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Teens Can Make It Happen
by Stedman GrahamThe teenage years are filled with growth, promise, trials, and tribulations. During this time, one may be faced with life-changing decisions and challenges. And often these dilemmas are not easily answered. In Teens Can Make It Happen: Nine Steps to Success, prominent businessman and author Stedman Graham guides readers to a better understanding of themselves, their strengths, and their desires, while helping them to devise and achieve plans for realizing their visions. In an entertaining and interactive style, Graham bridges the gap between education and the real world, and provides teenagers with the means to boost self-esteem, avoid peer pressure, and handle the daily stresses that come with being a young adult. As founder of Athletes Against Drugs, an organization created to combat drug abuse and promote youth leadership, Graham knows how to talk to teenagers. Teens Can Make It Happen is filled with relevant and practical wisdom for today's young adults. Its hands-on approach and personal style make this engaging handbook a must-have for teens as well as for parents, grandparents, and anyone else who influences young people.
The Teens' Growth Mindset Workbook: Embrace Challenges, Build Resilience, and Achieve Your Goals
by Ellen WeberLearn to tackle any challenge with growth mindset activities for teens Being talented and successful doesn't mean doing everything perfectly; it means believing that intelligence and personality can always change and grow! The Teens Growth Mindset Workbook inspires that belief with interactive exercises and bite-size advice written just for teens. They'll learn how to feel confident, bounce back from tough breaks, and take on new adventures with a growth mindset. Dive into a growth mindset for teens: Home, school, and beyond—The activities are organized into chapters focused on the different parts of a growth mindset, from staying focused and organized to communicating effectively and being kind. Discover inner strength—Explore quizzes, questions, and prompts that teach flexibility and curiosity, empowering teens to change the way they think and see how capable they are. Real teen experiences—See growth mindset skills in action with stories about other teens and how they solved problems by staying positive and adaptable. This journal gives teens the tools to feel strong, positive, and excited for the future.
Teens with the Courage to Give: Young People Who Triumphed Over Tragedy and Volunteered to Make a Difference (Call to Action Books)
by Jackie WaldmanLately, troubled teens have been dominating the headlines. But there are other stories that deserve the spotlight--stories about the many teenagers who have dedicated themselves to important, socially useful volunteer work and who will lead their generation toward a more hopeful tomorrow. The fourth in Conari Press' "Call to Action" series, Teens with the Courage to Give profiles thirty amazing young people throughout the United States and Canada who overcame great personal odds to reach out and help others while healing themselves in the process. Each has founded or is linked to a nonprofit organization that is also profiled in the book, to encourage other teens to embrace volunteerism. In these inspiring pages, to name just a few of these heroic teenagers, you'll meet an amputee who runs in the Paralympics and spurs others on with his inner resolve; the son of a cancer patient who created support groups around the country for kids with sick parents; a girl who helped her mother and younger sister as they died of aids and who is now an aids awareness and prevention volunteer; and one of the students from the Littleton, Colorado, shooting who has gone on to create a teen drop-in center. Through their courageous first-person stories, these teens show that they are part of the solution to what ails today's society. Includes an extensive resource guide of volunteer opportunities and a classroom/group discussion guide.
Telepathy: Genuine and Fraudulent
by William Wortley W. W. BaggallyTelepathy Genuine and Fraudulent is a wonderful glimpse into the world of historical psychical/paranormal researchers.Not only does this book act as a learner's guide for modern-day researchers of supernatural phenomena but it holds within it's pages a documentation of how belief systems can be challenged in the most polite of manners.Baggally is an experienced investigator of supernormal phenomena and within this book has set down some of his experiences in connection with telepathy. Includes chapters dealing with: genuine telepathy; fraudulent telepathy; Zancigs. Baggally gives accounts of actual cases, experiments and methods used by the public in the transmission of thought.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Tell It Slant: Writing and Shaping Creative Nonfiction
by Suzanne Paola Brenda MillerWhen the poet Emily Dickinson wrote, "Tell all the Truth but tell it Slant," she provided today's writers of creative nonfiction some sound advice: tell the truth but don't become mere transcribers of day-to-day life. Artistic truth offers a depth and vibrancy that goes beyond the everyday. But how do we, as writers, move beyond cold fact to create elegant nonfiction that makes the most of our individual "slant" on the world we live in? The award-winning authors of Tell It Slant stretch your writing muscles as they reveal the specialized art of creative nonfiction. Whether you are writing a memoir, researched essays, or investigative reporting, the authors will guide you along your journey, using intensive instruction and an abundance of writing exercises to show you how to: Gain access to your own memories; Look for material outside of yourself; Address ethical issues when writing about other people; Tackle (and enjoy) background research; Avoid cliches and discover fresh language; And keep the passion of writing alive.
Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
by Holley M MurchisonOwn Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.
Tell Me More: Stories About the 12 Hardest Things I'm Learning to Say
by Kelly CorriganA story-driven collection of essays on the twelve powerful phrases we use to sustain our relationships, from the New York Times bestselling author of Glitter and Glue and The Middle Place <P><P>It’s a crazy idea: trying to name the phrases that make love and connection possible. But that’s just what Kelly Corrigan has set out to do here. In her New York Times bestselling memoirs, Corrigan distilled our core relationships to their essences, showcasing a warm, easy storytelling style. <P><P>Now, in Tell Me More, she’s back with a deeply personal, unfailingly honest, and often hilarious examination of the essential phrases that turn the wheel of life. <P><P>In “I Don’t Know,” Corrigan wrestles to make peace with uncertainty, whether it’s over invitations that never came or a friend’s agonizing infertility. In “No,” she admires her mother’s ability to set boundaries and her liberating willingness to be unpopular. In “Tell Me More,” a facialist named Tish teaches her something important about listening. And in “I Was Wrong,” she comes clean about her disastrous role in a family fight—and explains why saying sorry may not be enough. <P><P>With refreshing candor, a deep well of empathy, and her signature desire to understand “the thing behind the thing,” Corrigan swings between meditations on life with a preoccupied husband and two mercurial teenage daughters to profound observations on love and loss. <P><P>With the streetwise, ever-relatable voice that defines Corrigan’s work, Tell Me More is a moving and meaningful take on the power of the right words at the right moment to change everything. <P><b>A New York Times Bestseller</b>
Tell Me the Truth, Doctor: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions
by Richard Besser"Hey, Doc--Got a Minute?"No matter where Dr. Richard Besser goes, a day doesn't go by without someone stopping him to ask that question. Often, that person is one of the millions who have come to rely on the vital information he shares on Good Morning America, World News with Diane Sawyer, and Nightline. Now, in response to thousands of inquiries from viewers, Dr. Besser has written his first book--a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly seventy confusing medical questions, including:- "Should I take a daily aspirin to prevent a heart attack, stroke, or cancer?"- "If my doctors order a lot of tests, does that mean they're more thorough?" - "Do I need thirty minutes of exercise a day to stay healthy?"Recognizing the astonishing amount of misinformation that many important health decisions are based upon, Dr. Besser's commitment to delivering the truth is critical. He isn't afraid to challenge the status quo--or the interests within the health care industry--to provide the knowledge you need to take control of your health. Eager to help you make the choices that are right for YOU, he organizes his easy-to-understand answers into six lifestyle categories, including diet and nutrition; exercise and fitness; vitamins, supplements, and medicines; beating illness and injury; and navigating the perplexing world of health care, as well as a chapter dedicated to the questions you wished you asked before your doctor walks out the door.Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. As accessible as it is empowering, Dr. Besser's Tell Me the Truth, Doctor is a necessary addition to every home, office, and dorm room. "Besser . . . ably analyzes popular myths (the "Freshman Fifteen"), considers pros and cons (HRT and statins), and mostly takes unequivocal stands on the issues. . . . Quite often, his comments and suggestions surprise. . . . Particularly helpful are his guidelines for avoiding the harmful effects of health care and hospitalization." --Publishers Weekly Richard Besser, MD, ABC News' Chief Health and Medical Editor, provides medical analysis and commentary for all ABC News broadcasts and platforms, including World News with Diane Sawyer, Good Morning America, and Nightline, as well as many other news/entertainment programs. me he led the CDC's response to the H1N1 influenza outbreak. He has taught and trained doctors at the University of California, San Diego and is a visiting fellow at the Harvard School of Public Health. Most important, for more than twenty-five years he has practiced medicine, giving his patients and their families straightforward, commonsense advice.
