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The Sign of the Dove: MaryRose's Messages from the Other Side
by Maryrose OcchinoIn this illuminating book, psychic MaryRose Occhino offers insights into deciphering psychic signs. As she explains, everyone is given messages; all one needs to do is recognize them, understand synchronicity and coincidence-and surrender to it. She also stresses the importance of dreams, revealing what one can learn from them, and the best ways to make them come true-whether it's choosing the right life partner or the right job, or finding one's true purpose in life. Just read the signs. In this illuminating, inspiring, and powerful book, MaryRose Occhino explains how.
The Signless and the Deathless: On the Realization of Nirvana
by Bhikkhu AnalayoAn insightful examination of the end of suffering that draws much-needed attention to two overlooked factors of Nirvana: signlessness and deathlessness.Nirvana is a critical part of the Buddhist path, though it remains a difficult concept to fully understand for Buddhist practitioners. In The Signless and the Deathless: On the Realization of Nirvana, scholar-monk Bhikkhu Analayo breaks new ground, or rediscovers old ground, by showing the reader that realizing Nirvana entails &“a complete stepping out of the way the mind usually constructs experience.&” With his extraordinary mastery of canonical Buddhist languages, Venerable Analayo first takes the reader through discussions in early Buddhist suttas on signs (Pali nimitta), the characteristic marks of things that signal to us what they are, and on cultivating concentration on signlessness as a meditative practice. Through practicing bare awareness, we can stop defilements that come from grasping at signs—and stop signs from arising in the first place. He then turns to deathlessness. Deftly avoiding the extremes of nihilism and eternalism that often cloud our understanding of Nirvana, Venerable Analayo shows us that deathless as an epithet of Nirvana &“stands for the complete transcendence of mental affliction by mortality&”—ours or others&’—and that it is achievable while still alive. Advanced practitioners and scholars alike will value the work for its meticulous academic expertise and its novel way of explaining the highest of all Buddhist goals—the final end of suffering.
Signos
by Carolyne FaulknerUm guia inspirador para alcançar a felicidade e o bem-estar - na vida, no trabalho e nos relacionamentos -, que revela como trilhar o caminho do sucesso através da astrologia. O futuro não está escrito nas estrelas, mas podemos usar as estrelas para escrever o nosso futuro. Em Signos, a astróloga Carolyne Faulkner revela como a antiga sabedoria das estrelas nos dá o poder para tirarmos o máximo proveito da vida. O método de Faulkner leva-nos a descobrir as qualidades, boas e más, associadas à nossa carta astral - a posição dos planetas e estrelas no momento do nascimento - e, usando esse conhecimento, ajuda-nos a tomar decisões e estabelecer ou desenvolver relacionamentos. Fácil de usar, este guia mostra como interpretar a sua carta astral, encontrar o equilíbrio e reconectar-se consigo mesmo. «Uma nova constelação, uma verdadeira guru da astrologia.»Vogue
Signposts of the Spiritual Journey
by John SiddiquePopular meditation leader and poet John Siddique draws on more than 40 years of practice to offer this uniquely helpful road map to the spiritual journey, highlighting the changes that show us we&’re making progress and the obstacles that will certainly come up.This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages clearly and honestly and with a lot of love and humour, the book offers a wonderful resource for growth. Whatever level of freedom the reader feels drawn to – basic human freedom, or the great goal of the spiritual life of enlightenment – this roadmap will guide readers to tread the path of their ordinary life and receive the benefit in the here and now. From Signpost 1, The Arising of Questions to, finally, Signpost 16, Giving Everything to Love, the book explores all the indications of progress those who embark on a spiritual journey will encounter, offering reassurance as well as highlighting blocks such as the painbody, object consciousness, spiritual bypassing, the cult of individualism and dualistic thinking, and hard-to-spot cultural, religious and spiritual influences. In addition to sharing encouraging real-life stories, the books also offers a huge range of tools and practices, from using writing and drawing to explore our own teachability to self-reflections designed to expand awareness and let go of ego, to instructions for effective, safe, meditative practices little known in the West.
