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Essentials of Managing Stress
by Brian Luke SeawardWritten for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. <p><p>As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. <p><p>The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs.
Essentials of Managing Stress (2nd edition)
by Brian Luke SeawardThis book teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. Book emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Managing Stress: Principles and Strategies for Health and Well-Being (Eighth Edition)
by Brian Luke SeawardRevised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. New and Key Features to the 8th Edition: - Includes a new Chapter 28, Ecotherapy: The Healing Power of Nature. - Revised and updated to keep pace with changes in the field. - Chapter 15, Communication Skills in the Information Age, has been expanded to reference the latest technology and how it affects lifestyles. - New information on stress and diabetes, job market stressors, desk yoga options, food allergies, and much more. - Includes FREE access to the Navigate Companion Website to accompany Managing Stress, Eighth Edition which includes relaxation technique audio files, practice quizzes, crossword puzzles, animated flashcards, and more. - Instructor's material include Instructor's manual, LMS-ready Test Bank, PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and Lesson Plans.
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
by Brian Luke SeawardOffering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.
Stressed is Desserts Spelled Backwards: Rising Above Life's Challenges with Humor, Hope and Courage
by Brian Luke SeawardSeaward says: "One of the most important lessons I've learned is that it's not what happens to us, but our reaction to what happens to us that causes us stress." He shows us how to learn this lesson, too. Then he continues: "And that means we have the power to control our level of stress. We, in fact, have the power to choose not to react at all to that which happens around us. It is not what life brings to us that determines our level of happiness and self-fulfillment. It is the attitude we bring to life. The most important decision we can make each day is our choice of attitude. It is what will spur us on or stand in our way." Since we are in charge of our attitude, we are the architects of our lives."
Student Note-Taking Guide to Accompany Managing Stress (Fifth Edition): Principles and Strategies for Health and Well-Being
by Brian Luke SeawardStudent Note-Taking Guide to accompany Managing Stress Principles and Strategies for Health and Well-Being
Vampyre Sanguinomicon
by Father Sebastiaan KonstantinosSince the dawn of civilization the vampire has danced through the dreams and nightmares of every culture, expressed in folklore, literature, and art. Today, this fascination resonates in pop-culture, through hit television shows and movies and bestselling books. But what does it mean to be a vampire, a living and modern vampire? What many do not realize is that the Living Vampyre is on a serious, lifelong spiritual path. Best known as Strigoii Vii, the Living Vampyre is one who has embarked on a serious and lifelong spiritual path. Not just "kids in capes," the members of this magickal community seek to live in glamour and ritual every day. The Vampyre Sanguinomicon provides a profound perspective on the Vampyre culture, traditions, movement and philosophies, which are intended to challenge and inspire your views. Chapters include Vampyre Ritual, Vampyre Sensuality, Beginning Vampyrism, and The Vampyre Wedding.
Body Contouring Surgery After Weight Loss
by Jeffrey L. Sebastian Joseph F. Capella J. Peter RubinAre you among the tens of thousands of people who have lost a dramatic amount of weight? If so, congratulations! You did it! Those years of struggling and failed diets are behind you. Perhaps you did it through weight loss surgery. Or, perhaps it was through diet and exercise. Either way, you have created a new body and a new life for yourself. But, now that the weight is gone, are you left with extra skin? If so, it likely causes you embarrassment and perhaps hygiene problems as well. Fortunately, body contouring surgery can help restore a more natural look to your body.The authors of this book, respected plastic surgeons, have performed hundreds of body contouring procedures on weight loss patients, and they understand your concerns as you explore having reconstructive surgery. Among the questions they answer are: • How soon after surgery can I have excess skin be removed? • Which surgery should I have first? • How many surgeries can I have at one time? • Should I have a tummy tuck or a body lift? • Will I have much pain after contouring surgery? • Can my breasts be restored to normal? • Where will scars from the surgery be visible? • When can I return to work and resume physical activity? • What about fees? Will insurance pay? The book contains 136 color illustrations and photos, including dozens of "before & after" photos of surgery patients, as well as an appendix, resource section, glossary, and index.