Tell Me What You Want: The Science of Sexual Desire and How it Can Help You Improve Your Sex Life
by Dr. Justin J. Lehmiller'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires? Justin J. Lehmiller, a leading expert on human sexuality and author of the popular blog Sex and Psychology, has made it his career's ambition to answer these questions. Based on his monumental two-year study of sexual fantasies involving more than 4,000 people from all walks of life, Tell Me What You Want offers an unprecedented look into our fantasy worlds and what they reveal about us. It will help you to understand your own sexual desires and how to attain them within your relationships, but also to appreciate why your partner may have sexual proclivities that are so different from your own. Appreciating the incredible diversity of human sexual desire and why this diversity exists in the first place can help you to overcome distress, anxiety and shame about your own sexual fantasies; ultimately enhancing your sex life. Breaking down barriers to discussing sexual fantasies and allowing them to become a part your sexual reality is the pathway to maintaining more satisfying relationships.
Tell Me Who I Am: The Story Behind the Netflix Documentary
by Alex And Marcus Lewis Joanna HodgkinThe story behind the hit Netflix documentary: The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again.This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish. With dogged courage he has spent years hunting for the truth about his hidden past and his remarkable family. His quest to understand his true identity has revealed shocking betrayals and a secret tragedy, extraordinary triumph over crippling adversity and, above all, redemption founded on brotherly love.Marcus his twin brother has sometimes been a reluctant companion on this journey, but for him too it has led to staggering revelations and ultimately the shedding of impossible burdens. Their story spans continents and eras, from 1950s debutantes and high society in the Home Counties to a remote island in the Pacific and 90s raves. Disturbing, funny, heart-breaking and affirming, Alex and Marcus's determination to rebuild their lives makes us look afresh at how we choose to tell our stories.
Tell Me Why for Young Adults
by Archie Roach&‘There are many Australian stories, and mine is just one about what happened to me and other First Peoples of this country. It&’s important for me to tell my story – because it&’s not just part of my healing but of this country&’s as well. We all have a story and as you read this book I would like you to think of your own story, what that means and who is also a part of your story.&’ In his inspirational, highly acclaimed memoir – and including reflections from First Nations Elders and young people – Archie Roach tells the story of his life and his music. Only two when he was forcibly removed from his family, and brought up by a series of foster parents until his early teens, Archie&’s world imploded when he received a letter that spoke of a life he had no memory of. It took him almost a lifetime to find out who he really was. Tell Me Why is an unforgettable story of resilience, strength of spirit and hope.
Tell My Sons: A Father's Last Letters
by Mark Weber Robin Robin WilliamsAt the pinnacle of a soaring career in the U. S. Army, Lt. Col. Mark M. Weber was tapped to serve in a high-profile job within the Afghan Parliament as a military advisor. Weeks later, a routine physical revealed stage IV intestinal cancer in the thirty-eight-year-old father of three. Over the next two years he would fight a desperate battle he wasn't trained for, with his wife and boys as his reluctant but willing fighting force. When Weber realized that he was not going to survive this final tour of combat, he began to write a letter to his boys, so that as they grew up without him, they would know what his life-and-death story had taught him--about courage and fear, challenge and comfort, words and actions, pride and humility, seriousness and humor, and viewing life as a never-ending search for new ideas and inspiration. This book is that letter. And it's not just for his sons. It's for everyone who can use the best advice a dying hero has to offer. Weber's stories illustrate that in the end you become what you are through the causes to which you attach yourself--and that you've made your own along the way. Through his example, he teaches how to live an ordinary life in an extraordinary way.
