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Comprando Cáncer
by Emmanuel Castro Hernández Vivienne HarrisComo consumidores tenemos el derecho de saber de dónde vienen nuestros productos, cómo se hacen y si el beneficio de ser dueño de ese producto es mayor o no. Y porque compramos productos con nuestro dinero ganado duramente, tenemos derecho a obtener la mejor calidad posible. Sin embargo, las industrias no tienen obligaciones morales hacia los consumidores y este es un hecho que fácilmente explotan. La industria cosmética no es diferente, y en este libro aprenderás de primera mano cómo amenazan los productos químicos que utilizan en nuestros productos. Aprenderás cómo el shampoo y acondicionador que usas, el brillo de labios que no puedes dejar en casa, la loción que aplicas en tu cuerpo para ayudarle a hidratar tu piel hasta la pasta de dientes que usas todos los días están contaminados con ingredientes tóxicos que fueron originalmente diseñados para limpiar el equipo industrial o engrasar su caja de velocidades. El impacto en la salud de estos ingredientes que están tan bellamente empacados es realmente espantoso. El rimel, el desodorante, la mascarilla facial, el esmalte de uñas, el bálsamo de labios, el corrector y el gel de ducha que usan en su mayoría tienen productos químicos que han sido relacionados con cáncer y defectos de nacimiento, y se han clasificado para dañar el sistema reproductivo femenino. Así que como consumidores tenemos que educarnos para proteger nuestra salud y bienestar. No es suficiente para que esta industria multimillonaria tome nuestro dinero, en el proceso, también quieren hacer que la mayoría de nosotros nos enfermemos, y hasta donde sea posible, matar al resto. Las mujeres son poderosas consumidoras y si reconocen las armas mortales (pero sutiles) que esta industria usa contra ellos, podrán: a) proteger su salud y b) demandar productos saludables y regulados. Este libro te mostrará los secretos de esta industria que paga una gran cantidad de dinero para ocultar, y la profundidad de este probl
Composing Myself: A Journey through Post-Partum Depression
by Fiona ShawFollowing the birth of her second child the author was hospitalized for two months with a severe postpartum depression. She was treated with electroshock therapy which left her with large gaps in her short-term memory. In an effort to make sense of what had happened to her she set out to write about her own life. She further launched an exploration of the literature about post-partum depression, and interviewed other women who had experienced this frightening and little-understood illness.
Composing Magic: How to Create Magical Spells, Rituals, Blessings, Chants and Prayer
by Elizabeth Barrette“Like a modern Saraswati [the author] leads us through the brainstorming for a topic, rhythm, meter, poetic form, self-editing, and ritual literature.” —Barbara Ardinger, Ph.D., author of Pagan Every DayYou’ve attended rituals that took your breath away. You’ve borrowed spells out of books. You’ve read splendid Pagan poetry in magazines. Now learn to compose all these types of magical writing yourself! Composing Magic guides you through the exciting realm of magical and spiritual writing.You’ll explore the process of writing, its tools and techniques, individual types of composition, and ways of sharing your work with other people. The book shows you how to write:• Basic and advanced forms of poetry• Spells• Chants and rounds• Prayers• Blessings• Solitary and group ritualsEach type of writing includes its history and uses, which cover diverse traditions. Step-by-step instructions lead you through the creative process. Examples demonstrate finished compositions of each type, while exercises help you develop your skills by practicing what you’ve just read. You’ll discover that magical writing has more impact when it comes from the heart. Anyone can develop the skills needed to create effective compositions, but the most successful writers reveal their souls. Composing Magic will also show you ways of deepening your craft through performance and publication. Whether you practice solitary or in a group, this book will help you write with more power, more beauty, and less effort.“A smart, well-crafted book.” —Kenaz Filan, managing editor of newWitch“Composing Magic blends the craft of poetry and the Craft of magic in one dish.” —Chas S. Clifton, author of Her Hidden Children: The Rise of Wicca and Paganism in America
Composing Health Literacies: Perspectives and Resources for Undergraduate Writing Instruction
by Michael J. MadsonThis edited collection examines engagements between health literacies and undergraduate writing instruction, providing research, case studies, and practical guidance on developing an interdisciplinary writing pedagogy. Bringing together works from scholars in rhetoric and composition, technical communication, UX, public health, nursing, and writing center administration, this collection showcases a range of evidence-based practices for composing, teaching, and assessing health literacies, which the readers can apply to their own contexts. Using non-specialist language accessible to instructors from a variety of backgrounds, the chapters consider the use of writing assignments including image analyses, public service announcements, podcasts, health education materials, illness narratives, public presentations, research proposals, and journal articles. The book offers a holistic overview by profiling entire writing programs, both online and face-to-face, that teach health literacies across their curricula. This evidence-based collection is essential reading for scholars and instructors in rhetoric and composition, writing in the health professions, technical communication, and health humanities, and can be used as a supplemental textbook for pedagogy courses in these fields.
