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Super Sexual Orgasm: The Cul-de-sac
by Barbara KeeslingSex is one of the purest forms of human endeavor--the ultimate arena of sharing between people. It is the nourishing confluence of so many special elements: touch, physicality, communication, play, arousal, and intimacy. So why so often does the entire focus of sex for women become: Will I have an orgasm or won't I? Wouldn't it be wonderful--for both men and women--if female orgasm were no longer an uncertainty, but rather, a given? Dr. Barbara Keesling allows this fantasy of sexual fulfillment to be any woman's reality--following her unique exercises designed to strengthen and gain control over a little-known, rarely exercised internal area of the female body, it is possible for all women to control and guarantee orgasm! Once loving partners are no longer worried about climax, the pressure often associated with lovemaking gives way--and sex can reach its full potential. To this end, Dr. Keesling paves the way for wonderful sensual payoffs by including racy and romantic exercises to help couples rediscover that sex is much more than striving for a big finish--it's the sensual stops along the way that make it worthwhile.
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
by Dr Janina ScarletHow do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
by Dr Janina ScarletHow do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
Super Thinking: The Big Book of Mental Models
by Gabriel Weinberg Lauren McCann"You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head."- Charlie Munger, investor, vice chairman of Berkshire Hathaway The world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ideas from bad ones. They're called mental models, and you can find them in dense textbooks on psychology, physics, economics, and more. Or, you can just read Super Thinking, a fun, illustrated guide to every mental model you could possibly need. How can mental models help you? Well, here are just a few examples... • If you've ever been overwhelmed by a to-do list that's grown too long, maybe you need the Eisenhower Decision Matrix to help you prioritize. • Use the 5 Whys model to better understand people's motivations or get to the root cause of a problem. • Before concluding that your colleague who messes up your projects is out to sabotage you, consider Hanlon's Razor for an alternative explanation. • Ever sat through a bad movie just because you paid a lot for the ticket? You might be falling prey to Sunk Cost Fallacy. • Set up Forcing Functions, like standing meeting or deadlines, to help grease the wheels for changes you want to occur. So, the next time you find yourself faced with a difficult decision or just trying to understand a complex situation, let Super Thinking upgrade your brain with mental models.
The Super Woman Guide to Tips, Treatments, and Therapies for Balance on a Budget
by Nicole LapinThis exclusive companion ebook to Nicole Lapin's ultra-honest and relatable Becoming Super Woman dives into the many different trips, activities, and therapies that can help anyone move from burnout to balance. In these pages, Lapin shares exactly where she turned when she needed to unplug and recharge. From what wellness seminars are worth considering to the exact cost of her favorite Arizona retreat, she covers all the tangible must-knows to start planning your way out of burnout. With her signature candor and wisdom, Lapin will help you find the courage to look deep inside yourself and acknowledge what you really need. Because none of us can recover from burnout without stopping to refuel. In her own words: "The universe whispers until . . . it screams. At least, that's what happened for me just before I had a breakdown. Go take care of yourself, that little voice said. Then, Go on a retreat or seminar, it said, louder. Finally, it screamed, GO AWAY! That voice didn't mean &‘go away' as in &‘leave me alone.' It meant &‘go away' as in &‘You are burnt-out and need to GTFO . . . stat.' In this e-book, I'll show you where that little voice took me, what I learned there, and how much my adventures really cost. That way, you, too, can collect the valuable nuggets of wisdom and important pieces of advice I collected from all around the world as I moved one mile closer to Emotional Wellness—no wallet or passport necessary." —Nicole Lapin
Super-Women: Superhero Therapy for Women Battling Depression, Anxiety and Trauma
by Dr Janina ScarletHave you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero.Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.
Super You: Release Your Inner Superhero
by Emily V. GordonSuperheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham.What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves - for the benefit of themselves and others.Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite - and weapons against it - Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.
Supera los flashbacks emocionales: Cómo liberarte de los traumas y del estrés postraumático
by Kimberly Brian¿Tú o uno de tus seres queridos está tan estresado que sufre flashbacks, pesadillas, ansiedad, preocupación, etcétera, debido a una experiencia traumática? Esta guía te dará consuelo y te proporcionará pasos y estrategias para acabar para siempre con los recuerdos dolorosos, las pesadillas recurrentes, el insomnio y otros signos y síntomas relacionados con el trastorno de estrés postraumático (TEPT). Esta guía incluye también algunos métodos y tratamientos que te ayudarán a mejorar tus sentimientos personales e iniciar el viaje hacia la recuperación total. Esto es algo de lo que aprenderás en este libro: Cómo afecta el TEPT a tu cerebro Cuáles son los signos y síntomas del TEPT Cómo respirar correctamente Cómo ayudar a los veteranos de guerra que sufren TEPT Cómo acabar con el TEPT por ti mismo ¡Y mucho más!
