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From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day.
A courageous cancer survivor shares daily words of spiritual encouragement for people of every faith.More than ten years ago, Denise Barrow was diagnosed with stage four breast cancer--a transformational experience that inspired her to pick up her pen and begin writing daily encouragements to her friends and family. Denise's daily words are based on Bible scriptures, told vividly with compassion and unwavering wit, but intended to free us from "religion"--that organized system of beliefs, practices, and man's way of doing things--so that we can serve God and His purpose in our individual lives. In her inimitable book, Denise candidly shares her long and personal journey of recovery and how she not just talks faith but joyfully lives faith even in the face of difficult circumstances. Denise touches the soul, mind, body, and spirit of all who believe--regardless of religion--teaching, ministering, and evoking healing in all of us. Her daily words will prayerfully help you to value the gift of your life, inspiring love and forgiveness that will unite us all in God's purpose!
If you or a family member is suffering from depression, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.Inside you'll find expert advice and helpful tips on understanding depression, seeking professional help, various treatment options, and thoughtful guidance on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
Where Is God in the Struggle? Looking away from despair towards hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Instead of offering simple platitudes or unrealistic "cure-all" formulas, Edward T. Welch addresses the complex nature of depression with compassion and insight, applying the rich treasures of the gospel, and giving fresh hope to those who struggle. Originally published as Depression: A Stubborn Darkness--Light for the Path, this new edition is updated with added content. --"I cannot overstate the importance, timeliness, and helpfulness of this book. Ed has given us the wisdom that only comes from a heart shaped by the gospel and a deep compassion for people, generated by the love of Jesus. This is a must read and a must share."Scotty Smith, Senior Pastor, Christ Community Church; author of The Reign of Grace and Objects of His Affection"An all-too-rare combination of gospel understanding, biblical wisdom, personal empathy and long counseling experience shines through these pages. What is most needed is a course of divinely prescribed anti-depressants. Like a skilled spiritual pharmacist, Ed Welch fills that prescription for us."Sinclair B. Ferguson, Senior Minister, First Presbyterian Church, Columbia, S.C.; theologian; author of The Christian Life"I have come to rely on Ed Welch and others at CCEF for guidance and insight in better understanding the issues of the soul that plague many people today. For those who want to address more than just the symptoms of depression, Ed's counsel is invaluable."Bob Lepine, Co-Host, FamilyLife Today--Edward T. Welch, M.Div., Ph.D., is a licensed psychologist and faculty member at the Christian Counseling & Educational Foundation (CCEF). He has counseled for over twenty-five years and has written many books including When People Are Big and God Is Small; Addictions: A Banquet in the Grave; Running Scared: Fear, Worry, and the God of Rest; Crossroads: A Step-by-Step Guide Away from Addiction; and When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety. Ed and his wife Sheri have two married daughters and four grandchildren.
Everyone feels blue sometimes, but how do you know if you're depressed? Depression is a medical condition that occurs when the ordinary blues just won't go away. These feelings of sadness and hopelessness affect more than eighteen million Americans. Depression can help you learn more about the many forms of this illness, as well as its signs and symptoms. You'll also find out about methods of treatment that can help you manage the dark moods of depression, turning sadness into joy.
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. "The Depression Cure" program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to treating depression.
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for-and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts--all things that our ancestors had in abundance. Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought-and won-the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.
Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non-depressed partner can do to improve his or her own life and the relationship. Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love - spouses, parents, children, lovers, friends - into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self-doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis.Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to- Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Find an open-minded health practitioner- Eat the right foods for optimal mental fitnessDr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span!Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.From the Hardcover edition.
Depression is the world's most common mood disorder, and it's spreading fast: at the current rate, the World Health Organization predicts it will leap from the fourth to the second greatest cause of human suffering and disability in the world by the year 2020. And the shocking spread of this debilitatingdisorder isn't fated by brain chemistry, genes, diet, or personal weakness, as we're too often taught -- rather, the latest research provides overwhelmingevidence that depression is far more a social problem than a medical disease. Depression doesn't just infect a single individual and then stay contained within him or her. Depression's effects reach into the interactions you have with others, rippling destructively through marriages, families, work environments, and communities like a viral contagion. Drugs can't repair or protect your relationship from depression, but the skills expert psychologist Dr. Michael D. Yapko teaches us in this powerful book can. Dr. Yapko has identified the types of relationship patterns that lead to negative ways of thinking, feeling, and relating to others and culls from the latest findings in neuroscience, social psychology, epidemiology, and genetics to provide a practical, proven plan for developing the skills and insights you need to forge stronger, healthier social connections -- and enjoy an enriching, interconnected life. While commonly prescribed drugs address some of depression's symptoms, they cannot change the social factors that cause and perpetuate the disorder. Indeed, by treat-ing a social condition as though it's a disease, the problems compound rather than diminish. The foundation for recovery is to build a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others -- skills that have been neglected by modern society. Dr. Yapko's groundbreaking plan of action -- filled with skill-building emotional and mental exercises, anecdotes, and illuminating explanations -- shows how to:* Think about depression in realistic ways that actually empower you to overcome it. * Readjust your expectations of others so that you can accurately assess people and situations to avoid disappointment. * Get off the merry-go-round of repetitive, anxious, and depressing thoughts. * Interact with others without spreading negativity, or absorbing theirs, even when you think you can't. * Develop motivating perspectives about your relationships in order to improve them. * Reduce your children's vulnerability to depression. * Build close and enduring relationships that support and fulfill you. Provocative and groundbreaking,Depression Is Contagiousis a complete path of recovery through people, not pills. Youcannurture the relationships that will lift you -- and those around you -- out of depression. This empowering prescription for hope and healing shows how.
