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Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
by Anna CabecaIn 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life.The natural follow-up to this is the definitive diet book, based on the scientifically tried and tested developed by Dr Cabeca over her years working with patients. On Keto-Green 16 you will expect to:Lose weight rapidlyTrim your waist and stomachFlush out toxinsExercise less but get better resultsEnjoy greater physical energyDevelop sharper thinkingOn the Keto-Green 16 diet you can expect to feel energetic and motivated because the weight loss is rapid but you will not feel hungry, due to a shift from glucose to ketones. This is a 'grab-the-bull-by-the-horns' approach that you will want to embrace as a way of life.
Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker
by Jen FischFrom the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City—and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot. Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived.In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.
Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health
by Brian StantonKeto and intermittent fasting—a supercharged one-two punch for your health Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone. Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine. Inside Keto Intermittent Fasting, you'll find: Start strong—Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy. Prepare your pantry—Discover a list of foods to love, to eat in moderation, and to eliminate. Powerful knowledge—Dive into the science behind how keto and intermittent fasting work together. If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss—keeping blood sugar and insulin low is.
Keto Kitchen: More Than 100 Healthy Fried Recipes for the Ketogenic Diet
by Ella SandersIndulge in your favorite fried foods while losing weight! Going keto just got delicious! The secret to getting amazing results while following a ketogenic diet is taking in just the right amount of carbs and healthy fats to keep your metabolism revving and your appetite satisfied. That’s why your best tool for hitting keto goals is an air fryer! The super-versatile yet compact appliance puts you in complete control with flavorful, fried foods that keep your carb and fat intakes in perfect keto range. Keto Kitchen: Air Fryer Cookbook gives you more than100 recipes that deliver big on luscious taste and keto weight loss, including:· Bacon, Cheese & Avocado Melt· Southern Fried Drumsticks· Chicken Croquettes with Creole Sauce· Crispy Pork Chops· Poblano Pepper Cheeseburgers· Chicken Fried Steak with Cream Gravy· Thai Pork Meatballs· Crab Cakes with Lemon Aioli· Broccoli-Cheese Fritters· Keto Mozzarella Sticks· Fried Cheesecake Bites· Air-Fried Doughnut BitesFrom breakfast through dessert (and snacks in between), you’ll find tasty choices with simple step-by-step instructions and complete nutrition information to help you meet your keto and weight-loss goals!
The Keto Meal Plan Cookbook: Lose Weight and Feel Great While Saving Time and Money
by Lara Clevenger Faith Gorsky75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don&’t think they have the time for it. It&’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don&’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia PuddingTaco SaladsTurkey Thai Lettuce WrapsBun-less Philly CheesesteakMozzarella-Smothered Meatballs with ZoodlesTuna Melt Casserole with Carrot and CeleryAlmond Mocha Fat BombChocolate Avocado Fudge-siclesBulletproof Matcha DrinkKeto Trail MixAnd More!
Keto Power Bowls: Easy, Nutritious, Low-Carb, High-Fat Meals for Busy People
by Faith GorskyEat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing! Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options: Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast HashSweet and Sour Chicken Stir FryRosemary Lamb Greek Meatballs with Creamy Cucumber Salad and FetaChipotle Lime Shrimp Cauliflower Rice BowlsClassic Taco Salad BowlsThai Coconut Curry BowlsKiwi Raspberry Smoothie BowlsAnd More! Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.
The Keto Slow Cooker: Simple, Delicious, Healthy Ketogenic Recipes for Busy People
by Sarah FlowerDelicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.
The Keto Slow Cooker: Simple, Delicious, Healthy Ketogenic Recipes for Busy People
by Sarah FlowerDelicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.
