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The End of Eden: The Comet That Changed Civilization
by Graham PhillipsPresents compelling evidence that civilizations worldwide became warlike and monotheistic after Earth passed through the tail of a comet in 1500 B.C. • Explores the violent effect of debris from comet 12P/Pons-Brooks on peaceful cultures such as the Olmec of Mexico and the Megalithic people who built Stonehenge • Shows how this comet’s appearance was taken as a significant religious event that still has repercussions today In the year 2024, the comet 12P/Pons-Brooks is due to pass near Earth again for the first time in 3,500 years. In 1500 B.C., Earth passed through this comet’s tail, and in the decade following, cultures the world over began to exhibit significant aggressive tendencies. Civilizations in India, the Middle East, China, Japan, Europe, and Central America suddenly abandoned their peaceful ways and devoted themselves with uncharacteristic fervor to making war on their neighbors and fighting among themselves. But this was not the only effect that is linked to this celestial event. Sudden outbreaks of monotheism--the worship of a single god, and a new idea at the time--occurred simultaneously in locales spread widely throughout the world. Most of these monotheistic religions represented their god symbolically as a circle with a series of lines extending below--resembling a simple drawing of a comet. In The End of Eden, Graham Phillips chronicles the sudden shifts in social demeanor and religious philosophy that swept the world in the wake of 12P/Pons-Brooks. He argues that there is no other explanation for these changes other than the presence of this massive comet in the skies above Earth. He contends that debris in the comet’s tail contaminated the atmosphere with a chemical known to cause aggressive behavior, and that after little more than a decade, worldwide hostility abruptly abated. He also explores how the appearance of a celestial body that outshone the moon would have been interpreted as a significant religious event--the premier appearance of a powerful new god to supplant the deities previously worshipped around the world.
The End of Food Allergy: The First Program To Prevent and Reverse a 21st Century Epidemic
by Sloan Barnett Kari NadeauA life-changing, research-based program that will end food allergies in children and adults forever.The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever.The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy is not a life sentence, because the immune system can be retrained. Food allergies--from mild hives to life-threatening airway constriction--can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT)--the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months.New York Times bestselling author Sloan Barnett, the mother of two children with food allergies, provides a lay perspective that helps make Dr. Nadeau's research accessible for everyone. Together, they walk readers through every aspect of food allergy, including how to find the right treatment and how to manage the ongoing fear of allergens that haunts so many sufferers, to give us a clear, supportive plan to combat a major national and global health issue.
The End of Forever
by Lurlene McdanielSomewhere Between Life and DeathThe celebration isn't supposed to end in tragedy. But the lives of sisters Amy and Erin come crashing down when Amy takes the car and has a horrible accident.Time to Let GoLanding the lead in the senior musical opposite David Devlin doesn't give Erin much pleasure. Erin knows that her headaches started just after the death of her younger sister. What is it about David that triggers Erin's violent reaction?This companion volume explores the complexities not only of accepting unexpected loss, but also the need to move on.From the Paperback edition.
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
by Dr Joel FuhrmanThe New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
The End of Hunger: Renewed Hope for Feeding the World
by Cathleen Falsani Jenny Eaton Dyer2020 Foreword INDIES Book of the Year Award Finalists - Ecology and EnvironmentJesus' command is clear: we are called to feed all of God's children. But is that possible?The End of HungerChef Rick BaylessDavid BeasleyThe Rev. David BeckmannCongressman Diane BlackTony Campolo, PhDSenator Bob CorkerJeremy K. EverettCathleen FalsaniKimberly FlowersSenator William H. Frist, MDHelene Gayle, MDAmy GrantAmbassador Tony P. HallRudo Kwaramba-KayomboNikole LimJonathan MartinMike McHargueAngel F. Mendez Montoya, PhDWill MooreSamuel RodriguezJeffrey Sachs, PhDGabe SalgueroMark K. ShriverRon SiderRachel Marie StoneSteve Taylor and FamilyRoger ThurowElizabeth Uriyo and Christopher DelvaillKimberly Williams and Brad Paisley
The End of Illness
by David B. AgusCan we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In The End of Illness, David B. Agus, MD, one of the world's leading cancer doctors, researchers, and technology innovators, tackles these fundamental questions, challenging long-held wisdoms and dismantling misperceptions about what "health" means. With a blend of storytelling, landmark research, and provocative ideas on health, Dr. Agus presents an eye-opening picture of the human body and all of the ways it works--and fails--showing us how a new perspective on our individual health will allow each of us to achieve that often elusive but now reachable goal of a long, vigorous life. When Dr. Agus decided to pursue a career in oncology, many of his mentors questioned his choice. Why, they asked, would a promising young doctor want to enter a field known for its inescapably grim outcomes? But it was precisely the lack of progress that inspired Dr. Agus to join the war on cancer. He moved away from the modern methods of the medical establishment, which aim to reduce our afflictions to a single point. Instead, as he does in this book, Dr. Agus argues for the adoption of a systemic view--a way of honoring our bodies as complex, whole systems. This outlook informs how we can avoid all illnesses--not just cancer. Dr. Agus empowers us to take charge of our individual health in personal, customized ways we could not have imagined before.
