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Self-Restraint V. Self-Indulgence
by M. K. GandhiThose who believe in self-restraint must not become hypochondriacs. The letters that come to me show that many correspondents brood over their ill-success the exercise of self-restraint. Like everything else that is good, self-restraint too requires an inexhaustible store of patience. There is absolutely no reason to despond, and there must be no brooding. There should be no conscious effort to drive away evil thoughts. That process is itself a kind of indulgence. The best prescription perhaps is non-resistance, i.e., ignoring the existence of evil thoughts and a continuous preoccupation with duties that lie in front of one. This presupposes the existence of some kind of all-absorbing service requiring the concentration of mind, soul and body upon it. “Idle hands some mischief still will ever find to do”, is never so applicable as in this case. Evil thoughts, much more evil deeds are impossible when we are thus preoccupied. Strenuous labour in accordance with one’s physical capacity is, therefore, absolutely necessary for those who will obey the law of self-restraint which is indispensable for individual as well as universal progress. M. K. Gandhi
The Self-Sabotage Behavior Workbook: A Step-by-step Program To Conquer Negative Thoughts, Boost Confidence, And Learn To Believe In Yourself
by Candice SetiOvercome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you&’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
Self-Sabotage Syndrome: Adult Children in the Workplace
by Dr. Janet G. WoititzAdult Children are among any company's most productive and valuable employees—dedicated, conscientious, capable and eager to please. But if you are an Adult Child and have answered yes to most of the following questions,you may be suffering from workaholism, burn-out or other work-related problems. This book shows you what to look for and how to make your worklife more satisfying and effective.Do you feel overwhelmed by your job?Are you so stressed on the job that you have headaches or stomach aches and can't sleep at night?Do you spend much of your time thinking and talking aboutyour job?Do you feel responsible for everything that goes wrong at work?Are you loyal to your boss and co-workers, even when theydon't deserve it?Do you work well under pressure but have trouble completinglong-term projects?
Self Source-ery: Come to Your Senses. Trust Your Instincts. Remember Your Magic.
by Lisa ListerAn empowering guide to help readers connect to source, containing inspiring prompts, tools, and techniques to help them find self-trust, courage, and limitless confidence.An invitation to discover your feminine power, trust your instincts and remember your real and innate magic.Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress – with heavy emphasis on the word &‘source&’ – and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.Full of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:· connect to source is in a way that feels real and true to you· enter into a loving relationship with your body· access your sensorial nature, the act of pleasure and oracular wisdom· cultivate space for growth, healing, discernment and possibility· create your own Self Source-ery map and practiceSelf Source-ery is your guide to being fully sourced, by source, orientated towards life (while knowing death intimately) and trusting your senses, wisdom and the ever-unfolding revealment of living your rhythm.
Self-Sufficiency Handbook: Your Complete Guide to a Self-Sufficient Home, Garden, and Kitchen
by Alan Bridgewater Gill BridgewaterWhether you&’re looking to adopt a greener lifestyle or wanting to go off the grid, this guide has all you need to know to boost your self-sufficiency. Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and planning to go organic? Yearning to get back to the way it was but don&’t know where to start? This book will show you how to achieve the eco-friendly good life. The authors cover the ecological gamut from geothermal heating to crop rotation to soap making. They answer important questions like how much land is really needed to be self-sufficient, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet your needs. There&’s practical information here on building an insulated flue pipe chimney, identifying edible wild plants, and composting with worms—as well as recipes for jams, rhubarb wine, cheeses, and more. Packed with full-color photographs, helpful illustrations, and diagrams, Self-Sufficiency Handbook will appeal to urban dwellers who want to adopt certain aspects of greener living and to serious adherents of back-to-basics living.Inside Self-Sufficiency Handbook, you&’ll find: –Inspirational yet practical introduction to a greener way of living –Essential reading for anyone considering a shift to a more self-sufficient lifestyle, no matter how small the change –Emphasis is on the positive aspects of self-sufficiency, such as cutting living costs and eating well –Covers everything from fitting a wind turbine to making honey from your own beehives. –Step-by-step instructions on keeping animals, growing organic food, and preserving your own produce –Guidelines for creating a self-sufficient home and eco-friendly home improvements&“This book shows that self-sufficiency is not only better for the planet—it&’s cheaper and more rewarding!&” —Green Rewards/Sustainability Advisory Panel
The Self-Sufficient Home: Going Green and Saving Money
by Christopher NyergesHow to cut heating and cooling costs, utilize solar energy, construct nonflush toilets and solar showers, collect rainwater, and apply permaculture techniques. The author explains everything in plain, easily understood, language with hundreds of photographs and diagrams that illustrate ways to use natural resources and embrace self-reliance. Sustainable living advice from self-reliance expert Christopher Nyerges, editor of "Wilderness Way" magazine and author of "How to Survive Anywhere."In an ever-changing economy, cutting costs and utilizing available resources is essential. From embracing solar energy and wind power to using fluorescent bulbs and growing backyard vegetable gardens, there are endless ways to live a more ecological and economical lifestyle. The book offers a collection of testimonials and hordes of practical information on living lightly on the planet.
