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Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!
by Kim Barnouin Rory FreedmanSkinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating "crap." Now the "Bitches" are back--this time with a book geared to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they'll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat--with its hormones, chemicals, and other funky stuff. But even though they are "Skinny," they want women to chow down on the right foods and gain their fair share of weight through their pregnancies.They also won't mince words on these topics:* the best foods for a healthy baby and mommy* the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens)* why every mother should "suck it up" and breastfeed* the lowdown on what really happens "post-push" (after birth)* how the companies we trust don't care about children (choosing baby food and other products carefully)With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to "use their head" and have a healthy pregnancy and a healthy baby.
Sleep to be Sexy, Smart, & Slim
by Ellen MichaudBased on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
Slim Secrets: How to eat as much as you like and still lose weight
by Anita BeanMost diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Slim to Win: Diet and Cookbook
by Rosemary ConleyBE A WEIGHT LOSS WINNERLove your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley.Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet.Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice!Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.
Slimming World Four Seasons Cookbook: 120 Fresh, Seasonal And Healthy Recipes For The Whole Year
by Slimming WorldThere's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when?Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.
Smoothie Formulas
by Jeff PrimackJeff Primack authored Smoothie Formulas from Naturopathic Medicine Protocols that have worked to help tens of thousands naturally reverse: Type 1 & 2 Diabetes, Cancer of all Kinds, Heart Disease, High Cholesterol, High Blood Pressure, Asthma, ADD, Chronic Fatigue, Digestive Problems of all kinds, and even dramatic improvement for kids with Autism. Smoothie Formulas leads to delicious high-phytochemical smoothies. It is based on the teachings of Jeff's renowned Food-Healing system entitled "Conquering ANY Disease" (see this book also because Smoothie Formulas is a companion to this larger body of wisdom). For years people asked for specific recipes and this inspired Jeff Primack to create Smoothie Formulas. Its been updated 10 times and each recipe, even the more serious ones for cancer - all have been tested to taste good! Contains 95 Specific Recipes for 3hp Blending. Awesome Tasting Smoothies Everytime. Covers Common Diseases with Appropriate Smoothies. Works Best as Companion to: Conquering ANY Disease Food Healing System.
Snakes & Ladders
by Shaun SmithFor as long as 13-year-old Paige Morrow can remember, the tree fort in the giant oak near her cottage in Ontario’s Muskoka has been her sanctuary. Now everything is changing. Its the summer of 1971, and she and her little brother, Toby, have been at their cottage with their mother since school let out. But this year, Paige feels more alone than ever. Her father has stopped coming up from the city on weekends, while her mother buries herself in whiskey and writing. Paige retreats to her tree fort, but becomes concerned when the farmer who owns the property hires a creepy arborist – a "tree doctor," Paige’s mother calls him. Is something wrong with the farms apple orchard or with her tree? When Paige befriends the arborist’s troubled teenage daughter, Janine, and her group of rowdy locals, she is pulled into a maze of dark secrets and shocking truths that leads to a life-and-death confrontation.
Solomon's Angels
by Doreen VirtueKing Solomon knew how to harness universal energies to build his temple, tap into wisdom, and enjoy all of life’s riches. The only thing he was missing was true love. Makeda, the Queen of Sheba, was young and filled with exuberant curiosity about the world. On her journey to meet King Solomon, Makeda learned about the Jinn elemental realm and how to work with the sun and moon’s magical light, but she still wasn’t sure how to take charge of her own life. In Solomon’s Angels, Doreen Virtue’s first novel, which is based on thoroughly researched historical, biblical, archaeological, and culturally accurate information, you’ll see how Solomon and Makeda’s meeting changed both of their lives forever. You’ll peek over the Queen of Sheba’s shoulder and discover the ancient secrets behind how Solomon’s temple was built without hammers and saws, and the role that the archangels and sacred geometry played in manifestation and divine magic. Solomon and Makeda’s magically romantic story will inspire you in many ways . . . long after you’ve finished reading it!
Something Blue
by Jenna Jameson M. Catherine OliversmithWorld famous entrepreneur, sexy celebrity icon, and New York Times best-selling author Jenna Jameson presents JennaTales, Erotica for the Woman on Top. These titillating tales are written by today's hottest authors to tempt and tease you. Each refreshingly creative story portrays powerful women who know what they want and how they can get it. Who better to represent these wildly sexy short erotic tales than the woman whose name is synonymous with sexy: Jenna Jameson. Includes a free erotic audio story and sex tips!
Soul Shift
by Mark Ireland Tricia J. RobertsonBusinessman Mark Ireland's father was Richard Ireland, a deeply spiritual minister and renowned psychic and medium who counted Mae West among his famous clients. While he loved his father, Mark followed a more conventional path in pursuit of mainstream success--until the wrenching death of his youngest son. This unexpected tragedy plunges Mark into the spiritual world of psychics and mediums in a frantic attempt to communicate with the dead. His defenses and pragmatic mindset begin to fade as he remembers premonitions on the day of his son's death. He consults a number of well-known mediums and is struck by the remarkably accurate information their readings provide. Mark first meets with Allison Dubois, the subject of NBC's hit show Medium, and later participates in a single-blind lab experiment with medium Laurie Campbell, filmed for a Discovery Channel feature. He then enters a new dimension of personal paranormal experience, as his own psychic awareness begins to unfold. This dramatic story of a father's unbearable loss and his discovery of life after death offers hope to the bereaved and compelling evidence that death may not be the end.From the Trade Paperback edition.