The End of Illness
by David B. AgusCan we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what "health" really means. Presenting an eye-opening picture of the human body and all the ways it works--and fails--Dr. Agus shows us how a new perspective on our individual health will allow us to achieve a long, vigorous life. Offering insights and access to powerful new technologies that promise to transform medicine, Dr. Agus emphasizes his belief that there is no "right" answer, no master guide that is "one size fits all." Each one of us must get to know our bodies in uniquely personal ways, and he shows us exactly how to do that. A bold call for all of us to become our own personal health advocates, The End of Illness is a moving departure from orthodox thinking.ness. A bold call for all of us to become our own personal health advocates, The End of Illness is a moving departure from orthodox thinking. This is a seminal work that promises to revolutionize how we live.
The End of Medicine: How Silicon Valley (and Naked Mice) Will Reboot Your Doctor
by Andy KesslerYou get sick; you go to your doctor. Too bad. Because medicine isn't an industry, it's practically witchcraft. Despite the growth of big pharma, HMOs, and hospital chains, medicine remains the isolated work of individual doctors--and the system is going broke fast. So why is Andy Kessler--the man who told you outrageous stories of Wall Street analysts gone bad in Wall Street Meat and tales from inside a hedge fund in Running Money--poking around medicine for the next big wave of technology? It's because he smells change coming. Heart attacks, strokes, and cancer are a huge chunk of medical spending, yet there's surprisingly little effort to detect disease before it's life threatening. How lame is that--especially since the technology exists today to create computer-generated maps of your heart and colon? \ Because it's too expensive--for now. But Silicon Valley has turned computing, telecom, finance, music, and media upside down by taking expensive new technologies and making them ridiculously cheap. So why not the $1.8 trillion health care business, where the easiest way to save money is to stop folks from getting sick in the first place? Join Kessler's bizarre search for the next big breakthrough as he tries to keep from passing out while following cardiologists around, cracks jokes while reading mammograms, and watches twitching mice get injected with radioactive probes. Looking for a breakthrough, Kessler even selflessly pokes, scans, and prods himself. CT scans of your heart will identify problems before you have a heart attack or stroke; a nanochip will search your blood for cancer cells--five years before they grow uncontrollably and kill you; and baby boomers can breathe a little easier because it's all starting to happen now. Your doctor can't be certain what's going on inside your body, but technology will. Embedding the knowledge of doctors in silicon will bring a breakout technology to health care, and we will soon see an end of medicine as we know it.
The End of Memory: A Natural History of Aging and Alzheimer's
by Jay IngramAn illuminating biography of "the plague of the twenty-first century" and scientists' efforts to understand and, they hope, prevent it, The End of Memory is a book for those who want to find out the true story behind an affliction that courses through families and wreaks havoc on the lives of millions.It is a wicked disease that robs its victims of their memories, their ability to think clearly, and ultimately their lives. For centuries, those afflicted by Alzheimer's disease have suffered its debilitating effects while family members sit by, watching their loved ones disappear a little more each day until the person they used to know is gone forever. The disease was first described by German psychologist and neurologist Alois Alzheimer in 1906. One hundred years and a great deal of scientific effort later, much more is known about Alzheimer's, but it still affects millions around the world, and there is no cure in sight.In The End of Memory, award-winning science author Jay Ingram writes a biography of this disease that attacks the brains of patients. He charts the history of the disease from before it was noted by Alois Alzheimer through to the twenty-first century, explains the fascinating science of plaques and tangles, recounts the efforts to understand and combat the disease, and introduces us to the passionate researchers who are working to find a cure.