Why are we losing the fight against depression? In this groundbreaking work, psychologist Jonathan Rottenberg explains that despite advances in pharmaceutical science, progress has been hampered by our fundamental misunderstanding of depression as a psychological or chemical defect. Instead, Rottenberg introduces a surprising alternative: that depression is a particularly severe outgrowth of our natural capacity for emotion; it is a low mood gone haywire. Drawing on recent developments in the science of mood-and his own harrowing depressive experience as a young adult-Rottenberg explains depression in evolutionary terms, showing how its dark pull arises from adaptations that evolved to help our ancestors ensure their survival. Weaving together experimental and epidemiological research, clinical observations, and the voices of people who have struggled with depression, The Depths offers a bold new account of why depression endures-and points the way toward new paths for treatment.
In an age marked by seemingly unstoppable environmental collapse and the urgent quest for solutions, environmental philosopher Derrick Jensen, the voice of the growing deep ecology movement, reveals for us new seeds of hope. Here for the first time in The Derrick Jensen Reader are collected generous selections from his prescient, unflinching books on the problem of civilization and the path to true resistance.In the acclaimed A Language Older Than Words, Jensen dissects his own abusive childhood to examine the pathology of Western culture and shares with us the power and beauty of an alliance with the natural world. He continues to use the lens of his own experience as well as the wisdom of philosophers, activists, and teachers to expose oppression and call us to action in his other early works, Listening to the Land, A Culture of Make Believe, Strangely Like War, and Walking on Water. We see his analysis deepen when he asks us to accept that the only moral response to biocide is resistance in the two-volume Endgame, a truth he explores further in Thought to Exist in the Wild, What We Leave Behind, the graphic novel As The World Burns, and in his two novels, Songs of the Dead and Lives Less Valuable. And in Dreams, Jensen's latest work, he leads us still further toward his vision for a healed planet, freeing us to see beyond the limits of our present culture to a future luminous with meaning.
Through stunning photographs and step-by-step instructions, designer and lifestyle expert Kelly Edwards brings a myriad of looks, tastes, and approaches to chic home design in this guidebook. From the kitchen and the bedroom to the home office and the out-of-doors, Kelly illustrates how to achieve the best color, texture, proportion, and overall design aesthetic and passes along decorating tips from amazing designers and tastemakers. Individual chapters contain a wide array of images and inspiration for the respective spaces along with an assortment of do-it-yourself "recipes" to achieve just the right personality
The thrill of victory...the agony of defeat. We're not talking about just any failure. Design failure. So public. So humiliating. How do designers who are really, really good (we swear!) turn a disaster into a triumph? Read this book and find out, as dozens of top names reveal the heartbreaking-and sometimes hilarious-mistakes they have made and talk about how they were able to grow from the experiences. Self-delusion, overcommitment, procrastination...they're all here. Poor communication, missed deadlines, enraged clients...yes, they're here too. Read Design Disasters and weep? No! Read Design Disasters and be inspired to find the silver lining in even the cloudiest situation.Featuring essays by: Henry Petroski Alissa Walker David Barringer Allan Chocinov Peter Blegvad Ross MacDonald Robert Grossman Ina Saltz Warren Lehrer Rob Trostle Ralph Caplan Richard Saul Wurman Marian Bantjes Rick Meyerowitz Amanda Bowers David Jury Veronique Vienne Francis Levy Colin Berry Nick Curry Debbie Millman, and more!
Discipleship may be a popular term in Christian circles, but what does it really mean for the individual to follow Christ as a biblical disciple?
A joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints-time, money, age, location, and circumstances. You can't have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you've always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!From the Trade Paperback edition.e-changing design process, empowering and inspiring readers to create a better life.
