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Chakras: (25) La guía práctica y el fortalecimiento de tu aura para irradiar energía.
by Shawn JonesAlguna vez te sientes ansioso y cansado? Cuando miras a tu alrededor, ¿siempre que no hay motivos para que sonríes? ¿Experimenta resfriado prolongado o alergias frecuentes? Todos estos son signos de desequilibrio y bloqueo del chakra, lo que significa que debemos limpiar sus chakras lo antes posible y recuperar su bienestar natural. Entonces, ¿por qué debería comprar este libro? En los últimos años, la sanación de chakras se ha popularizado en libros, blogs, canales de YouTube y redes sociales. Parece que muchas personas están contemplando e implementando esta forma alternativa de mejorar no solo la salud física y mental, sino también el espíritu. Algunas personas descartan el bombo como una fase. La investigación sobre los chakras se remonta a millas de años a través de numerosas tradiciones espirituales. La acupuntura, el yoga, el reiki, los cristales, los aceites esenciales y la información se encuentran entre los muchos métodos para despertar y equilibrar los chakras.
Chakras: Aprenda A Equilibrar Os Seus Chakras E A Energia Positiva
by Kylie AngelEste livro vai dar lhe as ferramentas para reconhecer as diferenças no seu corpo físico, habilidades mentais e emoções para ajudá-lo a desenvolver a capacidade de abrir e limpar os centros de energia naturais do seu corpo. Isso permite que se comece a curar o dentro, sem a necessidade de encher o seu corpo de medicamentos. Os sete chakras são responsáveis pelo fluxo de energia e força vital do seu corpo. Quando um bloqueio ocorre num dos seus chakras, irá notar obstáculos nas partes da sua saúde e da sua vida que são regidas pelo chakra. Um bloqueio do chakra pode ser causado por qualquer coisa, desde um trauma de infância com o qual você não tenha lidado, com uma dieta pobre até às respostas emocionais desequilibradas a eventos da vida. Os Chakras têm sido usados e estudados à milhares de anos na Índia, mas só aumentaram em popularidade no Ocidente nos últimos séculos. Acredita-se que o corpo humano tenha chakras principais, cada um fornece energia para certas partes do corpo e fortalece certas emoções e sentimentos.
Chakras: Cómo Dominar El Balance De Los Chakras E Irradiar Energía
by Marianne Sherwood¿Quieres vivir tu vida a pleno? ¿Deseas tener la energía y motivación que necesitas para cumplir tus sueños? ¿Deseas que haya un método con el que puedas desbloquear tus dones, creatividad y abundancia? ¿Quieres estar más presente para disfrutar de las maravillas que ocurren alrededor tuyo? ¿Sientes que te mereces más, pero no sabes cómo conseguirlo? Tus Siete Centros de Energía contienen el poder y las herramientas para tu integridad basados en la ciencia de la radiación de energía de nuestro cuerpo. La sabiduría de las tradiciones espirituales del mundo te mostrarán como la naturaleza y tu alma, a través de siete estados personales, te ayudan a crecer. Si estás listo para actuar y cambiar tu vida... ¡Este libro definitivamente te guiará en la dirección correcta!
Chakras: O Guia Prático E Fortalecimento Da Sua Aura Para Irradiar Energia
by Sylvia WatkinsQuando você, como pessoa, entender que a sua paz e o seu equilíbrio interiores são fundamentais para que possa alcançar todos os seus objetivos, será mais feliz na vida e será capaz de descobrir o que necessita para ter sucesso nos seus objetivos a longo prazo. O equilíbrio é algo que deve ser alcançado para que possa viver a vida que deseja. O equilíbrio pode ser alcançado de diversas maneiras. Contudo, para conseguir fazer isso é fundamental que entenda as suas necessidades internas e externas para avançar de maneira a proporcionar-lhe tudo o que desejou ao longo da sua vida. A vida não é feita das coisas materiais por si só, mas também é feita de todas as coisas externas que podem fazer a diferença a longo prazo, melhorar a sua vida e ter acesso a tudo o que precisa para obter a paz interior, a luz e o equilíbrio.
Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
by Ambi KavanaghEmbrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Chakras: Uso Y Equilibrio Para Una Salud Y Felicidad Asombrosas
by Barbel TansleyEn este libro, usted va a aprender cómo aprovechar lo más profundo de su ser. En su interior existe una energía que necesita ser utilizada para así lograr lo mejor de su ser superior. Será guiado en cómo usar sus propios Chakras para sanar su mente y cuerpo. La intención de este libro es que usted entienda y aprecie el concepto de Chakra y otras nociones relacionadas a él. No importa si es tan solo un curioso del tema Chakra o si desea aprender cómo aplicar el concepto en su vida. En cualquiera de los casos, encontrará este compendio realmente útil. Será una herramienta muy efectiva para que usted logre comprender el concepto detrás de los Chakras. Aquí hay algunas preguntas serias para usted. Si estamos acaso viviendo una vida llena de abundancia o no. No abundancia material, sino salud, amor, unidad, familia, amigos, y una comunidad pacífica en la cual vivir. El sistema del Chara es una increíble herramienta invisible para ser utilizada y así florecer en nuestras vidas de manera interna y externa en armonía. Tristemente, algunas personas nunca han escuchado de los Chakras. Sin el conocimiento de estas gemas ocultas dentro de nuestros cuerpos no podemos arreglar lo que no conocemos.
The Changing Role of the Hospital in European Health Systems (European Observatory on Health Systems and Policies)
by Martin McKee Sherry Merkur Nigel Edwards Ellen NolteHospitals today face a huge number of challenges, including new patterns of disease, rapidly evolving medical technologies, ageing populations and continuing budget constraints. This book is written by clinicians for clinicians and hospital managers, and those who design and operate hospitals. It sets out why hospitals need to change as the patients they treat and the technology to treat them changes. In a series of chapters by leading authorities in their field, it challenges existing models, reviews best practice from many countries and presents clear policy recommendations for policymakers and hospital administrators. It covers the main patient groups and conditions as well as those departments that make modern effective care possible, in imaging and laboratory medicine. Each chapter looks at patient pathways, aspects of workforce, required levels of specialisation and technology, and the opportunities and challenges for optimising the delivery of services in the hospital of the future. This title is also available as Open Access on Cambridge Core.
Channel Kindness: Stories of Kindness and Community
by Born This Way Foundation Reporters Lady GagaFor Lady Gaga, kindness is the driving force behind everything she says and does. <p><p> The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. <p> Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. <p> Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. <p> In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. <p> Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. <p> Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world. <p> <b>A New York Times Bestseller</b>
Charlie & Mouse Outdoors: Book 4
by Laurel SnyderCharlie & Mouse continue their adventures in this heartwarming tale perfect for newly independent readers.The fourth book in the Geisel Award–winning series!Young readers will love next installment of the award-winning beginning chapter book series, Charlie & Mouse. This time, the two brothers and their family are off on a new adventure: going camping! Follow along as they take a long drive, hike a short distance, defeat a big lion, hide in a small tent, and conquer the great outdoors—together. There is so much fun to be had along the way—telling stories, fighting monsters, crashing their tent—but best of all is the joy of sharing it with each other.• A perfect read-aloud book for families and siblings• Great book for early readers advancing to more complex chapter books• Critically acclaimed series called "top notch" by KirkusFans of Mercy Watson, Ling and Ting, Elephant and Piggie books, and Cowgirl Kate and Cocoa will love Charlie and Mouse.• Books for kids ages 5–8• Early reader chapter books• Funny books for siblings• Kindergarten booksLaurel Snyder is the author of many books for children. She lives and writes in a small yellow house in Atlanta, Georgia, which she shares with her husband and two sons.Emily Hughes is an illustrator (and sometimes writer) who lives in windy Brighton, England, while thinking fondly of her hometown in Hilo, Hawaii.
Che cos’è la chirurgia bariatrica: tutto quello che devi da sapere prima e dopo
by Michelle BorderIl libro sulla chirurgia bariatrica che spiega che cosa succede prima e dopo l'intervento. Stai valutando l'opzione di sottoporti a un intervento di chirurgia bariatrica, ma non sei ancora del tutto sicuro/a? Hai molte domande, ma non sai dove trovare le risposte? Con il nuovo libro "La chirurgia bariatrica prima e dopo: tutto quello che devi da sapere" avrai finalmente la risposta a tutte le tue domande senza dover pagare costose consulenze mediche. In questo libro scoprirai: - Che cosa succede durante un intervento di chirurgia bariatrica - Chi è il candidato ideale all'intervento di chirurgia bariatrica - I tipi di chirurgia bariatrica - Come prepararsi all'intervento - Che cosa aspettarsi dopo l'intervento E molto di più! "La chirurgia bariatrica prima e dopo" è l'unica guida che ti serve per districarti nella giungla della chirurgia bariatrica.