The End of Old Age: Living a Longer, More Purposeful Life
by Marc E. AgroninThe acclaimed author of How We Age, whose "descriptive powers are a gift to readers" (Sherwin Nuland), presents a hopeful and practical model of aging--a guide to understanding how we can all make the journey better.As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's first-hand experience are brilliantly distilled in The End of Old Age--a call to no longer see aging as an implacable enemy and to start seeing it as a developmental force for enhancing well-being, meaning, and longevity.Throughout The End of Old Age, the focus is squarely on "So what does this mean for me and my family?" In the final part of the book, Dr. Agronin provides simple but revealing charts that you can fill out to identify, develop, and optimize your unique age-given strengths. It's nothing short of an action plan to help you age better by improving how you value the aging process, guide yourself through stress, and find ways to creatively address change for the best possible experience and outcome.
The End of Overeating: Taking Control of the Insatiable American Appetite
by David A. KesslerMost of us know what it feels like to fall under the spell of food---when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
The End of Pain
by Bryce Wylde Jacqueline LagacéFor years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.
The End of Sex: How Hookup Culture is Leaving a Generation Unhappy, Sexually Unfulfilled, and Confused About Intimacy
by Donna FreitasHookup culture dominates the lives of college students today. Most students spend hours agonizing over their hopes for Friday night and, later, dissecting the evenings’ successes or failures, often wishing that the social contract of the hookup would allow them to ask for more out of sexual intimacy. The pressure to participate comes from all directions-from peers, the media, and even parents. But how do these expectations affect students themselves? And why aren’t parents and universities helping students make better-informed decisions about sex and relationships? In The End of Sex, Donna Freitas draws on her own extensive research to reveal what young men and women really want when it comes to sex and romance. Surveying thousands of college students and conducting extensive one-on-one interviews at religious, secular public, and secular private schools, Freitas discovered that many students-men and women alike-are deeply unhappy with hookup culture. Meaningless hookups have led them to associate sexuality with ambivalence, boredom, isolation, and loneliness, yet they tend to accept hooking up as an unavoidable part of college life. Freitas argues that, until students realize that there are many avenues that lead to sex and long-term relationships, the vast majority will continue to miss out on the romance, intimacy, and satisfying sex they deserve. An honest, sympathetic portrait of the challenges of young adulthood, The End of Sex will strike a chord with undergraduates, parents, and faculty members who feel that students deserve more than an endless cycle of boozy one night stands. Freitas offers a refreshing take on this charged topic-and a solution that depends not on premarital abstinence or unfettered sexuality, but rather a healthy path between the two.
The End of Sorrow
by Eknath EaswaranIndia's timeless and practical scripture presented as a manual for everyday use. This is the first of three volumes and contains preface, introduction, chapters 1-6 of The Bhagavad Gita with commentary, followed by a glossary to Sanskrit terms.
The End of Stress: Four Steps to Rewire Your Brain
by Don Joseph GoeweyRid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain&’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It&’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains&’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There&’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
The End of Thinking? (Re: CONSIDERING)
by Mark StephensRe:CONSIDERING invites you to look at what’s familiar from an unfamiliar angle. To consider how we consider things – and how to do it better.What were you thinking?We all feel entitled to our opinion. Whether it be our take on politics, vaccines, parenting, or the value of religion, everybody wants to have their say – and everybody loves to be right.But do we know what it means to think well?Covering ‘idiot brain’, lobotomies, the difference between certainty and confidence, the nature of facts, and the virtue of intellectual hospitality, Mark Stephens invites you to consider not just what you think but how and why you think.Do we think only for ourselves, or also for the good of others?
The End of the Obesity Epidemic
by Michael GardDespite apocalyptic predictions from a vocal alliance of health professionals, politicians and social commentators that rising obesity levels would lead to a global health crisis, the crisis has not materialised. In this provocative follow up to his classic work of obesity scepticism, The Obesity Epidemic, Michael Gard argues that we have entered into a new, and perhaps terminal, phase of the obesity debate. Evidence suggests that obesity rates are levelling off in Western societies, life expectancies continue to rise in line with rising obesity rates, and across the world policy-makers have remained largely indifferent and inactive in the face of this apparently deadly threat to our health and well-being. Dissecting and dismissing much of the over-blown rhetoric and ideological bias found on both sides of the obesity debate, Gard demonstrates that the science of obesity remains radically uncertain and that it is impossible to establish an objective ‘truth’ on which to base policy. His powerful and inescapable conclusion is that we should now mark the end of the obesity epidemic. Offering a road map through the maze of claims and counter-claims, while still holding to a sceptical standpoint, this book provides an unparalleled anatomy of obesity as a scientific, political and cultural issue. It is essential reading for anybody with an interest in the science or sociology of health and lifestyle.
