- Table View
- List View
Seriously Good! Gluten-Free Cooking
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seriously Good! Gluten-free Cooking for Kids
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seriously, Just Go to Sleep
by Adam Mansbach"Now there's a version, complete with more of the gorgeous, yet weirdly subversive illustrations. The best part? It's still funny. The rhythms, the plodding rhymes, the illustrations, the clever play on the overused trope of the world at bedtime -- they all work together to take Seriously, Just Go to Sleep beyond parody and into the realm where good children's books belong: things that parents, and children, can honestly come to from different places and enjoy together. I can imagine reading Seriously, Go to Sleep nightly, and even to the point where you're begging the child to choose something else (the ultimate compliment for a picture book) and yet still finding something to enjoy. It captures a different 'zeitgeist' of modern parenting."--New York Times"From the team that touched off the irreverent humor trend Go the F**k to Sleep, author Adam Mansbach and illustrator Ricardo Cortes, comes a new kid-friendly version of their instant comic classic. Seriously, Just Go to Sleep brings children in on the joke, helping them understand their own tactics and why their parents just want them to go . . . to sleep."--Publishers WeeklyCritical success for the original Go the F*** to Sleep, a #1 best seller at: New York Times, Amazon.com, Wall Street Journal, Publishers Weekly, and many more!Seriously, Just Go to Sleep is the G-rated, traditional-sized, children's version of the book every parent has been talking about. Go the F*** to Sleep, the picture book for adults, became a cultural sensation by striking a universal chord for parents. Now, Adam Mansbach and Ricardo Cortés reunite with Seriously, Just Go to Sleep, inviting the children themselves in on the joke. As parents know, kids are well aware of how difficult they can be at bedtime. With Cortés's updated illustrations (including a cameo appearance by Samuel L. Jackson, who narrated the audio book version of Go the F*** to Sleep) and Mansbach's new child-appropriate narrative, the book allows kids to recognize their tactics, giggle at their own mischievousness, and empathize with their parents' struggles--a perspective most children's books don't capture. Most importantly, it provides a common ground for children and their parents to talk about one of the most stressful aspects of parenting.Seriously, Just Go to Sleep came to be when Mansbach read a highly censored rendition of the original book to his three-year-old daughter, and she recognized herself as the culprit and was delighted. "We were getting a lot of feedback from parents, saying that their kids loved the book--read in an altered form--because they recognized themselves in the character of the mischievous kid who's winning the bedtime battle, and thought it was hilarious. So we figured we’d do a companion volume that lets kids in on the fun."
Seriously, So Good: Simple Recipes for a Balanced Life (A Cookbook)
by Carissa StantonDelicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of Brocc Your Body.Self-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it&’s a damn good veggie), but because she hosted weekly girl&’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake&’s &“Rock Your Body&” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram. Now, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps. Seriously, So Good reflects her philosophy of feeling good about what she&’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones. The 100 flavor-bomb dishes, which are approachable, nourishing, and always fun, include all-time favorites such as her viral Greek-Style Lemon Chicken Soup, a better-for-you take on fast food with her &“Fried&” Chicken Sandwich with Special Sauce, and more like: Pan-Fried Brie with Pistachios and Rosemary Hot Honey Sun-Dried Tomato and Feta Turkey Burgers with Jalapeño Tzatziki Brown Butter Lemon Halibut with Asparagus and Olive Oil Whipped Potatoes Chicken Pot Pie Soup with Flaky Biscuits Spicy Rosé Spritz Flourless Espresso Brownies Carissa describes her recipes as healthy, but not too healthy because health isn&’t just about being able to run a marathon or eating &“clean.&” It&’s about living your life to the fullest.
Seriously, You Have to Eat
by Adam Mansbach"Parents and children alike will surely welcome a pause to bond over a shared recognition that their endless battles are not theirs alone--before they get back to them."--New York Journal of Books"Everything you hoped for and more....Adam Mansbach, the author and Owen Brozman, the illustrator, have definitely hit a chord with parents."--Examiner.com"A fun title to read aloud and share!"--Midwest Book Review"This hilarious book goes into the struggle of getting children to eat and how frustrating it is for parents....With the age-old struggle of getting kids to eat, we are certain parents and grandparents alike will love this book!"--Budget Earth"Just the humor parents needs as they deal with the frustrations of a picky eater!"--Parenting Healthy, included in Holiday Gift Guide"This is a great gift for a parent because its reality in a funny, humorous way that only a child would get."--Emily’s Frugal Tips/Sew Crazy Life, included in Holiday Gift Guide"A super fun book that will have readers laughing out loud. Mansbach's quirky, clever humor is unforgettable and absolutely addicting! While Seriously, You Have to Eat is totally kid appropriate, adults will seriously chuckle too."--Word SpelunkingOn the heels of the New York Times best seller You Have to F**king Eat (a sequel to the worldwide mega-best seller Go the F**k to Sleep), now comes the version that is entirely appropriate to read to--and with--children. While the message and humor will be similar to the adult version, there will, of course, be no profanity whatsoever.Step aside Green Eggs and Ham, there's a new, 21st-century book in town that will compel all finicky children to eat!
