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Sexy By Nature
by Stefani RuperWomen’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals. Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.
Sexy Feminism
by Jennifer Keishin Armstrong Heather Wood Rudúlph"We live in a society where sex is used against women as much as it's used by women. Sexy Feminism calls foul on that (and other) double standards--and makes manifest my frequent observation that feminists are almost always the sexiest people in the room." --Jennifer Baumgardner, author of F'em!: Goo Goo, Gaga, and Some Thoughts on BallsNot your mother's feminism! A humor-filled action plan for an accessible, cool, and, yes, even sexy brand of 21st-century feminismFeminism can still seem like an abstract idea that is hard to incorporate into our hectic, modern lives, but Jennifer Keishin Armstrong and Heather Wood Rudúlph show how the everyday things really matter. In an age when concern-trolling, slut-shaming, and body-snarking are blogosphere bywords, when reproductive rights are back under political attack, and when women are constantly pressured to "have it all," feminism is more relevant than ever. For many young women the radicalism of the Second Wave is unappealing, and the "do me" and "lipstick" feminism of the Third Wave feels out of date. Enter Sexy Feminism. It's an inclusive, approachable kind of feminism--miniskirts, lip gloss, and waxing permitted. Covering a range of topics from body issues and workplace gender politics to fashion, dating, and sex, Sexy Feminism is full of advice, resources, and pop culture references that will help shape what being a feminist can look like for you."Genius! Sexy Feminism is a delicious primer for budding feminists (and the feminist-curious), as well as a sigh of relief for long-term third-wave feminists who long to be understood and are tired of explaining our beliefs. Jennifer and Heather do an outrageously good service to us all by bringing feminism into its sexy, confident maturity." --Katie Goodman, feminist comedian and actress
Sexy Forever: How to Fight Fat after Forty
by Suzanne Somers Michael GalitzerWhat If Your Weight Wasn't Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn't make you give up too many of your favorite foods, have you working out like a maniac, and won't fail you in the long run. But long-term success is awfully hard if you don't address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight--and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first--or last few--pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons--food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you'll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
The Sexy Forever Recipe Bible: A Cookbook
by Suzanne SomersYou're Invited to Suzanne Somer's Table She is known by her family and friends as a world-class cook, but you would never guess Suzanne Somers' delicious recipes and desserts can also be used as part of her phenomenally successful weight loss plan, Sexy Forever. The Sexy Forever Recipe Bible provides a stunning compilation of more than 400 delicious classics, updated and coded for those with preferences for gluten-free, dairy-free, egg-free, vegetarian, or vegan options. It's every recipe you need to stay sexy forever!From the Trade Paperback edition.
Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
by Tracey MallettDon't have time to hit the gym? You can get a bikini body in just six weeks-in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training-even exercises to make sex better-to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
The Sexy Little Book of Kama Sutra: Take Your Love to Erotic New Depths (Sexy Little Books)
by Dave Copeland Ron LouisA distinctly modern take on an ancient erotic classic. The most famous sex guide in history is also one of the oldest - the Kama Sutra. Translated many times over, this historic work has at its core instruction and advice that can guide couples to dizzying depths of sexual satisfaction. Unlike many of those translations, The Sexy Little Book of Kama Sutra touches lightly on philosophy, focusing instead on the pure principles and techniques of ultimate gratification. This hip and helpful little guide gives readers: Clear instructions on numerous positions with sexy photographs that encourage experimentation. Enticing information on the body's pleasure hot spots and erotic ways to make the most of them.
The Sexy Little Book of Oral Pleasure (Sexy Little Books)
by Ava CadellThe bedside book of lip-smacking satisfaction. This hip and helpful little guide is packed with tips, tricks, and techniques for giving-and receiving-over-the-top pleasure in the "oral tradition." From sexual novice to seasoned lover, readers will discover that a little knowledge can go a long way down the road of satisfaction. In this book they will find: Pleasure techniques for both men and women, with illustrations and safe sex advice. Erotic tips for setting the mood, sexy talk, and breaking through shyness.
The Sexy Little Book of Sex Games: Surprise Your Lover with Sensual Playtime (Sexy Little Books)
by Ava CadellIt doesn't matter if you win or lose, it's how you play the games. The Sexy Little Book of Sex Games is a hip and helpful little guide that is packed with ideas for spicing things up in the bedroom...or the kitchen or den for that matter. From sexual novice to seasoned lover, readers will discover just how fun sex can be when they explore mind-blowing games, techniques, and ideas, such as flirty foreplay for the senses, love foods and edibles, sensual chatter and dirty talk, erotic massage, sex fantasies and role playing, and more.
Sexy Women Eat: How to Love Food and Look Fabulous
by Divya GugnaniYou don't have to be French to not get fat, and you sure don't have to be a bitch to be skinny . . . Screw diets, forget about fasting, and start putting your monthly gym dues toward next month's dinner party. Just eat! Entrepreneur and fashionista Divya Gugnani is living proof that you can work fourteen-hour days, stay fit, and satisfy your everyday food cravings. In Sexy Women Eat, Divya shows you how to make small changes in your daily routine that add up to big savings on the scale and higher energy levels to help power you through your busy life. Divya dispels dieting myths, gives you the 411 on energy bars, green tea, and protein shakes, and offers unconventional tips that only the busiest women will understand (yes, you can actually break a sweat at the office without anyone noticing!). Sexy Women Eat will empower you to stop the yo-yo dieting and start eating well, because sexy women always have an appetite for life.
The Sexy Years: The Secret to Fabulous Sex, Great Health, and Vitality, For Women and Men
by Suzanne Somers Robert A. GreeneAn enlightening exploration of hormone replacement for both men and women
Sexy Yoga: 40 Poses for Mind-Blowing Sex and Greater Intimacy
by Ellen BarrettFirst revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
The Sh!t No One Tells You About Pregnancy: A Guide to Surviving Pregnancy, Childbirth, and Beyond (Sh!t No One Tells You #4)
by Dawn DaisThe fourth book in Dawn Dais's popular Sh!t No One Tells You series offers "been there, freaked out about that" advice for expectant parents The fourth title in Dawn Dais's popular parenting series, The Sh!t No One Tells You About Pregnancy is quite possibly the funniest, and most heartfelt, yet. After all, pregnancy is not all about scanning Pinterest for baby shower themes and registering for ironic onesies, and sometimes the less flattering aspects of gestation have a way of dimming a bit of that so-called pregnancy glow.Not to worry! Dawn is here, ready to shepherd you through the experience of one human body taking on the task of growing another human body. (Spoiler alert: It ain't always pretty.)Dawn covers it all, sharing expert lists, tips, warnings, and even a series of Parent-Training Workouts designed to increase readers' tolerance to the various indignities of parenthood, like peeing with an audience and surviving an afternoon in Chuck E. Cheese.The Sh!t No One Tells You About Pregnancy is a must-have guide for expectant moms (and their partners!) who are looking for some counsel, comedy, and camaraderie during their ultimate countdown to parenthood.
Shade
by Jeri Smith-ReadyAura can see ghosts. Born after the Shift, a little-understood event that enabled younger generations to communicate with the dead, Aura is relentlessly pursued by these violet-hued spirits. They need help to pass out of this world and into the next. And some are so angry they are on the verge of becoming Shades, dark vortexes of energy. But Aura just wants the ghosts to leave her alone so she can spend time with her boyfriend, Logan. When Aura is paired with a new foreign-exchange student to research the Shift for a class project, she is determined to ignore her partner’s sexy Scottish accent and discover the cause of the Shift so she can reverse it. Then Logan dies a most untimely death. Forced to reconsider her relationship with the living and the dead, Aura is caught in a love triangle with her violet-hued boyfriend and her hot research partner... one of whom may hold the key to reversing the Shift.
