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Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo

by Josh Turknett

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and fulfillment. And learning to play music isn't just fun, it's also the ideal brain fitness activity. Dr. Turknett, a neurologist, self-taught multi-instrumentalist, and the founder of Brainjo and the Brainjo Method of instruction, which has been used successfully by thousands of people, distills the principles of learning to play music down into a set of universal "laws" that can be applied to any instrument. His innovative and proven approach synthesizes the latest in neuroscience and skill-building theory, emphasizing practicing smarter, not harder, recognizing that there is no failure, only feedback, and leveraging the immense power of subconscious learning. Success or failure in learning to play music, just like anything else, is driven by how we learn. More specifically, it is driven by how well we engage our brain's remarkable ability to change itself. Anyone Can Play Music is about the fundamental principles of learning, an owner's manual for molding a musical mind.The benefits of learning an instrument extend beyond the immense pleasure that it brings. Recent research indicates that stimulating neuroplasticity, or the brain&’s ability to change itself, leads to brain growth, reverses brain aging and even restores youthful brain function. The more areas of the brain that are stimulated, the greater the benefit. And when it comes to a whole brain workout, nothing beats playing music.While much of Dr. Turknett's detailed instructions are music-specific, the strategies underpinning this book apply not only to learning to play music, but to any kind of skill building. Our plastic brains are capable of so much more than we realize, as long as we can learn how to learn.

Nada que temer: Conquista el miedo y elimina los pensamientos negativos desarrollando hábitos positivos.

by Josh Underwood.

¡Recupere el control de sus miedos y ansiedades! El viaje de la vida es emocionante, aterrador, ridículo, confuso y vale la pena, todo a la vez. Pero hay momentos en que todos pasamos por algún tipo de angustia emocional, la tristeza, ansiedad, adicciones, obsesiones con cosas o personas, compulsiones que nos cuestan controlar, autosabotaje, lesiones físicas, enojo y estados de ánimo sombríos, están entre los cientos de cosas por las que pasamos, pensamos y/o sentimos día con día. En "Nada que temer" aprenderás: ✓ ¿Qué es la ansiedad y sus causas? ✓ Signos y síntomas de trastornos de ansiedad. ✓ Comprensión de los síntomas de la ansiedad social. ✓ Llegar a las causas fundamentales de su ansiedad. ✓ Cómo diseñar su propio "espacio seguro". ✓ Desarrollar rutinas para disminuir la ansiedad. ✓ Beneficios de una rutina matutina. ✓ Transformando su ansiedad para una vida mejor. ✓ Aprovechar la ansiedad. ✓ Lucha contra la ansiedad como un verdadero guerrero. ✓ Redescubriéndose después del huracán ansiedad. ✓ Cómo la ansiedad eclipsa la vida cotidiana. ✓ Trauma infantil y sensibilidad a la ansiedad. ✓ Manejar sus emociones de la manera correcta. ✓ Quitarle poder a la ansiedad con empoderamiento personal. ✓ Cómo escribir en un diario de gratitud. ✓ Por qué debería utilizar la visualización. ✓ Pasos de acción, estrategias y técnicas específicas para ayudar a mejorar nuestra autoestima al volver a cablear nuestras vías cerebrales y neuronales. ✓ Autoestima y autovaloración. ✓ La idea de ansiedad social y cómo juega un papel en diferentes entornos sociales. ¡Y mucho más! Es importante aprender formas de afrontar los tiempos difíciles, sin importar el marco de tiempo. Algo de inestabilidad emocional puede

Beautifully Broken: An Unlikely Journey of Faith

by Paige Wetzel Josh Wetzel

Restore your faith in love and family with one Army wife's courageous story of how she helped her husband recuperate from losing both of his legs while serving in Afghanistan.Paige received the phone call that every military wife prays will never come. Her husband, Army Sergeant Josh Wetzel, stepped on an improvised explosive device while patrolling in Afghanistan. The blast resulted in the immediate loss of his legs. His survival was uncertain, and in the days to come, this traumatic incident began an unbelievable journey of faith for them as a couple. Paige's vulnerability as she struggles physically, emotionally, and spiritually, will remind you of the power of commitment and love in the face of adversity. You will discover the bravery and grit of a woman who stood behind the battle lines but faced a battle of her own to save her marriage and her family. As a military wife, Paige had to come to terms with the priorities of the military: God, Country, and then Family.