SUPERALIMENTOS
by Claudio Vaz Henry OsalSUPERALIMENTOS é um guia conciso sobre uma série de alimentos que podemos encontrar facilmente em qualquer supermercado e que nos ajudarão a manter um estilo de vida mais saudável e uma mente mais em forma. Este guia é acompanhado de algumas sugestões para acompanhar estes alimentos, seja por meio de receitas simples ou mediante o acompanhamento de outros produtos igualmente sãos. Alimentos que incorporados a nossa dieta habitual, junto a uma prática moderada de atividade física, conseguirão que tenhamos una existência mais plena, com perspectivas mais positivas e aproveitando ao máximo as possibilidades de nosso corpo e de nossa mente. Cuidar-se nunca foi tão ameno e tão simples.
SUPERALIMENTS
by Andréanne Labbé Henry OsalSUPERALIMENTS est un guide concis portant sur une série d’aliments qui se trouvent facilement en supermarché et dont la consommation aide à maintenir un style de vie et un esprit sains. Vous trouverez dans ce livre quelques suggestions pour accompagner les aliments qui y sont présentés, que ce soit à travers des recettes simples ou des combinaisons avec d’autres produits bons pour la santé. Les aliments que nous choisissons d’intégrer à notre diète quotidienne et la pratique modérée d’activité physique sont à la base d’une vie remplie, positive, qui exploite au maximum les possibilités du corps et de l’esprit. Prendre soin de soi n’aura jamais été aussi facile et agréable.
Superando el Poder de la Lujuria: El Camino a la Victoria
by Bill VincentEste libro ha sido escrito para ayudar al Cuerpo de Cristo a descubrir su Camino a la Victoria concerniente al poder de la lujuria. Bill Vincent ha ayudado personalmente a cientos de personas a liberarse de esta poderosa batalla espiritual. La lujuria también está vinculada a los malos deseos de la gente y la codicia relacionada con el materialismo y la auto-gratificación. Superar el poder de la lujuria es una lectura fácil de una estrategia basada en la Biblia para encontrar la victoria. La lujuria no solo está deslizando sus caminos de perversión hacia la casa del Señor, sino también hacia la sociedad en todas partes. La pornografía está destruyendo vidas, hogares y matrimonios, que se están desmoronando cada minuto. Usted está seguro de VENCER EL PODER DE LA LUJURIA al encontrar su camino a la victoria.
Superando Flashbacks Emocionais: Como acabar com o Trauma e o Estresse Pós Traumático
by Kimberly BrianVocê ou um ente querido está estressado a ponto de ter flashbacks, pesadelos, crises de ansiedade, preocupações constantes etc. por causa de uma experiência traumática? Este guia irá fornecer alívio e estratégias passo a passo de como diminuir para sempre lembranças dolorosas, pesadelos recorrentes, insônia e outros sinais e sintomas associados ao TEPT que você por ventura esteja experimentando. Estão incluídos também neste guia alguns tratamentos e métodos efetivos e comprovados que irão ajudar você a se olhar de modo diferente, mudar suas emoções e começar a sua jornada rumo à recuperação completa. Um pouco do que você aprenderá neste livro: Como o TEPT afeta o seu cérebro Sinais e sintomas do TEPT Como cuidar da sua respiração Como ajudar veteranos com TEPT Como evitar as crises de TEPT (PAP) E muito mais!
Superándote mes a mes: Una Guía de superación personal
by Alexander Caraballo Castañeda¿Buscas convertirte en la Fuente del éxito y de la felicidad para tu vida? <P><P>Aquí encontrarás un conocimiento de superación solo accesible al 1% de la población. En Superándote mes a mes, Alexander reúne y organiza con facilidad elementos cargados de espiritualidad, ciencia y fuerza milenaria. <P><P>Desvela desde una visión holística la energía presente en cada uno de los meses del año, su influencia sobre nuestra vida y las técnicas para trabajarla y conseguir alcanzar el control de nuestro propio destino. <P><P>Marzo es el mes para trabajar en la libertad, abril en la sanación, mayo en el progreso, junio en la visión correcta, julio en el liderazgo, agosto en la acción, septiembre en la rectificación y el equilibrio, octubre en despertar el potencial interior, noviembre en la manifestación de milagros, diciembre en la bendición y la abundancia, enero en la correcta alimentación y febrero en la alegría de vivir. <P><P>Superándote mes a mes, es una guía de crecimiento personal, que te propone y enseña en profundidad, y al mismo tiempo con sencillez, un auténtico camino de superación para lograr que tu vida sea más exitosa, satisfactoria y feliz.
