enthusiasts and dabblers alike can whip up sweet treats to share with—and wow—their friends.
Sugar Isn't Everything: A Support Book, in Fiction Form, for the Young Diabetic
by Willo Davis RobertsFictionalized account of a child's diagnosis of diabetes and her learning to cope with the condition. Includes a glossary of terms related to the treatment and care of someone with diabetes
Sugar Linings: Finding the Bright Side of Type 1 Diabetes
by Sierra SandisonSierra Sandison, Miss Idaho 2014, is best known for launching the #showmeyourpump campaign and proudly wearing her insulin pump on the Miss America stage. Sierra now travels the country, speaking at schools, diabetes conferences, and keynoting at various events. She tells audiences of her journey from diagnosis to the Miss America stage, and spreads her message of overcoming adversity, as well as loving the things that make us unique, rather than hiding the things that make us different. Now, with the launch of her new book, Sugar Linings: Finding the Bright Side of Type 1 Diabetes, she hopes to send a new message: one of hope and positivity for diabetics and non-diabetics alike. She tells her story, and also discusses the positive sides of living with type 1 diabetes: finding strength, making connections, and sometimes even forming priceless friendships with others facing similar challenges. She discusses how diabetes can help one discover his or her passion and a way to make a different in the world, develop a greater ability to show compassion and empathy, and other sugar linings that can make each of our journeys with diabetes a little less gloomy. By illustrating the sugar linings that can hold true for anyone--not just the ones unique to becoming Miss Idaho--Sierra aims to bring hope to those who may be facing a new diagnosis, and anyone else who may have a cloud casting an uncertain, but daunting forecast for his or her future.
Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
by Jeff O'ConnellTHIS BOOK COULD SAVE YOUR LIFE-Every five seconds, one more person develops diabetes.-Worldwide, 285 million people are affected by type 2 diabetes.-Many of them have no idea.Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease."Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up."--Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet