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The Book on Winning the Game of Life
by Kevin AbdulrahmanLife is a game, yet most people don’t know how to play to win. Most people work very hard and try to emulate other successful people only to fail miserably. As Kevin puts it, “Most people lack the secret weapons.” In The Book, Kevin will help expose the secret weapons so that you can then take them on and develop to a point where you become a master of the weapons. It’s only then that you will have everything you want in your life. What makes successful people good at whatever they put their minds to? What makes winners win? What makes a small percentage of people live the ultimate lifestyle and enjoy happiness? All that is revealed in The Book on Winning the Game Of Life.
The Book: 5 Days to Change Your Life Forever
by Keki C. DarbaryIn 5 Days to Change Your Life Forever by Keki C. Darbary, the author, a certified NLP Master Trainer, unravels the transformative power of Neuro-Linguistic Programming (NLP) through engaging narratives and practical exercises. This book invites readers on a five-day journey to unlock their potential by reprogramming their minds for success, happiness, and fulfillment. Featuring relatable characters representing diverse life challenges—from career stagnation to personal growth—the book uses a conversational style to make complex concepts accessible. Readers are guided step-by-step, equipped with actionable techniques to reshape limiting beliefs, overcome obstacles, and design the life they desire. Blending science, anecdotes, and actionable insights, the book is both a guide and an inspiration for anyone ready to take control of their destiny.
The Book: On the Taboo Against Knowing Who You Are
by Alan WattsA revelatory primer on what it means to be human and a mind-opening manual of initiation into the central mystery of existence, by &“perhaps the foremost interpreter of Eastern disciplines for the contemporary West" (Los Angeles Times). At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the &“outside&” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.
The Booker T. Washington Reader
by Booker T. WashingtonHere in one omnibus edition are Booker T. Washington's most important books. Washington was constantly, and often bitterly, criticized by his contemporaries for being too conciliatory to whites and not concerned enough about civil rights. It would not be until after his death that the world would find out that he had indeed worked a great deal for civil rights anonymously behind the scenes. Up from Slavery is one of the most influential biographies ever written. On one level it is the life story of Booker T. Washington and his rise from slavery to accomplished educator and activist. On another level it the story of how an entire race strove to better itself. Washington makes it clear just how far race relations in America have come, and to some extent, just how much further they have to go. Written with wit and clarity. In My Larger Education, Booker T. Washington explains how he came by his positions on race relations, by describing the people who influenced him during the founding of Tuskegee Normal and Industrial Institute of Alabama. In Character Building are thirty seven addresses that Booker T. Washington gave before students, faculty, and guests at the Tuskegee Institute. These addresses take the form of timeless advice on a number of subjects. Very motivational and uplifting. Here are six historic essays on the state of race relations during the Reconstruction and early twentieth century, written from the African American point of view. Included are "Industrial Education for the Negro" by Booker T. Washington, "The Talented Tenth" by W.E. Burghardt DuBois, "The Disfranchisement of the Negro" by Charles W. Chesnutt, "The Negro and the Law" by Wilford H. Smith, "The Characteristics of the Negro People" by H.T. Kealing, and "Representative American Negroes" by Paul Laurence Dunbar.
The Bookshop on Primrose Hill: The new cosy and uplifting read set in a gorgeous London bookshop from New York Times bestselling author Sarah Jio
by Sarah Jio'If you are a lover of books, handwritten letters, literature, quaint bookshops, vintage, and the charm of London, this magical treasure is a must-read' Judy, Goodreads reviewer'An emotional, vibrant love letter to bookstores, moms/daughters and second acts' Kari-Ann, Goodreads reviewer***Valentina Baker was only eleven years old when her mother, Eloise, suddenly fled to London, leaving Val and her father on their own in California. Now a librarian in her thirties, Val is fresh out of a failed marriage and utterly disenchanted with life.One day, Val receives word that Eloise has died, leaving Val the deed to both her mother's Primrose Hill apartment and the bookshop she opened twenty years ago. As Val jets across the Atlantic, she wonders - could this be her chance at a new beginning?In London, Val finds herself falling in love with the pastel-coloured flat and the cosy, treasure-filled bookshop. When she stumbles across a series of intriguing notes left in a beloved old novel, it's the start of a scavenger hunt that will take her all over London and back in time... but most of all, bring her closer to the mother she lost twice.Bittersweet and uplifting, The Bookshop on Primrose Hill will steal your heart. Perfect for fans of The Bookish Life of Nina Hill and How to Find Love in a Bookshop. Published in the US as With Love from London.