The Signs: Decode the Stars, Reframe Your Life
by Carolyne FaulknerIn this inspiring guide to achieving happiness and wellness in life, work, and relationships, a “go-to life coach for those in the know” (InStyle) reveals how to use astrology as a roadmap to success. For thousands of years, people have looked to the night sky for guidance. Yet these days it’s so easy to lose touch with the universe and the important direction it can provide. In The Signs, astrologer and life coach Carolyne Faulkner reveals how the ancient wisdom of the stars can empower you to get the most out of life. Faulkner’s method is not about nebulous predictions or fate. It’s about discovering the qualities, good and bad, associated with your natal chart—the position of the planets at the time of your birth—and using that knowledge to inform your decisions and relationships. Easy to use and designed as both an introduction for the cosmically curious and a deep dive for experienced spiritual seekers, this guide shows you how to interpret your chart, find balance, and reconnect with yourself. Consult The Signs to learn what to do when: • You’re an inflexible Taurus, resistant to change. (Create things. Even a home-cooked meal will heal you in wondrous ways.) • You live with an argumentative Aries. (Never fight fire with fire. Wait till your partner calms down to discuss your feelings.) • You have Capricorn influence. (Shed the need to conform. Structure is important, but it needs to be flexible enough to change as we grow.)
Signs: The secret language of the universe
by Laura Lynne JacksonA modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding 'the secret language of the universe' is a gift available to all. As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There's the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson's own father's passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.
Signs: The Secret Language of the Universe
by Laura Lynne JacksonA renowned psychic medium teaches us how to recognize and interpret the life-changing messages from loved ones and spirit guides on the Other Side. Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding “the secret language of the universe” is a gift available to all. As we learn to ask for and recognize signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way. In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There’s the lost child who appears to his mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson’s own father’s passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.Advance praise for Signs“This stirring guide . . . asserts that anyone can learn to understand messages that are sent from the ‘Other Side.’ . . . For readers struggling with loss who believe it’s possible to communicate with the deceased, this book will console and empower them to look beyond their suffering.”—Publishers Weekly “This brilliant book by the renowned psychic medium Laura Lynne Jackson is a guidebook to and translator of the mysterious spiritual language of the universe. Through a series of touching personal stories, Signs teaches us how to discern and understand the myriad spiritual signs in our lives. Laura Lynne’s beautiful and compassionate heart shines through every page. This book is both excellent and important, and I highly recommend it to all.”—Brian L. Weiss, M.D., author of Many Lives, Many Masters
Signs: The secret language of the universe
by Laura Lynne JacksonA modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding 'the secret language of the universe' is a gift available to all. As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There's the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson's own father's passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.
Signs and Wonders
by Albert Clayton GauldenAn important step towards a new consciousness that will change the planet." -- Paolo Coelho Have you ever ignored a coincidence -- and wished you hadn't? Have you ever denied the truth of a dream -- and wished you didn't? Have you ever disregarded a hunch -- only to regret it? Then you have heard the new language of God. Albert Clayton Gaulden, founder and director of the Sedona Intensive, believes that the new language is God's mother tongue, the language in which His messages and guidance are expressed. Experiential and laden with messages, the new language isn't spoken chiefly in words (though sometimes it comes to us that way); it is rich in signs, symbols, wonders, and coincidences. When we open ourselves up to the new language, we can open ourselves to a larger and better life. When we learn to be receptive to the new language, we can begin to understand its unique grammar and rules, and to benefit from its grace. Signs and Wonders is an innovative work that offers practical strategies, anecdotes, case studies, and stories of personal transformation to expand our awareness of the new language. It teaches us how to listen to God and to understand the answers to our prayers, to know if we are on the right track when plagued by worry, doubt, and uncertainty. Focusing on the process that the author uses in his groundbreaking work as director of the Sedona Intensive, Signs and Wonders can help us all to learn how to clear "God's channel" and to master a new form of communication. "If prayer is about talking to God, the new language is about listening for His answers.