Complications of Diabetes Mellitus: A Global Perspective
by Jahangir Moini Matthew Adams Anthony LoGalboDiabetes mellitus is a global epidemic with severe complications that can be of great cost. This book focuses on the complications of hypertension, heart attack or heart failure, stroke, blindness, nephropathy, neuropathy, amputations, and death, along with the prevalence and prevention of disease development. It explains distribution of the disease by age and gender, such as the development of type II diabetes in relation to obesity, which is more prevalent in younger age groups. Global mortality and costs of complications are significant, as the disease affects all ages, races, and ethnicities, making this book an invaluable resource for healthcare professionals and students everywhere. Key Features A useful ready reference for students, physicians, and healthcare professionals detailing the latest diagnostic tests and treatments of diabetes and its complications Explains how heart failure and stroke are deadly complications of diabetes along with kidney failure and life-threatening infections Establishes how cancer is linked to diabetes – a fact many people are not aware of – this book details the six types of cancer that may result from the disease, along with an individualized focus on the different "areas" of issues that occur from diabetes Discusses the effect of diabetes on the minds of patients, in relation to depression, anxiety, panic, PTSD, eating disorders, delirium, and dementia
Complications: A Surgeon's Notes on an Imperfect Science
by Atul GawandeA surgeon writes about some of his most interesting patients.
Complications: A Surgeon's Notes on an Imperfect Science
by Atul GawandeThe unabridged audiobook of 'Complications' by Atul Gawande.This is a stunningly well-written account of the life of a surgeon: what it is like to cut into people's bodies and the terrifying - literally life and death - decisions that have to be made.There are accounts of operations that go wrong; of doctors who go to the bad; why autopsies are necessary; what it feels like to insert your knife into someone.
Complexion Perfection!: Your Ultimate Guide To Beautiful Skin By Hollywood's Leading Skin Health Expert
by Kate SomervilleIn this practical and moving how-to guide, celebrity facialist Kate Somerville shares her years of experience for getting skin glowing. Whatever your age, ethnicity, skin type, or concern-be it acne or aging-Kate provides simple strategies for achieving Complexion Perfection. She defines her philosophy and identifies the top five elements for a lifetime of healthy skin. Plus, she helps you understand cutting-edge treatments, effective technologies and ingredients, and how diet and lifestyle impact your skin. Witness the incredible makeovers that Kate did on her clients and read the touching testimonials. And learn hair, makeup, and fashion tips from Kate's "Hollywood Glam Squad." Find your complexion questions answered and your soul inspired . . . because Kate truly believes that changing skin changes lives!
The Complex Reality of Pain (Routledge Studies in Contemporary Philosophy)
by Jennifer CornsThis book employs contemporary philosophy, scientific research, and clinical reports to argue that pain, though real, is not an appropriate object of scientific generalisations or an appropriate target for medical intervention. Each pain experience is instead complex and idiosyncratic in a way which undermines scientific utility. In addition to contributing novel arguments and developing a novel position on the nature of pain, the book provides an interdisciplinary overview of dominant models of pain. The author lays the needed groundwork for improved models and targeted treatments at a time when pain science, pain medicine, and philosophy are explicitly searching for both and failing to find them. The Complex Reality of Pain will be of interest to a broad range of researchers and students, including those working in philosophy of mind, philosophy of science, cognitive science, neuroscience, medicine, health, cognitive and behavioural psychology, and pain science.
The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery
by Arielle SchwartzIn this book, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. <p><p>Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. Within these pages, you will find: <p>• Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery <p>• Over 50 practices, worksheets, and self-reflection points to utilize in each stage of the client's therapeutic process <p>• Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine <p>~ Book jacket
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
by Pete Walker<p>I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy…or alone! <p>This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. <p>Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. <p>I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.</p>
El Completo Aceite CBD Para Aliviar El Dolor: Una Guía Paso A Paso Para Principiantes En El Uso Del Aceite Cbd Para Un Efectivo Y Natural Alivio Del Dolor Sin Medicamentos
by Sandra Moore José Iván López López¿SUFRE DE DOLORES CRÓNICOS, ARTRITIS REUMATOIDE, FIBROMIALGIA, ESCLEROSIS MÚLTIPLE, INTENSO DOLOR DE CUELLO Y ESPALDA, ANSIEDAD Y DEPRESIÓN, U OTRAS DOLENCIAS QUE LE IMPIDE VIVIR UNA VIDA SANA Y FELIZ? Si es así: usted probablemente está tomando medicamentos como el ibuprofeno para ayudar con el alivio del dolor, pero con los terribles efectos secundarios de estos medicamentos, su salud comienza a empeorar. Pero usted ya no experimentará eso, con los escandalosos beneficios del Aceite CDB, que ha sido analizado, investigado y probado por científicos que reduce la inflamación, el dolor crónico, combate la depresión y la ansiedad y lo deja con una mejor calidad de vida. Este libro, "El Completo Aceite CBD para el Alivio del Dolor: Una Guía Paso A Paso De Principiantes Para El Aceite Cbd Para El Alivio Del Dolor Sin Medicamentos De Forma Natural Y Efectiva, le ofrece la guía definitiva para saber cuánto Aceite CBD debe tomar en base a su peso corporal, una guía para comprar el Aceite CBD correcto sin malgastar sus recursos y con investigaciones y testimonios probados de usuarios del CDB para diversas condiciones de salud y muchos más. Todo lo que necesita para afrontar ese dolor está aquí, ¡deje de poner en peligro su vida con medicamentos! Adopte esta maravilla natural que si funciona, el Aceite que es capaz de curarle ese dolor. ¡El Aceite CDB es la respuesta! ¡No pierda el tiempo, haga clic en el botón "Comprar" y obtenga su copia!
