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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
by Matt SchifferleAchieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
by Sam BaxterEasy ways for feel-good daysLife sucks sometimes. It does. But it’s possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
by Sam BaxterEasy ways for feel-good daysLife sucks sometimes. It does. But it’s possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.
Calming Magic: Enchanted Rituals for Peace, Clarity, and Creativity
by Nikki Van De CarConjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers support the body, mind, and heart in times of stress. Organized into three sections -- Peace, Clarity and Creativity -- Calming Magic offers a pathway to tranquility, from quieting anxious thoughts and focusing the mind to cultivating the imagination. Each section incorporates magical practice that fortify the body (with teas, yoga practices and home remedies), the mind (with meditations, spells and feng shui), and the heart (with crystals, tarot readings and rituals). With primers on the foundations of mystical practices, and creative DIYs to customize rituals and spells, this beautiful volume brings magic and harmony into today's hectic world.
Can You Hear Me?: An NHS Paramedic's Encounters with Life and Death
by Jake JonesA RICHARD AND JUDY BOOK CLUB PICK'With poignancy, humour and compassion, Jones invites us into "the invigorating chaos of pre-hospital care" . . . a panorama of experiences: the mundane, the ridiculous, the heartbreaking and the tragic' - The Guardian'This beautifully written book, punctuated with wry humour, is a sobering portrayal of the ailing, the distressed and the lonely... Yet it's also an uplifting read which will make you thankful that should your hour of need arrive, so will someone like Jones' - Daily ExpressA memoir of the chaos, intensity and occasional beauty of life as a paramedic.A young man has stopped breathing in a supermarket toilet. A pedestrian with a nasty head injury won't let the crew near him on a busy road. A newborn baby is worryingly silent. An addict urinates on the ambulance floor when denied a fix.This is the life of an NHS ambulance paramedic.Jake Jones has worked in the UK ambulance service for ten years: every day, he sees a dozen of the scenes we hope to see only once in a lifetime. Can You Hear Me? - the first thing he says when he arrives on the scene - is a memoir of the chaos, intensity and occasional beauty of life on the front-lines of medicine in the UK. As well as a look into dozens of extraordinary scenes - the hoarder who won't move his collection to let his ailing father leave the house, the blood-soaked man who tries to escape from the ambulance, the life saved by a lucky crew who had been called to see someone else entirely - Can You Hear Me? is an honest examination of the strains and challenges of one of the most demanding and important jobs anyone can do."One hell of a ride" - Saga magazine
Can You Hear Me?: An NHS Paramedic's Encounters with Life and Death
by Jake JonesA young man has stopped breathing in a supermarket toilet. A pedestrian with a nasty head injury won't let the crew near him on a busy road. A newborn baby is worryingly silent. An addict urinates on the ambulance floor when denied a fix. This is the life of an ambulance paramedic.Jake Jones has worked in the UK ambulance service for ten years: every day, he sees a dozen of the scenes we hope to see only once in a lifetime. Can You Hear Me? - the first thing he says when he arrives on the scene - is a memoir of the chaos, intensity and occasional beauty of life on the front-lines of medicine in the UK. As well as a look into dozens of extraordinary scenes - the hoarder who won't move his collection to let his ailing father leave the house, the blood-soaked man who tries to escape from the ambulance, the life saved by a lucky crew who had been called to see someone else entirely - Can You Hear Me? is an honest examination of the strains and challenges of one of the most demanding and important jobs anyone can do.(P)2020 Quercus Editions Limited
Cancered Plans
by Kerry CliffordFrom blog to book, a chronicle of the first year following my stage-4 cancer diagnosis.
Candle Magic for Beginners: Spells for Abundance, Love, and Healing
by Mystic DylanEmbrace the divine spirit of fire—the essential beginners' guide to candle magic Are you new to candle magic, but with a burning desire to learn? Light the flame with Candle Magic for Beginners, the comprehensive guide to beginning your candle magic practice. With detailed, step-by-step instructions for everything from choosing the right candle to performing the perfect ritual, you'll find everything you need to know to start magically manifesting your goals.Discover the different types of candles and their ideal uses, and find out how shape, size, color, and burn time can influence your results with candle magic. Learn how to create a sacred altar, prepare your candle for spellwork, and focus your intentions. Select a spell like Mental Health Magic, Kemetic Flame of Protection, Lucky Cat Candle, Aphrodite's Beauty Ritual, or Druid's Circle of Serenity, and get started!In Candle Magic for Beginners, you'll find:30 Step-by-step spells—Find clear, detailed spells for love, healing, protection, abundance, and enlightenment—all from a variety of traditions.The magic of color—Explore the many purposes of color in candle magic—yellow for insight, pink for compassion, green for success, blue for strength, and more.Complete candle care—Learn step-by-step how to choose, cleanse, charge, consecrate, and dispose of candles used for magical work.Let the magic begin with Candle Magic for Beginners.
Cannabis Bud Smoothie: Healthy Medicinal Drinks And Marijuana Infusions
by Rina S. GrittonViele Menschen mit chronischen Erkrankungen stehen dem Konsum von Marihuana durch Rauchen skeptisch gegenüber. Wenn Sie in dieser Kategorie sind, dann ist hier ein einfacher Ausweg. Wenn Sie medizinisches Cannabis zu Ihren köstlichen Smoothies hinzufügen und entsaften, erhalten Sie alle gesundheitlichen Vorteile und vieles mehr! Die Einnahme von frischem und rohem Cannabis ist am vorteilhaftesten, da alle Nährstoffe und Cannabinoidverbindungen intakt bleiben, ohne dass Änderungen in Verbindungen vorgenommen werden, die Sie zu diesem Zeitpunkt möglicherweise nicht unbedingt benötigen. Sie lernen, wie Sie Cannabisknospen und Cannabisinfusionen in Ihre täglichen Smoothies integrieren, um diese starken Schmerzen, Entzündungen und Beschwerden zu lindern und Ihnen im Allgemeinen ein gesünderes Leben zu ermöglichen. Dieses Buch enthält einen köstlichen Smoothie und Saftrezepte mit Vitaminen, Nährstoffen und Cannabinoiden. Die Rezepte sind biologisch, gluten- und zuckerfrei, wobei die Grundlage Cannabis war. In diesem Buch werden Sie lernen; Die großen gesundheitlichen Vorteile von Cannabis Wie man köstliche Smoothies und Säfte zubereitet Entlasten Sie diese qualvollen Schmerzen Und so viel mehr! KAUFEN Sie dieses Buch noch heute und beginnen Sie Ihre Reise in ein gesünderes Leben!
Cannabis Is Medicine: How Medical Cannabis and CBD Are Healing Everything from Anxiety to Chronic Pain
by Bonni GoldsteinUnlock the healing power of cannabis medicine and discover the cutting-edge science behind its remarkable impact on human health. Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible. This book is the comprehensive resource for people who have not found relief from conventional medicines. Bonni Goldstein, MD, has helped thousands of patients suffering from chronic, difficult-to-treat conditions improve with cannabis. In this revelatory book, she explains the current state of scientific research on how cannabis interacts with human physiology to create homeostasis -- balance -- leading to good health. Many of the plant's compounds, including CBD, and their therapeutic effects are explained in detail. Readers will learn how to best navigate the multitude of available cannabis-based products, with detailed guidance on safety and usage, and how to customize a personalized cannabis regimen. And Dr. Goldstein presents 28 common conditions for which patients have found cannabis treatment to be effective, including cancer, insomnia and gastrointestinal disorders. As medical cannabis laws continue to evolve, it is more vital than ever for struggling patients to understand the benefits of this plant from an honest, medicine-based perspective. Educational, practical, and thorough, Cannabis Is Medicine empowers patients to make informed decisions about this natural medicine and improve the quality of their lives.
Cannabis is Medicine: How CBD and Medical Cannabis are Healing Everything from Anxiety to Chronic Pain
by Dr Bonni GoldsteinIn Cannabis Is Medicine, medical cannabis specialist Bonni Goldstein, MD, explains the science behind the use of this amazingly therapeutic plant and describes in easy-to-understand detail the recently discovered endocannabinoid system, involved in almost every human physiological process. Over 4 million people in the US are healing difficult-to-treat illnesses with cannabis medicine, and although 33 states have medical cannabis laws, many physicians remain reluctant to discuss how this plant may be beneficial to health. this book is the comprehensive resource for patients and their loved ones who have not found answers with conventional medicines.Dr Goldstein has helped thousands of suffering patients -- including children -- find relief with cannabis. In her revelatory book, she explains the current state of scientific research on more than 28 chronic medical conditions that have responded positively to treatment with cannabis, and offers actionable advice on using various forms of medical cannabis, including CBD, to treat a range illnesses, navigating the medical cannabis industry, and detailed information on safety and legality.As medical cannabis laws continue to evolve, it is more vital than ever for suffering patients to understand the benefits of this plant from an honest, medicine-based perspective. Educational, practical, and comprehensive, Cannabis Is Medicine reveals the truth behind cannabis so patients can make informed decisions and improve the quality of their lives.
Cardio-Obstetrics: A Practical Guide to Care for Pregnant Cardiac Patients
by Afshan B. Hameed and Diana S. WolfeCardiac disease is one of the leading causes of maternal morbidity and mortality. Catastrophic outcomes typically encountered are due to gaps in knowledge and communication between health care providers. There is a great need for a standardized approach for care of this very high-risk group of pregnant women. The book encompasses detailed obstetrics and cardiology perspectives that are crucial in the management of the commonly encountered cardiac conditions in pregnancy. This text aims to provide guidance to the whole team caring for a pregnant cardiac patient consisting of obstetricians, maternal-fetal medicine, hospitalists, cardiologists, obstetric anaesthesiologists, emergency physicians, primary care providers and nurses. Features: Cardio-Obstetric team organization Preconception counselling and family planning considerations Cardiovascular disease screening and risk stratification of a pregnant cardiac patient Management of a wide spectrum of cardiovascular diagnoses through use of checklists and algorithms in a simple format Essential key points for each cardiac diagnosis
Career or Fibromyalgia, Do I Have to Choose?: The Practical Approach to Managing Symptoms and the Life You Love
by Karen R. BrinklowCareer or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping sufferers of fibromyalgia in a cycle of confusion and unable to work.Karen R. Brinklow is the first Certified Fibromyalgia Advisor in Canada, returned to the dream career she thought was over because of fibromyalgia. Throughout Career or Fibromyalgia, Do I Have to Choose?, she shows sufferers how they can too. Karen partners with those suffering from fibromyalgia to take action now and:Reduce pain and fatigue so they feel less confused and frustratedStop searching for answers so they can gain focus and feel organizedFigure out which symptoms to tackle first so they can enjoy lifeManage their symptoms and make a plan to return to the job they loveThose suffering from fibromyalgia do not have to live like this anymore and do not have to give up the career they love. It’s time to get back to work and off the hamster wheel of pain, exhaustion, fuzzy thinking, and stiffness.