Overcoming Postpartum Depression and Anxiety
by Linda SebastianEvery year nearly 400,000 women—approximately 15 percent of all new mothers—face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can help, mental health treatments and medications, and emotional support for new fathers.
15 Herbs for Tea: Storey's Country Wisdom Bulletin A-184
by Marian SebastianoBrew a Fragrant “Cuppa” Straight From Your Own Garden!Growing your own herbal teas can be just as therapeutic as drinking them. The tea garden is a sensory delight, producing colors, aromas, and flavors to enjoy throughout the seasons. The plants are easy to grow and you don’t need a large area – even a few small containers will do. By drying the tea herbs and then blending and packaging them in your own unique way, you can share the bounty of your garden with appreciative friends and family.In 15 Herbs for Tea you’ll find everything you need to know about growing and using tea herbs, from information on planting and maintaining your herb bed to how to harvest, dry, and blend the herbs. In case you don’t have the time and energy to grow your own tea herbs, you’ll find a list of sources for buying them in bulk. Best of all, you’ll learn how to brew a delicious cup of tea!
Testing the Limit: Derrida, Henry, Levinas, and the Phenomenological Tradition
by Sebbah François-DavidIn exploring the nature of excess relative to a phenomenology of the limit,Testing the Limitclaims that phenomenology itself is an exploration of excess. What does it mean that "the self" is "given"? Should we see it as originary; or rather, in what way is the self engendered from textual practices that transgress-or hover around and therefore within-the threshold of phenomenologial discourse? This is the first book to include Michel Henry in a triangulation with Derrida and Levinas and the first to critique Levinas on the basis of his interpolation of philosophy and religion. Sebbah claims that the textual origins of phenomenology determine, in their temporal rhythms, the nature of the subjectivation on which they focus. He situates these considerations within the broader picture of the state of contemporary French phenomenology (chiefly the legacy of Merleau-Ponty), in order to show that these three thinkers share a certain "family resemblance," the identification of which reveals something about the traces of other phenomenological families. It is by testing the limit within the context of traditional phenomenological concerns about the appearance of subjectivity and ipseity that Derrida, Henry, and Levinas radically reconsider phenomenology and that French phenomenology assumes its present form.
Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes
by Trish Sebben-KrupkaTransitioning to a plant-based diet can be easy, fuss-free, and the ultimate way to transform your health.Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to begin eating a plant-based diet.The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more.The Plant-Based Cookbook also provides:• Nutritional information;• Tags for gluten-free, nut-free, and soy-free recipes;• How to make your favorite recipes meat-free;• Best sources of plant-based protein;• Cooking techniques and tools; and• Advice for the newbie on easy-to-make plant-based cooking.Whether by choice or by a doctor's orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy!
Plant-Based Diet Cookbook For Dummies
by SebestyenLive longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
Dreams: Your Magic Mirror with Interpretations by Edgar Cayce
by Elsie SechristHow an understanding of your psychic self can lead to both spiritual growth and success in everyday life and how dreams can serve this end. The author uses Cayce's notes for readings on dreams.
Daily Sex: 365 Positions and Activities for a Year of Great Sex!
by Jane SeddonReaders can banish boredom from the bedroom all year with this day-by-day guide to the most erotic foreplay and exciting sex imaginable! Every happy couple knows that sex is an integral part of a healthy relationship-and that it takes hard work to keep the bedroom routine from getting stale. But being sexually adventuresome takes a lot of confidence, and sometimes, a lot of planning ahead. Now, there's DAILYSEX-365 different sex tips and techniques for every day of the year. Organized into 12 month-long calendars that can be started at any time, each page consists of thrilling new positions for intercourse, titillating manual and oral activities, and other methods of fantastic foreplay. By encouraging daily intimacy, it will also help to promote love, trust, and communication between partners, which only enhances the sexual experience. This is the ultimate guide to help readers make great sex a reality-every day of the year!