Tell to Win: Connect, Persuade, and Triumph with the Hidden Power of Story
by Peter GuberToday everyone -- whether they know it or not -- is in the emotional transportation business. More and more, success is won by creating compelling stories that have the power to move partners, shareholders, customers, and employees to action. Simply put, if you can't tell it, you can't sell it. And this book tells you how to do both. Historically, stories have always been igniters of action, moving people to do things. But only recently has it become clear that purposeful stories -- those created with a specific mission in mind -- are absolutely essential in persuading others to support a vision, dream or cause. Peter Guber, whose executive and entrepreneurial accomplishments have made him a success in multiple industries, has long relied on purposeful story telling to motivate, win over, shape, engage and sell. Indeed, what began as knack for telling stories as an entertainment industry executive has, through years of perspiration and inspiration, evolved into a set of principles that anyone can use to achieve their goals. In Tell to Win, Guber shows how to move beyond soulless Power Point slides, facts, and figures to create purposeful stories that can serve as powerful calls to action. Among his techniques: *Capture your audience's attention first, fast and foremost *Motivate your listeners by demonstrating authenticity *Build your tell around what's in it for them *Change passive listeners into active participants *Use state-of-the-heart technology online and offline to make sure audience commitment remains strong. To validate the power of telling purposeful stories, Guber includes in this book a remarkably diverse number of voices -- master tellers with whom he's shared experiences. They include YouTube founder Chad Hurley, NBA champion Pat Riley, clothing designer Normal Kamali, Mission to Mars scientist Gentry Lee, Under Armour CEO Kevin Plank, former South African president Nelson Mandela, magician David Copperfield, film director Steven Spielberg, novelist Nora Roberts, rock legend Gene Simmons, and physician and author Deepak Chopra. After listening to this extraordinary mix of voices, you'll know how to craft, deliver -- and own -- a story that is truly compelling, one capable of turning others into viral advocates for your goal.
Telling: A Memoir of Rape and Recovery
by Patricia Weaver FranciscoShe invites the reader into her life and into the questions raised by a crime with no obvious solutions or easy answers. We see the dimensions of a human struggle often kept hidden from view. While there are an estimated twelve million rape survivors in the United States, rape is still unspeakable, left out of our personal and cultural conversation. In Telling, Francisco has found a language for the secret grief carried by men and women who have survived rape.
Telling Ed No!
by Cheryl Kerrigan Thom RutledgeRecovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.
Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
by William Backus Marie ChapianMost of What Happens in Your Life Happens Because of the Way You Think. <p><p> Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. <p><p> How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you. <p><p> Based on the Bible, this book has helped thousands of people for many years, and it can help you! <p><p> Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelHave you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelNobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them. THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.Read by Suzanne Toren(p) 2017 Hachette Audio
The Templar Papers: Ancient Mysteries, Secret Societies, and the Holy Grail
by Lynn Picknett Robert Lomas Stephen Dafoe Sandy Hamblett Yuri Leitch Vincent ZubrasMuch has been written about the group of 14th-century warrior monks known as the Knights Templar. Some authors, such as Dan Brown in The Da Vinci Code, portray them as folk heroes wrongly accused. Others disagree, saying the Templar story is ultimately one of greed, deception, and idolatry. Just who were the Knights Templar? And what is their legacy? In The Templar Papers, author and historian Oddvar Olsen has assembled a veritable Who's Who of experts to unravel the mystery. Instead of rehashing previous scholarship, this book delves into new aspects of Templar lore, such as the origins of the order and its supposed survival after 1314. It attempts to answer the following:•Were the Templars devil worshippers who venerated a mysterious head? •Was the head that of John the Baptist? •What exactly did they find in Solomon's Temple?•Did they keep, and later hide, the Holy Grail and the Ark of the Covenant?You'll also discover the Templar link to Mary Magdalene and the Freemasons, including answers to questions such as:•Were Jesus and Mary lovers or, in fact, husband and wife?•Did Mary give birth to a child after Jesus' death?•Did Freemasonry originate from the Templars?The Templar Papers offers the inquisitive reader several lifetimes of research and insight. This is a distinctive and truly unique compilation that will stimulate your mind and settle the controversy.