Carnivore Diet: Shed 15 Pounds In 3 Weeks By Eating Meat (+ Meal Plans!): A Revolutionary Guide To Weight Loss, Metabolism Resets, Elimination Of Fat, The Paradox Of Plants And Hormone Cleansing
by Shawn BakerShawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Case for Interferon: How a 1980s Cancer Drug Might Be the Wonder Therapy for the Twenty-First Century
by Kent Heckenlively Dr. Joseph CumminsTouted as a potential breakthrough cancer therapy in the 1980s by the scientific community and publications such as TIME and Newsweek magazine, the reputation of interferon has not lived up to its early promise. Interferons are small proteins with anti-viral and anti-cancer effects, which have the power to modulate the functioning of the immune system. But Dr. Joseph Cummins, an early interferon pioneer, holder of sixteen US medical patents, author of more than sixty scientific publications, as well as having taught veterinary medicine at the University of Missouri, University of Illinois, and Texas A & M University, argues that the current thinking on interferon is fundamentally flawed. Interferon is created in small quantities in the body in response to infection, and seems to work best at these low dosages. However, the public health cowboys, working under the assumption that anything good in tiny amounts must be better in massive amounts, pursued exactly the wrong strategy. High-dose interferon does not work in the body and may even cause problems. The first remarkable results for interferon and the flu were reported by the Soviets in the 1970s, but Western medicine discounted these findings because they believed the dosages were so low they couldn&’t possibly be effective. In the 1980s, when interferon was expensive to produce and only small quantities could be manufactured, the results were remarkable. Dr. Cummins was an early pioneer of low-dose interferon, and his remarkable findings among animals led to collaborations with medical doctors for human trials, even going so far as Africa at the height of the HIV-AIDS epidemic. Cummins reviews the evidence for this inexpensive, safe treatment and makes an eloquent argument for medical science to take another look at interferon to tackle today&’s most challenging health conditions, including COVID-19.
Cataract Surgery: A Patient's Guide to Treatment
by Robert K Maloney Neda Shamie Robert K. Maloney M.D., M.A.There are nearly three million Americans undergoing cataract surgery annually. This handbook is for those anticipating their procedure and covers the most frequently asked questions, such as "what type of new lens is implanted in the eye?," "what type of anesthesia is used?," "is there pain after the surgery?," and "how soon will vision improve?" Also included is a photographic outline illustrating how cataracts are removed and how new intraocular lenses are implanted.
Cauliflower Comfort Food: Delicious Low-Carb Recipes for Your Favorite Craveable Classics
by Jeanette HurtDiscover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more! Discover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more! Whether it be a carb replacement or just a way to make a decadent meal a little bit healthier, cauliflower is quickly becoming one of the trendiest recipe foundations out there today. So what better way to add a healthy twist to your favorite comfort food dishes than with cauliflower? This book takes your classic guilty pleasures—from mac and cheese to brownies—and gives them a more nutritious spin thanks to delicious and nutritious cauliflower. With the full-color photographs and easy-to-follow, step-by-step instructions in this cookbook, you&’ll soon discover what a versatile vegetable cauliflower is! Boost your breakfasts, lunches, dinners, and even desserts with delicious cauliflower-based recipes, including: - Classic Pizza Margarita - Spicy Cauliflower &“Wings&” with Blue Cheese Sauce - Cauliflower Gnocchi - Cauliflower Fried &“Rice&” - And many more!
Cauliflower Power: 75 Feel-Good, Gluten-Free Recipes Made with the World's Most Versatile Vegetable
by Lindsay Grimes FreedmanLow in carbs, fats, and sugars, and naturally packed with vitamin C, cauliflower is the super-est of all superfoods. Why cauliflower? It’s a chameleon and can take on any flavor and texture. In her first cookbook, food blogger and recipe developer Lindsay Grimes Freedman brings her expertise in creating delicious, healthful, and practical recipes to one of the food world’s most trending topics: cauliflower. With more than 75 recipes built around the five ways to prep cauliflower (as a whole head, florets, steaks, riced, and meal), Freedman transforms this versatile veggie into smoothies and scones, pizza crusts and pasta sauces, and sides and salads. Super swaps include falafel made with cauliflower and Caesar salad made with a cauliflower-based dressing, even cauliflower nachos, “bacon” bits, tots, and French toast. The recipes are healthful and easily adaptable for any diet without skimping on flavor or satisfaction. By harnessing the power of this anti-inflammatory veggie, readers will reap all the benefits of a plant-based diet without missing out on any of the good stuff.