The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, a nd Lose Weight
by Nina T. Frusztajer Judith J. WurtmanPutting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week- Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
The Serotonin Power Diet
by Judith J. Wurtman Nina FrusztajerFood plan with various stages to it. Its intent is to keep serotonin levels in the body high. Contains recipes.
The Serpent Grail
by Philip Gardiner Gary OsbornThis is the extraordinary story of the discovery of the ultimate secrets of some of the world's most enigmatic mysteries - including the Holy Grail, the Elixir of Life and the Philosopher's Stone.
Serpent of Light: The Movement of the Earth's Kundalini and the Rise of the Female Light
by Drunvalo Melchizedek“Serpent of Light is a masterful description of the great Earth activations that are occurring during the end of the Mayan Calendar.” —Barbara Hand Clow, author of The Mayan CodeEvery 13,000 years on Earth a sacred and secret event takes place that changes everything. Mother Earth’s Kundalini energy emerges from its resting place in the planet’s core and moves like a snake across the surface of our world. Once at home in ancient Lemuria, it moved to Atlantis, then to the Himalayan mountains of India and Tibet, and with every relocation changed our idea of what spiritual means. And gender. And heart. This time, with much difficulty, the “Serpent of Light” has moved to the Andes Mountains of Chile and Peru.Multi-dimensional, multi-disciplined and multi-lived, for the first time in this book, Drunvalo begins to tell his stories of thirty-five years spent in service to Mother Earth. Follow him around the world as he follows the guidance of Ascended Masters, his two spheres of light, and his own inner growing knowledge. His story is a living string of ceremonies to help heal hearts, align energies, right ancient imbalances, and balance the living Earth’s Unity Consciousness Grid—in short, to increase our awareness of the indivisibility of life in the universe. We are all—rocks and people and interdimensional beings—one!“Life may seem to be business as usual, but it is not. We are changing fast . . . Remember this for life is going to present stranger things to you in your lifetime, and they all have meaning and purpose . . . Only Mother Earth and ancient Maya know what’s going to happen.” —from Serpent of Light
Serve to Win
by Novak Djokovic William DavisIn 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. Then he reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread and pasta, and especially the pizza at his family's restaurant, his body simply couldn't process wheat. Eliminating gluten--the protein found in wheat--made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you'll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don't need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.From the Hardcover edition.hysical and mental performance."--Maria SharapovaFrom the Hardcover edition.
ServSafe Alcohol: Fundamentals of Responsible Alcohol Service, Second Edition
by National Restaurant AssociationServSafe Alcohol is vital, practical and current responsible alcohol service training. It implements the same approach ServSafe® pioneered for the industry's most recognized food safety training and certification. ServSafe Alcohol includes the latest studies and science-based information, explores real-world situations and makes it all engaging and accessible with the latest instructional design techniques. That makes ServSafe Alcohol a smart training solution for every operation and every classroom. The ServSafe Alcohol program was developed with input from experts in the restaurant, legal, regulatory, academic, insurance, medical and law enforcement fields. Together, they determined the tasks that the front-of-the-house needs to know.
ServSafe CourseBook 7th Edition
by National Restaurant Association<P>Congratulations! By opening this book, you are joining millions of foodservice professionals in taking the first step in a commitment to food safety.<P> ServSafe® training helps you understand all of the food safety risks faced by your operation. <P>Once you're aware of these risks, you can find ways to reduce them.
Servsafe Coursebook (Sixth Edition)
by National Restaurant Association StaffLearn everything you need to know about safe food handling, how to train your employees, what to watch for to make sure you and the people around you stay healthy, how to keep a safe and sanitary work environment.
ServSafe Manager (6th Edition)
by National Restaurant AssociationThis book prepares you to complete the Food Safety Food Manager certification.
Servsafe Manager (7th Edition)
by National Restaurant AssociationThis is the most current edition of the ServSafe Manager Textbook and will help prepare you for the ServSafe Food Protection Manager Exam.