The Temple of God
by Annalee Skarin“Death is the back door into the other world. It is not the door of honor and glory. Death is the torturous, round-about way of painful correction. It is the way for those who are not given a great welcome. It is the path of many delays, in which the erroneous ideas accumulated in life may be removed. It is the painful way of correcting the false beliefs and the false standards gathered along the road of life. It is the way of removing the seals that have been placed upon the mind through bigotry, evil, fleshly lusts, an inflated ego or an inferiority complex. Death is the way of nurturing immature, weak souls. It is the way of correction.“There is, however, a front door which is the way of utter glory and honor. This is the door Christ came to reveal and none would believe. This door is opened to all who overcome. It is opened by the very power of their overcoming.“This book is written to reveal, to those who are ready, the beauty and magnificence of that front door. It is a book written out of the fires of eternity. It is your book. It is the map to your own soul, the diagram of you, temple of God. It will reveal the secret powers that will show you how to overcome the thieves and throw out the money-changers. It is the revelation of that wonderful person you were meant to be, with all your unspeakable powers released for growth and eternal happiness and supreme honor, now—and forever more.”—Annalee Skarin
Temptation
by Daniel Akst" This elegantly written and useful book . . . describes how, for millennia, human beings have struggled to rein in desire. " -USA Today At a time when the fallout from reckless spending and unrestrained consumption is fueling a national malaise, Daniel Akst delivers a witty and comprehensive investigation of the central problem of our time: how to save ourselves from what we want. Temptation reminds us that while more calories, sex, and intoxicants are readily available than ever before, crucial social constraints have eroded, creating a world that sorely tests the limits of human willpower. Referencing history, literature, psychology, philosophy, and economics, Akst draws a vivid picture of the many-sided problem of desire-and delivers a blueprint for how we can steer shrewdly away from a campaign of self-destruction. .
Temptations
by Ellen Albertson Michael AlbertsonEating and sex have never been such titillating bedfellows. From the time Casanova proclaimed oysters "a spur to the spirit and to love," aphrodisiacs have been coveted for their sexually stimulating effects. However, the best ways to release and ignite their power have been shrouded in mystery. Now, Ellen and Michael Albertson expose the hidden delights of aphrodisiacs -- ones you know about and many that will surprise you. From virgin-fresh basil to searing chiles, from edible blossoms to intoxicating vanilla, they present more than one hundred delicious and bedroom-tested edibles that are quickly made, fast-acting, and available in your pantry or supermarket. Here, too, are tips for incorporating aphrodisiacs into a creative love life -- including massage, aromatherapy, and foreplay. Revealing new scientific discoveries and the secrets of lovers throughout the ages, the Albertsons show you how to: Create more powerful orgasms with vitamins, minerals, and herbs Design a six-day eating plan that will get you in shape for a weekend of sex Prepare an erotic meal with only a few ingredients Build a bigger, better penis And more Temptations will prepare you for tonight and beyond.
Tempting Little Thief
by Meagan BrandyBastian Bishop. That's his name. He's rough, rugged, and utterly unpredictable. Silent and steady one second, and a nightmare the next. He's an outsider and in my world outsiders don't belong. But he doesn't seem to care. After one night of reckless rebellion, the tattooed tyrant keeps coming back, sneaking into my world without permission, and causing trouble I can't allow. I should end it before my father discovers my existence and does it for me. But Bastian says, like it or not ... I am his now, that nothing and no one will stand in his way. What he refuses to understand is I'm a Girl of Greyson, a coveted queen of sorts in the underground crime world. He's a nobody with nothing to his name. We could never be. Or so I thought I did, until betrayal burns so deep that suddenly nothing makes sense. Nothing but him...
Ten Breaths to Happiness
by Thich Nhat Hanh Jason Deantonis Glen SchneiderSimple practices to help us cultivate happiness and fulfillment in the course of our daily lives.Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience deeper and more lasting fulfillment and peace.Studies in neuroscience show that it takes about thirty seconds to build a new neural-pathway. Schneider takes these findings and combines them with mindfulness practices based on the teachings of Zen teacher Thich Nhat Hanh. For example, he encourages us to take ten conscious breaths whenever we encounter something beautiful or have a meaningful experience. Consistently exercising this simple practice creates an opportunity for the brain to move from its default reaction of protection to one of appreciation and spaciousness.In ten short chapters, Schneider discusses the nature of happiness and its role in our evolution. He shows how our brains can make us happy or create suffering, and he introduces simple, proven techniques that will shape our brains over