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Everyday Health™ My Calorie Counter: Complete Nutritional Information on More Than 8,000 Popular Brands, Fast-food Chains, and Restaurant Menus
by Maureen Namkoong Jennifer SucovFrom Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values - including carbohydrates, cholesterol, sodium, and fiber - all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
Everyday Healthy Indian Cookery: Quick and easy curries for really healthy eating
by Manju MalhiThese recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value.Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine.You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs.Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.
Everyday Healthy Indian Cookery: Quick and easy curries for really healthy eating
by Manju MalhiThese recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value.Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine.You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs.Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.
Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy
by Kathy HodsonLay the foundation for good health with 100 healthy, family-friendly recipesHealthy eating isn't a fad diet or a trend—it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy?The Everyday Healthy Cookbook includes:100 irresistible recipes—Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond.No fad diets here—Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more.Get on track—The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists.Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.
Everyday Healthy Cookbook: 120+ Fresh, Flavorful Recipes for Every Meal
by Dana Jacobi“Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics).Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle.“This book is so loaded with an abundant variety of healthy and delicious recipes you’ll have a hard time choosing where to start.” —Leite’s Culinaria
Everyday Health Tips: 2000 Practical Hints For Better Health And Happiness
by Debora TkacEveryday Health Tips is all about providing you with the biggest, best, most varied collection of health tips ever gathered in one place. This book is like a health-lover's fantasy of fast food: fun to consume, loaded with things that are good for you and ready right now.
Everyday Healing: Stand Up, Take Charge, and Get Your Health Back . . . One Day at a Time
by Janette Hillis-JaffeDaily actions and thought exercises to set you on an easier and more effective path towards better health. &“If you read one book on healing, this is it!&”—Marilyn Paul, PhD, bestselling author of An Oasis in Time Almost half of Americans struggle with illness—everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer, or chronic pain. More than a third of our population is obese. As a nation, we are sick—and getting sicker, but it doesn&’t have to be that way. Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges—from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step.Tips to effectively research and evaluate new treatment options.Tools to manage tough emotions and create a fabulous support team.Organizing principles to routinize healthy eating, sleeping, and exercise. &“In over fifteen years of medical practice, I&’ve learned that each individual&’s healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It&’s a must-read for anyone seeking real healing.&”—Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine
Everyday Healing with Essential Oils: The Ultimate Guide to DIY Aromatherapy and Essential Oil Natural Remedies for Everything from Mood and Hormone Balance to Digestion and Sleep
by Jimm HarrisonEveryday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Everyday Healing with Essential Oils helps you:• Get to know the 30 most versatile oils and how to use them to improve your everyday life• Select quality oils and essential supplies you need to begin blending right away • Try more than 200 powerful aromatherapy recipes to boost your health and happiness• Find natural remedies for more than 100 common complaints, organized alphabetically—from acne and anxiety to vertigo and warts• Start an easy, cost-effective essential oil collection that covers so many needs—including an aromatherapy first-aid kitYou’ll soon discover that essential oils are powerful holistic healing tools and keys to a healthy lifestyle.
Everyday Grace
by Marianne WilliamsonDescription: In this comforting,inspirational companion to the No. 1 New York Times bestseller, A Return to Love, Marianne Williamson returns to her spiritual roots, writing on the art of nurturing a thriving soul in a harsh world. What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are. So Buddhist or Muslim, Christian or Jew, it is the moment when your child fails an exam, when your best friend lands your dream job, or your business instinct tells you to watch your back, that tests and builds our living faith. With an attitude of hope, a call to forgive, a celebration of miracles, and the promise of strength and grace, Williamson helps us find our sacred footing on ordinary ground. No matter where we are or what we're doing, no matter what difficulties we face, there is always an opportunity to be happy, to connect with the spiritual - and to open our hearts and our minds. In the book of hours, Marianne Williamson teaches us to ride the currents of life and to seek out the sacred that will bring forth a sea change of the soul.