Sesame, Soy, Spice: 90 Asian-ish Vegan and Gluten-free Recipes to Reconnect, Root, and Restore
by Remy Morimoto ParkThe social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness.Growing up in an international family, Remy Morimoto Park ate food from her parents’ Korean, Japanese, and Taiwanese cultures; other family members’ French and Brazilian origins; and close friends’ Thai homes. When she began struggling with an eating disorder and problems with addiction, she turned to a vegan and gluten-free lifestyle and found herself drifting away from her family meals and childhood comfort foods, locking on to the cucumber sticks, grilled chicken salads, and bean burgers that dominate the popular diet and vegan spaces. But Remy’s rejection of meat dishes, and frustration in finding vegan meals while eating out at Asian restaurants, put a stress on potential ways to connect with family members and her heritage.Turning her old comfort foods into inspiration for new dishes, she was able to strengthen her relationship with food, a crucial part in her recovery from addiction and disordered eating. It also gave her opportunities to explore traditional vegan diets in her cultures, including Korean temple food, Japanese Buddhist cuisine, and Taiwanese faux meats, and she found that the compassionate lifestyle that is a part of veganism was a pillar in her recovery.In this beautiful, inspirational book, Remy offers elegant, easy-to-make plant-based takes on international and Asian-ish dishes such as:Smoky Maple Tempeh BaconGreen Garden Soba Noodle SaladTaiwanese Five Spice Brussel SproutsSpicy Peanut RamenThai Basil TempehJapanese Kare, with Popcorn TofuPesto Pão de Queijo/Brazilian Cheezy BreadMiso Caramel Crème BruléeSesame Bark ChocolateFrom breakfast to dessert and every meal in between, Sesame, Soy, Spice provides standout vegan and gluten-free recipes alongside thoughtful reflections on family, culture, and wellness. As Remy says, the recipes in this book are love letters to her family members, to the countries she’s lived in, and to her teenage self—the one who thought she had to reject the food of her culture to live authentically for herself.
The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
by Jonathan BailorJoin the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person--permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.
Setting Captives Free: The Way of Purity
by Mike ClevelandFreedom from impurity can be a reality in the life of anyone who will apply biblical principles. Far more than explaining how we become enslaved to impurity, or revealing the addiction process, the purpose of this book is to bring true freedom to captives. The biblical teachings presented here have been used in the lives of many in setting them free from bondage. Mike Cleveland, founder and president of Setting Captives Free, writes: "Friend, are you tired of struggling to become free? I was enslaved to impurity for fifteen years and I know the power it has; but I also know that the power of God's grace is stronger than the pull of sin. I invite you to come and enjoy the freedom that is in Jesus Christ." This workbook is designed for either individual use with an accountability partner, or as a small group study. "There can be no doubt that pornography has captured the hearts of many men today. An alarming percentage of Christian men have become enslaved by it. Thankfully, Setting Captives Free provides the keys to unlock the chains that bind men to this sin. I found it to be scripturally sound and personally relevant. It is exactly what I was looking for in my own life, and in my ministry to men struggling with lust." --Pastor David Fidati, Hope Reformed Presbyterian Church, Orrstown, PA "Setting Captives Free is a resource I highly recommend to other pastors who need help to combat pornography in their churches!" --Pastor Dan Page, Senior Pastor, Calvary Community Church, Stow, Ohio Individuals in bondage to sexual sin typically need help in three key areas if they are to truly break free to a life of righteousness. First is the need to understand key biblical truths that are the foundation for lasting change. Second are concrete, practical steps on how to apply God's Word to their thinking and behavior. Third, they need hope to persevere. This book provides all three. That is why I use it regularly when I counsel people in sexual sin. --Randy Patten, Executive Director, Natl. Assoc. ofNouthetic Counselors (NANC) Mike is a full-time airline pilot with Continental Airlines and he and his wife, Jody, have six children (four of whom are still at home). Mike has written seven books, is the speaker on "Setting Captives Free Radio," and is currently working on his PhD in Pulpit Communications and Expository Preaching from Trinity College and Seminary in Newburgh, Indiana.
Setting Love in Order: Hope and Healing for the Homosexual
by Mario BergnerMario Bergner tells the story of his journey through life as a gay man in search of spiritual healing and acceptance from God. He shares the hope, questions, and truths he learned along the way. He shows how he came to know God and his understanding of the Bible. He believes that God loves everyone whether they are gay or straight and that God can restore and redeem anyone who seeks Him.
The Seven Ages of Woman
by Dr Rosemary LeonardThroughout our lives women face a range of particular health issues that can be both challenging and confusing. Now, in The Seven Ages of Woman, Dr Rosemary Leonard draws on her extensive experience as a family GP and media health adviser to distil the health knowledge we all need as women living in the 21st century. Practical and reassuring, this comprehensive guide offers invaluable advice on the...* EARLY CHILDHOOD YEARS - how to cope with your daughter's physical and emotional development and ease her journey from girlhood to womanhood... * REPRODUCTIVE YEARS - juggling career and family relationships - how best to care for your health (and sanity) during these challenging years... * PERIMENOPAUSAL AND MENOPAUSAL YEARS - a time of uncertainty for many - how to achieve a sense of balance and wellbeing during these years of transition... * ACTIVE RETIREMENT AND BEYOND - making the most of these 'freedom' years and how to stay active and independent for as long as possible...Drawing on conventional and proven complementary therapies, Dr Leonard explains how we can prevent and treat a range of conditions through diet, exercise and lifestyle changes. She also provides tips on beauty and skincare that will help us all to look and feel our best - whatever our age. Replacing doubt and uncertainty with sound, trustworthy advice, this must-have guide provides women of all ages with the very latest information they need to make informed choices about health and wellbeing for themselves, their families and friends.
The Seven Archetypal Stones: Their Spiritual Powers and Teachings
by Nicholas PearsonA guide to the mystery teachings of the mineral kingdom for catalyzing spiritual growth and healing• Focuses on 7 essential crystal and gemstone mentors: obsidian, jade, lapis lazuli, emerald, quartz, amethyst, and diamond• Integrates crystal lore from around the world with mineral science to reveal the archetypal wisdom embodied within each stone • Provides crystal healing exercises and meditations on the specific spiritual work each stone archetype supportsStones and crystals are our most ancient teachers. The relationships between the mineral kingdom and the human kingdom are as old as life itself, for the mineral kingdom--comprised of beautiful crystals, dense rocks, sands, clays, and everything in-between--is the very foundation upon which life developed on Earth. Supporting humanity through the eons, these teachers offer curative and restorative properties for healing as well as powerful guidance to catalyze spiritual growth.Integrating gemstone lore from around the world with modern mineral science, Nicholas Pearson guides readers on a journey into the inner realm of the mystery teachings of the mineral kingdom, a journey that mirrors the soul’s path to perfection. He reveals the archetypal wisdom embodied within 7 essential crystal and gemstone mentors--obsidian, jade, lapis lazuli, emerald, quartz, amethyst, and diamond--examining each stone’s mythological, historical, and cultural associations in tandem with their crystalline structure and chemical composition. He explores each stone’s healing and spiritual properties, providing practical exercises, esoteric revelations, and meditations on the specific spiritual work each stone archetype supports. Obsidian, for example, is the stone of initiation, revealing our shadow side and guiding us to places in need of light. Diamond, the final perfected stone of the seven, illuminates Divine Love, purifying us and leading our consciousness to enlightenment, cutting through any vestiges of fear or illusion because it is the hardest, sharpest, most luminous teacher the mineral kingdom has to offer.Enabling each of us to harness the power of stones for spiritual evolution and healing, this guide to the mystery teachings of the mineral kingdom shows how the ancient call to evolve with the crystals and stones that surround us lives on in an unbroken legacy.
Seven Choices: Finding Daylight After Loss Shatters Your World
by Elizabeth Harper NeeldAll of us will experience grief in our lives and in SEVEN CHOICES, the reader is guided through the often-confusing range of emotions and issues that occur during the grieving process. The author identifies the 7 major phases of grief, each of which offers the griever a choice that will engender growth and allow them to break with the past and experience the discovery of a stronger and balanced self. IMPACT, SECOND CRISIS, OBSERVATION, THE TURN, RECONSTRUCTION, WORKING THROUGH and INTEGRATION. Elizabeth Neeld lost her own young husband 10 yrs ago and her own journey through grief is poignantly told, as are the stories of others who have have coped with loss, helping readers understand that they are not alone in their chaos and confusion. Her familiarity with the scientific literature gives the reader invaluable information on how our choices and behavior determine our progress. Enriched by the experiences of people who have found a renewed zest for life, this beautifully written book provides the deep compassion, the keen insight, and the practical steps that will empower the bereaved person to become a healthier, happier and wise individual.
The Seven Circles: Indigenous Teachings for Living Well
by Chelsey Luger Thosh CollinsIn this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Seven Cups of Consciousness
by Aleya DaoKnowing that you are "a spiritual being having a human experience" is eye-opening and inspiring, but can it tangibly transform your life? Pioneering healer Aleya Dao does more than say yes to this question -- she shows you how, with stories and practices that are as potent and fresh as a morning cup of coffee or tea. By turning to your inner world, you can work with the limitless energies that create your outer world, making strides you never thought possible. With the help of your Higher Self, your angelic support Team, and the challenges you encounter every day, you will discover a whole new experience of empowerment, purpose, and joy.
The Seven-day Soul: Finding Meaning Beneath the Noise
by Susannah Healy'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No ReasonIn this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies.Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole.With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.