Erasing Death: The Science That Is Rewriting the Boundaries Between Life & Death

by Josh Young Sam Parnia

An examination of near-death experiences, the science of resuscitation medicine and the bigger questions about what happens to the human mind after death.Contrary to popular belief, death is not a moment in time, such as when the heart stops beating, respiration ceases, or the brain stops functioning. Death, rather, is a process—a process that can be interrupted well after it has begun. Innovative techniques, such as drastically reducing the patient's body temperature, have proven to be effective in revitalizing both the body and mind, but studies show they are only employed in approximately half of the hospitals throughout the United States and Europe.In Erasing Death, Dr. Sam Parnia presents cutting-edge research from the front line of critical care and resuscitation medicine that has enabled modern doctors to routinely reverse death, while also shedding light on the ultimate mystery: what happens to human consciousness during and after death. Parnia reveals how medical discoveries focused on saving lives have also inadvertently raised the possibility that some form of “afterlife” may be uniquely ours, as evidenced by the continuation of the human mind and psyche in the first few hours after death. Questions about the “self” and the “soul” that were once relegated to theology, philosophy, or even science fiction are now being examined afresh according to rigorous scientific research.With physicians such as Parnia at the forefront, we are on the verge of discovering a new universal science of consciousness that reveals the nature of the mind and a future where death is not the final defeat, but is in fact reversible.

Face and Enactment of Identities in the L2 Classroom

by Joshua Alexander Kidd

This book examines student identities as revealed through the pragmatics of face as observed in the context of English L2 classroom interaction between Japanese students and a native speaker teacher. Classroom recordings together with retrospective interviews reveal specific points during learning activities when the students and their teacher s interpretations of classroom communication deviate from what was intended. This research study is a potent reminder that what students and teachers may consider as standard and conventionally acceptable language use and behaviour within the classroom context can differ dramatically according to social, cultural and individual frames of reference. The book outlines an innovative teacher professional development program which encourages teachers to reflect on and, where desired, modify or discontinue existing pedagogic practices. "

Proceedings of the International Workshop on Applications of Neural Networks to Telecommunications (INNS Series of Texts, Monographs, and Proceedings Series)

by Joshua Alspector Rodney Goodman Timothy X Brown

The world is witnessing the rapid evolution of its own nervous system by an unparalleled growth in communication technology. Like the evolution of the nervous systems in animals, this growth is being driven by a survival-of-the-fittest-mechanism. In telecommunications, the entities that fuel this growth are companies and nations who compete with each other. Companies with superior information systems can outrun and outsmart others because they serve their customers better. On the threshold of an explosion in the variety, speed and usefulness of telecommunication networks, neural network researchers can make important contributions to this emerging new telecommunications infrastructure. The first International Workshop on Applications of Neural Networks to Telecommunications (IWANNT) was planned in response to the telecommunications industry's needs for new adaptive technologies. This workshop featured 50 talks and posters that were selected by an organizing committee of experts in both telecommunications and neural networks. These proceedings will also be available on-line in an electronic format providing multimedia figures, cross-referencing, and annotation.

Psychological Trauma and the Developing Brain: Neurologically Based Interventions for Troubled Children

by Phyllis Stien Joshua C Kendall

Explore interventions and treatment methods designed to help curb the alarming trend toward violence in today's youth! Written in jargon-free lucid prose, Psychological Trauma and the Developing Brain: Neurologically Based Interventions for Troubled Children specifically shows how positive early experiences enhance brain development and how traumatic life experiences, especially child abuse and neglect, can affect a child's brain and behavior. Through carefully selected case studies, the book offers basic principles of treatment and a broad range of interventions that target the multiple symptoms and problems seen in children with a history of childhood trauma. Offering a new psychobiological model of child development, this book incorporates the influence of both genes and the environment and conceptualizes normal and pathological development in terms of common underlying processes. For readers concerned with promoting healthy development in children and helping children recover from childhood trauma, this engagingly written book describes exactly how a child's social/interpersonal environment can positively or negatively influence brain development. Throughout the book, the authors highlight the interrelationship between neurobiology and psychology. They present basic information about brain development and organization, describe exactly what is going on inside the brain at each stage of development, and illustrate these concepts through a detailed case study of a preschooler with severe problems in communicating and relating. They discuss the pernicious effects that traumatic stress has on brain and behavior, differentiating between simple and complex PTSD, and review the specific brain impairments currently attributed to a childhood history of maltreatment. Using their unique psychobiological perspective and illustrative case studies, the authors evaluate the principles and strategies of treatment, showing how relationships and experiences can mitigate the effects childhood trauma. After fleshing out the shocking cost to society of child maltreatment, the authors offer broad policy prescriptions that promote healthy development, including basic strategies for prevention and early intervention. Psychological Trauma and the Developing Brain: Neurologically Based Interventions for Troubled Children will show you: how interpersonal experience shapes brain development what is going on in the brain during the critical first six years how therapeutic relationships and interpersonal experience can promote emotional and cognitive development how childhood maltreatment can damage the brain and impair the developing mind what types of experiences and therapeutic strategies can mitigate the effects of childhood trauma what policy prescriptions, programs, and early intervention strategies can be implemented to promote healthy development

Imperfect Harmony: How to Stay Married for the Sake of Your Children and Still Be Happy

by Joshua Coleman

Dr. Joshua Coleman is a caring psychologist who nonetheless isn't afraid to tell the truth: not all marriages can be joyful at all times, but that isn't a cause for divorce, especially with children involved.Even if your marriage is never going to be the one you dreamed of, you can still live happily ever after. Dr. Coleman provides wise and compassionate advice on becoming a happy person in an unhappy situation.In this groundbreaking work, Dr. Coleman also teaches readers how to:- Reduce out-of-control conflict in the home- Let go of the fairy-tale marriage ideal and create a better reality- Accept change in your partner and make peace with what you can't change- Maintain domestic harmony in times of crisisUnhappy husbands and wives finally have an alternative to the devastation of divorce. And by maintaining imperfect harmony, each parent has the opportunity to love, to care for, and to teach his or her children "full-time."

Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict

by Joshua Coleman

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children.&“Finally, here&’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.&”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to SomeoneLabeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren. As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible.While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.

Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict

by Joshua Coleman

'I've seen many parents and adult children grappling with these issues, and this is exactly the book they have all been waiting for.' - Lori GottliebHas your adult child cut off contact with you? How can you heal the pain and start to build a bridge back to them?Labelled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for alienation are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren.As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible.While estrangement is a complex and tender topic, Dr Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.

When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along

by Joshua Coleman

This unique book supports parents who are struggling with the heartache of having a teenager or an adult child who is troubled, angry, or distant. Such rifts can cause unspeakable sorrow that parents too often must bear alone. Psychologist and parent Joshua Coleman, Ph.D., offers insight, empathy, and perspective to those who have lost the opportunity to be the parent they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Through case examples and healing exercises, Dr. Coleman helps parents: Reduce anger, guilt, and shame Learn how temperament, the teen years, their own or a partner's mistakes, and divorce can strain the parent-child bond Come to terms with their own and their child's imperfections Maintain self-esteem through difficult times Develop strategies for rebuilding the relationship or move toward acceptance of what can't be changed Understand how society's high expectations of parents contribute to the risk of parental wounds By helping parents recognize what they can do, and let go of what they cannot, Dr. Coleman helps families develop more positive ways of healing themselves and relating to each other.