Signs From Above: Your Angels' Messages About Your Life Purpose, Relationships, Health, And More
by Doreen Virtue Charles VirtueYour guardian angels are continually giving you messages, frequently through signs, such as seeing rainbows, repetitive number sequences, finding coins or feathers, and hearing meaningful songs. In this fascinating book, Doreen Virtue and her son Charles teach you how to understand the signs that are always around you. You'll gain comfort from reading true stories of how angels have answered prayers by giving clear signs revealing their love and protection. You'll also learn how to ask the angels for signs, along with specific prayers for your relationships, career, health, and other vital areas of your life.
Signs From The Afterlife: How the Other Side can comfort and inspire you
by TJ HiggsIn her first book, Living with the Gift, TJ Higgs shared the gripping account of her rise from difficult beginnings to becoming one of the nation's leading celebrity mediums. In Signs From The Afterlife she reveals the wisdom and psychic insights that have made her the star she is today.Brimming with incredible true stories, Signs from the Afterlife explains the ways in which TJ receives messages from the Other Side and communicates amazingly accurate information from those who have passed over. More than this, Signs from the Afterlife tells readers how they can use TJ's psychic techniques for themselves. Through reading the signs that are to be found all around us, we too can connect more closely with our lost loved ones and become the masters of our destinies. Generous, warm and with a great sense of humour, TJ shows us how to decode the signs from the Afterlife that are all around us.
Signs from the Other Side: Opening to the Spirit World
by Bill PhilippsLOVE NEVER DIES Finding comfort through communication With stories and insightful suggestions, beloved psychic medium Bill Philipps demonstrates that our loved ones on the other side are available to us. He promises that, with an open heart and mind ready to receive, anyone can recognize the signs that spirits of the departed may be trying to send. Signs from the Other Side offers an in-depth explanation of how Bill does what he does, as well as practical advice on how to receive and interpret signs when they appear. By tapping into our intuition, we can experience deep connections that lead to forgiveness, reassurance, or simply one last moment with a loved one. The book also includes more than twenty inspiring examples of how others experienced comfort through such communications.
The Signs in Love: An Interactive Cosmic Road Map to Finding Love That Lasts
by Carolyne FaulknerA unique spiritual and astrological guide to deepening your relationships and romantic connections - or finding the love of your lifeWe are each made of stardust, and understanding how the cosmos affects us provides critical insight into our lives, our well-being, and matters of the heart. Tune into these pages to find· how each sign matches up with the others;· the potential and challenges of each pairing;· interactive journaling prompts;· perspective into your past unions;· a deeper understanding of your partnerships in romance, family, and friendship;· what it looks like when a particular match flows well - or not so well.Follow Carolyne Faulkner's Dynamic Astrology™ approach for a simple, tried-and-tested framework to the signs and planets that explains how harmonious each match is likely to be, as well as how to build a solid foundation for a forever love.
The Signs in Love: An Interactive Cosmic Road Map to Finding Love That Lasts
by Carolyne FaulknerAn astrological guide to deepening your romantic connection—or finding the love of your life. Carolyne Faulkner knows the number-one reason her clients seek her out to consult the stars: love. After all, we are made of stardust, and understanding the cosmos can provide critical insight into our lives, our well-being, and matters of the heart. This unique guide explains how each sign matches up with the others, with the pros and pitfalls of each, and offers interactive journaling prompts to allow each reader to create a wholly personal road map to understanding themselves and their unions in romance, family, and friendship. There is no question that certain pairings cause sparks to crackle, while others grow quietly into a relationship that will last forever. Each combination has its challenges, too, but Faulkner reassures readers that the idea of &“incompatibility&” is a myth, and if your partner seems to come from another planet, it might just take a little more empathy and hard work to keep the romance alive. Learn what it looks like when a particular match flows well or not so well, and how the planets combine to play a role in both of your charts. Faulkner&’s Dynamic Astrology™ approach offers a tried-and-tested framework to the signs—how harmonious each match is likely to be, and, more important, how to build a foundation for a forever love.
