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Sheet Pan 5-Ingredient Cookbook: Simple, Nutritious, and Delicious Meals
by Sarah Anne Jones75 one-pan recipes made with just a handful of ingredients! When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal—including protein, vegetables, and a starch—using only one pan, and wind up with a fabulous meal. And in this book, Sarah Anne Jones shares recipes that only require five ingredients (plus a few staples, like common herbs and spices), so shopping is a breeze, too. With recipes for every diet and taste, Sheet Pan 5‑Ingredient Cookbook will inspire you to get in the kitchen . . . knowing you won't have to stay there washing dishes late into the night. Find recipes such as:Garlic Herb Pork TenderloinSteak FajitasSpinach-Stuffed ChickenProsciutto-Wrapped Chicken with Kale and PotatoesStuffed Poblano PeppersGnocchi and VegetablesChipotle-Lime ShrimpPeach Raspberry PiePineapple Upside Down CakeBlueberry Vanilla GranolaRaspberry Blackberry Sheet Pan PancakesAnd more!Whether you need inspiration for a quick weeknight meal, a special Sunday brunch, or a sweet treat, you&’ll find it all here.
Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
by Pamela EllgenKetogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipesYour ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you&’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!).Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.• Cheesy Chicken Fajita Bake• Salmon and Fennel with Orange• Bacon-Wrapped Filet Mignon• Citrus and Herb Marinated Pork Shoulder• Buttery Lime-Baked Halibut and Scallions• Lamb Meatball Wraps with Tzatziki• Classic Crab Cakes with Lemon Sour Cream• Bison Burgers with Bacon Mayo• Sausage, Fennel and Chicken Drumsticks• Plus desserts, dips and more!
Sheldon Mindfulness: Stress
by Philip CowellStress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include:· the latest research on mindfulness and stress· habits of stress· practical ways to beat stress· breathing techniques· body posture · walking· finding our joy
Sheldon Mindfulness: Stress (Sheldon Mindfulness Ser.)
by Philip CowellStress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include:· the latest research on mindfulness and stress· habits of stress· practical ways to beat stress· breathing techniques· body posture · walking· finding our joy
The Sheldon Short Guide to Asthma ("which?" Consumer Guides Ser.)
by Mark GreenerAsthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK ? that?s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours ? and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include:What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs
The Sheldon Short Guide to Asthma
by Mark GreenerAsthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours – and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include:What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs
The Sheldon Short Guide to Depression
by Tim CantopherDepression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: · What may trigger a depressive episode· What to do when you get ill · Recovery · Staying well · Treatments· Some skills for problem areas - relaxation, problem-solving, sleep
The Sheldon Short Guide to Depression: The Curse Of The Strong
by Tim CantopherDepression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: · What may trigger a depressive episode· What to do when you get ill · Recovery · Staying well · Treatments· Some skills for problem areas - relaxation, problem-solving, sleep
The Sheldon Short Guide to Diabetes
by Mark GreenerPoorly controlled diabetes can cut up to 20 years from your life expectancy. And it?s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas ? controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes ? the first steps · Using supplements safely
The Sheldon Short Guide to Diabetes
by Mark GreenerPoorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safely
The Sheldon Short Guide to Heart Attacks
by Mark GreenerCoronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year ? around one person every six minutes Despite these sobering statistics, a heart attack isn?t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include:· The anatomy and physiology of the cardiovascular system· Risk factors for heart attack · Causes of heart attacks· Symptoms in men, women, and the elderly· Why rapid treatment helps you survive· Prognosis and the prospects of living a normal life· How you and the doctor can increase the chances of survival
The Sheldon Short Guide to Heart Attacks
by Mark GreenerCoronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include:· The anatomy and physiology of the cardiovascular system· Risk factors for heart attack · Causes of heart attacks· Symptoms in men, women, and the elderly· Why rapid treatment helps you survive· Prognosis and the prospects of living a normal life· How you and the doctor can increase the chances of survival
The Sheldon Short Guide to Liver Disease
by Mark GreenerLiver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies
The Sheldon Short Guide to Liver Disease
by Mark GreenerLiver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies
The Sheldon Short Guide to Memory Problems
by Sallie BaxendaleFor every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope. Topics include:why memory might go wrong why you never forget to ride a bikehow we retrieve information from our long term memoryword finding difficulties or the 'tip of the tongue' phenomena the role of anxiety, depression and stress in memory problemsdiet and exercisedementia and other neurological damagemyths and misconceptionswhen to seek further help
The Sheldon Short Guide to Memory Problems
by Sallie BaxendaleFor every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope. Topics include:why memory might go wrong why you never forget to ride a bikehow we retrieve information from our long term memoryword finding difficulties or the 'tip of the tongue' phenomena the role of anxiety, depression and stress in memory problemsdiet and exercisedementia and other neurological damagemyths and misconceptionswhen to seek further help
The Sheldon Short Guide to Phobias and Panic
by Kevin GournayFor many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time
The Sheldon Short Guide to Phobias and Panic
by Kevin GournayFor many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same ? acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools ? exercise, relaxation, diet, alcohol, time
The Sheldon Short Guide to Stroke Recovery
by Mark GreenerStroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include:why and how a stroke may happen key warning symptoms risk factors diagnosis and treatmentrehabilitationadvice for carers
The Sheldon Short Guide to Stroke Recovery
by Mark GreenerStroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include:why and how a stroke may happen key warning symptoms risk factors diagnosis and treatmentrehabilitationadvice for carers
The Sheldon Short Guide to Worry and Anxiety
by Frank TallisWorry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:· Defining worry and its mechanism· Preparing to solve your problems - skills to practise· How to solve your problems· Brainstorming and making decisions· Coping with setbacks· When the worry won't stop · Coping successfully with unavoidable problems
The Sheldon Short Guide to Worry and Anxiety
by Frank TallisWorry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:· Defining worry and its mechanism· Preparing to solve your problems - skills to practise· How to solve your problems· Brainstorming and making decisions· Coping with setbacks· When the worry won't stop · Coping successfully with unavoidable problems
Shelter from the Storm: Caring for a Child with a Life-Threatening Condition
by Karen Lindsey Joanne Hilden Daniel R. TobinA wise and compassionate guide to caring for a critically ill child.
Shen Gong and Nei Dan in Da Xuan: A Manual for Working with Mind, Emotion, and Internal Energy
by Serge Augier Dr Jwing-Ming YangThe teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan. Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.
The Shere Hite Reader: New and Selected Writings on Sex, Globalism, and Private Life
by Shere HiteThe Shere Hite Reader presents wide-ranging analysis on the individual and society from a renowned thinker on psychosexual development. The book includes new science in addition to previously published material, reflecting Hite's three decades of work probing the roots of human identity through questionnaires and theory.For the first time Hite formalizes her thinking on male adolescence, that boys feel tortured by the new social role they are forced to assume at puberty requiring a show of superiority toward females. In new detail Hite advances her understanding that sex is political, linking the expectation on women to achieve orgasm through coitus with broader patterns of oppression. Hite discusses new research on female adolescence, challenging the "virgin" hymen concept, and documenting that sexual awakening often precedes puberty. Hite also argues that pornography misrepresents male sexuality (not to mention female sexuality), depicting it as singular and silly instead of "full of intriguing, nuanced behavior involving the entire body, not just the penis."The authoritative collection of her work, The Shere Hite Reader challenges the reader to a new way of seeing.