The Self-Sufficient Life and How to Live It: Comp Back-to-Basics Guide US AKG 20
by John SeymourEmbrace off-grid green living with the bestselling classic guide to a more sustainable way of life from the father of self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more responsible, enriching, and eco-friendly choices with his advice on living sustainably. The Self-Sufficient Life & How To Live It offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, keeping chickens, and raising livestock. Featured in pages of this off-grid guide, you will find: - Detailed advice for achieving a self-sufficient lifestyle no matter your outdoor space, including guides for getting the most from urban gardens, allotments, and larger holdings.- Encyclopaedic knowledge on cultivating fruits and vegetables, rearing and preparing livestock, foraging, brewing, and home crafts like woodwork and pottery. - Beautiful illustrated galleries of fruit and vegetables to inspire growers. - Charming original hand-drawn illustrations accompany step-by-step guides to dozens of home crafts and self-sufficiency skills, including storing crops, saddling horses, butchering a pig, making wine, and making a footstool. - A new foreword from a high-profile current follower and advocate of his message.In a world of mass production, intensive farming, and food miles, Seymour&’s words offer an alternative: a celebration of the joy of investing time, labor, and love into the things we need. While we can&’t all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. With refreshed, retro-style illustrations and timeless advice reviewed to reflect the latest organic gardening guidelines, this new edition of Seymour&’s classic title is a balm for anyone who has ever sought solace away from the madness of modern life.
The Self-Sufficient Life and How to Live It: The Complete Back-to-Basics Guide
by John SeymourThe Self Sufficient Life and How to Live It is the only book that teaches all the skills needed to live independently in harmony with the land harnessing natural forms of energy, raising crops and keeping livestock, preserving foodstuffs, making beer and wine, basketry, carpentry, weaving, and much more. Our 2003 edition included 150 new full-color illustrations and a special section in which John Seymour, the father of the back to basics movement, explains the philosophy of self-sufficiency and its power to transform lives and create communities. More relevant than ever in our high-tech world, The Self Sufficient Life and How to Live It is the ultimate practical guide for realists and dreamers alike.
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking and Practice Self Love
by Aston Sanderson<p>Train your brain's thought patterns to work FOR you instead of AGAINST you <p>Do you have racing thoughts? Do you feel like your own worst critic, with a lot of negative thinking? You may not be aware of the negative thought patterns that run through your brain in your daily life, and how they could be holding you back from achieving your dreams. <p>Changing how you talk to yourself in your thoughts - with self love, positive thinking and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. <p>Read this book to learn how to harness your negative thinking, train your brain for constructive thinking, and make your negative thoughts and positive thoughts work toward your goals.</p>
Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
by Beverly FlaxingtonPowerful techniques for managing your anxiety!Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Self-Talk for a Calmer You
by Beverly D. FlaxingtonPowerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Self Talk, Soul Talk
by Jennifer RothschildBible study teacher and speaker Jennifer Rothschild reminds women of the importance of filling their thought closets with positive messages.
The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
by Rachel Goldsmith TurowSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don&’t really know how to get there. Or maybe you&’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you&’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the &“self-talk workout&”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as &“Spot the success,&” &“Fail forward,&” and &“Allowing all feelings, skillfully,&” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
Self-Therapy Workbook: An Exercise Book for the IFS Process
by Bonnie J. Weiss LcswThis workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.