Rebel Folklore: Empowering Tales of Spirits, Witches and Other Misfits from Anansi to Baba Yaga
by Icy SedgwickRebel Folklore gathers 50 of the darkest and most complicated folktale characters from around the world, showing readers why we should care about the rebels and misfits of ancient stories.Folktales were humble stories, passed down generations by those on the fringes of society: women, peasants, outcast groups. Across the world, these ancient stories are filled with strange characters, complicated figures who hold up a mirror to the world that dreamt them up. From outspoken women cast as witches to anti-authority figures denounced as criminals, flawed heroes to relatable villains, Rebel Folklore celebrates 50 of these misfits and what they mean for us today. Whether it&’s Muma Padurii, the Romanian forest witch who terrorizes trespassers to protect the environment, the Churel, who stalks unfaithful men on her backwards feet, or Robin Hood, everyone&’s favorite lawless activist, we can learn a lot from the rebels of days gone by: how to speak out, embrace our flaws, and be unashamedly ourselves – even if that means being a cannibalistic swamp witch.
Saint Death: shortlisted for the CILIP Carnegie Media 2018
by Marcus SedgwickA potent, powerful and timely thriller about migrants, drug lords and gang warfare set on the US/Mexican border by PRINTZ MEDAL winning and CARNEGIE MEDAL, COSTA BOOK AWARD and GUARDIAN CHILDREN'S FICTION PRIZE shortlisted novelist, Marcus Sedgwick. Anapra is one of the poorest neighbourhoods in the Mexican city of Juarez - twenty metres outside town lies a fence, and beyond it, America - the dangerous goal of many a migrant. Faustino is one such trying to escape from the gang he's been working for. He's dipped into a pile of dollars he was supposed to be hiding and now he's on the run. He and his friend, Arturo, have only 36 hours to replace the missing money, or they're as good as dead. Watching over them is Saint Death. Saint Death (or Santissima Muerte) - she of pure bone and charcoal-black eye, she of absolute loyalty and neutral morality, holy patron to rich and poor, to prostitute and narco-lord, criminal and police-chief. A folk saint, a rebel angel, a sinister guardian.
Saint Death: A Novel
by Marcus SedgwickA potent, powerful and timely thriller about migrants, drug lords and gang warfare set on the US/Mexican border by PRINTZ MEDAL winning and CARNEGIE MEDAL, COSTA BOOK AWARD and GUARDIAN CHILDREN'S FICTION PRIZE shortlisted novelist, Marcus Sedgwick. Anapra is one of the poorest neighbourhoods in the Mexican city of Juarez - twenty metres outside town lies a fence, and beyond it, America - the dangerous goal of many a migrant. Faustino is one such trying to escape from the gang he's been working for. He's dipped into a pile of dollars he was supposed to be hiding and now he's on the run. He and his friend, Arturo, have only 36 hours to replace the missing money, or they're as good as dead. Watching over them is Saint Death. Saint Death (or Santissima Muerte) - she of pure bone and charcoal-black eye, she of absolute loyalty and neutral morality, holy patron to rich and poor, to prostitute and narco-lord, criminal and police-chief. A folk saint, a rebel angel, a sinister guardian.
Snowflake, AZ
by Marcus SedgwickFrom Printz medalist Marcus Sedgwick, a gripping novel about health—our own and our planet’s—and the stigma of illness. Ash boards a Greyhound bus heading to the place where Bly was last seen: Snowflake, Arizona. Six thousand feet up in the wide red desert, Ash meets Mona, her dog, her goat, and her neighbors, and finds stepbrother Bly, too. In their ramshackle homes, the walls lined with tinfoil, almost all the residents of Snowflake are sick. But this isn’t any ordinary sickness: the chemicals and technologies of modern life are poisoning them. They call themselves canaries, living warning signs that humans have pushed the environment too far, except no one seems to be taking their warnings seriously. The healthy “normies” of Snowflake have written them off as a bunch of eccentrics, and when Ash too falls ill, the doctor’s response is “It’s all in your mind.” Snowflake, AZ contemplates illness and health—both our own and our planet’s. As Ash lives through a cycle of illness and recovery and loss, the world beyond is succumbing to its own affliction: a breakdown of civilization only distantly perceived by Ash and the isolated residents of Snowflake, from which there may or may not be a chance for recovery. This provocative novel by one of our most admired storytellers explores the resilience of love and community in the face of crisis.
