- Table View
- List View
A Simple Guide to Thyroid Disorders: From Diagnosis to Treatment
by Paul Ruggieri Scott Isaacs Jack Allen KuslerDo You Have a Thyroid Disorder? If your doctor has told you that you have a thyroid disorder, perhaps you feel some relief in having pinpointed the source of your troublesome symptoms. As you may know, thyroid ailments often elude a diagnosis since they may mimic other illnesses. Now that you have a diagnosis, becoming informed will help you receive better health care. The authors, specialists in thyroid treatment, can help you understand both the complex function of your thyroid and how your disorder can best be treated. In A Simple Guide to Thyroid Disorders, they take special care to lay out the basics in a reader-friendly way. Among the topics they discuss: · medical tests you need to diagnose thyroid problems · hypothyroidism...symptoms and treatment · hyperthyroidism...symptoms and treatment · coping with emotional highs and lows · dealing with thyroid-related weight problems · medications and surgeries for thyroid disorders · thyroid nodules and cancers A Simple Guide to a Complex Disorder
The Simple Heart Cure
by Chauncey CrandallHeart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. In his new book you'll find this top doc's groundbreaking approach to preventing and reversing heart disease -- an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.
The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease
by Chauncey CrandallHeart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career.In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.Dr. Crandall is living proof of his program's success. At the age of 48, and with no major risk factors, he found himself in the ER with a "widow-maker" blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients - and details for your benefit - in The Simple Heart Cure.His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal - conventional medicine, emerging treatments, lifestyle changes, even alternative therapies - to help his patients recover.Here are just a few of the potentially life-saving gems you'll discover: Proven ways to banish bad cholesterol How to slash your risk of a deadly heart attack by 61% 8 easy steps to head off that high blood pressure How you can safeguard against stroke Simple strategies to unclog your arteries without surgery What your belly says about your heart health Must-have heart tests for everyone over 50 Easy solutions to steer clear of statin drugs, and much more...So whether you just want to prevent heart problems, or you've already had a heart attack, you'll find the help you need in The Simple Heart Cure, along with tasty, heart-healthy menus and a 90-day week-by-week plan to help you start taking action immediately.
The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease
by Chauncey CrandallHeart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career.In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.Dr. Crandall is living proof of his program's success. At the age of 48, and with no major risk factors, he found himself in the ER with a "widow-maker" blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients - and details for your benefit - in The Simple Heart Cure.His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal - conventional medicine, emerging treatments, lifestyle changes, even alternative therapies - to help his patients recover.Here are just a few of the potentially life-saving gems you'll discover: Proven ways to banish bad cholesterol How to slash your risk of a deadly heart attack by 61% 8 easy steps to head off that high blood pressure How you can safeguard against stroke Simple strategies to unclog your arteries without surgery What your belly says about your heart health Must-have heart tests for everyone over 50 Easy solutions to steer clear of statin drugs, and much more...So whether you just want to prevent heart problems, or you've already had a heart attack, you'll find the help you need in The Simple Heart Cure, along with tasty, heart-healthy menus and a 90-day week-by-week plan to help you start taking action immediately.
Simple Inventions: Clean Water with Less
by Liz HuyckAround the world, many people gather water from sources that are dirty and contain bacteria. Here are some easy solutions to help filter water!
The Simple Life: The unmissable memoir from one of Britain’s most loved presenters
by Sarah BeenyJoin Sarah Beeny on her journey to live more simply and find her forever home...Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams. In The Simple Life, Sarah will tell the story of her life, sharing tales and experiences in everything including parenting, property, friendships, nature and the environment, all the way through to her recent cancer diagnosis and treatment. Through it all, Sarah tackles challenges and troubles with signature wit and wisdom, discovering life is never as 'simple' as you'd like it to be.
Simple Meditation & Relaxation (Simple Wisdom Series)
by Joel Levey Michelle LeveyClear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment.Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect.In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment.Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how.Praise for Joel Levey and Michelle Levey:“A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence“Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are
Simple. Natural. Healing.: A Common Sense Approach to Total Health Transformation
by Donna LaBarDonna LaBar started teaching nutritional healing facts to friends and family over three decades ago. Everything snapped into focus the moment her daughter, age twelve, was diagnosed with advanced acute myeloid leukemia with two weeks to live. Instantly, all the research had tremendous purpose, and she put to the test what she had learned about recovering the body to wellness. Her daughters recovery changed her life and the lives of everyone LaBar has helped since that time. She has now coached others with terminal diagnoses and disturbing illnesses for decades, and the stories of their recoveries are captured in the pages of Simple. Natural. Healing: Commonsense Approaches to Health Transformation. Readers will learn: –How to support conventional medicine and the body for quicker recoveries –How to reverse cancer, diabetes, and other inflammatory illnesses following clear explanations –Education on the body's pH balance and the magic of an alkaline food-based diet explanation of enzymes, digestion, and healing the gut –How to lose weight, gain control, and maintain a higher metabolism for life keys to reducing stress and getting sleep Information about wheat, plus the buzz about gluten and gliadin –Cures with coconut, the healthy triglycerides with ultimate healing properties –Helpful information through charts, recipes, and loads of natural and nutritional healing alternatives Allow LaBar to navigate the science and explain in easy steps how to leverage the body's ability to heal and repair itself. The body strives to heal from incident, accident, and illness—its part of the design! Find the answers to total healing and recovery in Simple. Natural. Healing.
Simple Pleasures: Soothing Suggestions & Small Comforts for Living Well Year Round (Simple Pleasures Ser.)
by Susannah SetonThe Art of Positive Thinking All Year Round“Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.” —Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women#1 New Release in Soups & Stews, Container Gardening, and FlowersAn abundant sourcebook of ideas, encouraging quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life.Learn new secrets to happiness. Rediscover the pleasures our grandparents knew when life was quieter and slower. A time when pleasures were made, not bought, and enjoyed all the more because of it. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well.Make your self-care easy. Sometimes positive thinking can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Inside Simple Pleasures, find motivational tips and learn how to:Make your own perfume and body lotionCreate old fashioned sachetsBake the world’s best cookiesIf you enjoyed other books in the Simple Pleasures series by Susannah Seton such as Simple Pleasures of the Home or Simple Pleasures for the Holidays —or books like A Year Of Positive Thinking, Declutter Your Mind, or 365 Days of Positive Affirmations —you’ll love Simple Pleasures.
Simple Pleasures: Soothing Suggestions & Small Comforts for Living Well Year Round (Simple Pleasures Series)
by Susannah Seton Robert Taylor David GreerThe Art of Living Well Year-RoundAn abundant sourcebook of ideas, inspirational quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life.Secrets to happiness. Happiness in today’s frantic world is to learn how to enjoy less than we can afford. Rediscover the pleasures our grandparents knew when life was quieter and slower. When children without TVs knew how to amuse themselves. When pleasures were made not bought and enjoyed all the more because of it. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.Self-care made easy. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Inside, find self-care tips and learn how to:Make your own perfume and body lotionCreate old fashioned sachetsBake the world’s best cookiesIf you enjoyed other books in the Simple Pleasures series by Susannah Seton such as 365 Simple Pleasures, Simple Pleasures of the Home, and Simple Pleasures for the Holidays or books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.
Simple Recipes for Joy
by Sharon GannonMore than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café Since 1984, Jivamukti yoga has been synonymous with a new way of living: peacefully, healthfully, and consciously. Jivamukti's dedicated instructors and message of kindness have inspired a global revolution. In 2006, Sharon Gannon and David Life opened the Jivamuktea Café to complement their yoga school as a living expression of how compassionate spiritual activism can be put to practical use. It, too, was an immediate success. The peaceful ambiance, the camaraderie, and, most of all, the delicious, hearty fare struck a chord with patrons who were thrilled to eliminate meat and dairy from their diet without sacrificing taste. Thousands of customers--including Russell Simmons, award-winning film director Darren Aronofsky, and Eco Spokesmama Chloé Jo Davis--have become devoted fans of Gannon's cruelty-free burritos, chocolate mousse, and flower salads. Now, for the first time, Gannon presents the secrets behind the café's acclaimed menu--and also showcases her own home cooking, with recipes she's been making for family and friends for decades. Stalwart vegans--as well as the millions of vegetarians and omnivores who eat vegan part-time for its health and environmental benefits--will embrace Gannon's accessible, delicious, and spiritually powerful recipes.
The Simple Road
by Obadiah HarrisThis elegant, concise guide by the founder of the University of Philosophical Research distills a lifetime of spiritual seeking into one beautiful, unforgettable blueprint for inner growth. "When you grow exhausted with all of today's spiritual programs, axioms, seminars, and techniques; when you feel fatigued from searching and cannot find a way forward; when it seems that years of seeking have netted so little - throw yourself upon the essential truths in this book...It can be lifesaving." --Mitch Horowitz, from the introductionFor more than a half-century, Obadiah Harris has studied the spiritual path, holding ministerial pulpits in traditions ranging from Pentecostalism to New Thought, and directing programs in continuing education, community-outreach, and distance-learning at major universities.He has worked with the ideas and legacies of spiritual icons ranging from Manly P. Hall, author of the landmark The Secret Teachings of All Ages, to Ernest Holmes, founder of the Science of Mind movement, America's most successful and intellectually rigorous New Thought congregation. When he was growing up in rural Oklahoma, Harris's family provided the first pulpit to internationally known televangelist Oral Roberts.As a scholar and seeker, Harris has traversed and helped shape broad swaths of our modern spiritual landscape. Now, he distills the insights he has found -- all of them potent, powerful, and, above all, useful -- in The Simple Road. The Simple Road is more than a book. This concise statement is a spiritual GPS that guides the earnest seeker past dead-ends and switchbacks to locate the path that most intimately and directly connect us with the Source of all life. The methods and ideas in this book can help rescue you from a crisis and provide a daily source of practice. This brave work addresses head-on topics that are often shunned or ignored in works of "proper" theology, including the question of physical healing by spiritual means -- a topic treated with deepest seriousness -- and with the existence of hostile forces that test us on the spiritual path. The Simple Road is balm for parched souls. Whatever tradition you belong to, or if you belong to no one tradition, The Simple Road helps you locate the thread of universality that runs through all faiths, and leads you to practices, prayers, methods, and parables that lift your daily journey to a higher, better place.This brief, powerful book can bring you literally life-saving solace when facing life's entanglements.From the Trade Paperback edition.
The Simple Secrets for Becoming Healthy, Wealthy, and Wise
by David NivenSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts. Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
Simple Skin Beauty
by Gina Way Ellen MarmurWhat if a leading dermatologist just happened to be your best friend and you could ask her anything? DR. ELLEN MARMUR, a world-renowned New York City dermatologist, answers all your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. As a skin cancer surgeon--and a skin cancer survivor herself--Dr. Marmur has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. She believes that you need just three basic essentials for gorgeous, healthy skin and offers refreshingly accessible solutions to issues like acne breakouts, dry skin, wrinkles, and more. You'll get answers to important questions, such as: * What's the difference between sunblock and sunscreen, and which ingredients are the best? * Will drinking a lot of water make my skin look better? * What is the best facial cleanser and moisturizer for my skin? * What, besides plastic surgery, can help my sagging neck? * How do I know if this freckle is skin cancer? * Which antiaging products truly work? * What should I ask my dermatologist if I'm considering Botox, fillers, lasers, or other procedures? Filled with Dr. Marmur's passionate expertise, Simple Skin Beauty is the definitive, go-to handbook for protecting your skin at any age.
Simple Spells for Love: Ancient Practices for Emotional Fulfillment
by Barrie DolnickIn Simple Spells for Love, Barrie Dolnick helps us harness the power of our wishes and the universe to ensure fulfillment and satisfaction in our relationships. This modern-day guidebook for benevolent charms and easy-to-cast spells offers ways to: - Heighten your allure with glamours- Attract romantic prospects with fresh lavender and water- Increase your personal magnetism by bathing with orange peel- Enhance your lover's devotion by cooking with cumin seeds- Ease heartache with sea salt and amethyst Basic ingredients that are easy to find, like candles and herbs, turn ancient spells into effective modern rituals. With Simple Spells for Love you'll also learn how to invite passion into your life with scent and color. If you're seeking love, connection, or greater understanding with your partner, these spells will help you strengthen commitment and enhance romance.
Simple Spells for Success
by Barrie DolnickThe author of Simple Spells for Love returns with everything the curious reader needs to know about the art of casting spells and crafting charms to increase prosperity, enhance creative processes, attract investors and partners, increase business opportunities, and find the right career. From the Hardcover edition.
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
by Katy BowmanDon't just relieve foot pain-prevent it from happening again.Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in.With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as:- Bunions- Hammer toes- Plantar fasciitis- Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health.Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health.
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
by Sondi Bruner130 superfood smoothies—made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like berries, avocados, yogurt, and cinnamon—and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies—and in your health. A smoothie recipe book that's truly super: Make smoothies fun again—Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending—The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips—Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.
A Simple Table: Recipes & rituals for a life in balance
by Chi-San Wan Natali StajcicGrounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well.A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives.Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now.'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook
A Simple Table: Recipes & rituals for a life in balance
by Chi-San Wan Natali StajcicGrounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well.A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives.Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now.'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook
The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst: Includes Quick, 5-Ingredient, and One-Pot Recipes
by Lulu CookSupport healthy thyroid function with easy-to-make recipes Learn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table. The Simple Thyroid Cookbook includes: Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet. Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more. Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better. Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
Simple Vegan!: Delicious Meat-Free, Dairy-Free Recipes Every Family Will Love (Good Housekeeping Cookbooks)
by Good HousekeepingFrom the test kitchen of America’s iconic lifestyle magazine, easy meatless, dairy-free recipes for family meals and entertaining—includes photos.Whether you're embracing a vegan lifestyle, adding a few vegan dishes to your meal plan, or cooking for a guest, this book is your road map to delicious vegan food! From Pumpkin Waffles to Polenta with Spicy Eggplant Sauce to Deep Chocolate Cupcakes (and even Mac and Cheese!), this tasty collection offers 100 irresistible recipes the whole family will love—all triple-tested by the Good Housekeeping test kitchen.
Simple Ways to Wellness
by Louise TaylorThis workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each.Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.
Simple Ways to Wellness
by Louise TaylorThis workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each.Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.
Simple Wicca
by Judika Illes Michele MorganWicca, a positive, Earth-based spiritual practice, is both old and new, traditional and ever-changing- and Michele Morgan has captured its essence in this small book. <P><P> She invites readers to follow their hearts into a spiritual practice that has sustained ancestors from time immemorial. In Simple Wicca, practitioner Michele Morgan dispels the many myths that surround this centuries-old tradition, explains its main tenets, and offers interested readers the basics of how to begin to practice. While other books have been written on Wicca, none are as straightforward and easy to follow. Simple Wicca offers not only practical guidance in the craft, but also an emotional and spiritual understanding of the practice.