Shades of Hope
by Tennie Mccarty Ashley JuddThere are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave--serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, "Because if there was hope for Tennie McCarty, there was hope for me." Using her trademark humor, in Shades of Hope Tennie offers real-life solutions and a step-by-step program that teaches you how to let go of the bad feelings that have imprisoned you and the never-ending cycle of diets, binges, negative behaviors and broken promises.
Shadow Animals: How Animals We Fear Can Help Us Heal, Transform, and Awaken
by Dawn Baumann Brunke• Explains how the animals we fear or dislike can help us recognize and investigate our shadow side: the hated, abandoned, judged, and denied aspects of ourselves• Explores the lessons of a wide variety of shadow animals, including snakes, rats, bats, and spiders, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses• Looks at the elements of the psyche each shadow animal represents and presents thirteen animal-inspired exercises designed to examine, embrace, and integrate our shadow selvesWe often project qualities onto animals that we don&’t wish to admit in ourselves. Thus, snakes are evil, spiders are creepy, rats are dirty, and so on. As Dawn Baumann Brunke explains, the animals we fear or dislike can help us to recognize our Shadow: the hated, abandoned, judged, and denied aspects of ourselves. As teachers and guides, shadow animals can help us to reclaim the inner strengths, abilities, and wisdom that we have forgotten or disowned. Brunke explores the lessons of numerous shadow animals, including those that many think of as shadowy, such as snakes and bats, as well as those that only seem shadowy to some, such as dogs, cats, birds, and horses. Though shadow animals may initially appear frightening, they offer profound healing and expert guidance in helping us identify, learn from, and embrace our shadow selves. Brunke explains how shadow animals represent unexamined elements of the psyche--from secret fears and suppressed emotions to unacknowledged prejudices and repressed trauma. She presents thirteen animalinspired exercises, each uniquely designed to help us find and better understand the lost, wounded pieces of our psyche. Presenting an animal-centered guide to shadow work, Brunke reveals how shadow animals protect and advise, challenge and encourage, inspire and offer support to the spiritual adventure of enlightenment as we awaken to who we really are.
Shadow Magic: Unlocking the Whole Witch Within
by Nikki Van De Car"A necessary addition to any collection on magic and witchcraft." — Publisher's Weekly From the bestselling author of Practical Magic Nikki Van De Car comes Shadow Magic, an expansive, beautiful primer on cultivating your own innate power, magic, and strength through shadow work—the mystical art of engaging with your deepest internal self. Human beings are incredibly complex. We are more than just our happiness or sunny dispositions, and we have much to offer others and ourselves even on our worst days. There is magic and energy and potential in these moments—in the shadow—and we cannot be the fullest expression of ourselves, at our most powerful, unless we embrace and embody all that we are.Shadow Magic is here to assist you in uncovering, understanding, and celebrating your own shadow. Author Nikki Van De Car teaches us to work with the shadow, rather than trying to suppress or ignore it—allowing each of us to uncover the whole, integrated witch within. Through foundational lessons on psychologist Carl Jung's concept of the shadow; explorations of magical topics like the moon, dream magic, and symbology; and rituals and spells for connecting to your own deepest self, Shadow Magic invites all of us to harness the shadow's power to bring more magic into our lives. The spells and rituals in this book will help you bring awareness and healing to whatever you may be carrying that you would rather leave behind. As you do so, you'll uncover your personal power, including abilities and gifts that you may not have recognized within yourself. You&’ll work with sigil magic and symbology, with tarot and candle magic, with the moon, and with dreams. Each section includes three spells for you to try: one for creativity, one for intuition, and one for self-love. And along the way you'll encounter profiles of witches and women throughout history who embraced their own shadows, even when it wasn't popular. Throughout this book you will learn to embrace what it means to be in relationship with your own shadow, in a process of growth and exploration that will enhance all aspects of the self, allowing for a fuller, more magical life.
Shadow Man
by Jeffrey FleishmanForeign correspondent James Ryan was there whenever the world changed: in the Middle East, in the Balkans, in the former Soviet bloc. But now he can't remember these events; he can't recall anything long-term, except the summer of his fifteenth year following his mother's death. It was the summer his father told him to call him Kurt. The summer the mysterious and enchanting Vera burst into their lonely, quiet lives. The summer his own world opened, then irrevocably changed.James, at fifty-two, suffers from a severe case of early onset Alzheimer's. The novel unravels James's predicament through the clear glimpses he retains of that long ago summer, and through the desperate attempts of his wife and his nurse to bring him back to the present, if only for stolen moments. Each has her motives: his wife trying not to lose the man with whom she shared so much - wars, death, love, loss of a child, history. And his nurse, the half sister he never knew he had, needing James's adolescent memory to understand the biological father and mother she never met. Told from the perspective of a man betrayed by his own mind, Shadow Man is a novel of identity and suspense that travels across continents and deep into the pasts that make us each who we are. It explores the power of memory to heal and to mask, and of the limits of unconditional love. Set in Philly and the eastern shore of yesteryear, in the Middle East, and throughout Eastern Europe, Fleishman's trademark descriptive but spare lyricism shines. Shadow Man is a touching and haunting novel perhaps most similar to The Diving Bell and the Butterfly, though it is a work of fiction. From the Trade Paperback edition.
Shadow Man
by Cynthia D. GrantWhen golden boy Gabe McCloud dies in a drunk driving accident, it shakes up the whole town Everyone knew the McCloud men were bad news. The family's patriarch, Franny, only gave up drinking after almost causing an unspeakable tragedy. His sons are no better--except for Gabriel. Gabe isn't perfect, but he's handsome, charming, and friendly with just about everyone in the small, ocean-side town of Willow Creek. So after he wraps his truck around a tree one foggy night, Gabe's death affects the entire community. The tragedy opens up old wounds for some people, and brings others closer together.
Shadow Medicine: The Placebo in Conventional and Alternative Therapies
by John Haller Jr.Can Evidence Based Medicine (EBM) and Complementary and Alternative Medicine (CAM) find common ground? A distinguished historian of medicine, John S. Haller Jr., explores the epistemological foundations of EBM and the challenges these conceptual tools present for both conventional and alternative therapies. As he explores a possible reconciliation between their conflicting approaches, Haller maintains a healthy, scientific skepticism yet finds promise in select complementary and alternative (CAM) therapies. Haller elucidates recent research on the placebo effect and shows how a new engagement between EBM and CAM might lead to a more productive medical practice that includes both the objectivity of evidence-based medicine and the subjective truth of the physician-patient relationship. Haller's book tours key topics in the standoff between EBM and CAM: how and why the double blinded, randomized clinical trial (RCT) came to be considered the gold standard in modern medicine; the challenge of postmodern medicine as it counters the positivism of evidence-based medicine; and the politics of modern CAM and the rise of the National Center for Complementary and Alternative Medicine. He conducts an in-depth case study of homeopathy, explaining why it has emerged as a poster-child for CAM, and assesses CAM's popularity despite its poor performance in clinical trials. Haller concludes with hope, showing how new experimental protocols might tease out the evidentiary basis for the placebo effect and establish a foundation for some reconciliation between EBM and CAM.
The Shadow Of The Apocalypse
by Paul CrouchWhat if the Bible prophecies are true?<P> What if the Anti-Christ is among us now?<P> What if the end of the world is at hand?<P> Are you prepared? <P> War, deadly viruses, economic upheaval, and mass destruction fill the newspaper headlines and have many questioning if these are the signs of the approaching Armageddon. Paul Crouch, minister, television personality, and founder of Trinity Broadcasting Network, provides answers as he reveals the shattering truths found in the hidden prophecies of the Bible. Many prophecies concerning our modern era were precisely foretold throughout various portions of the Holy Scriptures, and many others are yet to come. However, the most overwhelming and fearful Last-Day prophecies are beginning to cast their shadows on an unsuspecting world. <P> As the Bible gives a vivid and detailed analysis of the past, present, and future of all things, it also acts as a spiritual map for precise direction and clear understanding of what life is all about. In spite of all the dark and frightening events that seem to point to the end of the world, the Bible also promises that a Blessed Hope is waiting to reveal Himself, that there is Pure Light at the end of the tunnel. Paul Crouch offers an opportunity to find meaning in current world events and reminds us that everything ultimately leads to the Second Coming. His practical and lifesaving insights provide the chance to make life-changing decisions as the End Times approach. <P> In the tradition of The Late Great Planet Earth, The Shadow of the Apocalypse is timely, alarming, and yet ultimately filled with great hope.
Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self
by Kelly BramblettHeal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow workYour shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence.Guidance from a professional — Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice.Knowing your shadow — Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more.Shadow work for beginners — If you've never tried shadow work before, this journal is the place to start! You'll get a clear introduction to shadow work and what to expect throughout your healing process.Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.
Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child
by Latha Jay Valerie InezHeal old wounds, break harmful cycles, and challenge the beliefs that block self-acceptance and self-love Shadow work is the process of uncovering the parts of you that you try to hide, deny, or reject and bringing them into your awareness. Over time, you learn to accept these parts and better understand who you truly are. Inevitably, this process shines a light on the root causes of deep emotional pain, invites profound healing, and creates more room for self-love. With Shadow Work Journal for Self-Love, you&’ll learn to work with your shadow parts, the needs of your inner child, and your human self so that you feel loved and accepted as a whole being. Shadow Work Journal for Self-Love features:· A practical overview of shadow work that introduces core concepts and a step-by-step approach to doing shadow work for self-love · Supportive self-care rituals to keep you engaged and help you take care of your mind, body, and spirit as you explore uncharted territory · A wide range of shadow work exercises to help you identify your shadow parts, observe them with gentle awareness, and begin the journaling process · Over 75 journaling prompts with blank pages to invite deeper exploration of your shadow self and its impact on your life
Shadow Yoga, Chaya Yoga
by Shandor RemeteIn Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yoga--the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)--before turning to the yogic techniques that improve their condition and functioning--asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body's energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book.From the Trade Paperback edition.
Shadowed by Despair (The Laith Series #3)
by Candace RobinsonPerin expected eternal darkness after his death, yet the land of Laith has other plans for him. Snapped awake with a desperate hunger for flesh, he fights the urge to feed, knowing that once he gives in to temptation, there is no turning back. Tavarra’s deepest desire was always to be human. When she received her one true wish, the journey had already claimed those she cared about. Alone, she fights through each day, forgetting how to truly live. To strip away his new curse, Perin needs to retrieve an enchanted liquid and bring it back to the Stone of Desire. Despite his unpredictability, and him being the monster this time, Tavarra chooses to help. Tied by fate and loneliness, they must cross the sea into a deadly part of Laith and find the solution before Perin’s hunger overtakes him.Read this third installment in Candace Robinson's Laith SeriesBook 1: Clouded By EnvyBook 2: Veiled by DesireBook 3: Shadowed By Despair
Shadows Before Dawn: Finding The Light Of Self-love Through Your Darkest Times
by Teal SwanGrowing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the façade of the perfect houses and pious community of the surrounding towns, and Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member, she barely survived 13 years of horrendous abuse – and even after her escape, she was left powerless, lost, hurting, and with no way to cope. Gradually, and incredibly, Teal forged her way from the edge of despair to a sliver of light . . .and eventually emerged from the darkness into the full dawn of self-love. Here, she shows how you, too, can achieve the feelings of worthiness that may be long missing from your life.Now a recognized spiritual luminary, Teal documents how she dug herself out of self-hate, and details the remarkable trail for others to get to the same place. Shadows Before Dawn encompasses both Teal’s compelling story, told with raw intensity, and her resolute, no-nonsense how-to guide to healing from even the deepest levels of suffering. Offering a comprehensive self-love tool kit, Teal shares powerful exercises, insights, and perspective grounded in spirituality, and lets you choose which techniques are right for you.Teal’s resonating words will sit with your soul long after you put this book down and will serve as guideposts on the way to complete self-love – no matter who you are or where you are in life.