Superar las crisis de panico: Sentir, pensar y hacer: Como hacer frente a la ansiedad en el nuevo milenio
by Susana AcquaroneDirigido a quienes padecen de ansiedad y a los profesionales que ayudana sus pacientes a manejarla, Superar las crisis de pánico es un manuallleno de información rigurosa que incluye técnicas específicas parasuperar el problema, fáciles de aplicar y de probada eficacia.Un excelente complemento del proceso terapéutico El número de personas que sufren en la actualidad de crisis de pánicoson alarmantes. Aunque este trastorno ha existido a lo largo del tiempoy en muchas culturales, distintos aspectos de nuestro estilo de vida: elritmo acelerado y grandes dosis de autoexigencia, han hecho que suprevalencia vaya en aumento.Así, las crisis de pánico, que se manifiestan sin previo aviso yproducen sensaciones "negativas" de gran intensidad, ponen de manifiestodos cosas: cómo el medio determina en gran medida los problemas quepadecemos, y cómo lo orgánico y lo psicológico forman un todo.Dirigido a quienes padecen de ansiedad y a los profesionales que ayudana sus pacientes a manejarla, Superar las crisis de pánico es un manuallleno de información rigurosa que incluye técnicas específicas parasuperar el problema, fáciles de aplicar y de probada eficacia.Un excelente complemento del proceso terapéutico.
SUPERAR O LUTO para mulheres: Aprender a lidar com a morte de um ente querido, transformar a dor para fortalecida receber a vida
by Cosima WeiseUm livro de auto-ajuda para superar o luto da mulher, para aprender a lidar com a morte de um ente querido, transformar a dor e voltar a receber a vida com alegria.
SuperBetter
by Jane McgonigalAn innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growthIn 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for "post-traumatic growth" that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier.But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade's worth of scientific research into the ways all games--including videogames, sports, and puzzles--change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more "gameful" mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games--such as optimism, creativity, courage, and determination--to real-world goals.Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: * Your ability to control your attention, and therefore your thoughts and feelings * Your power to turn anyone into a potential ally, and to strengthen your existing relationships * Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You'll never say that something is "just a game" again.From the Hardcover edition.
SuperBetter: The Power of Living Gamefully Resilient--Powered by the Science of Games
by Jane McgonigalAn innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growthIn 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier.But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals.Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.From the Hardcover edition.
Supercerebro
by Deepak ChopraEste revolucionario y novedoso manual le mostrará cómo usar su cerebro como portal hacia la salud, la felicidad y el crecimiento espiritual. En contraste con el cerebro estándar, que sólo desempeña tareas cotidianas, Chopra y Tanzi proponen que el cerebro puede aprender a superar sus limitaciones actuales. Supercerebro le explica cómo hacerlo a través de los descubrimientos científicos de vanguardia y la percepción espiritual, del derrumbamiento de los cinco mitos más comunes sobre el cerebro que limitan su potencial y de la implementación de métodos para: Usar su cerebro, en vez de permitir que él lo use a usted. Desarrollar el estilo de vida ideal para tener un cerebro saludable. Reducir los riesgos del envejecimiento. Fomentar la felicidad y el bienestar por medio de la conexión entre mente y cuerpo. Acceder al cerebro iluminado, que es el portal para la libertad y la dicha. Sobreponerse a los retos más comunes, como la pérdida de memoria, la depresión,la ansiedad y la obesidad. Su cerebro es capaz de sanar de forma extraordinaria y de reconfigurarse de forma constante. Si establece una nueva relación con él, transformará su vida. En Supercerebro, Chopra y Tanzi lo guiarán a través de un fascinante viaje que pronostica un salto en la evolución humana. El cerebro no es sólo el don más increíble que nos ha dado la naturaleza, sino que también es el portal para un futuro ilimitado que puede comenzar a vivir hoy mismo.