The Endangered Self: Identity and Social Risk
by Gill Green Elisa SoboTo date, the majority of HIV/AIDS research has concentrated on education and prevention for those with a seronegative status, while studies of HIV positive individuals have been concerned with their potential to infect others. The Endangered Self however, focuses on how the discovery of an HIV positive status affects the individual's sense of identity, on the experience of living with HIV and its effects on the individual's social relationships. In this comparative study of the UK and US, Green and Sobo explore identity change and the stigma attached to an HIV positive status within the context of the sociology of risk. Chapters discuss issues such as:*identity, social risk and AIDS*stigma*living and coping with HIV*the danger of disclosure*reported reactions in health care settings and sexual settings*risk and reality*seropositivity.The Endangered Self will be of interest to all those infected with HIV and to their families, partners, friends and caregivers who are affected by it. It will be essential reading for health-care professionals and those studying medical anthropology, sociology and health and risk studies.
The Endless Web: Fascial Anatomy and Physical Reality
by R. Louis Schultz Rosemary Feitis Ronald Thompson Diana SallesThe result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of interstitial fluid, and is a critical influence on the immune and hormonal systems. In daily life, this connective tissue is an underlying determinant of movement quality, modd, alertness, and general well-being. The Endless Web is a fully illustrated guide to understanding how myofascia works, it supportive role within the body's anatomy, and how gentle manipulation of the myofascial tissue is central to lasting therapeutic intervention and how it can be integrated into any bodywork practice.
The Endocrine System (Peate's Body Systems)
by Ian PeatePEATE???S BODY SYSTEMS THE ENDOCRINE SYSTEM A CONCISE, ILLUSTRATED, AND ACCESSIBLE GUIDE TO THE ENDOCRINE SYSTEM Each of the twelve volumes in Peate’s Body Systems series is rooted in the belief that a deep and thorough understanding of the human body is essential for providing the highest standard of care. Offering clear, accessible and up-to-date information on different body systems, this series bridges the gap between complex scientific concepts and practical, everyday applications in health and care settings. This series makes for an invaluable resource for those committed to understanding the intricacies of human biology, physiology and the various systems that sustain life. The Endocrine System is the perfect companion for students and newly registered practitioners across nursing and allied health fields with an interest in endocrinology, providing a comprehensive yet easy-to-digest guide for both academic and clinical application. Equips healthcare students and practitioners with the necessary information to provide safe and competent careFeatures colourful illustrations to aid comprehension, clarify complicated concepts, and render content more engaging and accessibleEmpowers readers to adapt to a rapidly evolving healthcare landscape, preparing them for the future of healthcare deliveryContains information necessary for effective patient care of those with hyper- and hypothyroidism, diabetes, and other diseases and conditions affecting the endocrine system
The Endometriosis Natural Treatment Program: A Complete Self-Help Plan for Improving Health and Well-Being
by Valerie Ann Worwood Julia StonehouseBetween 10 and 15 percent of women suffer from endometriosis. Bestselling author Valerie Ann Worwood and health researcher Julia Stonehouse provide the definitive self-help natural treatment guide that can be used in conjunction with medical treatment to relieve the symptoms and help the body to heal.The program presents practical and easy-to-implement techniques that assist women in improving their overall health and well-being. The book explores the environmental toxins and other lifestyle issues that may contribute to endometriosis, and clearly explains simple ways to change these factors. Based on Worwood’s successful clinical practice, the authors’ multifaceted approach advocates specific natural health practices and a range of slow, steady lifestyle changes.
The Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing
by William BloomEndorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking.In THE ENDORPHIN EFFECT, Dr William Bloom, Britain's leading holistic teacher, presents a major breakthrough in the field of healthcare and personal development. He reveals a revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.Discover how to use THE ENDORPHIN EFFECT for an easy and effective programme of healthcare, healing and self-improvement. Use it to boost your enjoyment of life, build good health, improve your relationships at home and at work, and enhance your performance in every aspect of your life.
The Endorphin Effect: A breakthrough strategy for holistic health and spiritual wellbeing
by Dr. William BloomEndorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking.In THE ENDORPHIN EFFECT, Dr William Bloom, Britain's leading holistic teacher, presents a major breakthrough in the field of healthcare and personal development. He reveals a revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.Discover how to use THE ENDORPHIN EFFECT for an easy and effective programme of healthcare, healing and self-improvement. Use it to boost your enjoyment of life, build good health, improve your relationships at home and at work, and enhance your performance in every aspect of your life.
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
by Matt FitzgeraldSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you."I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
by Dr Philip MaffetoneAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly "individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.