Signs of Disability (Crip #4)
by Stephanie L. KerschbaumHow can we learn to notice the signs of disability?We see indications of disability everywhere: yellow diamond-shaped “deaf person in area” road signs, the telltale shapes of hearing aids, or white-tipped canes sweeping across footpaths. But even though the signs are ubiquitous, Stephanie L. Kerschbaum argues that disability may still not be perceived due to a process she terms “dis-attention.”To tell better stories of disability, this multidisciplinary work turns to rhetoric, communications, sociology, and phenomenology to understand the processes by which the material world becomes sensory input that then passes through perceptual apparatuses to materialize phenomena—including disability. By adding perception to the understanding of disability’s materialization, Kerschbaum significantly expands our understanding of disability, accounting for its fluctuations and transformations in the semiotics of everyday life.Drawing on a set of thirty-three research interviews focused on disabled faculty members’ experiences with disability disclosure, as well as written narratives by disabled people, this book argues for the materiality of narrative, suggesting narratives as a means by which people enact boundaries around phenomena and determine their properties. Signs of Disability offers strategies and practices for challenging problematic and pervasive forms of “dis-attention” and proposes a new theoretical model for understanding disability in social, rhetorical, and material settings.
Signs Of Safety: A Solution And Safety Oriented Approach To Child Protection Casework
by Andrew Turnell Steve EdwardsThis book presents a revolutionary approach to child protection work. It focuses on the question, "How can child protection professionals actually build partnerships with parents where there is suspected or substantiated child abuse or neglect?" The authors bring the solution orientation to child protection work, expanding the investigation of risk to encompass signs of safety that can be built upon to stabilize and strengthen the child's and family's situation. The philosophy behind this approach is clearly articulated through ten practice principles that serve as guiding beacons for child protection workers as they traverse the rough waters of abuse and neglect investigation. Child protection workers are involved with vulnerable, at-risk children in potentially volatile situations. Here they will find a new child protection assessment and planning protocol that allows for comprehensive risk assessment incorporating both danger and safety and the perspectives of both professionals and service recipients (parents). The authors provide practical, hands-on strategies for building a partnership with parents, which may, in the long run, prevent abuse and family dissolution. They illustrate these strategies in cases showing the subtle process of integrating the seemingly opposite notions of coercion and cooperation. Respectful, optimistic, and highly practical, this book promises to revitalize and redirect child protection services.
Signs of the Times: Unlocking the Symbolic Language of World Events
by Ray GrasseWe may live in astonishing times, but they are not incomprehensible when you know how to read the signs.Everybody says we're entering the Age of Aquarius, but when does it start, and how will we know what it looks and feels like? Ray Grasse deciphers the signs and correspondences of our nearing Aquarian future, using the tools of astrology, synchronicity, and mythology. He draws richly from contemporary religion, art, politics, science, even current movies, to show how the cultural signs of Aquarius and our likely future are already apparent and changing our world. The Aquarian Age will be marked by its intensely mental quality, when information will be the driving force of society and the biggest challenges we face will be those of the mind. Decentralization will be the order of business, either the empowered individual will reign supreme, or the collective interests of globalized society will predominate. It could be both.We are all participants in the global drama and all aspects of our inner and outer lives are bound up with the new Aquarian themes. 'Signs of the Times' is the authoritative travel guide for the trip into our future - don't leave the present without it.