Supercerebro
by Deepak ChopraEste revolucionario y novedoso manual le mostrará cómo usar su cerebro como portal hacia la salud, la felicidad y el crecimiento espiritual. En contraste con el cerebro estándar, que sólo desempeña tareas cotidianas, Chopra y Tanzi proponen que el cerebro puede aprender a superar sus limitaciones actuales. Supercerebro le explica cómo hacerlo a través de los descubrimientos científicos de vanguardia y la percepción espiritual, del derrumbamiento de los cinco mitos más comunes sobre el cerebro que limitan su potencial y de la implementación de métodos para: * Usar su cerebro, en vez de permitir que él lo use a usted. * Desarrollar el estilo de vida ideal para tener un cerebro saludable. * Reducir los riesgos del envejecimiento. * Fomentar la felicidad y el bienestar por medio de la conexión entre mente y cuerpo. * Acceder al cerebro iluminado, que es el portal para la libertad y la dicha. * Sobreponerse a los retos más comunes, como la pérdida de memoria, la depresión, la ansiedad y la obesidad. Su cerebro es capaz de sanar de forma extraordinaria y de reconfigurarse de forma constante. Si establece una nueva relación con él, transformará su vida. En Supercerebro, Chopra y Tanzi lo guiarán a través de un fascinante viaje que pronostica un salto en la evolución humana. El cerebro no es sólo el don más increíble que nos ha dado la naturaleza, sino que también es el portal para un futuro ilimitado que puede comenzar a vivir hoy mismo.
Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life
by James GoodwinThe definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Supercharge Your Intelligence Today!
by Paul McKennaYou are smarter than you think!In this book, Paul McKenna, Ph.D., uses a groundbreaking system to teach you how to apply the strategies of some of history’s greatest geniuses and the latest research into the science of the brain so that you can live an extraordinarily effective and creative life.By the time you have finished this book, practiced the techniques, and listened to the hypnotic trances, you will be using far more of your mind’s potential than you are right now. You will find learning easier, more relaxed, and more enjoyable than you’ve ever dreamed possible. And when you are called on to put your knowledge to the test, you will do so with greater confidence and success than ever before.Scientists have now discovered that the limitations on human potential are not set by genetics —they depend on our ability to unlock the full, rich capacity of our mind and brain. As you become smarter, you will surprise yourself with what you are able to learn and understand. You will notice that you are able to adapt more quickly to a wide variety of situations. You will demonstrate greater flexibility in your thinking and gain greater control over your environment and over your world.
Supercharged Selling
by Warren GreshesThis comprehensive, powerful book for sales managers and sales people is guaranteed to end any sales force motivation problems. Supercharged Selling is the high-octane kick you need to re-energize the pursuit of your dreams. Warren Greshes shoots straight from the lip and straight at the heart of the matter. No abstract theories here, just plain talk and career-boosting truths.Announcing a powerful new system guaranteed to end your sales motivation problems. The Winning Attitude Customers Vote with Their Feet The Power of Commitment The True Definition of Success Do Whatever It Takes See Yourself Successful Make Your Goal A Reality A Blueprint for Your Life and Career Working your Plan Persistence: Sustaining the EffortAchieve these Key Program Results: Increased sales Comprehensive and lasting motivational training Saves sales time Saves your time Saves training and sales dollars Improves retention and application of training
Supercoach: 10 Secrets to Transform Anyone's Life
by Michael NeillIF SUPERMAN NEEDED A COACH, HE’D HIRE MICHAEL NEILL!In this fun, easy-to-read book, best-selling author and internationally renowned success coach Michael Neill shares the secrets of transforming your life and the lives of the people you care about most —your family, friends, colleagues, and clients. Whether you want to powerfully impact the lives of the people around you or simply wish to create a deeper, more meaningful experience of being alive, this book is your essential guide to helping yourself and assisting others.
Supercoach: 10 Secrets To Transform Anyone's Life - 10th Anniversary Edition
by Michael NeillIF SUPERMAN NEEDED A COACH,HE’D HIRE MICHAEL NEILL! In this fun, easy-to-read book, best-selling author and internationally renowned success coach Michael Neill shares the secrets of transforming your life and the lives of the people you care about most—your family, friends, colleagues, and clients.Inside, you will learn:• How to stop thinking like a victim• The secret to financial security in any economy• Proven techniques to produce dramatic changes in yourself and others• Simple ways to create lasting relationships• The key to lifelong happiness• Strategies for increasing productivity, energy, well-being . . . and more!Whether you want to powerfully impact the lives of the people around you or simply wish to create a deeper, more meaningful experience of being alive, this book is your essential guide to helping yourself and assisting others.