Soul Wisdom: Practical Soul Treasures to Transform Your Life
by Zhi Gang ShaIn Soul Wisdom, internationally acclaimed Soul Master, healer, and bestselling author Dr. Zhi Gang Sha takes healing and personal transformation to the ultimate level, the soul level. Dr. Sha's teachings empower you to melt all of your life blockages with practical soul treasures: Soul Language, Soul Song, Soul Movement, Soul Tapping, and Soul Dance. This is the first time in history that the Divine has released these soul secrets to transform the consciousness of humanity and create love, peace, and harmony for humanity, Mother Earth, and the Universe. "The Soul Song for Healing and Rejuvenation" included in this book is an MP3 file that only some CD players can play. If your CD player cannot play MP3 files, you can download a music file at http://www.drsha.com and burn it to a CD that will work on virtually all CD players.
Soul Wisdom: Practical Soul Treasures to Transform Your Life
by Zhi Gang ShaIn Soul Wisdom, internationally acclaimed Soul Master, healer, and bestselling author Dr. Zhi Gang Sha takes healing and personal transformation to the ultimate level, the soul level. Dr. Sha's teachings empower you to melt all of your life blockages with practical soul treasures: Soul Language, Soul Song, Soul Movement, Soul Tapping, and Soul Dance. This is the first time in history that the Divine has released these soul secrets to transform the consciousness of humanity and create love, peace, and harmony for humanity, Mother Earth, and the Universe.
Soul on the Street: An Autobiography
by William RoacheWilliam Roache has been an actor on Britain's best-loved soap opera, Coronation Street, for over 48 years – making him the world's longest- serving soap star. As a young actor William auditioned for a TV drama that was likely to be running for only a few weeks. Now, almost 50 years later, he is the only original cast member and the soap's success has established him as a household name. Over the course of that time, William's character Ken Barlow has been married four times, twice to Deirdre, and had a series of tumultuous affairs. This gripping autobiography will appeal to fans of 'The Street' and is an exciting insight into the spiritual influences that have shaped this much-loved actor. It will make inspiring reading for anyone interested in personal development.
Soul to Soul
by John MundahlYoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class. Though the yoga market is fractured by the great number of competing schools and philosophies, what they all have in common is the ending of the session with a period of relaxation coupled with inspiring readings.Soul to Soul fills just this need with a beautiful collection of 150 inspiring perfect-length readings plus tens of quotes that are just right for ending a yoga class or private session. Honoring many spiritual traditions, it's the perfect teaching tool or gift for yoga teachers and practitioners, or for anyone seeking uplifting messages for any occasion. Includes writing by Swami Kripalu, Thich Nhat Hanh, Deepak Chopra, Eckart Tolle, H.H the Dalai Lama, Don Miguel Ruiz, quotes from Rumi, Hafiz, Gandhi, Meister Eckart, Lao Tzu, as well as selections from the Bhagavad Gita, and the Yoga Sutras of Pantajali. Unlike most books intended for yoga teachers, Soul to Soul has strong appeal to teachers in nearly any tradition, and to a wider range of their students.John Mundahl has been a yoga teacher and practitioner for over thirty-six years. He was a resident at the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania, from 1977-1981, the four years of Swami Kripalu's remarkable stay. He is the author of twelve books, including From the Heart of the Lotus, the Teaching Stories of Swami Kripalu. He lives in St. Peter, Minnesota.
Spark
by Eric Hagerman John Ratey Dr John J. Ratey Dr John RateyExercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey Eric HagermanA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
Spiral (Orca Soundings)
by K.L. DenmanWhen fifteen-year-old Abby is seriously injured, her wounds go far deeper than her broken back. Rehabilitation therapy teaches her to cope with her new physical reality but once she's home with her family, she refuses to participate in life and withdraws into a world of drugs. Abby's family discovers her addiction, and she is sent to a farm that specializes in Equine Assisted Therapy. She must still do battle with her cravings, but when she witnesses the connection between another young patient and a pony, she decides that if this girl can heal, she too can learn to be present in life again.
Spiritual Liberation: Fulfilling Your Soul's Potential
by Michael Bernard BeckwithWhat would we do if we truly understood the power we have within ourselves, the perfection of our inner being, and the transformation that awaits us? In this handbook for spiritual revolutionaries, Michael Bernard Beckwith challenges readers to search within for the key to unlock their future, preparing them for the great transformation that is theirs to experience.Beckwith is a renowned interfaith minister, crusader for peace and nonviolence, and respected teacher and community leader based out of Los Angeles, California. In his first full-length book, he shares the wisdom from the past, coupled with the revelations of the present, in a powerful, life-changing way. Moving beyond mere theory or rhetoric, the book engages the reader on a personal level, challenging them to take the next step towards transforming their lives in every way. Beckwith believes that people who cultivate their full potential spiritually, mentally, emotionally, professionally and creatively not only experience a more meaningful personal life, they contribute to the development of society that recognizes, honors and nurtures the dignity of the world's peoples. This book offers practical wisdom and practices for redefining and revitalizing the very foundations of life, thus leading to fulfillment and success for individuals and the global society in which we live.Each chapter is filled with insight into the divine blessings that all have been given. The book will show the reader that they are on their way to an amazing spiritual adventure. The book is structured around several core themes, which include: transformation; peace; abundance; and the habits of highly evolved people.