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
by Marcus Sedgwick Thomas TaylorAn interactive activity book for 9–12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
by Marcus Sedgwick Thomas TaylorAn interactive activity book for 9–12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?
Be The Change - Be Kind: Rise Up and Make a Difference to the World
by Marcus Sedgwick Thomas TaylorAn interactive activity title for 9-12-year-olds on the power of kindnessYou can choose to make the world a better place. The power is within you!Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS!Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios.ARE YOU READY TO MAKE A DIFFERENCE?
Be The Change - Be Kind: Rise Up and Make a Difference to the World
by Marcus Sedgwick Thomas TaylorAn interactive activity title for 9-12-year-olds on the power of kindnessYou can choose to make the world a better place. The power is within you!Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS!Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios.ARE YOU READY TO MAKE A DIFFERENCE?
Occult Botany: Sédir’s Concise Guide to Magical Plants
by Paul Sédir• Includes a dictionary of nearly 300 magical plants with descriptions of each plant&’s scientific name, common names, elemental qualities, ruling planets, and zodiacal signatures, with commentary on medico-magical properties and uses • Explores methods of phytotherapy and plant magic, including the Paracelsian &“transplantation of diseases,&” ritual pacts with trees, the secret ingredients of witches&’ ointments, and the composition of magical philters • Explains the occult secrets of phytogenesis, plant physiology, and plant physiognomy (classification of plants according to the doctrine of signatures) Merging the scientific discipline of botany with ancient, medieval, and Renaissance traditions of occult herbalism, this seminal guide was first published in French in 1902 as a textbook for students of Papus&’s École hermétique and sparked a revival in the study of magical herbalism in early twentieth-century France. Author Paul Sédir, pseudonym of Yvon Le Loup (1871-1926), explains the occult secrets of phytogenesis (the esoteric origin and evolutionary development of the plant kingdom), plant physiology (the occult anatomy of plants), and plant physiognomy (classification of plants according to the doctrine of signatures). Unveiling the mysteries behind planetary and zodiacal attributions, he provides readers with the keys to make their own informed determinations of the astral properties of plants. Moving from theory into practice, Sédir explores various methods of phytotherapy and plant magic, including the Paracelsian &“transplantation of diseases,&” the secret ingredients of witches&’ ointments, and the composition of magical philters. In the third section of the book, Sédir offers a dictionary of magical plants that covers nearly 300 plant species with descriptions of their astral signatures, occult properties, and medico-magical uses. Compiled from an array of rare sources and esoterica, this classic text includes a wealth of additional materials and supplemental charts and diagrams drawn from Sédir&’s occult colleagues, all of whom adopted and expanded upon Sédir&’s pioneering system of plant correspondences.
Eclectic Wicca: A Guide for the Modern Witch
by Mandi See“Eclectic Wicca is a breath of fresh air, both grounded in scholarship and deep knowledge and DIY ways to take what works for you and run with it.” —Cerridwen Greenleaf, author of The Witches’ Spell Book Are you seeking more contentment in your daily life? Could you use more abundance, including improved health, greater prosperity, and more love? This charmingly illustrated book will greatly enhance your every day with rites, secrets, and Wiccan wisdom from author Mandi See. Eclectic Wicca pushes past the notion of an aged crone in this book for twenty-first-century spiritual seekers. Longtime Wiccan Mandi See shows how the path of Wicca can be customized to suit your lifestyle. In her words, “This book is for anyone who has a personal desire to take control of their lives, connect with nature and understand why they do the things they do.” Brimming with lore from this wisdom tradition, Eclectic Wicca explores every aspect of “the good life” from: How to create an altar as your personal power centerWhich herbs and plants have properties to healCelebrations for Sabbats and high holidaysWiccan meditationsWiccan visualizationsWiccan spells and incantationsInstructive insights covering astrological aspectsPhases of the moonCandle color alchemyAnd, exactly which gods and goddesses to invoke Whether you are just getting started or want to add diversity to your spiritual practice, the inspired ideas in Eclectic Wicca will empower you to create a happy life filled with the best kind of magic.