Self to Lose, Self to Find: Using the Enneagram to Uncover Your True, God-Gifted Self
by Marilyn VancilDiscover the growth that&’s possible when we understand our authentic selves as God intended by exploring more deeply the Enneagram tool, paired with profound scriptural insights. &“This book is a gem. It&’s one of the top five books I recommend on the Enneagram.&”—Ian Morgan Cron, author of The Road Back to You &“An accessible, biblical and practical roadmap for anyone who wants to live fully into their true, authentic, God-given identity. I highly recommend it!&”—Brenda Salter McNeil, author of Becoming BraveThe Enneagram—a system of nine interconnected personality types—has been developed over many years to offer opportunities for personal development and provide a foundation for understanding others.Now a certified Enneagram coach shows how a scriptural perspective can lead us to a path of freedom. In Self to Lose, Self to Find, Marilyn Vancil unpacks our human dilemma, sets the scriptural foundation, explores the nine Enneagram personalities, and shows us practical ways to have a more meaningful life and healthier relationships. At its best, the Enneagram doesn't merely describe who we are, but shows us why we do what we do. It invites us to see the innate gifts and inclinations of our original design—the person we were before trials and traumas began to shape us. It also reveals the strategies and false narratives that keep us from becoming who we're truly meant to be.Vancil offers a compelling biblical case for the Enneagram by drawing from John 12:24, which describes how we, like seeds, construct a protective coat that helps us survive in a world where we encounter challenges and insecurities. But for us to truly live a fruitful life, we must allow the protective coat to soften and fall away in order to grow.This is what sets Vancil apart as both a seasoned Enneagram expert and a spiritual director: Within a scriptural context, she demonstrates how the Enneagram can be a vehicle for growth and transformation by laying out the realities of each Enneagram type, affirming the inherent genius of each type, showcasing the unhealthy tendencies of each type's false self, and illuminating the undeniable path to freedom for each one.Combining rich biblical wisdom with Enneagram wisdom and real-life experiences, this compelling resource is a must for anyone who longs for a happier, freer life.
Self–Acceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health
by Dr Harry BarryHow to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.Part 1: The myth of self-esteemPart 2: Debunking the myth of 'low self-esteem'Part 3: Debunking the myth of 'high self-esteem'Part 4: Debunking the myth 'others can dictate my self-esteem'
SelfAcceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health
by Harry BarryIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.Part 1: The myth of self-esteemPart 2: Debunking the myth of 'low self-esteem'Part 3: Debunking the myth of 'high self-esteem'Part 4: Debunking the myth 'others can dictate my self-esteem'
The Selfish Brain: Learning from Addiction
by Robert L DupontThe Selfish Brain explains how individuals and communities are affected by drugs such as alcohol, tobacco, marijuana, cocaine, and heroin, and how treatment can lead to whole healthy, lives.Why is the brain so vulnerable to the effects of alcohol and other drugs? How does addiction echo through families, cultures, and history? What is it that families and communities do to promote or prevent addiction?These are some of the questions that this thorough, thoughtful, and well-reasoned book answers--in clear, comprehensible terms. From the basics of brain chemistry to the workings of particular drugs such as alcohol, tobacco, marijuana, cocaine, and heroin, The Selfish Brain explains how individuals and communities become trapped in destructive habits--and how various treatments and approaches lead to recovery and whole, healthy lives.
Selfish Mind, Slavish Body: A Quest Into Self-Identity
by Laljee VermaEvery thought, sensation, observation, and emotion is mediated by the mind, and it underpins everything that constitutes the perceived reality. But despite an exponential growth in our understanding of the mind, accounting for its nature and implications remain elusive. Selfish Mind, Slavish Body is an enlightening odyssey that investigates the fundamental nature of mind, individuality, and the self. The book distils the wisdom from both, the Eastern and Western religions, teachings of great philosophers, and profound insights from contemporary science into a singular, comprehensive source. The strength of the book lies in its attempt to simplify and unite the diverse viewpoints and conceptions from various fields. Some of the key concepts addressed in the book include: • The religious, cultural, and environmental influences that shape our perception of the world and self-identity. • The relationship between the conscious mind and the physical brain. • The conjunction between mind and the material world. • The intricacies of consciousness, subconsciousness, and ego. To put it succinctly, Selfish Mind, Slavish Body is an ambitious and creative endeavour that provides a fresh perspective on the architecture of self to uncover and understand what really resides behind what we call &‘I&’.
A Selfish Plan to Change the World: Finding Big Purpose in Big Problems
by Justin DillonYou are exactly what the world needs What if your search for meaning could solve the world’s problems? What if everything you are passionate about could save a life or change history? Justin Dillon argues it can, and A Selfish Plan to Change the World shows how. In this paradigm-shifting new book, Dillon--the founder of Slavery Footprint and Made in a Free World--reveals the secret to a life of deep and lasting significance: the discovery that our need for meaning is inextricably linked to the needs of the world. A Selfish Plan to Change the World delivers a revolutionary method for meeting both needs. Drawing upon his own unlikely transformation from touring musician to founder of a global movement and telling the stories of other surprising world-changers, Dillon shows how to create a life of deep purpose by stepping into the problems of the world. Taking readers on a journey from sweatshops in India to punk rock concerts in Ireland, Dillon exposes the limitations of the "giving back" approach involving donations and volunteerism to reveal the unexpected power of "giving in" to pursue self-interest in a way that alters the very dynamics of the world’s most challenging problems. A Selfish Plan to Change the World is your "self-help-others" guide to a life that matters, demonstrating how you can repurpose your existing talents, backstory, and networks to improve the lives of others. Changing the world no longer belongs only to martyrs and professional do-gooders. You can live an extraordinary life. You can change the world. All you ever needed was a plan.
The Selfish Romantic: How to date without feeling bad about yourself
by Michelle Elman• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.
The Selfish Romantic: How to date without feeling bad about yourself
by Michelle Elman• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.
The Selfish Romantic: How to date without feeling bad about yourself
by Michelle Elman• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.
Selfish, Scared and Stupid
by Kieran Flanagan Dan GregoryAppealing to humans' basic instincts to increase influence,buy-in and results Survival of the species comes down to three basic instincts, saybehavioural research strategists Dan Gregory and KieranFlanagan--fear, self-interest and simplicity. These basichuman behaviours come into play in all types of relationships,including those between businesses and customers. Selfish,Scared and Stupid: Stop fighting human nature and increase yourperformance, engagement and influence, demystifies thesebehaviours and examines the psychology behind why even the bestideas sometimes fail.This book helps businesses design their organisations forreality rather than perfection, and also offers strategies to headoff unprecedented levels of disengagement within, and outside, thebusiness. It answers baffling questions around why the publicsometimes fails to engage despite overwhelming data suggestingotherwise, why so many new products end up on clearance shelves andwhy so many great salespeople often fall short of their monthlytargets.Learn how the survival of the species plays into business,including delusionary realities and the reasons ideas can failDiscover how to offer customers strategic rewards, therebymaking the buying process more attractive to selfish naturesExamine the link between fear and the unknown, includingstrategies for quelling fears and turning them into actionLearn to use a simple mindset to create low-involvementproducts, helping appeal to instinct and making products hard toresistThis provocative book is built on the idea that businesses mustreturn to a more human engagement methodology in order to succeed.It is an informative read for anyone interested in improvinginfluence, growing business reach, improving sales figures orunderstanding the complexities of human behaviour.
Selfless Love
by Ellen Jikai BirxSelfless Love shows how meditation can help us realize that we don't love--we are love.Gentle, elegant, and radically inspiring, Selfless Love presents a holistic, experiential meditative path that enables us to see beyond our preconceived notions of identity, spirituality, and humanity. Drawing equally from Zen parables, her experience as a mental health therapist, and the Gospels, Ellen Birx shows us that through meditation we can recognize that our true selves are not selves at all - that all beings are united in unbounded, infinite awareness and love, beyond words. Recognizing the limitations of language in describing the indescribable, Birx concludes each chapter in the Zen tradition of "turning words" with a verse meant to invite insights.