Spiritual Wisdom: Practical spirituality for people today
by Claire MontanaroIn SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to our world. She teaches you:* How to achieve peace of mind and heart through spiritual understanding * The meaning and relevance of the Spiritual Laws, karma, reincarnation, the seven Rays, your soul's journey, life and death - and much more * How to contact and work with spiritual guides and discover your place in the divine cosmos* How to maximise your potential as a spiritual beingFilled with information, advice and easy-to-follow exercises, SPIRITUAL WISDOM is for everyone, whatever their level of understanding and experience. Claire's is the voice of spiritual reason - her message is intensely profound and yet essentially simple.
Splat (Orca Currents)
by Eric WaltersKeegan and Alex are the only kids in Leamington who haven't volunteered to help out with the town's annual tomato festival. In an attempt to teach them a sense of responsibility, their fathers put them in charge of the tomato toss. The boys decide it's their responsibility to add a little excitement to the event. They exchange the traditional wooden targets for human targets and, before they know it, they are running the most popular event at the fair. The excitement may be too much for the sleepy town and soon the tomato toss is taken to the streets.
Sports Nutrition: Energy Metabolism and Exercise (Nutrition in Exercise & Sport)
by Ira Wolinsky Judy A. DriskellExercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.Sports Nutrition: Energy Metabo
Spot of Grace
by Dawna MarkovaYou don't have to discover penicillin, feed the poor in the streets of Calcutta, or be the first person to swim to Antarctica to make a remarkable difference in the world. The stories in Spot of Grace tell about moments when one person did something very simple -- asked a question in wonder, smiled from the heart, risked a reach across the chasm of isolation so many of us experience. Extraordinary things start with these ordinary gestures. And as they grow and flourish, they can make a profound difference in someone else's life.
Stalking Irish Madness: Searching for the Roots of My Family's Schizophrenia
by Patrick TraceyIn this powerful, sometimes harrowing, deeply felt story, Patrick Tracey journeys to Ireland to track the origin and solve the mystery of his Irish-American family's multigenerational struggle with schizophrenia. For most Irish Americans, a trip to Ireland is often an occasion to revisit their family's roots. But for Patrick Tracey, the lure of his ancestral home is a much more powerful need: part pilgrimage, part investigation to confront the genealogical mystery of schizophrenia-a disease that had claimed a great-great-great-grandmother, a grandmother, an uncle, and, most recently, two sisters. As long as Tracey could remember, schizophrenia ran on his mother's side, seldom spoken of outright but impossible to ignore. Devastated by the emotional toll the disease had already taken on his family, terrified of passing it on to any children he might have, and inspired by the recent discovery of the first genetic link to schizophrenia, Tracey followed his genealogical trail from Boston to Ireland's county Roscommon, home of his oldest-known schizophrenic ancestor. In a renovated camper, Tracey crossed the Emerald Isle to investigate the country that, until the 1960s, had the world's highest rate of institutionalization for mental illness, following clues and separating fact from fiction in the legendary relationship the Irish have had with madness. Tracey's path leads from fairy mounds and ancient caverns still shrouded in superstition to old pubs whose colorful inhabitants are a treasure trove of local lore. He visits the massive and grim asylum where his famine starved ancestors may have lived. And he interviews the Irish research team that first cracked the schizophrenic code to learn how much-and how little-we know about this often misunderstood disease. Filled with history, science, and lore,Stalking Irish Madnessis an unforgettable chronicle of one man's attempt to make sense of his family's past and to find hope for the future of schizophrenic patients. From the Hardcover edition.
Standardizing Medication Labels: Confusing Patients Less
by Institute of Medicine of the National AcademiesMedications are an important component of health care, but each year their misuse results in over a million adverse drug events that lead to office and emergency room visits as well as hospitalizations and, in some cases, death. As a patient's most tangible source of information about what drug has been prescribed and how that drug is to be taken, the label on a container of prescription medication is a crucial line of defense against such medication safety problems, yet almost half of all patients misunderstand label instructions about how to take their medicines. Standardizing Medication Labels: Confusing Patients Less is the summary of a workshop, held in Washington, D.C. on October 12, 2007, that was organized to examine what is known about how medication container labeling affects patient safety and to discuss approaches to addressing identified problems.
Star Child
by Cathy HopkinsIn this newest addition to the astrology-inspired Zodiac Girls series, 13-year-old Thebe Battye is struggling against powers beyond her control. As a Virgo, she is all about order and neatness, but this is a problem.