Ketogene Ernährung (Dessertrezept): GESUNDHEIT & FITNESS / Allgemein
by Cedric TurnerDie Keto-Diät ist eine sehr strenge Diät mit einem niedrigen Kohlenhydratgehalt und daher sehr effektiv. Ein gesundes Menü, das in meinem Kochbuch zusammengefasst ist, wird schnell und methodisch zum Keto-Lebensstil übergehen. Um eine ketogene Ernährung sehr einfach und angenehm zu gestalten, müssen Sie neue nützliche Rezepte lernen. Möchten Sie gesünder, intelligenter und effizienter kochen, um Ihre Gesundheit zu verbessern? Ketogene Diät-Therapien nehmen weiter zu, es gibt wenig Anhaltspunkte für diejenigen, die diese Diät als metabolische Therapie gegen Krebs anwenden möchten. Bei einer ketogenen Diät stellt Ihr ganzer Körper seine Kraftstoffversorgung so um, dass sie hauptsächlich mit Fett betrieben wird. Wenn der Insulinspiegel sehr niedrig wird, kann die Fettverbrennung stark zunehmen. Es wird einfacher, auf Ihre Fettvorräte zuzugreifen, um sie zu verbrennen.
Ketogenic Diet for Two: 100 High-Fat, Low-Carb Recipes Portioned for Pairs
by Thomas MartensThe easier way to succeed on a ketogenic diet—all you need is a buddy The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change—especially if you're doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind. Whether you've paired up with a partner, friend, roommate, or family member, both of you will enjoy tasty dishes like Chicken Alfredo and Glazed Chocolate Donuts that make it easy to stay in ketosis together. By taking on keto as a team, you can support each other and stay motivated—without the guesswork and without boring leftovers. Ketogenic Diet for Two features: Enough variety for both of you—Dig into 100 different high-fat, low-carb recipes that have been carefully measured and portioned for two. Why keto?—Get the scoop on the different advantages of eating a ketogenic diet and the right way to form good habits you can stick to for the long term. Expert advice—Find clear instructions on transitioning into the ketogenic diet, along with reliable nutritional calculations including net carbs and macro counts, plus tips on stocking a complete keto kitchen. This ketogenic diet book is perfectly suited for two people, making it fun and tasty to transform your health.
The Key to Your Energy: 22 Steps to Rebuild Your Energy and Free Yourself Emotionally
by Natacha CalestréméThe international bestselling guide with 22 tried-and-tested steps to spiritual healing, unburdening your past traumas, and regaining your energy so you can finally live life to the fullest.Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?This is a practical manual in which journalist and therapist Natacha Calestrémé lays out exactly how she healed and rebuilt her energy, weaving in alternative therapies that ultimately helped her to reset her mindset, improve her sleep, boost happiness, and unblock any negative emotions that were in her way. She'll show you how to identify and heal any trauma deep within to live a life of freedom, helping you to free yourself from your painful emotions and reconnect with your inner strength, the key to your energy.
Killer High: A History of War in Six Drugs
by Peter AndreasThere is growing alarm over how drugs empower terrorists, insurgents, militias, and gangs. But by looking back not just years and decades but centuries, Peter Andreas reveals that the drugs-conflict nexus is actually an old story, and that powerful states have been its biggest beneficiaries. In his path-breaking Killer High, Andreas shows how six psychoactive drugs-ranging from old to relatively new, mild to potent, licit to illicit, natural to synthetic-have proven to be particularly important war ingredients. This sweeping history tells the story of war from antiquity to the modern age through the lens of alcohol, tobacco, caffeine, opium, amphetamines, and cocaine. Beer and wine drenched ancient and medieval battlefields, and the distilling revolution lubricated the conquest and ethnic cleansing of the New World. Tobacco became globalized through soldiering, with soldiers hooked on smoking and governments hooked on taxing it. Caffeine and opium fueled imperial expansion and warfare. The commercialization of amphetamines in the twentieth century energized soldiers to fight harder, longer, and faster, while cocaine stimulated an increasingly militarized drug war that produced casualty numbers surpassing most civil wars. As Andreas demonstrates, armed conflict has become progressively more drugged with the introduction, mass production, and global spread of mind-altering substances. As a result, we cannot understand the history of war without including drugs, and we similarly cannot understand the history of drugs without including war. From ancient brews and battles to meth and modern warfare, drugs and war have grown up together and become addicted to each other.
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Dr Elaine Beaumont Dr Mary WelfordGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Elaine Beaumont Mary WelfordGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, TheKindnessWorkbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
King Solomon the Magus: Master of the Djinns and Occult Traditions of East and West
by Claude Lecouteux• Explores the schools of Solomonic magic around the world and works such as The Greater and Lesser Keys of Solomon the King and The Hygromancy of Solomon • Examines Solomon&’s magical possessions, including his famous ring that gave him command over animals, weather, demons, genies, and djinns, as well as his amulets, remedies, exorcisms, and charms • Looks at the extensive presence of Solomon in folklore around the world, including in Armenia, Malaysia, Russia, Bulgaria, Morocco, India, and Egypt Looking at the Solomonic magical tradition and Solomon&’s profound influence on esoteric traditions around the world, Claude Lecouteux reveals King Solomon not only as one of the great kings of prehistory but also as the ancient world&’s foremost magician and magus. Examining the primary sources on Solomon, such as the Bible, the Koran, and the writings of Flavius Josephus, the author explores Solomon&’s judgments, his explorations, his literary and scientific works (including an herbal), and his constructions beyond the eponymous temple, such as the copper city in Andalus built by the djinns and the baths of Sulayman. He also looks at Solomon&’s magical possessions, such as his famous ring and the Philosopher&’s Stone. The author examines the supernatural powers granted to Solomon by his ring, which he received from the angel Gabriel, including command over animals, weather, and demons, and explores in detail Solomon&’s power over genies and djinns.Following the esoteric threads hidden within the primary sources on Solomon, Lecouteux reveals the work of Solomon the Magician, exploring his amulets, remedies, exorcisms, charms, and his influence on Arab and Western magic. Providing illustrations of sigils, talismans, and other magic symbols related to Solomon, the author examines the schools of Solomonic Folkloremagic and works such as The Greater and Lesser Keys of Solomon the King and The Hygromancy of Solomon. He then looks at the extensive presence of Solomon in folklore worldwide, including in Armenia, Israel, Malaysia, Eastern Europe, Russia, Morocco, India, Mongolia, and among the Abyssinians of Ethiopia and the Copts in Egypt. He also looks at Solomon&’s role within the Bulgarian tradition from which the Cathars derived. Painting an in-depth portrait of Solomon the Magician-King, Lecouteux reveals how this legendary magus left a deep impression upon the occult, magical traditions, and philosophies of the ancient world that can still be felt to this day.
A Kitchen Witch's Guide to Recipes for Love & Romance: Loving You * Attracting Love * Rekindling the Flames
by Dawn Aurora HuntLearn the craft of a kitchen witch to attract and renew love with 55 easy and romantic recipes and 33 magical practices.From loving yourself, your family, and friends to romancing a significant other—love comes in many different forms. But what attracts love? What sustains it? And what can you do when you need to find love within yourself? A Kitchen Witch&’s Guide to Recipes for Love & Romance includes all the recipes and magic you need to find—and maintain—love, using ingredients that have spiritual properties and associations with love, sex, and romance. Combining the principles of Pagan beliefs and practices with easy recipes and personal anecdotes, this beautifully illustrated book will inspire you to cook up a little magic with positive intentions, simple spellcraft, and visualization techniques. Featuring recipes for dishes like: -Avocado Chocolate Mousse -Pomegranate Mimosas with Muddled Raspberries -Stuffed Zucchini Pinwheels -Strawberry, Spinach & Feta Salad -Pork Loin Roast with Cherries & Red Wine From celebrating love in all forms to rekindling romances with old flames, these fifty-five recipes use simple ingredients and make being in love easier—and tastier—than ever.
Klinefelter’s Syndrome: From a Disabling Condition to a Variant of Normalcy (Trends in Andrology and Sexual Medicine)
by Andrea Garolla Giovanni CoronaThis book presents the latest insights into all the critical aspects of Klinefelter’s Syndrome, in order to promote a more homogeneous a medical approach to this condition, leading to better and more “evidence-based” support, and improving patient satisfaction.It offers physicians and all health professionals involved in treating these patients (andrologists, pediatricians, endocrinologists, psychologists) a comprehensive overview and a useful tool for their daily clinical practice.
Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health through Functional Blood Chemistry Analysis
by Kristin Grayce McGaryA guide to accurate, individualized blood test analysis for improving personal health and avoiding disease • Explains the differences between conventional lab reference ranges for blood tests and functional analysis and why the difference is important to your health • Reveals what healthy blood should look like and the critical markers that signal the very beginnings of a health problem, including thyroid dysfunction and inflammation • Provides recommendations for bringing blood markers back to an optimal healthy range through diet and supplementation Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel--the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease. Your lab work results may come back &“normal,&” even though you have lingering symptoms of allergies, pain, headaches, fatigue, inflammation, depression, food cravings, PMS, or gas and bloating. This is because the reference ranges, to which you are being compared, are gathered from sources such as textbooks, averages based on outdated guess-work, or a small number of people who aren&’t even well. You could be a tenth of a point away from a disease pattern, but diagnostic protocol won&’t sound the alarm until you are &“lab high&” on a particular test. In Know Your Blood, Know Your Health, Kristin Grayce McGary explains the benefits of a Functional Blood Chemistry Analysis (FBCA), which looks at far more markers than standard blood tests and interprets your results against healthy ranges. Using real-life stories and examples, the author explains the basics of healthy blood and how a functional blood test provides a baseline for personal health and a powerful tool for disease prevention. You will learn what is meant by a standard Complete Blood Count (CBC), find clues to strengthen your immune system, and discover which markers indicate inflammation. McGary details what different reference ranges mean and highlights the importance of a full thyroid panel for women. She reveals how health issues such as insulin resistance, high cholesterol, and anemia have specific patterns in blood chemistry. She also provides recommendations for bringing markers back to an optimal healthy range through diet and supplementation and offers a road map to using your unique blood chemistry to design a customized healthcare plan to optimize your health.
The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness
by Sarah Kate Benjamin Summer Ashley SingletaryWith over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements.Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you&‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Koush Hollow
by Leigh GoffAfter her father's untimely death, Jenna Ashby moves to Koush Hollow, a bayou town outside of New Orleans, dreading life with her wealthy mother. As the sixteen-year-old eco-warrior is introduced to the Diamonds & Pearls, her mother's exclusive social club, she comes to the troubling realization that secrets are a way of life in Koush Hollow: How do the Diamonds & Pearls look so young, where does their money come from, and why is life along the bayou disappearing? As Jenna is drawn into their seductive world, her curiosity and concerns beg her to uncover the truth. However, in this town where mysticism abounds and secrets are deadly, the truth is not what Jenna could have ever imagined.
La Balbuzie: La natura e un approccio pratico al trattamento
by A. N. OkonobohÈ possibile porre fine alla balbuzie entro 10 giorni? Qual è il sogno della tua vita? Se sei balbuziente, non vuoi che io o gli altri abbiano un'aria di comprensione quando parli. Questo libro, La Balbuzie, farà al tuo caso. Sappiamo che il metodo di smettere di balbettare è una qualcosa che pone molti quesiti tra la comunità dei balbuzienti in tutto il mondo. In effetti, ci rendiamo conto che, ai balbuzienti viene detto di non focalizzarsi più della guarigione, perchè tale sforzo è più gravoso dello stesso impedimento del linguaggio. La nostra breve introduzione contiene storie che ti aiuteranno ad alleviare le tue paure. Ti forniremo una panoramica sulle funzionalità che rendono il nostro metodo veloce ed efficace per il recupero della balbuzie. In primo luogo, questo libro si basa su uno studio durato anni sulle persone guarite dalla balbuzie. Pertanto, non si tratta di teorie di laboratorio. Ecco perché funziona veramente. La chiave centrale è la COSCIENZA che troverai nei vari capitoli. Intorno a ciò, costruiamo altri elementi che sono degni di riconoscimento per il loro ruolo positio o negativo nel discorso. Ad esempio il controllo del respiro, la respirazione dal torace o dai polmoni, l'arte della parola, affrontare gli ostacoli comuni, come usare gli schemi linguistici, ecc. Nella sezione Arte della Parola, ci occupiamo di tutti i problemi della patologia del linguaggio, SLP , terapia cognitivo-comportamentale, sollievo dall'ansia, auto-cura della balbuzie, nonché il quesito fondamentale, ovverro chi mi aiuterà a trovare la mia voce. La stessa sezione continua con l'efficacia dell'insegnamento del parlare, la terapia per i bambini, anche per i casi gravi, come per coloro che pensano che la loro situazione vada al di là della balbuzie.Abbiamo anche segnalato su come i genitori e i tutori abbiano un ruolo fondamentale nel prestare le cure necessarie, e su come il loro ruolo di osservatori sia fondamentale nella prima parte dell'infanzia. I nost
La Bibbia della Meditazione Quotidiana: Come Ridurre Stress e Ansia e Diventare Più Sani e Felici
by Hiddenstuff EntertainmentTi piacerebbe eliminare disagi, smettere di provare ansia, dormire meglio e con mente lucida e sconfiggere la depressione? Da tempi immemori, le tecniche di meditazione basate sulla consapevolezza vengono utilizzate per curare ogni tipo di disturbo, consentendo ai praticanti e alle praticanti di vivere una vita più gioiosa e sana! Usare le tecniche di meditazione guaritive permette anche di migliorare condizioni di malattia cronica e infiammazioni, rinforzare il sistema immunitario, aumentare i livelli di energia e felicità, e molto altro! Che aspetti! Inizia anche tu a vivere una vita più positiva e priva di depressione. Scoprirai i segreti usati da professionisti e professioniste della guarigione per massimizzare l’efficacia. Con alle spalle decenni di strategie testate, questo ebook ti mostrerà il modo più rapido ed efficace per abbandonare le abitudini negative e costruirne di positive, contribuendo immensamente al tuo benessere. Questa guida insegna tecniche comprovate che non necessitano l’uso di supplementi, prescrizioni o corsi costosi. Leggendo la guida scoprirai come: - Sconfiggere la Depressione - Sentirti Meglio - Sconfiggere lo Stress. - Ridurre ed Eliminare l’Ansia - Avere Più Energia - Dormire Meglio - Essere Consapevole - Curare Disturbi - Nutrirti Meglio - Tutto Ciò che Hai Bisogno di Sapere. + MOLTO ALTRO Se desideri migliorare il tuo stato di salute, curare malattie, incrementare concentrazione e benessere, questa guida fa al caso tuo. --> Scorri verso la parte alta della pagina e clicca su “aggiungi al carrello” per effettuare immediatamente l’acquisto Disclaimer: L’autore e/o i titolari dei diritti non avanzano pretese, promesse o garanzie relativamente all’accuratezza, alla completezza o all’adeguatezza dei contenuti di questo libro, e declinano espressamente qualsiasi responsabilità legata a eventuali errori od omissioni
La Bible de la Vie: vivre longtemps et sain à base des aliments, des exercices physiques et style de vie.
by Steve SmithsonA propos : Aimeriez-vous pouvoir vivre plus longtemps et en bonne santé tout en éliminant les maladies, l'inconfort, l'inflammation, la dépression et la douleur ? Pendant très longtemps, des techniques de guérison naturelles ont été utilisées pour traiter un certain nombre de maux et aider les gens à vivre plus longtemps ! L'utilisation de techniques de guérison naturelle permettra également à lutter contre les maladies chroniques, l'inflammation, votre système immunitaire, votre niveau d'énergie, votre concentration, votre bonheur général et bien plus encore ! Découvrez les secrets que les professionnels de la guérison naturelle utilisent pour vivre plus longtemps et être à jamais en bonne santé. Avec des décennies de stratégies expérimentées, cet ebook vous montrera le moyen le plus rapide et le plus efficace de se servir des moyens naturels au profit de votre bien-être ! Vous apprendrez comment améliorer votre bien-être en quelques semaines seulement. Non seulement cela, mais améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment les individus gèrent les maladies chroniques ? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, vous permettant d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans l'utilisation de compléments ou de cours coûteux. Dans ce manuel : - Vivre plus longtemps. - être en bonne santé. - Soyez en meilleure santé. - Remèdes. - Battre les maladies chroniques. - Avoir plus d'énergie. - Mieux dormir. - Surmonter les maux. - Nutrition. - Ce que vous devriez savoir. Et beaucoup plus ! Si vous voulez vivre plus longtemps, être en bonne santé, guérir des maux, ou améliorer votre concentration et votre bien-être, ce guide est pour vous. Avertissement : L’aut
La dieta di Buddha: Sottotitolo del libro: Strategie sane attraverso l' alimentazione consapevole
by Jason B. TillerDescrizione del libro: Hai provato a prendere i primi sorsi da una tazza di caffè con tutta la tua attenzione focalizzata sull'assaporare il dolce aroma senza riuscirci?Hai provato a mangiare un pasto a settimana attentamente, da solo, e in silenzio e poi perdere di nuovo il controllo?Impara a mangiare consapevolmente focalizzandoti sul cibo invece del tuo impulso o brama di cibo!Hai lavorato instancabilmente e tutto ciò che hai in mente è il piatto speciale che ti aspetta sul bancone della cucina. Nonostante hai sempre cercato di rimandare, cercando di sostituire quella merenda malsana con qualcosa di più sano e saziante. Appena arrivi a casa, hai il primo morso, è molto gustoso e non riesci piu' a smettere. All'improvviso, guardi sul bancone e non c'è più una briciola? Non è rimasto nulla, e magari non ricorderesti neanche di aver mangiato qualcosa.Rilassati, il problema era il cibo, non nel tuo autocontrollo o nel livello della tua consapevolezza. Il libro "LA DIETA DI BUDDHA" si concentra sui consigli non tanto comuni per un'alimentazione consapevole. Tratta le pratiche esclusive, nel prestare molta attenzione ai cibi che si assumono, in modo che il sistema digestivo si abitui a cibi salubri, producendo quindi un sano appetito quotidiano.Altre cose che imparerai: Una pratica efficace di gestione del peso corporeo Concretizzazione di un metodo di consapevolezza secondo la visione Buddista Una rinnovata alimentazione consapevole Il programma della dieta di Buddha Le tecniche di meditazione per raggiungere una grande forza di volontà Come accettare ed essere comprensivi riguardo i cibi sani Tecniche di riconoscimento delle sensazioni del tuo oganismo Per raggiungere la completezza di una vita sana, scorri verso l'alto e fai clic sul pulsante ACQUISTA ORA.
La Guida Completa per il Bouldering: Principianti, Scarpe, Gradi, Muri, Trucchi, Attrezzatura e Altro
by Hiddenstuff EntertainmentVolete avvicinarvi al bouldering/all’arrampicata? Vorreste imparare come arrampicare come i professionisti? Se avete risposto di sì a queste domande, questo libro fa per voi. Imparate come iniziare, oltre a tutto quello che vi serve sapere riguardo lo sport e come arrampicare come i professionisti. Usare queste tecniche e suggerimenti vi aiuterà ad iniziare e scalare meglio che mai! Introduciamo i segreti che i professionisti del bouldering usano per scalare le superfici più difficili! Con decenni di strategie testate, questo ebook vi mostrerà i modi più veloci ed efficaci per imparare questo sport! Esso include: - Per cominciare. - Sguardo approfondito al Bouldering. - Scale e Gradi. - Quali Attrezzature usare. - Come Scalare e Cadere. - Lo Spotting. - I tipi di Bouldering. + MOLTO ALTRO! Se volete essre più forti e bravi nell’arrampicare, allora questa guida fa per te. --> Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: Questo autore e i(l) detentore(i) dei diritti non fanno pretese, promesse o danno garanzie riguardo l’accuratezza, completezza o adeguatezza dei contenuti di questo libro, e nega la responsabilità per errori e omissioni nello stesso contenuto. Questo prodotto è inteso per il solo uso di riferimento. Per favore consultate un professionista prima di agire seguendo il contenuto del libro.