Signs & Seasons: An Astrology Cookbook
by Monte Farber Amy Zerner John OkasDiscover how to eat for your sign and nourish your soul in Signs and Seasons, the one-of-a-kind cookbook that pairs chef-driven seasonal recipes with deep insight into how astrology shapes our appetites, from iconic astrologer Monte Farber and artist Amy Zerner.Food connects us to our families, history, culture, and to the natural world itself—to the seasons and the cycle of life. Just as our path around the sun—and through the Zodiac—dictates the seasons, the seasons dictate what will flourish, from the tender greens of early spring to late summer’s lush and impossible perfect tomatoes. In Signs and Seasons, Farber and Zerner—along with chef John Okas—take home cooks through the four seasons and each of their astrological signs in over 95 tantalizing seasonal recipes that include starters; meat, seafood, and vegetarian mains; sides; and desserts for each sign.Inspired by the cuisine of the Mediterranean, home of the Greco-Roman cultures that named the planets after their gods, Signs and Seasons teaches you how to:· Feed friends and loved ones based on their signs and the season· Deepen your understanding of Nature and the Universe · Discover how astrology shapes our personalities, tastes, and appetites Whether exploring the “Twin nature” and “Mercurial spirit” of ramps (a spring delicacy well suited Geminis) in a recipe for Ramps al Olio or the historical association of saffron with Venus in the recipe for Roasted Corn Orecchiette, Signs and Seasons is the perfect guide for eating in a way that emphasizes both sensual nourishment and psychic satisfaction. Beautifully photographed in full color by Monte Farber and illustrated by Amy Zerner, Signs and Seasons is a one-of-a-kind source of inspiration for astrology enthusiasts and home chefs alike.
Signs & Skymates: The Ultimate Guide to Astrological Compatibility
by Dossé-Via TrenouSigns & Skymates is your ultimate guide to astrological compatibility—from romance to self-love—from star astrologer and founder of @ScorpioMystique and KnowTheZodiac Dossé-Via Trenou. Get to know yourself, your partner(s), and your friendships through the full constellation of your astrological self! In Signs & Skymates West African astrologer Dossé-Via Trenou uses her signature whole-chart approach to reveal how your Sun, Moon, Rising, Mercury, Venus, and Mars signs contribute to astrological compatibility—and serve as the basis for romantic and platonic relationships, as well as your all-important relationship with yourself. Using astrology as a guiding light in her evolutionary approach to compatibility, Dossé-Via invites you to connect to your innermost self, and others, in new and more expansive ways. Through chapters on the role of each chart placement, as well as comprehensive explorations of relationships between different signs, Signs & Skymates dismantles ideas of which signs "go together," encouraging readers to expand their ideas about each sign—including the ones in their own chart. Discover the joys, challenges, and opportunities in your relationships as you deepen your knowledge of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.
Siha Tooskin Knows the Best Medicine (Siha Tooskin Knows)
by Charlene Bearhead Wilson BearheadWhen Siha Tooskin—Paul Wahasaypa—finds himself not feeling at all well he learns that there are answers for him from the healing practices of his own people and from Western medicine. Pay a hospital visit to Paul as he learns more about where &“modern medicine&” really comes from and how we can all benefit from Indigenous and Western healers as Paul seeks the best medicine for his own wellness.The Siha Tooskin Knows series uses vivid narratives and dazzling illustrations in contemporary settings to share stories about an 11-year-old Nakota boy.
Siha Tooskin Knows the Best Medicine (Siha Tooskin Knows)
by Charlene Bearhead Wilson BearheadWhen Siha Tooskin—Paul Wahasaypa—finds himself not feeling at all well he learns that there are answers for him from the healing practices of his own people and from Western medicine. Pay a hospital visit to Paul as he learns more about where &“modern medicine&” really comes from and how we can all benefit from Indigenous and Western healers as Paul seeks the best medicine for his own wellness.The Siha Tooskin Knows series uses vivid narratives and dazzling illustrations in contemporary settings to share stories about an 11-year-old Nakota boy.
Silence: In the Age of Noise
by Erling Kagge Becky L. CrookWhat is silence?Where can it be found?Why is it now more important than ever?In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude.(With full-color photographs throughout.)
Silence: Harnessing the restorative power of silence in a noisy world
by Joanna NylundIn our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
Silence: Harnessing the restorative power of silence in a noisy world
by Joanna NylundIn our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
Silence: Harnessing the restorative power of silence in a noisy world
by Joanna NylundIn our increasingly frenetic, modern lives, silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques Nylund demonstrates that integrating moments of silence into our everyday routine can increase creativity, improve communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.(p) Octopus Publishing 2020