Chef Junior: 100 Super Delicious Recipes by Kids for Kids!
by Anthony Spears Abigail Langford Paul Kimball Will Bartlett Katie DessingerReal-food recipes written by kids, for kids—with tons of tasty tips and color photos! Cookbooks for kids often focus on bland “child-friendly” fare, but the authors of Chef Junior—five young cooks between the ages of 12 and 15—challenge that assumption. Instead, they present a repertoire of healthy, delicious, and inventive recipes that range from easy to advanced. Kids will love these dishes and drinks, including Tiramisu French Toast, Coconut Chicken Nuggets, Garden Fresh Pesto Pasta, Peach Cobbler, chocolate-y No-Bake Cookies, and Mango Lemonade, along with perennial favorites like mac ‘n’ cheese, hamburgers, pizza, and tacos. In addition, children will learn how to set up a working pantry and shop for healthy, high-quality ingredients; use kitchen tools (including knives) safely and skillfully; and create meal plans the whole family will enjoy.
Childbirth, Vulnerability and Law: Exploring Issues of Violence and Control
by Camilla Pickles Jonathan HerringThis book is inspired by a statement released by the World Health Organization directed at preventing and eliminating disrespectful and abusive treatment during facility-based childbirth. Exploring the nature of vulnerability during childbirth, and the factors which make childbirth a site for violence and control, the book looks at the role of law in the regulation of professional intervention in childbirth. The WHO statement and other published work on ‘mistreatment’, ‘obstetric violence’, ‘birth trauma’, ‘birth rape’, and ‘dehumanised care’ all point to the presence of vulnerability, violence, and control in childbirth. This collected edition explores these issues in the experience of those giving birth, and for those providing obstetric services. It further offers insights regarding legal avenues of redress in the context of this emerging area of concern. Using violence, vulnerability, and control as a lens through which to consider multiple facets of the law, the book brings together innovative research from an interdisciplinary selection of authors. The book will appeal to scholars of law and legal academics, specifically in relation to tort, criminal law, medical law, and human rights. It will also be of interest to postgraduate scholars of medical ethics and those concerned with gender studies more broadly.
Chiquis Keto: La dieta de 21 días para los amantes de tacos, tortillas y tequila (Atria Espanol)
by Chiquis Rivera Sarah KoudouzianLa autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras.Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!
Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers (Atria Espanol Ser.)
by Chiquis Rivera Sarah KoudouzianThe bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let&’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That&’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis&’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis&’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah&’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
Cholesterolverlagende Voeding (Hoe ... #23)
by Owen JonesHallo, bedankt voor het kopen van mijn e-book ‘Cholesterolverlagende Voeding’. Ik hoop dat deze informatie nuttig voor u zal zijn u en dat u er zelfs voordeel zal kunnen uithalen. De informatie in dit e-book over cholesterol en aanverwante onderwerpen is opgedeeld in 17 hoofdstukken van ongeveer elk 500-600 woorden. Het zal u helpen om uw cholesterolwaarden beter te begrijpen en onder controle te houden, en het kan u zelfs helpen om van de medicatie af te blijven. Als bonus krijgt u de toestemming om de inhoud te gebruiken op uw eigen website of in uw persoonlijke blogs en nieuwsbrief, hoewel het beter is om de inhoud eerst in uw eigen woorden te herschrijven. U mag het boek ook opsplitsen en de artikels doorverkopen. Het enige recht dat u eigenlijk niet heeft is het boek doorverkopen of weggeven omdat u het zelf heeft aangekocht. Heeft u feedback? Contacteer dan het bedrijf waar u het boek kocht. Nogmaals bedankt voor de aankoop van dit e-book,
Chorology: On Beginning in Plato's Timaeus (The\collected Writings Of John Sallis Ser. #I, 11)
by John Sallis“The major American philosopher . . . makes us want to re-read the Platonic text with fascination. And that is but its grandest gift.” —Daniel Guerriere, professor emeritus of philosophy at California State University, Long BeachIn Chorology, John Sallis takes up one of the most enigmatic discourses in the history of philosophy. Plato’s discourse on the chora—the chorology—forms the pivotal moment in the Timaeus. The implications of the chorology are momentous and communicate with many of the most decisive issues in contemporary philosophical discussions.“This excellent work . . . deserves the serious consideration of all who are interested in contemporary philosophy as well as those who concern themselves with ancient philosophy, especially Plato.” —Review of Metaphysics
Christ-Centred Mindfulness: Connection to self and God
by Katherine ThompsonDoes mindfulness improve our wellbeing?Can it be practised within a Christian worldview?Can it be Christ-Centred?Yes.In the award-winningChrist-Centred Mindfulness, leading academic and experienced mental health worker Dr Katherine Thompson addresses these questions and draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God’s guidance in everyday life.Whether you’re a Christian who is curious about mindfulness practice and its benefits, or you work in a counselling profession and are trying to sort through your own approach to mindfulness-based therapies, this book is for you.