Causation in Psychology
by John CampbellA renowned philosopher argues that singular causation in the mind is not grounded in general patterns of causation, a claim on behalf of human distinctiveness, which has implications for the future of social robots.A blab droid is a robot with a body shaped like a pizza box, a pair of treads, and a smiley face. Guided by an onboard video camera, it roams hotel lobbies and conference centers, asking questions in the voice of a seven-year-old. “Can you help me?” “What is the worst thing you’ve ever done?” “Who in the world do you love most?” People pour their hearts out in response.This droid prompts the question of what we can hope from social robots. Might they provide humanlike friendship? Philosopher John Campbell doesn’t think so. He argues that, while a social robot can remember the details of a person’s history better than some spouses can, it cannot empathize with the human mind, because it lacks the faculty for thinking in terms of singular causation.Causation in Psychology makes the case that singular causation is essential and unique to the human species. From the point of view of practical action, knowledge of what generally causes what is often all one needs. But humans are capable of more. We have a capacity to imagine singular causation. Unlike robots and nonhuman animals, we don’t have to rely on axioms about pain to know how ongoing suffering is affecting someone’s ability to make decisions, for example, and this knowledge is not a derivative of general rules. The capacity to imagine singular causation, Campbell contends, is a core element of human freedom and of the ability to empathize with human thoughts and feelings.
Celebrate Your Feelings: The Positive Mindset Puberty Book for Girls (Celebrate You)
by Lauren RiversA guide to navigating emotional challenges during puberty for girls ages 8 to 12. From the same series as the popular Celebrate Your Body and Celebrate Your Body 2!Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better—and deal with their ever-changing emotions, thoughts, moods, relationships, and more.This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be.This empowering puberty book for girls includes:Awesome activities—Explore your feelings through guided exercises, quizzes, and prompts.An inclusive approach—This essential puberty book for girls is for you, no matter what kind of girl you are!Fun illustrations—Make learning fun with help from colorful illustrations for girls like you.Discover the power of creating a positive mindset in this puberty book for girls—so you can tackle anything!
Celiac Disease (Updated 4th Edition): A Hidden Epidemic
by Rory Jones Peter H.R. Green M.D.From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease as well as for those with gluten intolerance or food sensitivities on a gluten-free diet. Since the last edition in 2016, scientific advances have changed what we know about the disease, how it is diagnosed and treated, and the long-term effect of a gluten-free diet on the brain and body.Celiac disease is a hereditary autoimmune condition that damages the lining of the small intestine so that it cannot properly absorb food. Without essential nutrients, the entire body begins to suffer. The disease is triggered by gluten, a protein found in wheat, rye, and barley. The only “cure” for the disease is a life-long gluten-free diet. The disease affects nearly 1 in every 100 people in the United States—50 percent of whom remain undiagnosed and untreated. Although the primary target of injury is the small intestine, CD can and often does affect the entire body. Complications from the disease can include infertility, liver disease, osteoporosis, anemia, and other autoimmune diseases (such as Type 1 diabetes and Thyroid disease), neurological conditions, and even cancer.This updated fourth edition includes the latest information on CD, gluten intolerance, and gluten sensitivity. The important updates cover everything from new testing devices to advances in therapies that may help prevent gluten from entering and/or harming the intestines, to new research on the long-term effect of the gluten-free diet on our minds and bodies. And more!
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
by Lynn LehmkuhlOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or &“yoga while seated,&” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm upsJoint rollsBeginner routinesIntermediate routinesExpert routinesFull body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Chakra Healing: Renew Your Life Force with the Chakras' Seven Energy Centers
by Eve Adamson Betsy RippentropRenew your life force with the chakras' seven energy centersChakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have.Let the pages inside this book energize the power inside of you!
Chakra: Técnicas sencillas de meditación guiada para el despertar y la meditación
by Camerón ShineTécnicas sencillas de meditación guiada para el despertar y la meditación.
Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
by Ambi KavanaghEmbrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles