- Table View
- List View
Congratulations, you've made it. Now it's time for some serious girl talk about how you're going to get through the next four years in a new place while trying to make new friends, fit in, and get good grades...all on your own! Destined to become a college girl's best friend, this head-to-toe guide will keep you physically, mentally, and emotionally healthy on the exciting journey to independence and adulthood. Dr. Jennifer Wider has networked with college girls around the country to find out the information they needed most. Here are answers to all your questions about: *Sexuality and birth control *Eating disorders *Sleep problems *Weight management *Pap smears and gynecological health *Protecting yourself against STDs *Handling depression, anxiety, loneliness, and stress *Treating PMS, PMDD, yeast and urinary tract infections *Drugs and addiction *Proper diet and nutrition *Surviving spring break *Navigating the college health center *And much more From the common cold to tattooing to what every girl should pack in her "campus health kit," you'll find it here. Written in consultation with college grads who've been there and done that, this is the most important book you'll carry for the next four years.
THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
"This is the reference guide you dream about--answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind. " --Diane Sawyer, Co-anchor of ABC News' Good Morning America and PrimeTime Thursday "An important, practical, easy-to-read, and easy-to-understand source of information for anyone with a chronic gastrointestinal problem. " --Isadore Rosenfeld, M. D. , Rossi Distinguished Professor of Clinical Medicine at Weill Medical College of Cornell University and bestselling author Digestive ailments, whether mild or life-threatening, are a major concern for millions of people--and they can be difficult to diagnose and treat. Now, in this essential reference book, Dr. Paul Miskovitz, a physician at one of the world's top medical institutions, helps you understand the causes, symptoms, diagnoses, and medical treatments for a wide range of gastrointestinal disorders--everything from heartburn to IBS to hepatitis C. This comprehensive, user-friendly guide begins with an overview of how your gastrointestinal system works and how it is affected by lifestyle, age, and emotions. Dr. Miskovitz then explains the disorders that can affect your esophagus, stomach, intestine, gallbladder, liver, pancreas, colon, and abdominal cavity--revealing how to identify and treat problems and, in most cases, prevent them. You'll also learn how to: * Maintain a healthy gastrointestinal system through diet, exercise, checkups, and screenings * Find the right gastroenterologist for you * Identify symptoms and get an accurate diagnosis * Prevent gastrointestinal problems when you travel Complete with a list of organizations that provide information and support, The Doctor's Guide to Gastrointestinal Health is the ultimate resource for you and your family.
Instead of running to the doctor every time you get sick, you can avoid the illness in the first place with the solutions offered in The Doctor's Guide to Surviving When Modern Medicine Fails. No matter your current state of health, these easy-to-follow steps will help you elevate your health and live a longer life. This book goes above the standard of healthy eating and exercise. Dr. Johnson tells you what to eat, how to employ proven dietary supplements as allies in your health, ways regularly cleanse your body of toxins and harmful chemicals to prevent common colds and diseases, and how to get the most out of physical activity, and more. The techniques outlined by Dr. Scott A. Johnson will create a bodily environment inhospitable to heart disease, cancer, diabetes, and more. Through the sensible approach in The Doctor's Guide to Surviving When Modern Medicine Fails>, readers will discover how to take personal responsibility for their own health and that of their families. Once these practices are established, they'll be able to live longer without many concerns.
Whether you're already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your life If you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the U. S. today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world's foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You'll find everything you need to know to get the most out of the latest groundbreaking procedures available that can radically improve your health--and your quality of life. You'll discover: * Why WLS is the safest treatment for patients with clinically severe or morbid obesity * How to determine if you're a candidate for WLS * What to look for when choosing a surgeon * How to choose the surgical procedure that's right for you * What to expect pre-, peri-, and postsurgery * Common side effects and what they can mean for you * Diet and nutritional guidelines after WLS Plus: what to do if your insurance policy excludes obesity treatment, how to determine when you can resume normal activities and return to work, healthful recipes, patient success stories, support groups . . . and much more Including detailed charts and tables, helpful resources, and websites, this is the only sourcebook on weight-loss surgery you'll ever need. From the Trade Paperback edition.
This book documents the German medical war crimes. In 1946, twenty-three German defendants were indicted and arraigned before a war crimes tribunal widely known as the "Nuremberg Medical Trial." Twenty of the defendants were physicians who, as governmental, military, or SS officials, stood at or near the top of the medical hierarchy of the Third Reich. The book includes statements by the leading figures of German medicine in the trials, a discussion of medical ethics and a pictorial section.
Build your documentation skills--and your confidence. Step by step, this text/workbook introduces you to the importance of documentation and shows you how to develop and write a proper and defensible note. You'll learn how to provide the proper documentation to assure all forms of reimbursement (including third party) for your services. You'll also explore issues of patient confidentiality, HIPAA requirements, and the ever-increasing demands of legal and ethical practice in a litigious society.
Dodging the Toxic Bullet presents workable strategies that show how we can live longer, healthier lives by breathing clean air, eating healthy food, drinking safe water, and using non-toxic products. Author David R. Boyd provides accessible background on a range of hazards including mercury in fish, carcinogens in cleaning products, lead in toys, and lethal E. coli in ground beef. His clear directions for reducing risk include growing lots of houseplants, choosing whole foods, avoiding consumer products with strong or long-lasting smells, and using green cleaning products. Easy-to-follow advice and informative sidebars and checklists make this a must-have guide, especially for parents of infants and children.
This book is an excellent first step in battling the obesity crisis by educating young children about the risks, the realities, and what they can do to build healthy lifestyles right now.
Does This Make Me Look Fat?: The Definitive Rules for Dressing Thin for Every Height, Size, and Shapeby Leah Feldon
"There are really only two kinds of clothes in the world--those that make you look fat and those that don't. All the rest is just details," writes style maven Leah Feldon. "If you really want the answer to 'Does this make me look fat?' this is where you'll get it--whether you're an ultra-size diva on a mini-size starlet. Here, clothes that add heft are taken to task and those that diminish it are cheered. In these pages you will find out exactly what you need to know to make you look slimmer, taller, and better-proportioned in your clothes. " Feldon both enlightens and delights as she takes on old clichés, details common mistakes, and shares the fine points of "Camouflage Chic. " "It's about artfully disguising figure challenges while highlighting your assets and adding a dash of real style. " Packed with practical, easy-to-implement tips, celebrity quotes, and illustrations,Does This Make Me Look Fat?gives you all the information you need to pull together a totally slimming wardrobe--and help your favorite man do it, too. Feldon has been at the forefront of the fashion industry for more than twenty years, as a stylist, designer, image consultant, journalist, author, and television commentator and host. She has dressed models, celebrities, and "real people" alike, and in the course of her career has learned that any figure can be improved with the right clothes. Does This Make Me Look Fat?covers such topics as: --design details that pack on pounds --the "yes" and "no" colors --slacks--pleated versus unpleated --shapewear that really works --which fabrics slim and which ones plump --outfits guaranteed to make you love your thighs again --styles that have to go--what to toss and what to keep If you follow the clever advice in this book, the next time you ask, "Does this make me look fat?" the answer will be a resounding "NO!" You'll never again waste money on things you'll never wear, or waste time trying on every-thing in your closet to find the least fattening outfit. You'll buck the trends and will know the distinction between fad and fashion. But this book is also about finding your personal style. "When your clothes are in perfect harmony with your body and your personality and the special qualities that make you unique in this world," says Feldon, "you've crossed the line from ordinary fashion to great style. My goal is to help you cross that line--looking fabulous all the way!"
After taking refuge in the Sullivan home, Mick crosses over into the dangerous world of dogfighting Something is tearing away at Mick. Despite finding some stability in the comfort of the Sullivan family, and his friendships with Toy, Sully, and Evelyn, he can't seem to escape his roots. Remembering too clearly the bigotry of his old neighborhood and alcoholic older brother, Terry, Mick decides to seek revenge. And what better way to make Terry pay than in a winner-takes-all game of Terry's favorite illegal sport: dogfighting. This ebook features an illustrated biography of Chris Lynch including rare images from the author's personal collection.
Teresa Rhyne had a new boyfriend, new dog, and a new outlook on life. But shortly after she adopted Seamus, a totally incorrigible beagle, Teresa was told he had a malignant tumor and less than a year to live. The diagnosis came as a devastating blow to Teresa, forcing her to learn everything about the treatment. She couldn't have possibly known then that she was preparing herself for life's next hurdle - a cancer diagnosis of her own. Following Seamus's lead, she forged ahead with survival...learning a few things about love as well.
This handbook, a hands-on reference, has been extensively revised to include the latest information on everything from canine healthcare to nutrition to holistic treatments. Dog Owner's Home Veterinary Handbook, Fourth Edition, is the definitive guide for every dog owner.
A layabout mutt turned therapy dog leads her owner to a new understanding of the good life. At loose ends with her daughter leaving home and her husband on the road, Halpern decides to give herself and Pransky, her Labradoodle, a new lease on life by getting certified as a therapy dog team.
Direct sequel to the New York Times and USA Today bestselling A Dog's Purpose by W. Bruce Cameron. Buddy is a good dog. After searching for his purpose through several eventful lives, Buddy is sure that he has found and fulfilled it. Yet as he watches curious baby Clarity get into dangerous mischief, he is certain that this little girl is very much in need of a dog of her own. When Buddy is reborn, he realizes that he has a new destiny. He's overjoyed when he is adopted by Clarity, now a vibrant but troubled teenager. When they are suddenly separated, Buddy despairs--who will take care of his girl? A charming and heartwarming story of hope, love, and unending devotion, A Dog's Journey asks the question: Do we really take care of our pets, or do they take care of us? More than just another endearing dog tale, A Dog's Journey is the moving story of unwavering loyalty and a love that crosses all barriers.
Applying family-therapy theory in clinical settings, for new therapists and therapists in training.
Enjoy responsibly. Sex. Sometimes it feels like everybody's doing it. Maybe you are. Maybe you're thinking about it. Maybe it's years away. Whatever. You need to be ready -- in your head, and down there. You have to know the right stuff in order to do it. Got questions? Who doesn't. "The Sex Lady" will break it down for you. Does size matter? How do you prevent STDs? What birth control options are there? If someone says they're a virgin, what does that mean? Am I ready? Am I normal? The more you know, the easier it is to make safe -- and smart -- decisions about sex.
Researching child and adolescent mental health can be a daunting task, but with the right practical skills and knowledge your students can transform the way they work with children and young people, giving them a 'voice' through their research in the wider community. Michelle O'Reilly and Nikki Parker combine their clinical, academic and research expertise to take your students step-by-step through each stage of the research process. From first inception to data collection and dissemination, they'll guide them through the key issues faced when undertaking their research, highlighting the dilemmas, challenges and debates, and exploring the important questions asked when doing research with this population. Providing practical advice and strategies for dealing with the reality of conducting research in practice, this book will; - Provide your students with an overview of the theories that underpin methodological choice and the value of using qualitative research. - Guide them through the planning stage of your project, clearly outlining important ethical and legal issues. - Take them though the most popular qualitative data collection techniques and support them with their analysis. - Help them write up their findings and demonstrate how research evidence translates into effective clinical practice. Supported by helpful hints and tips, case examples and definitions of keys terms, this highly practical and accessible guide throws a lifebelt to any students or mental health practitioner learning about the research process for the first time.
Learning how to use critical self-reflection creatively when practising therapy is an important component of training. This level of self-awareness is, however, often neglected in research, despite the centrality of the researcher to their work. Doing Practice-based Research in Therapy: A Reflexive Approach makes the vital link between practical research skills and self-awareness, critical reflection and personal development in practice-based research. Starting with a clear introduction to the theory, practice and debates surrounding this type of research, the book then guides the reader step-by-step through the practicalities of the research process, encouraging them to reflect upon and evaluate their practice at each stage. The book: - incorporates case studies throughout to illustrate different methodological approaches - uses real life examples from students conducting practice-based psychotherapy research - includes exercises, chapter objectives, end-of-chapter questions and suggestions for further reading to help consolidate learning - encourages ongoing personal development by introducing personal development planning (PDP) and lifelong learning in the field of research. By demystifying the reflexive approach, this highly practical guide ensures that trainees and qualified therapists get the most, both professionally and personally, from their practice-based research.
This book is for students who are embarking on a qualitative research project in psychology or a related discipline. While focusing mainly on undergraduate dissertations, this book will also be useful for postgraduate students. It takes you through planning a qualitative project, stage by stage, addressing key issues and concerns along the way. The focus throughout is on how to make your project excellent!<P><P> Packed full of examples from student projects to help you to put theory into practice, the book guides you through:<P> * designing your research<P> * ethical considerations<P> * collecting your data<P> * analysing your data<P> * writing your report or dissertation. <P> In addition, the book will help you with time management and working with your supervisor, as well as providing guidance on how you can use your project as the basis for publication or further study.