The Boomers' Guide to Online Dating: Date with Dignity
by Judsen CulbrethThe Boomer's Guide to Online Dating is a thorough yet lighthearted guide to online dating, designed primarily to help the over-35 woman browse Internet sites--with confidence, ease, and a sense of adventure--and capture that special someone.Online dating is a national phenomenon, with some 30 million people logging on to dating sites each month. Yet many women over 35 still hesitate when it comes to browsing for a mate.That's exactly how author Judsen Culbreth felt when she found herself single again at age 49, after a 20-year marriage. Overcoming her own trepidation, she decided to take the plunge and post an online personals ad. Not only did she get 84 responses within 2 days, but eventually she found romance and a second chance at love and marriage. Now she draws upon her own online adventures and her vast experience in magazine and TV journalism to provide Boomers and mature GenXers with the guide they need to navigate their way through the three stages of cyber-courtship: defining compatibility, creating chemistry, and closing on commitment.Culbreth understands the lives and yearnings of mature single women and speaks empathetically to the concerns of her audience, addressing worries about their desirability, the safety of the Internet, and the availability of good men. Her book combines research; how-to advice; warm, personal success stories; and quizzes and exercises. Women over 35 who are ready to brave the confusing world of online dating will find the information and reassurance they seek in her breezy and very smart guide.
The Boss from Outer Space and Other Aliens at Work: A Down-to-earth Guide For Getting Along With Just About Anyone
by Patricia J. Addesso, Ph.D.Anyone who works in an office probably has to deal with at least some people who are so different they might as well be from another planet. These differences can lead to conflict or -- if handled properly -- to a greater appreciation of others and a more productive workplace. The secret to getting along lies in understanding the different personality traits people exhibit and how to relate to them. The author identifies 11 traits that can make work relationships difficult, which she compares to the planets (plus the moon and the sun), including: * Saturn, with its distinctive rings, symbolizes how comfortable one is being different, and shows whether one is more of a conformist or experimenter * Jupiter, made up mostly of gases, has a bubbly spirit, and signifies one’s level of optimism * Earth (as in "down to Earth") indicates whether someone is grounded, or has one’s "head in the clouds." Fun and easy to read, yet packed with realistic strategies, this very human guide will help anyone on the planet get along with even their most difficult coworker.
The Bottom of the Pool: Thinking Beyond Your Boundaries to Achieve Extraordinary Results
by Andy AndrewsThis is how it&’s done. This is why it&’s done this way. This is the result you can expect if you do it.These three pieces of information inform a conclusion about every part of each of our lives. Yet it is these three pieces of information that most often set an insidious trap—a trap that has held the imaginations of generations captive to the belief that because they are doing the best they can do, they are accomplishing the best that can be done. And while each of these three statements are true, not one of them is the truth.Dive deeper with bestselling author Andy Andrews as he shares his unique philosophy regarding foundational thinking. Through his unique and captivating storytelling, Andy helps you search for the reality that lies beyond the boundaries established in the name of &“best practices,&” &“industry standards,&” or &“the way things are done.&” For it&’s at the bottom of the pool that you discover a pathway to extraordinary results that most people in your position do not even know are possible.
The Boundless Life Challenge: 90 Days to Transform Your Mindset--and Your Life
by David Dillard-WrightUnlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
The Bowel Book
by Michael LevittClear, readable self-help book for people who suffer all sorts of bowel problems; written by a doctor specializing in bowel disorders.
The Boy Billionaire: Mark Zuckerberg In His Own Words
by George BeahmMark Zuckerberg, the youngest Person of the Year named by Time magazine since Charles Lindbergh in 1927, has grown in prominence as rapidly as the company he founded in a Harvard dorm room in 2004. The public's appetite for insight into Facebook and its founder seems nearly insatiable. Curiosity abounds regarding Zuckerberg's personality and management style, since fictional Hollywood portrayals and Wall Street whispers have painted a broad-strokes portrait of the young CEO that is at best only a fraction of the truth.Given Facebook's current $58 billion market capitalization and 845 million worldwide users, there is clearly more to Zuckerberg than any over-simplified caricature could convey. The Boy Billionaire: Mark Zuckerberg In His Own Words is the first and only book to detail the visionary thoughts and opinions of Facebook's founder entirely through direct quotations from Zuckerberg himself. It is the most intimate and most authoritative look at the man behind Facebook's once-a-generation success, the tech heir-apparent to Steve Jobs and Bill Gates.Like those two pioneering entrepreneurs, Zuckerberg has proven to be a calculating and sometimes ruthless strategist with a steadfast commitment to his vision. Facebook exists somewhere between a social utility and a model of 21st century business, leading next-gen tech companies through an economic climate still scarred by the dot-com bubble of the early 2000s, but increasingly driven by the inevitability of a global marketplace built on social media technology.Facebook's potential is unknown, but the key to its success depends on Zuckerberg's own ideas and vision. This book serves up his most thought-provoking insights, as researched and chosen by George Beahm, the New York Times bestselling editor of I, Steve: Steve Jobs In His Own Words. The Boy Billionaire: Mark Zuckerberg In His Own Words provides crucial illumination of Zuckerberg and the company he's created, emphasizing insights, business strategies, and lessons learned. It is essential reading for people who seek innovative solutions applicable to their business, regardless of size, and makes an ideal gift or reference item for anyone interested in this newest of American business icon.