Christopher Hobbs's Medicinal Mushrooms: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousness
by Christopher Hobbs L.Ac., AHGMushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Chronic Pleasure: Use the Law of Attraction to Transform Fatigue and Pain into Vibrant Energy
by Karen LorreChronic Pleasure helps readers who are overwhelmed easily, incessantly fatigued, and constantly in pain by providing them with the tools to feel vibrant, more energized, and happier.After struggling with chronic pain and incessant fatigue, Karen Lorre used her knowledge of the Law of Attraction and the mind-body connection to live with vibrant, youthful energy, and a tranquil mind. In Chronic Pleasure, Karen covers all the steps she discovered that allow her life to be easier, richer, happier, more intuitive, and more fun. She helps readers discover the secrets to wake up feeling good and keep feeling good all day by showing them the &“missing piece&” that gives boundless energy and relief from pain. Chronic Pleasure is for those who are ready to tap into the vibrant energy and chronic pleasure that one&’s body and emotions crave.
El Cianotipo para llevar tu vida al siguiente nivel: Tu pasaporte a la riqueza y el éxito
by Dilan De SilvaLa gente ha tenido éxito antes. La gente se vuelve exitosa todo el tiempo. Han seguido un plan para lograr ese éxito. En este inspirador libro de autoayuda, el autor revela este cianotipo para el éxito y explica cómo aplicarlo a tu propia vida. A pesar de la situación en la que te encuentres actualmente, puedes ser rico y exitoso si simplemente sigues el cianotipo. Éste ayudará a cualquier persona a mejorar en cada aspecto de la vida, de menos adinerado a adinerado, de insalubre a saludable, de la soledad al amor y de la depresión a la esperanza. Es una guía completa que revela paso a paso el camino hacia la vida de tus sueños. Dilan De Silva buscaba terminar con su lucha para escapar de la clase media. Su deseo de encontrar una fórmula para el éxito lo condujo hacia varias personas, lugares y experiencias. Con el descubrimiento del cianotipo, alcanzó el éxito. Ahora cumple una importante misión como entrenador de éxito para cambiar muchas vidas. El cianotipo te ayuda a convertirte en lo que quieras ser. ¡Buena suerte!
Cider Vinegar
by Margaret HillsFully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness. Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss - it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one. The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients.Cider Vinegar complements Margaret Hills' renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
Cinemastrology: The Movie Lover's Guide to the Sun, the Moon, and the Stars
by Stella WonderlyPicking your perfect flick can be an overwhelming experience. But fear not! Cinemastrology answers a question that has stumped even the most avid film buff for over a century: "What movie should I watch?"From contemporary comedies to Hollywood classics, from date movies to adrenaline fests, Cinemastrology is your guide to the art of selecting viewing based on your astrological sign. It includes profiles of all the sun signs and offers an extensive list of movie recommendations for each, complete with descriptions, behind-the-scenes stories, and insights into the unique qualities of each sign, from Aries to Pisces. Sections covering the stars that light up the screen and sign-compatible suggestions based on the sign of your partner or film-viewing friend round out Cinemastrology.Getting started is easy! All you need is a birthday and a passion for movies.
Circling the Elephant: A Comparative Theology of Religious Diversity (Comparative Theology: Thinking Across Traditions #8)
by John J. ThatamanilChristian theologians have for some decades affirmed that they have no monopoly on encounters with God or ultimate reality and that other religions also have access to religious truth and transformation. If that is the case, the time has come for Christians not only to learn about but also from their religious neighbors. Circling the Elephant affirms that the best way to be truly open to the mystery of the infinite is to move away from defensive postures of religious isolationism and self-sufficiency and to move, in vulnerability and openness, toward the mystery of the neighbor.Employing the ancient Indian allegory of the elephant and blind(folded) men, John J. Thatamanil argues for the integration of three often-separated theological projects: theologies of religious diversity (the work of accounting for why there are so many different understandings of the elephant), comparative theology (the venture of walking over to a different side of the elephant), and constructive theology (the endeavor of re-describing the elephant in light of the other two tasks).Circling the Elephant also offers an analysis of why we have fallen short in the past. Interreligious learning has been obstructed by problematic ideas about “religion” and “religions,” Thatamanil argues, while also pointing out the troubling resonances between reified notions of “religion” and “race.” He contests these notions and offers a new theory of the religious that makes interreligious learning both possible and desirable.Christians have much to learn from their religious neighbors, even about such central features of Christian theology as Christ and the Trinity. This book envisions religious diversity as a promise, not a problem, and proposes a new theology of religious diversity that opens the door to robust interreligious learning and Christian transformation through encountering the other.
Clean: The New Science of Skin
by James HamblinA preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they&’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of &“clean&” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process.Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.
CLEAN 7 \ El Metodo Clean 7 (Spanish edition): Detoxifica y rejuvenece tu cuerpo en tan sólo siete días
by Alejandro JungerEl autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive, qué edad tiene o de qué padece: en tan solo siete días podrá cambiar el curso de su salud para siempre. Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren.El aire que respiramos, el agua que bebemos y en el que nos bañamos, los productos de belleza que utilizamos, los detergentes con los que limpiamos, los medicamentos que tomamos, pero, sobre todo, los alimentos que consumimos están llenos de sustancias tóxicas que causan todo tipo de disfunciones. Esto ya lo sabemos, pero nos sentimos impotentes ante sus efectos: el estreñimiento, los dolores corporales, las alergias, las migrañas, las subidas de peso, el insomnio, la depresión y la ansiedad son alguno de ellos. Dejados al azar, estos síntomas pueden transformarse en auténticas enfermedades; algunas podrían, incluso, cambiarle la vida a uno, pero en hasta en los mejores casos, nos dejan sintiéndonos incómodos e indispuestos. EL MÉTODO CLEAN 7 es una solución viable y científicamente aprobada para combatir este exceso. Este programa de siete días le guiará en su día a día, e incluso por hora, gracias al plan de comidas y las deliciosas recetas que le ofrece para garantizar su éxito.«Todo lo que necesita saber está en estas páginas y dentro de una semana se sentirá no solo increíble, sino que lucirá mejor físicamente, tendrá la mente más nítida y entenderá cuales alimentados trabajan para usted y cuales no. Podrá descubrir esto por sí mismo sin acudir a costosas y, a menudo, inexactas pruebas de alegría. EL MÉTODO CLEAN 7 es la inspiración saludable que ha estado esperando.» Alejandro Junger, MDSi ha estado buscando un libro o un programa para llevarlo al próximo nivel con su salud a nivel general, EL MÉTODO CLEAN 7 es la solución. ¡Descubre lo que es estar realmente saludable!ALEJANDRO JUNGER, M.D. nació y se graduó de la escuela de medicina en Uruguay. Es el autor superventas de Clean y Clean Gut elogiado por el New York Times. Terminó su entrenamiento en medicina interna en el hospital New York University Downtown junto con su beca de investigación en cardiología en el hospital Lenox Hill. Después de su entrenamiento médico, estudió medicina oriental en India. El Dr. Junger es el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más sanamente al orientarlos a través de programas focalizados. Vive en Los Ángeles con su esposa y tres hijos. Puede leer más acerca de él en: www.cleanprogram.com.