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique!Dolph Lundgren: Be Fit Forever--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.DOLPH'S SPECIAL TIPS:1. Briefing: The reasons you need to get fit2. Mission: Personal training and health philosophy3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training4. Special Ops: Stick to your goals even while away traveling5. Fuel and supplies: The best foods and supplements to build your body6. Fit forever: Stay in shape for the rest of your life!With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better--forever.
The book describes the history of man's interaction with dolphins and the positive benefits of this relationship. The science of dolphin healing and the healing power of sound is also explained clearly. Horace recounts some of the many amazing examples of dolphin healing he has encountered and examines the success of organised dolphin healing around the world including the work of the famous Dolphin Healing Centre in Kyoto, Japan. Finally the book explores ways in which we can all experience dolphin healing, including the use of photography, film and audio tapes.
Experts working with twelve unique groups of domestic abuse survivors provide the latest research on their populations and use a case study approach to demonstrate culturally sensitive intervention strategies. Chapters focus on African Americans, Native Americans, Latinas, Asian and Pacific Island communities, persons with disabilities, immigrants and refugees, women in later life, LGBT survivors, and military families. They address domestic violence in rural environments and among teens, as well as the role of religion in shaping attitudes and behavior. Lettie L. Lockhart and Fran S. Danis are editors of the Council of Social Work Education's popular teaching modules on domestic violence and founding co-chairs of the CSWE symposium on violence against women and children. In their introduction, they provide a thorough overview of intersectionality, culturally competent practice, and domestic violence and basic practice strategies, such as universal screening, risk assessment, and safety planning. They follow with collaborative chapters on specific populations demonstrating the value of generalist social work practice, including developing respectful relationships that define issues from the survivor's perspective; collecting and assessing data; setting goals and contracting; identifying culturally specific interventions; implementing culturally appropriate courses of action; participating in community-level strategies; and advocating for improved policies and funding at local, state, and federal levels. Featuring resources applicable to both practitioners and clients, Domestic Violence forms an effective tool for analysis and action.
The Dominance Factor: How Knowing Your Dominant Eye, Ear, Brain, Hand and Foot Can Improve Your Learningby Carla Hannaford
Neuroscientist and educator Dr. Carla Hannaford fascinating frontier (study) of knowledge about ... and its impact on learning and thinking at an ages. Her earlier book, Smart Moves, Why Learning Is Not All In Your Head, has been hailed for its insights into the body's role in learning. Joseph Chilton Pearce calls it "a major work of profound importance to our understanding of child development and education." In The Dominance Factor she explores an area that has long intrigued scientists and educators: the linkages between the side of the body we favor for seeing, hearing, touching, and moving and the way we think, learn, work, play, and relate to others. Your Dominance Profile is actually a key factor in shaping the way you think and act. Carla Hannaford shows why, and reveals how knowing your Profile will help you, and your children, to learn in the way that suits you best, and perform at your highest level. The Dominance Factor clearly explains methods for discovering your Profile that are so simple, non-invasive and easy to learn that even a child can do them. This is a book that parents, teachers, and all of us who need to understand what makes ourselves and others tick, will use and enjoy.
Between 1730 and 1750, Domingos Alvares traversed the colonial Atlantic world like few Africans of his time--from Africa to South America to Europe. By tracing the steps of this powerful African healer and vodun priest, James Sweet finds dramatic means for unfolding a history of the eighteenth-century Atlantic world in which healing, religion, kinship, and political subversion were intimately connected. Alvares treated many people across the Atlantic, yet healing was rarely a simple matter of remedying illness and disease. Through the language of health and healing, Alvares also addressed the profound alienation of warfare, capitalism, and the African slave trade. As a result, he and other African healers frequently ran afoul of imperial power brokers. Nevertheless, even the powerful suffered isolation in the Atlantic world and often turned to African healers for answers. In this way, healers simultaneously became fierce critics of Atlantic imperialism and expert translators of it, adapting their therapeutic strategies in order to secure social relevance and even power. By tracing Alvares' frequent uprooting and border crossing, Sweet illuminates how African healing practices evolved in the diaspora, contesting the social and political hierarchies of imperialism while also making profound impacts on the intellectual discourse of the "modern" Atlantic world.