Completing Our Streets: The Transition to Safe and Inclusive Transportation Networks
by Barbara MccannAcross the country, communities are embracing a new and safer way to build streets for everyone--even as they struggle to change decades of rules, practice, and politics that prioritize cars. They have discovered that changing the design of a single street is not enough: they must upend the way transportation agencies operate. Completing Our Streets begins with the story of how the complete streets movement united bicycle riders, transportation practitioners and agencies, public health leaders, older Americans, and smart growth advocates to dramatically re-frame the discussion of transportation safety. Next, it explores why the transportation field has been so resistant to change--and how the movement has broken through to create a new multi-modal approach. In Completing Our Streets, Barbara McCann, founder of the National Complete Streets Coalition, explains that the movement is not about street design. Instead, practitioners and activists have changed the way projects are built by focusing on three strategies: reframe the conversation; build a broad base of political support; and provide a clear path to a multi-modal process. McCann shares stories of practitioners in cities and towns from Charlotte, North Carolina to Colorado Springs, Colorado who have embraced these strategies to fundamentally change the way transportation projects are chosen, planned, and built. The complete streets movement is based around a simple idea: streets should be safe for people of all ages and abilities, whether they are walking, driving, bicycling, or taking the bus. Completing Our Streets gives practitioners and activists the strategies, tools, and inspiration needed to translate this idea into real and lasting change in their communities.
The Complete Yoga of Emotional-Sexual Life: The Way Beyond Ego-Based Sexuality
by Avatar Adi SamrajThe core practices of the emotionally and sexually balanced teachings on love, intimacy, and sexual relationships from the Realized Master Avatar Adi Da Samraj • Teaches how to overcome the emotional patterning that hinders healthy sexual relationships • Presents a solitary yogic discipline to restore the bipolar integrity of the individual • Shows how to entirely transcend emotional-sexual patterns In all the domains of human life, we now understand the need for an integration of body, mind, and spirit. But despite this comprehension of the holistic nature of existence, much of the teaching offered on sexuality--even sacred sexuality--concentrates on the physical practice, to the detriment of emotional intimacy. Avatar Adi Da Samraj explains that our emotional-sexual life can only be made right through the process of restoring the bipolar balance of the body, and by transcending the ego, the illusory sense of separate existence. He advocates that sexual practice initially become a solitary yogic discipline--an embracing and reclaiming of one’s own body--to restore the bipolar integrity that is at the core of every human being. Once this bipolar integrity is established, he shows how a sexual practice of true intimacy--free of clinging attachment--is possible. He also teaches that an unconscious, early childhood reaction to the mother and father governs the emotional-sexual life, a reaction that must be understood and transcended. The emotional-sexual practices taught by Avatar Adi Da are centered in the understanding that love breaks the heart and show that learning how to have intimacy without ego-based attachment is where profound practice begins.
Complete Wellness: Enjoy long-lasting health and well-being with more than 800 natural remedies
by Neal's Yard RemediesEnjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
The Complete Vision Board Kit: Using the Power of Intention and Visualization to Achieve Your Dreams
by John AssarafA vision board is a powerful tool that anyone can use to shape an ideal future through the power of intention and visualization. Learning how to vividly imagine your desired results--attracting your perfect soul mate, radiant health, abundant career opportunities, or building personal and community relationships to give back--is the first step on the path to making them happen. Break through unconscious, limiting beliefs and get ready to transform your future now. If you can envision it, you're halfway there! This book will explain and walk you through exactly how to create a vision board in conjunction with how to retrain your brain to actually start believing that you can achieve all your goals and dreams. Then, the universe will work its magic! This is a great personal gift and one your friends and family will love.
The Complete Vegan Cookbook: Over 150 Whole-Foods, Plant-Based Recipes and Techniques
by Natural GourmetFrom the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes.In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.
The Complete Up-to-Date Fat Book
by Karen J. BellersonThe Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
Complete Type 2 Diabetes Cookbook: 150 Healthy Recipes to Manage Diabetes
by Ariel WarrenLive and eat well while managing type 2 diabetes If you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love. This cookbook is filled with delicious, easy-to-make recipes that are designed specifically for people with type 2 diabetes, and are packed with the whole foods you need for optimal blood sugar control. What sets this diabetic cookbook apart: Options for every meal—Enjoy 150 tasty recipes, from easy breakfasts to satisfying snacks and healthy weeknight meals. A diabetes lifestyle—Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as tips for exercise, sleep, and more. ADA approved recipes—Cook with confidence, knowing that every recipe in this type 2 diabetes cookbook for beginners follows the American Diabetes Association's recommendation for the diabetic plate. Learn how to manage your diabetes without giving up your favorite flavors with the Complete Type 2 Diabetes Cookbook.
The Complete Tai Chi Tutor: A structured course to achieve professional expertise
by Dan DochertyDan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
The Complete Tai Chi Tutor: A structured course to achieve professional expertise
by Dan DochertyDan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
The Complete Summer Cookbook: Beat the Heat with 500 Recipes that Make the Most of Summer's Bounty
by America'S Test KitchenThe only cookbook you'll need during the year's warmest monthsA hot day and hanging over your stove were never meant to be. When fresh produce beckons but you haven't much energy to respond, these recipes help you settle into a more relaxed kind of cooking designed to keep you and your kitchen cool. Untether yourself from the oven with make-ahead meals best served cold (or at room temp), like Poached Salmon with Cucumber and Tomato salad and Tzatziki. Fix-and-forget recipes like North Carolina-Style Pulled Pork made in the electric pressure cooker won't steam up the kitchen. Equally easy are dinner salads; we've got enough to keep them interesting and varied, from Shrimp and White Bean Salad with Garlic Toasts to Grilled Caesar Salad. Barely more effort are fresh summer recipes requiring the briefest stint in a pan, such as Beet and Carrot Noodle Salad with Chicken or Braised Striped Bass with Zucchini and Tomatoes. Ready to take the party outside? You'll find all you need for casual patio meals prepared entirely on the grill (from meat to veggies, even pizza). Throw a fantastic cookout with easy starters, frosty drinks, and picnic must-haves like Picnic Fried Chicken, Classic Potato Salad, and Buttermilk Coleslaw. Visited the farmers' market? Find ideas for main dishes as well as sides inspired by the seasonal bounty, plus the best fruit desserts worth turning on the oven for. To end your meal on a cooler note, turn to a chapter of icebox desserts and no-bake sweets.
The Complete Salad Cookbook: A Fresh Guide to 200+ Vibrant Dishes Using Greens, Vegetables, Grains, Proteins, and More (The Complete ATK Cookbook Series)
by America's Test KitchenDiscover your inner salad genie with this creative cookbook. Over 230 recipes, ingredient information, and tips, make this the only cookbook you'll ever need to make innovative, stunning, and satisfying salads.What does salad have the potential to be? An exciting mix of color, crunch, and flavor: Peaches over silken burrata; oil spiced with curry leaves on crunchy carrots flavored with lime and cilantro; Southwest Beef Salad with Cornbread Croutons. Explore the creative possibilities of salads, learn how to build and layer unique flavor combinations and embrace ingredients from barley, octopus, and miso to radiccchio, pattypan squash, and pears. These ATK dishes will be the star of the table.Our recipes feature salads like Pea Green Salad with Warm Apricot-Pistachio Vinaigrette and Tomato Salad with Steak Tips as well as Crispy Eggplant Salad, and riffs on classics: Caesar salad with grilled romaine or pasta salad with One-Pot Pasta Salad with Chicken (and tomatoes, olives, pepperoncini, green beans, arugula, feta). Sidebars highlight surprising salad ingredients such as couscous, purslane, curry powder, and radicchio. You'll also acquire ideas and inspiration to assemble your own salads in The Architecture of a Green Salad, with great tips on mixing and matching ingredients, flavors, and textures. The Salad Bar chapter equips you with an assortment of dressings, toppings, infused oils, and spice blends like za'atar. This is the cookbook you pull out when you want inspiration for dinner and a feast for the eyes.
Complete Reflexology for Life: The Definitive Illustrated Reference to Reflexology for All Ages—from Infants to
by Barbara Kunz Kevin KunzWritten by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.
The Complete Quick and Hearty Diabetic Cookbook
by American Diabetes AssociationThe Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!