Alibis and Corroborators: Psychological, Criminological, and Legal Perspectives

by Joshua D. Behl Megan R. Kienzle

This book aims to increase understanding of alibis and corroborators, examining the role alibis play – or fail to play – in innocence cases. It analyses the factors that can influence the suspect, the defense team, the alibi corroborator, and ultimately the alibi statement itself. Recognition of and reactions to wrongful convictions have been on the rise as researchers and society take a closer, more critical look at America’s criminal justice system. In addition to serving as a complete review of the science, this volume discusses issues such as alibi generation; alibi believability; a proposed theory of alibis; international comparisons of issues in alibi corroboration; age and gender differences in alibi corroboration; attorney perceptions and use of alibi evidence; and erroneous alibis. Offering an in-depth, empirical view, this book will appeal to students and researchers interested in Criminology, Legal Psychology, Social Psychology, Law, and practitioners in our legal and criminal justice systems who are making tough decisions about this distinctive witness type.

Manual of Inpatient Psychiatry

by Michael I. Casher Joshua D. Bess

Inpatient units treat some of the most clinically challenging psychiatric patients. Clinicians must carefully balance patients' rights with safety concerns of violence and suicide. This updated manual is compact and practical, addressing the common questions and issues clinicians face in day-to-day practice. Chapters are organised around the diagnoses found on inpatient psychiatric units, allowing readers to find their area of interest quickly. A user-friendly question and answer format anticipates commonly asked questions, and tables provide easily accessible information, including diagnostic criteria and medication effects. Incorporating advances in the field over the past decade, chapters review new treatments including ketamine use and chronotherapy, as well as the most recent evidence-based approaches for patients with borderline personality disorder. Drawing on the authors' wealth of experience, their recommendations for best practice and their treatment philosophies will be valuable for all healthcare professionals working in mental health.

The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments

by W. Keith Campbell Joshua D. Miller

The Handbook of Narcissism and Narcissistic Personality Disorder is the definitive resource for empirically sound information on narcissism for researchers, students, and clinicians at a time when this personality disorder has become a particularly relevant area of interest. This unique work deepens understanding of how narcissistic behavior influences behavior and impedes progress in the worlds of work, relationships, and politics.

Discipline: The Brazelton Way, Second Edition (A Merloyd Lawrence Book)

by T. Berry Brazelton Joshua D. Sparrow

World renowned pediatricians T. Berry Brazelton and Joshua Sparrow see discipline as a parent’s gift to a child. By following the doctors’ unique approach, which emphasizes teaching over punishment, parents will find effective solutions for common behavior problems. Not only will parents feel more confident and at ease but they will also experience the joy of raising children who learn to discipline themselves. The vital advice covers six stages of discipline, the power of consequences, ways to encourage moral development and empathy, dealing with misbehavior (from biting and fighting to cheating, lying and using foul language), and special disciplinary challenges (including academic pressure, illness, and digital technology).

Mastering Anger and Aggression - The Brazelton Way

by T. Berry Brazelton Joshua D. Sparrow

How to react when your toddler bites his playmate or your kindergartner confronts a bully? Drs. Brazelton and Sparrow bring their much-admired insight and support to this crucial, and ever more timely, childrearing challenge. From an early age, babies and toddlers need to assert themselves in a daunting world, yet eventually learn to do this without hurting others. After showing how aggression emerges at each age, Brazelton and Sparrow offer practical, wise advice on anger, fights, self-defense, the fears and nightmares that arise when children become aware of their own and others' aggression, the effects of TV and video games, and of experiencing real life violence. They offer specific, effective ways to help children understand their own aggressive feelings and channel them into healthy self-assertion in schoolwork, games, and sports.

Touchpoints Three to Six

by T. Berry Brazelton Joshua D. Sparrow

For decades, new parents have relied on Dr. Brazelton's wisdom. But all "Brazelton babies" grow up. Now at last, the internationally famous pediatrician, in collaboration with an eminent child psychiatrist, has brought his unique insights to the "magic" preschool and first-grade years. Through delightful profiles of four very different children, the authors apply the touchpoints theory (following the pattern of growth-new challenge-reegression-recharging-and renewed growth) to each of the great cognitive, behavioral, and emotional leaps that occur from age three to six. In the second, alphabetical, half of the book they offer precious guidance to parents facing contemporary pressures and stresses, such as how to keep a child safe without instilling fear, countering the electronic barrage of violent games and marketing aimed at children, coping successfully with varied family configurations, over-scheduling, competition, and many other vital issues today. A Merloyd Lawrence Book