Everyday Gluten-Free Slow Cooking: More Than 140 Delicious Recipes
by Kitty Broihier Kimberly MayoneA slow cooker makes it so easy to prepare delicious meals-and now, for the first time, here are 140 simple, scrumptious, and safe recipes developed and tested for those who embrace the gluten-free life-or for anyone who simply feels its more healthful and energizing to avoid gluten (a protein found in wheat, barley, and rye). These dishes offer dozens of satisfying and effortless mealtime solutions for busy families, where celiac disease or gluten intolerance is a concern. Delicious recipes such as Louisiana Crab and Pecan Dip; Apple & Thyme Roasted Chicken; Classic Pot Roast with Potatoes; and Vanilla Poached Pears make it easy to “eat healthy,” and are guaranteed to please even the most finicky palate.
Everyday Games for Sensory Processing Disorder: 100 Playful Activities to Empower Children with Sensory Differences
by Barbara SherIn this new solutions-based guide, Barbara Sher has collected 100 sensory-rich games that make joyful working with the children having sensory processing disorder, autism and Asperger's. Everyday Games for Sensory Processing Disorder advocates play as the most effective approach for children with sensory processing disorder, and illustrates the many ways that play can lead to significant breakthroughs.
Everyday Food: The Quickest and Easiest Recipes, All Under 500 Calories
by Martha Stewart Living MagazineCook what you want to eat, without all the fat The editors of Everyday Food magazine know that it's not enough to get dinner on the table in a snap--it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that's light but nonetheless tempting.Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you'll find inside: * Oven-Fried Chicken * Saucy Shrimp and Grits * Lighter Eggplant Parmesan * Grilled Marinated Flank Steak * Olive-Oil Mashed Potatoes * Lighter Creamed Spinach * Tomato Salad with Olives and Lemon Zest * Light Chocolate-Chunk Brownies * Pear and Berry Crisp * Mini Mocha Cheesecakes Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You'll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family.Staying on track for a healthy lifestyle doesn't have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.
Everyday Fast Metabolism Diet In a Nutshell: Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3
by Dave CouteurThe Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2 Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4 Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7 You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)
Everyday Enlightenment: Why you don't have to become a monk for meditation to change your life
by Luke McLeodPeace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.There is one thing, though, he knows for sure has improved his quality of life every single day.Meditation.Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way.Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.
Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks
by Sondra Kornblatt Susannah SetonAn All-Natural, Holistic Approach to Energy BoostingSay no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.Here’s a look at some of the pick-me-ups and tips they offer:Juices, nuts and seeds to keep you energized all dayDeep breathing techniquesTips for getting more sleep, and more!Readers of books like Your Simplest Life, A Year of Positive Thinking, Better than Before, or Keep Going will love Everyday Energy Boosters.
Everyday Discourses of Menstruation
by Victoria Louise NewtonMenstruation is a topic which is both everyday and sensitive. From Leviticus to Pliny, to twentieth-century debates around 'menotoxin', to advertising and 'having the painters in', Victoria Newton's book offers a lively and innovative exploration of the social and cultural dimensions of menstruation. Through in-depth interviews with men and women, the book explores the many different ways in which this sensitive topic is spoken about in British culture. Looking specifically at euphemism, jokes, popular knowledge, everyday experience and folklore, the book provides original insights into the different discourses acting on the menstruating body and encourages debate about how these help to shape our everyday attitudes towards menstruation.
Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
by Megan GilmoreA healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.Because the recipes were developed with digestion mechanics in mind, detoxers won't feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day--such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars--are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.From the Trade Paperback edition.