The internationally renowned designer and entrepreneur helps women look and be the very best version of themselves with this strong, sexy style guide filled with practical and inspirational tips and personal insights gleaned from her own journey in life and business. "As a teen, I'd draw the type of glamorous clothes and accessories I longed for. In retrospect I realize that I was a designing the life I wanted and would one day achieve. " As a designer, entrepreneur, philanthropist, and working mother, Rachel Roy has a unique perspective on how fashion defines who we are--and who we want to be. Growing up in a low-income neighborhood in California, she envisioned the life she lives today. The head of her own fashion business, she's a successful, hard-working entrepreneur who believes through style we can help design the life we want to live. Design Your Life is the embodiment of Rachel's ethos--a style guide every woman, no matter what stage of life she is in, needs to help her define and implement her personal look, motivate her to focus on the person she wants to be and the job she aspires to have, and make choices based on where she wants to go. Rachel offers hands-on tips for developing personal style while staying true to yourself, using and updating what's in your closest, and adding essential pieces to your wardrobe. Throughout, she shares stories from her own life and the vital role fashion and style has played each step of the way. Elegantly designed and illustrated with more than fifty exclusive color line drawings, filled with her passion, vision, and commitment to empowerment, Design Your Life takes fashion one step further--from looking great to becoming great, from the inside out.
Austin Howe is a creative director, writer, advocate, and cheerleader for design-but not a designer. He believes "in the wonder and exuberance of someone who gets paid-by clients to do what he loves." Howe places immense value on curiosity and passion to help designers develop a point of view, a strong voice. He explores the creative process and conceptualization, and delves into what to do when inspiration is lacking. If there's a villain in these elegant, incisive, amusing, and inspiring essays, it's ad agencies and marketing directors, but even villains serve a purpose and illustrate the strength of graphic design "as a system, as a way of thinking, as almost a life style." Howe believes that advertising and design must merge, but merge with design in the leadership role. He says that designers should create for clients and not in the hope of winning awards. He believes designers should swear "a 10-year commitment to make everything we do for every client a gift." If this sounds like the designer is the client's factotum, not so. Howe also argues in favor of offering clients a single solution and being willing to defend a great design. Organized not only by topic, but also by how long it will take the average reader to complete each chapter, Designers Don't Read is intended to function like a "daily devotional" for designers and busy professionals involved in branded communications at all levels. Begun as a series of weekly essays sent every Monday morning to top graphic designers, Designers Don't Read quickly developed a passionate and widespread following. With the approximate time each chapter might take to read, Designers Don't Read's delight and provocation can be fit into the niches in the life of a time-challenged designer. Or it may be hard to resist reading the entire book in one sitting!
For women who want to discover how to move beyond mere existence to lives overflowing with meaning and purpose. Sensitively explores timeless longings and the issue of personal significance.
Skillfully crafted to help women discover and pursue their unique, God-given purpose and passion, Designing a Woman's Life Bible Study and Workbook explores the desire for personal fulfillment like no other study on the market. No matter their age or life circumstances, women desire to live purposefully. Now this remarkable study sensitively addresses that desire, addressing such crucial issues as understanding our significance to God, developing integrity and vision, keeping focused, influencing others, and more. Through excerpts from critically-acclaimed ???Designing a Woman's Life, inspirational quotes, and an in-depth Bible study that includes Scripture memorization, activities, prayer, and personal reflection and application, women will discover practical tools to help them live a life they truly love with Designing a Woman's Life Bible Study and Workbook.
This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
There's a community of passionate, creative souls looking to connect, and the art retreat is where is happens. In Destination Creativity, Ricë Freeman-Zachery brings the life-altering journey of the art retreat from venues all across the country straight into your hands and the comfort of your favorite chair. Maybe you've heard about the many different places you can go to take art workshops from a variety of talented artistic instructors, but you haven't been sure which retreat experience is right for you. Ricë has done your homework! From Port Townsend, Washington's Artfest to Hampton, Virginia's Art & Soul, from rural Wisconsin to the strip of Las Vegas, from beads to quilts to painting with your hands, she has the inside scoop for you in Destination Creativity and a first-hand account of nine inspiring art retreats. *Take five workshops right alongside Ricë with step-by-step instruction and a glimpse into the actual classroom experience. *Hear from a variety of attendees--creative types just like you--what it is that drew them to attend their chosen event and be inspired by their life-changing stories. *See what the retreats actually look like with plenty of atmospheric photos taken by Ricë's favorite sidekick, Earl Zachery. *Discover ideas for hosting creative get-togethers in your own hometown including naming your retreat, picking a venue and planning meals. Destination Creativity is your chance to see what all of the buzz is about. Pull up a chair and take the journey.
With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.
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