Understanding Sibling Rivalry: The Brazelton Way

by T. Berry Brazelton Joshua D. Sparrow

The teasing, squabbling, competition, and ferocious fights of brothers and sisters can drive any parent to frantic desperation. At the same time, Drs. Brazelton and Sparrow point out, siblings are learning from one another and deep, close relationships are forming that will last a lifetime. In this absolutely indispensable addition to the Brazelton Way series, the authors show how parents can defuse much of the bickering, while helping to strengthen warm relationships. They help parents understand the universal "Touchpoints” of sibling rivalry at each age, as well as the problems in particular family situations. From the combined delight and resentment that a sibling feels toward a new baby, to birth order, blended families, sex play, scapegoats, meltdowns, and competition in school, parents will find welcome advice in this wise, comforting book.

The Uncertainty Principle

by Joshua Davis Kal Kini-Davis

An epic, breathtaking story of self-discovery, love, and adventure from New York Times bestselling author Joshua Davis and his son Kal Kini-Davis, perfect for fans of Nina LaCour and John Green.Seventeen-year-old Mia is stranded in the middle of the Caribbean. After a mortifying incident in the school cafeteria, her parents decide there is only one way to deal with her meltdown: move onto a battered sailboat and leave everything behind. Her mom and dad think it&’s the best decision they&’ve ever made. Mia feels like she&’s been kidnapped and imprisoned in paradise with no internet and no destination.Her only hope is to hack together a solar-powered satellite phone so she can call her best friend and fix everything. To do it, she&’ll have to build a mobile laboratory on the boat and ignore her neurotic mother, who thinks Mia is falling apart.The problem is, Mia is falling apart. By day, she scours deserted islands, looking for anything she can use to build the phone. At night, she squeezes into a narrow bunk and talks to an imaginary friend. She knows, with absolute certainty, that she needs to abandon her family to save her sanity.And then two teenagers sail into her world, promising friendship, and maybe even romance. Thoughtful, soulful Alby was raised in Australia but now his family calls the sea their home. The only thing missing is his soulmate. Bold, beautiful Nisha is simply vacationing on her dad&’s megayacht when a chance encounter upends her life.Now—with everything hanging in the balance—Mia must decide who she is and what she wants. And with this decision comes the revelation that her past and future are more uncertain than she thought.

And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy

by Joshua Fletcher

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t). Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still struggles to find contentment; Levi, an intim­idating bouncer with obsessive tendencies who’s trapped in a sex cult; Zahra, an anxious, people-pleasing doctor in the midst of unpacking serious trauma; and Noah, a shy newcomer with some major closet skeletons—you’ll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own well-being with that of his patients as details from his sometimes messy but always heartfelt personal life reveal that therapists aren’t immune to getting tripped up by the same hurdles as the rest of us. And How Does That Make You Feel? is a primer on what to expect from therapy, how to find the right therapist, and the most common afflictions treated in therapy (such as depression, OCD, and panic attacks) as well as a darkly hilarious narrative about what’s going on in your thera­pist’s mind before, during, and after your session. Above all, it’s filled with the promise that a better future is always possible . . . if we’re willing to seek help and do the work.

And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy

by Joshua Fletcher

Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It's everything you wanted to know about therapy (and quite a few things you probably didn't).Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualRaw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the WorkAn amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love

Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder

by Joshua Fletcher

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder

by Joshua Fletcher

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder

by Joshua Fletcher

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.(P) 2019 Hodder & Stoughton Ltd

Moonwalking with Einstein: The Art and Science of Remembering Everything

by Joshua Foer

This book draws on cutting-edge research, a surprising cultural history of memory, and venerable tricks of the mentalist's trade to transform our understanding of human remembering. Moonwalking with Einstein brings Joshua Foer to the apex of the U.S. Memory Championship and readers to a profound appreciation of a gift we all possess but that too often slips our minds.

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