Everyday Crystal Rituals: Healing Practices for Love, Wealth, Career, and Home
by Naha ArmádyManifest desires with crystal healing prescriptions for your home, career, and relationship from Everyday Crystal Rituals. Crystal rituals channel inner desires to create outward change. In Everyday Crystal Rituals, you'll learn practical applications to crystal healing and manifest the life you want to lead at home, work, and in love. From mending broken hearts, to removing career obstacles, to inviting creativity into your home, these rituals make sacred practices part of your daily routine. Complete with 100 crystal profiles that explain their individual healing powers, plus an introduction on tuning into crystal energy, Everyday Crystal Rituals is your down-to-earth guide for healing with crystals. Everyday Crystal Rituals awakens your ability to live in fulfillment, love, and abundance with: An introduction to crystal healing that explains how to call on crystal energy and manifest powerful intentions with purpose. 60 rituals for focused healing of real obstacles around love and relationships, career, wealth, and home life. 100 profiles of the most common crystals with practical information on how to use them to achieve your life goals. Whether you're new to working with crystals or they're already a big part of your life, Everyday Crystal Rituals makes manifesting positive change a daily ritual.
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
by Dean OrnishRenowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
Everyday Cooking For One: Imaginative, Delicious and Healthy Recipes That Make Cooking for One ... Fun
by Wendy HobsonLiving on your own doesn't mean losing out on interesting and healthy food. Nor does it haveto involve the often unreliable business of quartering recipes! Here is a collection of simple,delicious meals - specially designed for one - that will ensure you enjoy your everyday eating.You'll find useful tips for shopping and stocking your food cupboard and delicious recipes foreverything from snacks to main courses with fish, meat and vegetables. Quick, easy andeconomical, the recipes are designed to make everyday cooking exciting, and to keep your diethealthy and balanced.Some recipes just don't work in small quantities, and that could include some of yourfavourites. A unique feature of this book is the inclusion of really tasty recipes - such ascasseroles, roasts and cakes - that show you how to create four differentmeals from one singlecooking session.So you can try:Braised Tender Lamb, then reinvent it as Lamb with Mediterranean Couscous, Lamb withCrisp Courgettes and Parsnip-topped Lamb Or treat yourself to: Roast Lemon-infused Chicken, then enjoy Chicken Filo Parcels, Sweet and Sour Chickenand Chicken with Pancetta Or simply enjoy just-for-one treats such as:Caramelised Onion and Goats' Cheese PuffsSalmon Steak with Summer Vegetable Parcels Spinach and Avocado Salad with PancettaHoney-drenched Tunisian Almond CakeAuthor Wendy Hobsonhas spent a career working in and around cooking. She has written several books - including Classic 1000 Cake & Bake Recipes, Classic 1000 Recipesand The Kitchen Companion - and edited manymore. She loves being able to cook in small quantities to please herself as well as in larger amounts to share with family and friends.
Everyday Consciousness and Primordial Awareness
by Khenchen Thrangu RinpocheTransformation of five afflictions into buddha wisdoms
Everyday Confidence: 365 ways to a fearless life (365 Ways to Everyday...)
by Everyday ConfidenceFilled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Confidence: 365 ways to a fearless life
by PyramidFilled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Clairvoyant: Extraordinary Answers to Finding Love, Destiny & Balance in Your Life
by Cyndi DaleProfessional clairvoyant and best-selling author Cyndi Dale has provided intuitive consulting and healing to more than 30,000 individuals, helping them lead more happy, successful, and fulfilling lives. Now she shares true personal stories and practical advice on how intuition can help you with everything from everyday concerns to major life decisions.Presented in an easy-to-follow Q&A format, the wisdom and guidance within these pages is organized into three categories: relationships, work or destiny, and health. Heartwarming, humorous, and surprisingly down to earth, Everyday Clairvoyant also offers tips and techniques for developing your own intuition, while offering insight on questions like the following:How will I know when I've met my true love?Do our children select us before birth?What are Indigo and Crystal souls?Are there ghosts?Do animals have souls?Does everyone have a spirit guide?How can I find my true life path?
Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health
by Mindi K. CountsAchieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.