The Boy Who Died and Came Back
by Robert MossTravels in Many Worlds with a Master Storyteller Join Robert Moss for an unforgettable journey that will expand your sense of reality and confirm that there is life beyond death and in other dimensions of the multiverse. Moss describes how he lived a whole life in another world when he died at age nine in a Melbourne hospital and how he died and came back again, in another sense, in a crisis of spiritual emergence during midlife. As he shares his adventures in walking between the worlds, we begin to understand that all times — past, future, and parallel — may be accessible now. Moss presents nine keys for living consciously at the center of the multidimensional universe, embracing synchronicity, entertaining our creative spirits, and communicating with a higher Self.
The Boy Who Harnessed the Wind - Literature Discovery Guide
by William Kamkwamba Bryan Mealer Sharayah HooperLevel 2 Discovery Guides are recommended for a range of primary (grades 3 to 5) students who have acquired the foundational skills to independently read and respond to a simple piece of literature. Each guide is designed to be completed in five weeks, which allows students to comfortably work through six units in a typical school year.
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE POWERFUL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES, WITH A FOREWORD BY DANIEL RADCLIFFE: AVAILABLE TO PRE-ORDER NOW! As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived.
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE INSPIRATIONAL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES, WITH A FOREWORD BY DANIEL RADCLIFFE: PERFECT FOR HARRY POTTER FANS As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived. --------------'Brutally honest, utterly engaging, deeply sad yet incredibly uplifting. A must-read.' ⭐⭐⭐⭐⭐ 'A million stars for this incredible book.' ⭐⭐⭐⭐⭐ 'A beautifully authentic story and I'm a better person for having read it.' ⭐⭐⭐⭐⭐ 'I'm not normally a reader, but I managed to finish this book in two days. A spectacular piece of writing!'⭐⭐⭐⭐⭐
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE INSPIRATIONAL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES: PERFECT FOR HARRY POTTER FANS.NARRATED BY THE AUTHOR, WITH A FOREWORD BY DANIEL RADCLIFFE NARRATED BY TOBY LAURENCE.As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived.
The Boy Who Met Jesus: Segatashya Emmanuel of Kibeho
by Immaculée IlibagizaIt's the greatest story never told: that of a boy who met Jesus and dared to ask Him all the questions that have consumed mankind since the dawn of time. His name was Segatashya. He was a shepherd born into a penniless and illiterate pagan family in the most remote region of Rwanda. He never attended school, never saw a bible, and never set foot in a church. Then one summer day in 1982 while the 15-year-old was resting beneath a shade tree, Jesus Christ paid him a visit. Jesus asked the startled young man if he'd be willing to go on a mission to remind mankind how to live a life that leads to heaven. Segatashya accepted the assignment on one condition: that Jesus answer all his questions-and all the questions of those he met on his travels-about faith, religion, the purpose of life, and the nature of heaven and hell. Jesus agreed to the boy's terms, and Segatashya set off on what would become one of the most miraculous journeys in modern history. Although he was often accused of being a charlatan and beaten as a result, Segatashya's innocent heart and powerful spiritual wisdom quickly won over even the most cynical of critics. Soon, this teenage boy who had never learned to read or write was discussing theology with leading biblical scholars and advising pastors and priests of all denominations. He became so famous in Rwanda that the Catholic Church investigated his story. The doctors and psychiatrists who examined Segatashya all agreed that they were witnessing a miracle. His words and simple truths converted thousands of hearts and souls wherever he went. Before his death during the 1994 Rwandan genocide, Segatashya continued his travels and conversations with Jesus for eight years, asking Him what we all want to know:· Why were we created? · Why must we suffer? · Why do bad things happen to good people? · When will the world end?· Is there life after death? · How do we get to Heaven? The answers to these and many other momentous, life-changing questions are revealed in this riveting book, which is the first full account of Segatashya's remarkable life story. Written with grace, passion, and loving humor by Immaculée Ilibagiza, Segatashya's close friend and a survivor of the Rwandan holocaust herself, this truly inspirational work is certain to move you in profound ways. No matter what your faith or religious beliefs, Segatashya's words will bring you comfort and joy, and prepare your heart for this life . . . and for life everlasting.
The Boy, the Mole, the Fox and the Horse
by Charlie Mackesy#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER “The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings.“What do you want to be when you grow up?” asked the mole.“Kind,” said the boy.Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.
The Boy, the Mole, the Fox and the Horse: The Animated Story
by Charlie MackesyA journey, in search of home Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to AppleTV this Christmas. This beautifully made book celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x
The Brain Advantage: Become a More Effective Leader Using the Latest Brain Research
by Madeleine L. Van Hecke Lisa P. Callahan Brad Kolar Ken A. PallerThe Brain Advantage shows leaders how to become even more effective decision-makers, communicators, and change-agents. It gives you an executive summary of the latest brain research and its implications for your leadership style and practices.
The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health
by Christine BaileyUse the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
by Dr. Ralph CarsonDo you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
by Spencer LordCognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
by Joseph Jebelli PhDFrom Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
by Joseph Jebelli PhDFrom Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain&’s &“default network,&” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.